Effective diet for 3 days. Fast diet for weight loss - how to lose weight at an accelerated pace. An example of an emergency diet

Everyone wants to look attractive, and being overweight can seriously interfere with this. To cope with excess kilograms, many people resort to diets. One of the fairly quick and effective options are diets designed for just three days. Such solutions are ideal for those people who want to get rid of a few pounds before an important event.

How much weight can you lose in 3 days on a fast diet?

Fast diets do not make it possible to cope with a large amount of excess weight. Without danger to health, you can lose about 2-3 kilograms. At the same time, it is important to ensure that they do not return, since gradual weight loss is considered the most effective, in which the weight goes off gradually.

In order for such a diet to be useful and not harm your health, you need to consider certain rules:

1. Fast diets are associated with certain contraindications.
2. They can not be observed by people with diabetes, pathologies of the stomach or pancreas.
3. They are contraindicated in people who are prone to depression.

How to lose weight in 3 days: effective menu diets

There are quite a few effective diets, each of which will help you get rid of excess weight.

Model diet minus 5 kg

This is a fairly effective diet, which is followed by many models. That is why the diet got its name. The menu is quite simple and absolutely the same for all days.

So, breakfast should consist of only one egg, which must be soft-boiled. After 3 hours, you need to eat 175 g of low-fat cottage cheese and drink a cup of green tea without added sugar. After another 3 hours, the second meal should be repeated.

Although this diet is one of the most rigid, it allows you to achieve amazing results. Sitting on it is quite difficult, but thanks to excellent results, many girls are ready to fight a strong feeling of hunger. In three days, you can get rid of 3-5 kg ​​of weight.

Light buckwheat diet minus 3 kg

Buckwheat is an ideal choice for a mono-diet. This product contains many vitamins of group B, PP and useful microelements. Thanks to the presence complex carbohydrates in the composition of this cereal perfectly saturates. In addition, it contains fiber, which helps to perfectly cleanse the body of toxins.

It is very important to use steamed rather than boiled porridge during this diet. To prepare it, you should take a glass of cereal, add a couple of glasses of boiling water and close the lid. Wrap in a towel and leave to infuse all night. In the morning you will get a wonderful crumbly porridge. It should be divided into three parts and eaten throughout the day, making the same breaks in time. An excellent addition to will be 1 liter of fat-free kefir.

If you experience a strong feeling of hunger, you can eat a couple of glasses of buckwheat. The amount of kefir still should not exceed 1 liter. You can also add 2 apples to the diet.

Banana

This is a great option for people who love fruits. Bananas perfectly satisfy the feeling of hunger, have a slight diuretic effect, are quickly digested, and perfectly improve mood.

Thanks to banana diet you can get rid of 3 kilograms. To do this, during the day you should eat 3 bananas and drink 3 glasses of milk. If you cannot drink milk, it is perfectly acceptable to replace it with low-fat kefir. In any case, you should end up with 6 meals, since you need to alternate bananas and a milk drink, consuming them at regular intervals.

Three-day kefir express diet

To quickly get rid of excess weight, you can choose a kefir diet. It is enough to drink a maximum of 1.5 liters of kefir per day. At the same time, you should not limit yourself in water consumption.

Thanks to kefir, it is possible to cleanse the intestines, remove toxic substances from the body and get rid of excess weight.

The main condition of the diet is that salt or sugar cannot be added to kefir. In addition, be sure to use a fat-free product. If you can not fight the feeling of hunger, you can eat 2 sour apples.

Dairy or cottage cheese

This diet is also considered quite rigid. It involves following certain rules:

1. During the day, you need to eat 500 g of cottage cheese and drink 2 glasses of kefir, and this diet should be divided into 5 doses. If necessary, you can use milk instead of kefir.
2. The role of supplements can be played by unsweetened tea, water, rosehip broth. These products can be consumed in any quantity.
3. If you find it difficult to go without caffeine, you can drink half a cup of coffee or tea.

Fruity: grapefruit or apple

If you decide to follow the three-day apple diet, then apples should be the basis of the diet. You can consume about 2 kg of these fruits per day. They can be eaten in different form- Applesauce, baked or grated fruits are perfect. It is quite possible to prepare a vitamin cocktail based on apple juice, mineral water and lemon juice.

So three days apple diet should include these elements. On the first day, you only need to eat apples. On the second day, in addition to fruit, it is permissible to eat 200 g of fat-free cottage cheese. The diet of the third day coincides with the menu of the second. For three you will be able to cope with 1.5 kg of excess weight and perfectly cleanse your body.

Grapefruit diet helps to get rid of 2-4 kg. This is enough, the main conditions of which are as follows: you need to reduce the amount of food. The daily number of calories should not exceed 750. In this case, you need to consume only diet foods- fish, chicken. Under the ban are spices, sugar, salt, sauces.

An excellent addition to grapefruit will be boiled eggs. This is very useful product, the digestion of which requires a significant amount of energy from the body. Also during this period, you can eat dishes from, since this vegetable has a negative calorie content.

Cleansing drinking diet

The essence of this diet is to replace all meals with drinking. It is allowed to use a variety of liquids. Juices, compotes, yogurt, milk, broths are perfect. The main condition of the diet is the use of exclusively liquid foods. In addition, it is very important to consume at least 1.5 liters of plain water.

During the ban are alcoholic drinks, kvass, sparkling water. It is also unacceptable to eat foods high in sugar.

Such a diet is contraindicated for people with pathologies of the kidneys, blood vessels, heart, urinary system. Also, it can not be observed by pregnant and lactating women.

Oat unloading

This diet is considered quite tough, but it helps to cope with 3-5 extra pounds. Grains should be brewed with boiling water or skim milk. Additional Ingredients cannot be used.

One serving should not be more than 250 g. During the day, you need to eat 5 such servings. The diet is considered quite strict, so it is not recommended to stick to it for more than 3 days. You can repeat the oatmeal diet every six months, and in order to consolidate the results, you can adhere to fasting days based on this porridge.

Carrot and egg

For breakfast and lunch, you should make such a mixture - 1 egg, 1 teaspoon of sour cream and 1 carrot, chopped with a grater. All ingredients must be mixed and eaten in one go. For dinner, it is permissible to consume only water or green tea. Thanks to this diet for 3 days you can get rid of 4-5 extra pounds.

Usually people gain weight over time. But sooner or later there comes a moment when you need to get rid of these most hated kilograms in the shortest possible time. Then a fairly popular method of losing weight, known as an express diet for 3 days, will come to the rescue. 5 kg during this period will disappear without a trace. This method is ideal if you urgently need to put your body in order, but it is not suitable for active weight loss.

It should be borne in mind that the weight with this method does not go away due to the burning of body fat, but due to the withdrawal of fluid and cleansing the body. Express diet "Minus 5 kg in 3 days" is not very useful, and the effect of it is short-lived. Before using it, you need to get advice from a specialist.

General principles of the methodology

1. It is necessary for the period of the diet to completely exclude products such as alcohol, sugar and salt. Fatty foods, smoked, fried and spicy are also prohibited.
2. Special physical activity is not required, since they will not give a special effect in such a short time.
3. Express diet "3 days minus 5 kg" involves the use of products such as boiled lean meat, raw and stewed vegetables, sour-milk products, cereals.
4. Do not use laxatives and diuretics during this period.
5. Drink liquid in the form of a regular pure water follows the following scheme: on the first day, the minimum amount drunk should be 3 liters, on the second - 2-2.5 liters, on the third - 1-1.5 liters. With proper water intake, you can increase your calorie expenditure by 25-35%.
6. Any method where the daily calorie content does not exceed 1000 can be taken as the basis for such a method as kilograms in 3 days. It should be clearly understood that such methods will burn a maximum of 300 grams of adipose tissue during this period, while the mass will decrease due to the withdrawal of water and intestinal contents.
7. The return to a normal diet should be gradual.

Various diet options

And now let's look at what diets can be urgent, analyze the menu and possible nuances. Choose one - more acceptable for you and your body. With strict adherence to all recommendations, the result will be obvious.

Express diet for the bride (minus 5 kg in 3 days)

The first day:

• Breakfast: buckwheat porridge without oil, milk, salt and sugar (100 grams).
• Second breakfast: half a grapefruit.
• Lunch: 130-gram piece of stewed chicken, the same number of raw or stewed vegetables.
• Snack: 120 grams of yogurt without additives.
• Dinner: 100-gram piece of fish, steamed vegetables.
• Four hours before going to bed: a glass of kefir (no more than 5% fat).

Second day:

• Breakfast: repetition of the first day.
• Second breakfast: one not too large apple.
• Lunch: vegetable salad seasoned with lemon juice and boiled breast (100-130 grams).
• Snack: 160 ml of kefir or drinking yogurt (only natural and without any additives).
• Dinner: low-fat boiled fish and baked Bell pepper, total weight dishes should not exceed 200 grams.
• Before going to bed: a glass of yogurt.

Day three:

• Breakfast: buckwheat cooked in the same way as the first two days.
• Second breakfast: choice - one apple or kiwi.
• Lunch: steamed fish with vegetables (250 grams).
• Snack: 80 grams of cottage cheese.
• Dinner: chicken stew with broccoli (200 grams).
• 3-4 hours before bedtime: a glass of kefir.

Banana happiness, or how to lose weight by eating only bananas

Such a method as for 3 days (minus 5 kg) has a rather meager menu. For three days, you need to eat four medium bananas daily and drink no more than three glasses of milk with a fat content of no more than 2.5%. Milk can be replaced with kefir. The entire volume of products can be divided into several (3-4) meals, should be eaten after the same period of time.

Diet for apple lovers

First day:

• In the morning, eat two eggs, 120 grams of boiled lean meat, 150 grams of raw vegetables.
• During the day, you can eat 200 grams of stewed vegetables without adding oil and salt.
• In addition to the main meals throughout the day, every two and a half hours you need to eat one apple.

Second day:

• Eating apples in the same mode and quantity as on the first day.
• For lunch, you can cook a vegetable salad with greens and lemon juice.

Day three:

• For breakfast, the use of any fruit is allowed, the only exceptions are grapes and bananas, up to 300 grams.
• Lunch includes a 100-gram piece of chicken and a fresh vegetable salad.
• Apples should be eaten in the same way as the first two days.

Hunger strike, or a hard method of getting rid of extra pounds

And this so-called diet for 3 days (minus 5 kg) has very mixed reviews. Many simply cannot cope with fasting, the general condition worsens, headaches begin on the second day. To try this express method, you must be in excellent health, so before using it, you should consult a doctor and pass the necessary tests.

First day (preparatory):

• Morning: natural fruit juice.
• Lunch: 200 grams of raw vegetables or fruits.
• Dinner: natural juice (vegetable or fruit).

The second day - complete fasting, you can only drink water.

Third day (exit):

• Morning: half a glass of natural vegetable juice.
• Dinner: carrot salad.
• Dinner: unsweetened tea.

Blueberry diet: simple and tasty

Blueberries have a unique property - its use promotes the burning of fat cells. Based on these discoveries, a new express diet for 3 days was developed. 5 kg - you can get rid of this weight by adhering to the indicated diet for three days:

• Breakfast: 200 grams of cottage cheese (5% fat), 100 grams of fresh blueberries. Berries and cottage cheese can be consumed separately or mixed.
• Second breakfast: a glass of kefir, 100 grams of blueberries. If desired, you can make smoothies from these products by whipping them in a blender.
• Lunch: the same as in the first breakfast.
• Dinner: repetition of the second breakfast.

Express diet for 3 days (5 kg as it happened)

Meals should be divided into four parts, you need to eat every two and a half to three hours. You can set your own time, the main thing is that the last meal should take place at least 2-3 hours before bedtime.

• First meal: one soft-boiled egg or fried eggs cooked in a few drops of vegetable oil.
• Second: a glass of unsweetened tea and 150 grams of cottage cheese.
• Third: 110 grams of cottage cheese and tea.
• Fourth: mineral water (one glass) with lemon juice.

Quick reset

First day:

• Immediately after waking up: a couple of glasses of water.
• Breakfast: 200 ml of warm milk with the addition of a spoonful of honey.
• Lunch: 200 grams of fish or chicken, salad of greens and vegetables, grapefruit.
• Snack: a glass of drinking yogurt without any additives.
• Dinner: fresh vegetable broth - a glass.
• 170 ml of kefir.

Second day:

• In the morning, on an empty stomach, - a couple of glasses of clean water.
• Breakfast: natural grapefruit juice.
• Lunch: a glass of vegetable broth, 80 grams of cottage cheese.
• Dinner: vegetables and turkey (can be replaced with chicken), steamed, in the amount of 200 grams.

The third day:

• Immediately after waking up: two glasses of water.
• Lunch: 120 grams of classic fat-free yogurt.
• Dinner: chicken fillet and fresh vegetables- 300 grams.

tomato diet

The menu is the same for three days:

• Breakfast: one medium-sized tomato and two chicken proteins.
• Second breakfast: tomato juice - 150 ml.
• Lunch: a piece (150 grams) of chicken, a salad of two tomatoes and herbs seasoned with kefir.
• Snack: 50 grams of cheese, one tomato.
• Dinner: salad of greens, peppers, tomatoes and fat-free cottage cheese.

Diet potato: not easy

The first day:

• Breakfast: one potato baked in their skins, without salt and oil.
• Early lunch: a glass of kefir.
• Late lunch: a glass of kefir.
• Dinner: potatoes, baked or boiled in their skins.

On the second and third day, the menu is similar to the first day.

If the feeling of hunger becomes unbearable, in the evening it is quite possible to afford a glass of kefir.

Cautions

If you have used one of the proposed diets and your health has deteriorated sharply, continuous headaches, spasmodic body pains have appeared, you should urgently stop the experiments. If the condition does not improve, you should consult your doctor.

An express diet for 3 days (losing 5 kg on it is quite realistic) is a rather tough test for the body, ignoring the recommendations can lead to quite serious health problems. Before you decide to put your body in order in one of the proposed ways, carefully consider whether speedy weight loss is worth it. possible consequences or is it better to think about losing extra pounds in advance, at least a month before the planned date.

Three Day Diet for weight loss is a great opportunity to get rid of 2-5 kg ​​of excess weight, depending on what products you will use. Since everyone has different tastes, we offer several options. effective methods widely used due to their effectiveness.

Three-day diet Malysheva

Its main requirements are to eat in small portions, at least 5 times a day, which will not allow the body to starve, which means it will relieve the person who is losing weight from stress, lethargy, and drowsiness. Another prerequisite for effective weight loss- compliance with the drinking regime, which provides for the need to drink 1.5 liters of purified water daily.

It will not be superfluous to take vitamins and minerals for the period of the diet. You should also constantly walk on fresh air.

Here is the menu for three days of the diet:

1 day

• Breakfast: 150 g oatmeal without adding salt and sugar (it is recommended to pour it with boiling water and insist), yogurt.
• Lunch: whole grain crispbread (2 pcs.), a couple of tangerines.
• Dinner: 200 g boiled lean meat, green tea without sugar.
• afternoon tea: apples (no more than 2 pcs.).
• Dinner: a glass of fat-free kefir plus one egg.

The following video offers a recipe for baked chicken breast for 150 calories. The dish is perfect for lunch:

2 day

• Breakfast: zucchini puree, light vegetable salad.
• Lunch: 150 g unsweetened cottage cheese casserole, freshly squeezed orange juice.
• Dinner: steamed piece of beef, rosehip broth.
• afternoon tea: 1 green apple, a handful of walnuts.
• Dinner: 200 g of boiled cauliflower, a glass of mineral water.

  3 day

• Breakfast: 100 g green peas, 50 g boiled chicken breast, a glass of herbal tea.
• Lunch: 2 eggs, 150 g vinaigrette.
• Dinner: 100 g grilled fish, grapefruit.
• afternoon tea: 150 g stewed cabbage(it is recommended to add carrots to it).
• Dinner: 1 cup fat-free kefir.

It is allowed to observe such a diet for a longer time. You can get more information about Malysheva's diet.

The result, which can be seen daily on the scales, is minus 500-800 grams. This is achieved due to the fact that much more calories are spent than consumed (the calorie content of the diet is about 1200 Kcal), which allows the sagging sides to melt before our eyes. In addition, in addition to getting rid of excess weight, thanks to the Malysheva diet, it will be possible to cleanse the body of harmful substances means to heal him.

Unloading diet for 3 days: rice + tomato juice

The use of these products, which are well combined with each other, contributes to rapid weight loss. This process occurs due to the removal of excess fluid from the body with toxins.

In the event that you have iron willpower, you can opt for this option of a three-day unloading diet:

• 1st day: 1.5 liters of tomato juice, 250 g of boiled rice (it must be measured in dry form), which are divided into 4 servings.
• 2 day: 3 meals of 25 grams of boiled rice plus 1.2 liters of tomato juice.
• 3 day: 2 liters of juice, 0.5 cups of boiled rice (eaten in three meals).

There are several varieties of this cereal. Wild rice is the best choice for the diet because not only does it contain fewer calories than its counterparts, but it also contains more protein.

Cooking rice porridge, can not use butter and salt. The cooking process will take 25-35 minutes. As for tomato juice, it also needs to be properly prepared:

1. Tomatoes are thoroughly washed, and then scalded with boiling water. It is most convenient to perform these actions using a colander.
2. The stalks are removed and the vegetables are rubbed through a large sieve.
3. The resulting tomato juice is filtered.

Those who are interested in the process of losing weight more successfully need to drink plenty of mineral non-carbonated or purified water (about 2 liters per day). The last meal - no later than 18:00.

3 day low carb weight loss program

Among the weaker sex there is a category of women and girls who simply cannot imagine their life without meat, fish and eggs. If you want to become the owner of a toned figure, the best choice for them is a three-day protein diet. The limited intake of carbohydrates in the body is a mechanism for starting the fight against body fat.

From the menu it will be seen that poor and monotonous food does not threaten, and this is a great opportunity to stay in a cheerful mood:

1 day

• Breakfast: tomato salad sprinkled with olive oil, 200 ml of kefir.
• Dinner: 200 g salmon fillet, a glass of mineral water.
• Dinner: 1 boiled carrots, 50 g hard cheese low fat, rosehip tea.

Salmon can be steamed according to the recipe from the video:

Suitable snacks are baked apples, boiled eggs, 120 g mozzarella, grapefruit.

2 day

• Breakfast: boiled beans, a glass of orange juice.
• Dinner: 220 g stewed rabbit, slice rye bread.
• Dinner: 2 chicken eggs, boiled cauliflower.

Between main meals, you should satisfy your hunger with a smoothie made from low-fat yogurt or kefir and berries. Smoothie recipes that can replace meals are presented in the video:

3 day

• Breakfast: eggs - 2 pcs., grapefruit.
• Dinner: 180 g boiled chicken breast, herbal tea.
• Dinner: 50 g cheese, grilled vegetables.

Extra calories needed for normal life human body, you can get it by eating a steamed omelette before dinner. During the second breakfast, you should treat yourself to two green apples or tangerines.

Such a diet is good because losing weight does not feel hunger and is full of energy. Thanks to this, you should not be afraid of physical exertion - feel free to visit a specialized sports center and do intensive training, sign up for a pool, a fitness club. You can just limit yourself to walking in the fresh air for an hour.

Kefir diet three days

In three days, you will be able to lose about 4 kg of excess weight if you drink 1.5 liters of fermented milk drink throughout the day (its fat content should not exceed 2.5%). The possibility of combining kefir with sugar is excluded.

The menu of a gentle version of this weight loss system for one day is as follows:

• Breakfast: a glass of kefir, 1 green apple.
• 1st snack: 200 ml fermented milk drink.
• Dinner: 50 g of 1% cottage cheese and 250 ml of kefir.
• afternoon tea: a glass of cucumber smoothie.
• Dinner: a piece of mozzarella.

In the remaining two days for snacks, you can prepare a kefir cocktail with flax seeds and prunes according to the recipe from the video:

In addition to the main product, it is allowed to use yogurt and low-fat milk (homemade is not suitable).

The benefits of following such a diet are invaluable. So:

• functioning is normalized gastrointestinal tract;
• the body gets rid of toxins;
• immunity is strengthened;
• the condition of hair and nails improves;
• supply of vital trace elements and vitamins.

In addition to all of the above, losing weight manages to stabilize the metabolism. This allows, even after a smooth exit from the diet, not to gain the lost kilograms. And it's all thanks to.

Diet "Model" for 3 days: menu

Such a weight loss program is from the category of very strict ones, but the result is worth it - due to severe food restrictions, you can lose from 3 to 5 kg in 3 days. The rule is relevant here: “the greater the initial weight, that is, there is a considerable amount of excess fat, the more pronounced the effect will be.”

One of the prerequisites is to adhere to three meals a day. The first meal should be strictly at 9 am, the second - at 12.00, the last - at 15.00 and no snacks!

The three-day diet is based on the use of cottage cheese and eggs. Let's take a closer look at its menu. It looks like this:

• Breakfast: chicken egg - 1 pc., on another day it is worth eating 3 quail.
• Dinner: low-fat cottage cheese - 220 g, unsweetened green tea.
• Dinner: favorite fruit (1 pc.) And 80 g of cottage cheese.

You should drink as many herbal teas or rosehip broth as possible, and before eating a glass of purified water, which will help you better cope with hunger. The three-day diet of models provides for the complete rejection of such harmful products as mayonnaise, sugar, fried foods, carbonated drinks, alcohol.

In order not to harm your own health, it is important to leave the diet smoothly, that is, gradually increasing portions and adding one new food product at a time.

Lose weight with rice

Nutritionists have a negative attitude towards mono-diets, so we offer a menu that will ensure the intake of not only carbohydrates, but also vitamins and others. useful substances.

If you liked the three-day, stick to the following diet:

First day

• Breakfast: 100 g boiled wild rice, green tea without sugar.
• Dinner: broth from any vegetables except potatoes (you should use zucchini, carrots, onion) with greens.
• Dinner: bell pepper and grilled eggplant (1 each), 80 g brown rice.
• Breakfast
• Dinner
• Dinner
• Breakfast
• Dinner
• Dinner

Second day

• Breakfast: 120 g boiled brown rice, half a grapefruit.
• Dinner: broccoli soup puree without the use of salt.
• Dinner: 100 g rice, fresh vegetable salad.

The third day

• Breakfast: boiled asparagus plus rice (it is allowed to fill it with olive oil), 250 ml of mineral water.
• Dinner: salad from fresh cucumbers, hake - we cook sea fish for a couple.
• Dinner: baked apple, portion of rice.

Buckwheat diet three days

For 3 days it will help to get rid of 3-4 kg, moreover, without painfully suffering from hunger, since the main product contains a lot of vegetable protein and useful substances (iron, calcium, phosphorus, zinc, potassium, iodine). Due to the presence of fiber, the body is cleansed of toxins.

A good result, subject to the requirements of such a weight loss program, becomes possible if you use buckwheat, which is steamed overnight, and in the morning its entire volume is divided into several doses. So, before going to bed, you need to pour one glass of cereal with 400 ml of boiling water and wrap the bowl. The use of salt and sugar is excluded!

If such a diet is difficult to master, it is allowed to supplement it:

• fat-free yogurt;
• chicken eggs;
• greens - dill, parsley;
• low-calorie fruits (you should refrain from eating grapes and bananas);
• dietary salads from vegetables.

A more gentle version of the three-day buckwheat diet allows you to use buckwheat porridge with vegetables according to the recipe, which is presented in the video:

It is worth adopting effective three-day diets that allow you to lose a few extra pounds in a short time. At the same time, you can try different options to find your ideal system weight loss for 3 days.

Many complain about the unfortunate fate and the lack of any joy, but life still brings pleasant surprises. And so you want to look perfect on a date (not necessarily personal) of your dreams. If only a couple of kilograms are an obstacle, a 3-day diet will help. And not just one, but many. A wide selection of allowed products, 3-12 meals a day - you just have to choose "your" option.

Try or not

Short-term procedures give a good result, but they are also designed for 3 days, because with long-term adherence they can have a negative result on hormonal and digestive system, as well as emotional condition. They are good as fasting days after the holidays with rich feasts or for body shaping before an important event.

The advantage of three-day diets is their short duration, so people with minimal willpower can pass the test. The main thing is to choose correct menu. Then the fat will “melt”, and health will remain normal.

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hard limit

The most effective diet for 3 days allows you to get rid of 5 kg of excess weight, but with such a nutrition system, dizziness and weakness are possible. Therefore, the procedure should be scheduled for a time when you can protect yourself from physical and mental stress.

If the feeling of hunger prevents you from falling asleep, you can satisfy it with a glass of fat-free kefir or natural yogurt.

Important! You can’t sit on such a diet for more than 3 days.

Another fast diet for 3 days allows you to lose 2 kg of excess weight. This is enough to bring the figure back to normal after long holidays or vacations with your beloved grandmother with pancakes, buns and lamentations about the incredible thinness of the granddaughter.

positive moment is 5 meals a day, restoration of intestinal microflora and the intake of vitamins.

• Breakfast - tea or coffee, a thin slice of cheese.
• The second breakfast is an orange.
• Lunch - 200 g of cottage cheese, 1 tablespoon of honey, tea.
• Snack - a glass of kefir.
• Dinner - fruit salad of apple, kiwi and 1/3 banana, seasoned with 150 g of yogurt.

Important ! All dairy products should be low-calorie, sugar should be completely excluded.

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apple boom

For many, a fasting diet for 3 days, the main product of which is apples, is suitable. But the menu is quite varied, and the dishes are hearty.

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Buckwheat field

During the diet, you can not look at the clock, but eat buckwheat porridge as often as you want. But it must be cooked with minimal heat treatment, then most of the useful substances will remain in the dish.

At night, you need to pour boiling water over the cereal and wrap it, drain the water in the morning. Eat only porridge. Adding salt and oil is not recommended.

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vitamin salad

The diet consists of a vegetable salad. Chop raw beets, carrots and white cabbage in equal amounts, season with a little olive oil. You can eat at any time up to 19 hours, but the size of one serving should not exceed 250 g.

The diet allows not only to lose weight by 3-4 kg, but also to cleanse the intestines. On its inner walls there are hairs in which fecal stones accumulate. It is impossible to get rid of them with a normal diet.

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meat days

It could well be called the most satisfying, but the meager final menu does not allow this.

• The first day. Boil or bake in the oven one chicken weighing no more than 1 kg. First you need to remove the skin. This is the daily diet.
• Second day. Boil 1 kg of veal and also divide into small portions.
• Day three. This is the toughest period. You should only drink tea and coffee, do not add sugar. You can eat 1 tablespoon per day natural honey or add it to drinks.

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Egg-orange temptation

12 meals a day are expected. On the day you need to boil 6 eggs and buy 6 oranges. Every hour, eat 1 product by alternating.

The procedure can be extended for another 3 days, since with this combination of products the body receives a sufficient amount of vitamins and minerals.

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Banana milk temptation

E this is the easiest diet for 3 days, because you don’t need to cook anything, and high-calorie foods eliminate the feeling of hunger. However, weight loss is guaranteed.

Products can be consumed separately or mixed into a cocktail (salad). If you are intolerant to milk, you should replace it with any fermented milk product.

Important ! For a diet, you can buy only small yellow bananas. Other varieties are considered fodder and may harm the body.

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Important nuances of short-term diets

An important condition for any diet is the use of water, rosehip broth, chamomile. Daily rate- at least 1.5 liters. Drink on an empty stomach and between meals. This will avoid dehydration, remove toxins and toxins, and satisfy hunger. Often thirst is perceived as a need to have a snack, so it is enough to drink a glass of water to "push back" the meal for an hour and a half.

The correct way out of the diet is very important. In the early days, food should be limited and low-calorie. Smoked meats, cakes and pastries should be excluded. Preference is given to boiled meat, fish, vegetables, fruit juices.

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Making banana milkshake

It should not be forgotten that a couple of centimeters in the waist is not worth it to start treating the stomach, heart and nerves at the end of the procedure. Strict diets can leave a lot of unpleasant consequences. It depends not only on certain hidden diseases, but also on individual intolerance. Therefore, before using it is necessary to consult a doctor and get his approval.

In secret

Have you ever tried to lose excess weight? Judging by the fact that you are reading these lines, the victory was not on your side.

Need to lose weight urgently? No problems! The fashionable interval diet is guaranteed to help you lose up to 5 kg of excess weight without much effort.

Target: the diet is aimed at cleansing the body, reducing body volume, maintaining skin elasticity
Duration: 9–18 days, no more than 2–3 times a year
Result: up to minus 5 kg in 3 days with a detox effect at the cellular level
Super task: fast weight loss before vacation, a solemn event or after festive feasts.
Contraindications: diseases of the gastrointestinal tract and kidneys, digestive problems, pregnancy and lactation, childhood and adolescence, diabetes and other chronic diseases.
Even if you do not have health problems, before going on a diet, consult your doctor!

How it works
The diet takes place in three stages, each of which includes a mono-eating of rice, meat or vegetables.
The uniqueness of the three-day interval diet is that you can easily customize it for yourself: the number of days in each stage can be varied from 1 to 3 as you wish.
You need to start the diet from the rice days, and you should alternate the stages only in the specified order.

3 Golden Rules of Interval Dieting
1. Eat only approved products.
2. Drink at least 2.5 liters of pure non-carbonated water daily.
3. The amount of salt must be reduced to almost zero (it is allowed to use a small amount low-salt soy sauce).

Three day diet menu

1 day 3 day diet
Breakfast: green tea without sugar + orange + 1 peanut butter toast.
Dinner: fish (steamed) + green salad + tea.
Dinner: boiled meat + carrot salad or green beans, low-fat cottage cheese with an apple.

Day 2 of the 3 day diet
Breakfast: egg (hard boiled) + banana + tea.
Dinner: fat-free cottage cheese or fish + green salad + tea with crackers.
Dinner: broccoli or carrot salad + two sausages + a glass of kefir + ½ banana.

Day 3 of the 3 day diet
Breakfast: 100 grams of hard cheese + crackers + tea + apple.
Dinner: hard boiled egg + toast + herbs + tea.
Dinner: salad of carrots and cauliflower + fish (tuna) + apple / orange + 100 grams of fat-free cottage cheese.

Diet for 9 days. Diet menu.
The difference between the nine-day diet in that it is divided into three cycles of three days each (depending on the products). The 9 day diet is also known as the interval diet. In other words, these are three approaches to different mono-diets.

diet for 9 days should not be used by people who are not accustomed to controlling their diet, use harmful products(fast food, a lot of carbohydrates, fatty). Start strict diets without preparation can be harmful to the body.

At home you can easily lose weight in 9 days by eating rice, chicken, vegetables. Rice and chicken will give the main nutrients- Carbohydrates and protein. Vegetables will give the body fiber that cleanses the body of toxins and helps digestion.
The daily norm of products is divided into 6 equal parts and eaten 6 times (no later than 20:00).

Rice Interval Diet Days
AT rice days Interval diet is allowed to eat only long-grained boiled rice. 250 grams of cereal is calculated per day. You can eat up to three teaspoons of honey per day. It is important to drink at least 2.5 liters of plain water throughout the day.

Chicken days of interval diet
The daily menu consists of chicken meat (weight 1-1.2 kg without skin). It's best to steam. You can't eat anything other than chicken. It is also important to drink plenty of water these days.

Vegetable Interval Diet Days
The daily diet of the interval diet includes 1 kilogram of vegetables. ½ of the vegetables are eaten raw, the second half should be steamed or baked in the oven. In addition to water, it is allowed to drink green tea, 3 teaspoons of honey.