Pp muffins in the microwave recipe. Cupcake in the microwave for the sweet tooth and those who are on a diet! Banana muffin in a mug in the microwave with raisins

Attention! Recipes include approximate cooking times. are different. If yours lacks power, then the cooking time needs to be increased.

Sugarstilettosstyle.com

These hearty, delicious toasts are a great addition to your morning coffee.

Ingredients

• 2 slices of white bread or baguette;
• 1 egg;
• 2 tablespoons of milk;
• 1 tablespoon melted butter;
• 1 teaspoon cinnamon;
• ½ teaspoon of sugar;
• ¼ teaspoon vanilla.

Cooking

Grease the mug in which you will prepare the toast with melted butter. Crack an egg into it, beat lightly and, without ceasing to stir, pour in the milk, sugar, cinnamon and vanilla. Mix thoroughly.

Cut the bread into small cubes and dip into the egg-milk mixture. Let soak for about a minute. Bake in the microwave at maximum power for 1.5 minutes, checking every 30 seconds for readiness.

Drizzle with honey or sprinkle with powdered sugar and serve.

Bernashafo/Depositphotos.com

Another breakfast option that can be cooked right in the cup.

Ingredients

• 3 tablespoons of oatmeal;
• 1 glass of milk;
• 20 g butter;
• 2 teaspoons of honey;
• bananas, strawberries and other fruits - to taste.

Cooking

Pour milk over oatmeal in a deep bowl. It is better to use instant oatmeal. Salt a little and stir.

Cook in the microwave for 2-3 minutes at maximum power. While the porridge is hot, add butter, honey and chopped fruit to it.

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Biggerbolderbaking.com

Lasagna can also be cooked not on a baking sheet in the oven, but in cups. Here's how it's done.

Ingredients

• 2 ready-made sheets for lasagna;
• 180 ml of water;
• 50 g doctor's sausage;
• 50 g ricotta;
• 20 g cheddar;
• 3 tablespoons of tomato sauce;
• 1 teaspoon of olive oil;
• spinach.

Cooking

Break the lasagne sheets to the size of the cup you will cook them in. In a separate bowl, combine water and olive oil. Put the sheets there and send in the microwave for 3-4 minutes. The paste should become soft.

Place the ingredients in a cup in layers: tomato sauce, leaf for, a little spinach, finely chopped sausage, ricotta. Repeat layers until cup is full. Sprinkle grated hard cheese on top.

Microwave for 2-3 minutes at maximum power. Your goal is for the pasta to finish cooking.

Biggerbolderbaking.com

An experienced hostess can even cook soup. If you don't trust yourself just yet, here's one quick option: mashed potato soup.

Ingredients

• 170 ml of water;
• 115 ml chicken or vegetable broth;
• 60 ml of milk;
• 1 small potato;
• 1 small onion;
• 30 g cheddar;
• 2 teaspoons cornmeal;
• a slice of fried bacon;
• salt and pepper - to taste;
• sour cream and herbs for serving.

Cooking

Peel potatoes and cut into small cubes. Take a deep bowl, fill it with water, put the potatoes and cook in the microwave for 3-4 minutes at maximum power until the vegetable is soft.

Drain excess water and add cornmeal (it will give the right viscosity), finely chopped onion and bacon, and grated hard cheese to the potatoes. Pour in the broth, milk and mix everything thoroughly. You can use a blender.

Salt, pepper and microwave for 2-3 minutes. The recommended power is 1200 watts. If your appliance is weaker, increase the cooking time.

Serve soup with sour cream and herbs.

Savorysweetlife.com

Diet delicious dinner can be prepared in just 5 minutes. This is a great option for those who live alone and don't want to preheat the oven and bake a whole fish.

Ingredients

• 1 piece of salmon fillet;
• 2 tablespoons of mayonnaise;
• 2 tablespoons sriracha sauce;
• lemon, parsley, salt and pepper - to taste.

Cooking

Rinse and dry salmon fillets. If there are bones in the piece, remove them with tweezers. Put the fish skin side down in a microwave glass dish, salt, pepper, pour over the juice of half a lemon, let stand for a while.

At this time, mix mayonnaise (it is better to use) with sriracha sauce. The latter can be replaced with adjika or any other hot sauce. Cover the salmon with the resulting mixture. Place a few lemon slices on top and sprinkle with fresh chopped parsley.

Odelinde/Depositphotos.com

In the summer, this dish will cost you a few pennies, and its preparation will take only about half an hour.

Ingredients

• 1 zucchini;
• 1 tomato;
• 1 bell pepper;
• 1 onion;
• 2 cloves of garlic;
• 100 g of fat sour cream;
• 50 g of cheese;
• salt and other spices - to taste;
• olive oil.

Cooking

Since we cook in the microwave and not in the oven, the vegetables should be small. Wash the zucchini, dry and cut into rings. If they are young, you can leave the peel on.

Put the zucchini in a dish, salt, season with spices to taste and drizzle with olive oil. Microwave for 10 minutes.

During this time, wash and cut the tomato into half rings, peel and cut (also into half rings) the onion. Add vegetables to zucchini and microwave for another 7 minutes.

Pass the garlic through a press and mix with sour cream, add finely grated cheese. Pour the mixture over the vegetables and cook for another 5-7 minutes.

The dish can be served both hot and cold.

olhaafanasieva/Depositphotos.com

This dish will help you out if the household is hungry, but you don’t feel like cooking at all. It is especially tasty with new potatoes.

Ingredients

• 8 small potatoes;
• 50 g of hard cheese;
• 50 g of suluguni;
• 2 tablespoons of olive oil;
• 2 tablespoons of sour cream;
• ½ teaspoon garlic powder;
• fresh herbs, salt, nuts - to taste.

Cooking

Wash the potatoes well. If it is young, you don’t even have to clean it: just walk through the tubers with a hard metal sponge. Cut potatoes into slices. The thinner they are, the less time it will take to cook.

Place the potatoes in a microwave-safe dish, drizzle with olive oil, sprinkle with garlic powder, and season with salt. Be careful with salt: suluguni is also salty. Microwave for 5-7 minutes at medium power.

Mix grated hard cheese and suluguni, softened with a fork. The latter is successfully replaced by cheese. Add finely chopped herbs and sour cream. Mix thoroughly. Pour the cheese mixture over the potatoes and top with walnuts or other nuts of your choice.

Cook for 3-5 more minutes until cheese is melted.

Mats Lindh/Flickr.com

Mushrooms with cheese can be considered as an independent dish or as an appetizer. They will save you if the guests are already on the doorstep, and there is nothing to treat them with.

Ingredients

• 12 champignons;
• 6 teaspoons of mayonnaise;
• 6 teaspoons grated cheese;
• salt, herbs - to taste.

Cooking

Wash the mushrooms and remove the stems from them (do not throw them away). Salt and put half a teaspoon of mayonnaise in each hat.

Cut the legs into cubes and combine with grated cheese. You can add greens if you like. Salt the resulting mixture a little more and stuff the mushrooms with it.

Microwave for 5-8 minutes. Readiness can be checked with a toothpick: if the mushrooms are soft and give juice, then they are ready.

This popular Greek appetizer is easy to make in the microwave and then served with fresh bread. Minimum time - maximum taste.

Ingredients

• 5 tomatoes;
• 1 bell pepper;
• 1 tablespoon of olive oil;
• feta, oregano, salt - to taste.

Cooking

Rinse the tomatoes and cut into rings. Place them in a microwave safe bowl. Salt to taste, drizzle with olive oil and bake for 2 minutes.

During this time, wash and cut the sweet pepper. Take the tomatoes out of the microwave and top them with mashed feta and peppers. Sprinkle with oregano or whatever seasoning you like and bake again for 1-2 minutes. Everything is ready!

studioM/Depositphotos.com

A snack for those who follow the figure. When hunger strikes and you want to eat, use this recipe.

Ingredients

• 2 tablespoons of oatmeal;
• 2 tablespoons fat-free kefir;
• 1 egg;
• salt and spices - to taste.

Cooking

Whisk eggs, kefir and oatmeal. Salt and add your favorite spices. Line a plate with parchment paper and spread the mixture onto it in strips.

Microwave for 4-5 minutes. Crispy sticks are ready!

Eldriva/Flickr.com

Desserts are usually quite troublesome to prepare. But not in this case. This cheesecake is prepared quickly and from the most elementary ingredients.

Ingredients

• 1 pack of sugar cookies;
• 1 egg;
• 60 g cream cheese;
• 2 tablespoons of sour cream;
• 2 tablespoons of melted butter;
• 4 teaspoons of powdered sugar;
• ½ teaspoon lemon juice;
• ¼ teaspoon vanilla;
• whipped cream, nuts, fruits, berries - for decoration and serving.

Cooking

Using a blender, crush the cookies into crumbs and combine with butter. Pour the resulting thick mixture into the bottom of a microwaveable dish. Pack the cookies well: this "cake" will be the base of the cheesecake.

Whisk together the cheese and sour cream, then add the icing sugar, lemon juice, vanilla and egg and beat again until smooth. Spread buttercream over cookies. Bake in the microwave for about 2 minutes. Recommended power - 700 watts.

Put the finished and slightly cooled cheesecake in the refrigerator for a couple of hours. Garnish with nuts, berries or fruit before serving.

Bon appetit!

Per 100 g: 76 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 7 g.

Ingredients:

Fat-free cottage cheese - 250 g

Banana - 1 pc.

Apple - 1 pc.

Egg - 1pc

Protein - 1pc

Sweetener - to taste

Cooking:

Eggs must be beaten together with cottage cheese. After that, you need to cut the fruit into cubes and add them to the beaten eggs. Also add sweetener. Now it remains to send our goodies to the microwave. With a power of 750 W, you will have 3 minutes to prepare a super-breakfast. As soon as the top becomes plump, the curd-fruit soufflé is ready!

2. Microwave Baked Apples: 10 minutes and you're done!

Per 100 g: 75 kcal, proteins - 0 g, fats - 0 g, carbohydrates - 17 g.

Ingredients:

Apple - 2 pcs

Honey - 4 tsp

Dried fruits - to taste

Cinnamon - to taste

Cooking:

Wash the apples, dry them, cut off the top (the side where the tail is usually) with a knife, cut out the core with the seeds, or you can do it easier: cut the apples in half and cut out the seeds like this. In several places on apples, make punctures with a knife, fork or toothpick. Put the apples in a microwave oven dish, pour water into it to the bottom - a few spoons (teaspoons). Put honey, dried fruits into the holes on apples, cover the form with a lid and put in the microwave for 4-5 minutes (cook at maximum power). A properly cooked apple should become very soft, but not overcooked - otherwise it will turn into porridge.

3. Chocolate PP cupcake

Cupcake without harm to the figure. Microwave ready in 2 minutes! Do you have 2 minutes? Then be sure to try)

Per 100 g: 167 kcal, proteins - 9 g, fats - 6 g, carbohydrates - 21 g.

Ingredients:

Milk 1% - 4 tbsp. l

Egg - 1 pc

Oatmeal - 4 tbsp. l

Cocoa - 1 tsp

Baking powder - 1/2 tsp

Sweetener - to taste

Cooking:

Mix all ingredients. Pour the resulting mixture into a plastic container (do not cover with a lid, take a tall container, the cake will rise) and send it to the microwave at maximum power for 1-2 minutes.

4. Cottage cheese and apple soufflé in 5 minutes!

Per 100 g: 75 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 1 g.

Ingredients:

Fat-free cottage cheese - 200 g

Sweet apple - 1 pc.

Egg - 1 pc.

Cooking:

Grate the apple. Add curd and egg.

Mix everything with a fork.

Divide into microwave-safe molds. Souffle does not rise during baking, you can fill molds to the very top.

Put in the microwave for 5 minutes. Check readiness by touching the top of the dessert - if there is a trace of cottage cheese on your finger, bake for a couple more minutes.

When serving, you can sprinkle with cinnamon.

5. Diet casserole in 5 minutes

This casserole is a real find! Only 77 kcal; cooking in the microwave is quick and easy; it turns out tender and juicy due to the grated apple.

Per 100 g: 77 kcal, proteins - 6 g, fats - 1 g, carbohydrates - 11 g.

Ingredients:

Low-fat cottage cheese - 200 g

Apple - 2 pcs

Prunes - 5 pieces

Natural yogurt - 100 g

Cinnamon, vanilla - to taste

Cooking:

Mix the cottage cheese with a spoonful of yogurt, rub the apple on a grater,

chop prunes finely.

Mix everything, sprinkle with cinnamon and vanilla and microwave for 5 minutes.

Allow to cool and soak well (without pulling out of the microwave). Serve with baked apples, yogurt and garnish with a mint leaf.

6. Curd soufflé in 5 minutes

Per 100 g: 103 kcal, proteins - 11 g, fats - 2 g, carbohydrates - 11 g.

Ingredients:

Fat-free cottage cheese - 200 g

Egg - 1 pc

Apple without peel - 1/2 piece

Raisins - 50 g

Cinnamon - to taste

Cooking:

Grate an apple, mix with cottage cheese and an egg. Add raisins, mix everything thoroughly. Put in the microwave for 5 minutes! Sprinkle with cinnamon at the end and let cool.

7 Microwave Mini Brownies

Per 100 g: 210 kcal, proteins - 10 g, fats - 5 g, carbohydrates - 31 g.

Ingredients:

Natural yogurt - 1 tbsp. l

Cocoa - 2 tbsp. l.

Whole grain flour - 1.5 tbsp. l

Honey - 2 tsp

Water - 2 tbsp. l

Cooking:

In a small bowl, mix cocoa and flour. In another bowl, mix water, yogurt and agave syrup. Add dry ingredients to them and mix thoroughly. Grease a mug or small cake tin with butter and pour batter into it. Cook for about 2 minutes on low power. Let the brownies sit for at least 3 minutes before serving.

8. Baked apples with cinnamon

Just 10 minutes and a delicious treat is ready!

Per 100 g: 147 kcal, proteins - 3 g, fats - 7 g, carbohydrates - 17 g.

Ingredients:

Apples - 4 pcs

Nuts - 3 pcs

Honey - 2 tbsp. l

Raisins - 15 g

Cinnamon - to taste

Cooking:

Wash and dry apples. Slice thinly, place on a plate and sprinkle with cinnamon. In the middle of the composition, put nuts, raisins and pour over everything with honey. Put in the oven or microwave for 5-8 minutes.

9. Almond Vanilla Cake

Per 100 g: 113 kcal, proteins - 12 g, fats - 4 g, carbohydrates - 7 g.

Ingredients:

For test:

Eggs - 2 pcs

Fat-free cottage cheese - 4 tbsp. l

Oat bran - 1.5 tbsp. l

Wheat bran - 1.5 tbsp

Coffee - 1 tsp

Baking powder - 1/3 tsp

Sweetener - to taste

Cinnamon - to taste

Almond flakes - to taste

Fat-free cottage cheese - 2 tbsp. l

Milk 1% - 3 tbsp. l

Vanillin - to taste

Sweetener - to taste

Cooking:

Cooking the cake: mix all the ingredients and put on a power of 750 watts for 10 minutes in the microwave. We take out, cool, cut this cake into 2 parts.

For the cream, whisk all the ingredients and coat the cakes. Sprinkle top with flaked almonds to taste.

10. Microwave Cherry Clafoutis!

Per 100 g: 155 kcal, proteins - 9 g, fats - 5 g, carbohydrates - 18 g.

Ingredients:

Eggs - 2 pcs

Milk 1% - 50 ml

Cherry - 50 g

Whole grain flour - 75 g

Vanillin - to taste

Sweetener - to taste

Cooking:

Mix flour, sweetener, eggs, add milk. Mix the ingredients until smooth, add milk. Let the dough stand for 10 minutes. Grease silicone, glass forms or a baking sheet with oil, sprinkle with flour. Put chopped fruits or berries (we have cherries) on the bottom, pour dough over. Bake the dish in the microwave oven for 3 minutes, power - 800 watts. The cake can be cooked in the oven at 180 degrees for 35 - 50 minutes. The finished dessert should be a little springy.

Bon appetit!

Sometimes a child asks for something tasty or friends call, intending to run for tea in a few minutes, but there is no treat. It happens that you just want something fragrant for tea early in the morning, and there are ten or fifteen minutes left before going to work or school. Then a delicious cupcake in a microwave mug will help out, which will be baked while you brush your teeth. There are many recipes that can be easily implemented. Let's look at only the most popular and simple ones that fit well into the concept of proper nutrition.

Many people are afraid of cooking in the microwave, but scientists have long proved that food from it is completely safe. In addition, the principle of operation of such an oven allows you to significantly reduce the time you allocate for cooking. In addition, as a result, you can get very tasty pastries, which are difficult to distinguish from those that were cooked in the oven.

The easiest way is to make cupcakes in a mug, after choosing the right one. It should fit in size, but this is not the main thing. There should not be any silver, gold patterns or stripes on the porcelain surface. If one is not found, you can take a regular paper (silicone, ceramic) form or even roll up a parchment paper cup.

• Typically, cake batter expands (raises) a lot during baking. Therefore, if there is no desire to wash the entire microwave from caked streaks, it is better not to fill the cup or form with dough by more than one third.
• There is no standard cooking time, since a lot depends on the microwave oven. For some, thirty seconds is enough, while for others you will have to wait up to three to five minutes. Therefore, the easiest way to check readiness is with a toothpick or any other wooden stick. After piercing the cake, it should come out clean and dry.
• After you take the cake out of the microwave, it may “fall off”, that is, it will decrease in size, this is not scary. Neither the taste nor the texture will suffer from this.

Honey cake in a mug in the microwave for PP

This recipe contains butter, but don't be intimidated. This is a useful product, albeit a rather high-calorie one. If you want to reduce its nutritional value, give up the cream, this will be enough not to be afraid to cook such a "yummy" for breakfast.

Ingredients

• Butter (can be Ghee) - 2 tablespoons.
• Flour - 4 tablespoons.
• Eggs - 1 piece.
• Vanillin - on the tip of a knife.
• Sugar - 1 tablespoon.
• Baking powder for dough - 0.25 teaspoon.
• Salt - a few grains.

• Powdered sugar - 4 tablespoons.
• Butter - 2 tablespoons.

Cooking method

Put the oil in a container, for example, in a small bowl. Put it in the microwave for fifteen to twenty minutes. After that, remove from the oven, add the rest of the ingredients in turn and stir well. The result should be a homogeneous mass. Pour the dough into a mug, bake for approximately forty seconds to one and a half minutes.

Mix butter and powdered sugar with a fork. It is better to spread the resulting cream on a cake when it has cooled down a bit.

Banana muffin in a mug in the microwave with raisins

To prepare this delicacy, you will need pitted raisins (raisins). It can be pre-filled with boiling water for one minute. So you will wash it, and at the same time it will be filled with moisture and become juicy and tasty.

Ingredients

• Half a large banana or a whole small one.
• Whole grain flour - 3 tablespoons.
• Natural bee honey - 2 tablespoons.
• Milk - 2.5 tablespoons.
• Cinnamon - 0.25 teaspoon.
• Raisins - one tablespoon in dry form.

Cooking method

Using an ordinary fork, you need to mash a banana in a bowl. Add all other ingredients to the resulting slurry. Mix it all thoroughly until you get a homogeneous mass. Add raisins to the dough and mix everything again with a fork.

Put the dough in a mug, put in the microwave for 45-60 seconds. You can test readiness with a wooden stick. The top of the cake should be firm, but not too hard. If overbaked, then biting off this culinary "refinement" can be problematic.

Brownie (with ice cream): a cupcake in a microwave oven without eggs

This recipe is for three servings. Therefore, it is better to prepare just so many containers in advance. If desired or needed, you can proportionally reduce or increase the number of components.

Ingredients

• Flour - 0.5 cups.
• Sugar-sand - 0.5 cups.
• Cocoa powder (can be soluble) - 0.25 cups.
• Milk (2.5%) - 0.5 cups.
• Butter - 75 grams.
• Ice cream (optional) - 2 standard scoops.

Cooking method

Pour flour into a container, add sugar and cocoa powder there. Mix all this thoroughly. Add milk, then butter, and then mix thoroughly until the dough is smooth and uniform.

Put the dough into three forms (circles). Microwave for thirty seconds or one minute. The resulting cupcake is decorated with ice cream balls and served at the table.

Carrot cake in a microwave mug (without eggs)

This product ends up being very fluffy and porous. He is loved by both adults and children. Hardly anyone can offhand determine what it is made of.

Ingredients

• Flour - 5 tablespoons.
• Grated carrot - 3 tablespoons.
• Milk (2.5%) - 4 tablespoons.
• Oil (vegetable or Ghee) - 2 tablespoons.
• Granulated sugar - 2 tablespoons.
• Salt - a small pinch.
• Cinnamon, vanilla - optional.

Cooking method

Choose carrots that are bright orange, juicy and sweet. Then the cake will turn out tastier, richer. Rub it on a fine grater. In a container, mix milk and selected butter. After that, add salt and sugar there. Put the carrots in the resulting mass, mix everything thoroughly. Spread flour, cinnamon, vanillin there.

The resulting dough must be carefully laid out in forms. Feel free to put future cupcakes in the microwave, wait two minutes. Here you have to follow, because in some ovens it takes a minute for the delicacy to cook.

Cottage cheese cake in a mug in the microwave (without flour)

Small muffins in a cup are most often called cupcakes in the American manner. The name comes from the English words cup and cake, which in translation mean "a cupcake the size of a coffee cup."

Ingredients

• Cottage cheese - 200 grams.
• Semolina - 2 tablespoons.
• Sugar - 2 tablespoons.
• Egg - 2 pieces.
• Vanillin - on the tip of a knife.
• Salt - a small pinch.
• Lemon juice - a couple of drops.

Cooking method

Break the eggs into a bowl, pour sugar into the same place, add salt, vanillin. All this must be thoroughly rubbed until the sugar is completely dissolved. Drop a few drops of lemon juice, preferably fresh, mix again. Add cottage cheese, as well as semolina, to the resulting mass. Mix everything well again.

Put the resulting dough into pre-prepared molds, for example, into ordinary cups. Put in the microwave for three or four minutes. After that, the oven must be turned off, but the cupcakes should be left inside for another two minutes so that they can “rest”. After that, start the microwave again and bake again for another one and a half to two minutes. When serving, cupcakes can be poured with syrup, melted chocolate, condensed milk, but we must remember that they definitely won’t take extra pounds from you.

Cake in a mug with rice or oatmeal (PP)

Such a cupcake is suitable for everyone, even for lovers of a healthy diet and a healthy lifestyle. It is completely dietary, so you can cook it for breakfast without fear. It turns out fragrant, tasty and nutritious, gives a lot of energy, without being deposited on the sides and hips with ugly folds.

Ingredients

• Oatmeal or rice flour - 3 tablespoons.
• Fruit puree (apple, pear) - 2 teaspoons.
• Egg - 1 piece.
• Sugar or stevia - 1 teaspoon.
• Ghee oil - 0.5 teaspoon.
• Cinnamon - for sprinkling.

Cooking method

You can make your own apple or pear fruit puree. To do this, peel the fruit, and then rub it on a fine grater. Alternatively, you can buy it in small jars for baby food. Its cost is low and the quality is good.

Mix the egg, mashed potatoes, flour and sugar in a bowl until you get a homogeneous mass. Put the dough in a mug so that it is no more than a third of the capacity. Place in the microwave for one minute. After that, the cake must be pierced with a wooden stick. If it remains clean, then it is ready. If not, then you can bake it for another thirty seconds.

Coconut Cake with Lemon or Lime

The dessert looks amazing. It retains its snow-white color even after baking, and its taste and smell are stunning. It is easy to prepare and takes minimal time. But keep in mind that only premium wheat flour will go here, and in extreme cases, you can take rice flour.

Ingredients

• Flour - 4 tablespoons.
• Sugar - 2.5 tablespoons.
• Milk (cow, coconut, soy) - 4 tablespoons.
• Coconut flakes - 1-2 teaspoons.
• Baking powder - 0.25 teaspoon.
• Lime or lemon zest - 0.5 teaspoon.

Cooking method

All components, except for the zest and coconut flakes, must be mixed in a bowl and rubbed thoroughly. It is necessary to achieve that the dough becomes velvety and smooth. Only after that pour in the chips, and then add the zest. Once again, gently mix everything.

You can fill the cup by two thirds, such a cupcake does not grow much. Bake at full power for one or two minutes. You can serve without anything, or you can pour over toppings, syrups or something else to taste, for example, melted chocolate.

Cupcake with jam on kefir without eggs

Such a healthy dessert can be prepared from the leftovers of what is at home. It does not need any special components, but it turns out to be light, airy, very tasty.

Ingredients

• Kefir - 4 tablespoons.
• Flour - 3 tablespoons.
• Jam (your choice) - 2 tablespoons.
• Vegetable or butter (Ghee) oil - 0.5 tablespoon.
• Baking powder - 0.25 teaspoon.

Cooking method

Place all ingredients in a bowl and mix well. You should get a homogeneous mass, evenly colored to match the color of your chosen jam. The dough will be liquid. Pour it into cups, put in the microwave for 2-3 minutes. After this period, check the readiness, and if necessary, bake.

Diet cake in the microwave with cocoa in a mug with cottage cheese without flour

This recipe does not use flour, so it was necessary to find a replacement for it. Instead, oatmeal is taken, the health benefits of which are obvious. Otherwise, the recipe and method of preparation is no different from the usual muffin in a cup, but it will work even when you are on the Dukan diet.

Ingredients

• Chicken egg - 1 piece.
• Oat flakes ("Hercules") - 3 tablespoons.
• Milk (ryazhenka, kefir or yogurt) - 3 tablespoons.
• Cocoa powder (natural) - 2 teaspoons.
• Sugar or sweetener (stevia) - 1 teaspoon.
• Baking powder and salt - a pinch each.

Cooking method

Put all the ingredients in a container, gently but thoroughly mix everything, and then beat with a blender. Pour the dough, and it will be quite liquid, into a pre-prepared cup. Place in the microwave for three minutes. After that, you need to try with a stick whether the cake is baked. Add more cooking time if needed.

Such a delicacy perfectly departs from the form, does not stick and does not burn. You can serve it by watering it with yogurt, sprinkled with nuts, seeds, raisins.

Apple muffin with cinnamon in a mug

To prepare such a cake, along with preparation, you will have to spend no more than ten minutes. There is butter in the recipe, but you can safely change it to applesauce if you have it on hand. Cooking it in two minutes is also not difficult - you just need to rub the sweet apples on a grater.

Ingredients

• Flour - 4 tablespoons.
• Ghee (or applesauce) - 2 tablespoons
• Finely chopped apple - 2 tablespoons (1 piece).
• Sugar - 2 tablespoons.
• Milk - 1.5 tablespoons.
• Baking powder - 0.25 teaspoon.
• Cinnamon to taste.

Cooking method

The apple must be washed, peeled, and then finely chopped into tiny cubes. Mix everything else, achieving a homogeneous consistency. Put the apples in there and mix again. Pour the mass into a mug for a third of the full volume of the vessel.

Set the cake in the oven for one minute, but if it does not have time to bake, then you can add another fifteen to twenty seconds. Serve with different sauces, syrups or yoghurts.

Coffee and nut cake in a cup

For a healthy breakfast, such a simple, but very tasty muffin with coffee and nuts is perfect. It will be a good start to the morning, and most importantly - a charge of vivacity, energy for the whole day.

Ingredients

• Kefir (ryazhenka or yogurt) - 40 grams.
• Rice flour - 1 tablespoon.
• Oatmeal - 1 tablespoon.
• Egg - 1 piece.
• Baking powder - 0.5 teaspoon.
• Instant coffee - 1 teaspoon.
• Cinnamon - to taste.
• Crushed almonds - 10 grams.
• Nuts (optional) - 10 grams.

Cooking method

Pour all the ingredients, except nuts, almonds and cinnamon, into a bowl with high sides, mix with a blender. After the mass becomes homogeneous, lay out the remaining components and gently mix again.

Pour the batter into the mug about two-thirds full. Bake in the microwave for 1-3 minutes. You can serve it with various toppings, whipped cream, or just like that, with tea or coffee. This cake is good both hot and chilled.

Cupcake in a mug is a fairly popular, quick and easy way to whip up a dessert. In recent years, such a cupcake has acquired many different recipes, but all of them are similar to each other - it will take no more than a couple of minutes to prepare the dough, and the same amount to bake it. We offer to consider the simplest recipes that allow you to prepare a dessert in 5 minutes from those products that are always found in the kitchen.

• a glass of powdered sugar;
• 8 table. l. drain. oils;
• 2 stack flour;
• 2 eggs;
• vanilla sachet.

First of all, beat the butter, eggs and powder. Then we introduce the rest of the products, mix well.

Cover the mugs in which the cupcakes will be baked a little with oil, then fill with dough to ⅔ of the height of the container. Bake on medium for two minutes.

Thanks to the mugs that were originally greased, the muffins are easy to remove by simply inverting the mug onto a serving platter. Before serving, if desired, you can pour a little toppings.

On a note. For the preparation of dessert, a ceramic mug is used.

Chocolate cupcake "Five minutes"

Chocolate cake is perhaps one of the most popular options for this dessert.

You can prepare it from the following products:

• 4 table. l. flour;
• couple table. l. cocoa;
• couple table. l. Sahara;
• egg;
• 3 table. l. milk;
• 3 table. l. fast. raffin. oils;
• a quarter tea l. vanilla;
• chocolate chips.

First, mix the dry ingredients in a mug, then drive in the egg, stir thoroughly. Then add milk and butter, mix again. The crumb and vanilla are the last to go into the mug. Mix everything well with a fork.

We put the mug in the microwave at maximum power. Bake for three minutes. At first the cake will rise, then it will settle a little.

Diet option without eggs and milk

Diet cake without eggs and milk can also be consumed during fast days.

A cupcake without milk can be prepared as follows:

• 200 gr of sifted flour;
• 120 gr sugar;
• a small bag of vanilla sugar;
• baking powder;
• 100 gr cranberries (optional);
• chayn. l. lemon zest (optional)
• a pinch of salt;
• 150 gr of drinking water.

Combine all dry ingredients in a bowl and mix well.

We heat the water to a hot state, add oil to it and pour everything into a dry mixture. At this stage, you can add pieces of dry fruit, zest shavings - if desired.

The dough should take up about ¾ of the capacity. If necessary, divide the dough into several cups - it all depends on the size of the dishes used. We bake at maximum power for 2 minutes, then check the readiness and, if necessary, cook in several stages, sending the cupcakes to the microwave for 10-15 seconds.

On a note. Cupcakes of this kind are prepared for instant serving. They are not recommended to be stored for a long time - the taste of the dish will no longer be so interesting when the cake cools down.

banana cupcake

• melted plum. oil - 1 table. l.;
• beaten egg;
• sifted flour - 3 table. l.;
• sugar - 3 table. l.;
• milk - 1 table. l.;
• baking powder - ½ tsp. l.;
• puree from 1 banana.

First, we combine melted butter with liquid components in a mug, whisking everything with a fork. Then add banana puree and mix. At the end, we introduce dry products, mix them thoroughly with a fork and then put them in the microwave. We select the power mode as medium, the cooking time is 1 minute. Next, remove the mug from the oven - the cake should rise, remaining a little liquid inside. We put the cake in the microwave for ten seconds, after which we check the readiness. If it still remains a little liquid, put it again for ten seconds.

Serving. Dessert serving option - with a scoop of ice cream on top of a cupcake.

Bake muffin with chocolate and almond filling

• half stack. milk and flour;
• 1 table. l. melted margarine;
• egg;
• 1 table. l. refined sugar;
• ½ tsp. l. baking powder;
• milk chocolate cube;
• almond flake.

Grind sugar with an egg. Next, combine with milk and margarine. We introduce flour in small portions, constantly stirring the resulting mass. Add baking powder, mix well again. Push the chocolate into the center of the dough and sprinkle with almond flakes.

At maximum power, prepare the dessert for 2 minutes 30 seconds.

cottage cheese cake

Cupcake in a mug in the microwave can be prepared on the basis of cottage cheese.

For this you need to prepare:

• 200 gr of cottage cheese;
• a couple of eggs;
• 2 table. l. Sahara;
• 2 table. l. semolina;
• a pinch of vanillin and salt;
• a couple of drops of lemon juice;
• whipped cream for decoration.

Combine eggs with sugar and mix well. Add the rest of the products, except for whipped cream, respectively. Mix everything well until smooth. Cook in the microwave for 3-4 minutes at maximum power. Let the dessert rest for a couple of minutes right in the microwave, then continue cooking for 1-2 minutes.

Before serving, decorate with cream, and if desired, also sprinkle with almond / coconut flakes, colored sprinkles, zest shavings or pour toppings.

On a note. For cupcakes, you can prepare fruit or berry syrup.

Dukan's recipe

A low-calorie dessert can be delicious. This is proved by the Ducan cupcake, which is prepared in just a few minutes.

The calorie content of the dessert is 170 kcal.

Low-calorie diet cake is prepared from the following set of products:

• ½ stack oatmeal;
• 2 teaspoons l. fiber;
• 1 tsp coconut flakes;
• egg;
• ½ stack milk;
• 2 teaspoons l. cocoa;
• ½ tsp. l baking powder;
• sugar substitute;
• vanillin and cinnamon - a small pinch each.

Beat the egg with sugar and spices. Next, gradually introduce flour, then all other products, constantly mixing the dough. When it becomes more or less homogeneous, put in the microwave for 4 minutes.

If desired, the cupcake can be cut into cakes and layered with natural yogurt - you get a healthy and tasty cake.

1. The easiest way to make a cupcake is in a mug. But simple paper molds, plates, glass or ceramic baking dishes are also suitable.
2. The dough rises a lot in the microwave. If you do not want it to run away, do not fill the form more than a third.
3. Be prepared for the finished cake to fall off as soon as you take it out of the oven.
4. Cooking time varies by microwave. Sometimes 30 seconds from the declared minute may be enough. Just in case, often check the readiness of the cake with a wooden skewer (it should remain dry).

tablefortwoblog.com

Ingredients

• ¼ cup flour;
• 2 tablespoons unsweetened cocoa;
• ¼ teaspoon baking powder;
• 2 tablespoons of sugar;
• ⅛ teaspoon of salt;
• ¼ cup milk;
• 1 tablespoon of chocolate paste.

Cooking

Mix flour, cocoa, baking powder, sugar and salt. Add milk and vegetable oil and mix the dough until smooth. Pour it into a large oiled mug. Put in the center. You don't need to make a hole for it, as the dough will rise.

Place the cake in the microwave at full power for 70 seconds.

2. Honey cake

sweet2eatbaking.com

Ingredients

For the cake:

• 2 tablespoons of butter;
• 2 tablespoons of liquid honey;
• 1 medium egg;
• 1 tablespoon of sugar;
• 4 tablespoons of flour;
• ¼ teaspoon baking powder;
• 1 pinch of salt.

For cream:

• 2 tablespoons of softened butter;
• 4 tablespoons of powdered sugar.

Cooking

Put the butter in the microwave for 20 seconds. Then mix it with honey, egg and vanilla. Add sugar, flour, baking powder and salt and mix until smooth. Microwave for 70-90 seconds.

Whip the ingredients for the cream with a fork for 1-2 minutes. Decorate the cooled honey cake with cream.

loveswah.com

Ingredients

For salted caramel:

• 200 g of sugar;
• 90 g butter;
• 120 g of heavy cream;
• 1 teaspoon of salt.

For the cake:

• 3 tablespoons of butter;
• 1 egg;
• 3 tablespoons of milk;
• 4 tablespoons of flour;
• 3 tablespoons of sugar;
• ½ teaspoon baking powder;
• ½ teaspoon salt.

Cooking

First, prepare the salted caramel. Place a deep saucepan over medium heat and melt the sugar in it, stirring constantly. When the sugar turns brown, add the butter. After it dissolves, pour the cream into the saucepan and cook until the caramel thickens. Remove from heat, add salt and stir. This amount of caramel is enough for more than one cupcake.

Now you can proceed directly to the cake. Put the butter in the microwave for 10 seconds to melt it. Add egg and milk and beat until smooth. Then add flour, sugar, baking powder and salt and mix thoroughly.

Put the dough into a bowl. Place 1 tablespoon of salted caramel in the center. Place the cake in the microwave on medium power for 1 minute. Decorate the finished cake with 1 more tablespoon of caramel.

By the way, if desired, caramel can be replaced. It will be no less delicious.

4. Blueberry muffin

recipes.sparkpeople.com

Ingredients

• ¼ cup frozen blueberries;
• ¼ cup flaxseed flour;
• ½ teaspoon baking powder;
• ½ teaspoon ground nutmeg;
• 2 tablespoons of thick sweet syrup or honey;
• ½ teaspoon grated orange zest;
• 1 egg white.

Cooking

Mix thawed blueberries, flour, baking powder and nutmeg. Then add syrup or honey, zest and protein to them and mix until smooth.

Lubricate the mug or mold with oil, pour the dough into it and put it in the microwave for 90 seconds.

biggerbolderbaking.com

Ingredients

• a small piece of banana (about 5 cm);
• 3 tablespoons whole grain flour;
• ½ teaspoon baking powder;
• ¼ teaspoon cinnamon;
• 1 pinch of salt;
• 2 teaspoons of honey;
• 2 ½ tablespoons of milk;
• 1 tablespoon raisins.

Cooking

Mash with a fork. Add the remaining ingredients to the resulting puree and mix thoroughly. Put in the microwave for 45 seconds. Cooking time may vary depending on the microwave. The top of the finished cake should be firm to the touch. If it cooks too long, it will become tough.

reusegrowenjoy.com

Ingredients

• 1 ripe banana;
• 1 egg;
• ¼ cup cocoa.

Cooking

Mash the banana with a fork. Mix with egg and cocoa and microwave for 90 seconds.

For frosting, combine ⅛ cup hot water, 2 teaspoons cocoa, and 2 teaspoons sugar. Let cool for a few minutes and pour over the cake.

bitzngiggles.com

Ingredients

• 4 tablespoons of flour;
• ½ teaspoon baking powder;
• 3 tablespoons of sugar;
• ½ tablespoon of softened butter;
• 4 tablespoons of milk;
• ½ teaspoon vanilla extract or vanillin on the tip of a knife;
• a pinch of salt;
• 1 teaspoon cinnamon sugar.

Cooking

Mix all ingredients except the last one and pour into a tureen or mug. Microwave for 60-90 seconds. Then, using a knife, remove the donut, transfer it to a plate and sprinkle with cinnamon sugar.

todaysparent.com

Ingredients

• 3 tablespoons of flour;
• 3 tablespoons of sugar;
• ¼ teaspoon baking powder;
• 1 egg;
• 2 tablespoons of vegetable oil;
• 1 teaspoon grated lemon zest;
• 2 teaspoons of lemon juice;
• 2 strawberries;
• 1 pinch of powdered sugar.

Mix flour, sugar and baking powder. Add egg, oil, zest, juice and 1 strawberry, cut into pieces. Stir, put in a greased mug and microwave for 2 minutes.

Leave the cake to cool for 5 minutes and decorate with strawberry slices and powdered sugar.

bbcgoodfood.com

Ingredients

For the cake:

• 85 g of softened butter;
• 85 g sugar;
• 2 eggs;
• 85 g flour;
• ½ teaspoon baking powder;
• 2 teaspoons of instant coffee;
• a handful of walnuts.

For cream:

• 1 teaspoon of instant coffee;
• 1 teaspoon of milk;
• 25 g of softened butter;
• 100 g of powdered sugar.

Cooking

Beat butter and sugar until creamy. Add beaten eggs, flour, baking powder, coffee and most of the chopped nuts. Transfer the dough to a microwave-safe dish and cook on full power for 2 minutes. Then set the power to medium and cook for another 2 minutes. The finished cake should rise and become elastic.

While the cake is cooling, make the frosting. To do this, dissolve coffee in milk and mix with butter and powdered sugar until smooth. Spread cream over cake and garnish with walnuts.

chitrasfoodbook.com

Ingredients

• 20 Oreo cookies;
• 1 glass of milk;
• ¾ teaspoon baking powder;
• 2-3 tablespoons of sugar.

Cooking

Crumble cookies, add milk, baking powder and sugar and mix until smooth. The dough should not be too liquid or too thick. Place it in a greased or parchment-lined pan.

Put in the microwave for 3-5 minutes. After 3 minutes, check the readiness of the cake by sticking a toothpick into it: if there is dough left on it, then it is not ready yet.

Let the finished cake cool. If you pull it out of the mold while hot, it may break.

bakeplaysmile.com

Ingredients

• ½ cup flour;
• ¼ cup cocoa;
• ½ cup sugar;
• 75 g melted butter;
• ½ cup milk;
• 2 scoops of ice cream.

Cooking

Mix flour, cocoa and sugar. Add butter and milk and stir until smooth. Pour the dough into a large baking dish or arrange among three greased mugs. Cook for 30 seconds at 70% power. If the cake doesn't bake through, add another half minute.

Garnish the finished treat with ice cream scoops.

immaeatthat.com

Ingredients

• ⅓ cup oatmeal;
• ½ teaspoon baking powder;
• ⅛ teaspoon of salt;
• 1 tablespoon melted coconut oil;
• ½ ripe banana;
• 2 soft dates;
• ½ teaspoon cinnamon.

Cooking

Mix oatmeal, baking powder and salt. Add butter and mashed banana. Roll out the resulting dough into a very long narrow strip.

Cut the dates into small pieces and grind with a fork to a paste-like consistency. Add cinnamon and mix well. Spread the filling over the dough and fold it in half lengthwise. Then roll it into a bun.

immaeatthat.com

Transfer the bun to a buttered mug or round dish and microwave for 1.5-2 minutes until cooked through. The finished bun can be decorated with yogurt or powdered sugar.

casaveneracion.com

Ingredients

For the cake:

• 1 large egg;
• 6 tablespoons of vegetable oil;
• 8 tablespoons of sugar;
• 8 tablespoons pastry flour or 6 tablespoons plain flour and 2 tablespoons corn starch
• ¼ teaspoon baking powder;
• ½ teaspoon cinnamon;
• ¼ teaspoon ground nutmeg;
• 2 pinches of salt;
• 2 ripe bananas;
• 3 tablespoons chopped nuts.

For topping:

• 2 tablespoons of flour;
• 2 tablespoons of sugar;
• 1 pinch of cinnamon;
• 2 tablespoons cold butter.

Cooking

Whisk the egg with butter and sugar. Add flour, baking powder, cinnamon, nutmeg and salt and mix well. Mash the banana with a fork and add it to the batter. Mix until smooth and put the dough into a large form or divide into three circles. Sprinkle with chopped nuts.

Mix all ingredients for topping. It should turn out crumbly. Pour the topping over the batter and microwave the mugs or tin one at a time on full power for 90 seconds. If you are cooking a cake in one form, then increase the time to 2 minutes.

Jill Runstrom/Flickr.com

Ingredients

• 3 tablespoons of flour;
• ½ teaspoon vanilla extract or vanillin on the tip of a knife;
• ¼ teaspoon cinnamon;
• ¼ teaspoon baking powder;
• 2 tablespoons of sugar;
• 2 tablespoons of cocoa;
• 1 small egg;
• 2 tablespoons of vegetable oil;
• 2 tablespoons of orange juice.

Cooking

Mix all ingredients until smooth. Pour the batter into an oiled mug and microwave for 90-120 seconds.