Carrot salad with apples. Salad of carrots and apples. Juicy apple-carrot recipe with citrus notes

To prepare this salad, take a Korean grater. Grate peeled sweet carrots and send to a bowl.

Rinse apples, peel as desired. Grate apples on a coarse grater and combine with carrots. To keep the apple mass light, sprinkle it with lemon juice.


Pour a tablespoon of extra virgin olive oil into the salad.


Add flaxseed bran to taste in this salad. This component can be used in almost every dish if you follow your figure.

Bran cleanses the intestines well, serves as a natural scraper. In addition, they swell after they enter our body and the feeling of fullness comes quite quickly and for a long time.

Toss the salad and start dressing. I recommend using sour cream or natural yogurt for this, but I didn’t have the most suitable option in the refrigerator (with sugar and additives), such as in the photo.


Put the finished salad in a deep bowl and sprinkle pumpkin seeds on top. They will not only be a delicious addition, but will also strengthen the walls of your heart vessels, because they contain a lot of vitamin F.

When you need a simple and budget salad for every day, you do not want to look for some delicious recipes, because it is much easier to make something from what is lying in the refrigerator. For example, apples. Its biggest plus is not only that it turns out to be very cheap, but that it turns out to be mega useful. Usually, other healthy vegetables or fruits are combined in a salad with an apple: cabbage, carrots, radishes, pears, and seasoned with vegetable oil. Of course, there are less healthy options with mayonnaise and meat, but for me it is these light options that remain my favorite. There are a lot of options and recipes for salads with apples: from simple ones for dessert to multi-layered ones for a celebration.

I'll show you a couple of my favorites - for different occasions, and you yourself choose which one suits you best.

Salad with daikon and carrots and apple

Kitchen appliances: grater, salad bowl, bowl, spoon.

Ingredients

Cooking process

Recipe video for fresh carrot and apple salad

Although everything is very simple, it’s still better to watch a video in which a woman shows how to cook a salad so that you remember everything well and do not return to the recipe again and again.

Salad with carrots, apple, cheese and egg

Time for preparing: 25 minutes
Servings: 6-7.
Kitchen appliances: grater, cutting board, bowl, dish, knife.

Ingredients

Cooking process

Salad with carrots, apples and raisins

Time for preparing: 15 minutes.
Servings: 5-6.
Kitchen appliances: grater, knife, bowl, salad bowl, spoon.

Ingredients

Cooking process

Vitamin salad recipe video

If you want to make sure that everything is really that simple, watch the video. In it, a woman quickly prepares a simple salad and shows the audience how it is done.

How to choose the right ingredients

• Apples you can take absolutely any, but the juicier they are, the tastier the salad will turn out.
• Slightly remember the apple in your hands, and if it does not spring, then most likely the pulp in it is loose.
• See if there is any browning near the tail of the apple, as it usually starts to deteriorate from there.
• If the apple is sticky to the touch, then it is most likely that it has been treated with chemicals for better preservation.
• The weight of the fruit must correspond to its size, otherwise it may simply be dried out or spoiled inside.
• Apples should smell fresh and sweet, but if the smell is very strong, then most likely they have been treated with chemicals.
• Even if you took sour apples, this will not spoil the salad, because you can just add a little honey to it.

• If you take carrot still with tops, then look at its color and quality. If it is yellow and sluggish, then the carrot is not very fresh and young.

• Choosing ham, look at the condition of the packaging and the shelf life on it. It should not be worn, dented or torn.

What to serve with

Such a juicy and tasty salad can be served both during lunch with a side dish, and for dessert after. Layered salad with mayonnaise is perfect for boiled, stewed, fried potatoes, a variety of cereals or pasta. Cook regular rice with butter or even vegetable stew for it, it will still turn out pretty good. A fresher salad goes well with meat, meatballs, meatballs, meatballs, baked, fried and boiled fish.

Sweet salad with nuts, raisins, dried fruits seasoned with honey and sour cream is a great option for an afternoon snack, because it is not only tasty, but also very vitamin. And it will also be an excellent breakfast, because an apple has a lot of fiber, and other fruits, nuts and honey will bring a lot of energy.

• If you have very sweet apples, then add a little lemon juice into a salad.
• Rinse raisins well, even if you don't soak them.
• Boiled eggs must be cold to start cooking with them.
• You can always make a very simple and vitamin salad by mixing cabbage, carrots and an apple. As a dressing, a little vegetable oil with honey is suitable for him.

• Sour cream in the salad can be replaced with natural sugar-free yogurt, and it will turn out even healthier.
• It is better to rub the apples together with the skin, as it contains a lot of vitamin, but if you do not like it, then you can do without it.
• If you are too lazy to grate vegetables, you can grind them in a blender, but do not overdo it so as not to turn the salad into a puree.
• Also in a salad add walnuts to make it even tastier and healthier.

Other options

If you are a supporter of healthy food, then try to make one that combines the benefits of fruit and the salty taste of meat. Or cook, which will come out a little cheaper. You can also make a salad with tomatoes, sausage and crackers, although it will turn out not so healthy, but very tasty. And if you want to be sure of the naturalness of the products, then chop, which you personally select in the store. It is even better to buy homemade meat from a trusted seller. But if you need something more sophisticated, then choose one that has a simply amazing taste and is suitable for a romantic dinner. You can take other seafood, such as squid, mussels, or just a seafood cocktail from the store. Or try no less refined, which, moreover, will bring you benefits.

There are salads for every taste and budget, so choose and try at least every day.

Did you like apple salad? Which one did you choose? What were they served with? If you have your own recipes, be sure to write to us in the comments.

Recipes advocating a healthy lifestyle are very popular today. One of them is a recipe for carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.

In addition, both apples and carrots quickly fill the stomach, contributing to the early appearance of a feeling of satiety. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days that involve eating only carrots.

Since this salad is low in calories and has a large amount of vitamins, it can be eaten by those who want to lose weight as soon as possible. Thus, in the piggy bank of recipes for quick weight loss, another high-quality recipe has appeared that can help those who want to build weight without much risk to the body.

How to cook a salad with carrots and apples

To prepare the salad you will need:

• carrots - 2 pcs.
• apple - 1-2 pcs.
• vegetable oil (can be replaced with olive oil) - 1 tbsp.
• greens (optional)

Rinse the apple and carrot thoroughly in warm water, and then rid them of the peel. Then you need to cut them into several pieces, which in turn must be grated on a coarse grater. You can use a fine grater, but in this case, you can get regular mashed potatoes. Grated apple and carrot must be poured with vegetable or olive oil.

Both types of oil can be used for dressing, but sunflower oil should be slightly more than olive oil. However, this is at the discretion of the chef. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, as the dish will lose its freshness.

Carrot and apple are almost the most famous ingredients in cooking. They are great for both savory and dessert dishes. Hearty meat stews, or light salads for weight loss - an apple and a carrot can diversify the taste of any dish.

Carrot and apple salad can be seen on almost any holiday table. But, since numerous recipes with these ingredients are very easy and healthy, carrot and apple dishes can be very suitable for regular meals. The editors of "Quick Recipes" have prepared for you a small selection of cooking recipes. You can check out these recipes below.

Ingredients:

• beets - 1 pc. 300 gr.;
• carrot - 1
• walnuts - 4 pcs.;
• sweet and sour apple - 1 pc.;
• lemon juice - 1 tsp;
• salt - to taste;
• mayonnaise - to taste.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 4;

Cooking method:

1. Wash the beets and boil until tender. The cooking time depends on the size of the beets, the finished beets become soft and pierce well with a knife. Cool the cooked beets, peel and cut into cubes. Boil the carrots too
2. Apple, peeled and seeded, also cut into cubes. Sprinkle the apple immediately with lemon juice so that it does not darken. Add apples to beets.
3. Salt the salad of beets and apples, add mayonnaise to taste. Mix the salad and put it in salad bowls, sprinkle with chopped walnuts on top.
4. To make the nuts more fragrant and crunchy, they need to be fried in a dry frying pan, stirring for a few minutes, and then cool. Also, all the ingredients in this salad can be grated. Salad of beets and apples with walnuts is ready, serve chilled.

Jerusalem artichoke salad with carrots and apple

Ingredients:

• green apple - 1 pc.
• Jerusalem artichoke roots - 200 gr.
• carrots - 100 gr.
• lemon juice - 50 ml.
• sugar or salt to taste
• cream - 50 gr.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 2;

Cooking method:

1. To prepare a salad, you need to prepare vegetables. Rinse the apple under cold water, then peel and grate on a coarse grater. Sprinkle with lemon juice immediately to prevent browning.
2. Peel Jerusalem artichoke, then rinse and grate like an apple. Carrots are pre-peeled and also rubbed on a grater.
3. After mixing all the ingredients, you need to put a pinch of salt. Then fill the salad with cream, after which it is ready to eat.

Salad with Jerusalem artichoke and carrots

Ingredients:

• 3 root crops of Jerusalem artichoke;
• 1 carrot;
• 1 apple;
• 2 garlic cloves;
• 100 g sour cream;
• juice of half a lemon;
• green onions for garnish.

General characteristics:

• Time for preparing: 20 minutes;
• Servings: 4;

Cooking method:

1. Jerusalem artichoke should be washed well from sand. Peel, wash and grate all vegetables and fruits. Spread on a plate in slides - first we put grated beets there in a neat “heap”.
2. Then you need to lay out the Jerusalem artichoke and pre-sprinkle it generously with lemon juice so that it does not darken. The next ingredient is carrots. Also rubbed, of course.
3. The last to spread is a mashed, peeled apple, which also needs to be sprinkled well with lemon juice. It will reliably protect apples from browning.
4. Put sour cream mixed with chopped garlic in the center of the plate. Decorate the salad with a fresh green onion - you can simply chop it or cut the feathers along so that they “twist” at the ends.

Jerusalem artichoke salad with carrots and sour cream

Ingredients:

• Jerusalem artichoke - 200 gr.
• Carrot - 200 gr.
• Onion - 50 gr.
• Sour cream - 70 gr.
• Ground black pepper
• Dill.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 4;

Cooking method:

1. Peel the carrots and rub on a coarse grater. Peel the Jerusalem artichoke, also rub it on a coarse grater.
2. Combine all the vegetables, add finely chopped onions, sour cream and herbs.
3. Mix thoroughly, salt and pepper to taste, serve immediately after preparation.

Carrot and Apple Salad with Cheese and Egg

Ingredients:

• Fresh carrots - 200 gr.
• Apple - 300 gr.
• Hard cheese - 140 gr.
• Egg - 4 pcs.
• Mayonnaise - 60 gr.
• Onion - 90 gr.
• Salt - to taste.

General characteristics:

• Time for preparing: 20 minutes;
• Servings: 3;

Cooking method:

1. We will prepare the products according to the list. Eggs are boiled in advance. Onion cut into small cubes, pour boiling water. Then, after 2-3 minutes, drain the water, and throw the onion into a colander.
2. We rub the cheese on a fine grater. Grind the shelled eggs with a coarse grater. Peel and grate the carrots using a fine grater. Lastly, let's take apples. We clean them from the peel and core, then rub on a coarse grater.
3. Put the onion on the bottom of the salad bowl or plate and evenly apply a mesh of mayonnaise. Now lay out a layer of apples, distribute mayonnaise on top. Put eggs on apples, sprinkle with a little salt and grease with mayonnaise.
4. The next layer is carrots. We also coat this layer with mayonnaise. Put the cheese on the carrots. This is the last layer, if desired, it can be smeared with a small amount of mayonnaise and garnished with herbs.
5. Cover the salad with cling film and refrigerate for at least an hour. During this time, the salad will soak. Juicy carrot salad with apple, cheese and egg is ready to serve.

Salad of raw carrots and apples with sour cream

Ingredients:

• Carrot - 150 gr.
• Apples - 120 gr.
• Sour cream - 50 gr.
• Sugar - 10 gr.

General characteristics:

• Time for preparing: 10 minutes;
• Servings: 3;

Cooking method:

1. Carrots wash, peel, grate on a fine grater. This is the main trick of the salad - carrots, grated on a fine grater, are more tender and juicy.
2. Peel the apples, remove the core and grate on a coarse grater. You can’t grate apples on a fine grater, otherwise they will turn into porridge.
3. Mix carrots and apples, add sugar, half sour cream. Mix everything, put a salad of raw carrots and apples in a salad bowl with a slide and pour over the remaining sour cream.

Simple Carrot and Apple Salad

Ingredients:

• 1 carrot;
• 1/2 apple;
• 1/2 lemon;
• 2-3 onion feathers;
• 1 teaspoon of olive oil;
• 1/2 teaspoon of sugar;
• 1 pinch of black pepper;
• Salt to taste.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 2;

Cooking method:

1. We rub the carrots on a shredder for Korean carrots. We peel the apple and core, then rub it on the same shredder. The peel is peeled mainly so that when shredding, an even straw is obtained.
2. Salt. Sprinkle half a teaspoon of sugar. Here sugar is needed to even out the taste of all the ingredients. The sweetness is almost non-existent. We squeeze the lemon. It is better to first squeeze out some of the juice, about a teaspoon, then, if necessary, bring it to taste, adding more.
3. Add black pepper and finely chopped green onion. These two ingredients are added for spice and beauty, so you can skip this step if you wish. Pour a teaspoon of olive oil.
4. Everything carefully, but carefully, so as not to stir the apple straw into the porridge, stir. We try, if necessary, bring to taste with lemon juice and salt, serve.

Carrot salad “Health”

Ingredients:

• Sour cream - 2 tbsp. spoons;
• Apple - 1 piece;
• Raisins - 2 tbsp. spoons;
• Carrots - 1 piece;
• Sugar sand - 2 tbsp. spoons.

General characteristics:

• Time for preparing: 15 minutes;
• Servings: 2;

Cooking method:

1. Raisins must first be washed and soaked. It does not make sense to soak it for a long time, 5-10 minutes is enough.
2. We wash the carrots under running water, peel, after three on a coarse grater.
3. We do the same with the apple. Add raisins and sugar. The final touches - add sour cream and mix. A quick salad with carrots and an apple can be served immediately.

Salad with apple, ham, cucumbers and green peas

Ingredients:

• 1-2 carrots;
• 300 g of ham;
• 1 fresh cucumber;
• 1 pickled cucumber;
• 1 apple;
• 250 g canned green peas;
• 2 tablespoons of mayonnaise.

General characteristics:

• Time for preparing: 35 minutes;
• Servings: 3;

Cooking method:

1. Boil the carrots until soft, cool, then peel. Cut it into small cubes.
2. The ham should be cut the same size as the carrot. We wash the cucumbers, then chop into small cubes.
3. We do the same with apples as with the previous ingredients. We mix all the ingredients in one salad bowl. Add peas, mayonnaise and mix. Ready salad can be served immediately to the table.

Some of the main subtleties of salad preparation

Carrot salad with apples will delight you with impeccable taste when following recipe recommendations and knowing certain basic subtleties and secrets.

• It is better to select carrots juicy, bright orange in color, with a delicate unobtrusive taste.
• Apples are suitable sour or sweet and sour varieties. Before use, they are cleaned and sprinkled with lemon juice or dipped in acidified water to avoid darkening.
• A duet of carrots and apples harmonizes perfectly in salads with nuts or dried fruits, beets or pumpkins, Jerusalem artichokes, cabbage or radishes.
• If you want to add meat, light boiled chicken should be preferred.
• When choosing how to fill a salad of carrots and apples, you should take into account the compatibility of the components with light dressings based on vegetable oil, sour cream, natural yogurt.

Carrots and apples are indispensable sources of vitamins available all year round to anyone. Using this fruit and vegetable duet, you can cook a lot of delicious salads that will not harm your figure and rid your body of accumulated toxins. Culinary success to you!