Each of you should be familiar with the situation when bananas bought in the store overripe and darken in the refrigerator or on the table. It’s a pity to throw them away, but it’s impossible to eat them quickly if it’s not 1-2 pieces, but a big bunch. In this case, the question arises, what to cook from overripe bananas that need to be used urgently?

Can these bananas be eaten?

First, let's see if there is any benefit or harm from overripe bananas? Everyone knows that when these fruits overripe, darken and soften, they become much sweeter. The reason is the breakdown of complex carbohydrates and sugars, which are converted into simple sucrose. Overripe bananas are more quickly absorbed by the body, therefore they are more useful than green ones. Also, ripe fruits contain more vitamins with trace elements, and they also produce a strong antioxidant. The benefits of overripe bananas are also associated with immunity. Fruits help the body fight infections and diseases.

Overripe bananas can cause some harm to overweight people due to the greater amount of sucrose in the composition. If you care about the figure and are interested in which bananas are healthier for her, green or overripe, make a choice in favor of the first. In all other cases, mature fruits are preferred.

So, we found out whether it is possible to eat overripe bananas and how they are useful, and now we will tell you recipes for delicious and simple dishes from them.

Simple dishes for breakfast

Syrniki

The first thing you can quickly make from overripe bananas is cheesecakes. To prepare them, you need 2-4 fruits, 1 egg, 4 tablespoons of sugar, 1.5 cups of flour and 400-500 g of cottage cheese. Crush the bananas with a fork and mix the mass with cottage cheese, adding sugar. Add flour in several additions and knead the dough. To simplify the process of forming cheesecakes, hold the mass in the refrigerator for 15-20 minutes.

Pour a little oil into the pan, heat it up and lay out the cheesecakes, first rolling in flour. Fry until cooked through until golden brown. Banana syrniki with honey or jam are especially delicious.

banana chips

What else can be cooked from darkened bananas? The simplest treat that children will appreciate is natural chips. Cut the fruit into circles up to 5 mm thick, place on a baking sheet and send to the oven. Set a low temperature of 100-110 degrees and leave for 6-8 hours. Leave the door slightly ajar for free air circulation. The banana will not burn, but will dry thoroughly. Every couple of hours, the process needs to be monitored - cook banana chips until moisture comes out of the fruit.

Fritters

You can make pancakes from overripe bananas, which will require the following set of ingredients:

• 4-5 bananas;
• 3 spoons of sugar;
• a glass of flour;
• egg;
• some nuts (nutmeg, walnuts);
• vegetable oil;
• salt;
• vanillin;
• cinnamon.

Mash bananas and mix with sugar, vanilla, cinnamon and egg. Mix with flour, and if the dough is thick, add kefir. Lightly salt, but do not overdo it, and add chopped nuts. Heat up a frying pan with oil well and lay out the pancakes. Fry until tender no more than a few minutes. Place the finished banana pancakes on a paper towel to absorb excess oil. You can sprinkle them with powdered sugar.

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Delicious dishes from overripe bananas

banana pie

If you are wondering what to bake from overripe bananas in the oven, this recipe is for you. To make a pie you will need the following ingredients:

• 2-3 cups flour;
• a glass of fatter sour cream;
• 2-4 bananas;
• 3 eggs;
• 50 g margarine or butter;
• 1.5 cups of sugar;
• a spoonful of baking soda;
• vanillin;
• salt on the tip of a knife.

Mash the bananas with a fork or grind with a blender to a puree state, and mix it with sour cream. In a separate container, beat the softened margarine with sugar until smooth and, without stopping beating, add the eggs, and then the banana mass with vanilla.

Separately mix flour with salt and soda, and then combine with banana gruel. It will turn out soft and tender tightly. Lubricate a suitable form with oil and put the prepared mass into it. Bake in the oven at 200 degrees for 40-50 minutes. The readiness of the overripe banana pie is checked with a toothpick. On top of the finished cake, you can decorate with banana slices and sprinkle with powder.

Biscuit

To make browned banana cookies, you will need:

• a glass of flour;
• a third of a glass of sugar;
• a third of a glass of oil;
• a couple of drops of vinegar;
• several bananas;
• vanillin;
• a spoonful of baking soda.

Pour sugar into a container of suitable size and pour oil. Extinguish the baking soda with vinegar and add to the bowl as well. Beat thoroughly with a whisk or fork, add flour, but do not mix. Peel bananas and cut into cubes, but do not puree.

Combine fruit pieces with dough and mix gently. Lay parchment paper on a baking sheet, form cookies from the dough, and spread it on the surface. Send to the oven, preheated to 180 degrees, for 20-25 minutes. When a golden crust appears, the delicacy will be ready.

In a similar way, delicious pastries are obtained from overripe bananas and oatmeal. The ingredients are the same, but instead of flour (or part of it), use oatmeal and add a couple of eggs. The benefits of such cookies will be, even if you follow the figure.

banana jam recipe

Use overripe bananas to make a delicious jam. It's not scary, even if they turned black. Peel 5-6 bananas and cut into cubes. Mix them with 700-800 g of canned pineapples in cubes. Add 20-30 g of coconut flakes, 300 g of sugar and the juice of a couple of lemons. Put the pot with the ingredients on the fire and cook for about ten minutes. Grind the jam with a blender and leave to cool. The delicacy is stored in the refrigerator for no more than a month.

Cupcake in a slow cooker

How to cook a cupcake from overripe bananas in a slow cooker? As easy as pie! You will need a few ingredients:

• a couple of glasses of flour;
• ½ teaspoon of soda;
• ¼ l salt;
• 100 g butter or margarine;
• ¾ cup sugar;
• a couple of eggs;
• a few bananas, mashed with a fork.

Mix all the ingredients one by one in a bowl (it is better to use a mixer). Whisk the margarine, sugar, soda and salt first, then add the eggs and flour, and finally the mashed banana. Lubricate the cake mold with oil and sprinkle with semolina (the latter is not necessary), put the finished mass into it and set the Baking mode on the slow cooker for an hour.

Ripe banana ice cream

The simplest dessert from overripe bananas can be prepared in a matter of minutes - it will be ice cream. You will need several bananas, 50 ml of water or milk, a couple of spoons of honey and chopped nuts to taste. Pre-mash bananas or finely chop and leave in the freezer in a bag.

Making ice cream from frozen fruit will take no more than a few minutes. Using a blender, mix the bananas with the rest of the ingredients (if the bananas are very icy, you can defrost them slightly). You will get a delicious and natural ice cream for dessert that children will love.

What are bananas? Varieties and varieties of bananas.

The store shelves of our country cannot boast of a wide variety of varieties of bananas, but there are a great many of them. Varieties of bananas have different shapes and sizes, taste and nutritional characteristics are very different. Some of the most common banana varieties in the world are described here.

Baby banana or finger banana(baby/nino/lady finger) unique in size, very sweet with a pronounced aroma. When ripe, it reaches 7.5 cm in length, acquires a bright yellow color and a creamy texture of the pulp. This variety is commonly used in fruit salads, baked goods, or as a snack. Finger bananas are grown in the tropical countries of South America, the Caribbean, and Africa. Kids are much more expensive than their more common counterparts, but they also surpass them in gastronomic qualities.

Java blue banana- a small, thick banana that is usually used as a dessert or snack. It has a bluish-green rind, and the flesh is endowed with a sweet creamy taste, it is also called blue ice cream banana.

banana barro(Burro) has a square fruit. When ripe, the skin turns yellow with black spots, and the flesh becomes creamy white. Barro has a bright, lemon-like aroma. This variety of banana can be eaten fresh, or used in any recipe, as well as for making banana chips.

(Cavendish) is the most common variety of bananas, the length of its fruit varies from 15 to 25 cm. The peel is bright yellow with green patches. When overripe, the skin turns black and the flesh becomes soft. The banana is at its peak when the skin is all yellow with a few dark brown spots. This variety of bananas is used everywhere. Cavendish bananas are eaten more worldwide than any other type of tropical fruit.

Banana Manzano(Manzano), has short plump fruits, with a mild strawberry-apple aroma. The ripening of Manzano is evidenced by a completely blackened skin, only then the banana is poured with its inherent taste. This banana variety is grown in South America, Mexico, the Caribbean, Asia and Africa. It is also known as apple banana.

Banana Plantain(Plantain), contains more starch than other types of bananas and less sugar. It must be cooked before serving as it is not suitable for eating raw. This variety of bananas is native to India, and gravitates towards a tropical climate. Plantain often replaces the potato in Caribbean and Mexican cuisines, usually fried or stewed. The thick banana peel changes its color from green to brownish-black when ripe, the flesh is light pink. When fully ripe, the starch partially converts to sugar, which makes this variety of banana also suitable for making desserts.

The red banana is much nicer and sweeter than the yellow variety. When ripe, red bananas have a maroon and even purple color, with pinkish flesh. The red banana is endowed with an aroma reminiscent of the smell of raspberries. It contains more beta-carotene and vitamin C than a regular yellow banana. This variety is most commonly used in baking. Red bananas are also called Jamaican bananas. Bananas are very unusual herbaceous plants, here you will find

The banana stem can reach a height of 10 meters. As a rule, 1 such stem can produce bananas weighing up to 500 kg.
The origin of the word "banana" is quite unusual. The word goes back to Arabic and is translated as "finger". The fact that banana feeders are useful - you must know for sure.
By the way, regular consumption of this yellow fruit reduces the likelihood of heart disease and cancer.
Black, red and golden bananas grow in the only place in the world - the island of MAO.
Bananas should be picked half green so that they ripen better and taste much better.

It turns out that bananas are different - yellow, blue, red. I can’t even believe that such a miracle grows somewhere. We offer an overview of rare and unusual varieties of bananas.

It looks like a real banana, wild. Unlike cultivated varieties, it has seeds.

9. Orange bananas

orange bananas

Unusual orange bananas, however, the original color of the peel did not affect the taste.

8. Kluay

Anyone who thinks they've seen big bananas in the supermarket is wrong. The biggest banana is Kluay (or Rhino). Its flesh is not as dense as most are used to. And the average length is 35 cm.

And these are the smallest bananas in the world, 2.5-5 cm long. But they are one of the sweetest.

This is not a GMO variety at all, but ordinary bananas, like all the usual varieties. It's just that their colors are striped. They are slightly bitter in taste and difficult to grow. Perhaps that is why they are not found in stores.

The green color of a banana is most often associated with an unripe fruit. In this case, it is already possible and necessary to eat.

Some people are madly in love with black bananas, they believe that this is the real color of the ripe fruit.

We all know the health benefits of bananas. You can add them to fruit or protein shakes, or you can eat them in the usual form to get rid of the feeling of hunger. However, we regularly throw away bananas that turn black and become too blotchy. And we do it in vain. Because researchers from Japan have discovered the incredible benefits of these blackened bananas, which means they belong on the table, not in the trash can. Read on and you will also learn about these benefits.

Cancer protection

Researchers have found that blackened bananas contain a compound called tumor necrosis factor. It can destroy cancerous tumors. That is why the consumption of such blackened and spotted bananas will contribute to the prevention of cancer.

Relief from heartburn

Bananas are an excellent natural antacid that prevents indigestion. They are easily absorbed by the body and therefore do not cause further discomfort. Moreover, this discomfort goes away when you eat a banana. So, instead of taking pills when you're suffering from indigestion or heartburn, eat a banana and you'll feel instant relief.

Blood pressure regulation

To maintain normal blood pressure, you must have a good level of potassium in your blood. All you have to do is eat a blackened banana to provide it. It is a rich source of potassium and has a low sodium content, which will help to equalize blood pressure levels.

Getting rid of feeling overwhelmed

Bananas contain tryptophan. It is an amino acid that the human body uses to produce serotonin, a neurotransmitter closely associated with state of mind as well as sleep. Thus, bananas will help you feel calmer and also ensure healthy sleep.

Relief from constipation

The fact that bananas relieve constipation is well known. They facilitate the movement in the intestines due to the content of dietary fiber. So the next time you have intestinal or digestive problems, just try eating a banana instead of going to the nearest pharmacy.

Instant Energy Boost

Because bananas are high in calories, this makes them a great source of instant energy. If you need it after a grueling workout, eat a banana. In addition, the calcium found in bananas prevents muscle cramps. Other minerals and nutrients will make you physically fit. And this is not a joke, but a proven fact.

Relief from ulcers

An ulcer is synonymous with acute discomfort and severe dietary restrictions. This is because spices and many other foods can aggravate your condition and cause further irritation. Bananas, on the other hand, have a softer texture, which allows them to quickly pass through the digestive tract and provide the necessary nutrition.

Fighting anemia

Bananas are a good source of the mineral iron. It is one of the main components of red blood cells, which are responsible for carrying nutrition and oxygen through your body. Bananas replenish the body's need for iron, thereby reducing the risk of anemia, which is characterized by low iron levels and damage to red blood cells.

Relief of menstrual pain

The presence of potassium in blackened bananas helps relieve muscle cramps during the menstrual cycle. Bananas are also high in vitamin B6, which reduces the chances of bloating and fluid retention during menstruation.

Bananas are a great addition to your diet. Make sure you eat them when they start to stain, but don't wait until they turn completely black. In such bananas, the level of antioxidants and other nutrients is reduced. Well-ripened and slightly speckled bananas are easy to digest and offer many health benefits. So eat bananas every day to improve your health!

"Is it possible to eat blackened bananas or are they spoiled?" - similar questions quite often arise from people and are often found on the Internet. Therefore, in today's post, we will try to finally find out the answer to this question.

So, in fact, bananas, slightly touched by blackness, are not spoiled, but the most ripe. Nutritionists assure: it is in such an unsightly form that an overseas fruit is able to fully reveal its taste and share a maximum of useful substances with the body. Let's figure out why these fragrant yellow squiggles generally begin to turn black.

Soft bananas are excellent baby food: even very young children are not allergic to these fruits, which is why bananas are so popular as a first food.

Bananas are a treasure trove of complex carbohydrates. In particular, starch: thanks to this substance, they have such a soft, pleasant and unusual taste. Over time, under the influence of oxygen, contained in bananas, break down into various elements, including sucrose, which is easier to digest. This process is accompanied by a darkening of the banana pulp and peel, and, at the same time, a change in taste: the fruit becomes much softer, acquires additional flavors, and is filled with sweetness.

The note:
Ripe bananas are a rather sweet product, after eating which the amount of sugar in the blood of the person who consumed them noticeably increases. For some sick people, for example, the same diabetes mellitus, this can carry some kind of health hazard. Therefore, controlling the amount of sugar in the blood is sometimes simply a vital condition. And one of the ways to achieve this is to use special measuring devices, such as Akku-Chek Aktive or Glucotrend and Accu Chek Active test strips designed directly for these devices: you can learn more about all this in more detail.

In such a ripe and sweetened form, a banana absorbs much more easily, which means that it shares with the body a large amount of the vitamins and minerals it contains than its just yellow counterpart. Thanks to this, slightly overripe fruits become an excellent help for the body.

Well, if the aesthetic view of the world does not allow you (or, for example, your children) to eat bananas with unsightly dark "dots", they can be used "in a beautiful way": for example, add to smoothies, yogurt, just mix in a blender, add to the dough for pancakes / cakes instead of sugar (which, as you understand, is much more useful and does not harm the body that sugar does), make banana cookies and the like.