Application Sit30 - ideal body system - "For me the best application." Slimming with SIT30 SIT30 - the real story of your transformation

The Ideal Body School from the Reflexio Academy is a system of online lessons and online trainings where you get a ready-made weight loss scheme of 5-9 kg every 27 days until the desired result.

The lessons reveal the secrets of the BodyHealth Formula, a scientific technology for creating an ideal body based on the principles of molecular nutrition.

1. Agree p. Just burning fat is boring and stressful. Imagine that you are both:
   1. Get rid of 5-9 kg of annoying fat every 27 days.
   2. Rejuvenate your body for 7-15 years.
   3. Forget about pain in the body, fatigue and colds.
   4. Get rid of cellulite.
   5. You get mobile joints, strong muscles and elastic skin.

You do not just lose weight - the BodyHealth Formula takes into account the peculiarities of your psychology and physiology. So:

• the process goes without tension;
• the whole body heals;
• the result stays with you forever.

Have you tried many ways and did not get the result?

That is why it is easier for you to walk alongside mentors. All valuable information you get first hand. You are insured against mistakes - all steps are controlled and corrected by experts in the field of molecular nutrition and physiology of movement.

From the reviews: Artem, 28 years old, Lviv:

« Here's another thing to brag about :) Pants from a wedding 3 years ago.

Other photos - I changed the style of clothes, now I look like this 🙂 »

We created the "Formula BodyHealth" for ourselves, lost weight ourselves and taught this technique to 497 people in 2.5 years. All program participants received stable results. Some of them have lost 6 kg of weight, while others have lost almost 30 kg - and have remained so for more than 1 year.

How to lose weight without dieting and stress?

Attention: you put the process of losing weight on a reflex- and your body itself will form the necessary volumes and shapes.

For 15 years we dreamed of a beautiful figure. They wore size 52 and tried to lose weight. We starved and exhausted ourselves with workouts, coded and massages.

As a result, we realized: if you want to lose weight and maintain health, understand the intricacies of how your body works.
We figured it out because one of us is an athlete, a psychologist with 15 years of coaching experience, and the other is a biochemist, gerontologist and practitioner of Tibetan medicine.

For 2 years we have been looking for information: we read reports on modern scientific discoveries, tested more than 25 methods on ourselves and our friends, studied the market for the services of nutritionists and fitness consultants.

As a result, we took as a basis 3 mechanisms, which are responsible for the beauty and harmony of the body. 2 of them were opened at the beginning of the 21st century, so 9 out of 10 doctors and nutritionists do not know about them today. These are the mechanisms:
1. hormonal regulation of hunger and satiety processes.
2. stop the aging of body cells.
3. formation of new conditioned reflexes.

In our program, we use the principles of molecular nutrition.

Molecular dietology is a new science that describes the principles of selecting products according to their molecular composition for healing and rejuvenating the body.

Losing weight with molecular nutrition is easy. Your body will begin to receive everything it needs and will independently launch a program to achieve ideal weight and good health.

Doubt that this time you will succeed?

We agree: burn yourself once in milk, you will blow into the water.

That's why on your way you can get step by step support. In this case, we are only concerned with you, because we understand how difficult it is to change yourself.
Make a mistake - we'll fix it.
Doubt - we will advise.
Stop - push and motivate.
All you need is want become leaner and younger.

From reviews : Albina, 56 years old, St. Petersburg:

“Now I understand that without your advice I would have “moved out” long ago. My friends are already asking how I managed to change so much. I say that I can give a recipe, but without the support of the authors, it is ineffective.

Have you heard anything about us?

Gennady Falkovsky. Age according to the passport: 61 years. Result: minus 29 kg and 52 cm in volume. Biological age - 45 years.

Founder of the Reflexio Academy. Psychologist, trainer with 15 years of experience in training to unlock human potential.

Master of sports in speed skating, winner of international competitions.

Graduate of the Molecular Dietetics course at California Institute of Technology.

Dad of 2 adult children, grandfather.

Elena Shaparenko. Age according to the passport: 46 years. Result: minus 27 kg and 48 cm in volume, biological age - 30 years.

Founder of the Relexio Academy, Master of Biology, gerontologist.

Tibetan medicine practitioner.

Author of the books: Oriental Ways of Beauty and Longevity, Secrets of Tibetan Medicine, Heal the Spirit and Body, Encyclopedia of Vitamins, Reflexes of the Ideal Body, Reflexes of Youth and Beauty, Reflexes of Healthy Relationships.

Graduate of the Molecular Dietetics course at California Institute of Technology.

Mother of 2 adult children and grandmother of 2 grandchildren.

Do you think losing weight is hard?

Yes, it takes effort to get the perfect body. But they are worth it! We make your journey easier.

It is fun and comfortable to lose weight next to us, because we are energetic and positive. We are always there, because your result is important to us.

From reviews: Galina, 54 years old, Barnaul:

“Today I was told that the skin on my face was noticeably tightened. Without any tension, without nutritional supplements, in 1.5 months she reduced her volumes by 2 sizes. Thank you, Gennady and Elena for an honest attitude. I feel great!”

You can create the perfect body yourself by getting ready scheme, and you can do it with our step by step support .

The choice is yours. For now: start building your perfect body for free with the video course "Turn fat into youth."

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Here are some general but very valuable tips from the "trainer of champions":

Literally any age is “subdued” to bodybuilding, from adolescence to pre-retirement. For example, the famous British bodybuilder Albert Beckles became the world champion at the age of 53! And yet, if the age of a beginner exceeds 35 years, he simply needs to undergo a complete medical examination in order to avoid hidden ailments, which, combined with physical exertion, can become fatal for their owner.

Clothing for training should be free, comfortable, made of natural fabrics, and shoes should be durable, able to protect your feet and toes from injury in case of an unexpected fall of equipment.

Choose a type of strength training program that is feasible for you with fairly moderate weights. If you feel that the exercise causes you even the slightest pain, immediately reduce the weight of the projectile by 25-30%. When performing the training, watch your breathing: in no case do not hold it under tension, otherwise you risk losing consciousness. Breathe in as you lower the weight, and breathe out as you lift the weight.

Remember that the effectiveness of training is influenced not so much by the exercises themselves, but by a whole group of indirect factors: sufficient sleep and rest, training regularity, proper diet, food quality, sufficient fluid intake and, of course, self-confidence and a strong attitude to success. It is best to practice every other day at the same hours, especially during the first 3 months.

For the first six months, it is very important that you perform all the exercises "cleanly", that is, without the help of other muscle groups - in particular, without additional kicks or torso tilts.

Rest between sets should be no more than 1.5 minutes, so that the body does not have time to "cool down", and the blood flow remains increased to achieve the best effect from the training.

Each exercise has its own optimal speed. For example, it is better to spend 2-3 seconds on lifting the bar, and 4 seconds on lowering it. Too fast a pace can lead to various kinds of injuries.

The optimal initial weight of the projectile for a beginner (both men and women) is approximately the same, but over time it can be adjusted to your individual needs, observing the principle of gradually increasing loads.

It has been empirically found that the results that you want to achieve directly depend on the number of repetitions of each exercise. For example, by repeating an exercise up to 5 times, a bodybuilder develops the strength of his muscles, up to 8 - increases muscle mass and overall endurance, and more than 15 repetitions lead to a significant increase in muscle mass. More than 20 repetitions without pauses between sets perfectly strengthen the cardiovascular system. According to Joe Weider, it is best to train comprehensively, using a wide variety of repetitions.

It is very important during training to focus only on the work of your own muscles, feeling how they tense and relax. This concentration has a very positive effect on the result of training, which has been noted by many bodybuilding champions.

At the heart of the Wyder System are 24 basic training principles helping to achieve the desired result in the shortest possible time and with the greatest benefit for the bodybuilder. The program is succinctly divided into three main parts, containing recommendations for a beginner, for an experienced bodybuilder and, finally, for a professional who already has solid training experience.

Each new principle reveals a certain methodological secret, thanks to which anyone can bring his body to the level of perfection that he dreams of. We will not list all the principles of the Great Master System, so as not to deprive our readers of the pleasure of discovering the secrets of the basics of bodybuilding for themselves, but we still allow ourselves to mention something.

For example, for a beginner bodybuilder, the following principles will be very useful:

Progressive overload principle

It is based on the historical myth of an ancient Greek athlete named Milo, who came up with the idea of ​​training his muscles by carrying a young bull on his shoulders every day. As the bull grew, its weight increased, and at the same time, the physical strength of Milo also grew. In the end, the resourceful athlete became the strongest fighter in all of Greece, and Joe Weider guessed to use his invaluable experience as an effective method of building muscle. According to this principle, a bodybuilder must constantly increase the weight of his projectile, as well as the number of approaches during each new training, or reduce the rest time between sets.

The principle of isolation

When performing the exercise, you should be very careful to ensure that each muscle "works" independently, without the help of the others. In this, the bodybuilder will be helped by excellent knowledge of his own anatomy and special anatomical positions during training, which are described in sufficient detail in Weider's book.

Principle of muscle shock

Too long use of the same exercise leads to the fact that the muscles "get used" to the load and simply stop responding to it properly. Interfere with muscle adaptation by constantly changing the type of exercise, as well as the number of repetitions and sets.

Diet for Champions

A special place in the Weider System is occupied by the diet, which, according to the author himself, determines at least half of success in bodybuilding. But what is it that a future champion should eat so that his training is not in vain?

Of course, since we are talking about building muscle tissue, then there is no way to do without protein food. After all, protein is the main participant in any cellular and tissue "construction" and a source of essential amino acids. However, in any case, you should know the measure, otherwise all excess protein can turn into fat. Wider insists that the ideal daily balance was 25-30% protein, 55-60% carbohydrates, and the remaining 10-20% should be fat.

As for proteins, they can be consumed up to 100-200 g per day (about 2 g per kg of body weight), but often (4-5 times a day) and in small portions of 30 g. be low fat foods. Ideally, this is white meat chicken or turkey, lean fish, chicken proteins, low-fat cottage cheese and vegetables. Soy foods and nuts are also acceptable.

A bodybuilder cannot do without carbohydrates, because it is their energy that is mainly consumed during training. Wholemeal bread, muffins, noodles, fruits, vegetables, low-fat dairy products, nuts, and legumes are ideal sources of this energy.

Wilder speaks about fats with great respect, since without them the normal functioning of internal organs, as well as the transportation of fat-soluble vitamins, is simply impossible. During intense and long-term training, fats can be an additional source of energy, and today only very lazy athletes do not know about the benefits of polyunsaturated fatty acids like Omega-2 and Omega-3. Therefore, fat-containing foods must be present in the bodybuilder's diet - vegetable oils, milk, cheese, yogurt and, of course, fish oil.

Here is an approximate daily menu for a future champion (serving size is determined individually):

Breakfast (8-00): two soft-boiled eggs, oatmeal in skim milk with the addition of a teaspoon of honey, nutritional supplements.

Lunch (12-00): sea fish salad (tuna, mackerel, mackerel) or boiled chicken meat and green salad with a baked potato garnish, tea or coffee, nutritional supplements.

Afternoon snack (17-00): boiled fish with rice garnish, vegetable salad without dressing, a glass of skimmed milk, nutritional supplements.

Dinner (21-00): a cocktail of 2 tbsp. spoons of protein powder, 1-1.5 cups of skimmed milk with fruit.

Also, the "trainer of champions" advises bodybuilders to never eat fried foods, drink as much water as possible (about 12-16 glasses per day) and do not forget about regular vitamin and mineral support for their body.

You are an aggregate, Dusya!

And finally. Many will ask: what can be beautiful in a pumped-up female body? And they will be partly right, since not all men like overly muscular female bodies with broad shoulders, a narrow pelvis, shrouded in a network of veins and sometimes completely devoid of seductive roundness. But in bodybuilding, as in any other sport, you can choose the required level of load, and it is not at all necessary to “pump up” your muscles to a professionally hypertrophied state. Each of us can "build" our own body the way we want and to whatever extent we want. Just look at the first Ms. Olympia - has the beautiful Rachel McLeish lost her feminine charm?

In addition, the cause of the appearance of "terribly" swollen forms, ugly bulging veins and other repulsive "special effects" may be the passion for anabolics - chemicals with which unscrupulous bodybuilders try to accelerate muscle growth. But when Master Weider developed his System, there was no place for chemical doping in it, as, in principle, there is none today.

According to Weider, women's bodybuilding is a great way not only to get rid of excess body fat, but also to become stronger, more flexible and healthier for the rest of your life. He is deeply convinced that the female hormonal system itself does not allow a lady to build up muscles in the same hypertrophied volume as men do. That is, the excessive “pumping” of the female figure is rather the result of not quite sports intervention, but not at all conscientious training ...

According to Joe Weider himself, in bodybuilding, the female body has a certain advantage over the male due to its natural flexibility, so ladies are able to exercise their muscles using a wider range of motion. Due to the center of gravity shifted to the pelvis and hips, it is much easier for a woman to build up the muscle frame of the lower extremities than for men. But the ladies need to “pump the top” with extreme caution, since their too narrow shoulder and elbow joints can withstand far from any burden.

And yet, in women's bodybuilding, the same diet and the same exercises are used as in men's, with the same frequency, duration and perseverance. But a healthy body, like a healthy mind, is worth the effort, isn't it?

(Photo credit: Catalin Petolea(1),stryjek(3),http://www.shutterstock.com)

Polls show that the vast majority of women are dissatisfied with their figure, many of them have been struggling with excess weight for years, but do not achieve any results. Some may lose weight, but then the weight comes back and the struggle starts over.

Ekaterina Mirimanova is sure that the attitude to life and her own body is a mistake. Incorrect settings and indoor units nullify all efforts.

The ideal body - the system of Ekaterina Mirimanova

Ekaterina Mirimanova, a trainer and expert in the field of proper nutrition, tested her own technique on herself. She dropped weight from 120 kg to 60 kg in a year and a half without exhausting workouts, fasting, liposuction and harmful drugs.

She is sure that everyone can lose weight naturally. Free program "We program ourselves for an ideal body in 5 days" - find out how to start losing weight.

The weight loss program is absolutely safe for health and even has a therapeutic effect, normalizing all organs and increasing immunity. The “Minus 60” weight loss technique is approved by doctors as effective and versatile.

Nutrition system for weight loss

Do you want to have a perfect body, a slim and toned figure, but don't know how to start losing weight? Get the free program of Ekaterina Mirimanova "We program ourselves for an ideal body in 5 days" and tune in to effective weight loss.

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As we all know, 30,000+ users downloaded Perfect Body System latest version on 9Apps for free every week! When you click, the app will start downloading and wait till it completes installation you can start play. This hot app was released on 2017-09-11. To read more information, you can go to 9Apps.
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