Recipes for dietary salads with tuna. Delicious and simple dietary tuna salad: recipes for every day with photos Tuna salad classic dietary recipe

Cut a few fresh cucumbers into arbitrary small pieces. If the cucumbers have a dense skin, it is better to remove it with a vegetable cutter.

Combine cucumbers and other chopped foods in one container. Remember that the list of these ingredients directly depends on the season.

Send canned tuna from a jar to vegetables and eggs.

Now on to the salad dressing. Lightly whisk the olive oil, lemon juice, and soy sauce in a bowl with a whisk. You can also add mustard to the dressing for a sharper taste.

Stir the salad gently with a spoon.

Lay a tuna salad in a wide plate, and arrange boiled eggs cut into slices around it. The recipe uses chicken eggs, but if you have quail eggs, use them. The final touch will be ground flax seeds, sprinkle them on top of a diet salad with tuna.

Light salad with tuna and cherry tomatoes

Quail eggs can be replaced with chicken, reducing their number by half. Instead of arugula and mixed salad, try plain white cabbage or its Beijing cousin. To do this, finely chop the vegetable and slightly crush it with your hands for softness. If you are not afraid of a strong smell, add onion or green onion, chopped and scalded with boiling water, to the dish. This composition goes well with olives and olives, low-fat cheese and avocados.

Required products for 2 servings:

• Canned tuna - 1 can;
• Quail eggs - 4 pcs.;
• Cherry tomatoes - 6 pcs.;
• Corn - 5 tablespoons;
• Lemon, olive oil, arugula and mixed salad - to taste.

Cooking method:

1. Boil the eggs, cool them in cold water and peel them. Cut into quarters.
2. Rinse tomatoes, pat dry on paper towels, cut in half.
3. Rinse the arugula and mixed salad thoroughly under running water, let the liquid drain or dry in a special device. Tear with your hands into a deep bowl.
4. Strain the contents of the canned fish through a metal sieve. Tuna is produced in 2 types - large pieces and small ones. Straining is necessary for the second option. If your product contains large parts of fish, mash them with a fork and mix with the rest of the products.
5. Add corn.
6. Use a fork or a citrus juicer to make lemon juice from half a fruit.
7. Add the resulting fresh juice to olive oil to taste, mix, pour the salad with the resulting sauce and put in a beautiful bowl.

There are a great many combinations of tuna with various products for preparing low-calorie dishes.

Here are some of them:

• green beans, apple, fresh cucumbers, iceberg lettuce;
• rice, corn, green onions, arugula, cucumber;
• red onion, cucumber, grapefruit.

For dressing such salads are used: wine vinegar; olive oil; balsamic vinegar, soy sauce, refined corn oil.

If you are struggling with extra pounds, then tuna will make the diet more varied, refined, and the body - slender and toned. This product contains many vitamins, valuable minerals, protein. When properly prepared, the calorie content is low - no more than 145 kcal per 100 g. Gourmets call it "sea veal", since the fillet does not have a specific fishy smell, and it tastes like tender meat.

Diet salads with tuna are easy to prepare and rich in nutrients. To continue to lose weight, you need to choose the right fish and follow the cooking technology. And delicious dishes will make the process of losing weight more enjoyable.

The benefits of tuna for weight loss, diet and proper nutrition

With a diet, there is almost always a lack of nutrients. Losing weight with tuna passes without compromising health, as it has a rich chemical composition. Fish contains many vitamins (group B, retinol, tocopherol), macro-, microelements (potassium, sodium, calcium, manganese, zinc, iron), amino acids (tryptophan, isoleucine, valine, cystine, arginine), fatty acids (oleic, linoleic ). Thanks to these substances, proper nutrition with tuna is possible, as they saturate cells, make the body strong, and increase its protective properties.

Diet salads with tuna are suitable for weight loss, and here's why:

1. Tuna is a low-calorie product. The nutritional value of fresh, canned (in its own juice) or steam fillet does not exceed 123 kcal/100 g.
2. It contains a high concentration of proteins, fats, and carbohydrates are practically absent.
3. Saturates the body with amino acids, vitamins, minerals, healthy fats.
4. Accelerates metabolic processes, then the body will use up energy from fat deposits, which are intensively burned.
5. It normalizes glucose levels, reduces the concentration of bad cholesterol, therefore it is suitable for diabetics.
6. Gives quick satiety, which eliminates overeating between main meals.

With regular use (twice or thrice a week) of dietary salads with tuna, the work of the cardiovascular, digestive system, central nervous system, and thyroid gland is normalized. Fish should be included in the diet to prevent cancer, arthritis, arthrosis, etc.

Be sure to check out:

Which is better: fresh fish or canned in its own juice

The most preferred option for losing weight is fresh tuna. Quality fish can be found on the counter from May to August (catching period). Choose fillets that are bright pink in color.

It is interesting! Before being sold, the tuna is treated with carbon monoxide, which inhibits the development of bacteria. But if the gas level is exceeded, then the product will cause negative reactions. Therefore, you should not buy fish that is too saturated pink or red.

Do not take pieces that are brownish or pale pink.

You can add different parts of tuna to the composition of dietary salads: steak, fillet or shavings. The first 2 parts contain 110-130 kcal, and the last one contains 435 kcal. Therefore, opt for fillet or steak.

It is better to refuse frozen fish, as it has lost some of its useful properties. First of all, this applies to a product that is re-frozen.

In autumn and winter, fresh tuna is not sold, so you have to replace it with canned. You can add tuna in its own juice to dietary salads, which contains only 104 kcal / 100 g. The nutritional value of canned food in oil is 189 kcal, so they are not suitable for weight loss.

So that canned tuna does not harm the body, you need to choose it correctly:

1. Examine the integrity of the can, if there are dents or rust, refuse to buy.
2. Give preference to canned food with full information about the manufacturer and composition.
3. Study the composition. Quality canned foods contain only fish, salt, and some oil and water.

Don't forget to check the date of manufacture.

Easy low calorie salad recipes

Dietary salads with fresh or canned tuna are easy to prepare and will perfectly complement the menu when losing weight. Fish is combined with fresh vegetables, herbs, eggs, olives. The amount of spices in the dish is minimal, they are needed just to emphasize the taste. Any vegetable oil, soy sauce, sour cream, natural yogurt, lemon juice, mustard, vinegar is used as a dressing. In some recipes, the salad is seasoned with mayonnaise, only the sauce should be homemade, and it is used in a minimal amount.

This recipe has been popular for a long time, as it combines many delicious ingredients. Only in the classic version, it is not suitable for a diet menu, as it contains store-bought mayonnaise. In the diet "Mimosa" they use sauce prepared at home, reduce the number of eggs, potatoes, carrots.

Cooking steps:

1. Prepare the sauce. To do this, separate the yolk from the protein, send the first one to the mixer container, throw ½ tsp in the same place. mustard, ¼ tsp. salt, beat for 3-4 minutes at medium speed. Then pour in 100 ml of olive oil in a thin stream, without turning off the device. After 5-6 minutes, add 1-2 tbsp. l. balsamic vinegar, 200 ml fat-free natural yogurt. Beat on high speed until a thick yellow mixture is obtained. Place the mayonnaise in the refrigerator for half an hour.
2. Chop an onion, open 2 cans of tuna in your juice, mash it with a fork. Mix the fish, onion, some mayonnaise, a pinch of salt and pepper.
3. Boil 3 eggs, calve the whites from the yolks.
4. Grind boiled carrots through a fine grater. Add 2 crushed garlic cloves and a little sauce to it, mix.
5. Grind boiled potatoes (1 piece), chop a bunch of dill. Mix ingredients together with mayonnaise.
6. Alternately lay out a layer of tuna, potatoes, carrots on a large dish. From above, rub the protein through a fine grater, and then the yolk. Send the salad to the refrigerator for half an hour.

Instead of homemade mayonnaise, a mixture of sour cream or yogurt (low fat) with lemon juice and spices is often used.

Salad according to Dukan

This dietary salad is included in the Dukan nutrition system. Its peculiarity is that the fish is used raw, although if desired, it can be boiled, steamed or baked without oil.

Recipe:

1. Bake 1 whole eggplant in foil until soft. Peel it from the peel, add a little salt, 1 clove of garlic (chopped), beat with a blender.
2. Dice 200 g fillet, peel 75 g fresh cucumber, finely chop. Toss fish with cucumber and soy sauce (to taste).
3. Rinse the arugula leaves, garnish a large dish, top with the eggplant puree using a round dish. Put it on a plate, lay out the bulk of the puree, and on top of the tuna with cucumber.

Decorate a diet dish with dill, tomatoes, you can add a few olives.

With corn, paprika, lettuce

This recipe is simple and delicious, and therefore suitable as a lunch or snack for busy people.

Cooking steps:

1. Boil an egg.
2. Grind 100 g of canned fish, 50 g of green paprika. Add 50 g of corn, tear with your hands 50 g of lettuce, for example, iceberg.
3. Mix all ingredients, add 1 tbsp. l. low-fat sour cream, Dijon mustard, lemon juice.

Decorate the diet dish with herbs.

With Chinese cabbage and egg

This healthy and light salad can be eaten even for dinner, but no later than 2-3 hours before bedtime.

Cooking instructions:

1. Chop the lettuce leaves with your hands, chop the Beijing cabbage (the amount is up to you).
2. Chop a large tomato into large cubes.
3. Toss cabbage and tomato salad, top with lemon juice and canned tuna sauce.
4. Put the chopped fillet and coarsely chopped boiled egg on top.

Sprinkle the diet dish with sesame seeds.

With avocado and mozzarella

Tuna can be combined with different ingredients, for example, with avocado, mozzarella cheese, green olives. It turns out a tasty, satisfying, healthy salad.

Cooking steps:

1. Peel and cut the avocado. Wash and dry 5-6 lettuce leaves, cut into pieces, cut 100 g of olives in half.
2. Divide into pieces (you can even use your hands) tuna from one can.
3. Mix the fish with the rest of the ingredients, add 150 g of mozzarella.
4. Season the dish with olive or other vegetable oil (2 tablespoons). Salt may not be added.

A simple, tasty and original salad is ready.

with anchovy

Dietary salad with canned tuna in its own juice, vegetables and herbs will help satisfy hunger between meals or perfectly complement lunch.

Recipe:

If desired, pieces of tuna can be added to the diet salad.

with pomegranate

This diet dish is prepared in 10-15 minutes, and it turns out delicious and beautiful. The sourness of the pomegranate perfectly sets off the taste of tuna.

Cooking steps:

1. Divide 120 g lettuce leaves among 3-4 plates. It is recommended to combine different types, for example, frisse, radiccio, romano.
2. Slice 8-12 cherry tomatoes into slices, arrange around the edges of the plates.
3. Remove the tuna from the jar, you can pour the juice over the lettuce leaves. Divide the meat into pieces, arrange on dishes.
4. Take half a pomegranate, peel the seeds, sprinkle the base with them.
5. Pour each serving with 1 tbsp. l. olive oil.

Garnish with greenery if desired.

French "Nicoise"

The popular French salad is prepared in different ways, one of the most popular options is presented below.

Cooking steps:

Diet salad is ready to eat.

with grapefruit

This dish contains a minimum of calories, and gives a lot of pleasure.

Recipe:

1. Tear lettuce leaves with your hands, mix with chopped tuna (1 can).
2. Peel the grapefruit, divide into slices, remove the bitter film from each, cut into pieces.
3. Peel and chop the cucumber.
4. Make dressing: mix 2 tbsp. l. honey, 3 tbsp. l. soy sauce, 1 tsp. mustard, 3 tbsp. l. olive oil.
5. Pour over all the ingredients, if desired, add a little salt and pepper.

Sprinkle the dish with sesame seeds or sunflower seeds.

Opinions of nutritionists about tuna

Nutrition experts say that tuna is good for women and men from adolescence to old age. But in order to get only the benefit of the product, you need to choose and prepare it correctly. When losing weight, it is recommended to cook dishes from fresh or canned tuna in its own juice. Before eating fish, you should consult with your doctor about the presence or absence of contraindications (allergies, pregnancy, kidney dysfunction, age up to 3 years).

To reduce weight, tuna should be steamed, boiled, baked or fried without oil. It is enough to eat dietary salads 2-3 times a week, 150-200 g at a time. To keep losing weight, you need to eat right and exercise.

Alexey Kovalkov, nutritionist

A popular doctor strongly advises including dietary tuna salads in the diet. He claims that fish is rich in omega-3 fatty acids, which speed up metabolic processes and fat burning. In addition, the product protects against cardiovascular and oncological diseases. And vitamin D prevents the formation and growth of blood vessels that feed tumors.

Margarita Koroleva, nutritionist

A nutritionist claims that tuna is an excellent source of easily digestible protein and other beneficial substances. However, she reminds that fish may contain salts of heavy metals (mercury, cobalt, cadmium). That is why it is not advised to eat it for pregnant women, nursing mothers, children under 3 years old. To saturate the body with useful substances that tuna contains, it is enough to eat 2 times a week. To avoid poisoning, weakening of the immune system and other problems, you need to choose young fish of small sizes.

Lidia Ionova, nutritionist

The founder of the dietary center claims that fresh tuna can be replaced with canned, but only in its own juice, not in oil. When choosing a product, you need to study the label, which indicates the composition, information about the manufacturer, expiration dates, storage conditions. The nutritionist recommends buying canned food in glass containers, and not in tin, or at least check it for defects. If the canned food is of high quality, then the broth will be transparent with a pleasant fishy aroma and slight sourness, which is typical for tuna.

Useful video

Main conclusions

Tuna helps to lose weight without harm to the body, but for this you need to follow these rules:

1. Choose fresh or canned (in your juice) fish for salads.
2. Cook from steak or fillet, as their calorie content does not exceed 135 kcal.
3. Boiled, steam, baked or fried tuna without oil is suitable for a diet.
4. Combine the fillet with vegetables, herbs, vegetable oils, low-fat dairy products, soy sauce, vinegar, a small amount of spices.
5. Limit the amount of salt.
6. Eat diet salads with fish 2-3 times a week.
7. A single serving does not exceed 200 g.
8. Do not eat tuna if there are contraindications.
9. Eat right, exercise regularly.

Subject to these rules, this product will only benefit and accelerate weight loss. Share in the comments interesting recipes for dietary tuna salads that have helped you lose weight.

Canned tuna is one of the most sought after seafood, the popularity of which is due to its rich composition. The fish contains vitamins A, B1, B6, B9, E, PP, minerals: calcium, sodium, magnesium, phosphorus, iodine, iron. The energy value of the product per 100 grams is 138 kilocalories, so it can be eaten by people who are on a diet.

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Vegetable salad

Calorie content - 78 kcal. BJU (per 100 g):

List of ingredients:

• tuna, canned in its own juice - 185 g;
• cherry tomato - 5 pcs.;
• quail egg - 3 pcs.;
• red onion - 1 pc.;
• cucumber - 1 pc.;
• iceberg lettuce - 100 g;
• olive oil - 2 tbsp. l.;
• salt, ground black pepper - to taste.

Step by step preparation:

1. 1. Wash and dry tomatoes, cucumber and iceberg lettuce. Cut tomatoes and cucumber.
2. 2. Drain the oil from the tuna and put the canned food in a separate bowl.
3. 3. Hard-boil eggs, peel and cut lengthwise into two halves.
4. 4. Place the iceberg leaves in a salad dish, drizzle lightly with olive oil, and sprinkle with salt and pepper. Mix lettuce leaves.
5. 5. Put tuna, tomatoes, cucumber and quail eggs in the center of the salad. Drizzle ingredients with olive oil and sprinkle with salt and pepper. Top with thinly sliced ​​red onion rings.

Salad with tomatoes and corn

Calorie content - 109 kcal. The ratio of BJU (per 100 g):

Ingredients:

• tuna, canned in oil - 100 g;
• Fetax cheese - 50 g;
• canned corn - 80 g;
• cherry tomato - 5 pcs.;
• quail egg - 4 pcs.;
• cucumber - 1 pc.;
• red onion - 1 pc.;
• lettuce leaves - 70 g;
• lemon juice - 30 g;
• balsamic vinegar - 1 tbsp. l.;
• olive oil - 4 tbsp. l.

Step by step preparation:

1. 1. Lettuce leaves and vegetables wash and dry. Lettuce cut into strips, cherry tomatoes - in half. Onion and cucumber cut into thin rings.
2. 2. Boil eggs and cut into two halves.
3. 3. To prepare the sauce, mix the following ingredients: olive oil, balsamic vinegar and lemon juice.
4. 4. Put lettuce leaves, cucumbers, tomatoes, eggs and onion rings in a deep bowl. Lay out the pieces of fish, add the corn and diced Fetax cheese. Pour sauce over all ingredients and mix well. Before serving, the dish can be decorated with fresh herbs.

Mimosa with tuna

Calorie content - 110 kcal. BJU (per 100 g):

Ingredients:

• potatoes - 4 pcs.;
• chicken egg - 4 pcs.;
• carrots - 3 pcs.;
• light diet mayonnaise - 250 g;
• onion - 1 pc.;
• dill - 1 sprig;
• salt - to taste.

Step by step preparation:

1. 1. Boil potatoes, carrots and eggs and grate.
2. 2. Put half a serving of potatoes on a dish and grease it with mayonnaise on top.
3. 3. Canned tuna mash with a fork or finely chop. Put a layer of tuna and grease it with mayonnaise.
4. 4. The next layer is finely chopped onions, then potatoes, carrots, grated egg whites and yolks. Each layer must be coated with mayonnaise so that the salad is well saturated and not dry.
5. 5. Garnish the finished salad with finely chopped greens and refrigerate for several hours to soak it.

Instead of low-calorie mayonnaise, you can use yogurt salad dressing.

Salad with potatoes

Diet salad with tuna and potatoes - a simple and tasty dish for a diet lunch or dinner.

Spinach in a salad is a popular product for weight loss. It is rich in vitamins and minerals that are beneficial to the human body.

Calorie content - 69 kcal. The ratio of BJU (per 100 g):

List of required products:

• boiled potatoes - 250 g;
• canned tuna - 200 g;
• spinach leaves - 30 g;
• cherry tomato - 5 pcs.;
• natural yogurt - 50 g;
• salt, ground black pepper.

Step by step cooking recipe:

1. 1. Cut the boiled potatoes into slices, cut the tomatoes in half.
2. 2. Drain the oil from the tuna and mash the canned food with a fork.
3. 3. In a deep bowl, mix spinach, potatoes, tuna and tomatoes. Salt and pepper all the ingredients, then season with natural yogurt. Mix the salad well.

Put the finished dish in portions and, if desired, decorate with fresh dill or parsley.

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Ingredients:

* canned tuna - 340 g (in own juice - without oil).
* crushed oatmeal - 24 g.
* finely chopped onion - 20 g.
* chopped parsley - 20 g.
* yogurt - 80 g.
* Dijon mustard - 20 g.
* lemon juice - 10 g.
* ground black pepper - to taste.

Cooking:

In a bowl, mash the tuna with a fork. Soak the chopped onion for 5 minutes. In cold water.

Add all other ingredients, mix. Salad ready.

2. protein salad with tuna and cottage cheese.

Ingredients:

* 350 g granular fat-free cottage cheese.
* 1 can of tuna in its own juice.
* 6 cucumbers (fresh).
* a bunch of parsley.
* 2 yolks of boiled eggs.

Cooking:

Chop the parsley, peel the cucumbers and cut into slices.
Mix cottage cheese, parsley and cucumbers.
Drain the juice from the tuna into a bowl. Crush the yolks there and mix until smooth.
Arrange the salad on plates, put the pieces of tuna on it, pour over the dressing.

3. nutritious vegetable salad with tuna for dinner.
​​​​​​​

Ingredients:

2 fresh cucumbers.
4 tomatoes.
1 can of canned or boiled beans (250 g).
1 can of tuna in its own juice.
1 small sweet onion
Juice of half a lemon.
Olive oil 1-2 tbsp. l.
Salt, pepper, Italian herbs to taste.
Optionally, you can add sweet peppers and pitted olives.

Cooking:
1. Rinse cucumbers, cut in half and cut into slices. Rinse the tomatoes as well and cut in half if they are small, or in 4 pieces if they are large.
2. Drain the liquid from the canned beans and put it in a salad bowl. Place the sliced ​​cucumbers and tomatoes on top of the beans.
3. Break the tuna meat into large pieces with a fork and place on top of the vegetables. Garnish the salad with sliced ​​sweet onion half rings.
4. Drizzle the salad with lemon juice and olive oil.
5. add some herbs to taste.

4. tuna salad: you won't find a better dinner!

Ingredients:

* canned tuna (in own juice) 300 g.
* eggs 2 pcs.
* tomatoes 2 pcs.
* Bulgarian pepper 1 pc.
* lettuce to taste.
* olive oil, lemon juice.

Cooking:

We boil eggs.
Cut the tomatoes into thin rings, each ring into quarters.
Cut the bell pepper into pieces approximately the same size as the tomatoes.
My lettuce leaves, add to the salad bowl to the tomatoes and peppers.
Chop the boiled eggs coarsely enough, add to the salad.
Mash canned tuna with a fork, add to salad (without liquid.
Season with a little olive oil and lemon juice, if necessary - salt to taste. Salad ready!

5. tuna and bean salad: dinner for a perfect figure.

Ingredients:

* tuna canned in its own juice 50 g.
* white beans 50 g (dry).
* tomato 1 pc.
* onion 30-50 g.
* natural yogurt 2-3 tsp.
* zucchini/zucchini 100 g
* 2-3 tsp. tuna juice.
* black pepper to taste.

Cooking:

Boil the beans first.
Cut the onion, marinate in a weak solution of vinegar for 20-30 minutes. Zucchini / zucchini cut into slices, fry a little in a pan without oil, cool, cut into cubes. Cut the tomatoes. Mix all the ingredients, season with yogurt, pepper and tuna juice.

Any salad can be made dietary if you apply a little imagination and the look of a nutritionist. Look at fish salad recipes in your cookbook or online.

In salads with canned fish, fatty mayonnaise sauce is most often used. Some layered salads include boiled rice or potatoes, which also increase the calorie content. By changing only these two points, you can get a diet salad with the same name.

Change oily dressing to light.

An excellent filling is made from olive oil with the addition of lemon juice, dry or fresh aromatic herbs. Optionally, you can add sesame or flaxseed, pine nuts.

The dressing is well refreshed by the addition of such exotic products for us as capers and anchovies. To make the dressing taste close to the usual mayonnaise, you can add a teaspoon of ready-made mustard. Mix everything or beat with a blender.

Improve the composition of the salad.

If white rice is used in the usual salad recipe, it is better to replace it with a more healthy brown (brown) or black one. After the rice has been boiled, you can rinse it from excess starch.

When potatoes are used in a salad, try replacing them with lighter carbohydrate ingredients such as green peas, corn, and beans.

A versatile substitute for rice and potatoes for fish salad would be to add fresh herbs of any kind.

List of ingredients that pair well with and between tuna

I suggest you consider a set of ingredients that go great with tuna and other canned fish.

Using fresh tuna, fried or lightly salted, as well as other fish in a dish, will give you new tastes and new salads.

• About half the volume of the salad bowl should be lettuce leaves. It could be Chinese (Beijing) cabbage. arugula, chard (beetroot leaves), lettuce, iceberg lettuce, spinach.

• A third of the salad bowl (about 1/2 the weight of the dish) is tuna and vegetables (fruits), plus some carbohydrates. Such ingredients can be apple, cucumber, cherry tomatoes, bell pepper, radish, carrot, green peas, corn, green beans, egg (chicken or quail), avocado.
• The remaining volume of the salad bowl is bright flavor components. Anchovies, capers, olives, olives, lemon, grapefruit, celery, cilantro, parsley, basil, blue or white onions, leeks, green onions.

Try to make dressings from olive or other vegetable oil. Add some salt or soy sauce, lemon juice.

Canned tuna juice can be used. If you prepared the tuna fish yourself, then after frying, you can use the juice that stood out when the fish cooled.

• Choose what you like.
• Cut the way you want.
• Make a dressing and “Voila!”.
• A mind-blowing low-calorie salad is ready.

In the meantime, you have prepared your newest diet salad, I will tell you about the traditional ones.

Diet salad with tuna and corn

1. Wash lettuce, dry and chop.
2. Wash the tomatoes, cut into pieces.
3. Remove the tuna from the jar and mash with a fork.
4. Remove the olives from the jar and cut into slices.
5. Mix tomatoes, tuna, lettuce, corn and olives. Salt.
6. Fill with oil and mix well.

This is a very light and nutritious salad. Very helpful to everyone. Not suitable only for strict vegetarians, and then you can remove the tuna from the salad in this case.

Bon appetit!

Tuna and Corn Salad Ingredients:

• Tuna (1 can) - 185 gr.
• Canned corn (1 can) - 400 gr.
• Olives (pitted, 1 can) - 250 gr.
• Salad (3-4 pieces of leaves) - 20 gr.
• Tomatoes - 3 pcs.
• Olive oil (to taste) - 30 gr.
• Salt (to taste) - 5 gr. Servings: 5

Salad with tuna and beans PP

1. Cut the onion into half rings and pour over the lemon, leave for 10 minutes.
2. Put the beans in a plate (be sure to drain the liquid, if any).
3. Put the chopped tuna in the bowl where the beans are.
4. Add onion along with lemon juice.
5. Cut the tomatoes into cubes and add to the tuna with beans.
6. Sprinkle with chopped parsley.
7. Salt and pepper (preferably black, allspice).
8. Drizzle with oil and serve.

Bon appetit!

Ingredients for Tuna and Bean Salad Recipe:

• Canned tuna (without oil) - 250 gr.
• Canned red beans (without juice) - 250 gr.
• Tomatoes - 300 gr.
• Red onion - 100 gr.
• Parsley - 20 gr.
• Lemon juice - 2 tsp
• Salt (to taste) - 2 gr.
• Pepper (to taste) - 2 gr.
• Olive oil - 1 tsp Servings: 4

Videos tuna salad PP

This recipe is my absolute favourite.

How appetizing he looks!

And how delicious it is in a restaurant - well, just magical!

This pp salad with tuna, tomatoes, green beans and egg is a great example of how tasty and varied a pp menu can be.

Ingredients:

• tuna in own juice - 1 can (200 g)
• tomatoes - 1 large or 4 cherry tomatoes
• boiled eggs - 2 chicken or 6 quail
• green string beans - 100 g
• leaf lettuce - a small bunch
• olives - 5-6 pcs.
• anchovies - 4-5 pcs.

for refueling:

• lemon juice - 1 tsp
• olive oil - 2 tbsp.
• garlic - 1 small clove
• salt - to taste
• mustard powder - 1 tsp
• dried herbs - to taste and optional

Cooking process:

1. Let's prepare the ingredients first. Drain the liquid from the canned food, mash slightly. Hard boil eggs, peel. Boil asparagus beans in salted water with a drop of lemon juice - 7 minutes after boiling. If you have a frozen product, then there are 3 options: boil raw frozen like fresh, blanched - 3 minutes after boiling, already cooked - 1 minute.
2. Now we will make the dressing by whipping all the ingredients in a blender until the color changes (it should become opaque and yellowish). Attention! The presence of mustard (namely in powder) is important for consistency. In the original, you can take the usual ready-made, but sometimes there is a lot of sugar, vinegar and other non-essential additives.
3. Everything is ready, you can assemble the Nicoise. Put coarsely torn lettuce leaves on a flat large plate, sprinkle with a little sauce.
4. Next - boiled and chilled beans. More sauce.
5. In the center - all the tuna. Around him are randomly chopped large tomatoes and slices of eggs.
6. Top with olive rings and anchovies. The final chord is the remaining sauce.

In the traditional version, there is also potatoes, but I like it more without it, the tastes are brighter. Nicoise, by the way, is also cooked with ordinary beans, it can generally be classified as bean salad, a selection of which is here.