What is a strict weight loss diet. Strict diet for weight loss. Constraints on a strict diet

A strict diet for weight loss is a rather difficult test, since not every person is able to voluntarily limit the diet and refuse to eat foods that he likes. But it is worth noting that a properly selected strict diet will allow you to get rid of extra pounds very quickly. It will not only make your figure slimmer, but also strengthen your will. During such a diet, it is very important to listen to your body.

If you feel that your condition is getting worse every day, then you need to choose a different diet. If you feel bad, stop the diet immediately. This means that this diet is not suitable for you, and instead of losing weight, it can only harm your health. In this case, you need to contact a professional nutritionist who will draw up a nutrition program for you, taking into account the individual characteristics of the body.

protein diet

Nutrition in any case should be balanced. Even if you choose a strict protein diet, you can’t eat like that for a long time. The duration of this diet should not be more than 7 days. The basis of the diet with this diet is proteins (protein food). Every meal should include at least one of these foods:

• lean meats;
• seafood;
• fish;
• mushrooms;
• eggs;
• raw nuts and seeds.

In addition, complex carbohydrates should be present in the diet: legumes, wholemeal pasta, fruits, berries, cereals (with the exception of semolina).

Like any strict diet, the protein diet is aimed at creating a stressful situation for the body. This stress (a sharp change in nutrition, consisting mainly of proteins) will be the impetus for the loss of extra pounds.

It should be borne in mind that for quick weight loss on such a diet, it is necessary to exclude bakery products, potatoes, semolina, mayonnaise, alcohol, sweet carbonated drinks, and confectionery from the diet.

strict diet for 3 days

If you want to lose 2-4 kg, a strict diet that lasts only 3 days is suitable for you. Despite the fact that it is so short, this power system is quite effective. This diet is similar to therapeutic fasting. However, unsweetened tea and a fruit cocktail are present in the diet for 3 days. The cocktail is prepared as follows:

1. Peel 2 oranges and 1 lemon.
2. Grind fruits in a blender.
3. Add 1 teaspoon of honey to the resulting mass.
4. Divide the drink into 4 servings and drink 4 times a day at regular intervals.

It is allowed to drink up to 2 cups of tea per day. After 3 days, do not immediately eat large portions. Introduce habitual food into the diet gradually, starting with a small amount.

Diet for 5 days

With such a strict diet, the diet should not contain sweet, fatty foods, pickles, flour products, as well as any high-calorie foods. An example menu looks like this. For breakfast - a cup of tea without sugar. After 1 hour - mashed carrots seasoned with lemon juice. Two hours later, you can eat an apple, kiwi, peach or pear. After another two hours, you need to consume up to 100 g of lean meat or fish, a piece of butter on grain bread. Two hours later - eat a boiled egg or 100 g of low-fat cottage cheese. Two hours later - a salad of fresh vegetables and herbs. After another two hours - about 7-10 dried fruits soaked in hot water. Before going to bed, drink a glass of low-fat kefir.

Strict diet for 7 days

There is a similar program for a week. This is the most effective diet for fast weight loss, but it requires patience and willpower. This diet requires a varied diet. The menu is something like this. On the first day for breakfast, you need to drink a glass of orange juice. For lunch, you need to eat 80 g of boiled chicken fillet, fresh vegetable salad (up to 100 g) and a glass of mineral water. Dried fruit compote for dinner.

On the second day, breakfast is the same, for lunch it is advisable to eat 100 g of lean meat (veal) with boiled vegetables and drink a glass of mineral water.

For dinner - green tea and berries. On the third day of the diet, breakfast is similar (fresh can be prepared from apples, peaches or oranges). For lunch - about 60 g of boiled fish, 100 g of fresh vegetable salad, mineral water. For dinner, green tea and berries (strawberries).

The fourth day of the diet: for breakfast fresh currants or apples. For lunch, a veal cutlet, 100 g of boiled vegetables (there must be beets), a glass of mineral water. For dinner, a glass of dried fruit compote.

On the fifth day, breakfast is a glass of cherry fresh juice. For lunch, 80 g of veal, green vegetable salad, a glass of mineral water. For dinner, berries (raspberries) and tea.

On the sixth day for breakfast, it's a good idea to drink a glass of currant or apple juice. For lunch, eat up to 90 g of boiled veal, boiled broccoli and a glass of mineral water. For dinner - berries and green tea.

On the seventh day, a glass of peach or orange juice is perfect for breakfast. For lunch - 90 g of boiled chicken fillet, fresh vegetable salad and a glass of mineral water. Dried fruit compote for dinner.

People who are excessively overweight are unlikely to be able to put their figure in order in a few days. Even the most strict mono-diets will not solve the problem. They can cause serious health problems, and given that obesity is already a disease, even fatal. You should not get carried away with the hyped nutrition systems that celebrities allegedly use, because they are of little use. It is also not necessary to use express diets for weight loss. There are several reasons for this. First of all, against the background of your total weight, losing 2-3 kg will seem completely insignificant. In addition, all quick methods of getting rid of accumulated fat involve eating low-calorie foods.

A poor diet can lead to the development of serious diseases, and your body will not respond adequately to it. This means that with each subsequent fasting, he will give kilograms less willingly, he has such a feature - to insure himself against the loss of all fat reserves.

The severity of all diets lies in some dietary restrictions. If psychologically you can set yourself up to eat buckwheat with kefir for a month, then physically it will be unrealistic. It is for this reason that you need to make smart choices by learning effective methods for weight loss. It is possible to lose weight by 20 kg, but you must understand that this cannot be done in 6-7 days, so be prepared for a long war with excess fat.

Effective weight loss is possible under the following conditions:

Given all these factors, it is safe to say that you will have to give up unhealthy foods and control your diet for at least a few months.

List of products-enemies of figure and health:

• fatty red meat;
• smoked meats;
• pickles;
• sausages, sausages and other semi-finished meat products;
• canned food;
• fast food;
• cakes and pastries;
• refined flour products (pastries, white bread);
• carbonated drinks;
• shop crackers, chips, snacks and other snacks;
• all products with chemical additives.

Long term egg diet

Most best option- long-term diets. Let's take one as an example.

A strict monthly diet based on eggs and a few additional foods will be a real lifesaver for those who need to get rid of a large amount of accumulated fat. Eggs contain few calories - only 100 units per 100 grams of product, which is why they are taken as the basis of the nutrition system. However, this diet is not suitable for people with cardiovascular diseases, since egg yolk contains a lot of bad cholesterol. If you have no contraindications, you can become lighter by as much as 20 kg in just 4 weeks.

First week

At this time, we will have the same breakfast every day, you will need to eat 2 hard-boiled eggs and half of your favorite citrus (orange, or grapefruit) in the morning.

Second week

Breakfasts remain exactly the same as in the first week

A strict diet attracts with its simplicity and the ability to fit into your favorite jeans in a couple of weeks. Get recipes for delicious dishes for quick weight loss and make a diet menu to your taste!

The process of losing weight should be gradual and accompanied by smooth changes in eating habits: the exclusion of harmful foods, reduced portions and a complete restructuring of the diet to the individual needs of the new body. But this seemingly ideal method is not effective in all cases.

For some people who are losing weight, due to their nature and life circumstances, systematic weight loss is not suitable: their body and psyche need a shake-up, and their figure needs to fit into their favorite dress in a week or two. For this, a strict diet is needed. It is based on sharp and peremptory restrictions, sometimes bringing the body to exhaustion and leading to breakdowns. But using this technique wisely, you can significantly decrease in volume and feel the strength in yourself to reach new heights.

Features of strict diets

Such methods of weight loss are popular due to their organization and clear schedule. For some, this is a drawback that makes it impossible to diversify the menu and make the process of losing weight more pleasant and natural. And for others - the opportunity to free themselves from the daily calculation of KBJU and diet planning, and also: strict discipline and severe restrictions, without which it is difficult for some losing weight to organize themselves.

Severity lies not only in the need for strict adherence to the regime, but also in the scarcity of food. In most strict diets, the list of allowed foods is very narrow and cannot be replaced. On the one hand, it is convenient: you do not need to buy a lot of different food, the menu is usually extremely simple. On the other hand, not everyone can withstand a monotonous diet for at least 5 days. And only strong motivation or some asceticism helps a person on the way to harmony at a permissible gastronomic minimum.

There is also an underestimated daily calorie content: no more than 1000 kcal, and often much less. This is great for fast weight loss, but only in the short term, before the adaptation process kicks in. When the body adapts to a lower energy intake, it begins to function in economy mode. Weight loss then slows down significantly, often there is a so-called plateau.

But the main disadvantage of strict weight loss systems is their generality. They are a standard set of rules and rigid limits that cannot be exceeded. While the body of each person is unique and requires careful attention to itself, and a diet that is effective for one will be disastrous for another.

Contraindications

Before starting a strict diet, it is important to weigh all the expected pros and cons, as well as familiarize yourself with the contraindications that relate to:

• pregnant and lactating women;
• people with chronic and acute diseases of the digestive organs, pathologies of the endocrine system and hypovitaminosis;
• teenagers and children.

Strict Diet Options

Fans of strict diets are provided with a large selection of methods for losing weight. Among them, you can find options of different stiffness and duration, as well as choose a diet based on your taste preferences. In the absence of general contraindications, you can try one of the following weight loss systems on yourself.

For a week

The menu of strict diets for a week is distinguished by its special “modesty”, with the goal being to save the person who is losing weight from a record number of kilograms in such a short time. Therefore, despite the high efficiency, sticking to them for longer than the specified period can be dangerous to health.

Darling

The diet cleanses the body of the superfluous and useful, and in order not to harm yourself, you need to make sure that the intended benefits outweigh. And, if body composition is not as important as general thinness in clothes, and a plumb line of 10 kg per week is decisive, then you should familiarize yourself with the rules of the “beloved”.

Essence and requirements

For 6 days, the diet of a losing weight will be similar to a series of fasting days, pleasing with a free amount of food, but frightening with a lack of salt and imbalance. On the 7th day, the “out” of the diet is planned, which includes minimalistic meals from several products.

In general, the “favorite” is a fairly loyal power scheme. It allows you to choose food within the prescribed requirements, for example, on a protein day, you can eat any food with a predominance of proteins, as long as it is lean.

So, the main requirements of the diet:

1. Stick to a weekly meal plan.
2. There are small portions.
3. Do not take long breaks between meals.
4. Listen to the signals of the body and quench your thirst in a timely manner.
5. Do not salt food or add sweeteners.
6. Subject food only to gentle heat treatment without adding oils.

The 7 day meal plan looks like this:

• Monday, Wednesday and Saturday - drinking regimen;
• Tuesday - vegetable;
• Thursday - fruit;
• Friday - protein;
• Sunday - mixed.

On drinking days, almost any liquid is allowed (except alcohol-containing, carbonated and additionally sweetened). It can be milk, kefir or yogurt with a minimum fat content, chicken or vegetable broth, juice (not canned and reconstituted), tea, coffee and, of course, pure water.

It is preferable to drink vegetable juice. Fruit, especially citrus, must be diluted with water, at least 1:2.

Coffee should be drunk exclusively natural, brewed from ground beans. It is important to know that it removes a lot of fluid from the body and after one cup of coffee you should drink about two cups of plain water.

On a vegetable day, it is allowed to consume non-starchy vegetables in fresh, boiled, stewed and baked form. The volume and number of servings is not strictly limited, but the approximate daily calorie content should not go beyond 800-1000 kcal. Vegetable salads can be seasoned with yogurt or lemon juice.

Thursday pleases those who are losing weight with an abundance of their favorite fruits. It's great if it's grapefruit, pineapple or green apples, but it's okay to eat anything except nutritious and sweet bananas or grapes.

Protein Day will be a real paradise for meat eaters: chicken, turkey, rabbit and lean beef in the sleeve will be a juicy treat after fruits, vegetables or broths. Dishes can be prepared in another way, but without fat. Those who are indifferent to meat are allowed to include fish or seafood, as well as eggs or cottage cheese in the menu. For vegans, there are protein-packed foods such as peas, beans, tofu, quinoa, or veggie wheat sausage.

The mixed seventh day allows you to take a little of the products from each stage of the diet and eat them with pleasure, but without forgetting the rules of cooking and food quality.

sample menu

Drinking stage: during the day for 4 doses, drink a glass of high-calorie liquid (kefir, broth, juice) and in unlimited quantities - water, tea.

vegetable stage

• Breakfast - Greek salad without cheese and butter.
• Lunch - stewed cabbage with carrots and tomatoes.
• Snack - salad of cucumbers and tomatoes.
• Dinner - eggplant and grilled sweet peppers.

fruit stage

• Breakfast - a small pineapple.
• Lunch - 3 large peaches.
• Snack - a large grapefruit.
• Dinner - 3 green apples.

Protein stage

• Breakfast and lunch - baked chicken fillet.
• Snack - 100 g low-fat cheese.
• Dinner - protein omelette without butter and flour.

Mixed stage

• Breakfast - a serving of fat-free cottage cheese.
• Lunch - vegetable soup and a piece of turkey.
• Snack - apple and orange.
• Dinner - a salad of fresh vegetables and a boiled egg.

Diet Models

There are many "model" diets, but most of them are not directly related to modern beauties from the podium. They are named so because of the well-established opinion that the secret of a slender and harmonious figure of fashion models is solely in bringing yourself to a hungry faint.

Below are some popular and very strict diet models.

Option 1

For 7 days, the diet includes only 1 chicken egg and 300 g of cottage cheese, which can be washed down with 6 cups of green tea without high-calorie sweeteners. At the same time, the amount of food is distributed for breakfast, lunch and afternoon tea, which should be no later than 16:00.

During this time, you can lose weight by 7-8 kg, but you should not expect that it will be pure fat: the vast majority of the plumb line will fall on the liquid and intestinal contents, a little more on muscle tissue and only a small remainder - on hated fat deposits.

This diet plan is quite risky and tough, and it is worth losing weight with it only in extreme cases. You can start with three days and, depending on how you feel and the results, continue for a total of no longer than seven days.

Option 2

It is also distinguished by its special severity and lack of dinner.

• Z - black tea (can be flavored with vanilla);
• O - a salad of 200 g of kelp and a boiled egg.

• Z - americano with 1 tsp. honey and a pinch of chili pepper;
• Oh - a small portion of shrimp and a couple of green apples.

• Z - spicy coffee and 80 g of boiled shrimp without salt;
• O - boiled broccoli with a pinch of iodized salt.

• Z - ginger tea with a spoonful of honey and 2 whole grain breads;
• O - 100 g of kelp and green tea.

• Z - a green apple and half an avocado;
• Oh - stewed spinach.

• Z - coffee with chili and rye unsweetened crackers;
• O - broth cooked from lean poultry meat with herbs.

• Z - vanilla green tea;
• Oh - green tea with honey, some oat bran.

Option 3

In the morning, a glass of warm water with lemon is drunk, and after half an hour - a cup of ginger tea or coffee with a teaspoon of honey.

During the day, one of the following options is allowed:

1. 300 ml low-fat chicken broth with herbs.
2. 2 eggs and half a grapefruit.
3. Tomato and 50 g of cheese.
4. Fruit salad.
5. 2 apples and 100 g of cottage cheese.

In the evening, you can "snack" cabbage broth.

Cleansing

The course of cleansing relieves the body of 7 kg. The first three days are the toughest. During each of them, it is allowed to eat only a salad of fresh vegetables (white cabbage, sweet peppers, carrots and green onions) without oil in the amount of 1.5 kg. Every day you need to drink about 2 liters of green tea without sugar and 1.5 liters of pure water.

The next three days, the menu of this variant of a strict diet looks more diverse and consists of 5 receptions:

• 2 eggs, medium unsweetened apple and a cup of green tea;
• 200 g of low-fat fish, steamed or boiled, tea;
• a glass of crumbly rice porridge seasoned with a teaspoon of unrefined oil, tea;
• 200 ml skim milk;
• 200 g low-fat cottage cheese, green tea.

The final day will have to be spent exclusively on 2 liters of 0–1.5% kefir.

Dairy

A good option for losing weight by 5 kg without a painful feeling of hunger, which, moreover, covers the body's daily need for calcium, protein, phosphorus and other vitamins and minerals.

The seven day menu looks like this:

• Day 1: 100-gram piece of black bread and 2 liters of fat-free kefir.
• 2nd: bread, 0.5 kg of cottage cheese, 200 ml of apple-carrot juice.
• 3rd: a glass of orange juice and 1.5 liters of fermented baked milk.
• 4th: 300 g of low-fat homemade cheese, 200 ml of tomato and apple juice without sugar.
• 5th: a liter of skim milk, 300 g of cottage cheese and 25 g of 15% sour cream.
• 6th: a liter of natural yogurt, 400 ml of pineapple or grapefruit juice, 200 g of Borodino bread.
• 7th: 100 g of bread and 2 liters of kefir.

A variety of dairy strict diet is the well-known kefir diet. Among its several options, a seven-day one stands out, which also allows you to lose up to 5 kg of weight.

Every day of kefir weight loss, you need to drink one and a half liters of this fermented milk drink in addition to the following products:

• the first day - 5 young potatoes;
• the second day - 100 g of chicken fillet;
• the third day - 100 g of lean beef;
• fourth - 100 g of low-fat fish;
• fifth - fresh vegetables and green fruits;
• sixth - another 0.5 l of kefir.

On the last, seventh, day, there is a ban on everything except pure still water.

Diet of contrasts

The nutrition scheme is based on the alternation of meat and fruit and vegetable days. Allowed to eat lean beef or veal, as well as poultry fillet without fat and skin. Vegetables - preferably raw (cabbage, cucumbers, tomatoes, bell peppers). Fruits are limited only by quantity, you can eat any of them, including bananas.

For a week of a strict diet of contrasts, it is possible to say goodbye to 4-6 kilos.

Menu by day

• Day 1: boiled or sleeve-baked beef (350 g), green tea without high-calorie sweeteners.
• 2nd: 6 tomatoes and cucumbers, 5 large sweet peppers.
• 3rd: chicken fillet in the oven (400 g).
• 4th: 2 bananas and kiwi, 8 green apples.
• 5th: boiled turkey meat (300 g).
• 6th: white cabbage (0.5 kg), steamed young zucchini, 2 bell peppers.
• 7th: veal in own juice (300 g), 1 tomato and 2 apples.

For 10 days

Ten-day strict nutrition schemes can achieve better results than seven-day counterparts. But they can be worse tolerated by an organism accustomed to long-term energy abundance.

vegetable

A very strict diet with an impressive plummet is vegetable. For the entire period of abstinence from any food except raw and boiled vegetables, you can lose 10 kg.

In each of 10 days, losing weight eats 2 kg of vegetables:

• tomatoes;
• cucumbers;
• White cabbage;
• boiled zucchini;
• carrot;
• Bell pepper;
• boiled cauliflower;
• tomatoes + cucumbers;
• carrot + cabbage;
• any 4 types of vegetables from the list.

Protein

For two weeks, you will have to forget about all the sweet joys and simple carbohydrates. Yes, and complex ones will have to be drastically cut, limited only to bread, rice, non-starchy vegetables, green apples, kiwi and grapefruits.

At the heart of the diet, as you might guess, is protein food. Traditionally, it should be low-fat, easily digestible and properly cooked (without oil, with a minimum of salt and hot spices).

A strict protein diet eliminates alcohol, salty snacks, legumes, pickles, and pickles.

sample menu

The daily food intake is divided into 4 meals, the first of which is carried out 2-3 hours after the first breakfast (a cup of unsweetened tea or coffee). Before going to bed, it is permissible to drink a glass of apple or tomato juice without preservatives and sugar, or 0% kefir.

The limit of one serving is 300 g with the amount of protein not more than 200 g.

• salad of eggs and leafy greens;
• chicken with rice;
• a pack of low-fat cottage cheese;
• fish and vegetable salad.

• fresh white cabbage salad with green peas, rye toast;
• fish and crumbly rice porridge;
• fresh vegetable salad sprinkled with grated cheese;
• steam meatballs.

• cheesecakes in the oven, seasoned with Greek yogurt;
• salad of chicken liver, mushrooms and raw carrots with balsamic vinegar;
• poached on whole grain bread;
• "sea cocktail" with kelp.

• chicken sausage cooked in a mug, cucumber and tomato;
• steamed fish cakes and cabbage salad;
• zucchini baked with tomatoes and cheese;
• Greek salad with soaked cheese or feta.

• cottage cheese with Greek yogurt and herbs on cucumber slices;
• meatballs in vegetable sauce;
• grilled vegetables;
• turkey with asparagus.

• salad with tuna;
• grilled halloumi and bell peppers;
• salad of radish, cucumber and boiled chicken egg, seasoned with yogurt;
• Brussels sprouts with cheese sauce.

• rolls of zucchini and curd cheese;
• cauliflower with mushrooms and chicken;
• portion of diet cheesecake;
• shrimp and grapefruit.

• chicken pastrami with boiled broccoli;
• cabbage rolls with chicken and mushrooms;
• vegetable cutting and boiled egg;
• "Caesar" seasoned with yogurt.

• omelet with tomatoes;
• fish with yogurt sauce;
• salad of leafy vegetables, quail eggs and pine nuts;
• okroshka without potatoes on kefir.

• cottage cheese and green apple;
• chicken soup;
• mix of nuts and a large apple;
• ratatouille with cheese.

oatmeal

The ratio of BJU of dry oatmeal is as follows - 15.6%: 8.2%: 76.2%, which is not much different from the recommended nutrient balance - 16%: 17%: 67%. To compensate for the lack of fat, you can add some nuts to the porridge boiled in water. But it is better to refrain from sweet carbohydrate supplements in the form of fruits or honey: the percentage of carbohydrates in the product is already going through the roof.

But, nevertheless, the recommended daily allowance of proteins, fats and carbohydrates on an oatmeal diet cannot be gained, since this would require about 0.5 kg of cereal, the energy value of which would be 1750 kcal, and for a quick, 10-day weight loss - this is not the best indicator. Although those who wish can try, because the volume of servings and the number of their intakes are not limited by the rules of the diet.

The main requirement for nutrition is that for 10 days there is exclusively oatmeal boiled in water. As mentioned above, nuts (almonds, peanuts or walnuts) can be included in the menu, but not more than 20 g per day. Weight loss during this period can be from 5 to 7 kg.

You should not stick to such a diet for longer, because, despite the benefits of porridge, mononutrition for the normal functioning of the body will not be enough. Moreover, oatmeal, with frequent and prolonged use, tends to cause calcium deficiency.

For 2 week

Two-week weight loss systems can reduce weight by 10 kg or more. The menu of some of them pleases with variety, but there are also 14-day mono-diets, the benefits of which become rather doubtful for such a long period.

Japanese

This is a strict diet that promises to lose 15 kg from the initial body weight and protection from “weight gain” in the next few months.

Essence and rules

The nutrition system dramatically reduces the amount of carbohydrates, leaving only vegetables, fruits and some rye bread. The consumption of salt, sugar and other sweeteners, as well as alcohol and carbonated drinks is completely excluded. Otherwise, you must strictly adhere to the established menu.

Diet for 14 days

• Z - americano;
• O - 200 g of boiled cabbage with 5 ml of unrefined vegetable oil, 2 chicken eggs, a glass of tomato juice;
• U - 200 g of sea fish of low-fat varieties.

• Z - 2 slices of rye flour bread, americano;
• O - 150 g of boiled cabbage, a teaspoon of vegetable oil, 200 g of fish;
• U - 100 g of lean red meat and a glass of kefir (no more than 2.5% fat).

• Z - as on the second day;
• O - medium zucchini (beets, pumpkin, zucchini or carrots) baked in foil with a little oil;
• Y - a salad of 2 eggs and 150 g of fresh cabbage sprinkled with vegetable oil, 200 g of beef.

• Z - carrots and coffee;
• O - 200 g of fish and tomato juice;
• U - 200 g of fresh fruit.

• Z - carrots and freshly squeezed lemon juice (from one fruit);
• O - see 4th day;
• U - see 4th day.

• Z - coffee;
• O - 200 g of cabbage and carrot salad with butter, 300 g of baked chicken meat;
• U - carrots and 2 eggs.

• Z - a cup of green tea;
• O - 200 g of lean red meat and 2 green apples;
• U - 200 g of fruit, fish or 2 eggs (one option to choose from).

• Z - americano;
• O - 300 g of boiled chicken (without skin and fat), 150 g of a mix of fresh carrots and cabbage;
• U - rubbed raw carrot, seasoned with 5 ml of oil and 2 eggs.

• Z - as on the 5th day;
• O - 200 g of cod or pollock and a cup of tomato juice;
• U - 200 g of fruit.

• Z - coffee;
• O - salad of carrots and 50 g of cheese, sprinkled with butter, egg;
• Y - see the previous day.

• Z - 2 rye toasts, americano;
• O - grilled zucchini (or in the oven) with butter;
• U - 200 g of beef tenderloin, 2 chicken eggs and 150 g of white cabbage with vegetable oil.

• Z - as on the previous day;
• O - fresh cabbage seasoned with vegetable oil, 200 g of boiled fish;
• U - 100 g of veal or boiled beef, a glass of kefir.

• Z - americano;
• O - a glass of tomato juice, 150 g of stewed cabbage, a couple of eggs;
• U - 200 g of fish sprinkled with vegetable oil.

• Z - coffee;
• O - see the 12th day;
• U - 200 g of red meat without fat and a glass of kefir.

No carbs

The diet is common among bodybuilders in preparation for the competition: it helps to reduce the percentage of body fat as much as possible, with little or no loss of muscle mass.

People who are far from sports may like a carbohydrate-free diet because of the lack of hunger, because protein foods are very satisfying and will have to be eaten every 2-3 hours.

For two weeks of "drying" in a person with 25% fat and above, the plumb line can be 8-10 kg. The less excess weight, the more difficult it will be to get rid of it and the more modest the final figure of lost kilos will be. You can increase the effectiveness of losing weight by including moderate-intensity strength training in the program, which must be carried out under the supervision of a qualified specialist.

The menu should be compiled in strict accordance with the following points:

1. 1.5–1.8 g of protein per kg of body weight (2–3 for athletes).
2. No more than 100 g of carbohydrates per day (20-40 g for the most determined).
3. A minimum of fat (flaxseed oil, a small amount of nuts and fish oil are allowed).
4. From dairy products, you can only eat low-fat cottage cheese.
5. From vegetables - cabbage, cucumbers, tomatoes, leafy, asparagus.
6. From fruits - green apples.
7. As the main food, choose lean meat, cottage cheese, low-fat cheese, fish, seafood, eggs (emphasis on proteins).
8. You can eat some buckwheat, quinoa, or oatmeal within the carb limit.

In the recipes section, there are several delicious carbohydrate-free dishes.

Buckwheat

Not everyone will like a monotonous diet, and only strong motivation, a steel character and a great love for buckwheat can inspire a person for a two-week struggle with their gastronomic weaknesses and their consequences.

Over the entire period of a strict diet on buckwheat, you can lose up to 10-12 kg, and if you are not lucky, then part muscle tissue along with mineral reserves.

Buckwheat should be cooked by steaming. To do this, 0.5 kg of dry, washed cereal is poured into a thermos or pan, and 1.5 liters of boiling water is poured. Salt and other additives should not be added to porridge. After 7–10 hours, you can open the container and enjoy the crumbly buckwheat.

It is allowed to supplement the dish with a liter of kefir and a small guest of dried apricots.

For 4 weeks

Four-week weight loss programs differ in efficiency and menu building principles, but converge in the ability to restructure the processes of perception of food, both physically and psychologically. A period of 28 days is enough to get rid of old gastronomic habits and open up a place for a new figure and lifestyle.

Chemical

The weight loss system was developed by Professor Osama Hamdiy to combat obesity and type 2 diabetes. The technique owes its name to the effect attributed to it to transform the body's chemical reactions, stimulating the consumption of adipose tissue and eliminating insulin spikes in the blood.

This diet is quite strict, but effective: in 4 weeks, the estimated plummet can reach 30 kg, but on average, it is possible to lose weight by 20 kg or a little less - it all depends on the initial weight: the more pronounced its excess, the more impressive the results.

Essence and requirements

The chemical diet is also known as the egg diet because its diet contains a large amount of this product. Along with eggs, meat products, fish, vegetables, fruits and, occasionally, rye toast form the basis of the diet here. The emphasis is on proteins and fiber, carbohydrates are limited and ingested only from vegetables and fruits.

In terms of usefulness and satiety of nutrition, the chemical diet is not the most strict. Protein dishes relieve acute bouts of hunger, minimize muscle loss, and coarse plant fibers fill the stomach and activate the intestines. Thanks to this, restrictions and a calorie deficit are much easier to tolerate, which is especially important for people who are accustomed to gastronomic excesses.

Most of the diet rules are standard: do not fry, exclude animal fat and vegetable oil, alcohol, bananas, grapes and potatoes. However, a strict "chemical" diet can be called because of the need to strictly adhere to a given plan. Even the slightest deviation from it means a breakdown and makes you return to the first day of the diet menu.

Menu

First week

For breakfast, a couple of eggs and half a large grapefruit are eaten.

Monday

• Lunch (O) - monofruit reception.
• Dinner (U) - lean meat in moderation.

• O - baked chicken meat, tomato salad, citrus.
• U - a couple of boiled eggs and a slice of rye bread.

• O - a sandwich made from rye bread, a piece of low-fat cheese with a low salt content (you can Adyghe or halloumi) and a tomato.
• U - grilled turkey fillet (chicken or rabbit).

• O - several fruits of the same kind.
• U - meat with a salad of leafy vegetables.

• O - 2 eggs, stewed or steamed vegetables.
• U - fish with lemon, lettuce, small orange.

• Oh - fruity day.
• U - only meat.

Sunday

• Oh - like Tuesday.
• U - vegetable stew.

Second week

The breakfast of the first week remains unchanged.

Lunch options for seven days:

1. Salad of green vegetables and a couple of eggs.
2. Leaf salad with meat.
3. Steam or baked fish with fresh vegetables.
4. halloumi or Adyghe cheese, a couple of eggs and steamed vegetables.
5. Seafood or lean fish fillet.
6. Meat, citrus and leafy vegetables.
7. Chicken fillet, tomatoes and grapefruit.

Dinner for the first three days is identical to breakfast: a couple of eggs and a whole citrus. In the next three days, the last meal should be exclusively fruit. And on Sunday it is allowed to eat some chicken meat with tomatoes and an orange.

Third week

For each day, a certain type of food is given, which are allowed to be eaten in free quantities.

Meals for the week:

1. Fruits.
2. Boiled and leafy vegetables.
3. Choice of first or second day.
4. Fish fillet and leafy greens.
5. Lean poultry meat.
6. One kind of fruit.
7. See previous day.

Fourth week

The menu of the final week consists of a set of products. Their combination and distribution between meals, losing weight determines himself.

Meal plan:

• Monday - 200 g each of chicken and fish fillets, tomatoes, cucumbers, a couple of citrus fruits.
• Tuesday - two slices of whole grain bread, 4 fruits, cucumber and tomato salad.
• Wednesday - 100 g of cottage cheese, two whole-grain toast, tomato, orange and grapefruit, 200 g of boiled vegetables.
• Thursday - half chicken without skin, 2 cucumbers and tomatoes and 1 citrus.
• Friday - 2 eggs, grapefruit, fresh vegetables.
• Saturday - 200 g of chicken meat, 100 g of cottage cheese or curd cheese, a slice of bread and a cucumber.
• Sunday - 150 g of fish with 200 g of vegetables, 1 toast, grapefruit, orange, 2 tomatoes.

Vegetarian

Excludes all animal food, including meat and their products (milk, eggs, honey, etc.), vegetarian strict diet.

The diet includes:

• cereal cereals;
• bakery products from unrefined products, without eggs and fat;
• legumes, peas, soybeans;
• fruits, berries;
• vegetables;
• mushrooms;
• pasta from durum wheat or more healthy options (from sprouted grains, buckwheat, rye, with the addition of meal);
• nuts and seeds;
• natural juices without sugar and preservatives.

For 4 weeks on such a diet, you can become 7 kg slimmer, which does not pose a serious health risk and, with proper planning, helps to saturate the body with valuable biologically active substances and nutrients. But there are a number of vitamins and minerals that are difficult to obtain from plant foods in sufficient quantities, so it is advisable to include special supplements or vitamin complexes in the diet during the diet.

Menu

As part of weight loss, three meals a day and the possibility of a small snack before bedtime are provided. Below are several menu options for breakfast, lunch, dinner and snacks.

Breakfasts:

1. 100 g of unsweetened rye crackers, 100 g of fresh berries and a cup of herbal tea.
2. 200 g of buckwheat porridge, green tea.
3. 2 slices of bread with grains and bran, pear, black coffee.
4. Whole grain bun with nuts, banana, dried fruit compote.
5. Oat-apple crumble, cucumber, lettuce, tea.

1. 300 g cabbage-apple salad, rye toast.
2. Steamed vegetable cutlet, 150 g oatmeal, green fruit.
3. Boiled beans (150 g) in tomato (150 ml), toast.
4. 100 g carrots, 150 g brown rice porridge.
5. 200 g green beans with mushrooms, a cup of strawberries.
6. Vegetarian risotto (250 g).

1. 150 g pasta with vegetables and tofu, grapefruit.
2. 200 g vegetable stew with rice, a glass of tomato juice, kiwi.
3. 200 g cauliflower with mushrooms, half a pineapple.
4. 150 g lentils, a small baked eggplant with walnuts.
5. 150 g of buckwheat porridge, salad of 2 tomatoes and cucumber.

1. Rye or bran toast with baked peppers.
2. A glass of dry wine.
3. Citrus.
4. 50 g grapes.
5. 2 kiwi.

For a month

Most of the 30-day strict diets are designed for a longer period, and, according to the creators, can be transformed into a permanent diet. But this should be taken with extreme skepticism, having studied the proposed diet in detail before introducing such dramatic changes.

LCHF

The LCHF diet is a prominent representative of the until recently popular current of opponents of carbohydrates. Like fats in their time, carbohydrates have become enemy No. 1 for losing weight all over the world and have become guilty of all mortal sins, from diabetes and obesity to gastrointestinal problems, and the whole organism as a whole. Fats, on the other hand, have been rehabilitated and elevated by diet planners to the top of the "healthy" diet.

Essence and requirements

Followers of the LCHF (Low Carbs High Fat) system promote it not as a short-term diet for burning fat, but as a permanent diet that should become a lifestyle for a healthy and active person. Therefore, no terms are mentioned here, as well as the rate of lost kilos.

To try out the diet and feel its effect more fully, it is recommended to stick to it for about a month. During this time, the feeling of malaise and insomnia that accompanies the first weeks of ketogenic nutrition should pass, and the body will begin to get used to drawing energy not from carbohydrates, but from split lipids - ketone bodies.

In general, this version of a strict diet is very loyal in terms of the number of meals and portion sizes and allows you to focus on the feeling of hunger. But this does not mean that it is permissible to overeat on fatty, fried and other junk.

The food requirements are as follows:

1. Minimum heat treatment and no frying (especially deep-fried).
2. No - semi-finished products and ready-made "industrial" food.
3. Yes - organic products with a short shelf life.
4. Complete exclusion of beer and maximum restriction of other alcoholic beverages.
5. Enriching the diet with healthy and natural food supplements (fiber, chia seeds, sesame and flax).
6. Eating a variety of protein foods.
7. Inclusion in the menu of nuts and unrefined vegetable oils (sesame, linseed, hemp, pumpkin and others).
8. Carbohydrates - preferably from fresh non-starchy vegetables (potatoes, beets and carrots are prohibited).
9. Fruits - at a minimum, only as a rare dessert, with the exception of green apples, which are allowed to be eaten a little more.
10. Dairy products (except cheese) are also desirable to remove from the diet or reduce their consumption as much as possible.

But the main rule that requires strict adherence is the ratio of nutrients, the calorie content of which is distributed as follows:

• proteins - 20%;
• fats - 70 (75)%;
• carbohydrates - 10 (5)%.

sample menu

A daily LCHF diet might look like this:

• Breakfast - protein tortilla with tuna.
• Lunch - meatballs with cheese and vegetable salad.
• Snack - a piece of cake made from almond flour with plums.
• Dinner - shrimps with vegetables and pine nuts.

Diet of Inna Volovicheva

In contrast to the LCHF, the diet developed by the ex-participant of the Dom-2 TV project is aimed at the most natural and balanced weight loss. Its approximate daily calorie content is above the "subsistence" minimum and averages 1100-1500 kcal, which makes it possible to include moderate physical activity in the form of gym visits and outdoor jogging during this period.

Essence and rules

Inna Volovicheva's weight loss system is designed for 30 days, but if you feel well, you can stick to it for several months, until the desired result is achieved. The girl herself lost 40 kg in less than six months, while the average weight on the diet is 3-4 kg per week.

The diet is based on the standard principles of proper nutrition:

1. Minimum heat treatment (if necessary, only gentle methods - stewing, boiling, casseroles without oil).
2. One-time portion size - no more than 300 g.
3. Compliance with the drinking regime (at least two liters per day).
4. Refusal of alcohol, processed foods, sugar, potatoes, bananas, grapes, refined foods, fats.

The diet should include a sufficient amount of fresh vegetables, berries and fruits, dietary meat, seafood, fish, whole grain porridge, low-fat milk, eggs.

The weight loss program has a significant drawback - a ban on the use of salt, which significantly worsens the taste of dishes and harms the body.

Nutrition correction should be accompanied by an increase in physical activity, which positively affects not only fat burning, but also muscle strengthening and cellulite reduction. Volovicheva does not give clear instructions and a detailed training plan. It is allowed to do everything that will help strengthen the body and increase the energy deficit: from long walks to dancing or crossfit.

Regarding the meal schedule, the diet is strict. It is necessary to eat at the same time, and have dinner no later than 18:00. When an acute feeling of hunger occurs, it is permissible to eat one unsweetened fruit.

A limited diet menu should be entered smoothly, gradually refusing forbidden foods and replacing bad gastronomic habits with good ones. Getting out of the diet also takes time: you can add no more than one new product per week.

sample menu

Breakfast (optional):

1. Oatmeal with raspberries.
2. Raw buckwheat soaked overnight in kefir.
3. Brown rice porridge with green apple pieces.

Lunch (optional):

1. Ragout with turkey.
2. Cod baked on a vegetable pillow.
3. Salad of shrimp and fresh vegetables with lemon juice.

Dinner (optional):

1. Diet cheesecakes.
2. Omelet with broccoli.
3. Carrot salad with nuts, half a pineapple.

Drinking

One of the most unusual strict diets, simply stunning in its rigidity.

Within a month, losing weight will have to consume only liquid food, which is difficult to call food: water, compotes, uzvars, teas, coffee, juices, kissels, smoothies, dairy products, kvass, fruit drinks, nectars, cocoa and broths. At the same time, they should all be sugar-free. It is permissible only sometimes, with an acute lack of energy, to add a spoonful of honey to tea or water. Those who hoped that alcohol was allowed on a diet will be upset - alcohol-containing drinks are traditionally prohibited here.

Program of the event

Those who want to lose about 20 kg in 30 days can familiarize themselves with the drinking weight loss scheme:

1. Introductory stage - 3 days.
2. Main menu - 30 days.
3. Exit - 5 weeks.

The introductory stage is needed to prepare the body for the absence of solid food. At this time, you should gradually introduce puree soups, viscous cereals, sour-milk products into the diet, exclude foods with coarse fiber, fried foods, and minimize hard and crunchy foods.

Sample menu for the preparatory stage:

• Breakfast - children's instant porridge with milk.
• Snack - a glass of drinking yogurt.
• Lunch - vegetable soup with beef.
• Snack - applesauce.
• Dinner - liquid mashed potatoes.
• Evening snack - a glass of yogurt.

During the main stage, you can drink a glass of any permitted liquid every 2-3 hours during the day. Before going to bed, it is better to refrain from this.

It’s good if fresh chicken eggs are available for those who are losing weight. They are suitable as an alternative to low-nutrient liquid products and diversify a meager diet with valuable amino acids and vitamins.

The exit from the drinking diet lasts as long as she herself. This is due to the fact that such nutrition detrains the digestive tract, making them weak and unable to cope with something harder than grated broccoli.

Changes in the diet occur every week. In the first 7 days, they affect only breakfasts: viscous porridge is introduced into the menu (from oatmeal, semolina, wheat groats, white polished rice, etc.).

During the second week, porridge is consumed at lunchtime, and the breakfast menu is allowed to be made at your discretion.

The third week returns liquid food to breakfast, leaves the lunch the same, and offers vegetables and fruits for dinner.

On the fourth week, the diet includes meat and fish, which, together with porridge and vegetables, are eaten in the first half of the day, fruits and kefir remain in the second half.

Recipes

No carbs

Chicken cutlets

• 0.5 kg of minced chicken fillet;
• 4 raw chicken proteins;
• 2 tbsp. l. dry oatmeal;
• favorite spices.

Cooking

1. Pour the flakes with a small amount of boiling water and soak for 15 minutes.
2. Mix all the ingredients and divide the mass into the desired number of cutlets.
3. It is best to steam, but you can also use the oven.

Similarly, you can cook fish cakes: instead of 4 proteins, it is permissible to use 2 eggs, and replace oatmeal with cornmeal.

Chicken breast in yogurt

• one fillet;
• a glass of natural yogurt;
• a few cloves of garlic;
• greenery;
• 10-15 g crushed walnuts.

Cooking

1. Mix all ingredients (except meat) for the sauce.
2. Marinate the fillet in yogurt with additives and refrigerate for 2 hours.
3. Put the dish in an oven preheated to 180 ° C and bring it to readiness in half an hour.

Protein tortilla with egg

• 2 tbsp. l. coconut flour;
• 100 g soft cream cheese;
• 4 chicken eggs;
• 2 tbsp. l. psyllium (can be replaced with finely ground oat bran);
• 6 art. l. sour cream;
• 200 g tuna in its own juice;
• leafy vegetables to taste.

Cooking

1. Beat the eggs into a stable foam.
2. Add cream cheese and continue beating.
3. Pour in psyllium and flour, stir and leave the dough for 15 minutes.
4. Divide the dough into 4 parts and roll each between two sheets of oiled parchment.
5. Bake cakes in the oven at a temperature of 180 ° C for 10 minutes, cool.
6. Drain liquid from tuna and mix with sour cream, season to taste.
7. Put the green leaves on the cakes, and then the tuna.
8. Roll up and enjoy a delicious protein snack.

Chicken Pizza

• 0.5 kg minced fillet;
• 1.5 st. l. wheat bran;
• half an onion;
• tomato;
• 80 g hard cheese or 100 g of young mozzarella;
• 50 g fresh mushrooms;
• 1/4 st. yogurt;
• 1 tsp tomato paste.

Cooking

1. Mix minced meat, bran and onion chopped in a blender and put on the bottom of the mold, tamp.
2. Preheat the oven to 200°C and bake the chicken base for 10 minutes.
3. Combine yogurt with tomato paste and grease pizza.
4. After laying out the chopped mushrooms and tomato, bake for another 15 minutes.
5. Remove the pizza from the oven, sprinkle with grated cheese (or lay out the slices) and send back until browned.

Vegetarian

Salad with beets and figs

• 300 g of boiled beets;
• 200 g of figs;
• 100 g of young beet leaves and root lettuce;
• 4 sprigs of fresh mint;
• 50 g walnuts;
• salt and black pepper.

Cooking

1. Cut the beets into cubes, and the figs into slices.
2. Crush the nuts.
3. Mix all the ingredients in a bowl and season as desired (with a teaspoon of olive oil, balsamic vinegar or any low-calorie sauce).

Moroccan soup

• 310 g boiled lentils;
• 150 g of finished chickpeas;
• 70 g dry rice;
• 350 g of tomatoes in their own juice;
• 1 chili pepper and onion;
• 6 sprigs of cilantro;
• 2 tsp ground smoked paprika;
• 0.5 tsp. turmeric and ground ginger.

Cooking

1. Bring 2 liters of water to a boil and add chopped peppers, onions and washed rice.
2. After five minutes, put chopped tomatoes into the pan.
3. After 10 minutes of cooking, add lentils and chickpeas, salt and pepper.
4. After another 10 minutes, remove the pan from the stove.
5. Add chopped cilantro when serving.

Cauliflower cutlets

• 400 g of cauliflower inflorescences;
• Bell pepper;
• 3 sprigs of dill;
• 2 cloves of garlic;
• 2 tbsp. l. flour;
• bulb;
• 1 st. l. corn starch;
• a glass of pomegranate juice;
• salt.

Cooking

1. Boil the cabbage for 5 minutes, drain the water.
2. Add chopped onion and pepper.
3. Mix vegetables and twist through a meat grinder.
4. Add spices, flour and a quarter cup of water, knead.
5. Form patties and roll in flour (can be corn).
6. Bake in the oven until golden brown.
7. To prepare the sauce, simmer pomegranate juice with cornstarch for 7 minutes.

mixed

Sausage in a mug

• 0.5 kg lean meat (can be combined);
• 400 ml of milk;
• medium chicken egg;
• 2 tsp salt;
• 2 tbsp. l. potato starch;
• a head of garlic;
• favorite spices.

Cooking

1. Smash the meat in a blender.
2. Beat in the egg, add the rest of the ingredients except the milk and continue beating.
3. Gradually add milk, stirring until smooth.
4. Get thick-walled cylindrical mugs and grease them inside with vegetable oil.
5. Fill the mugs 3/4 full with the mixture and wrap them with cling film, paying special attention to the bottom and top (the sausage may pop out).
6. Take a saucepan, the walls of which will be slightly higher than the mugs, and put a grate or a kitchen towel folded several times on the bottom.
7. Put the mugs in a saucepan and pour them over cold water about half, cover with a lid.
8. Put on the stove and cook for half an hour after boiling.
9. Take out the mugs and carefully remove the sausage until it has cooled down.

Other ingredients can be added to the sausage mass to taste: sweet pepper, cheese, mushrooms, herbs.

Pseudo-climbing

• 1 zucchini, eggplant, onion and carrot;
• 120 g of champignons;
• 400 g minced chicken or turkey fillet;
• 5 fresh or 400 g canned tomatoes;
• 80 ml natural Greek yogurt;
• 50 g of hard cheese;
• garlic, herbs and spices to taste.

Cooking

1. Cut the ingredients: eggplant and zucchini - into thin plates, onions - into rings, mushrooms and tomatoes (without skin) - into cubes, carrots with cheese - grate on a coarse grater.
2. Fry minced meat with champignons, carrots and onions in a dry frying pan.
3. Mix cheese with garlic and yogurt.
4. Put in a baking dish, first a layer of eggplant, then minced meat, vegetables, zucchini, minced meat with vegetables, again zucchini and minced meat with vegetables, and place the eggplants in the last layer.
5. Pour lasagna with yogurt-cheese sauce and bake in the oven for about half an hour.

Turkey with vegetable puree

• 300 g turkey fillet;
• 100 g of potatoes and pumpkin (you can take only pumpkin);
• 30 g walnuts;
• 30 ml hot chili sauce;
• a teaspoon of wasabi;
• spices.

Cooking

1. Boil peeled and chopped vegetables, crush them or beat them with a blender until a homogeneous, watery consistency.
2. Fry the turkey cut into small pieces in a grill pan without oil.
3. Add sauce with nuts to the meat and let it brew under the lid.
4. Add wasabi to vegetable puree.
5. Divide the puree and meat into 2 portions and eat one of them.

Nutrition methods that allow you to lose up to 10 kg in a week are designed for those who have about 30% of excess weight. If 2-3 kg is not enough to the cherished ideal, you should not consider this option of reducing body weight, it is better to pay attention to fasting days.

Diet on buckwheat for 7 days

In this diet, the effectiveness and speed of weight loss is combined with maximum benefits for the body. Buckwheat contains a lot of protein, which puts it on the same nutritional level as meat. In addition, buckwheat contains folic acid- a valuable stimulant for strengthening blood vessels.

The basic rules by which the diet is built:

In addition to buckwheat porridge, tea, water and kefir with a fat content of 1.5%, nothing should be consumed;

So that the liquid does not linger in the body, buckwheat is eaten without salt. It is poured overnight with boiling water, kefir.

You can eat only until 18.00, after that they drink only kefir.

Before eating, you should drink a glass of water at room temperature to reduce the amount of eaten food.

Diet - every 2 hours in small portions up to 5 times a day.

The supply of vitamins is replenished by taking multivitamin complexes.

Regular exercise is essential for effective weight loss.

Menu. It includes only porridge in unlimited quantities and 1 liter of kefir. Water can be drunk up to 2-3 liters per day. Before going to bed, 200 ml of kefir is allowed.

The therapeutic option provides for a therapeutic effect aimed at cleansing the body. Weight loss of 4 kg with this diet option is an additional bonus to cleansing. Buckwheat is poured with boiling water at night, or during the day for 5-6 hours.

In addition to buckwheat, you can add to the menu:

All dried fruits except raisins;

Tea, coffee without sugar 3-4 hours before bedtime;

Oatmeal porridge 1-2 times a week;

Honey dissolved in tea 1-2 times a week;

Kefir, yogurt;

Tomato and cucumber salad without dressing with greens.

Sample menu for the day:

Breakfast - buckwheat porridge without additives, 2-3 slices of cheese, 1/2 cup cottage cheese, kefir, yogurt;

Lunch - salad of cucumbers and fresh cabbage, 150 g of chicken, steamed or boiled in water;

Snack - 1/2 cup yogurt, any fruit except bananas;

Dinner - porridge without additives, vegetable cutting.

Diet Benefits:

Even without physical exertion, you can achieve a reduction of up to 10 kg of weight.

Fiber effectively cleanses the intestines and liver.

The diet strengthens the cardiovascular system, there are no side effects.

There is no limit on the amount of food eaten.

Disadvantages of the buckwheat diet:

Limited number of consumed products.

The risk of lowering blood pressure to critical levels.

There is a risk of exacerbation of chronic diseases, the appearance of headaches, increased fatigue.

To correct the lack of sugar, with the appearance of apathy, weakness, you can add a little dried fruit to the porridge, eat a small spoonful of honey.

Contraindications. Among the contraindications are diseases of the digestive system, lactation and pregnancy, cardiovascular disorders, diabetes, depression, intense physical activity.

Minus 7kg on a protein diet in 7 days

The diet is very effective for those who want to lose weight without loading themselves. exercise. The basis of the diet is the rejection of carbohydrates that form body fat. The abundance of protein food allows you not to feel hungry.

Diet principles

When using this method, only protein products remain in the diet, with frequent use of which the body gets stressed and uses the accumulated fat reserves for energy. Weight loss occurs due to the loss of fluid and adipose tissue on the muscles.

Allowed and prohibited products

The diet includes more than 70 different foods, here are some of them:

Lean meat, offal, skinless poultry, ham;

Fish, seafood;

low-fat dairy products;

• Vegetable protein in the form of tofu cheese;

  Soy sauce, wine vinegar, adjika;

  Mustard, ginger;

  Lollipops without sugar, agar-agar.

Monday:

• Breakfast - Sour cream, cottage cheese, apple, green tea.

  2 breakfast - Peanuts.

  Lunch - Cabbage salad, broth, chicken breast.

  Snack - 1/2 orange.

  Dinner - Kefir, green tea.

Tuesday:

• Breakfast - Omelet with ham, tomato, rye bread.

  2 breakfast - Fresh berries.

  Lunch - Fish stewed with vegetables, an apple.

  Snack - Walnuts.

  Dinner - Fresh vegetable salad, boiled beef.

Wednesday:

• Breakfast - Yoghurt, tea, apple.

  2 breakfast - 1/2 grapefruit.

  Lunch - Baked chicken breast.

  Snack - Pine nuts.

  Dinner - Stewed beans with mushrooms, lettuce.

Thursday:

• Breakfast - Kefir with bran, berries.

  2 breakfast - Green apple.

  Lunch - Boiled fish, 1/2 grapefruit.

  Snack - Almonds.

  Dinner - Boiled shrimps, herbs, tea.

Friday:

• Breakfast - Oatmeal on the water with apples, green tea.

  2 breakfast - Mandarin.

  Lunch - Beetroot salad with herbs, boiled lentils.

  Snack - Peanuts.

  Dinner - Cabbage and carrot salad, baked chicken fillet.

Saturday:

• Breakfast - boiled eggs, orange.

  2 breakfast - Fresh berries.

  Lunch - Vegetable soup with boiled beef.

  Snack - Walnuts.

  Dinner - Cottage cheese, grapefruit.

Sunday:

• Breakfast - Fruit salad, natural yogurt.

  2 breakfast - Orange.

  Lunch - Seafood fried, cucumber salad.

  Snack - Almonds.

  Dinner - sauerkraut, grilled fish.

Advantages:

In a week, you can lose up to 10 kg of excess weight;

There is no feeling of hunger;

There are a minimum of prohibitions and restrictions;

Fat reserves will not return after the end of the diet;

If you follow the terms of use and follow the recommendations of a nutritionist, the diet is safe.

Disadvantages:

The kidneys are under a lot of stress;

The state of health, the condition of the skin, nails, hair worsens;

Food is difficult to digest due to lack of fiber

Contraindications, the opinion of a nutritionist. Nutritionists say that when carbohydrates are deficient, the body replaces them with protein. Since protein is used as an energy source, there is a lack of it for the implementation of basic functions - the production of hormones, antibodies, and tissue regeneration.

Due to an excess of protein, ketone bodies are formed as a by-product of incomplete destruction of adipose tissue. Ketone bodies enter the bloodstream, spread through the vessels to vital organs (liver, kidneys).

Since they are toxic, a person who is losing weight experiences symptoms of poisoning:

• Weakness,

  dizziness.

A diet high in protein poses the following risks:

Due to an excess of protein, kidney stones form, urine becomes acidic;

Since there is a deficiency of glucose, there are problems with mental activity, weakness;

Due to fiber deficiency, the activity of the digestive tract is disrupted, the stomach hurts;

Due to reduced insulin production and metabolic disorders, even a minimal intake of carbohydrates leads to weight gain;

Due to the lack of glycogen, fluid is not retained in the tissues, the body is dehydrated, the skin loses its tone.

This method of losing weight, although it imposes restrictions on the menu, is very effective. The benefits of kefir provoke those who are losing weight to keep a diet for more than a week. This is fraught with exhaustion and a slowdown in metabolism, so 7 days is the optimal time to restore microflora and reduce intestinal volume. The total period that is recommended to be given to the diet is 20-25 days, since the diet requires a competent way out of it.

Basic provisions:

The maximum diet period is 7 days;

Fat is burned due to low calorie foods;

It takes 7 kg of excess weight per week;

Despite strict restrictions, this is not a mono-diet;

In addition to kefir, the diet also includes other low-calorie foods;

The exit from the diet is smooth, allowing you not to gain excess weight again, with restrictions on the use of sweet, fatty, pastries;

The frequency of repetition of the diet is once a year.

Which kefir to choose? The main ingredient of the diet should be of high quality, it is better if it is produced according to state standards. 100 g of such a product contains 2.8 g of protein, 0.5% - 2.8% fat. CFU (number of forming units) in a fermented milk drink should not be less than 107 units, if it is prepared on yeast sourdough - 104 units.

Biokefir is prepared on another sourdough, it contains bifidobacteria and acidophilus bacilli, which have a positive effect on the gastrointestinal tract. The freshness of kefir is an important quality, for 3-4 days it loses most of the lactic acid bacteria. Long shelf life kefir contains many preservatives to increase shelf life.

You can diversify your diet with the following products:

Oat flakes, buckwheat, boiled in water;

Lean beef and veal, white meat and fish;

Prunes, dried apricots;

Unsweetened pears, apples, citrus fruits;

Vegetables (tomatoes, green beans, sauerkraut, cucumbers);

Low-fat cottage cheese;

Herbal tea, mineral water without gas in unlimited quantities;

Natural yogurt.

Products not approved for use:

Fatty meat and fish, semi-finished products;

Bread, pastry;

Sugar and sweets;

Tea coffee;

Grapes, bananas.

Basic kefir diet menu for 7 days:

Day 1 - 0.5 l of kefir and 0.4 kg of boiled potatoes are divided into 3 doses, in the evening you can eat a green apple and drink a glass of kefir;

Day 2 - 0.5 l of kefir and 0.4 kg of low-fat cottage cheese are divided into 3 doses, in the morning a glass of unsweetened tea or coffee, put 2 tbsp. l. sour cream;

Day 3 - 0.5 l of kefir and 0.4 kg of any permitted fruit for the whole day, in the morning you can eat an egg and drink coffee;

Day 4 - 0.5 l of kefir and 0.4 kg of boiled chicken breast with a minimum amount of breast;

Day 5 - repeats day 3;

Day 6 - unloading, when only non-carbonated water is allowed, in extreme cases, you can drink 400 ml of kefir;

Day 7 - the diet repeats day 3.

Menu "hungry" kefir diet for 7 days. In this case, the proportion of kefir increases to 2 liters per day, and the proportion of additional products decreases by 4 times, to 100 g.

Contraindications for this strict diet - increased acidity of the stomach. In each of the 6 meals, losing weight consumes 200 ml of kefir and one apple.

Another option:

3 days daily, 1.5 liters of kefir per day;

3 days daily, 1.5 kg of apples;

3 days daily, 1.5 liters of kefir per day.

In addition, you can drink only plain water. Apples for both options can be baked with 1 tsp. honey, grate and mix with kefir.

Advantages and disadvantages. Advantages of the diet - it is short-term, the body does not starve, but receives a lot of valuable nutrients, the body is actively unloaded.

A big drawback of the kefir diet is the need to do cleansing enemas every evening. In addition, losing weight often feels the urge to defecate due to intestinal upset.

The main ingredient of the diet is pearl barley, which has valuable qualities. It not only promotes weight loss, but also cleanses the body, stimulates metabolic processes.

Diet principles. Pearl barley does not burn fat, the diet works according to a different principle: first, the intestines are cleansed, then excess fluid leaves, and only then, due to the low calorie content of the dishes, several kilograms of fat are taken away.

When returning to a traditional diet, excess weight is likely to return, so it is worth adopting longer sparing barley diets. Since cereals have a diuretic effect, it is important to drink plenty of water. Suitable tea, rosehip broth, mineral water without gas.

Allowed Foods and Prohibited Foods. The diet is based on boiled or baked pearl barley without salt and oil, with spices and herbs. In addition, boiled or baked chicken, beef, flounder, cod cooked without oil are used. They are served with fresh or stewed vegetables, low-fat cottage cheese, boiled eggs, almonds, walnuts, dried fruits and low-fat fruits.

To improve the taste of dishes, pepper, lemon and juice, aromatic herbs, spices, balsamic vinegar are used.

Fatty meat, lard, white bread, chocolate, pastry, sugary drinks, butter, fried potatoes, alcohol are removed from the diet. So that the liquid does not linger in the body, do not use salt.

Cooking sequence:

Pour 200 g of cereal with a liter of water for 12 hours.

After soaking up the liquid, pour 3 more cups of water into the pan.

Cook over low heat for half an hour.

Then remove from heat, cover with a thick cloth, leave to swell for another 15 minutes.

Groats are prepared without oil, salt and sugar. Barley will increase 5 times from the original volume.

Monday:

Breakfast - barley with an apple, kefir 1.5% (200 ml);

2 breakfast - a banana or a few nuts;

Lunch - pearl barley with 100 g of boiled chicken;

Tuesday:

Breakfast - barley with prunes, green tea;

2 breakfast - an apple;

Lunch - barley soup, tomato;

Dinner - pearl barley, vegetable salad, kefir 1.5% (200 ml).

Wednesday:

Breakfast - 0% fat cottage cheese with prunes, green tea

2 breakfast - banana;

Lunch - barley, 100 g of baked fish, 1 bell pepper;

Dinner - pearl barley, boiled egg, vegetable salad.

Thursday:

Breakfast - barley with an apple, kefir 1.5% (200 ml);

2 breakfast - a green apple or a few nuts;

Lunch - barley soup, cucumber;

Dinner - 0% fat cottage cheese with dried apricots, green tea.

Friday:

Breakfast - cottage cheese 0% with nuts and apples, green tea;

2 breakfast - banana;

Lunch - pearl barley, boiled egg, vegetable salad;

Dinner - pearl barley, vegetable salad.

Saturday:

Breakfast - pearl barley with dried apricots, kefir (200 ml);

2 breakfast - kefir, a few nuts;

Lunch - barley soup, carrot and cabbage salad;

Dinner - pearl barley baked with vegetables, kefir 1.5%.

Sunday:

Breakfast - 0% fat cottage cheese, banana, green tea;

2 breakfast - low-fat yogurt (200 ml);

Lunch - pearl barley, boiled chicken meat (100 g), vegetable salad;

Dinner - kefir (200 ml).

Availability and low cost;

Benefits for skin, hair and nails;

Efficiency, allowing you to lose up to 10 kg;

Lack of feeling of hunger at observance of all rules.

Minuses:

The need for water to prevent constipation.

Inexperienced users of the diet in the first 1-2 days may experience nausea and hunger.

Contraindications. Barley dishes are contraindicated for persons prone to increased gas formation, constipation. It is not recommended for those who have an increased acidity of the stomach.

White, red, green beans contain a large amount of trace elements and vitamins. made from it delicious salads, soups and other dishes help to lose weight and stay healthy.

Diet principles. This diet not only helps to reduce weight, but also heals the body - metabolism and the work of the endocrine glands are normalized, and aging is prevented. Weight loss occurs due to a decrease in adipose tissue, not muscle. If you apply a dosed physical activity, the muscles will become more prominent.

The main component of the diet is from 150 to 300 g of beans per day. To prevent constipation and flatulence, the menu includes kefir, drinking dried apricots and prunes. In addition, they eat dishes from boiled and baked turkey, chicken, flounder, hake. In addition, the menu includes fresh and stewed vegetables, fruits, eggs, cottage cheese, various nuts.

Allowed spices for flavoring:

The minimum salt

Lemon and juice from it

• Parsley, mint, basil, dill and other herbs.

Since beans are already high in calories, fatty meat, mushrooms, sweet fruits, white bread, and alcohol are not allowed. In small doses, when cooking, it is allowed to use a minimum amount of vegetable oil.

Monday:

Breakfast - a glass of kefir 1%, whole grain bread with feta cheese;

Lunch - beans baked with cheese and vegetables;

Dinner - boiled beans, vegetable salad.

Tuesday:

Breakfast - a glass of kefir 1%, 100 g fat-free cottage cheese, prunes (3-4 pieces);

2 breakfast - an apple or a banana;

Lunch - bean soup, cabbage and carrot salad;

Dinner - boiled beans, steam or baked fish.

Wednesday:

Breakfast - a glass of kefir 1%, bran bread with a slice of low-fat cheese;

2 breakfast - fruit or a few nuts;

Lunch - boiled beans (100 g) with stewed vegetables;

Dinner - boiled beans (100 g), Caesar salad in olive oil.

Thursday:

Breakfast - fat-free cottage cheese 100 g, green tea;

2 breakfast - a glass of kefir 1%;

Lunch - borscht with beans, carrot and cabbage salad;

Dinner - boiled beans (100 g) with vegetable salad.

Friday:

Breakfast - a glass of kefir 1.5%, oatmeal with prunes, bread;

2 breakfast - fruit or nuts;

Lunch - boiled beans (100 g), boiled egg;

Dinner - low-fat yogurt, canned bean salad.

Saturday:

Breakfast - fat-free cottage cheese, green tea;

2 breakfast - a glass of kefir 1.5%;

Lunch - beans baked with cheese and vegetables;

Dinner - boiled beans (100 g), vegetable salad.

Sunday:

Breakfast - a glass of kefir 1%

2 breakfast - fruit or nuts;

Lunch and dinner - boiled beans (100 g), stewed vegetables.

Positive traits diets:

Beans contain easily digestible protein, a full range of useful substances (fats, proteins, carbohydrates), fiber, vitamins;

It is a cheap and affordable product;

It is easy to get enough of a minimum amount of beans;

Suitable for the nutrition of pregnant women, it is beneficial for anemia and toxicosis.

Disadvantages of the diet:

To prevent constipation, you have to drink plenty of water;

To exit the diet, you should cook bean dishes within a week after it ends.

Oatmeal is extremely beneficial for the human body. Its use does not require any age restrictions, it will help you get rid of toxins with comfort, lose weight quickly without harm to health.

Diet principles. This diet should not be used for more than 7 days, as calcium begins to be washed out of the body, and monotonous dishes are very annoying. Since oatmeal is a carbohydrate, protein should not be consumed with it at the same time. It is best if the porridge is cooked not with milk, but with water, without adding salt.

How to cook oatmeal? It is most useful to cook porridge from whole grains, although it is cooked for a long time. Washed oats are poured with water (1:3) and left overnight. In the morning, boil porridge, simmer it for 40-50 minutes, stirring from time to time.

Oatmeal porridge is easier to cook:

Boil 2 cups of water, salt, pour a glass of cereal.

Cook until tender, stirring from time to time.

Add apples, cottage cheese, raisins, cinnamon for taste.

To prepare porridge from "extra" class flakes, you just need to pour boiling water over them for 3-5 minutes.

Unless otherwise noted, oatmeal boiled in water is used on the menu. Its quantity is 200-250 g of porridge per serving.

Day 1:

Breakfast - oatmeal;

Lunch - oatmeal, bifido-yogurt;

Dinner is oatmeal.

Day 2:

Breakfast - oatmeal, half an apple;

Lunch - oatmeal, coleslaw and apple salad;

Dinner is oatmeal.

Day 3:

Breakfast - oatmeal with skim milk;

Lunch - oatmeal with milk, an apple;

Dinner - oatmeal, kefir.

Day 4:

Breakfast - oatmeal;

Lunch - oatmeal (flakes) in milk, vegetable salad of radishes and cucumbers;

Dinner - oatmeal, kefir

Day 5:

Breakfast - oatmeal, half an orange;

Lunch - oatmeal with milk, vegetable salad, apple;

Dinner - oatmeal, prunes (50 g).

Day 6:

Breakfast - oatmeal (flakes) in milk, an apple;

Lunch - oatmeal (flakes) with milk, 100 g of vegetable salad;

Dinner - oatmeal, yogurt.

Day 7:

Breakfast - oatmeal (flakes) in milk, banana;

Lunch - oatmeal with milk, vegetable salad (100 g), an apple;

Dinner - oatmeal (flakes), kefir.

Diet Benefits:

Slows down the aging process of the body;

Improves the condition of the skin and hair;

Reduces excess weight;

Normalizes stool and the work of the digestive organs;

Brings glucose levels back to normal.

Minuses:

A limited set of products bothers;

Sometimes there is weakness, constipation;

The period of use of the diet is limited to 10 days, then metabolic disorders may begin.

Contraindications. Pregnant and lactating women should not use this diet. Due to its monotony and imbalance, the oatmeal diet is not suitable for those who suffer from constipation and obesity.

Eating rice perfectly saturates the body, blocks hunger for a long time. It contains protein, carbohydrates and fats, a large number of trace elements. A rice diet will help you lose 4-6 kg, with a load - 8-10 kg, subject to all recommendations.

Drink at least 2 liters of water;

Eat about 200 g of protein products per day (cottage cheese, meat, seafood);

You can not eat sweet, fried, that is, foods containing fats and carbohydrates.

Allowed Foods and Prohibited Foods. The basis of the diet is unpolished rice with a shell, it is low in calories, 100 kcal per 100 g of the product. Because rice absorbs water, plenty of fluids (water, apple juice, green tea) are required. A non-strict rice diet allows the inclusion of fish, seafood, non-starchy vegetables, low-fat dairy products, unsweetened fruits in the menu.

It is forbidden to eat all other cereals, fatty broths and soups, canned foods, bread, legumes, nuts, drink coffee and alcoholic beverages.

Day 1:

Breakfast - boiled rice, green apple, rye toast;

Lunch - vegetable broth, boiled chicken breast, boiled rice with chopped herbs;

Dinner - boiled rice, stewed vegetables, natural yogurt.

Day 2:

Breakfast - boiled rice, fruit;

Lunch - fish soup, boiled lentils with rice

Dinner - steamed omelet, kefir;

Day 3:

Breakfast - boiled rice, banana;

Lunch - vegetable broth, boiled chicken breast, boiled rice;

Dinner - vegetable salad, low-fat cottage cheese.

Day 4:

Breakfast - boiled rice, 1-2 pears;

Lunch - soup on meat broth, boiled peas with rice;

Dinner - boiled rice with boiled meat, kefir.

Day 5:

Breakfast - boiled rice with natural honey, dried fruits;

Lunch - vegetable salad, boiled fish with rice;

Dinner - boiled rice, stewed vegetables, low-fat cottage cheese.

Day 6:

Breakfast - natural yogurt, fruit salad;

Lunch - rice, baked vegetables;

Dinner - rice with green peas, low-fat kefir;

Day 7:

Breakfast - low-fat cottage cheese, fruits;

Lunch - vegetable broth, boiled chicken breast, boiled rice

Dinner - low-fat kefir with dried fruits.

Diet Benefits:

Improves the condition of the skin, hair, nails;

Strengthens the cardiovascular system;

Rice does not contain gluten, but is a high energy food;

The body is cleansed of toxins, salts, excess fluid, cleansed comprehensively, bypassing exhausting starvation.

Disadvantages of the diet, as determined by nutritionists:

Weight loss occurs due to the removed water, not fat and toxins;

Bowel obstruction, weakness, depression, headache, bloating, nausea may occur;

The dishes are monotonous, you can break loose;

It is not fat that disappears, but muscle mass due to its splitting into energy.

Contraindications:

Pregnancy, lactation;

Diseases of the gastrointestinal tract;

Severe obesity;

Allergy;

Diabetes;

Liver and kidney failure.

White, or milk, diet enriches the body with calcium, minerals and vitamins. With its help, you can get rid of the stomach, lose 1-2 kg and at the same time improve your health.

Diet principles. While following this diet, you need to drink a lot, and eat little and often. The last meal should be scheduled 2-3 hours before bedtime. Foods containing carbohydrates are eaten before lunch.

Allowed Foods and Prohibited Foods. Dairy products with a fat content of not more than 5% are allowed. This is cottage cheese, kefir, milk. They add fish, chicken, lean beef, meat and fish broth, apples, citrus fruits.

You can not eat dairy products with a fat content above 5%, salt, sugar, muffins, white bread, fatty meat, alcohol.

The menu is divided into 2 stages, in the first 4 days the daily diet includes:

0.5 l of low fat milk;

200 g unsalted cheese or low-fat cheese product;

A glass of homemade yogurt;

1.5 liters of unsalted non-carbonated mineral water.

In the next 3 days, the set of products for the day is:

A liter of homemade milk;

A liter of mineral water;

A glass of homemade yogurt;

200 g of cottage cheese;

Lean meat or sea fish (150 g);

1 citrus fruit.

Milk should be drunk separately, all products should be divided into 5-6 meals.

Diet Benefits:

The saturation of the diet with protein will have a positive effect on muscle tone;

Maximum calcium will effectively lose weight;

The absence of solid food stimulates the burning of adipose tissue.

Disadvantages of the diet:

Strict diet;

Lack of fiber

The abundance of milk causes an imbalance of microflora, disturbances in the digestive tract.

Contraindications. The main contraindication is lactose intolerance, dairy products.

Besides:

Condition after stomach surgery;

skin diseases;

Contraindications to the use of monotonous food.

The diet, according to inaccurate information, was developed by the US military, hence the name. Thanks to her, in a short time you can lose 3-5 kg ​​of excess weight.

The rules are simple:

Eat 3 times a day;

Drink water at will;

Do not eat after 18.00.

Physical activity doesn't have to be exhausting.

Permitted Products. Allowed the use of protein foods such as eggs, cheese, cottage cheese, tuna. Allowed vegetables: broccoli, peas, carrots, beans, fruits: apples, bananas. You can drink coffee, black tea, eat peanuts, vanilla ice cream.

Advantages and disadvantages. Thanks to the military diet, you can quickly lose weight in preparation for some kind of event. But it is impossible to stick to this diet for a long time, because the amount of calories received is much less than required, a woman may feel lethargy, loss of strength. They are followed by hormonal disorders, health problems. In addition, the weight is reduced due to the loss of water, and, therefore, it will return.

It is not difficult to follow the menu - the first 3 days you need to eat according to the menu given, the next 4 days - whatever you like, but without frills.

Day 1:

• Breakfast - tea or black coffee without sugar, half a grapefruit, toast or whole grain bread with 2 tablespoons of peanut butter;

  Lunch - tea, coffee, toast, canned tuna(100 g);

  Dinner - meat (100 g), stewed or boiled green beans (glass), apple, half a banana, a glass of ice cream.

Day 2:

• Breakfast - half a banana, toast, chicken egg in any form;

  Lunch - 1 boiled egg, 150 g of cottage cheese, 5 crackers;

  Dinner - 2 sausages, 150 g of broccoli, half a glass of grated carrots, half a banana, half a glass of ice cream.

Day 3:

• Breakfast - apple, cheddar cheese (slice), 5 crackers;

  Lunch - toast, chicken egg in any form;

  Dinner - canned tuna, half a banana, a glass of ice cream.

The basis of the diet is to reduce the proportion of fat and calories in the daily diet. It is required to eat by the hour and consume only recommended foods.
Strict rules to follow:

Six meals a day are used - at 8, 10, 12, 14, 16, 18 hours.

It is required to do a cleansing enema, take natural laxatives.

Before eating, they drink half a glass of infusion of medicinal herbs (St. John's wort, chamomile, calendula - 1 tsp per 200 ml of boiling water).

In addition to the infusion of herbs, you can drink no more than half a liter of water per day.

The main product of the diet is 0.5 l of kefir 1%. In addition to it, low-calorie foods are used: white chicken meat, potatoes cooked in uniform, apples, low-fat cottage cheese.

The food set cannot be changed at will, only recommended foods are eaten at a strictly allotted time. A set of products per day should be divided into 6 doses. The breakfast portion is slightly larger than the dinner portion.

The following are the meals that are implemented at the time indicated by the author of the diet - 8, 10, 12, 14, 16, 18 hours.

Monday:

boiled potato;

Kefir (200 ml);

Baked potato;

boiled potato;

Baked potato and 100 ml of kefir;

100 ml of kefir.

Tuesday:

Cottage cheese (100 g);

Kefir (200 ml);

Cottage cheese (100 g);

Kefir (100 ml);

Cottage cheese (100 g);

Cottage cheese (100 g).

Wednesday:

• Kefir (200 ml);

• Kefir (200 ml).

Thursday:

Boiled chicken fillet (100 g);

Kefir (200 ml);

Baked chicken (100 g);

Kefir (100 ml);

Boiled chicken fillet (200 ml);

Kefir (150 ml).

Friday:

Kefir (200 ml);

• Salad of apple and pear halves;

• Kefir (200 ml).

Saturday - to spend the day on the same water:

On Sunday, the Wednesday menu is repeated.

The diet is very effective, results are quickly noticeable. All diet products are available, financially not expensive, do not require time for cooking.

Of the shortcomings:

A meager menu, hunger cannot be avoided;

Little protein and fiber;

Losing weight feels tired, nausea, headache;

It is impossible to endure at least some physical activity;

It is difficult to eat by the clock, you can use the diet only on vacation;

It is difficult to maintain the achieved result, for this you should increase the diet from 1200 calories by no more than 100 calories daily.

Contraindications:

The presence of somatic diseases;

Diabetes mellitus, renal failure;

Adolescence and old age;

lactation and pregnancy;

Mental disorders;

Cardiovascular diseases and pathologies of the digestive system.

The weight loss technique is designed for those who cannot live a day without sweets and chocolate. Oddly enough, sweets and coffee will help you become slimmer in just a few days.

Diet principles. No need to think that with this diet you can uncontrollably consume sweets. Only 100 g of chocolate is allowed, the regular use of which speeds up the metabolism, reduces the fat content in the body. Flavonoids of cocoa beans, as well as antioxidants, rejuvenate and help you lose weight.

Dark dark chocolate is most suitable for this, while white contains sugar substitutes and stimulates the deposition of fat.

Menu for 7 days. Within 3 doses, you need to eat 100 g of chocolate, you can drink cocoa prepared with low-fat milk in one dose. In addition, they drink 3 cups of coffee without sugar during the day with the addition of milk, which speeds up metabolic processes.

During the day, not earlier than 3 hours after eating, you can drink up to 2 liters of water or green tea. Excess fluid is excreted from the body by eliminating salt from the diet.

Positive qualities of the diet:

It will suit the sweet tooth;

You can lose weight in a short time;

The activity of the brain, creative activity is activated;

Due to the high content of endorphins, immunity increases, mood improves;

Prevention of anemia, cardiovascular diseases;

Antioxidants in cocoa butter slow down aging.

Of the minuses of the diet:

Metabolic processes slow down;

Weight quickly returns, and with the addition;

You can provoke diseases of the liver and kidneys;

There is a deficiency of fats, proteins, carbohydrates, vitamins, minerals.

Contraindications:

Allergy to cocoa beans;

Hypertension;

Diabetes;

Cardiovascular diseases, pathologies of the digestive system;

fungal diseases;

Overexcitation of the central nervous system.

It doesn't matter which apples are used for weight loss, dried, fresh, or baked, they are all good for weight loss. They can be used when following a mono-diet, you can eat up during fasting days. The only limitation is that you should not eat them for more than 7 days.

Diet principles. Apple diet can be used at any time of the year, it can take 2-10 kg of excess weight. At the same time, the body is cleansed of toxins.

The variety should be selected in accordance with the needs of the body:

Varieties with a sour taste can exacerbate the course of a stomach ulcer, in which case they should be baked or take sweet varieties. Sour apples are great for people with low acidity.

Sweet and sour varieties should not be used for the diet of those who suffer from cardiovascular diseases.

Red and bright orange apples can cause allergies.

Red and yellow apples have more carotene.

Green apples contain more fruit acids, iron and vitamins, but less sugar and coloring pigment.

In the menu of this diet, only apples and water in unlimited quantities.

1 and 7 days of the diet:

Morning - 400 g;

Day - 300 g;

Evening - 300

2.5 and 6 days of the diet:

Morning - 500 g;

Day - 500 g;

Evening - 500

Days 3 and 4 of the diet:

Morning - 600 g;

Day - 800 g;

Evening - 600

Diet on baked apples. This method of processing apples is acceptable for the digestive system, it makes the diet varied, and allows you to get rid of 3-5 kg ​​of excess weight. The rate of consumption of apples in this diet is similar to the diet with the use of fresh fruits.

Diet on apples and green tea. The frequency of food intake and its volume remain the same, just instead of water you need to drink green tea, which relieves hunger and starts the metabolism.

Diet on apple juice. Following this diet, you need to drink a glass of apple juice an hour before meals. This technique will prevent overeating, will allow you to eat less.

Diet on dried apples. In addition to dried apples, which will have to be consumed outside the apple season, other dried fruits and nuts can be added. It is impossible to build a diet only on dried apples.

Positive aspects of the diet:

In a short time, excess weight disappears;

The body is cleansed of toxins;

Constipation is eliminated, digestion improves;

The level of cholesterol decreases.

Disadvantages of the diet:

Dieting is difficult;

Losing weight feels weakness and irritability;

Urination becomes more frequent;

There is a deficiency of fat and protein.

Indications and contraindications. In the presence of diseases of the heart and blood vessels, you can add 1100 g of sugar per kilogram of apples. With gastritis, sweet apples are contraindicated, and with stomach and duodenal ulcers, on the contrary, you should not eat sour apples.

The diet is characterized by a reliable result and a strict but varied diet. If the reason for excess weight was a disturbed metabolism, you can lose up to 4 kg.

Diet principles. The diet of this diet is based on vegetables and fruits, seafood, brown rice, you can drink green tea with milk. We welcome the implementation of cosmetic procedures, massage, cleansing baths.

Allowed and prohibited products. Any fruit is allowed except persimmon, lemon, bananas, grapes, bran, rye crackers. Vegetables - only those indicated on the menu, sauerkraut, sea and fresh cabbage, vegetable juices, half diluted with water.

Protein foods - lean beef, chicken, rabbit, turkey, fish, offal. The meat is boiled, steamed.

Soda, sweets, salt and sugar, soy sauce, smoked meats, sausages, sausages are prohibited. Instead of snacks, it is recommended to drink non-carbonated mineral water, tea, coffee. Before eating, it is recommended to drink a glass of water. Serving volume - no more than 200-250 g.

All ingredients for the menu are prepared in advance.

Day 1:

Breakfast - black coffee without sugar;

Lunch - 2 eggs, coleslaw dressed with oil, tomato juice (200 ml);

Dinner - a large portion of lean fish stew.

Day 2:

Breakfast - black coffee without sugar, crackers;

Lunch - boiled fish with stewed cabbage;

Dinner - boiled beef, kefir 1% (200 ml).

Day 3:

Breakfast - black coffee;

Lunch - fried zucchini;

Dinner - cabbage salad, boiled eggs, a portion of boiled beef.

Day 4:

Breakfast - coffee, crackers;

Dinner - a raw egg, grated carrots seasoned with butter, a little cheese;

Dinner - 1 large apple.

Day 5:

Breakfast - coffee;

Lunch - baked fish, tomato juice;

dinner is an apple.

Day 6:

Breakfast - coffee;

Lunch - 0.3-0.5 kg of boiled chicken breast, cabbage salad;

Dinner - 2 eggs, cabbage salad.

Day 7:

Breakfast - green tea without sugar;

Lunch - boiled veal, apple;

Dinner - any option except dinner for 3 days.

Positive sides:

With the right exit from the diet in 2 weeks, you can lose up to 10 kg;

The diet does not differ from the usual;

Metabolism is accelerated, food is easier to digest;

If you do not use salt, sugar, alcohol, the body is cleansed of toxins.

Negative sides:

The menu is not balanced in terms of vitamins; to replenish them, you need to take vitamin complexes.

There is no breakfast, although the metabolic rate is usually higher at this time;

Breakfast coffee is a short-term stimulant;

Large list of contraindications.

Contraindications:

Breast-feeding and pregnancy;

Diseases of the liver and kidneys;

Diseases of the gastrointestinal tract;

Anemia, beriberi;

Acute infectious and somatic diseases in the acute stage;

Cholelithiasis.

Thanks to this diet, you can lose 5-10 kg per week. The power system is not expensive, but extremely effective.

Favorite diet is a combination of 4 mono-diets consumed in a certain sequence:

3 drinking days;

1 vegetable day;

1 fruit day;

1 protein day;

1 combined day - the day of the exit from the diet.

Allowed products:

Breakfast - 2 eggs, tea without sugar;

Lunch - vegetable soup and fruit;

Snack - any fruit (kiwi, grapefruit, etc.);

Dinner - any vegetable salad (cucumbers, cabbage and bell peppers)

The use of alcohol, sugar and salt is prohibited.

Day 1:

Breakfast - kefir (200 ml);

Afternoon snack - kefir (200 ml);

Water and tea can be drunk without restrictions.

Day 2:

Breakfast - salad (cabbage with tomatoes);

Lunch - salad (cabbage, greens, cucumbers);

Snack - salad (cabbage, carrots);

Dinner - salad (cabbage, peppers, cucumbers).

Day 3:

Breakfast - kefir (200 ml);

Lunch - chicken broth (200 ml);

Snack - milk, kefir, low-fat yogurt (200 ml);

Dinner - milk, kefir, low-fat yogurt (200 ml)

Green tea and plain water can be drunk in unlimited quantities.

Day 4:

Breakfast - orange, apple;

Lunch - grapefruit;

Snack - kiwi, apple;

Dinner - 2 kiwi or grapefruit.

Day 5:

Breakfast - 2 eggs;

Lunch - boiled chicken without skin (200 g);

Snack - cheese or cottage cheese (100 g);

Dinner - seafood.

Day 6:

Breakfast - green tea, or orange juice (200 ml);

Lunch - chicken broth (200 ml);

Snack - kefir or tea (200 ml);

Dinner - kefir or milk (200 ml).

Day 7:

Breakfast - 2 eggs;

Lunch - vegetable soup, any allowed fruit;

Snack - an apple, an orange or 2 kiwis;

Dinner - salad (tomatoes, cucumbers).

Benefits of the diet:

Allowed foods can be eaten without restriction;

Feeling unwell almost never occurs

You can lose up to 10 kg of excess weight;

Weight loss occurs at a high rate;

Short-term period of food restrictions;

The menu varies according to taste preferences;

Within 3 days spent on the liquid, the body is cleansed;

The diet is balanced in vitamins and minerals.

Disadvantages of the diet:

During days spent on fluids, problems with the gastrointestinal tract are possible;

Sometimes there is weakness, jumps in blood pressure, headache;

There is a risk of exacerbation of chronic diseases;

A second course of dietary nutrition is possible only after 2 weeks.

To avoid negative consequences, you need to consider contraindications:

• Diseases of the gastrointestinal tract;

  depression;

  lactation and pregnancy;

  Hypertension;

  Heart and kidney failure;

  Postoperative period after interventions in the abdominal cavity.

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Such a dietary course is designed to improve the metabolic process and normalize blood sugar levels. The proposed fat burning diet for women will allow you to create your own daily menu, focusing on the list of allowed foods. Thanks to this, it will be very easy and comfortable to follow such a nutrition system!

The recommended course duration is one week. During this time, you can lose up to 5 kilograms of excess weight. And if you accompany this nutrition system with regular physical activity, the results can be even more significant.

During the course, it is necessary to consume a sufficient amount of liquid - about 2-2.5 liters per day. You can drink plain water, green and herbal tea without sugar. At the same time, before breakfast (on an empty stomach), you need to drink a glass of water, and after 20 minutes (but not later than 2 hours), you can start eating after that. During the day, there should be at least 4 meals at intervals of 4 hours. Dinner should be no later than a few hours before going to bed.

How to make a menu for a diet?

Rule of thumb: Breakfast and dinner menus should include a serving of protein fortified food, as well as a serving of fresh vegetables or fruits.

Protein products(for one serving):

• 2 chicken eggs;
• 170 grams of low-fat fish (it is better to boil or steam);
• 170 grams of seafood;
• 110 grams of lean meat;
• 110 grams of low-fat ham;
• 100 grams of fat-free cottage cheese;
• 60 grams of low-fat hard cheese;
• 120 grams of milk or kefir with a low percentage of fat and half a serving of any of the above products;
• 30 grams of any nuts except peanuts.

Fruits and vegetables(one portion):

• a salad of fresh vegetables or a few of any vegetables, with the exception of potatoes and legumes;
• 150 grams of canned peas;
• 150 grams of canned corn;
• 300 grams of fruit (oranges, tangerines, lemons, grapefruits, pears, apples, apricots, cherries, strawberries, raspberries, cherries);
• 2 pieces of melon;
• 60 grams of dried fruits.

Carbohydrates(one portion):

• 2-3 tablespoons of rice, pasta or buckwheat;
• 3-4 tablespoons of mashed potatoes;
• 3-4 tablespoons of lentils;
• one head of corn;
• slice of whole grain bread

The principle of the diet

The effectiveness of this dietary course is due to the fact that it provides for the consumption of a large amount of protein, which, in turn, requires a lot of energy from the body to assimilate it. Thus, the body expends a sufficient number of calories, which helps to avoid weight gain. In parallel, dairy products saturate the body with calcium and phosphorus, which also plays an important role in the process of losing weight. These elements are able to stimulate the production of calcitron, a special hormone that affects the fat burning process.

Thanks to the fruits and vegetables included in the diet, you will get enough fiber to help cleanse the body. It will also help you lose weight faster.

• 
  
•