Hercules on milk. How to cook oatmeal porridge in water. Oatmeal without cooking

As doctors advise, the morning should begin with a full breakfast, which allows you to recharge your batteries at least until the lunch break. According to many nutritionists from around the world, the best option for such a breakfast is oatmeal. It will not harm the figure and at the same time provide you with useful substances and vitamins. By adding oatmeal to the daily diet, a person can easily cleanse themselves of slagging, strengthen the immune and nervous systems, and lower cholesterol and sugar levels. It is probably these properties that gave the oatmeal porridge the name "Hercules".

Why don't oatmeal have as many fans today as it deserves? We suspect that not everyone knows how to cook it. But oatmeal cooked according to the rules tastes good and is in no way inferior to other types of cereals. In addition, it can be varied, it is enough to replace the ingredients included in its composition with others. Here are the most popular recipes for cooking oatmeal on gas in the oven, slow cooker and microwave.

The simplest of them is oatmeal on the water.

Oat flakes Hercules - how to cook on water?

One serving of this dish contains only 102 kcal, but its use guarantees vivacity and excellent health for the whole day. Oatmeal boiled in water is recommended for those who are trying to lead a healthy lifestyle.

For its preparation you will need:

750 ml of water
- a glass of "Hercules",
- salt, sugar, butter.

How to cook:

Pour cereal into a plate and remove specks, husks and defective flakes from it. Pour the cereal into boiling, slightly salted water and cook it for about 10-15 minutes. To prevent the porridge from burning, it should be stirred periodically. You can determine the readiness of porridge by taste - the flakes will become soft, and there will be no liquid left in the pan at all, it should all be absorbed into the cereal. To make the oatmeal more tender, do not lay it out immediately after turning off the fire on the plates, but cover and let stand for a while.

Oat flakes Hercules - how to cook with milk?

Oatmeal cooked in milk is more nutritious and tastier than cooked in water. It is suitable for children's breakfast and for those who have a difficult day at work.

To cook oatmeal in milk, you need to take:

2 glasses of Hercules
- a liter of milk
- salt and sugar to taste,
- butter.

Put a pot of milk on the fire and let it boil. Then you should add salt and sugar, oatmeal cleaned of debris. Porridge is cooked over low heat until it becomes thick - about 10 minutes. Leave the porridge to stand under a closed lid or pour it into a plate, cover with a lid and let it brew.

To give the porridge softness and sophistication of taste, you need to add butter to it. Dried fruits, berries and fruits will not be superfluous either.

For those whose milk porridge invariably burns, we can advise a win-win option for a successful dish with milk without burning. Cook oatmeal in water according to the recipe above, and at the end add condensed milk to it. Who likes sweeter, add more condensed milk. By the way, in this case, you do not need to add sugar.

Oatmeal cooked according to this recipe will definitely become a favorite dish for both children and adults with a sweet tooth.

Oatmeal in a slow cooker

Oatmeal can be cooked in different ways. The above recipes are for cooking on the stovetop. But the happy owners of a multicooker, having cooked oatmeal in it at least once, are unlikely to cook it ever again on fire. After all, the main advantage of the multicooker is simplicity and invariably a successful result. And no burns!

To prepare porridge in a slow cooker, you should take:

2 glasses of Hercules
- 4 cups of water or 600 ml of water and 400 ml of a glass of milk,
- a pinch of salt.

All ingredients are placed in the multicooker bowl and the "Porridge" auto mode is set. In most modern models of multicookers, the cooking process in this mode is designed for half an hour, but if the technique offers 20 or 40 minutes, then it is better to trust it. After signaling the end, you can add whatever you like to the porridge - sugar, butter, fresh or dried fruits, nuts.

Oatmeal in the microwave and oven

No less tasty oatmeal is obtained in the microwave. In this way, porridge is cooked quickly, which means that this recipe is perfect for cooking for breakfast.

Pour 3 cups of water into a cup and heat it for 5 minutes. Then salt the water a little, pour a glass of oatmeal into it and put it in the microwave for another 5 minutes. The porridge prepared according to this recipe is very tasty.

Supporters of traditional Russian cuisine can be offered a recipe for making oatmeal in the oven. To do this, grease the clay pot from the inside with butter - such a trick will not allow the porridge to escape during cooking. Pour 1 part of cereal, 3 parts of pre-boiled milk, salt and sugar into a pot. Such porridge is cooked for about half an hour at a temperature of 180.

We hope that in one of the proposed oatmeal recipes you will choose the one that will make this dish one of the most beloved in your family. Eat oatmeal and be healthy!

Hercules porridge with milk is an excellent breakfast, because such food allows you to forget about the feeling of hunger until dinner. Oatmeal is a valuable source of vitamins and minerals, and besides, dishes from it are very tasty. Sweet porridge can be supplemented with vegetables, fruits or nuts, and in this section we will look at various recipes for preparing this dish.

When cooking porridge, certain proportions must be observed. The mass of the cereal should be half the volume of the liquid.

In the classic version, the dish is made from the following products:

• 0.5 l of milk;
• 0.25 kg "Hercules";
• salt and sugar to taste;
• a piece of butter.

The calorie content of the dish will be approximately 180 kcal, depending on the amount of butter added and the fat content of the milk.

How to cook oatmeal porridge in milk:

1. Pour milk into a saucepan and bring to a boil, stirring occasionally.
2. Pour oatmeal flakes, put salt and sugar. How much to cook porridge depends on the type of cereal. As a rule, this information is indicated on the packaging.
3. At the end of cooking, add butter, stir and let the dish brew a little.

Attention! So that breakfast does not burn, after adding oatmeal, porridge will need to be stirred almost continuously.

Recipe for cooking with water

Hercules milk porridge is very nutritious, but it can be made less saturated by adding water.

To prepare this dish, you need the following ingredients:

• 0.3 l of milk;
• 0.3 l of purified water;
• 0.25 - 0.3 kg of hercules flakes;
• granulated sugar and a little salt;
• butter.

Cooking herculean porridge step by step:

1. We boil water, pour "Hercules" and boil for several minutes.
2. Pour milk, pour sugar and salt, wait for the dish to boil, stirring often.
3. We flavor the porridge with butter, stir until it dissolves, and then let the breakfast stand for a while under the lid.

On a note. To give food a pleasant flavor, you can add a pinch of vanilla or cinnamon.

How to cook "Hercules" in a slow cooker

You can cook oatmeal porridge in a slow cooker with the addition of dried fruits. Such a dish will turn out delicious, rich and nutritious. In this case, the ratio of liquid to cereal should be slightly less than 2: 1.

For work you will need the following products:

• 0.7 l of milk;
• 0.3 kg of flakes;
• 150 g prunes or dried apricots;
• sugar and salt;
• cinnamon.
• a piece of butter.

Cooking "Hercules" with dried fruits in a slow cooker:

1. Soak dried fruits in cold water for a quarter of an hour, then dry and grind if necessary.
2. We put dried apricots or prunes in the multicooker bowl, pour cereal, sugar and salt, pour in milk and set the porridge cooking mode.
3. At the end of cooking, we introduce cinnamon and butter, mix the dish, and then close the lid again and let it steam a little.

Advice. So that Hercules is guaranteed not to burn to the bowl, it must be rubbed with butter or vegetable oil before laying the ingredients.

with pumpkin

Pumpkin is not only tasty, but also healthy, and adults and kids will definitely like oatmeal with the addition of this melon culture.

To prepare the dish you will need:

• 0.35 kg of pumpkin;
• 0.75 l of milk;
• 0.35 kg of hercules flakes;
• some vanilla;
• sugar and a little salt.

How to cook pumpkin porridge with oatmeal:

1. We cut the pumpkin into small pieces, without removing the skin, and send it to the oven for half an hour.
2. We clean the pumpkin from the peel, cut the flesh into small pieces.
3. We boil milk on the stove, add flakes, and, stirring constantly, wait for the first bubbles to appear.
4. We put pumpkin, sugar, salt and vanilla in porridge. We continue cooking until the cereal is cooked.

On a note. Pumpkin porridge with oatmeal will turn out even tastier if you add natural honey to it instead of granulated sugar.

Hercules porridge with milk and bananas

To make banana porridge from oatmeal flakes, you need the following products:

• milk and water in equal proportions;
• flakes "Hercules";
• banana;
• a handful of raisins;
• some salt and sugar;
• vanilla and cinnamon.

How to make banana oatmeal porridge:

1. Fill the raisins with water and let them swell, and then dry them in a colander or on a linen towel.
2. We boil water, pour oatmeal flakes and wait for it to boil.
3. We introduce milk, banana mashed with a fork and raisins. Season the dish with salt, granulated sugar and aromatic spices.
4. Constantly stirring, we wait until the porridge boils, after which we remove the container from the burner.

When serving, you can decorate the dish with coconut flakes or crushed nuts.

Cooking in the microwave

To cook oatmeal in the microwave, you can take flakes that do not require cooking - this will save time.

For cooking you will need the following products:

• 0.3 l of milk;
• 0.15 kg "Hercules";
• Apple;
• sugar;
• purified water;
• salt.

How to cook oatmeal in the microwave with apples and caramel:

1. Pour milk into a deep bowl, pour Hercules, add a little salt.
2. We put the container in the microwave, close the cap and set the heat for 2-3 minutes.
3. After this period, mix the porridge and turn on the device again for the same time. After cooking, do not immediately remove the container, let the dish stand for a while under the hood.

For work you will need:

• 0.5 l of milk;
• 0.3 l of water;
• 0.4 kg of herculean flakes;
• 0.15 kg of nuts;
• cinnamon and vanilla;
• liquid honey to taste.

How to cook honey-nut porridge from oatmeal:

1. We dilute the milk with water, put it on the stove and wait for it to boil.
2. Pour oatmeal flakes into the dish and cook for the amount of time indicated on the pack, stirring constantly.
3. We introduce crushed nuts, aromatic spices and liquid honey into the porridge. Mix the ingredients and keep on fire for a few minutes.

If desired, you can supplement this dish with fresh or dried fruits, and when serving, decorate with a small amount of grated chocolate.

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In the beginning, I want to talk a little about porridge. 1. Many people confuse oatmeal with Hercules. Hercules is an oatmeal that is made in production by flattening oat grains and possibly additional thermal and wet processing. On the contrary, oatmeal is made from whole grains and is practically not made in our country (at least I have not heard). Further we will talk about flakes, i.e. porridge, which we call Hercules. 2. Most people CRAZY digest oatmeal, which causes it to almost completely lose its taste and end up with a sweetish mush, possibly with the smell of milk and nothing else. Notice I'm not talking about instant porridge. Namely, the one that requires cooking. 3. I use a certain cooking method, which will be described below, in which various additives can be added. 4. I never use and will not use instant porridge unless circumstances force me to.

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So, Water in a saucepan, salt, sugar. Wait until it boils over medium heat. When it boils, add cereal. Interfere. From now on, do not move away from porridge. She will run away from time to time. In this case, I just blow on it and the foam goes away. I used to take the pan off the heat for a few seconds. Boil - 3-4 minutes. Yes! Exactly three or four minutes, no more, for porridge that requires cooking. What are the signs of readiness? There are two of them. Firstly, the foam practically ceases to form, and secondly, the flakes should swell, but not begin to boil soft, i.e. like the Italians have pasta - "aldente" Then turn off the fire, put the oil and stir until the oil melts. While you are setting the table, it will still stand in the pan for about five minutes. Stir again before serving on plates.

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I eat this porridge on average five times a week. And not because it's useful, but because you like it. You can add to this porridge (to a ready-made): 50 grams of milk (a quarter of a glass) or about the same amount of cream or a banana, cut it into half-centimeter cubes or jam (in this case, put less sugar in the water at the beginning of cooking) or pears or other fruits that have a low level of acid Other fruits can be pickled peaches, apricots, pineapples, etc. It is very good to put strawberries in sugar for half an hour in advance, and then in ready-made porridge. And that's all. True, not a single person has ever refused to eat porridge (especially the second time). There were even funny cases, but that's not about it here. Moreover, several friends began to cook as well. Personally, I prefer no additives in the main recipe.

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Important. Do not use iodized salt - it will spoil the taste of the porridge. All the different porridges that I bought are boiled at different times. For example, I cooked Nordic for about two minutes and it had already begun to fall apart, then I found another Nordic with some number, I don’t remember anymore, on the contrary, it was cooked for five minutes, but it turned out delicious. Then one day I bought an unnamed one - she didn’t want to cook at all. I used to use flakes sold on the market, but there is a lot of husk left, although it takes about the same three minutes to cook. So in any case, you will have to adapt and calculate the time specifically for your porridge and your stove. But! Do not forget the main principle - do not digest! That is, in any case, no more than five minutes. 25 grams of butter, that's a pretty big chunk. If you put less, the taste will not turn out the best. Keep in mind, you do not cook the butter at all, but put it in the pan when the fire is already off.

Everyone has a different attitude towards oatmeal porridge. Some start every day with this dish, which, from the point of view of nutritionists, is very correct. But many, especially children, do not like oatmeal porridge. What can be answered? You just don't know how to cook it right. A weighty argument for eating this product is its beneficial properties. Let's talk about how to cook oatmeal porridge on water and in some other ways.

Calorie and nutritional properties

Properly cooked oatmeal porridge is a tasty and healthy dish. No wonder nutritionists unanimously declare that there is no better option for breakfast. This product is useful for both adults and children.

The calorie content of oatmeal porridge is 102 kcal per 100 grams. But this is on condition that it is cooked on water and without additives. Also, 100 grams of the finished product contains 14.4 g of carbohydrates, 3.2 g of protein and 4.1 g of fat.

The benefits of hercules porridge

Before you cook herculean porridge on the water, let's look at its beneficial properties. To begin with, by eating a portion of this dish, you can provide the body with energy for the whole day. The complex carbohydrates included in the flakes are processed into glucose for a long time. Also, porridge contains a large amount of vitamins that will improve the functioning of the nervous system, help cope with stress and simply provide a great mood.

The use of oatmeal porridge allows you to maintain normal blood sugar levels and lowers cholesterol levels. Toxins and harmful substances are removed from the body (thanks to antioxidants), and dietary fiber gently cleanses the body. For people leading a healthy lifestyle, this is one of the best meals in the diet.

Harm of oatmeal porridge

There is practically no harm from using this product. However, you need to remember that everything is good in moderation. This also applies to herculean porridge. With proper and moderate use, it will only bring benefits. The only exception are people who are poorly absorbed in the body of calcium. Hercules porridge contributes to its faster washing out of the bones. There are no other contraindications to the use of this product.

Porridge on the water

To prepare a truly dietary product, you must use water as a liquid base. It is advisable not to add sugar, but to replace it with jam or honey. Better yet, use a slow cooker, which has become a real helper in the kitchen. How to cook oatmeal porridge on water? You only need two ingredients for this. Take two glasses of oatmeal and four - water.

We put everything in the multicooker bowl, add a pinch of salt and set the porridge cooking mode. Usually the cooking process is 30 minutes (it all depends on the technique). At the end, you can add a little butter to the porridge, but this is optional. Here's how to cook oatmeal porridge in water. The proportions can be changed by adding more liquid. In this case, the porridge will turn out more viscous.

Simple and delicious

Without using a slow cooker, you can also cook delicious porridge. For cooking, you need to take a glass of oatmeal and three glasses of liquid. We are talking about how to cook oatmeal porridge in water, but you can use milk or juice. First, pour the liquid into a saucepan and bring it to a boil.

Don't forget to salt it a little. Then pour the flakes into the water and mix. We cook for about 20 minutes. During this time, oatmeal should swell and absorb liquid. During the entire cooking process, do not forget to constantly stir the porridge so that it does not burn. We put all additional ingredients at the end of cooking.

Types of oatmeal

Oatmeal is the favorite food of English aristocrats. Previously, porridge was made from crushed oats. Now you can buy ready-made oatmeal, which takes much less time to cook. Flakes come in different sizes. This depends on the cooking time.

Information must be read on the box. There is another type of oatmeal called muesli. They are not boiled, but simply poured with hot water, milk or juice. Muesli absorbs liquid very quickly. They are sold with the addition of nuts, raisins, dried apricots, sunflower seeds and other healthy products.

Subtleties of cooking

Before you cook oatmeal porridge in water or milk, you need to know some of the nuances. Very often this product is used by those who want to lose weight. Such porridge should be cooked exclusively on water with the addition of a small amount of salt. Sugar in this case is not recommended. It can be replaced with dried fruits, which will give the dish a new taste. Well, if you want sweeter, then put a spoonful of honey when the food is ready. If the quality of the flakes leaves much to be desired, then they must be sorted out, removing all the motes. You can boil oatmeal in water and then add milk to it.

Porridge with raisins and apple

You can diversify the dish by adding dried fruits, fruits, jam and even chocolate to it. Before you cook oatmeal porridge in a slow cooker, the cereal must be sorted out. Raisins (50 grams) are washed and poured with warm water for five minutes. Then it must be dried. Next, pour 100 grams of cereal into a bowl and fill them with a mixture of water and milk (250 milliliters each). We set the cooking mode for porridge and wait for the signal of readiness. Then we put raisins, grated one apple, a pinch of cinnamon, butter, sugar or honey in the finished dish. Mix everything and let it heat up for 10 minutes.

Oatmeal in the microwave

How to cook oatmeal porridge in the microwave, and is it possible? Yes, this is the easiest way to cook, and the fastest. Take 200 grams of cereal, 600 milliliters of water and half a small spoon of salt. Choose dishes designed for the microwave oven. Pour hot water into it and put salt. When choosing a container, do not forget that by the end of cooking the porridge will increase in volume.

Then we put water in the oven and heat it at full power for 4-5 minutes. After that, pour the cereal, mix and again place the dish in the microwave for 4-5 minutes. We insist porridge before serving and enjoy its amazing taste. Optionally, you can add dried fruits, honey or nuts.

Spicy Recipe

Knowing how to cook oatmeal porridge correctly, you can diversify the menu and indulge yourself with new tastes at least every day. The pumpkin will spice up this dish. For cooking, you need to take a glass of cereal, half a glass of water, two glasses of milk, 250 grams of pumpkin and sugar to taste. Lubricate the multicooker bowl with oil. Pour the flakes into it, put the pumpkin, cut into cubes, sugar, a pinch of salt and pour milk with water. We set the cooking mode for milk porridges and wait for the end of cooking. After that, leave it on heating for another 10 minutes.

Porridge with fruits

For cooking, take two glasses of milk, one and a half glasses of water, one apple, one orange, a glass of oatmeal, salt and sugar to taste, a large spoonful of butter and nuts if desired. We take a suitable pan and pour water and milk into it. Then you should fall asleep cereal and turn on the fire. The porridge should start to boil. After that, put sugar (to taste) and a pinch of salt. Reduce the heat and stir the porridge so that it does not burn. The liquid should evaporate, and the porridge should become thicker. If you want a thinner consistency, add more water. When the dish is ready, turn off the heat and add butter. We clean the apple from the peel and core and cut into cubes. Peel the orange and divide into slices. We remove the films and veins and cut into small cubes. Add fruits to porridge and chopped nuts, then serve it to the table. Now you know how to cook herculean porridge. The proportions of liquid and cereal can be changed. This will change the consistency of the finished dish. Honey is added only after the end of cooking. Otherwise, it will lose all its useful properties. Fruits are used both fresh and dried. The latter are added immediately after cooking, to hot porridge, so that they reveal all their taste properties.

Hercules porridge is the most versatile and simple breakfast option, familiar to many since childhood. Oatmeal is very rich in vitamins and minerals, which makes it incredibly useful. In addition, "Hercules" is a very satisfying porridge that gives strength for the whole day.

"Hercules" on milk is an ageless classic. Such porridge is wonderfully combined with various ingredients, tasty and healthy. But before moving on to culinary experiments, you need to learn how to cook it according to the most popular recipe.

What will be required:

• 3 art. milk;
• 1 st. oatmeal or oatmeal flakes;
• sugar, salt, butter to taste.

How to cook porridge:

1. Bring the milk to a boil, add sugar, salt and pour in the oatmeal. To speed up cooking, pre-soak oatmeal for a few hours, while cereal does not require soaking.
2. Cook the porridge over low heat until it becomes thick.
3. Remove from stove and place on a plate. Finish cooking with a piece of butter.

For a change, you can decorate the porridge with berries, pieces of fruit, add cinnamon to taste. We advise you to choose exactly oatmeal, and not flakes, since they retain all the useful substances. Such porridge is a really hearty and healthy breakfast.

water cooking recipe

Oatmeal on the water is an indispensable dish in the diet. The high energy value and the content of useful microelements and vitamins make it an amazing tool for strengthening the immune system and preventing gastrointestinal diseases.

Hercules porridge stimulates digestion, removes toxins and toxins, and has a beneficial effect on the functioning of the cardiovascular, nervous and endocrine systems.

Ingredients for 4 servings:

• 2 cups of oatmeal;
• 4 glasses of water;
• 1 tsp salt;
• sugar and butter to taste.

Cooking step by step:

1. Pour the cereal into a ladle or pan, cover with water and salt.
2. Bring to a boil, stirring constantly so that the porridge does not stick to the bottom of the dish. Cook for another 3-4 minutes until the water has completely boiled away.
3. Taste the porridge, add sugar and butter if needed. Divide among plates.

As you can see, boiling oatmeal porridge in water is quite simple and you can easily vary the ingredients, depending on the number of servings.

How to cook oatmeal in a slow cooker

Porridge in a slow cooker is cooked faster, more conveniently and easiest of all. It's the perfect breakfast for every day, especially when you're in a hurry and don't have time to stand by the stove.

What do you need:

• 1 glass of cereal;
• 3 art. water or milk;
• salt, sugar, butter to taste.

How to cook:

1. Pour the cereal into a slow cooker, add sugar and salt, pour in the milk and mix thoroughly.
2. Put the multicooker in the special mode "Milk porridge". If this is not the case, then the “Steaming” or “Rice” mode, set for 15 to 20 minutes, will do.
3. Open the lid, mix the porridge with butter and arrange on plates.

We suggest adding honey, nuts, dried fruits to make the porridge more tasty and similar to dessert.

Hercules porridge with pumpkin

Such a dish will appeal to those who find porridge without any additives too bland. Pumpkin contains a lot of fiber, which improves digestion, as well as vitamins and minerals, so necessary for the body.

Required products:

• 100 g oatmeal;
• 200 g pumpkin;
• 1.5 st. milk;
• 20 ml of water;
• 30 g butter;
• sugar to taste.

Step by step recipe:

1. Boil water.
2. Wash the pumpkin, peel, remove the seeds and cut the flesh into neat cubes.
3. Pour the pumpkin with water and simmer under a closed lid for about 20 minutes.
4. When the water has evaporated, pour in the oatmeal and pour over the milk. Add salt and sugar, stir and cover. Cook for 30 minutes, stirring occasionally and mashing the pumpkin pieces.
5. Turn off the stove, add oil, cover again and leave the dish for another 10 minutes.
6. Remove the porridge from the stove, stir thoroughly and serve.

You can add raisins, apples or dried apricots to the finished dish if you like sweeter porridge.

With raisins

Here is an easy way to diversify a boring classic recipe. Raisins are very rich in vitamins and contain 10 times more nutrients than fresh berries.

Ingredients for 2 servings:

• 1 st. oatmeal;
• 1.5 st. milk;
• 1.5 st. water;
• 1 st. l. honey;
• 15 g butter;
• 2 handfuls of raisins;
• salt.

How to cook:

1. Pour water and milk into a saucepan, boil, add salt. Pour out the oatmeal and put a spoonful of honey.
2. Lower the heat a little, cook for about 15 minutes, stirring constantly. Remove from heat, put butter and raisins, leave for five minutes.
3. Stir the porridge and serve.

Bon appetit!

"Hercules" in the microwave

Cooking porridge in the microwave is as fast and convenient as in a slow cooker. No need to stand at the stove all the time and make sure that the porridge does not run away. Keep in mind that microwaved food often splatters if a lot of water is added to it. Therefore, do not pour it into the container more than half.

Also, do not forget that milk does not boil in the microwave, so the cooking time increases.

What do you need:

• 0.5 st. "Hercules";
• 1.5 st. milk;
• sugar, salt, oil to taste.

How to cook:

1. Pour the "Hercules" into a plate, pour milk so that the flakes are covered. Add sugar and salt, stir.
2. Put the cereal in the microwave for 3 minutes, mix thoroughly and cook again for 2 to 3 minutes.
3. Put in a piece of butter. You can also serve with apple, honey or cinnamon.

Diet recipe for weight loss

Oatmeal does help you lose weight, but recipes with sweet fillers are not at all suitable for a diet because they contain too much sugar and calories.

To prepare the perfect oatmeal diet breakfast, you will need:

• half a glass of oatmeal;
• glass of water;
• 1 tsp flax seeds;
• 1 tsp bran;
• salt to taste.

Cooking:

1. Pour the flakes with water and put on fire. When the porridge boils, start stirring it.
2. As soon as the water boils away, remove the porridge from the heat, add the flax seeds, bran and salt. Mix thoroughly.

If the porridge seems too bland, add just a little honey or a couple of pieces of dried apricots.

Flax seeds can be replaced with 10-15 grams of walnuts. If you are interested in how many calories are in such porridge, then only about 90 kcal per hundred grams of the finished dish.

Cooking for kids with banana

Many children hate porridge and especially oatmeal. It seems to them slimy and nasty, but not tasty at all. To “make friends” with a child with oatmeal porridge, cook it with a banana. Such a dish will have a pleasant sweet taste and a delicate texture that the child will like. Cooking such porridge is no more difficult than according to any other recipe.

Recipe Ingredients:

• 1 glass of cereal;
• 2 glasses of milk;
• 2 bananas;
• salt, cinnamon, honey to taste.

How to cook:

1. Boil milk, add oatmeal and cook for 7-10 minutes, stirring constantly.
2. Add honey and salt, stir. Mash bananas with a fork or chop in a blender.
3. Add the fruit mass to the porridge and cook for another two minutes. Remove from heat, add cinnamon, if desired, and serve.

Hercules porridge is a storehouse of health and longevity. With these eight recipes, you can diversify your breakfast and keep experimenting. Get a boost of energy and good mood for the whole day!