Low-calorie main dishes with meat. Meat dishes: dietary recipes. Lamb stewed with eggplant and tomatoes

Meat is an important ingredient healthy diet. From it we get the most proteins necessary for the "construction" of our body. Therefore, diets that include this product help not only get rid of excess fat reserves, but also form a beautiful muscle relief.

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Is it possible to eat meat while losing weight

The basis of meat is protein and important amino acids necessary for muscle growth and maintenance of metabolic processes, including fat burning. The product is necessary primarily for normal life. Since, with its deficiency, the body begins to experience stress, the following problems appear:

• the content of hemoglobin in the blood decreases;
• the level of glucose rises;
• brain activity suffers;
• mood worsens;
• weakens the immune system.

All this leads to the fact that the issue of "burning excess" is relegated to the background. The first is the solution of more important problems - the preservation of health.

In addition, lean meat itself does not have a high calorie content, but consists of muscle compounds, the digestion of which takes a lot of energy. Consequently, after a meat meal, a person does not feel hungry for a very long time, and all the nutrients obtained from the dish are immediately wasted.

Given this, we can say that meat should not be excluded from their diet for those who want to have a beautiful, and not just a thin and emaciated body.

Which one to choose

Experts believe that an adult needs to eat about half a kilogram of cooked meat every day. But in order for it to bring benefits to the body, and not extra folds on the stomach, it is worth considering some nuances.

Boiled, fried

Meat for weight loss must be properly prepared. During processing, the product should not receive additional calories, so the use of oil and any other fat should be avoided. At the same time, frying on a dry grill pan or with a Teflon coating is allowed from time to time.

The main ways of cooking meat should be boiling, stewing and baking with the addition of natural spices, but with a minimum amount of salt. It will not be superfluous to use kitchen gadgets - double boilers, or pressure cookers. In them, the meat will cook faster and retain more of its usefulness.

Which one to give preference

When choosing the meat itself, preference should be given to lean types, with the least amount of fat. Since it is saturated with cholesterol, the excess of which harms not only the figure, but also the cardiovascular system. In the fight against overweight help:

• turkey meat. It is the most popular among nutritionists. This meat is easily tolerated without overloading the digestive system.
• Chicken. Her breast fillet contains the most protein and very little fat. From time to time, other parts of this bird are also allowed. Only necessarily without skin and offal.
• rabbit meat. In addition to the "standard" benefits for meat, it contains a lot of phosphorus and calcium. But a specific smell requires a special method of preparation.
• Beef. The use of this meat serves as a prevention of anemia, which often accompanies the process of losing weight. However, it should be borne in mind that there is more fat in it than in a bird. Therefore, in a diet with beef, it is better not to part.

The value of other types of meat for weight loss is not very high. Their calorie content is much higher due to the content of animal fat. Therefore, the process of combating extra pounds will be in question.

For information on how to choose dietary meat, see this video:

Diet with meat for weight loss

To achieve the best effect, you can not only include meat in your menu, but make it the basis of a protein diet. Today, several variants of such power systems are known. The main thing is to force the body to burn excess fat by limiting the intake of “ready energy” from food. At the same time, food rich in proteins will not allow losing weight to experience hunger.

Allowed and prohibited products

During the diet, you will have to give up foods rich in carbohydrates, and some others. This ban includes:

• all fruits and dried fruits;
• cereals and pasta;
• bakery products;
• sugar and its substitutes;
• some vegetables (potatoes, carrots, and);
• milk and dairy products;
• sausages;
• canned food;
• shop sauces;
• alcohol.

Meat, eggs and vegetables can be cooked in any way. The main thing is not to use fats and other prohibited ingredients.

Menu example

Depending on individual preferences, the optimal diet menu can be selected independently. For example, it might look like this:

• Breakfast: one egg omelet with fresh tomato.
• Second breakfast: salad fresh vegetables.
• Lunch: 250 g stewed rabbit and vegetable stew.
• Snack: 50 g of boiled chicken fillet and one cucumber.
• Dinner: 200 g turkey steak with a side dish of lettuce seasoned with olive oil.

If there is absolutely no time to prepare a variety of dishes, you can do it easier. Every day, boil or bake 500 g of meat or fish and divide into several meals. The garnish can be fresh or cooked without oil, permitted vegetables.

In order for the diet to bring good results, you should pay attention to the following nuances:

• You can eat only 500 g of meat per day, while there is no restriction for fresh vegetables.
• During the diet, you must drink at least two liters of clean water.
• Drink tea or coffee without sugar, but only in between meals.
• The diet should consist of five to six meals. And the last three hours before bedtime.
• The volume of breakfast, lunch and dinner portions should not exceed 300 g, and snacks - 150 g.

This way of eating is very desirable to supplement exercise. They will help excess weight go away faster and smooth out discomfort from food restrictions.

Pros and cons

The indisputable advantage of such a diet can be considered the absence of hunger due to the consumption of a large amount of meat. At the same time, the product will be well absorbed due to the abundance of fresh vegetables, which will also fill the body's need for vitamins and fiber.

In addition, with the necessary physical activity during the diet, the figure can acquire a beautiful relief. Since the protein that comes with meat is enough to build muscle.

As for the shortcomings, the main one is apathy and a feeling of fatigue due to the lack of "energy" products. These are frequent companions of protein diets, which good motivation helps to cope with.

Another disadvantage is the violation of the chair. If you do not follow the drinking regimen, it will be difficult to do without laxatives on a meat diet.

Duration

The duration of the diet can vary from three to ten days. It all depends on the result you want to achieve. There is an opinion that you can follow a meat diet for longer (up to a month). But this is very risky for several reasons:

• Too long a restriction in nutrition can adversely affect the functioning of internal organs.
• The lack of fats and carbohydrates will affect the condition of the skin and nervous system.
• The body in the conditions of constant "restrictions" will cease to burn excess fats, but will begin to accumulate them.

Therefore, you should not get too carried away in this way of losing weight.

Contraindications

Like any diet that involves food restrictions, meat is not suitable for everyone. Therefore, before starting it, it is better to consult a doctor.

• during pregnancy;
• with kidney disease;
• adolescents and the elderly;
• if there are diseases of the gastrointestinal tract.

For people whose activities are associated with intense mental work, this method of losing weight is also not suitable. The lack of glucose will affect brain activity - and work productivity will be low.

Diet Recipes

Meat lovers will say that this product is delicious in any form. To please yourself and not gain too much, you can cook diet meatballs. For this you need:

1. Grind 200 g of turkey meat in a blender.
2. Grate 100 g.
3. Cut a medium onion into small cubes.
4. Mix all.
5. Form into small balls and place them in the steamer.
6. Boil for about half an hour.

Sprinkle cooked meatballs with herbs and garnish with fresh vegetables.

Fish in foil will help to make dinner hearty and tasty. The recipe is this:

1. The fish must be cleaned of scales and entrails.
2. Rinse well and dry with paper towels.
3. Grate the carcass with a mixture of Provence herbs.
4. Put a few lemon rings inside.
5. Wrap the fish in foil.
6. Put in an oven preheated to 200 degrees.
7. Bake until done.

For this recipe, it is better to choose ocean fish, since its meat does not need additional salt.

Diet recipe stewed beef suitable not only for those who are on a diet, but also for all members of his family, including young children. It is prepared very simply:

1. Wash 300 g beef meat.
2. With a sharp knife, cut off all films and fatty layers.
3. Meat cut into small pieces.
4. Cut a large onion into cubes.
5. Mix everything and put in a pan with high sides.
6. Add bay leaf, a few balls of allspice and 100 ml of water.
7. Simmer under a closed lid until the meat is soft, adding water from time to time, about two hours.

To speed up the process, you can use a pressure cooker. Then the meat will cook twice as fast.

For information on how to cook diet beef, see this video:

Result

According to experts, the result of switching to a diet with a predominance of meat can be losing weight by five kilograms in almost one week. In this case, the figure will not look emaciated. Since the excess fat layer will go away, opening the muscle pattern. Of course, the best results will be brought not only by dieting according to all the rules, but also physical activity. Therefore, before you start changing your menu, you should sign up for a gym.

Not everyone has a slim and beautiful figure. But your body can be improved by choosing the appropriate method of losing weight. The meat diet will appeal to those who know how to motivate themselves. And the first results will become the foundation for new achievements.

Noodles with pork and vegetables is a hearty dish that is not at all difficult to prepare. Due to the fact that vegetables are added to the dish, it turns out to be very fragrant and attractive in appearance.

pork, noodles, onion, carrot, bell pepper, vegetable oil, soy sauce, sesame seed

Pork stewed with champignons and sweet red pepper is a bright, juicy and appetizing dish that will satisfy both meat-eaters and vegetable lovers. Delicious meat, fragrant vegetables and mushrooms together create an excellent dish, complete or supplemented with any side dish. Try this pork stew with mushrooms and bell pepper recipe.

pork, fresh mushrooms, sweet peppers, onions, carrots, canned tomatoes in their own juice, dill, vegetable oil, salt...

Homemade roast pork with potatoes, carrots and bell peppers will be especially tasty if you cook it in the oven.

pork, potatoes, carrots, onions, bell peppers, garlic, bay leaf, dill, parsley, coriander, suneli hops, salt, ground black pepper...

Marinate pork in advance honey sauce then fry until golden brown. Then add the apples, cook them with the meat and serve the apples along with the pork steak as the perfect side dish.

pork, apple, vegetable oil, sauce, balsamic vinegar, honey, garlic, salt, ground black pepper, herbs

A simple recipe for pasta casserole with minced meat and golden cheese crust. For juiciness, add tomatoes, and for flavor, cilantro and garlic. Pasta casserole with minced meat, tomatoes and cheese turns out to be very appetizing, tasty and satisfying. A great option for housewives when you don’t want to stand at the stove for a long time and fry or cook something, especially since baked dishes are healthier.

pasta, minced meat, tomatoes, eggs, hard cheese, butter, cilantro, garlic, salt, ground black pepper

Stuffed cabbage rolls in the oven are much tastier than cabbage rolls stewed in a saucepan. Due to the fact that cabbage leaves, as it were, are slightly baked, fried, cabbage rolls acquire a more distinct taste and their aroma becomes richer. Another benefit of cooking cabbage rolls in the oven is that they cook evenly, while in a saucepan, the bottom cabbage rolls may be done while the top ones are still undercooked.

white cabbage, minced pork, rice, onion, carrots, tomatoes, bay leaf, sunflower oil, salt, ground black pepper

Pork roll baked in the oven is an excellent meat dish for both a holiday and an everyday menu. The roll can be prepared with or without filling.

pork, onion, red onion, parsley, mustard, mustard, coriander powder, garlic powder, ground paprika, ground black pepper, salt

Pork ribs, in general, do not surprise anyone, but this recipe is still special! The ribs languish in the oven for a long time, so they turn out very tender and juicy. And thanks to the honey glaze, they are also very beautiful, as if covered with gloss. The recipe will take some time, but it will require a minimum of effort on your part.

pork ribs, rosemary, garlic powder, cumin, salt, wine vinegar, sugar, mustard, honey, salt

Juicy and fragrant boiled pork from three types of meat with nuts, cranberries and greens will decorate any festive table, surprise and delight guests, satiate lovers of meat snacks. Get ready, it's not hard at all.

pork neck, beef, chicken fillet, cranberries, walnuts, chili peppers, garlic, parsley, dill, dry red wine, olive oil, oregano, cumin...

Pork stewed with sauerkraut - hearty and nutritious dish for family lunch or dinner. The combination of meat and sauerkraut is a great solution. Pork acquires a rich taste and pleasant sourness.

pork, sauerkraut, tomatoes, smoked brisket, paprika, onion, tomato paste, garlic, sour cream, vegetable oil, parsley, salt...

1. First we need to properly process the meat. Rinse under running water and pat dry with paper towel to remove excess moisture. Put the meat on the kitchen board and cut into portions. The size of the pieces depends on your preference, but keep in mind that larger pieces will take much longer to cook. If you want to get a dietary dish, you need to cut off as much fat as possible from pork. Well, if your family prefers juicy meat dishes, you can leave a little fat.

2. We put a pan on the stove in which we will stew pork. Pour a spoon into the bottom vegetable oil so that the meat does not stick at the very beginning of cooking. Then, if the oil is already warm, lay out the pieces of meat. Pork gradually lightens on the side that is in contact with the bottom of the pan. To avoid frying the meat, immediately after the color change, stir the pork with a wooden spatula or spoon.

3. We clean the onion, wash it, cut it into half rings. Put in a bowl with meat.

4. Now fill the dish with the liquid in which it will be stewed. In our case, it is tomato juice. home preservation. We mix the ingredients, salt the dish, cover the pan with a lid and simmer over low heat. First, you can pour the meat with half the juice - this is 250 ml. As the liquid evaporates, you can add juice. In general, we will stew the dish for 2 hours and use 500 ml of tomato juice for this.

5. An hour after we started to stew the pork in tomato sauce, you need to add a bay leaf. You can use other spices - for example, black or allspice. Pork and garlic are very tasty, but the main thing here is not to overdo it (one large clove is enough).
The dish was stewed for two hours, and finally, dietary pork in tomato juice is ready! Now you need to make sure that the dish is salted enough, and serve it on the table! And in addition, you can cook.

That's the whole secret on how to cook diet pork. Enjoy your meal!

If a person is not a vegetarian, then dishes from dietary meat without fat, prepared according to specially developed recipes, must be included in his diet, because thanks to this useful product, the body is enriched with vitamins and essential trace elements. However, not all meat can be considered healthy, because each type differs in taste and composition.

What is dietary meat

Generally speaking, lean are all varieties that contain a minimum of animal fat and cholesterol, which clog blood vessels, lead to thrombosis and have a bad effect on heart function. There is much more protein and useful amino acids in such dietary meat than in ordinary meat. In addition, it contains phosphorus, magnesium, calcium, iron and a number of other needed by the body vitamins.

Which is better for a person

The choice of dietary meat is a complex process, because there are many different types, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to the fat content. Beef is less fat, but choosing the right piece is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the most healthy meat for humans and at the same time low in calories. You can also add to the list of dietary poultry meat chicken breast.

Bird

Poultry has always been considered one of the most dietary foods. However, goose and duck cannot be included in this list, because their meat is very fatty, and in terms of calories it is close to lamb. There are two main types of lean and healthy meat birds:

1. Chicken - dietary, is present on almost every table. It contains many vitamins, protein and beneficial trace elements. It is worth noting that the leanest poultry meat is chicken fillet.
2. Turkey meat is no less useful bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Diet animal meat

If you decide to lose weight, but you can’t eat too “light” and dietary poultry, then you should know that there is also lean animal meat:

1. Beef - tenderloin or thin part. However, you should not take the thighs, because it will be difficult for the body to absorb.
2. Horse meat is distinguished by its unusual taste for many. Horse is one of the leanest types of meat.
3. Veal is the same beef, but healthier, because young meat contains much less fat.
4. Rabbit meat is the healthiest and leanest carcass of mammals. The rabbit is even recommended to be included in the complementary foods of young children.

What meat is considered dietary

Today there are a huge number of meat varieties, but many try to eat not just a tasty bird or animal, but also make sure that the chosen meat product benefited the body in the process of losing weight. So, turkey is the lowest calorie, in second place is chicken breast. When choosing animal meat, try to lean towards a piece that does not have fatty layers.

How to cook

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters is an indispensable source of protein, which is digested for a long time and blocks the feeling of hunger. So that such a useful product does not contain such harmful substance like cholesterol, you need to know how to prepare it properly. So, while on a diet, meat dishes are best baked, boiled or steamed, preferably without spices and salt.

In the oven

Baked food is distinguished by its beneficial properties: during such heat treatment, it retains its aroma and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out to be more juicy and practically does not lose the meat present in it. nutrients. You can bake dishes simply on a baking sheet, in a sleeve or wrapped in foil.

For a couple

Steamed dishes differ from fried and even stewed ones in their palatability. In addition, this cooking method is much more suitable for those who try to consume less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker or simply over boiling water in a saucepan.

boiled

If you have switched to healthy lifestyle life, then you will like this way of cooking, because here you can also come up with many options. For example, if the diet does not prohibit eating meat with vegetables, then cook diet soup. The only thing to consider is that the meat must be boiled separately, and the vegetables should be sautéed or stewed without oil.

Dietary meat dishes

Even if you use exclusively lean meats, you can get not only healthy, but also very Tasty dinner, especially if it is supplemented with some other low-calorie foods. For those who think that cooking healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product has a large amount of iron in the composition, vitamins and proteins. Choosing a low-fat piece, it is important to cook it correctly, and this will help you diet recipes beef. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

Ingredients:

• green beans - 200 g;
• olive oil - 2 tbsp. l.;
• beef - 700 g;
• celery stalk - 1 pc.;
• water - 2 tbsp. l.;
• carrots - 1 pc.;
• spices- taste;
• canned tomatoes - 3 pcs.;
• corn starch - 1 tbsp. l.;
• pumpkin - 150 g;
• potatoes - 2 pcs.

Cooking method:

1. Cut the washed beef into small pieces, fry the pieces in oil.
2. Boil small pieces of celery root, carrot rings. Add beef to soft vegetables.
3. Sprinkle the dish with spices, pour in small pieces of canned tomatoes.
4. Simmer the mixture for about an hour on medium heat.
5. Add pumpkin, potato and bean cubes to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the prepared foods, and after 15 minutes remove the dish from the heat.

If you want to diversify your diet healthy eating, make meatballs out of ground beef for a couple. It is important to know that this kind of dish can be eaten while losing weight, but it is advisable to twist the meat mass yourself by taking a piece of fresh beef. Without delay, start preparing a new dietary dish for yourself.

Ingredients:

• tenderloin - 300 g;
• salt - 0.5 tsp;
• butter - 1 tbsp. l.;
• rice groats - 50 g;
• egg - 1 pc.

Cooking method:

1. Boil rice.
2. Rinse the beef, chop, kill with a blender or meat grinder.
3. Combine the finished chilled cereal with the meat mass, beat the mixture again, and then beat in the egg, pour in the butter, previously melted.
4. Pinch off a little from the total mass, form balls, put them in a pan.
5. Pour water into the products, put the dishes on the fire.
6. After boiling, boil the meat balls for 10 minutes, serve.

diet chicken

Fans of food that is healthy for the figure and health will definitely be interested in such a dish as chicken fillet in a slow cooker, brought to readiness in Steam Cooking. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for dieters is one of the ideal options for a protein dinner, so if you want to diversify the menu, be sure to cook chicken fillet with potatoes.

Ingredients:

• water - 350 ml;
• seasonings - to taste;
• dry basil - 0.5 tsp;
• potatoes - 4 pcs.;
• chicken fillet - 600 g;
• carrots - 1 pc.;
• salt - 0.5 tsp;
• onion - 1 pc.

Cooking method:

1. Rinse the chicken fillet with cold water, cut into large pieces.
2. Peel vegetables, cut into cubes.
3. Pour water into the bowl, sweat for 15 minutes. chicken by turning on "Steaming".
4. Add vegetables to the chicken, season the mixture, mix.
5. Close the lid of the kitchen appliance without changing the mode, leave the dish to cook for another 30 minutes.
6. Serve hot chicken with vegetables.

Fans of dietary chicken meat are also familiar with such a recipe when the fillet is cooked with herbs and onions, and for a pronounced piquant taste sprinkled with ground ginger. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Check out detailed description the process of preparing such a dish.

Ingredients:

• chicken fillet - 500 g;
• fresh greens - 0.5 bunch;
• onions - 2 pcs.;
• salt - to taste;
• ground ginger - to taste.

Cooking method:

1. Rinse the fillet, cut into medium pieces.
2. Cut the carrot on a grater.
3. Chop greens and onions, mix with other ingredients, sprinkle everything with ginger, salt.
4. Line the bottom of the steamer with parchment paper and spread the chicken and vegetable mixture on top.
5. Turn on "Steam cooking", leave the technician to cook the dish for 40 minutes. After turning off, hold the food inside the appliance for another 20 minutes.

Low calorie turkey dishes

Turkey fillet in the diet proper nutrition occupies one of the leading positions due to its useful properties and low calorie. When losing weight, a turkey can be supplemented with both vegetables and cereals, and if the dish is cooked correctly, the meat will turn out to be very juicy. Take care of your health and cook steamed turkey fillet rich in vitamins.

Ingredients:

• turkey fillet - 450 g;
• hard cheese - 200 g;
• tomatoes - 2 pcs.;
• garlic, spices - to taste.

Cooking method:

1. Rinse the turkey, cut into medium-sized bars. You can also marinate the fillet in lemon juice or mustard.
2. Turn the cheese into large chips.
3. Make half rings from the onion, cubes from the tomato, and finely chop the garlic.
4. Put meat cubes into the bowl of a double boiler (or multicooker), spread onion, garlic, then tomatoes on top. Cover everything with cheese.
5. Cook the fillet under the cheese for about 40 minutes, cool slightly and serve.

Stewed turkey breast meatballs with celery are suitable for those who like to have a hearty and tasty dinner, but follow their figure and control their diet. Thanks to the zucchini added to the recipe, the finished products have a low calorie content, and celery not only gives them a special flavor, but also contributes to the rapid burning of excess fat in the human body.

Ingredients:

• garlic - 3 cloves;
• zucchini - 1 pc.;
• oat flakes - 2 tbsp. l.;
• celery root - 1 pc.;
• turkey fillet - 400 g;
• spices, salt - to taste;
• onions, carrots - 1 pc.

Cooking method:

1. Rinse the leanest part of the turkey, chop with meat grinder knives.
2. Cut the zucchini on a grater.
3. Finely chop the celery root, onion, garlic.
4. Combine all the crushed components in one container, mix them well.
5. Fall asleep to the mass of spices, dry flakes.
6. Form round meatballs, send to the bottom of the pan.
7. Pour half a glass of water into the dishes, simmer for half an hour.

From a rabbit

Rabbit meat has long been considered a delicacy and the most useful. Pediatricians recommend giving this organic product to babies as complementary foods, and nutritionists say that you cannot find less lean meat. By introducing rabbit dietary dishes into the diet, you can improve the functioning of the digestive tract, saturate the body with vitamins, remove nervous tension. It turns out very tasty, for example, rabbit meat baked in a sleeve in the oven.

Ingredients:

• carcass of a young rabbit - 1 pc.;
• kefir - 0.5 l;
• greens - 0.5 bunch;
• onions - 4 pcs.;
• mustard - 1.5 tbsp. l.;
• olive oil - 1 tbsp. l.;
• pepper, salt - to taste.

Cooking method:

1. Rinse the rabbit, cut. Put small parts of the animal in a bowl, carefully season with seasonings, mixing with your hands.
2. Cut the onion in the form of half rings, toss to the meat.
3. Pour the blank with kefir to milk product completely covered with meat. Stir the rabbit meat so that all the pieces are well marinated, put the container in the cold for 10 hours.
4. Put mustard to the marinated meat, let the workpiece stand for another 10 minutes.
5. Grease a baking sheet, put rabbit meat on the surface, put in the oven for 15 minutes.
6. Sprinkle the dish with herbs, pour over the remaining marinade, leave to stew for another 10 minutes.

This recipe for dietary rabbit cutlets is suitable not only for people who are trying to improve their diet and lose weight, but also for parents who make sure that only healthy foods. Cooking such a meat dish takes very little time, but in return you will get delicious dietary products that are well suited to any side dishes.

Ingredients:

• butter - 100 g;
• flour - 0.5 tbsp.;
• crumb white bread- from 3 pieces;
• egg - 1 pc.;
• rabbit carcass - 1 pc.;
• water - 0.75 st.;
• onion - 1 pc.;
• spices, salt - to taste.

Cooking method:

1. Pour water over the crumb of bread, chop the onion.
2. Rinse the rabbit carcass, then separate the meat from the bones.
3. Chop rabbit meat into minced meat in a meat grinder, pour melted butter into the mass.
4. Drive an egg into the minced rabbit, mix everything well.
5. Form balls of any size (preferably not too big), flatten each one slightly.
6. Fry the products in a hot frying pan without pouring oil.
7. Serve golden cutlets with garnish.

Video

Ham

1 kg maximum fat-free meat, red Cayenne pepper, 1 fresh pineapple.

We cut the meat into portioned pieces, three pineapple on a grater, add pepper, salt a little, put it in an enamel bowl to marinate for 1-2 hours in the refrigerator. Cook in the middle bowl of a double boiler for 30-40 minutes, serve with broccoli and brown rice.

Roll with mushrooms

1 kg of champignons, onion, tenderloin 1.5 kg, thread for tying.

Finely chop the mushrooms, lightly fry the onion, put it together with the mushrooms in the upper bowl and cook until soft. We cut the meat along the fibers into 2 “strips”, beat it off a little, put the mushrooms and onions on top, roll up 2 rolls, put them in the middle bowl of the double boiler, cook for 30-50 minutes, depending on the power of the double boiler.

Steam cutlets

1 kg pork, 1 kg beef, 3 large onions, 1 cup ground oatmeal type "Hercules", 10 egg whites, salt, black pepper, seasoning for cutlets.

Grind pork, beef and onion into minced meat. Add whites pre-whipped into foam, pour hercules ground with a coffee grinder, mix. Shape cutlets with wet hands, put in the middle bowl of a double boiler and cook for 30-40 minutes.

Diet pork dishes with vegetables

Zucchini stew

2 kg zucchini, 600 g pork, 2 bell peppers, 1 carrot, 2 white onions, 1 cup of cooked brown rice, 1 tablespoon of olive oil, Provencal seasoning, 200 ml of dry white wine.

Cut zucchini into strips, pork into cubes. Peel and cut the bell pepper into strips, grate the carrots, cut the onion into rings. Fry the onion, along with the rest of the vegetables, except for the zucchini, add the meat, zucchini, pour in the wine and simmer until the meat is cooked and the zucchini is soft. During cooking, you can add water. 5 minutes before turning off the gas, add rice, seasoning, a little salt and mix.

Goulash

4 large bell peppers, 400 g pork, 2-3 tomatoes, 1 red onion, green beans, 800 g, 2 tablespoons of dry red wine, seasonings for meat.

Defrost the beans, chop the rest of the vegetables, heat the wine with seasonings, put the diced meat and simmer for 4-5 minutes. Then add all the vegetables, add a little water so that it covers the ingredients, and simmer until tender, stirring occasionally. Serve warm - let the dish stand for 20 minutes under the lid, you can wrap it with a towel.

Polenta

1 cup cracked wheat, 200 g lean pork, 1 white onion, 600 g cauliflower, Italian seasonings or a mixture of oregano, basil, lemon balm and rosemary.

Boil wheat in 2 cups of water. Pour water into the pan, stew the pork in it, gradually adding onions and cabbage, simmer until half cooked. Then put all the ingredients of the future dish in a deep saucepan, you can take a cauldron for cooking pilaf. Add water and simmer until done. Before turning off, cover with a lid, leave to “reach” under the lid for 20-30 minutes before serving.

Especially for – fitness trainer Elena Selivanova