Delicious buckwheat soup recipes for weight loss. Buckwheat diet soup Preliminary preparation of ingredients

In Russia, buckwheat was considered one of the main products of the “heroic” diet. It contains many vitamins and minerals necessary for the health of the body. The recipe for dietary buckwheat soup has collected all the benefits of cereals and natural vegetables.

Soup for weight loss quickly satisfies hunger and contains a minimum amount of calories. In this article, we will look at the features of cooking and various soup recipes for diet food.

Recommendations for cooking soup with buckwheat for those who are on a diet or losing weight

Buckwheat soup is prepared on the basis of fatty broth with the addition of meat, eggs and a large amount of potatoes. A hot dish with such a recipe will slow down the process of losing weight. However, the dietary version of the soup is ideal for safe and fast weight loss. How to cook low-calorie soup with buckwheat:

Note! Before preparing buckwheat soup, the groats can be heated in a pan without oil for 5 minutes. In this case, the dietary dish will turn out to be more fragrant and tasty.

Be sure to check out:

Is it possible to lose weight with soup on broth or only without meat

Buckwheat soup is useful for weight loss - it contains a minimum number of calories and a lot of benefits for the digestive tract. The ideal option is a dish cooked in water or vegetable broth. But even buckwheat soup with meat will have no more than 50-60 kcal per 100 grams. The only caveat is to avoid a lot of oil and fatty meats (chicken fillet is best for a low-calorie soup).

To reduce the overall calorie content of the soup, drain the first broth from the chicken after boiling and add new water. The dish on the second broth will turn out lighter and more transparent.

Delicious and low calorie recipe options

With chicken

Light soup with the right amount of protein and low calories. You will need:

Rinse the meat thoroughly and cover with water for cooking. After boiling, drain it and replace the water with a new portion. Boil the chicken for about 20 minutes, salt and add spices. Sort the buckwheat and heat it in a frying pan. Peel potatoes, cut and add to meat. After boiling the broth with potatoes, add buckwheat and cook for 15-20 minutes. Peel and wash onions and carrots, then chop. They can be immediately added to the future soup.

Note! If you want a richer taste of the dish, the vegetables can be simmered a little in a pan without oil, and then poured into the broth.

Stir the soup thoroughly, remove from heat and leave covered for 10-15 minutes. Then the dish can be served, garnished with a small amount of greens.

With mushrooms

Mushrooms perfectly set off the taste of buckwheat soup. Necessary products for the dish:

• water - 2.5 l;
• champignons - 250 g;
• buckwheat - 80 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• greens - a bunch;
• spices and salt - add to taste.

After boiling water, pour the washed buckwheat groats, salt and pepper. Let it simmer on low heat for about 15 minutes. Finely chop the peeled onion, grate the carrots. Next, pour the vegetables into the pan and mix them well with the cereal.

Cut the washed mushrooms into medium slices, as their size will noticeably decrease during heat treatment. Next, simmer them in a dry frying pan until the final evaporation of the liquid (3-4 minutes). Next, throw the mushrooms into the pan to the base of the future soup. Boil the dish for another 5 minutes and cover with a lid for infusion.

If the soup is too thick at the end of cooking, you can add water and bring it back to a boil.

Serve with a little garlic and fresh herbs (such as dill and parsley).

Without meat

Lean soup with a low-calorie composition can please you on a diet. Products:

Boil a portion of water, add salt and a whole peeled onion. Finely chop the potatoes and carrots and add to the pot. Rinse the buckwheat thoroughly, remove the husk and add to the pan to the other ingredients of this soup. Next, cook the cereal until completely softened, stirring regularly. At the last stage of cooking, remove a whole onion from the soup and add chopped greens.

Without potatoes

The variant of soup without potatoes turns out to be as dietary as possible and is easily digested in the stomach. Soup staples:

Add the washed buckwheat to the boiling chicken broth. Then wash the bell pepper and cut it into slices, add to the broth. Boil for 10 minutes, pour salt, chopped herbs and spices into the broth. Boil the soup for another 5 minutes and remove it from the stove. Serve hot with small whole grain toasts.

Lactic

Popular dietary soup with the addition of milk. Required Ingredients:

Carefully sort out the grits from debris and rinse, if desired - you can ignite it in a pan for 5 minutes. Boil water by adding a pinch of salt and cereals. After boiling, boil it for 10 minutes over moderate heat and drain all the water. Add hot milk to the pot instead. Next, reduce the heat and boil the future soup for about 8 minutes. The soup is best served hot.

With meatballs

This recipe has a hearty texture and a pleasant taste of the dish. Products for cooking:

Mix minced fillet with egg, semolina, salt and spices. Next, boil water in a saucepan and pour buckwheat into it (boil for about 15 minutes). Add peeled and chopped potatoes, celery root to the bowl with grits and cook for another 10 minutes. After about 5 minutes, add chopped onions and carrots. Then form meatballs and put them in boiling water. Add some salt and simmer the soup for 10 minutes. Before serving, pour some greens into the dish.

With liver

The original recipe with liver will diversify the diet. Products:

• potatoes - 3 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• sweet pepper - 1 pc.;
• chicken liver - 150 g;
• buckwheat - 1/3 cup;
• salt, spices - add to taste.

Rinse the chicken liver thoroughly, add cold water and put the pan on the fire. Immediately after boiling, drain all the water and replace it with another. Then put the liver to cook on minimum heat.

Sort the buckwheat, wash and fill with water in a separate container, put it on the fire and cook for 10 minutes. Then drain the water and add the boiled cereal to the pan with the liver.

Note! A similar technique with different cooking pots will make the broth more attractive in appearance and will not allow it to turn brown.

Next, rinse and chop the vegetables, then place them in the main pot. Onions, carrots and peppers should boil for about 5 minutes. Then add spices and a small amount of salt. Let the soup boil for a couple more minutes, then remove it from the stove and let it brew for at least 30 minutes before serving.

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Main conclusions

Buckwheat is a valuable source of vitamins, minerals and other beneficial nutrients for the human body. Dishes based on it have good nutritional value and a small amount of calories - this combination is ideal for losing weight. Diet soup with buckwheat:

• boiled in vegetable or low-fat chicken broth. The meat base makes it more high-calorie, and the extra fats in the dish interfere with the natural process of losing weight;
• contains fat-burning foods (spices, onions, celery). They promote active digestion and calorie consumption for accelerated weight loss;
• contains a minimum amount of salt, since excessively salty foods provoke edema and slow down metabolic processes in the body.

Buckwheat soup can be varied by adding fresh herbs, various vegetables or lean meat. The dish fits well into many dietary systems and can become the basis of a fasting day.

As you know, for lunch you must definitely eat the first thing. There are many soup recipes. Let's cook buckwheat soup today, the recipe of which is completely simple. In addition, buckwheat soup is very useful, the calorie content of which is quite low, so you can eat without worrying about extra pounds. And for those who are not afraid of extra calories - buckwheat soup with meat, a recipe that even novice housewives can do.

Buckwheat soup: a recipe for diet food

Cooking buckwheat soup, the recipe of which we will tell, is very simple. The cooking process does not require any culinary talents, just a little effort, and in return you get a healthy full meal.

To cook soup, you need to know not only the sequence of actions, but also the calculation of products. But everyone has their own calculation. Of course, you can say roughly, but everyone has different tastes. After all, someone likes thick soup, someone likes a large amount of broth and a small amount of vegetables.

For a classic recipe for making buckwheat soup for 3.5 liters, you will need the following products:

• 150 grams of buckwheat;
• 4-5 large potatoes;
• 2 medium onions;
• 1 carrot;
• A few cloves of garlic;
• Salt pepper;
• Vegetable oil.

Buckwheat soup boiled in water is an exclusively dietary food. Yes, and it is very easy and quick to cook.

We set the water to warm up, and in the meantime, carefully sort out the buckwheat groats, rinse it so that it is completely clean.

Peeled potatoes cut into cubes and thrown into boiling water. Following the potatoes, we send buckwheat to the pan. Cook for ten minutes. Salt the soup, pepper, you can put dried bay leaves for the smell.

Onion, cut into small squares, and carrots, grated on a coarse grater, fry in vegetable oil and add to the soup after ten minutes.

Cook buckwheat soup until fully cooked, then add chopped garlic and leave the soup to brew under the lid for some more time. Serve well with greens.

Buckwheat soup: calories and benefits

Buckwheat soup is useful, the calorie content of which allows it to be consumed by everyone, both adults and children. It is known that this is one of the richest products in the substances necessary for the body.

It is rich in proteins, iron, magnesium, B vitamins, iodine and much more. But this is not the only thing that makes buckwheat soup so popular. Many have already tried the well-known and know how effective it is.

As for buckwheat soup, its calorie content depends on all the products that you add to the soup. If you cook complete food, that is, with meat, with butter, with a proportional amount of food, the calorie content, of course, will be greater.

Buckwheat porridge cooked with butter and salt will be approximately 150-170 kilocalories, and soup cooked with chicken meat and fried vegetables will be only 55-60 kilocalories per 100 grams of product.

Of course, you can hardly eat up 100 grams of soup, but as you can see, its calorie content is very low. And if you can’t lose weight from him, then he’ll get better for sure.

In general, soups are dishes that only benefit your body. To always feel good and not know health problems, you need to give preference to a healthy diet.

That is, be sure to eat hot soup every day for lunch and do not forget to eat regularly, fully.

Buckwheat soup with meat: pork recipe

A very tasty hearty soup is obtained on pork broth. If you do not like this, you can cook with beef. But a pleasant golden hue and aroma is obtained with pork. Buckwheat soup with meat, the recipe of which you will learn, is a good lunch dish that will give strength and satiety.

Cooking buckwheat soup with meat takes a little longer than just using water, but the taste cannot be compared. Soup cooked with meat is delicious. So let's learn how to cook it.

For 3 liters of water we need the following ingredients:

• 250-300 grams of meat (pork or beef);
• 150 grams of buckwheat;
• 4 large potatoes;
• 1 large onion;
• 1-2 carrots;
• Salt pepper;
• Vegetable oil.

Wash the meat (preferably the pulp) and cut into pieces, put it to cook. We cook the broth for 1-1.5 hours.

We clean the potatoes and cut them into cubes, send them to the pan to the broth. Following the potatoes, you need to fill in buckwheat, which must first be sorted out and washed well.

While the potatoes with buckwheat and meat are being cooked, we are preparing the frying for the soup. We clean the onion and carrot, finely chop the onion, rub the carrot on a coarse grater, fry all this in vegetable oil until golden brown.

When the potatoes and buckwheat are cooked, add the frying to the soup. Don't forget to salt and pepper. You can add spices for flavor. After a few minutes, we turn off our buckwheat soup, and you can serve it to the table seasoned with herbs.

Bon appetit!

If you share the principles of healthy eating, then this is a recipe that should certainly be in your culinary piggy bank.

Everyone ate buckwheat porridge, but I think a few more ate soup with buckwheat. In Russia, buckwheat porridge was considered the food of heroes; it was the second most important Russian national dish after cabbage soup. Delicious, healthy and easy to prepare. Buckwheat soup has all these properties. Its appetizing aroma and bright rich taste will appeal to both adults and children. This soup, eaten at lunch, will give you a boost of energy for a long time. Remember that buckwheat contains carbohydrates that are slowly absorbed by the body, maintaining a feeling of satiety for a long time.

Dietary buckwheat soup with chicken - composition and preparation

Ingredients:

• with bone 500 gr. ;
• buckwheat from 5-8 tbsp. l. (depending on how thick you want the soup to be) ;
• onion 1 large onion;
• large carrots 1 pc. large;
• large potatoes 3 pcs. ;
• bay leaf 3 pcs. ;
• salt, spices and garlic to taste and desire.
• vegetable oil for frying vegetables;
• fresh herbs (green onions, parsley, dill);
• water 3 l.

Cooking healthy buckwheat soup with chicken

Wash well, cover with cold water and put to boil. Drain the first water after boiling, pour water again. When the water boils, boil the meat for 20 minutes, then salt the broth and you can put bay leaves in the broth. I want to add right away, if you want to make a soup with a rich broth, then the meat should be poured with cold water. If you prefer a more dietary broth, then the water is taken boiling. Then most of the juices during cooking will remain in the meat, and they will not go into the broth. The choice is yours.

2. While the meat is being cooked, you can do buckwheat. Sort out the grits and calcine in a pan until the grits begin to crackle. In this case, the cereal should be constantly stirred and ensure that it does not burn.

3. Peel, wash and cut potatoes for soup. It is better to cut the potatoes before adding them directly to the broth. When the meat is almost ready, it's time to add the potatoes.

cut potatoes for buckwheat soup

4. As soon as the broth with potatoes boils, add buckwheat, mix and leave to cook for 15 minutes.

5. At this time, you can do the preparation of onions and carrots. Vegetables should be peeled and washed. Onion cut into small cubes. Grate carrots on a coarse grater.

preparing onions and carrots for buckwheat soup

6. Then the vegetables should be lightly fried in vegetable oil. First onion until translucent.

7. Then add carrots to the onion. Lightly fry the vegetables and add to the pan at the very end of the cooking process of our soup.

We mix the soup, turn it off, leave our buckwheat soup under a closed lid to stand for 10-15 minutes. You can first put garlic in the soup, passed through a press (optional and if there are no contraindications for taking), favorite spices (optional and if there are no contraindications for taking).

After the soup is infused, pour it into bowls.

Add finely chopped fresh herbs (green onions, parsley, dill, which is available).

Delicious, light and healthy ready. hopes that you will regularly include light and healthy soups in your diet:, or. Bon appetit everyone and stay healthy.

Friends, have you ever cooked buckwheat soup with chicken? Maybe you have your own signature recipe for making such buckwheat soup. I would love your recipes in the comments.

Because it will be both tasty, and satisfying, and healthy. I offer an interesting, or rather, the simplest recipe for making buckwheat porridge, mashed soup - as you please. The main thing is that this version of the buckwheat dish is very useful for everyone who is prescribed dietary food, or who wants to lose weight.

I confess, I composed this dish myself, because. This is the stage in life right now. And what happens, because we do not always watch what we eat. And in general, sometimes it is very useful to cook just such dishes in order to unload the body and give it the opportunity to take a break from everything spicy and fatty.

At once I will tell, components - a minimum. But you can put in the wrong vegetables that I indicated in the recipe - whatever you want, what you allow yourself, or what the doctors prescribed. Yes, and the amount of ingredients can change in the direction of decrease or increase, i.e. of your choice.

And the last. The soup is very quick and easy to make. You do not have to launder the pans and pots from grease afterwards.

Time for preparing: 20 minutes

Complexity: simple

Ingredients:

water - 800 ml

salt - to taste and optional

Cooking

Let's start with cereal. Let's go through it.

As a rule, buckwheat is very dirty. Therefore, I strongly recommend washing it in several waters until the water runs clear.

Drain this water and pour new (as indicated in the recipe). We need to put the pot on the stove. Bring the water to a boil, cover the saucepan with a lid and cook.

Generally, at this stage I like to add onions, carrots, mushrooms, meat and all that. This time I changed myself. I did without these ingredients, but chose zucchini. Cut it into cubes.

Pour the zucchini pieces into the bowl.

Cover with a lid again (you can add a little salt), bring to a boil and cook for exactly 10 minutes. Yes, there was enough for buckwheat, and even more so for zucchini. Let them cool down so they can grind.

Next, I took a regular sieve and rubbed the solid ingredients, straining them from the broth. But we are not in a hurry to pour out the broth!

This is what happened when I topped up the broth. You can make the soup thicker or thinner, your choice.