The effect of dairy products on the human body. Dairy products - good or bad for the body? Milk in cosmetology

The benefits of milk are undeniable: it is an important source of complete protein, fats, carbohydrates and calcium, and also contains vitamins A, B, C and essential trace elements. However, today many experts recommend eliminating this product from your diet. Contrary to the opinion that existed for centuries about the benefits of milk, scientists are increasingly saying that the harm from it is much more obvious than the benefits.

PHOTO Elena Abramova

Australian scientists have found that drinking milk makes you feel full longer. Thus, due to milk, you can consume 50 calories less per day.

Unfortunately, half of the Russian population is lactose intolerant, the main carbohydrate in milk. This is due to a deficiency of the lactase enzyme, which is secreted in the small intestine and is necessary for the breakdown of lactose. This intolerance can be suspected if you develop bloating, abdominal pain, or diarrhea within 30 minutes of drinking milk. Many do not even realize that they have lactose intolerance, in no way linking the appearance of complaints with the use of this product.

As a rule, fermented milk products are digested better and faster than milk. In 1 hour, milk is digested by 30%, and kefir and yogurt - by 90%. Fermented milk products are obtained from pasteurized milk or cream by fermentation with a special starter, the main part of which is lactic acid bacteria. These microorganisms and their metabolic products have an anti-infective effect - they inhibit pathogenic bacteria, normalize the intestinal microflora, which is necessary for the normal functioning of the stomach. Dairy products also stimulate the immune system, increasing the body's resistance.

Scientists at McMaster University in the US found that women who drink two glasses of milk a day lose more fat and tighten their muscles after training on simulators.

Milk is best consumed warm. Any hot or cold drinks adversely affect the functioning and condition of the mucosa of the gastrointestinal tract.

The use of milk and dairy products is an important component of a balanced diet. By drinking 2-3 glasses of fermented milk products or milk per day, you provide yourself with the daily norm of dairy products recommended by the World Health Organization. For children, this rate is about 500 ml per day.

One glass of milk contains as much calcium as seven sardines, three glasses of broccoli, three glasses of peanuts and black beans.

To strengthen bone tissue, calcium is needed in an easily digestible form. This calcium is found in milk and dairy products. But it's important to know that low-fat dairy products have little or no calcium, so I don't recommend consuming low-fat foods on a regular basis.

It is best to consume milk with a fat content of 1.5-2.5%. On the other hand, the higher the percentage of fat in milk, the higher its calorie content, so it is better not to use 3.2%, 6% milk in its pure form, but dilute it with water - for example, when preparing cereals.

Many people stop drinking milk when they are out of childhood. There is even a statement by Western scientists that milk is contraindicated for an adult organism. On the other hand, in the USSR, hazardous industries provided milk to restore health. Is it good or bad for adults to drink milk?

“What is good for a Russian is death for a German”

Western scientists, on the basis of ongoing research, have come to the conclusion that it is harmful for an adult to drink whole milk. “After all, among mammals, to which humans also belong,” they confirm their conclusions, “only cubs consume milk up to a certain stage of growing up.” Indeed, based on the data obtained by these scientists, it was found that the adult population of Southern Europe, Asia, Africa and Latin America does not tolerate milk well. Their body does not absorb milk sugar - lactose. As a result, people have problems with the gastrointestinal tract. Moreover, the older the person, the more severe the consequences. Bloating, colic, diarrhea - these are the most harmless consequences that such a person can experience after drinking milk. It may also be contraindicated for allergy sufferers.

However, for the majority of residents of Russia and the Nordic countries, such problems do not arise. Lactose is perfectly digested in both children and adults. This is due to the genetic level - this is how we evolved. Features of the assimilation of certain types of products by the body, depending on the race, are widely known, and this must be taken into account when visiting exotic countries. For us, local fruits, vegetables and berries, commonly used among the native population, as well as some types of animal food, may turn out to be harmful and even life-threatening.

Which milk is healthier

Which milk is healthier: cow's or goat's, natural homemade or in bags from the store? Of course homemade, because it is not in vain that it is natural. Fresh milk contains a lot of various vitamins and microelements that are lost during heat treatment. On the other hand, due to insufficiently sterile storage conditions, a wide variety of microbes, including pathogens, live, develop and multiply rapidly in homemade milk. Therefore, it is better to boil homemade milk. And milk from the store, although pasteurized and sterilized, still remains a healthy product, rich in proteins, calcium and other trace elements. Goat's milk differs from cow's in the composition of proteins and fats. It is richer in calcium, but it has less iron and folic acid. Due to the predisposition of goats to brucellosis, goat's milk should certainly be boiled.

When drinking milk, remember that it is not a drink, it is food. It is better to drink it on an empty stomach, as a snack with sweet fruits and berries or nuts.

Why milk is useful for adults, and when it is better to refuse it.

It is difficult to name any other product that causes such a number of such conflicting opinions. Why is milk useful? Full fat or low fat, pasteurized or raw, it is always the subject of heated debate.

One thing we know for sure is that milk is the first product that a person tries in his life. There is no disagreement here. In order for the baby to grow up healthy, he needs to consume this valuable product daily. Is milk good for adults? On this account, scientists have their own opinion. The point here, they argue, is not at all in milk, but in its effect on each individual organism. If a person has any problems with the digestive system, it can really be harmful. Again, only if you prefer full-fat milks. Therefore, the question of whether milk is healthy must be approached strictly individually.

For a healthy body, it is an almost indispensable source of vitamins, trace elements and mineral salts. This is calcium, which is disproportionately more than in cereals and vegetables. Why is milk useful? One liter of milk, for example, contains half of the daily requirement of amino acids necessary for our body. It contains a large amount of potassium, which has the most beneficial effect on the removal of excess fluid from our body. People suffering from osteoporosis, it is simply necessary. This disease is provoked by a strong leaching of calcium from the body and, as a result, high bone fragility. Calcium contained in milk is absorbed by the human body by more than ninety-six percent, that is, almost completely. No other product can boast such high performance.

Why is milk useful? This product contains about twenty-five types of different vitamins, so people suffering from beriberi, it is undoubtedly useful. Think about a cold. Our grandmothers treated her with this very healing drink. We did not think about its beneficial effects, but simply drank milk and felt better. Experts explain its wonderful properties by the fact that our body needs immunoglobulins to quickly defeat the infection. And they are formed precisely from protein, which in this product is absorbed very quickly.

Is milk good for adults? Certainly useful. But for some this product is really not suitable. Firstly, these are those people who have a low content of lactase in the body. If, after drinking a glass of milk, your stomach begins to seethe, bloat, and other unpleasant sensations, you will have to refuse milk. But this is not a problem, because it can easily be replaced with any other delicious fermented milk products. The content of useful substances in them is not less, and their consumption will not lead to a "revolution" in the stomach. Is milk good for people of retirement age? Experts say that after fifty-five years, milk consumption should be limited to one or two glasses a day. The whole cause is atherosclerosis, to which people in old age are most susceptible. Myristic acid, contained in milk, contributes to the gradual accumulation of lipoproteins in the body, which leads to the development of this disease. Some people simply cannot tolerate the milk antigen "A". As a result, a skin rash, itching, and in serious cases, even the development of an asthma attack may occur. If you know about such a reaction of your body to this product, the best solution would be to completely eliminate it from the diet.

It must be said that less than twenty percent of the mature population has such intolerance. For all other adults, experts highly recommend drinking milk. Many people know about the benefits of milk and use it as one of the best medicines for heartburn and a good sedative. Having a glass of milk an hour before bedtime, you will sleep sweetly all night.

Is milk harmful for an adult - myths and reality

Some say that drinking milk is unnatural for a person. Others talk about the uselessness of milk. Still others say: milk is generally dangerous for life, because it causes heart disease ... Others, on the contrary, assure that without milk a person will simply die.

No, it's not about beer and not about smoking. So many conflicting myths among the people cause ... ordinary milk. So what does this product actually give an adult: harm or benefit? And how much should you drink? This was told to “MK-Sunday” by one of the most famous connoisseurs of “proper” food - a doctor at a clinical nutrition clinic, a researcher at the Institute of Nutrition of the Russian Academy of Medical Sciences Mikhail Gurvich.

Dairy diet

Now more and more people began to wonder whether it is harmful for adults to drink milk at all? News feeds are full of reports about fresh "anti-dairy" discoveries of foreign scientists. For example, one New Zealand Aesculapius allegedly discovered the detrimental effect of milk on the heart. He blamed the A1 casein protein contained in milk, which, they say, is capable of causing damage to the walls of the arteries. And some European scientists, according to the same news agencies, generally stated that children who regularly drink milk increase the risk of diabetes in the future. An expert from the Russian Institute of Nutrition disagrees with these conclusions:

• You should not trust such information from the Internet, - says Mikhail Gurvich, - especially if the message does not indicate the institute where this or that scientist works. Milk cannot be harmful. Even Avicenna called dairy products the best food for people. Botkin is a precious remedy in the treatment of diseases of the heart and kidneys. But these are people who have earned world prestige. Although, speaking of milk in this way, they meant, of course, not modern powdered milk, which can be stored for months, but fresh, from under a goat or a cow ...
  “Adults do not need to drink milk - it is absorbed only by a child,” - this opinion, which is so widespread among the people, turns out to be also a myth. And even to explain where it came from, domestic nutrition experts are now at a loss.
• This is absurd, says Gurvich. - Do not repeat any nonsense. An adult person perfectly absorbs milk, unless he has a lack of the lactase enzyme. But even in this case, he can perfectly absorb, for example, kefir. And as for the fact that some peoples digest milk better, while others (for example, Indian tribes) worse or do not digest at all, in fact, no one has conducted serious research.
• But isn't it harmful for an adult to drink a lot of milk?
• The concept of “norm” is often used, for example, in preschool institutions. But there it is more determined by the amount of money that is allocated to children, and not by the effect of milk on their body. It's like talking about the norm of red caviar: for someone to eat five eggs is already happiness, and for another who has such an opportunity, three spoons are needed.

By the way, people get fat not from milk, but from the fat contained in it. Therefore, the opinion that milk is contraindicated for overweight people is also not true. In our clinic, dairy products are even included in weight loss programs. Just for a person who is prone to fullness, it is better to choose milk with a low percentage of fat content - 1-1.5%, and not 5-6%. And then you can drink it in large quantities.

Beware of milk foam!

But a completely different matter is food allergies and individual intolerance (by the way, it is not associated with immunity).

Such intolerance to milk may be due to insufficient activity or even the absence in the body of the notorious lactase, which breaks down milk sugar. Its increased fermentation leads to gastrointestinal disorders. The second reason may be the increased sensitivity of the body to milk proteins.

But after all, if one out of a hundred people becomes ill from apples, this does not mean that apples are harmful, says Gurvich.

The manifestations of a food allergy to milk are very different. The most frequent and characteristic are heartburn, bloating, vomiting, flatulence.

In practice, by the way, there were even cases when a person could easily drink milk itself, but from the foam he became ill. A symptom of such an allergy can be nausea, itching of the skin or hives (!). The fact is that in its chemical composition, the foam is somewhat different from milk, although it contains a large amount of substances useful to humans ...

By the way, doctors sometimes advise parents whose children do not like milk foam to stir milk when boiling, and cool it quickly when serving, thus preventing foam from forming on the surface of the cooled milk. This is also recommended for adults.

In general, for those who do not tolerate milk well, experts in clinical nutrition recommend several ways out. Add it to tea or coffee, or simply limit yourself to milk derivatives - kefir, cheese, cottage cheese ...

Milk as a remedy for edema

But nutritionists do not doubt whether milk brings real benefits.

Milk is a weak causative agent of gastric secretion, so it is very useful for those who need a sparing diet - patients with ulcers and gastritis with high acidity, - lists the expert of the Research Institute of Nutrition. - There is a lot of potassium in milk, which means that it is also necessary for those who suffer from osteoporosis. And since milk enhances the excretion of fluid from the body, it is often recommended to drink it with edema. In addition, it helps with atherosclerosis, as well as chronic diseases of the liver and gallbladder.

Doctors have established another important fact: milk reduces blood pressure in hypertensive patients.

Refuting the hypothesis of the same New Zealand scientist who linked milk with diseases of the cardiovascular system, Gurvich notes:
- In case of heart disease, doctors, on the contrary, recommend dairy products. This is exactly what the patient needs in such a situation: milk plus vegetables and fruits ...

On the contrary, for a long time it was believed that milk helps to avoid many occupational diseases in the so-called harmful enterprises, for which, as you know, it is given to employees. So, about 10-15 years ago, scientists had a new hypothesis: milk does not particularly neutralize harmful chemicals. And it is necessary to issue it to employees of enterprises simply as a general tonic. With the same success, workers, for example, can be given juice or fruit drink. And until now, opinions about whether it is necessary to give milk “for harmfulness” differ among scientists.

If the effect of milk on physical health is obvious, then its effect on the psyche or just the mood of a person is not yet clear.
“Doctors do sometimes recommend milk to patients at night, but only because it calms the stomach and intestines,” says Gurvich.
- However, there are cases when it helped with insomnia.

Wash down herring with milk?

Other disputes around milk - what they can drink and what not. Of course, it is not customary to drink salty and spicy (for example, herring or canned cucumbers) with milk, but in fact, according to Gurvich, there are no strict restrictions here. Everyone should look at their individual reaction.

Moreover, good milk, especially if it is fresh, just from under the cow, even neutralizes the action of spicy marinades in the body. So such an experiment can, on the contrary, be beneficial.

And by the way, milk is useful and well absorbed not only in its original form, but also in the composition of cereals and milk soups.

Well, what about those who suffer from the notorious allergy to milk or simply cannot stand it? Is it possible to live without milk and still feel fine?

Of course, experts say. Its derivatives are also quite suitable - cottage cheese, cheese ... And even if for some reason you do not consume dairy products at all, in extreme cases there are fish and meat. After all, the most important thing that the body receives from milk is animal protein.

So to decide whether to drink or not to drink, everyone should for himself. The main thing is to listen not to impostors from nutrition, but to authoritative specialists. Well, to the sounds of your intestines, of course.

Is milk good or bad for adults?

Tamara Vasilyeva

Myth 1: Due to the fact that milk sugar is poorly absorbed by the body, drinking milk leads to diarrhea, bloating and gastrointestinal disorders. Yes, it's happening. But only in those people in whom this is genetically determined, namely the inhabitants of Africa, Asia, South America and Europe. Lactose (milk sugar) is completely digested by most residents of Belarus, Russia and Northern Europe, regardless of age. Therefore, milk in our country is a fairly popular product. However, if you fall into that category of people who have poor lactose absorption, do not despair, everything is fixable. You need to get used to milk not immediately, but gradually, for example, adding it a little to coffee, tea, cereals. And the easiest way is to switch to fermented milk products - kefir, fermented baked milk, yogurt, yogurt.
Myth 2. Milk makes you fat. This may pass for the truth, depending on how you approach this issue. Indeed, people can gain weight from the fat found in milk. Of course, if you buy milk, where 6% is written on the package or box, then it will bring you a little extra weight, while you will not notice much benefit from it. Therefore, it is better to buy milk with a fat content of 1.5-2.5%. If you have always consumed this high fat product, you should just try to get used to the taste of 1.5% milk. But then, you will no longer want to drink fatter milk, especially from this you can sit in the restroom for a long time.

Myth 3. Milk causes allergies. Yes, it happens to some people. This can be manifested by nausea, vomiting, the appearance of red spots on the body, etc. Such people will have to eliminate milk from their diet forever. However, a pronounced allergy is extremely rare. It is because of the fear of developing allergies in babies that doctors advise expectant mothers to reduce milk consumption to a minimum, replacing it with kefir, yogurt and fermented baked milk.
And now let's still find out which milk is better. Of course, the best is fresh milk. But a cow in the city is not so easy to find, but if you have such a chance, be sure to boil it before drinking, because raw milk can contain a lot of pathogenic bacteria. Yes, and warm boiled milk is absorbed better.
"Shop milk" is better to buy pasteurized. Since the shelf life of such milk is 4-6 days, vitamins useful for the body are still preserved in it. Sterilized milk is subjected to severe heat treatment, and it can be made from milk powder, so there are very few vitamins stored here, and the shelf life of such milk is about three months. So it is best to buy milk with a short shelf life. The milk with the inscription "for children" is the most enriched with vitamins, plus the quality of such milk is always under control.
Milk has always been on the table of our grandmothers, great-grandmothers, and even now it is an everyday part of our diet. Therefore, drink milk for health, if you do not have any allergic reactions to it. And remember, when you go to the store, carefully read the expiration date on the packaging and watch the fat content of milk.

Is milk good or bad? some write useful, others harmful, whom to listen to?

Alexey Avdeev

useful, but there are doubts about fresh milk. to have it, you need to make sure that the cow from which this milk comes from is kept in good conditions and that she is not sick

Lika Mikhey

Unverified harm. It is believed that people over 30 should avoid milk. Allegedly, with age, the human body loses the ability to break down milk sugar (lactose). Therefore, drinking a glass of milk, you risk getting an upset stomach. Indeed, in some people, milk can cause flatulence, bloating and pain in the stomach, diarrhea. However, lactose intolerance is a genetic trait that has nothing to do with age. So, those who drank milk with pleasure in childhood should not give up their favorite drink over the years. But even if milk is contraindicated for you, do not exclude dairy products from your diet - you can drink kefir, fermented baked milk, yogurt, eat cottage cheese and cheese without any health risk. Scientists from New Zealand have developed a theory according to which casein (one of the proteins found in milk) negatively affects the walls of arteries. But this hypothesis has not received any confirmation. Domestic doctors and nutritionists, on the contrary, believe that people with heart and vascular diseases should often include dairy products in their diet. The fact is that milk is rich in potassium, and this trace element strengthens the walls of blood vessels and improves heart function. In addition, milk can lower blood pressure, and therefore hypertensive patients are advised to eat as much dairy products as possible.
Real benefit. Milk is still given to those who work in hazardous industries. Modern experts believe that in order to remove harmful substances from the body, you just need to drink as much liquid as possible. And which one - milk, mineral water, fruit drink or tea, is not so important. As you can see, for those who do not suffer from milk sugar intolerance, there is no reason to refuse milk. After all, avoiding this drink, you deprive your body of many useful substances.
The main advantage of milk is that this product is a wonderful supplier of calcium and phosphorus, without which it is impossible to keep bones and teeth strong. In addition, calcium and phosphorus are involved in the construction of brain cells and contribute to the smooth functioning of the nervous system. As for vitamins, here milk also has something to brag about - it promotes the synthesis of B vitamins (which fight stress, relieve fatigue, eliminate depression, relieve dandruff and acne), contains vitamin A (necessary for vision and skin health), vitamin D (necessary for the absorption of calcium and phosphorus and maintaining good bones) and folic acid (an essential vitamin for pregnant women and those who want to have a healthy complexion and keep muscles in good shape). Due to its unique composition, in some cases, milk can even replace medicines. For example, if you have a headache, do not rush to swallow the pills. Drink a glass of warm milk. Substances contained in milk reduce pain sensitivity and reduce spasms.

Is cow's milk healthy for adults?

Tata K

Many have heard that milk is unhealthy. They say that you can give cow's milk to a child, but at an older age you should not drink it. In fact, everything is not so clear.
Modern biologists say that milk can provoke breast and ovarian cancer. True, scientists cannot determine which of the components of milk has carcinogenic properties. So here, most likely, everything is good in moderation. Milk still plays an important role in the prevention of osteoporosis and in the treatment of colds.
But to whom it definitely will not benefit, it is for allergy sufferers and people with lactose deficiency. It is precisely those valuable proteins that milk is so rich in that cause allergies. That is why during pregnancy you should not get involved in dairy products, so as not to provoke a severe allergy in the child. With lactose deficiency (a small amount of an enzyme that breaks down milk sugar), milk causes bloating and diarrhea.
However, people have known about this deficiency of their body since childhood, so if you don’t have anything similar, feel free to drink milk - at least a glass a day!

Milk is the first product that a person tries. Mother's milk is considered synonymous with good children's health. But what about milk when you have grown up? To drink or not to drink? After all, a lot of "pros and cons" have recently appeared around this issue.
WHO IS USEFUL?
People suffering from osteoporosis. Milk is rich in calcium, which is absorbed from it by about 97%, which other products cannot boast of. Thanks to this feature, milk is the number one product for osteoporosis, a disease characterized by bone fragility associated with calcium leaching from them.
Colds. Milk protein is absorbed from milk very easily, unlike meat or other protein foods. And to fight infection, the body needs immunoglobulins, which are formed from protein.
Hypertension patients. Milk has a mild diuretic effect, which reduces blood pressure. Therefore, it is useful for people suffering from hypertension.
Sleepless. The amino acids tryptophan and phenylalanine contained in milk have a calming effect on the nervous system and a slight hypnotic effect. Therefore, it is useful to drink 200 ml of this drink an hour before bedtime.
Patients with heartburn. Heartburn is usually a symptom of high stomach acid. Milk lowers the acidity of gastric juice, which is why a glass of drink helps with heartburn.
Suffering from avitaminosis. Cow's milk contains over 20 vitamins. Most of all it contains a relatively deficient vitamin B2 (riboflavin). This is the main vitamin of energy metabolism: it converts fats and carbohydrates into energy, and also improves skin condition.
Athletes. Milk is a natural anabolic. Within half an hour after ingestion, it causes a surge in the formation of proteins in the body. Thanks to this, if you drink it after training, you can build muscle mass.
WHO DOES NOT SUIT?
People with lactase deficiency. If, after drinking a glass of drink, a "revolution" begins - the stomach blows, it grumbles and relaxation sets in, the cause of milk intolerance is the deficiency of the lactase enzyme, which digests milk sugar - lactose. About 15% of people have it.
Allergy sufferers. Some people may be allergic to milk due to intolerance to milk antigen "A" by some allergy sufferers. In this case, dairy can cause itching of the skin, the appearance of a rash, and even provoke an attack of bronchial asthma.
People with a tendency to form phosphate kidney stones. If a person has such a tendency, milk will contribute to the appearance of kidney stones. You can find out if you have such a tendency by whether your parents suffered from such a misfortune (it is often inherited, genetically) and by urine analysis - if it contains a precipitate of phosphates.
People over 55 years old. Milk contains myristic acid, which contributes to the accumulation of low-density lipoproteins in the body, which play an important role in the development of atherosclerosis. After the age of 55, atherosclerosis develops in most people, so it is better to limit the consumption of milk with the onset of this mark. A safe dose of milk is 300 g per day.

Nadezhda Karpenko

I drink 2 cups of draft milk a day, not only do I feel much better, but I also built up muscle mass. She was quite a douche. You just don't have to get carried away. , I have now refused milk for the time being, I drink kefir and eat cottage cheese.

Amour Amourov

Very often, adults experience discomfort after milk, because lactose is poorly absorbed. In this case, it is better not to get carried away and replace milk with fermented milk products, as a rule, they are painlessly digested. Or drinking milk from which the lactose has been removed, they sell this in Canada. And for a person who is both tasty and comfortable, there are no restrictions.

Tanya Doodka

Judge for yourself, cow's milk is intended not for a person, but for a calf. Milk is the food of the young. Like humans, a cow's milk is intended for feeding offspring. Not a single living being uses it throughout life.

Is milk good or bad?

Angelina Zhernosek

In general, it has a lot of vitamins. But if the milk is high in fat, then there are more calories in it and there is a danger of getting fat. Therefore, I buy low-fat milk, since I myself drink it every day.

Seestern

Cow's milk is harmless, but you can't call it the most useful product either. Normal, for those who do not have lactose intolerance (as a result - diarrhea). There is much more calcium in cottage cheese than in milk, skim milk does not bring any benefit at all.

* Raw Shka * Polly *

It is useless for an adult organism. And calcium and phosphorus, because of which it is mainly recommended to drink milk, can be obtained with fresh dill, parsley, celery, beans, peas, cabbage, honey.

Natalya Korneeva

Milk makes us more alert, active and healthier.
While by and large a truly health drink, milk can still put some people in a hospital bed. Moreover, the specific negative impact of this product on an adult is stronger than on a child. The most dangerous manifestations are associated with an allergy to the protein contained in milk.
Protein allergy is not the only “weakness” of milk. About 10 million people in the country are intolerant of milk sugar (lactose). In the body, lactose is broken down by the enzyme lactase. With its deficiency, a portion of drunk milk almost inevitably leads to an upset stomach or intestines. Individual reaction to lactose can be determined by special medical tests. If the result is positive, then consultations with specialists about the diet are needed. The risk factor in this case is not only milk or dairy products: lactose is also found in many other food items that, it would seem, are not related to milk.
But be that as it may, the call to completely abandon milk is too radical and even more harmful. The overall benefits of milk cannot be discounted. According to the calculations of the Federal Office for Healthy Nutrition and Food (BfEL), the body of an adult should receive 1200 mg of calcium daily. The main source of calcium is milk and dairy products. Moreover, they contain vitamins A and B, which transport calcium into the cells. Milk is also useful for the prevention of common diseases such as osteoporosis and hypertension. Milk is a good way to prevent myocardial infarction.

Zimina Ekaterina

So, about milk. In nature, everything is arranged very wisely, no species of wild animals feeds on the milk of another species. Because on this planet, the milk of each species of living beings is intended for that particular species and for feeding the young.
Man is no exception to this rule. After 3 years, the human body loses the ability to fully absorb any kind of milk.
Scientists have found that four out of five people are allergic to the main protein found in all dairy products, the so-called "casein". This protein is used in the body of animals to form horns, hair and hooves. You need it? :)
Due to dairy products, a large amount of mucus is produced in the human body, which affects digestion, as mucus coats the stomach and intestines and hardens.
Due to this, a barrier is formed through which nutrients cannot be absorbed into the intestinal wall. Mucus also accumulates in the lungs and causes many respiratory problems, including bronchitis and asthma. Dairy products contain a large amount of fat, and this is reflected in our cardiovascular system.

Is it bad to drink milk?

Olga Dmitrieva

yes, someone says it's not useful. and there is some truth in this, because milk is for children. adults don't need it anymore. , of course, the devil is not as terrible as he is painted, but still ... some of the peoples who do not drink milk for adults say that they are healthier, like

Lorik

Yes, it doesn't look bad!! !
Milk is a rather controversial product. It is well known that it is not advisable for people over thirty years of age to drink it, as it can cause indigestion. This question is serious, because many people drink milk all their lives, considering it a product that can replace drugs. It is worth understanding what the harm and benefits of milk are. If milk is considered a harmful product from a certain age, then why is it offered to be consumed free of charge by people working in "harmful industries"?
Many people know that milk contains a large amount of calcium, phosphorus and other exceptionally useful substances that are actively involved in the construction of brain cells, contribute to the normalization of the functioning of the human nervous system. Vitamins of group B included in milk relieve fatigue, have a positive effect on depression, perfectly renew the skin, help improve hair structure, and relieve dandruff. Vitamin A is essential for maintaining good vision. Vitamin D is a companion for the absorption of calcium and phosphorus.
Considering the issue of harm and benefit of milk, it is worth noting that there are people who have an individual intolerance to milk. They, of course, need to replace the consumption of milk with sour-milk products, the choice of which is simply huge. Many lovers and connoisseurs of milk confidently assert that a glass of warm milk perfectly relieves a headache, you can even do without taking pills.
There is sterilized and pasteurized milk. When discussing the dangers and benefits of milk, it is necessary to take into account these processed types of milk, which have undergone thorough heat treatment to significantly increase the shelf life of the product. During sterilization, milk is heated to 135 °, then abruptly cooled. Such a process leads to the death of a large number of bacteria, sometimes extremely necessary for the human body, and most of the vitamins are preserved. Hermetically sealed milk can be stored for six months. Pasteurized milk is considered healthier. The heating of the main product occurs up to 70 °, while all bacteria and vitamins are preserved. But the shelf life of such milk is much shorter, only one and a half days.
When buying milk, it is necessary to take into account its percentage of fat content. It is generally not recommended to drink high-fat milk, due to its extreme calorie content and the ability to significantly increase cholesterol levels. If we consider the issue of harm and benefit of powdered milk, then there are practically no useful substances in it at all.
There is such a variety of milk as homogenized. This concept can be deciphered as homogeneous. In such milk, fat is broken down into tiny particles, distributed throughout the volume of milk, and is not collected in the form of cream. Previously, it was believed that in the process of homogenization, milk, penetrating into the intestine, damages blood vessels, which leads to atherosclerosis and other cardiovascular diseases. Modern scientists have refuted this erroneous theory by scientifically proving the high rates of homogenized milk.
In general, milk is a fairly healthy product for people of any age. The low fat content of milk is recommended for people suffering from obesity, it is useful for them to consume whey. Milk is a wonderful diuretic that absolutely does not irritate the kidneys, does not cause swelling. Also, it should be noted that the enzymes in the body of small children help milk to be perfectly absorbed. Adults produce these enzymes in smaller quantities, which means that it is much more difficult for an adult to digest milk.
Each person must decide for himself the question of the harm and benefit of milk, what it brings to him. The individual perception of this wonderful product lies entirely with you. If your body does not want to take it, give it up, if not, then drink it all your life.

nafaniy2

Milk - Of course, it’s good, but only if the milk is REAL, and not artificial or even soy - but it happens - under the label (DRINKING). If bitter belching occurs after taking milk, do not drink this milk forged and do not give such milk to children.

Vladimir

Everywhere you need to know the measure.
What is being sold in the store now can be said not to be useful, but on the contrary, it is harmful to health chemical with antibiotics and ultra-pasteurized milk there is identical to natural.

rainbow rainbow

it is useful if there is no allergy to milk protein

The only downside is that some people have lactose intolerance = lactase deficiency (m. b. primary, secondary, or may simply accompany certain diseases)
... in short, diarrhea and / or severe flatulence after milk happens ...

There are lactose-free and low-lactose milk (as well as cottage cheese, cheeses, yogurts, etc.) from Valio

Many people cannot drink only milk, and fermented milk products are normally digested,
but sometimes even sour milk is not perceived by some ...
..for them, they came up with products where lactose is split into glucose and galactose

The same Valio has lactose-free and low-lactose milk with the HYLA badge
Sleeping on the floor is harmful or beneficial Ionization of air in the apartment is beneficial or harmful

Milk is a product with which we have been familiar since childhood. But is it really as useful as everyone used to think? Let's figure it out.

In both humans and animals, milk appears only after the birth of a child, so it is obvious that this is food for babies. It was so arranged by nature that only newborns have special enzymes for its digestion, therefore it is easily digested. In an adult, such substances are absent in the body. In addition, an infant can only consume the milk of its mother, and not any animal.

Another interesting fact indicates that almost a third of the world's people do not consume milk, and about 70% of adults do not tolerate lactose at all. From this we can conclude that it is not necessary for our body.

The following fact about the process of consuming the product confirms the harm of milk to humans. It is unlikely that anyone will drink from the udder of a cow or other animal. Even one thought about it is already unpleasant, because it is not hygienic. This foreign substance must first be boiled and pasteurized to kill all germs. That is, serious heat treatment is required, as a result of which any product, even the most useful one, loses its qualities. So why use, then obviously does not carry anything of value?

A person is offered milk not only from cows, but also from goats, deer, camels and other animals. As a result, he receives vitamins and hormones of the corresponding cattle. For example, cow's milk contains three hundred times more casein than humans need.

In the process of digesting the product, a lot of mucus is formed, and this will negatively affect health as a result. Colds and rheumatism may develop.

It is worth noting that all mammals consume milk only in infancy. Then they move on to other foods. Moreover, no one in nature feeds on the milk of other animals.

Many people who monitor their health have come to the conclusion that the rejection of dairy products has brought noticeable benefits to the body.

Effect on the body

Everyone is used to hearing that milk contains a lot of calcium, which strengthens the body, especially teeth. In fact, we only lose calcium in the process of using this product.

Harmful properties of milk:

• the body loses calcium;
• osteoporosis develops;
• a stomach ulcer appears;
• there are problems with the intestines;
• increases the risk of cancer;
• milk contains pus and growth hormones;
• lactose is harmful to many;
• the composition contains antibiotics and radionuclides that weaken health;
• casein is harmful;
• can cause diabetes.

This list is not complete. The dangers of milk for the human body can be discussed for a long time. Let's consider the main points in more detail.

Loss of Calcium and the Negative Effects of Casein

So why does calcium loss occur? The fact is that the body uses it as an acid neutralizer. This is a kind of protective reaction of a person.

Casein is responsible for calcium loss. It is a milk protein that has a different structure in each mammal. In order for the process of its assimilation to go well, animals produce a special enzyme called renin. An adult simply does not have it. Casein is a very strong oxidizing agent. And to neutralize it, you need alkali, that is, calcium. When it is not enough, bone tissue is consumed. As a result, reserves are constantly running out, osteoporosis can develop.

Possibility of development of oncology

The belief that milk is only healthy is so ingrained in our minds that many do not want to realize its harmfulness to the body. Few people thought that the product can lead to cancer.

Lactose, casein and hormones are to blame, and many cows have mastitis. This means that pus will also be included in the product. The advertisements always talk about the benefits of this drink, but it is unlikely that someone will pour out thousands of liters of milk due to the fact that the cows are sick with mastitis. Unfortunately, manufacturers do not always think about it.

Why do so many cows get mastitis? The fact is that on an industrial scale, animal health is not the main thing. It is important that they give more milk. It is much easier to inject growth hormones into animals than to create good living conditions. The udder in the case of the use of drugs will be larger, the milk yield will at least double.

The hormones used in the production of milk are harmful to women and men, they provoke the formation of cancer. In addition, animals receive antibiotics. Then, together with milk, they enter the human body, reducing immunity and making us weaker.

Influence on the gastrointestinal tract

The harm of milk also comes down to the destabilization of the stomach. The product promotes acidity. As a result, ulcers, various erosions and disorders in the intestines may appear.

Many have heard about the dangers of lactose, in some the body simply does not tolerate it. This is milk sugar, which, getting inside, is divided into glucose and galactose. The second component is not digested in any way. It does not leave the body, but is deposited on the joints, which leads to arthritis. Also, galactose accumulates under the skin cells, which provokes the appearance of cellulite.

With intolerance, the following symptoms appear:

• nausea;
• stomach upset;
• flatulence;
• gas formation;
• cramps in the abdomen.

Risk of allergic reactions

You may also be allergic to milk. As a rule, such a reaction in women and men manifests itself in the form of:

• various itching;
• swelling of the eyelids;
• difficulty breathing;
• gag reflex;
• discharge from the sinuses.

An allergy can occur even to a small amount of milk consumed.

The threat of diabetes

If you consume milk for a long time and often, it can lead to type 1 diabetes. This is not at all the form of the disease that develops due to the large amount of sugar consumed. The second type appears due to the harmfulness of the same casein.

Alternative

Animal milk is easy to replace with other, healthy and useful products. You can use almond, rice, coconut, oat and other types of milk. Each of these products contains a lot of different vitamins and elements necessary for a person. And you will definitely find one that you like!

To refuse classic milk, if you like its taste, soy milk will help. It is most similar to cow. In addition, kefir or cottage cheese can be prepared from soy milk. It is believed that soy food contains phytoestrogens dangerous to health. But these are not real hormones and they do not have a negative effect on the body, unlike those contained in cow's milk.

Plant-based milk is a great alternative to an animal product. In addition, its rich taste will be appreciated by children, men and women.

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Benefit and harmdairy products - a controversial issue around which the best minds of medicine continue to break spears.

But there are also skeptics who link dairy to chronic disease.

Who is right?

Let's turn to the facts.

What do foreign health authorities recommend?

USDA experts consider dairy products essential for all ages due to their high calcium content. The daily requirement for children 2-3 years old is two glasses a day, 4-8 years old - 2 ½ glasses, from 9 years old and older - three glasses.

Nutritional value of dairy products

Milk is an excellent source of potassium, calcium, vitamin D and protein.

Miracle product helps maintain bone structure and teeth. It is especially important to consume a sufficient amount of calcium in childhood, when there is an intensive formation of the skeleton. After 40 years, calcium prevents osteoporosis.

Potassium in dairy products is essential for controlling blood pressure. Vitamin D (cholecalciferol) serves as a natural regulator of calcium-phosphorus metabolism.

Regular consumption of milk reduces the risk of hypertension, type II diabetes and cardiovascular events (stroke, heart attack).

The USDA emphasizes that it is desirable to give preference to low-fat or full-fat dairy products. Whole milk is high in fat and cholesterol, which can be bad for your arteries.

Note: in light of recent research published on the site, this statement can be called into question. Some scientists claim that moderate consumption of natural fatty dairy products does not affect the heart and arteries.

Can milk be called a natural human product?

You have probably heard the opinion that cow's milk is "unnatural" for homo sapiens, and therefore should not be consumed by humans. In fact, this product contains a lot of essential amino acids, vitamins, micro and macro elements, due to which it is considered as an analogue of breast milk.

Yes, strictly evolutionarily, milk is not an essential product for an adult. Ancient people did not know it until the time of the agricultural revolution (10-11 thousand years BC). Archaeological studies show that over the past "dairy" millennia, our genes have changed, and the digestive system has adapted to the consumption of dairy products.

From this follows a simple answer: today milk is a completely natural product.

lactose intolerance

Considering the benefits and harms of dairy products, one cannot ignore lactose intolerance - a common disease in which a person is not able to consume dairy products. Perhaps this is not a disease at all, but only an echo of that very evolutionary inability to milk.

About 75% of the world's population and up to 25% of the population of European countries suffer from lactose intolerance. Their body is not genetically programmed to produce enough lactase, a special enzyme that breaks down milk sugar.

After eating dairy products, such people experience bloating, discomfort and pain, nausea, and diarrhea. Some patients are quite capable of consuming fermented foods (yogurt) and even fatty butter.

Least of all, problems with the digestion of milk occur among immigrants from Europe and Slavic countries. Most often - among the Indians, the Chinese, some peoples of Africa.

Do fatty dairy products lead to a heart attack?

According to current ideas, fatty dairy products (cottage cheese, sour cream) contribute to the development of atherosclerosis and increase the risk of cardiovascular events. Despite medical warnings, this theory has never been proven by real population studies.

Milk has opponents and supporters. Some claim that this product clogs the arteries and is almost "white death". Others dismiss all concerns and claim that dairy actually protects the arteries.

A meta-analysis of large projects did not reveal an association between the consumption of fatty dairy products and the development of coronary heart disease, stroke, and atherosclerosis. These data cast doubt on the theory of "bad cholesterol", forcing us to look for the causes of cardiovascular death in something else.

There is evidence that organic milk from free-range cows is safer for the cardiovascular system. A number of researchers blame heart attacks not on cholesterol, but on synthetic additives used to fatten cattle.

Does milk strengthen bones?

The question is more difficult than you think. The fact is that countries with a high consumption of dairy products lead in the incidence of osteoporosis.

What's the matter?

Two recent studies disprove the benefits of milk for bones. Scientists have found that dairy drinkers are more likely to be hospitalized with a hip fracture.

Other experts claim that dairy products help maintain bone mineral density, thereby preventing fractures. The latter fact was proven in the course of randomized controlled trials, and this is a strong argument.

Don't forget protein, phosphorus and vitamin K-2. This vitamin is found only in the whole milk of free range cows. Vitamin K-2 is of plant origin, and for its accumulation, animals must constantly eat fresh grass.

Milk and chronic diseases

Milk prevents some diseases. To others, on the contrary, it predisposes. Dairy products can be both a cause and a cure.

Obesity

If you are a fan of whole milk, fatty cottage cheese and sour cream, don't be surprised by the "ears" on your hips. Any fat is a sea of ​​excess calories that need to be used intensively. It is better for a sedentary modern person to refrain from such charms of a rural diet.

Studies show that whole milk drinkers have higher levels of vitamin D in their blood. On the other hand, they are more likely to be obese.

Type II diabetes

Although it is better for diabetics to avoid condensed milk, there is no reason to give up natural dairy products - kefir, cheese, yogurt, butter, cottage cheese, sour cream.

Employees of the Center for the Study of Diabetes at Lund University (Sweden) found that daily consumption of milk by healthy people reduces the incidence of type II diabetes by 23%. Their Harvard colleagues report that teenage dairy drinkers are 43% less likely to develop type II diabetes.

prostate cancer

Some studies have linked dairy consumption to an increased risk of prostate cancer. This may be due to the high calcium content.

And again, no certainty. The British Journal of Cancer reports that the theory of calcium and prostate cancer is outdated and untenable.

Parkinson's disease

Harvard researcher Katherine Hughes found that as little as three glasses of skimmed milk a day increased the risk of Parkinson's disease in older adults. However, the authors are unable to explain the puzzling link between milk and neurodegeneration.

“The results indicate a modest increase in the incidence among dairy drinkers, in particular skimmed milk. It would be nice to limit these widespread products.”, says Dr. Hughes.

Depression

According to Japanese scientist Riyoshi Nagatomi of Tohoku University, depression should be replaced with whole milk for skim milk. One to four servings of such a product have a positive effect on the condition of patients, reduce the need for antidepressants and improve quality of life.

Memory, thinking, brain health

In 2012, an interesting comparison was made between the memory and thinking of people consuming different amounts of dairy.

And milk lovers won outright!

This product contains beta-casein protein type A2. It has strong antioxidant properties and protects against neurodegenerative processes, pancreatic inflammation and several types of cancer.

So, we were not able to unambiguously answer the question about the benefits and harms of milk. There are strong arguments for and against. As with any food, moderation is required. If you're lactose tolerant, you'll be fine.

: Master of Pharmacy and Professional Medical Translator

You are not surprised by the fact that man is the only mammal (meaning his biological body with its similar, other higher mammalian animals, metabolic processes) that consumes milk all his life, and not only during the period of breastfeeding by the mother, as is it, without exception, in nature? Also, man is the only species in nature that uses the milk of other animal species for its nutrition! Isn't it weird and normal?

Isn't this fact already sufficient to understand that by going against nature, which is always not natural, we deprive ourselves and our children (forced through force, and then out of habit or already out of addiction, to use milk or dairy products) of health, dooming on the natural consequences of such actions - diseases? Or is nature more stupid than us, and our conceit is higher than truth (the laws of nature) and honest and objective scientific knowledge?

I believe that you would be curious to know what diseases are a direct consequence of the use of dairy products and what are the causes and biological processes leading to certain diseases? Let's take a look at some of them, as well as some of the prejudices about the benefits, or even the supposed need for dairy products, especially for children. For those who want to see statistics, scientific comments and exact figures, be sure to watch a lecture by the respected professor Walter Weiss (for this person, conscience and truth are higher than fear of reprisals from globalizers and a “profitable” lie for selling one’s conscience and honor is unthinkable).

Milk consumption is artificially created and is a vicious and deadly industry.
All the information below is for normal, sane people. So, let's begin:

CALCIUM in Milk.

There is a lot of calcium in milk, and calcium is necessary for the growth and proper formation of the skeleton in children, and it is also necessary for metabolic processes in adults. Right? Certainly! Then, according to this logic, you need to drink a lot of milk in order to get a lot of much-needed calcium for your body, right? Then why don't cows who give a lot of milk containing a lot of calcium in order to get it themselves not drink milk by sucking it from other cows? Nevertheless, cows do not lack calcium and their bones are strong. Is there another way to get the calcium the body needs? Of course, cows, goats, and other animals that a person has tamed and began to strain their milk for himself to eat, eat only grass and drink only water, and this is enough for them to feed their cubs with milk, and even pour a man five times more.

A wild buffalo gives only 3-4 liters of milk per day, and this is enough for her calf. Cows, on the other hand, give more (sometimes 10-20 times) the amount of milk only because for hundreds (or thousands) of years a person artificially stimulated the formation of excess milk (manipulations with the udder and cycles) and conducted the appropriate selection. I ask you to turn on sanity, and not the desire to justify the consumption of milk at any cost and say nonsense like - well, then cows, they are herbivores, and then people. Please discuss and think. This means that all biological processes proceed similarly for them and for us, but there is only a difference in the composition of milk, caused by a different biology of our species and a difference in the ontogeny of a child and a calf. For example, there are fewer proteins in mother's milk than in any other milk of other mammals, tk. unlike baby animals, a child does not need to grow so fast physically, does not need to get on his feet on his birthday, but does need a lot of (non-oxidized) fats for brain growth and development, etc.

Many plant fruits contain more calcium than the milk of cows, goats, and others. But unlike the calcium contained in animal milk, the child will actually get the calcium he needs from plant foods for his development. And what, consuming animal milk, the child will not receive calcium? Of course not, which is why modern people have so many problems with the musculoskeletal system (since the 50s of the last century) - from scoliosis to arthritis.
By the way, in order for hair and nails to be strong, it is necessary to eat a sufficient amount of silicon. A lot of silicon is contained in green pepper - drink fresh juice from green pepper, you can mix it with carrots. Up to 500 ml. In a day.
The fact is that in milk, in addition to calcium, there is also a milk protein - casein, it is a strong oxidizing agent (because there are no enzymes in the human body that disassemble this protein), like any animal protein, and indeed nitrogenous compounds, which are poisons. As a result, in order to bring homeostasis (the constancy of the internal environment) into order, in this case, the acid-base balance, the body is forced to neutralize the acid in the stomach with a large amount of calcium (alkaline) taken primarily from the drunk milk itself. Moreover, this amount of calcium contained in drunk milk is not enough and it is taken from other foods eaten (well, if they are present in the diet), or from the body itself, destroying its bone tissue. Often, mothers who feed their babies with their milk have their teeth, skeleton, nails destroyed - just because they are currently consuming dairy (especially cheese) and meat products that are not typical for species consumption by people, which is what they say, including h and these facts. In order for calcium to be absorbed by almost 100 percent, it is necessary that magnesium be in the product, which includes calcium. Milk contains very little magnesium, no more than is needed to absorb 25 percent of the calcium. Of course, calcium is not enough. After all, all the necessary nutrients and building materials are transferred to the child (fetus), through the placenta, even to the detriment of the mother's body, as provided by nature to preserve the species (everything the fetus needs at any cost). This is the truth - this is nature, these are its laws. And what do doctors advise with a lack of calcium, is there sprouted grains of oats or barley, cabbage or green salad, dill? After all, vegetable protein does not cause the production of such a large amount of acid as animal protein. And a person will receive calcium from green plant foods in excess. No, they advise drinking even more milk and eating cottage cheese. And the joints are already crunching, the kidneys are suffering. And if milk is consumed pasteurized, after boiling, then organic calcium passes into an inorganic form and this form of calcium cannot be absorbed at all. Remember, during cleaning or heat treatment of products, organic water-soluble and capable of assimilation calcium turns into a substance that is insoluble in water - inorganic calcium, which cannot be absorbed by the body at all, it accumulates in the body slagging it and leads to many diseases (from arthritis to stones and sand in the kidneys, liver and varicose veins). Remember what happens to minerals when boiling water - they precipitate - become insoluble - slag. Inorganic calcium often accumulates in the "dead" ends of blood vessels, mainly in the abdominal cavity - this leads to the formation of tumors. If the vessels of the anus are affected, get hemorrhoids. To maintain organic calcium in a dissolved state, organic sodium is needed. There is a lot of it in celery - eat more celery and drink its juice.

In nature, in animals, there are no such problems and cannot be, because. they, unlike modern civilized and intelligent people, eat what is natural for their kind of food, and so for millions of years without changes. There are no problems for those peoples who have remained on tribal traditions and on natural species nutrition. For a person, these are live (without heat treatment) fruits, vegetables, herbs, cereals, nuts. All green fruits and herbs contain a lot of calcium and magnesium - this is actually our blood (the difference between chlorophyll and hemoglobin is only in iron and magnesium ions). Eat live green plant foods - Calcium and other important trace elements will be in abundance!

CASEIN (milk protein)

You think that it is possible to get the protein we need, and especially children, from milk or dairy products, you are mistaken - this is basically impossible. Why? I explain -
In cows, the nature of the production of proteins by dairy calves from cow's mother's milk is as follows - in the stomach of the calf, during the period of feeding it with mother's milk, the Renin enzyme is produced, due to which the casein protein is split (disassembled) into its constituent elements, i.e. into amino acids, from which, subsequently, new proteins necessary for the growth of the calf are assembled. When the internal biological clock of a cow and her calf switches to a new mode, renin in the stomach of the calf stops being produced and the calf stops drinking its mother's milk. He switches to the species nutrition inherent in his species - to green grass. Such is nature. If such a calf continues to be fed with cow's milk in an unnatural way, it will be difficult for him to digest Casein (each animal has its own specific casein), he will get sick and may even die, since casein will no longer be processed, but will poison the body and be deposited, utilized in it in the form of waste products and toxins. But more about this later, using the example of people, we will analyze in more detail. It is important to understand that any protein obtained from food (of any higher animal) is not digested by itself (as it is), but is always disassembled (or they - proteins are disassembled) into amino acids (structural elements of protein molecules) and various, necessary body at a given time, its specific proteins. Energy, specific enzymes and other biological substances are spent on these processes. Moreover, this process is possible only if the food eaten has not been heat treated above 70 degrees. Because at temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - the destruction of the primary structure of the protein and the melting of DNA. All enzymes are destroyed from 43 to 70 degrees.

In humans, the nature of obtaining and assimilation of milk proteins by infants is completely different. Even infants do not have enzymes in their bodies that can break down the milk protein casein into amino acids. But in their mothers (in all women), specific bacilli live in the mammary glands, which, together with her mother's milk, getting into the stomach of the child, do what the enzyme renin does in the stomachs of calves. Those. an infant receives proteins from its mother's milk as long as it consumes its mother's milk. More, never in his life, he can not, should not drink milk, because. and his biological clock switched (from the moment the child was weaned) this stage of ontogenesis (individual development of the organism). Do you understand what this means? Only that there is not a single biological mechanism and process that would make it possible to assimilate casein protein from the milk of any animals, even a baby, and even more so a teenager or adult. And all this if the milk is alive, and not pasteurized. Remember that heat treatment above 70 degrees Celsius melts the DNA and destroys the primary structure of the protein. Such denaturation in biology is called complete and irreversible - such a “product” is dead, getting into the stomach, then it is eaten in the human digestive system by pathogenic microorganisms - decomposers (bacteria, viruses, fungi) and the body receives toxins and toxins - diseases.

Children who are fed cow's milk will be fatter and possibly grow faster, but they will be ill with damaged kidneys as they our body is not designed to process such a number of foreign proteins.

But what about the children's intestines, which are not adapted to an acidic environment, but proteins (and in cow's milk there are twice as many proteins as in mother's milk, and even alien ones - antigens) will acidify (PH environment) the digestive system and intestinal walls are damaged by acid and may begin to bleed. There is a lot of iron in the blood - bloody diarrhea! Blood is excreted by the body through the intestines, the child experiences a lack of iron. And doctors prescribe meat and liver for him! Yes, if you want a lot of iron, eat and drink fresh beets and beetroot juice and sprout green buckwheat. And we are told - milk, meat .... Again proteins, and even in a denatured, dead form. A crime! All this information is in the medical journals of the world, but this information is not conveyed to a wide range of people, because. there is industry and there is control - now total.

Osteoporosis (lack of calcium) is one of the causes of this disease - a high content of animal proteins in food, bones dry out, especially in old age and other diseases - in recent years, all diseases have become younger. Whoever consumes animal proteins suffers from increased acidity in the body and ... "rapes" their osteoblasts, which place calcium in the bones - the load on them becomes enormous, the calcium absorption system is disturbed - and she is given milk - a new calcium with a terrible protein - Casein, which acidifies the body and everything goes in a vicious circle. Yes, but the reserves of the body are limited.

Diabetes Mellitus Type 1.- Autoimmune disease caused by the use of Casein.

A huge problem that, unfortunately, not all doctors understand is the direct dependence of the consumption of milk and dairy products and the consequence of this consumption is Diabetes Mellitus Type A (type 1). Surprised? Do you think diabetes only comes from too much sugar? No, sugars are type 2, which is easily treated by changing the type of food. Type 1 comes from another. Listen carefully.
In order to understand the whole process of the occurrence of type 1 diabetes (it happens almost only from the consumption of dairy products), it is necessary to understand the principle of our body's reaction to getting into it from outside Antigens (foreign agents). Attention - Antigens, for the human body are only animal proteins (Any! 2nd course of Biochemistry until the 60s.). Our immune system, in order to neutralize the enemy, produces a huge (necessary) amount of Antibodies (for example, Leukocytes), which rush to the Agent, eat it (phagocytosis) and die with it. Remember, after any ingestion of meat, milk, cheese, eggs and fish (to a lesser extent), most foreign proteins can still be destroyed, but the result of such absorption are toxins and toxins, as well as cadaveric poison - the result of the release of decomposer microorganisms into the process of eating them denatured proteins. Some of these toxins are not excreted from the body, but are deposited in the form of dehydrated fecal stones on the walls of the large intestine, some in the intercellular space and any voids in the body (pus - snot), the kidneys suffer greatly (after all, they must filter proteins in the blood), lymph, all the immune system! But with Casein it is even more difficult!

Milk protein - Casein consists, like any other protein, of amino acids that are arranged in a certain sequence. But the trouble is, the amino acids of our beta cells of the pancreatic islets, which are responsible for the synthesis of the hormone insulin, which breaks down sugars, are located in exactly the same sequence. And when (if) our immune system recognizes Casein as an Antigen, it begins to destroy the protein itself and sometimes switches to its own cells, which are identical in structure to the casein protein. Those. the antibodies of our immune system, which are supposed to fight antigens, begin to infect our own cells of the body - this is the terrible autoimmune disease - Diabetes, type 1. This will not necessarily happen immediately and for everyone, but with regular and abundant consumption of milk and dairy products with children's age is practically provided. Look how many children with type 1 diabetes are now, and how many in America (one in three), where children are fed milk almost by force and in huge quantities, thanks to advertising and corrupt and (or) uneducated doctors. It has been proven that drinking milk in early childhood can cause Diabetes even in old age, or simply at any time when the immune system is weakened. Moreover, the risk of disease in adulthood is higher, the more milk was consumed in early childhood. But this type of diabetes is not treated, because. it is practically impossible to return a whole group of specific cells responsible for the synthesis of the hormone insulin, especially when a chain reaction is triggered. Moreover, a mother who consumes milk during pregnancy runs the risk of transmitting all the above problems to the child even before birth, through the blood. In countries where milk consumption is higher, there is proportionally higher incidence of Type 1 diabetes.

Take it easy on the protein bill. Where can you get protein? You don't have to take it anywhere. It is synthesized in our body from living (only living) plant fiber thanks to our native, unique bacteria that live and remain in the appendix. Read the works of Academician MAN Ugolev. And just think, how do multi-ton herbivores get protein?

Cottage cheese is a more concentrated casein, and cheese, especially hard cheese, is pure casein - glue, but not a food product at all. Cheese should not enter the human body! But it is suitable for construction. Hard cheese is leftovers that even bacteria can no longer eat - this is horror!

LACTOSE (milk sugar)

Once in the stomach, lactose breaks down into Glucose and Galactose. There are no problems with glucose, from sugars it is the main source of energy, it will be absorbed without residues. But there are huge problems with Galactose - it is not absorbed by the human body at all from the moment the child is weaned, since the gene responsible for the processing and assimilation of Galactose is turned off from that moment. This is how nature has wisely foreseen. A baby needs galactose - as a reserve of additional energy (since the baby has no energy reserves yet) and, if necessary, the liver of a baby who consumes only mother's milk will process it into Glucose. An adult and a child cannot process Galactose into Glucose. When the child is already an adult, he has grown out of infancy, he stops sucking milk from his mother - this is no longer natural. How can one not argue, not dream, not deceive oneself - there are no options. In all children and adults, Galactose is not excreted, but accumulates, is deposited in the body in skin cells, under the skin, especially in women. This is known to all and not understood by many doctors - cellulite. The deposition of Galactose on the lens of the eye is a cataract. Galactose deposits on the joints are different forms of arthritis.
There are many other places for Galactose deposits. Look at all the villagers, especially the women, is that great? Not good!

FAT (Oxidized cholesterol). Free radicals!

There are 2 problems - in itself a large amount of fat in milk and most importantly - not just fat, but oxidized cholesterol, which is contained in milk, it is oxidized (oxidized) fat! Such fat is much more dangerous than usual. Oxidation of milk occurs when it comes into contact with air, for example, when a stream of milk beats into a bucket during milking, during transfusion, processing ... Oxidation does not occur during breastfeeding, because. the child (calf) in a natural way, as nature intended, sucks milk from the breast (udder) without contact with air. Fats must enter our body unoxidized!!!

Free Radicals - what is it? This is a molecule that has lost an important part of itself - one of the electrically charged electrons that walk in their orbit in pairs. In order to restore its balance, the radical tries to “steal” an electron from a neighboring molecule or give away its own, which has lost a pair. THEN. it creates confusion, breaks into the structure of protein, fat, cell DNA, changing and destroying them. If the object of destruction is a fat molecule, destructive chain reactions can begin, in the result of which cell membranes and, consequently, cells are destroyed. The action of free radicals in methochondrial DNA causes mutations that lead to many diseases, to various forms of cancer. And so on ... .. Free radicals are formed during irradiation, frying, cooking, smoking, oxidation, etc.

Fat Oxidation – Oxygen dissolves in fats eight times faster than in water. When fat absorbs oxygen, it becomes more peroxidized and more dangerous. It is saturated with lipid hydroperoxide molecules - the most terrible free radicals. This is a time bomb that will certainly explode in the cells of the body. Under the influence of heat, iron, copper and various enzymes, it breaks down and produces the most terrible hydroxyl radical, which destroys dozens of cells at a time, producing chain reactions - this is cancer, rapid aging and death. The reaction of cholesterol with oxygen generates an oxidation product - terrible free radicals, which, with the strongest catalyst iron, create a huge number of oxidized cholesterol molecules, which, for example, can freely make holes in the outer shell of the Aorta. Such holes are favorable places for the accumulation of platelets and various debris - this is how plaques form, which lead to blockage of the arteries. People who eat large amounts of animal fats are much more likely to get colon cancer. And milk and dairy products are oxidized fats, this is glue - casein, this is galactose - such a set of harmful components that, together with inorganic calcium, such strong plaques are formed that they are extremely difficult to dissolve.

Obesity is the problem of the modern world. And milk, including, contributes to obesity. The main source of energy is glucose, when we get enough of it with food, the excess is deposited in the form of fat. In a healthy person, the fat layer is very thin - it should not hang in the form of folds from the abdomen or cheeks. Calories that enter our body with carbohydrates (unlike fat) are already partially oxidized and are burned faster with energy needs.
Since modern people eat a lot of sweets (I'm not talking about sweets, cakes, etc.), they always have excess carbohydrates, which means a lot of extra energy that needs to be accumulated in reserve - in fat! Milk contains up to 49 percent fat, and low-fat kefir up to 20 percent. This information is for those science fiction writers who drink "fat-free kefir", supposedly with a fat content of 1-2%. This doesn't happen. This is a lie from the producers!

Stupidity - do not be deceived - this does not happen. Do you know why? But because crafty extras - lobbyists consider the percentage of fat from the percentage of water in milk (kefir), but not from the entire mass of the product - that's it! Why are they lying to us - it is understandable who would buy milk, knowing that there is 49% fat.?
Drinking 600 gr. milk, you get the same amount of cholesterol as eating 1 kg. fatty sausage.

A lot of harm comes from food that is unusual for species nutrition - a lot of diseases:

Leukemia - the L. virus was found in 59 percent of newborn calves. A variety of the human L. virus can be transmitted to cows. But cows with leukemia give more milk. An infected cow does not get sick, but only transfers this disease to people. Diseases such as sclerosis and type 1 diabetes are the result of drinking milk. Diseases such as brucellosis, tuberculosis, diphtheria, plague, scarlet fever are transmitted through milk. Fats protect pathogens from stomach acid and microflora. Most pathogenic microorganisms are preserved after pasteurization. Salmonella, staphylococci do not die even after pasteurization.

In developing Asia and Africa, where they do not consume cow's milk, infant mortality (from various inflammations, etc.) up to 9 months does not exceed 1.5 percent, and in countries where they do (countries of central Africa) - up to 85 percent.
Chronic inflammation of the hearing aid, chronic fatigue, pain and cramps in the muscles, back and lower back, problems with the respiratory system, allergies, asthma, all kinds of respiratory diseases, atherosclerosis at an early age, type 1, type 2 diabetes, acne, especially in young skin , arthritis, sclerosis (a nervous autoimmune disease), low intelligence are all consequences of the consumption of milk and dairy products. The loss of calcium is more than its absorption by three quarters or more. Cancer of the prostate, ovaries, rectum, breast. Moreover, the more a nation consumes, the higher these diseases - analyze what diseases are typical for rural residents who consume milk. You will receive an answer. I'm not talking about hormones, organic pesticides accumulate in meat and milk, thousands of times more than in feed. they breed well on milk and after measurements - this is a nutrient medium for them.

Mother's milk contains all the antibodies and other components necessary for the formation and strengthening of the child's immunity. It is sterile, there are no oxidized fats, pathogens of various diseases, there is enough protein and it can be absorbed .... Mother's milk - for babies - it's natural! For children and adults - not natural and deadly, really dangerous!

Jan 6, 2018 Sergey