Calories in oatmeal without oil. Oatmeal calories. Chemical composition and nutritional value. Nutritional value of oatmeal

The calorie content of oatmeal in milk is quite large. Namely - above 110 kcal per hundred grams of product. This number of calories is approximate. Of course, it is impossible to answer unambiguously the question: what is the calorie content of oatmeal in milk? After all, everything here depends on the milk used, more precisely on its fat content, as well as on the amount of water that is used when cooking porridge.

The calorie content of oatmeal on water is approximately 320 kcal per hundred grams of product. It should be noted that oatmeal on the water is considered a traditional breakfast in Scotland, England and Scandinavia.

Due to the fact that the calorie content of oatmeal on water is low, it is an important product for dietary and baby food. Some scientists believe that oatmeal is able to remove calcium from the body, and phytic acid prevents its absorption in the human body. Therefore, it is necessary to eat a balanced diet in order to avoid nutritional deficiencies in the body, which must come from different foods.

The benefits and calorie content of oatmeal depend on the method of its preparation, additives, fillers and recipes. You can add various ingredients to oatmeal - jams, butter, sugar, fruits. Depending on the energy value of these additives, the calorie content of oatmeal will also change.

Calorie content of oatmeal in milk with sugar per 100 grams is 84 kcal. A 100-gram serving of such porridge contains:

• 3.1 g protein;
• 2.42 g fat;
• 12.28 g of carbohydrates.

Recipe for cooking:

• 400 ml of milk is poured into 400 ml of boiling water;
• 150 g of oatmeal is poured into the resulting water-milk liquid. Porridge is cooked over low heat for 5 minutes with stirring;
• 1 teaspoon of sugar and salt to taste are added to the finished oatmeal in milk. Everything is thoroughly mixed, and the porridge is allowed to brew for 3-4 minutes.

Calorie content of oatmeal in milk without sugar per 100 grams is 78 kcal. In 100 g of product:

• 3.15 g protein;
• 2.42 g fat;
• 11.7 g of carbohydrates.

To prepare oatmeal with milk without sugar, you need:

• pour 1 cup of oatmeal with 1.5 cups of 2.5 percent milk and 1 cup of water;
• bring the porridge to a boil;
• cook oatmeal after boiling for 5 minutes.

Calorie content of oatmeal in milk with butter per 100 grams is 133 kcal. Per 100 gram serving:

• 4.42 g protein;
• 5.18 g fat;
• 18.5 g of carbohydrates.

Cooking steps:

• 1 liter of milk is brought to a boil in a saucepan;
• add a little salt and 2 tablespoons of sugar to boiling milk. While stirring the milk, pour 200 g of oatmeal into it in small portions;
• after boiling, porridge is cooked for 6 minutes;
• put 1 tablespoon of butter in the finished dish.

Calorie content of oatmeal in water with oil per 100 grams is 93 kcal. 100 g of the product contains:

• 3.1 g protein;
• 2.4 g fat;
• 15 g of carbohydrates.

Oatmeal in water with oil is a dietary product with a small amount of fat. Such porridge is indicated for recuperation during heavy physical and mental stress, it is an effective source of slow carbohydrates in the body.

The calorie content of oatmeal in water without sugar per 100 grams is 14.6 kcal. In a 100-gram serving 0.5 g of protein, 0.27 g of fat, 2.52 g of carbohydrates. For cooking, boil 500 ml of water, add 100 g of oatmeal to boiling water, cook the porridge over low heat until it becomes thicker.

Calorie content of oatmeal on water with sugar per 100 grams is 87 kcal. In 100 g of the product 3 g of protein, 1.68 g of fat, 15.1 g of carbohydrates.

Calorie content of oatmeal with raisins per 100 grams is 33.2 kcal. In 100 g of the dish:

• 0.91 g protein;
• 0.47 g fat;
• 6.43 g of carbohydrates.

Steps to prepare oatmeal with raisins:

• 10 g of raisins are soaked for 8-10 minutes in boiling water;
• bring 200 g of water to a boil in a saucepan;
• 4 tablespoons of oatmeal, a pinch of salt are poured into the water. The resulting mixture is stirred and simmered for 6 to 7 minutes;
• 10 g of raisins are added to the finished oatmeal;
• porridge is insisted under a closed lid for 5 - 7 minutes.

Oatmeal - a glass;

Water - 3 glasses;

Butter - to taste;

Salt and sugar to taste.

You need to cook like this - take water, add sugar and salt there, wait for everything to boil, and after a very thin stream, slowly pour oatmeal from a glass with a spout into boiling water. With your other hand, immediately begin to stir everything that you cook, otherwise the porridge may burn. The fire must be small.

Stir in butter and serve. Oatmeal porridge is very tasty, but not really very healthy. Oatmeal itself is cooked for a long time, and oatmeal in flakes is a lightweight option. Cooking oatmeal is not much more difficult, but no doubt longer.

Therefore, oatmeal well satisfies the feeling of hunger and at the same time maintains a slender figure.

Products:

• Oatmeal - one and a half cups
• Water - two glasses
• Walnut kernels - a third of a glass
• Salt and sugar - according to your taste

Pour water into a saucepan and put it on the stove. When the water boils, pour flakes, nut kernels into it, salt and add sugar. Cook for fifteen minutes, stirring constantly. We serve porridge to the table until it has cooled down, and eat to health. And the question of how many calories are in oatmeal, let you not really care. This dish will not spoil your figure.

Oatmeal on the water is rich in valuable vegetable proteins. It has a high content of vegetable fats and, consequently, a high energy value. Contains gluten. This cereal is also characterized by the maximum content of dietary fiber. It contains vitamins B1, B2, PP, E, calcium, phosphorus, iron and magnesium salts.

In terms of protein content (13 percent) and fat (6 percent), oats are the leader among cereals. Protein substances are represented by avenin and avenalin, which contain all the essential amino acids, and therefore are considered complete. In addition, these proteins are also perfectly absorbed (calorizator). The high content of starch in cereal fills the food with nutritional value.

Nutritionists recommend oatmeal for liver diseases, atherosclerosis, and diabetes. But still, the main value of oats is its exceptional usefulness for the stomach and intestines. Oatmeal, as it were, envelops the stomach with a film that facilitates digestion. Oat grains, even ground into flakes, act as a colon cleanser, removing all the "garbage" from it. Mucous oatmeal decoctions are necessarily included in the menu of strict diets for peptic ulcer of the stomach and duodenum.

Many people eat oatmeal for breakfast and thus avoid problems with the gastrointestinal tract. Cardiologists recommend it as a prevention of heart disease and lowering cholesterol levels in the blood. Oatmeal is an indispensable dish when recovering from a serious illness. A bowl of oatmeal contains a quarter of the daily requirement of soluble fiber, and three-quarters of a glass of dry oatmeal flakes covers the entire daily requirement for fiber. And it also contains a relatively large amount of silicon and zinc, which are so necessary for both adults and children. In addition, oatmeal perfectly "cleanses" the intestines.

Products for oatmeal on the water: ¾ cup of oatmeal, 2 cups of water, 2 tablespoons of butter, salt.

In order for oatmeal cooked in water not to lose nutrients during the cooking process, it should be boiled immediately in hot water.

To prepare oatmeal, you need to pour water into the pan, boil, salt, add cereal. Boil 10 minutes. When serving, you can add fresh or frozen berries, honey, fruits and vegetables to the porridge. You can also add sugar, salt, milk, butter, jam, fruits (including dried fruits) to oatmeal.

Attention: there are pre-cooked oatmeal - cook such flakes for no more than 1 minute!

oatmeal calories

Oatmeal can become not only the basis for nutritious breakfasts, but also an ingredient in a variety of dishes - pastries, desserts, soups. Decoctions and jelly that are useful for the stomach are prepared from it, and it is added to yogurts and smoothies. Oatmeal is equally delicious in combination with milk and sweet fruits, and as a side dish for meat and fish. It is mostly boiled and baked - although the flakes can be eaten dry or lightly soaked.

Of course, the choice of oatmeal depends on the degree of processing of cereals - the weaker the processing, the more useful substances the product retains. You can find out about this by the amount of time required to cook porridge: the more it is required, the higher the nutritional value. The most useful from this point of view can be considered Hercules.

From oatmeal, oatmeal (dezhen) is obtained, used for baking bread, cookies, pancakes, pancakes and making jelly. The bran remaining as a waste product of flour production is similar in its effect on the body to whole oats. They are used in diet food, adding to porridge or brewing separately.

The calorie content of oatmeal dishes is different and depends not only on the degree of processing of grains, but also on the method of preparation and additives.

Like all cereals, oats are very beneficial for the body. Its constant use helps to reduce blood sugar levels and normalize the functioning of the liver, kidneys and gastrointestinal tract. Oatmeal on the water is considered a medicinal and dietary product; by including it in the diet, you can immediately "kill two birds with one stone": adjust the weight and improve well-being.

Based on oatmeal, several diets have been developed:

• oatmeal mono-diet (due to its severity, no more than 5 days are practiced, during which this porridge becomes the only food);
• oat-fruit diet (porridge with a small amount of dried fruits alternates with unsweetened fruits and vegetables for a maximum of 10 days);
• a diet of 6 cereals (only one cereal is consumed every day during the week, and on the last day all cereals are mixed);
• Berlin diet (in fact, this is the correct diet in which porridge is eaten for breakfast).

This porridge will be an excellent alternative to chocolates and sweet pastries during snacks. Vegetables, berries, fruits, nuts, honey, or low-fat milk will add flavor and some healthy calories. If you don’t have a stove and a saucepan, you can eat muesli or oatmeal cookies.

• 100 g of oatmeal;
• 100 g corn flakes;
• 40 g walnuts;
• 20 g sunflower seeds;
• 20 g raisins;
• 20 g honey;
• 10 g sunflower oil;
• half a glass of low-fat milk.

Grind raisins and nuts, mix with seeds and cereals. Add butter and honey and dry a little in the oven. Pour a small amount of milk over. In 100 grams of this hearty breakfast there will be only 253 kcal.

Granola

• 250 g of oatmeal;
• 2 apples of medium size;
• 100 g of honey;
• 90 g raisins;
• 50 g butter;
• 50 ml of water;
• 30 g of pine nuts;
• half a glass of 1% kefir.

Grate the peeled apple, mix with cereal, raisins and nuts. Melt butter and honey on fire, add water. Mix with dry base. Put the mass on baking paper, place in the oven and bake for about half an hour at a temperature of 165 degrees, stirring occasionally. Cool, pour a small amount of granola with kefir. The calorie content of a 100-gram serving will be 159 kcal.

Chicken soup with oatmeal

While the chicken is cooking, peel and chop the vegetables. Potatoes, carrots, onions and, last but not least, flakes are added to the strained broth. Ready soup is decorated with dill. In 100 grams - 105 kcal!

Oatmeal casserole with bananas

• 2 tablespoons of oatmeal;
• 2 bananas;
• 2 cups skim milk;
• a tablespoon of honey;
• a teaspoon of flour improver.

The improver, honey, milk are successively added to the flakes, mixing thoroughly each time. The dough is laid out in a mold and decorated with chopped bananas. The casserole is cooked in the oven for half an hour at a temperature of 180 degrees. 100 grams of this dish will "pull" only 136 kcal.

Oatmeal charlotte

• half a glass of oatmeal;
• half a glass of wheat flour;
• 4 apples;
• 2 eggs;
• egg white;
• one and a half glasses of kefir (2%);
• 3 teaspoons of honey;
• a teaspoon of baking powder;
• 2 g cinnamon.

Eggs are beaten with honey and kefir and flakes and flour are poured with this mixture. Then put the baking powder, cinnamon and leave the dough for 20 minutes. Apples are cut, laid out in a mold, poured with dough and put in the oven. Cooking time - about 40 minutes, temperature - 180 degrees. A 100-gram piece will add only 91 kcal to your afternoon snack.

If you need to lose weight, then it is better to abandon experiments with newfangled diets, and entrust this task to the good old oatmeal. And that's why. This useful product is an element of a healthy diet. He will not only feed, but also improve his health: strengthen the immune system, put him on his feet after an illness, maintain normal blood sugar levels, lower cholesterol, make the digestive tract work well and improve mood.

Another important quality that oatmeal has for losing weight is calorie content. For such a nutritious product, it is minimal. The constant use of this cereal will help kill two birds with one stone - correct weight and improve well-being.

The most amazing property of oatmeal is that it is prescribed to those who suffer from exhaustion, and is advised to those who are overweight. How can one and the same product perform completely opposite functions? It's all about the combinations in which it hits the table.

Today, oatmeal is represented on the menu not only by the notorious semi-liquid porridge that the British eat for breakfast. It has become an ingredient in many delicious dishes: soups, desserts, pastries. It is also used to prepare healthy jelly, decoctions. Oatmeal can be found in yogurts and smoothies. But most often it is steamed, boiled or baked. How many calories will be in the end in the finished oatmeal - depends, first of all, on the recipe.

Now few people brew whole grains (it is very difficult to find it on store shelves). Usually flakes are used. They are obtained by flattening cereal grains. The faster oatmeal is cooked, the less useful it is. For weight loss, oatmeal on the water is most suitable: the calorie content per 100 grams is only 88 kcal.

The degree of processing of grains and additional components directly affect how many calories oatmeal will share with the eater. Calories per 100 grams can be as follows:

• raw oatmeal - 342 kcal;
• raw flakes "Hercules" - 352 kcal, "Extra" - 367 kcal;
• oatmeal boiled in milk - 102 kcal;
• flakes in milk - 113-130 kcal; on water - 84-92 kcal;
• porridge in milk with the addition of butter - 146 kcal;
• flakes cooked in milk and flavored with butter - 143-160 kcal;
• oatmeal on water with a piece of butter - 130 kcal; flakes prepared according to the same recipe - 114-122 kcal;
• oatmeal with sugar in milk - 158 kcal; flakes with the same ingredients - 163-167 kcal;
• sweet oatmeal on the water - 138 kcal;
• flakes on water with sugar - from 124 to 129 kcal;
• oatmeal plus milk, butter and granulated sugar - 190 kcal; if you replace grains with flakes, then the number of calories will be as follows: 190-204 kcal;
• oatmeal, water, butter and sugar - 171 kcal;
• flakes on water with sugar and butter - 161-166 kcal.

Not everyone likes the taste of oatmeal. To give the porridge brighter and more pleasant notes, additional ingredients are often used. What is the calorie content of oatmeal if you put sweet additives in it? In the "company" with honey, 100 g of porridge will contain 117 kcal. If you add this bee product to boiled flakes, you get 127-129 kcal.

Many people like oatmeal with raisins - its energy value in this combination will increase to 131 kcal. In flakes with raisins will be 161-167 kcal. If you really want to eat sweet porridge, but it's scary to ruin your waist, then instead of sugar, honey or raisins, it's better to take a pumpkin. Such a delicacy will bring only 63 kcal. If you take cereal instead of cereals, then the calorie content will be slightly higher - 91-94 kcal.

Although the calorie content of oatmeal in milk with sugar is low, and this is a very tasty dish, it is not suitable for weight loss. It contains animal fats that do not combine well with vegetable proteins and do not help cleanse the intestines, which is so important during any diet. In this regard, you will not find milk oatmeal in any weight loss recipe.

There are whole diets on porridge and even fasting days on oatmeal. It is part of the diet for weight loss and the treatment of gastrointestinal diseases. So if you want to not only lose weight, but also improve your health, start your day in English - with oatmeal. Porridge will give strength and energize for the whole day.

Oats are a valuable product that gives a person strength and improves his condition. A morning started with oatmeal is the key to a successful and energetic day.

The calorie content of oatmeal is 303 kilocalories. Due to the fact that calories in oatmeal are contained in a minimal amount, it can often be found on the menu of various diets for weight loss. Especially often oatmeal is used as a staple food for fasting days. Despite the fact that calories in oatmeal are contained in a small amount, it perfectly satisfies hunger and contains many useful substances that will help make the immune system stable and strong.

How and in what to cook oatmeal for weight loss?

If you want to lose weight, then it is better not to boil the porridge, but pour boiling water over it and let it brew. This will positively affect the calorie content of the dish, since steamed oatmeal will have it slightly lower than boiled oatmeal - about 85 kcal. But the nutrients in such a product will remain much more.

Oatmeal porridge-minutes - not for those who strive for harmony. Want to know how many calories will be in a bowl of bagged oatmeal? Fast food is a real storehouse of calories. In instant porridge (per 100 g) there are 5 times more of them than in regular porridge - 350 kcal!

Many housewives prefer to cook in a slow cooker. How many calories are in water-based oatmeal cooked with this kitchen helper? In a 100-gram serving, there will be 114 kcal. The porridge can also be cooked in the microwave. By the number of calories, it will be almost the same - 110 kcal.

What is the energy value?

The amazing properties of oatmeal are explained by its "internal content". A small amount of oatmeal can compensate for a fifth of the daily required amount of protein - therefore, it is appreciated not only by doctors, but also by athletes. If we talk about such useful fiber - 100 grams of cereal will provide almost half of its daily intake.

According to the content of vitamins in oatmeal, group B, E and PP are “leading”, positively affecting the nervous system and ensuring the health of the skin and hair. Of the minerals in this product, silicon is responsible for beauty - it is one and a half times more than the daily norm here. Overrides its norm and manganese, indispensable for hematopoiesis and the growth of new cells. Among other micro and macro elements in oatmeal, magnesium, phosphorus, cobalt, molybdenum, copper and iron can be distinguished.

Summing up

Oatmeal is a universal product for the whole family, which, with its low calorie content, enriches the daily diet with useful substances. Oat flakes will never get boring: you can make breakfast, soup, side dish or dessert from them - and each of these dishes will be very useful. The main thing is less sugar!

Has oatmeal paid off in your diet? And how soon are the changes felt? How to diversify the oatmeal menu? Share recipes!

The method of preparation does not greatly affect how many calories that are dangerous for the figure will be found in boiled oatmeal. The energy value is influenced by such factors:

• what initial product will be used - cereals, grains or packaged crushed and processed flakes;
• on which porridge will be cooked. Milk increases the calorie content of the finished dish by 3 times;
• what other ingredients would you put in oatmeal. Sugar, butter and honey will reduce the dietary value of this product.

The presented dish contains the following set of useful trace elements and vitamins:

• Calcium.
• Iron.
• Magnesium.
• Zinc.
• Choline.
• Folic acid.
• Selenium.
• Manganese.
• Phosphorus.
• Nickel.
• Potassium.
• Chromium.
• Vitamin A.
• B group vitamins.
• Vitamin E.
• Vitamin H (biotin).

Benefits of oatmeal

The beneficial properties of herculean porridge are difficult to overestimate. Doctors recommend starting the morning with oatmeal cooked in water. This dish has a number of special advantages:

• strengthens the immune system;
• prevents the development of diseases of the cardiovascular system;
• helps in the fight against depressive disorders and stress;
• includes calcium - a microelement useful for teeth and bones;
• improves the functioning of the endocrine system;
• normalizes blood sugar levels in diabetics;
• helps reduce the risk of stomach cancer, etc.

Oat dishes are considered the most dietary, as they are well absorbed by the body. Proteins and fiber of oatmeal facilitate metabolic processes and increase muscle mass, which makes it very useful even for athletes. Its regular use has a good effect on the figure, it is useful for improving hearing, vision and memory.

However, this dish is not suitable for everyone. Oatmeal is contraindicated in people with hereditary celiac disease. Foods such as oats, rye, barley, and wheat contain proteins that cause indigestion. Against this background, sick people develop food allergies with intolerance to cow's milk.

The benefits of oatmeal are quite large and are as follows:

• oatmeal is saturated with slow carbohydrates that saturate the body with strength and energy for a long time;
• With regular consumption of porridge in the blood, the level of cholesterol decreases. A similar effect is achieved due to the content of cholesterol-absorbing soluble fiber in oatmeal;
• oatmeal normalizes the concentration of sugar in the blood. Porridge cooked on water prevents sharp jumps in blood glucose;
• oatmeal is indicated for the prevention of diabetes;

• porridge is useful for weight loss, is an indispensable component of most diets;
• due to the large amount of vitamins and minerals in porridge, it is useful for strengthening immunity;
• useful substances of oatmeal are necessary for the prevention of heart disease, constipation, regulation of metabolism;
• oatmeal helps to improve the condition of the skin, stimulates the nervous system, normalizes the liver, is indicated in the treatment of diseases of the gallbladder and pancreas;
• numerous studies have proven the properties of oatmeal to normalize blood pressure.

In addition to the fact that the calorie content of oatmeal is small, it contains a lot of calcium and phosphorus, which are necessary for the formation of the skeletal system and iron, which, in turn, copes well with anemia. Oatmeal has an excellent anti-inflammatory and enveloping effect on the gastric mucosa, is used for pain in the abdomen and bloating.

Oatmeal perfectly cleanses the intestines, sweeping toxins and other debris out of it. In addition, it stimulates the gastrointestinal tract, thereby preventing the risk of developing oncology in this part of the human body, and also prevents stomach ulcers and gastritis from progressing. Oatmeal contains biotin, which has a beneficial effect on the skin and prevents dermatitis. Oatmeal is an easily digestible food product.

The main beneficial substances contained in oatmeal are beta-glucans, which are dietary fibers that turn into a viscous mass that perfectly binds cholesterol. Beta-glucans in oatmeal reduce the risk of cardiovascular disease.

In addition to the low calorie content of oatmeal, it is able to increase and restore immunity, cleanse the body of accumulated toxins, improve the functioning of the digestive tract and improve the general condition of a person.

If oatmeal is included in a permanent diet, then you can save mental abilities, memory, vision and hearing until old age. It is enough to eat a small portion of oatmeal in the morning to feel the beneficial properties of oatmeal.

In big cities, unfavorable ecology. The people who live there accumulate a large amount of toxins in the body. Therefore, they need to eat oatmeal every day, because it quickly removes these harmful substances from the body. People who suffer from diabetes should also include oatmeal in their daily diet.

It should also be said that oatmeal is easy and quick to cook. How do you manage to get them? First, oat grains are ground, then flattened, the oil is squeezed out, and then sent for heat treatment. With the help of this technology, the grains acquire a rich taste and aroma. In terms of usefulness, oatmeal differs from whole grains, but not by much.

Oatmeal is a traditional dish in the UK and Scotland. In ancient times, people simply boiled oats: this was the first porridge. She is considered the most useful. Although modern cereals are low in calories, they also bring little benefit. Crushed flakes are considered the least useful: they contain more gluten, which, when it enters the intestines, glues the hairs and prevents the absorption of food. In addition, such oatmeal has more calories. So if you cook porridge for weight loss, it is best to use Hercules flakes.

Despite this, cereals are highly nutritious, perfectly saturating. Once in the stomach, it swells and satisfies hunger. Oatmeal is rich in vitamins B, E. H, PP. It contains minerals calcium, magnesium, zinc, iron. Of particular value are the dietary fiber contained in porridge. They contribute to the digestion of food and its better assimilation.

• eliminates stress;
• lowers cholesterol;
• counteracts carcinogens;
• normalizes the functions of the endocrine system;
• improves immunity;
• strengthens bones and teeth;
• stabilizes blood glucose levels, as it has a low glycemic index.

However, oatmeal can also be harmful. It should not be used by people with gluten intolerance. In addition, cereals contain phytic acid. Accumulating in the body, it contributes to the excretion of nutrients.

Health benefits and harms

The following harm of oatmeal is known:

• in very small quantities, oatmeal is allowed for celiac disease and diabetes;
• when overeating porridge, such negative effects as flatulence, bloating, stomach cramps occur;
• in large quantities, oatmeal disrupts the absorption of calcium and vitamin D. If the mineral and vitamin composition is not restored, diseases of the skeletal system may develop over time;
• it is recommended to abandon packaged "quick" porridge with the addition of various flavors. Such oatmeal can provoke allergic reactions, it is strictly prohibited during exacerbations of gastrointestinal diseases.

IT IS VERY INTERESTING!

In addition to the beneficial properties of oatmeal, it also has a negative side. The harm of such porridge lies in the fact that it contains phytic acid. This substance, as noted above, prevents the absorption of calcium into the body. If you eat oatmeal every day, it can cause serious harm to health. This is the only harm of oatmeal.

Oats are a unique cereal crop that contains many nutritional components and vitamins. And if we consider flakes, they are not inferior to grains and cereals in terms of useful properties, the only difference is in appearance - these are steamed and flattened oat grains that have retained their shell. Oatmeal calories per 100 grams depends on the type and preparation. But still, this cereal crop is often used for a dietary diet. Porridges from it quickly and permanently saturate, and they also replenish the necessary useful components in the body. But still, it is first worth considering the main properties and nutritional value of oatmeal.

Before considering the calorie content of oatmeal, it is worth studying the types of cereals. Each variety has characteristic distinctive properties that depend on the quality of the grains and the number of operations performed on them.

There are the following types of oatmeal:

• "Extra";
• "Hercules";
• petal oatmeal.

The last two types are made from top-class grains. Category "Extra" refers to the first class of oats.

• whole grain flakes;
• flakes of cut grains;
• fast-cooking flakes.

Its useful to note! Many nutritionists claim that cereal with a fine texture is digested much faster. But those that look like more whole grains are able to maintain a feeling of satiety for a long time.

Compound

Oatmeal is considered a popular breakfast food. This is due to the fact that they contain many vitamins and nutrients.

Porridge from them is useful for adults and children. The table below shows the indicators of KBJU per 100 grams of this product.

The structure of oatmeal is similar to coarse dietary fiber. After entering the stomach, they begin to intensively absorb liquid into themselves, as a result of which they swell and fill the stomach. Therefore, a person does not have a feeling of hunger for a long time. Oatmeal contains a high level of fiber. It has a beneficial effect on the organs of the digestive system. Thanks to it, metabolic processes are improved, the work of the stomach and intestines is stimulated.

In addition, cereals contain a number of vitamins and minerals:

• vitamins - group B, A, C, D, E, K, H, NE, PP;
• macro- and microelements - calcium, zinc, magnesium, manganese, phosphorus, cobalt, potassium, selenium, silicon, iron, sodium, selenium, fluorine, copper, iodine, chlorine and other minerals.

Calories per 100 grams

So how many calories are in oatmeal per 100 grams? This figure is 366 kcal. A tablespoon contains approximately 36 kcal.

Please note: It is worth remembering that in dry, unlike boiled, oatmeal, several times less kcal is observed. But still, it should be borne in mind that the nutritional value may depend on many factors - the method of preparation, the type of cereal, the addition of additional components.

Calorie content of oatmeal in milk

The calorie content of oatmeal, which is cooked in milk, is small. For 100 grams, it is only 102 kcal. For this reason, they are very popular among those who are intensely following the figure.

Oatmeal with milk is often used as a breakfast main dish. Adults and children eat porridge. The main advantage is its appearance. After brewing, it does not lose its shape, does not spread on the plate.

Calories in oatmeal with honey

The nutritional value of flakes with the addition of honey is very low. It is about 84.5 kcal. After cooking, porridge with honey is endowed with a special taste, this is due to the addition of a beekeeping product to it. This option is suitable for those who do not consume sugar.

Calorie content of oatmeal on the water

Porridge cooked with water has low nutritional value. Its calorie content is 88 kcal. This cooking option is very popular. Oatmeal perfectly saturates the body with useful components, suppresses the feeling of hunger for a long time.

What is the use

Oatmeal is a useful product that is necessary for the human body. With its regular use, there is a decrease in bad cholesterol in the blood. It reduces the risk of developing a heart attack, stroke, atherosclerosis of blood vessels. And if you eat oatmeal every day, then it will be possible to increase the protective properties of the body and normalize the activity of the nervous system.

Oatmeal reduces the likelihood of plaque formation. And if you eat oatmeal porridge every morning, it can increase energy, as well as saturate you with strength for the whole day. The product improves the emotional background, it relieves depression and bad mood.

Oatmeal should be consumed by people who have the following health problems:

• Tuberculosis in the early stages. Substances that are part of oats reduce the risk of developing this disease, they fight the sticks that provoke its appearance.
• Diseases of the thyroid gland.
• Diabetes.
• Low immune system.
• Pathology of the circulatory system.
• Deterioration of the functioning of the brain, memory lapses.
• Fragility of bones, nails, hair.

Important! The main uniqueness of the product is that it is easily digestible, despite its high calorie content. Complex carbohydrates are used for energy saturation.

Harm

Do not forget that oatmeal has negative features. Of course, compared to the benefits, they are much smaller, but still they need to be taken into account.

It is necessary to exclude from the diet people who have the following health problems:

• allergic reactions;
• congenital intolerance to the product;
• celiac disease

Celiac disease is a disease in which the body cannot absorb and process ingredients that are also found in cereals, including oatmeal.

Oatmeal should be consumed in moderation. Excessive intake of this product in the body can lead to leaching of calcium from the bones. As a result, they can become brittle and deform.

Practical advice: Do not get carried away with instant cereals. On sale there are flakes, which take 5-10 minutes to brew. They contain many sweeteners, preservatives, they can be harmful to health.

Features of use during pregnancy

This product during pregnancy can solve many problems:

• During pregnancy, the intake of the necessary components is required that can ensure the correct construction of the bones of the child. All the necessary macro- and microelements are present in oatmeal.
• If you regularly include oatmeal in the menu, then you can get rid of the excessive fragility of the nail plates and hair.
• Vitamin B will normalize the nervous system, eliminate frequent nervous breakdowns, stress.
• Oatmeal has a high level of fiber. It will improve digestion, help to cope with frequent constipation.
• The elements contained in the flakes will help to cope with ugly stretch marks on the surface of the skin.
• Iron will relieve anemia, and this component will also prevent fatigue and nervousness in a woman.
• The use of the product will prevent possible complications that may occur during the development of the fetus.

Oatmeal during lactation

After pregnancy and the birth of a child, the mother's body is greatly weakened. The immune system is reduced, which means that during this period a woman will be highly susceptible to various unpleasant and dangerous diseases.

For this reason, a full restoration of strength is required. It is the products that will be consumed that will have a major impact on a woman's health.

Please note: Oatmeal during this period will be an essential product that should be on mom's menu. It is easily absorbed in the body without causing weight gain. In addition, it will saturate the body with vitamins, macro- and microelements, nutritional components that will enter the composition of mother's milk. As a result, the child will be able to fully grow and develop.

However, there are a few important tips to keep in mind:

• The choice of oatmeal should be treated with particular care. Be sure to look at the type, method of preparation, you need to study the composition, it should not contain dyes, preservatives, palm oil. These substances will have a harmful effect on the child.
• Before introducing into the diet, you should make sure that there are no allergies, colic in the baby's stomach. The child should also have a normal stool.
• A woman should consume 200-250 grams of boiled porridge per day.
• At first, it should be cooked on water, and after three months it can be boiled using milk.

When losing weight

The menu of many diets often contains oatmeal porridge. This product promotes complete weight loss, without loss of vitamins and essential components for the full functioning of internal organs.

But since oatmeal is a high-calorie meal, it should only be consumed in the morning for breakfast.

Please note: You can also significantly reduce its calorie content. It should be cooked in water, and when used, you should not add sugar or butter to it. To improve the taste, it can be supplemented with pieces of fresh fruit or dried fruit.

So why oatmeal is important for weight loss:

• provide long-term saturation of the body;
• reduce cravings for sweets;
• enrich the body with vitamins, nutrients;
• increases strength, which makes it much easier to perform various physical exercises, without overloading the stomach;
• cleanses the stomach of harmful components, normalizes stools;
• improve the appearance of the skin, increase skin elasticity.

Oatmeal in the children's menu

Oatmeal porridge must be included in the children's menu. Oatmeal should be started during breastfeeding. Moreover, children who are bottle-fed can start using this product earlier. For such children, the optimal period for the introduction of oatmeal will be 6-7 months, but for infants - 8-9 months.

Before cooking, the cereal must be ground to a state of flour. It is worth boiling on water or on a dry mixture. After a year, you can not grind the flakes, you can cook with cow's milk. Porridge is best used for feeding for breakfast.

Use in cooking

You can cook not only porridge from oatmeal, they are suitable for cooking various dishes. They are suitable for regular and proper nutrition, and will also be able to diversify the menu.

Lazy oatmeal in a jar

Ingredients required for cooking:

• oatmeal - 150 grams;
• banana;
• glass of water;
• yogurt - 250 grams;
• honey - 1 tbsp. the spoon;
• a pinch of cinnamon;
• fruits and berries.

The banana is mashed to a puree state, which is laid out in jars. Then flakes are poured, water is poured, yogurt, honey are added. The containers are put in the refrigerator and left overnight. After that, pieces of fruits and berries are added to the porridge.

One of the most useful and low-calorie types of cereals is oatmeal. It is most convenient to cook it in the form of flakes. In fact, they are the same grains, only pre-treated, steamed and flattened, but with the preservation of the shell. Oatmeal calories per 100 grams, as well as the finished dish, will depend on the type of cereal selected, as well as the method of their preparation. Flakes can have a different shade, shape and size, on which both the content of useful components and the number of positive properties depend. But in any form, oatmeal charges the body with energy, vivacity, gives a feeling of fullness.

Depending on the quality of oat grains and how they are processed, several types of oatmeal are distinguished:

• "Extra" - made from first class oats.
• "Hercules" - made from grains of the highest grade.
• Petal flakes are also produced in a similar way to "Hercules".

Flakes from whole, cut grains and quick-cooking flakes also differ.

Compound

Oatmeal is the most popular and sought-after breakfast dish by many, which is hearty, nutritious, and rich in nutrients.

The table shows the ratio of KBJU oatmeal per 100 g:

In terms of structure, oatmeal is the same coarse dietary fiber; when it enters the stomach, they gradually absorb liquid and swell. With further movement along the gastrointestinal tract, they absorb toxins, toxins, cleanse the body. Oatmeal contains fiber, which has a positive effect on metabolism, improves digestion.

Even a small portion of oatmeal is a storehouse of vitamins and minerals, including:

• vitamins E, H, PP, K, NE, group B;
• magnesium, potassium, manganese, sodium, fluorine, iron, chlorine, iodine, calcium, zinc, copper, phosphorus.

Calories in 100 grams of oatmeal

You can find out how many calories are in oatmeal, taking into account the method of its preparation and additional ingredients.

Oatmeal with milk

According to the classic recipe for milk, a large number of people prepare oatmeal porridge. The calorie content of this dish is 102 kcal. Usually served for tomorrow to both adults and children. Flakes cooked in milk retain their shape, the dish does not turn out to be liquid.

Oatmeal with honey

Those who are used to eating sweet porridge, but want to give up sugar, can replace it with a natural sweetener - honey. The calorie content of the finished dish with honey will be 84.5 kcal.

Oatmeal on the water

If you cook the dish in the standard way and boil oatmeal in water, then the calorie content of the dish will be 88 kcal. This is the most common cooking option.

Benefits of oatmeal

Oatmeal, included in the human diet, will positively affect his health. If you eat at least a portion of oats every day, then the functioning of the nervous system improves and immunity is strengthened.

Huge benefits for the body:

• lowering cholesterol levels and the likelihood of stroke, heart attack, atherosclerosis;
• reducing the risk of formation of cholesterol plaques;
• elimination of drowsiness, energizing, burst of energy;
• fighting depression, irritability and nervousness;
• reducing the likelihood of a disease such as tuberculosis, as it suppresses the bacilli of the infectious agent;
• normalization of the functioning of the thyroid gland;
• strengthening muscle and bone tissue, so porridge is recommended for athletes;
• cleansing the body of toxic substances and toxins.

• decreased immunity;
• diabetes;
• diseases of the circulatory system;
• brain malfunction, memory loss;
• fragility of nails, hair loss.

Its main advantage is that flakes are easily absorbed by the body. The composition includes complex carbohydrates, but they are responsible for saturating the body with energy.

Harm of oatmeal

Oats are valued for their numerous beneficial properties and rich vitamin and mineral composition, but at the same time, they also have certain disadvantages. Not all people can eat oatmeal. This should not be done by those who have allergies, intolerance to the product and its components, as well as people with celiac disease.

This disease does not allow the body to absorb those components that are rich in cereals. They are also found in oatmeal.

Please note: If you do not know the measure in eating oatmeal, then gradually calcium will begin to leach out of the bones. And this will lead to further deformation of the bones. Phytic acid from their composition, with excessive accumulation in the body, will also negatively affect the bones.

Instant oatmeal is not considered healthy for the body. They are usually sold in single-use bags for one serving. It takes 5-10 minutes to brew them. But these cereals are practically devoid of useful elements and vitamins. Instead, in the composition you can find preservatives, sweeteners that harm both a healthy body and a patient with diabetes.

Rules of use

Many people are interested in the calorie content of oatmeal, as even nutritionists are sure that it is a potion of youth. The calorie content of the finished dish is relatively low, given the benefits that it brings to the body. It is able to charge the body with energy, give a feeling of satiety, thanks to which a person will not feel hungry for 3-4 hours. In order for cereals to be as beneficial to the body as possible, you need to study all the methods for their proper preparation and choose the most suitable one for a specific purpose.

Oatmeal during pregnancy

• replenishment of vitamins and microelements for the proper formation of the muscular and skeletal skeleton of the child;
• elimination of brittle nails and hair loss, which is facilitated by B vitamins;
• normalization of the functioning of the central nervous system, its protection from stress and overstrain;
• fiber from the composition helps prevent the problem of constipation, which is often faced by pregnant women;
• porridge rich in valuable components helps prevent the appearance of stretch marks on the skin;
• Nervousness, fatigue and anemia are relieved by a sufficient amount of iron in the flakes.

It is especially useful for pregnant women to consume oatmeal in the third trimester to eliminate the risk of complications in the fetus. Porridge practically does not bring harm, only its excessive use.

Oatmeal while breastfeeding

After the birth of a child, the female body experiences severe stress, health needs active recovery during lactation. Therefore, it is so important to monitor the diet and choose only the right easily digestible foods for it. That is what oatmeal is. Thanks to her, excess weight will not accumulate in the body of a young mother. The whole complex of vitamins and microelements in the composition of cereals will also be useful for the child.

It is important! It is boiled oatmeal on the water that takes care of the digestive system of a young mother, cleanses the body of toxins and toxins, increases its defenses, and speeds up metabolism.

Choosing oatmeal for a nursing woman also needs to be correct. It should not contain dyes, preservatives, palm oil, which are harmful to the health of both mother and baby. Also, a woman’s diet should be introduced gradually, checking the child’s reaction to this product. If there are no allergies, colic and problems with the stool, then you can safely leave oatmeal in the diet. The maximum allowable rate for a nursing mother is 200–250 g of oatmeal per day.

Oatmeal for weight loss

In many diets for weight loss, one of the main dishes in the diet is oatmeal. In order for the dish to have a minimum calorie content, the cereal must be prepared without the addition of salt, sugar, oil or other additives.

Note! You can start protein metabolism, add muscle mass, reduce body fat by eating oatmeal.

Many people often associate oatmeal with weight loss due to such factors:

• the calorie content of oatmeal, although low, but they give great saturation for a long time;
• the desire to eat sweets is suppressed;
• the body is saturated with vitamins and microelements important for it;
• there is a charge of strength and vigor, which is enough for training;
• the intestines are cleansed of toxins and toxins;
• the condition of the skin improves, it is cleansed, becomes more elastic and toned;
• oatmeal is combined with other ingredients and additives, so that the diet based on it can be varied.

Oatmeal for baby food

You can introduce oatmeal into the diet of babies with the start of complementary foods. On average, this indicator is 6–7 months, but in each individual case it is selected individually. For young children, oatmeal is prepared in a special way, initially the flakes are ground to a state of flour, portions are measured in tablespoons, then boiled in water or milk mixture. After 1 year, the child can be given oatmeal in its natural state without grinding and cooked with milk if the child's body does not give an allergic reaction to it.

Practical tip: Not all children are ready to eat oatmeal for breakfast or dinner without problems, so it can be introduced into their diet by adding it to pastries, desserts, casseroles, soups and other dishes. However, classic oatmeal is considered the most useful.

Oatmeal in cooking

Lazy oatmeal in a jar

Preparing this dish is very easy and simple, you will need:

• oatmeal - 150 g;
• banana - 1 pc.;
• glass of water;
• yogurt - 250 g;
• honey - 1 tbsp. l.;
• cinnamon - ½ tsp;
• any fruits and berries.

Cooking steps:

• mash a banana in a bowl;
• add all ingredients except fruits or berries;
• to stir thoroughly;
• pour the finished mixture into small jars;
• place overnight in the refrigerator;
• before use, take out, add finely chopped fruit.

The dish is ready to eat.

Honey-fruit-nut oatmeal

For cooking you will need:

• 300 g of flakes;
• favorite nuts to taste;
• honey 2 tsp;
• one apple.

Cooking:

• boil oatmeal in water;
• add honey to warm porridge until completely dissolved;
• add chopped nuts and an apple to a serving of oatmeal.

Other fruits or berries can serve as an alternative to an apple.

Oatmeal Strawberry Smoothie

Not only oatmeal in the form of traditional porridge contributes to weight loss, but also as an ingredient in cocktails and smoothies.

Ingredients:

• 20 g oatmeal;
• 50 g strawberries;
• 1 banana;
• vanillin;
• 100 ml of water.

Pour boiling water over half of the flakes, add the main ingredients and beat until smooth. Then add the remaining dry flakes. It is better to prepare smoothies in portions for instant consumption.

Contraindications

The main contraindication to the use of oatmeal is an allergic reaction. But at the same time, intolerance to oatmeal was not previously detected in people. It is mandatory to exclude oatmeal from the diet for people with a rare celiac disease. Also, experts do not recommend including cereals in the diet for people with gluten intolerance, low cholesterol, and excessive accumulation of mucus in the body.

Rules for the selection and storage of oatmeal

The first thing you should pay attention to when buying oatmeal is its packaging. The peculiarity of cereal is that it quickly absorbs moisture, so the packaging must be intact and airtight. The next thing to check is the expiration date, which is calculated from the date of production, but not from the day of packaging.

It is actually very difficult to find truly healthy oatmeal on store shelves. If the flakes are slightly fried, then they will no longer bring benefits to the body. It is better to take cereal in its pure form, make healthy porridge out of them yourself, adding dried apricots, raisins, nuts, prunes and other dried fruits.

If you add sweets, candied fruits, chocolate, flavorings to porridge, then the dish will no longer be considered useful for the body, its nutritional value will increase significantly. You need to choose the oats that go through the minimum number of processing stages. Although this type of cereal is considered the most useful, it will take much longer to prepare.

Note! The cereal absorbs moisture very quickly, so it must be stored in a dry place. The container can even be cellophane and cardboard.

The shelf life will depend on the type of packaging and storage conditions. For example, in cellophane, it will be 1 year, in cardboard, a maximum of 4 months. If you store cereal in store packaging, then with a high probability they will get bugs.

Types of containers for storage of cereals:

Oatmeal is very good for health. It is good in the children's menu, dietary. Prepared from flakes (more often) or flour. Cooked in water or milk. And you can diversify the dish with raisins, dried apricots, fresh fruits, honey, etc. Groats are valuable vegetable proteins and fats. It contains dietary fiber that adsorbs salts of heavy metals. The porridge contains vitamins B, E, PP, calcium, phosphorus, magnesium and iron. And how many calories are in oatmeal boiled in water? What is the calorie content of popular five-minute cereals?

Nutritional value of oatmeal

Let's analyze the caloric content, energy composition of dry oatmeal.

Now let's boil the cereal on the water and see how the energy value changes. How many calories are in porridge?

The classic oatmeal recipe and its calorie content

Necessary products for oatmeal on the water:

• flakes (hercules) - 50 grams;
• salt - a pinch;
• water - 1 glass.

1. Pour water into the pan, put on maximum heat.
2. When it boils, add cereal. Mix.
3. Cook over low heat, stirring occasionally.
4. Porridge thickened a little - salt. And interfere again.
5. You can turn off the fire, cover tightly with a lid and let the flakes reach. Or you can leave the stove on and cook the oatmeal.

Energy value of the dish:

This simple dish on the water will be the perfect breakfast for those who are losing weight, adhering to fasting or separate meals.

Porridge minutes

Many manufacturers of oatmeal pamper consumers with instant products. Fill it in - sweat it for a minute - and you're done. By the way, a lot of people prefer just such products. The frantic pace of modern life, busy work schedule does not leave time for cooking. And some do not know how and do not want to learn how to cook porridge. Oatmeal, which does not require cooking, is made from grains that are flattened into the finest flakes. It is available with and without additives. It is enough to pour boiling water for 5 minutes. And if you cook, then about a minute. Prepared with milk, water or juice. Energy composition analysis:

Calorie content is almost 5 times more than in ordinary porridge.

How to cook "five minutes":

1. Bring water or juice to a boil.
2. Pour in flakes at the rate of 2 parts liquid - 1 part dry product. Mix.
3. After a minute, turn off the heat and tightly cover the dishes with a lid.
4. Darken 5 minutes.

Instant oatmeal can also be poured into yogurt, jelly.

How many calories are eaten

Manufacturers indicate the calorie content of the dry product on the packages. Different manufacturers have different numbers. And for those who count calories, even 10 units will be significant. Not everyone loves porridge. Sometimes you want to flavor them with butter, diversify with raisins, dried fruits or a spoonful of honey. How to count calories in a cooked meal? For the convenience of doing mathematical operations, we will weld a standard oatmeal on water.

1. On the packaging of oatmeal it is written that 100 g contains 305 kcal. Water - 0 kcal.
2. If we cook 100 g of oatmeal, then the porridge will also have 305 kcal.
3. To find out how many calories are eaten, you need to divide the total number by the part of the dish consumed.

Suppose 100 g of dry cereal made 400 g of porridge. We ate 150 g. We make up the proportion: 400 g - 305 kcal (the number of calories does not increase or decrease during cooking); 150 g - x kcal. In one portion that we ate: (150 * 305) / 400 = 114 kcal. By the same principle, the calorie content of porridge with butter, raisins, apples, bananas, etc. is considered.

1. We find the calorie content of the products used. We determine their total calorie content (summarize).
2. We consider the energy value of the finished dish (by output weight).
3. Using proportions, we find the number of calories in 1 serving.

Let's show an example. Components for oatmeal with butter (in brackets - the calorie content in 100 g is multiplied by the amount that is taken for cooking):

• Hercules - 1 cup, 90 g (305 kcal * 0.9 \u003d 274.5 kcal).
• Water - 3 cups, 600 g (0 kcal).
• Butter - 25 g (748 kcal * 0.25 \u003d 187 kcal).

The total calorie content of products for oatmeal with butter is 461.5. The weight of the finished dish is 400 g. 400 g - 461.5 kcal 150 g - x kcal With one serving, we get (150 * 461.5) / 400 = 173 calories.

Ready solutions

We calculated the energy value of popular oatmeal boiled in water. The basis of all the dishes that will be discussed below is oatmeal (1 cup, or 90 grams) and water (3 cups, or 600 grams). The weight of 1 serving is 150 grams. In brackets - the number of ingredients taken for cooking.

1. Oatmeal with raisins (30 g). The total calorie content of products is 351.90 kk. In one serving - 132.
2. With a banana (1 piece - 110 grams). The total energy value is 370.60 kk. In one plate - 139.
3. With strawberries (0.5 cup - 90 grams). All products - 309.60 kk. One serving - 116.1.
4. With sesame seeds (30 grams). The overall indicator is 442.20 kk. In 150 g - 166.
5. With maple syrup (30 grams). The amount of energy in all products is 350.70. In one serving - 131.5.
6. With nuts (50 g). The value of all products is 600. One serving is 225 kk.

Oatmeal is famous for slow carbohydrates. They provide a feeling of satiety for a long time and do not deposit in the fat depot. And so that porridge on the water is not tasteless, add berries, nuts, seeds, dried fruits. Delicious additives do not greatly affect the calorie content.

Oatmeal is considered one of the healthiest foods. Due to its unique properties, it is part of many dietary and therapeutic nutrition programs. But how does the calorie content of oatmeal and BJU change in different cooking options? Here you need to understand in detail!

Oatmeal occupies a leading position in terms of the amount of substances useful to the human body. It contains magnesium, manganese, potassium, iron, vitamins A, B1, B2, B2, B3, B5, B6, B9, E, D, a lot of fiber, as well as easily digestible vegetable protein.

Useful properties of oatmeal:

• Long-lasting satiety, helping to avoid unwanted snacks and spikes in blood sugar levels.
• Improves skin condition, eliminates swelling and inflammation.
• Activates the growth and strengthening of muscle mass.
• Helps cleanse the intestines from accumulated harmful substances.
• Reduces the risk of pathologies of the cardiovascular system.

Despite all the benefits of oatmeal, eating it every day is not recommended. The fact is that this porridge contains phytic acid, which binds organic calcium compounds and prevents its normal absorption in the intestines. It is better to alternate oatmeal with other types of cereals (barley, buckwheat, rice, etc.).

As you know, the energy value of the original product can differ significantly from the calorie content of the finished dish. And oatmeal is no exception.

The calorie content of dry cereals per 100 grams is 316 kcal. The BJU indicators are as follows:

• proteins - 11.82 gr;
• fats - 5.8 gr;
• carbohydrates - 59 gr.

But even the most desperate will not chew dry oatmeal. Therefore, let's find out how many calories are in the finished porridge with various variations of cooking.

How many calories are in oatmeal porridge "Yasno solnyshko No. 2"

In its raw form, the calorie content of Yasno Solnyshko No. 2 oatmeal is 360 kcal per 100 g of the product, and in boiled form - only 88 kcal. The nutritional value of ready-made porridge on water without additives is: 3 gr / 1.70 gr / 15 gr.

When compiling a diet and calculating the total number of calories, it should be understood that the energy value of oatmeal depends on the additives used. After all, the calorie content of dry oatmeal and the finished product with honey, butter or milk differs by the same 100 grams.

Oatmeal on the water: calories

Without additives

In oatmeal without sugar, oil and honey, only 68 kcal per 100 g of product. BJU indicators: 2.30 g / 1.12 g / 12.64 g.

With sugar

The energy value is 108 kcal per 100 g of the product. BJU indicators: 2.23 g / 1.10 g / 20.25 g.

With butter

The energy value is 120 kcal per 100 g of product. BJU indicators: 2.42 g / 5.60 g / 13.43 g.

With honey

The energy value is 99 kcal per 100 g of product. BJU indicators: 2.35 g / 1.49 g / 18.10 g.

Without additives

Oatmeal in milk without sugar, butter and honey contains 101 kcal per 100 g of product. BJU indicators: 3.43 g / 3.78 g / 16.07 g.

With sugar

The energy value of oatmeal cooked with milk and sugar is 146 kcal per 100 g of product. BJU indicators: 3.29 g / 3.58 g / 24.10 g.

With butter

The energy value of milk oatmeal with butter is 158 kcal per 100 g of the product. BJU indicators: 3.56 g / 7.49 g / 17 g.

With honey

The energy value of oatmeal in milk with honey is 134 kcal per 100 g of product. BJU indicators: 3.51 gr / 3.80 gr / 22 gr.

The calorie content of boiled oatmeal and steamed with boiling water is the same, but the latter is a little more useful, since it retains more vitamins and minerals. You can learn more about the composition and beneficial properties of oatmeal from the video: