Delicate bean cutlets recipe with photo. Lean bean cutlets - recipes for a delicious and nutritious dish for every day Recipe for canned bean cutlets

Elena 03/25/2019 21 1.4k.

Bean cutlets are a dish not only for those who fast, but also for those who want to diversify their daily diet with tasty, simple and healthy food. On the one hand, this is a plant food, but its uniqueness is that it contains a sufficient amount of protein, so it can completely replace meat, if necessary.

Vegetable protein is easier to digest by our body, so you should periodically include this product in your diet, even if you do not fast and are not a vegetarian.

In Russian cuisine, this type of legume has been used for a long time, because the product is useful not only for proteins. It contains many useful vitamins, minerals and heat treatment does not make it less useful. Prepare from it the first, second courses, make salads.

But bean cutlets came to us from Latvian cuisine and quickly gained popularity. Fans of experiments began to add other ingredients to them and a variety of recipes appeared, and not only vegetarian ones. So I ask meat-eaters not to close the page, you will find a recipe for yourself too.

And I suggest that lovers of vegetable dishes still have a look, they can also be prepared for the lenten menu.

Bean cutlets in the oven - a simple diet recipe

This recipe can be attributed to the classic, there is nothing superfluous in it, only beans, onions and spices. You can fry such cutlets in a pan, rolled in flour or breadcrumbs. But I suggest a more dietary option - bake them in the oven. But how you will do it is up to you.

Is it necessary to soak beans before cooking? The answer is yes. And this is not only due to the fact that it then cooks faster. The main thing is that when soaked in ordinary water, antinutrients, substances that can cause digestive problems, are destroyed in the bean shell. Soaking time is usually 6-8 hours in room temperature water.

Required products:

• dry beans - 300 gr.
• onion - 1 pc.
• garlic - 1 clove,
• egg - 1 pc.
• flour - 2 tbsp. l.
• salt, ground pepper, coriander, turmeric - to taste
• vegetable oil

Cooking process:

Remember that in the process of soaking, the beans increase in size by 2-2.5 times, so consider this when choosing dishes.

If you cook such a dish in fasting, then you can not lay eggs. In order for the products to retain their shape, you can add a couple more tablespoons of flour, starch or semolina and let stand in the refrigerator for a while, this will strengthen the minced meat.

Recipe for Lean Bean Cutlets with Carrots and Onions

Let's start adding new ingredients to the basic recipe and this time it will be carrots. But before we put it in minced meat, we fry it together with onions. Fried onions add aroma to bean cutlets, and carrots have a pleasant taste.

What you will need:

• dry beans - 150 gr.
• bulb - 1 pc.
• carrots - 1 pc.
• dill - 1 bunch
• breadcrumbs - 2 tbsp. l.+ for breading
• salt to taste

How to cook:

If you want to reduce the cooking time of this dish, replace dry beans with canned ones.

Vegetarian meatballs from raw beans and zucchini

This recipe is interesting in that it uses raw zucchini and beans in its preparation. But to make it easier for the body to digest it, you need to soak it longer than usual, at least 16 hours.

Ingredients:

• red dry beans - 300 gr.
• zucchini - 2 pcs. medium size (600 gr.)
• sesame flour - 1 cup or ¾ cup wheat flour
• garlic - 3 cloves
• coriander - ¼ tsp
• ground black pepper - ¼ tsp
• curry seasoning - ¼ tsp
• salt to taste
• bran or breadcrumbs for breading
• frying oil

How to cook:

Delicious bean and rice cutlets with cheese

Rice is often added to minced meat, why not use it in beans. Only it must be boiled, but we will not cook the beans, but we use ready-made ones. Cheese in this dish will give the cutlets a pleasant creamy taste.

What you will need:

• rice (boiled) - 2.5 cups
• canned beans - 1 cup
• parsley - 4-5 sprigs
• onion - 1 pc.
• garlic - 2 cloves
• egg -1 pc.
• hard cheese (grated) - 6 tbsp. l.
• sweet paprika - 1 tsp
• salt, black pepper to taste
• vegetable oil
• breadcrumbs

How to cook:

Cooking delicious and simple bean cutlets with potatoes and green onions

Tender and tasty bean cutlets are obtained if they are cooked together with boiled potatoes. Here, you don’t even need to add an egg and flour, potatoes will not only add flavor to the products, but will also serve as a link.

Ingredients:

• boiled white beans - 1 cup
• boiled potatoes - 1 pc.
• green onions - 1 bunch
• salt to taste
• breadcrumbs

Recipe:

Bean and mushroom burgers from Yulia Vysotskaya (video recipe)

Mushrooms add a special flavor to dishes, and bean cutlets are no exception. You will see a tasty and healthy breakfast option from Yulia Vysotskaya in the video.

Recipe for vegans - meatless patties with beans and nuts in tomato sauce

Classics of the genre - cutlets in tomato sauce, such a sauce is also suitable for bean products. The recipe will appeal not only to adherents of veganism, but also to everyone who loves vegetable dishes.

For cooking you will need:

• white beans - 2 cups
• walnuts - 50 gr.
• onion - 1 pc.
• garlic - 2 cloves
• starch - 2 tbsp. l.
• salt, spices to taste

for gravy:

• onion - 1 pc.
• carrots - 1 pc.
• tomato paste - 1 tbsp. l.
• frying oil
• salt, pepper to taste

Step by step description:

Chicken cutlets with green beans in the oven

Let's not ignore the meat-eaters, they also have a healthy and tasty recipe. True, the beans here will not be in the form of beans, but green beans. It will give the dish not only a beautiful, appetizing look, but also add juiciness to the dryish chicken breast. This recipe will be appreciated by adherents of healthy nutrition and those who monitor their weight.

String beans are famous for their excellent cleansing properties. If it is systematically included in the diet, then in a short period of time it will cleanse the body of toxins and harmful compounds, and soon you can say goodbye to unwanted kilograms.

Products for the recipe:

• chicken fillet - 500 gr.
• fat-free cottage cheese - 180 gr.
• green beans - 100 gr.
• egg - 1 pc.
• green onions - small bunch
• garlic - 3 cloves
• salt, seasonings to taste

How to do:

If you have frozen green beans, then you need to get it out of the freezer in advance so that it thaws.

A simple and delicious recipe for bean and tuna protein cutlets

Want to quickly and easily prepare a healthy dinner for your household? Take advantage of this recipe. Nothing needs to be cooked in advance, just go to the nearest supermarket and buy canned beans and tuna. See below for what else you need.

How much and what to buy:

• canned red beans - 100 gr.
• canned tuna - 150 gr.
• red onion - 1 pc.
• olives - 10 gr.
• tomato ketchup (paste) - 10 gr.
• some green onions and parsley
• vegetable oil for frying

Recipe:

Bon appetit!

- the most tender and appetizing, ruddy, but with a crispy crust, you will surely like it! And thanks to the protein that legumes are so rich in, bean cutlets are very nutritious and healthy.

Interestingly, the color of the cutlets may vary. It depends on what kind of beans you will use for cooking. This time I took red beans and red onions.

Such cutlets can also be cooked lean, just do not add cheese and an egg, they do not fall apart when frying - I checked.

To be honest, it never crossed my mind to cook bean cutlets, but when I saw a recipe for bean cutlets on one of the sites, I decided to take a chance ... I love beans - and, and stew ... A little improvisation, a little experimentation ... and my recipe was born, which I happy to share! Bean cutlets were a discovery for me!

To prepare bean cutlets, we need

• beans (any variety) - 1 cup (I’ll write right away that I didn’t try to cook from canned beans)
• hard cheese - about 200 grams
• dried mushrooms - about 2 handfuls, or fresh champignons - 5-7 pieces (optional)
• boiled potatoes - 1-2 pieces
• onion - 1 head
• egg - 1 piece
• garlic - 2 cloves
• salt - to taste
• pepper or a mixture of peppers (ground) - to taste
• favorite spices - to taste
• favorite greens - to taste
• breadcrumbs
• frying oil

How to cook bean patties

Since bean cutlets, then first of all let's start with beans!

1. We wash the beans under running water, fill with filtered cold water and leave for 5-8 hours to swell (I left it overnight)
2. If we use dry mushrooms, then they must also be pre-soaked for several hours, and then boiled. If the mushrooms are fresh (mushrooms), then chop them finely and fry a little.
3. We drain the water in which the beans swelled, fill it with new water, bring the beans to a boil, reduce the heat a little and cook the beans over a fairly high heat for about 10 minutes.
4. Then we reduce the fire and cook the beans until tender on a small fire. My beans swelled overnight and cooked for a total of just over an hour.
5. Salt beans at the very end of cooking!!! The beans are cooked, salt the water, add spices and cook for another 7-10 minutes. Important!!! If you salt the water in which the beans are boiled at the beginning of cooking, then your beans will cook for a very long time.
6. Drain the water and let the beans cool down.
7. While the beans are cooling, peel the onions and garlic.
8. Potatoes, cooked in advance, cut into pieces.
9. We rub the cheese on a coarse grater.
10. We pass boiled beans, potatoes, boiled or fried mushrooms, onions, garlic, favorite greens through a meat grinder.
11. Salt, pepper, sprinkle with spices. I added Abkhazian spices that my parents bought in the market in Abkhazia, but it seems to me that suneli hops are also good for this recipe.
12. Add grated cheese and egg.
13. Mix all the ingredients into a homogeneous mass.
14. If the mass turned out to be liquid, then you can add a little flour or semolina.
15. We form cutlets.
16. Roll cutlets in breadcrumbs.
17. And fry in a preheated pan with vegetable oil on both sides until golden brown. Strongly frying is not worth it, because. all components are ready for use.

Have you ever made bean patties before? No wonder, because they are very satisfying and tasty. This is an excellent substitute for meat and a fairly budgetary snack that will help saturate the body with vegetable protein.

Classic red bean patties

Red bean cutlets - simplicity and nothing more. This is the basis for the flight of your imagination.

You can add any ingredients you want and get a completely new taste.

Required products:

A glass of flour;
one egg;
seasonings as desired;
breadcrumbs for breading;
500 grams of boiled beans;
onion and carrot.

Cooking process:

1. We turn the finished, soft beans into puree in any way, drive an egg into it, put any seasonings to taste and do not forget about salt and ground pepper.
2. Grind onions and carrots, fry for a while until golden brown and mix vegetables with beans.
3. Pour in the flour, bring the minced vegetable until smooth and make small round cutlets.
4. Roll them well in breadcrumbs on all sides and keep on the stove until a beautiful crust appears.

Lenten cooking recipe

Lean bean cutlets are a great way to diversify your usual menu and get a lot of vitamins. Plus, they are low in calories.

Required products:

Two potatoes;
seasonings to taste;
breadcrumbs;
onion and carrot;
400 grams of beans.

Cooking process:

1. Boil beans, potatoes and carrots until tender, vegetables should become soft, and then we interrupt them with a blender until smooth in the form of mashed potatoes.
2. Cut the onion, fry and add to the vegetable mixture.
3. We put seasonings in the mass, and from it we make round blanks, sprinkle with breading and send them to fry for several minutes on each side until golden brown.

With champignons

Required products:

Two tablespoons of flour;
seasonings;
100 grams of boiled beans;
200 grams of mushrooms;
onions and carrots one by one;
breadcrumbs.

Cooking process:

1. We first soak the beans for several hours, and then cook until they become soft.
2. Grind onions, mushrooms and carrots in any convenient way and fry in a pan until all the moisture comes out of the mushrooms.
3. We combine all the vegetables, pass through a blender to make a puree. We put any spices to taste, flour and sculpt small round blanks.
4. We cover them well with breadcrumbs on all sides and bring them to a golden brown, frying on both sides.

Vegetarian white bean patties

Vegetarian cutlets will appeal not only to those who have completely given up meat, but also to those who watch their weight.

Required Ingredients:

Two glasses of white beans;
4 spoons of semolina;
seasonings;
carrot and onion.

Cooking process:

1. Let's start cooking white bean cutlets with the heat treatment of vegetables. The beans are boiled until soft and chopped with a blender or meat grinder. You can just crush it with a spoon.
2. We turn the onion into cubes, grind the carrots, fry in a pan and combine it with beans.
3. Add spices, knead and sculpt small oval shapes with wet hands.
4. Bring to a golden brown, frying on both sides.

Cooking with Julia Vysotskaya

A variant of the dish from Yulia Vysotskaya, unlike other recipes, is made with canned beans. The dish is quite spicy due to pepper.

Required Ingredients:

Half a sweet pepper and the same amount of chili;
a can of canned white beans;
clove of garlic;
salt, black ground pepper to taste;
clove of garlic;
a spoonful of flour;
half a red onion.

Cooking process:

1. Finely chop the garlic and onion, send it to the pan and fry in oil for a couple of minutes.
2. Then we free both peppers from seeds, chop them and put them in a pan with onions, fry for some more time until golden brown.
3. Free from the liquid, mash the beans into a puree, mix with fried vegetables and spices.
4. Pour flour into the resulting mass, make cutlets from minced vegetable and keep in a heated pan until they are fried.

Delicious chicken and bean cutlets

Required products:

Egg;
seasonings;
two chicken fillets;
half a glass of flour;
200 grams of beans;
130 milliliters of milk.

Cooking process:

1. We wash the chicken, cut it into small pieces, pour it with milk and interrupt in a blender, you can scroll through a meat grinder.
2. Boil the beans until soft, chop in the same way as the chicken, mix both ingredients.
3. Add seasonings, flour, egg to them and knead until smooth.
4. We make small round or oval shapes with our hands and fry them until a crust forms.

with potatoes

Required products:

Three potato tubers;
300 grams of beans;
breadcrumbs;
spices to taste;
one bulb;
4 tablespoons of flour.

Cooking process:

1. Peel the potatoes, grind them on a grater, boil the beans until tender, cut the onion into cubes and grind all these components until smooth with a blender or scroll with a meat grinder.
2. We put any seasonings, flour, knead and sculpt cutlets. Roll them well in breadcrumbs and fry until golden brown. You can omit the breadcrumbs if you wish.

Bean and rice cutlets

Required products:

A glass of rice and the same amount of beans;
seasonings;
onion and carrot;
egg;
30 grams of cheese;
breadcrumbs.

Cooking process:

1. Pour rice and beans with water and cook until the ingredients are soft.
2. We bring the beans to a puree state using any device, or carefully knead them with our hands. Mix the resulting mass with rice.
3. Grind the carrots, cut the onion into squares and fry the vegetables until golden brown, then send them to the beans with rice.
4. We drive in eggs there, put seasonings, be sure to salt and a little ground pepper.
5. Grind the cheese on a grater, mix with breadcrumbs and roll the minced meat blanks in this mixture. It is better to do all this with wet hands, then nothing will stick.
6. Place the blanks in a pan and fry in oil on both sides until a beautiful golden brown.

The recipe for bean cutlets was created at the request of a regular reader Oksana Dzhuman, who has already prepared so many recipes from the culinary site Picantecooking that she can already be called a professional tester. Of course, I am very pleased and I really appreciate such trust of my readers and I try to embody their wishes on my site. There were no bean cutlets on my culinary site, and at the request of Oksana, after much thought about what they should be like, collecting theoretical materials, I created them. And as a result, these bean cutlets, despite the fact that they are lean, have a very delicate, almost creamy texture, a crispy crust and an unusual taste thanks to spices and baked onions.

Beans for cutlets are soaked in water with the addition of soda. This is necessary so that the walls of the beans soften after boiling, the outer shell of the beans is so soft that it is not felt after grinding, and the bean cutlets have a uniform texture.

Potatoes are necessary so that the cutlets have a delicate texture. Without it, they would seem dry and hard. Onions also add juiciness, as well as a sweetish taste. Therefore, you can’t do delicious simple bean cutlets without anything either. In minced meat, even meat cutlets, so that they are juicy, contain a lot of onions. But even so, despite the various additions, the taste of beans dominates in these cutlets and this is the main thing.

While preparing these cutlets, I had a dilemma. Add flour or not. Without flour, the cutlets turned out very, very tender, but it was almost impossible to fry them. Of course, an experienced hostess will cope with the roast, be able to deftly turn them over and maybe everything would be in order. But I create recipes that everyone should feel comfortable with. Therefore, after all, I added flour, although in a small amount, it became much easier to fry bean cutlets. The consistency has become a little less tender, but the shape has become more beautiful and they can be turned over without fear of falling apart, although this must be done with care. And when shaping, first you need to form a ball in your hands, and give them the final shape when running in flour, since the mass sticks to your hands and this is normal. However, so that the bean patties remain tender. But if you're desperate for flourless bean patties, you can try it with the patience to fry.

I added a small amount of spices and granulated garlic to the cutlets. They fit so organically into the overall flavor range that it is difficult to imagine these bean cutlets without them. The taste of the bean itself is quite simple, so it is worth enriching it a little. Although, of course, you can not add them. The main value of these lean bean patties is in the proportions of the main ingredients.

Parsley pesto sauce goes well with bean patties. I gave his recipe earlier in the recipe But the pesto sauce is not lean due to the presence of cheese. You can make it a little thinner, without cheese, or add more nuts instead of cheese. It will also be very tasty.

12 cutlets:

Ingredients

• 200 grams dry kvass/dry beans
• 1/4 tsp soda
• 2 medium potatoes, peeled, cut into cubes
• 30 ml vegetable oil
• Salt to taste
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1 tsp granulated garlic
• 80 grams of flour
• Salt to taste
• Flour for rolling cutlets
• Vegetable oil for frying
• 1 onion, peeled, cut into half rings

1) Place the beans in a deep bowl, cover with water and add soda. Leave it like this for 8-12 hours.

2) When the beans swell well, strain, rinse under cold running water, place in a small saucepan and fill to the top with fresh water. Place over medium heat and cook until beans are tender. Beans should be completely soft.

3) Place the potatoes in a small saucepan, cover with water and cook over medium heat until tender. Strain.

4) While the potatoes are cooking, heat vegetable oil in a small frying pan, add onion, salt to taste and coriander with cumin. Cook, stirring, until the onion is soft.

Step 1: prepare the ingredients.

Peel the onion, cut into small cubes and lightly fry in a small amount of vegetable oil. By the way, so that your eyes and nose do not sting while cutting onions, moisten the knife blade with cool water from time to time.
Drain excess water from canned beans, rinse the beans, and then leave them for a while in a colander on weight to drain the remaining liquid.
Rinse the parsley with warm water, cut off the thick stems.
Place parsley with beans in a blender bowl and mix them with an appliance.

Step 2: prepare the mass for the cutlets.

Combine chopped beans with greens with cornmeal, salt and fried onions. Also add here the rest of the spices, the choice of which is up to you. Mix everything well with each other.

Step 3: Fry the bean patties.

Heat vegetable oil in a frying pan and, forming bean cutlets in your hands, put them here. Fry over medium heat until nice golden brown on both sides. Oil does not need to be poured very much. But if you overdo it a little, then after frying, be sure to blot the finished cutlets with paper napkins to remove excess fat.

Step 4: Serve Bean Cutlets.

Serve bean patties as a main hot dish. They go well with cabbage and vegetable salads. For example, with beetroot salad. It turns out an excellent lean or vegetarian dish for every day. If you love beans, then you will definitely like these cutlets.
Bon appetit!

Instead of corn flour, you can use wheat flour, it will also take about 2-3 tablespoons.

You can also use boiled beans to make cutlets if you have the time and opportunity to cook them.