How to cook chicken hearts. The easiest recipe for chicken hearts. With pickles

There are many interesting recipes from low-calorie and healthy bird giblets. For example, chicken hearts are cooked very often, they go well with any side dishes and are especially tasty with sour cream (creamy) or tomato sauce. To make the dish as appetizing as possible, you need to know the nuances of cooking offal. This meat product is stewed in a frying pan, stewpan or slow cooker, fried in an egg (batter), chicken offal for salads, broths can be boiled, pates, cutlets, chops are made from it, and even puddings are baked.

How to cook chicken hearts

If you follow the advice of experienced chefs, then chicken offal always turns out to be nutritious, tender, healthy and tasty. First and second courses, cold and hot appetizers are prepared from hearts. They are stewed with sauces, fried with prepared vegetables, spices and seasonings are added. Here are some tips on how to choose and prepare offal for any meal:

1. It is recommended to buy exclusively fresh hearts that are no more than 24 hours old, as the offal quickly deteriorates.
2. Before you cook chicken hearts, you need to remove the film from them, the remains of blood vessels, then cut off the fat, remove blood clots that collect inside the meat product.
3. It is better not to freeze chicken offal, but immediately use it for culinary purposes. When frozen, most of the beneficial properties disappear.
4. Before you choose what to cook from chicken hearts, you need to study the features of the culinary process in a slow cooker, oven or on the stove.

Braised chicken hearts

Hearty, very healthy, low-calorie and incredibly tasty dish - stewed chicken hearts. They are cooked in a saucepan, saucepan, frying pan, pots. This cooking method gives an excellent chance to save the maximum amount of useful trace elements, vitamins, minerals that are in the by-product. As a rule, chicken hearts are stewed in broth, sour cream or cream, soy sauce. A variety of ingredients are added to the dish: vegetables, mushrooms, seasonings, flour.

In a slow cooker

If you need to quickly prepare lunch or dinner, then a slow cooker will always help. Chicken heart dishes made with this multifunctional unit are self-cooking. You just need to rinse the offal well, clean them of excess, select a recipe, put the ingredients in the bowl, select the cooking program. A healthy meat product is stewed in a slow cooker for about 20-30 minutes. This time is enough to achieve softness, juiciness and flavor for a versatile meal.

Often, chicken offal is fried in a pan, using additional ingredients. You can prepare meals from fresh or frozen foods. As mentioned earlier, before frying, the offal is washed well and cleaned of excess, some prefer to cut the hearts into pieces. Further, only fantasy: the meat product is cooked with vegetables, spices, mushrooms and other additions. It is easy to pick up a side dish for fried hearts, because they are combined to taste with almost all cereals, potatoes, pasta.

Chicken Heart Recipes

If there is a desire to supplement and diversify the daily menu, then dishes with chicken hearts are ideal for this. There are many ways to prepare them, but the offal always causes gastronomic delights. Below are some of the most popular recipes with which you can make a healthy, tasty and fragrant dish.

In soy sauce with garlic

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calories: 170 kcal.
• Destination: for lunch (second).
• Cuisine: Russian, European.
• Difficulty: below average.

A spicy second dish of hearts with soy sauce conquers from the first tasting. It is very easy to prepare, but the result is original and tasty. Offal with a sauce of soy sauce, sour cream and garlic can be served with vermicelli or mashed potatoes. The recipe for chicken hearts includes the available ingredients described below.

Ingredients:

• sour cream - 150 grams;
• garlic - 4 cloves;
• chicken offal - half a kilo;
• soy sauce - 5 tbsp. spoons;
• onion - 1 piece;
• tomato paste - 2 tbsp. l.;
• spices, salt - to taste.

Cooking method:

1. Rinse prepared hearts, remove excess, can be cut into pieces.
2. Onion cut into half rings.
3. Place soy sauce in a deep container, with the addition of spices, finely chopped garlic. Mix the products. Marinate the hearts in the resulting mixture for 30 minutes.
4. Fry the onion in oil until half cooked, add chicken giblets with marinade to it. Simmer for 15 minutes.
5. Combine sour cream with two tablespoons of tomato paste, pour the sauce over the rest of the products, mix, cook for another 15 minutes.
6. Serve with mashed potatoes.

With pickles

• Cooking time: 45-50 minutes.
• Servings: 4 persons.
• Calories: 108 kcal.
• Purpose: dinner.
• Cuisine: Russian.
• Difficulty: medium.

The following recipe for chicken hearts gives you a chance to create an original, nutritious and fragrant culinary masterpiece. Salted, lightly salted or pickled cucumbers are suitable. You will need some potatoes, fat sour cream (or cream), some favorite spices. As a side dish for this unusual dish, it is better to serve pasta, buckwheat or white rice. Before you cook chicken offal, they need to be washed and cleaned of excess.

Ingredients:

• hearts - 500 g;
• pickled cucumber - 2 pcs.;
• medium bulb - 1 head;
• potatoes - 400 g;
• sour cream - 4 tbsp. l.;
• tomato paste - 2 tbsp. l.;
• butter - 1 tsp;
• lavrushka - 3 pcs.;
• salt pepper;
• fresh dill - 1 bunch.

Cooking method:

1. Heat a deep frying pan, fry a little chopped onion in butter.
2. Add prepared offal, fry with onions for five minutes.
3. Pour 1/3 of a glass of water, put to the products tomato paste.
4. Mix and simmer for half an hour.
5. Cut the potatoes into cubes, put them in hearts, salt, simmer under the lid for 15-20 minutes.
6. Pour finely chopped cucumbers into the pan, add sour cream, parsley. Mix the products (warm up 5-10 minutes).
7. Sprinkle with dill, serve with a side dish (photo attached).

In sour cream sauce

• Cooking time: 30 minutes.
• Servings: 4 persons.
• Calories: 245 kcal.
• Purpose: dinner.
• Cuisine: Russian.
• Difficulty: below average.

The most popular and easiest option for making hearts is stewing in a sauce of sour cream and vegetables. Even a novice hostess without special culinary skills can cope with such a task. Offal with sour cream tender sauce is very tasty in combination with any porridge, cereals, pasta. The dish is light, but nutritious and healthy.

Ingredients:

• meat product - 450 g;
• carrots and onions - 1 pc.;
• leek - 1 pc.;
• flour - 1 tbsp. l.;
• sour cream - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt pepper.

Cooking method:

1. Washed, peeled chicken hearts cut into strips.
2. Warm up the oil. Fry offal with chopped onion.
3. Add a little water, simmer for 10 minutes, add carrots, chopped into cubes. Simmer for about 5 more minutes.
4. Salt, pepper, mix the ingredients well.
5. Pour 2 tablespoons of sour cream, add a tablespoon of flour, mix again, leave under a closed lid over low heat (3-5 minutes).
6. Garnish with chopped leek (as pictured).

in tomato sauce

• Cooking time: 1 hour 20 minutes.
• Number of servings: 4-5 persons.
• Calories: 175 kcal.
• Purpose: dinner.
• Cuisine: Russian.
• Difficulty: medium.

The next interesting way to make a healthy dish of chicken offal is hearts stewed in tomato sauce. This culinary masterpiece also contains various seasonings and spices, which makes the meat product fragrant, spicy and especially tasty. Vegetables are added for satiety, a little granulated sugar and soy sauce for a beneficial underlining of taste. Before preparing a dish, the offal is cleaned of films, blood, washed with water.

Ingredients:

• tomato paste - 30 g;
• carrots, onions - 1 pc.;
• hearts - 500 g;
• sugar - ½ tsp;
• soy sauce - 1 tsp;
• vegetable oil - 2 tbsp. l.;
• salt, black pepper;
• dried basil, coriander to taste.

Cooking method:

1. Pour two tablespoons of vegetable oil into a cauldron, heat, fry finely chopped onion on it.
2. Hearts are cut in half, added to fried onions, fried a little. To them throw carrots, chopped on a grater.
3. After 5 minutes, pour the tomato paste, sauce, salt, pour sugar. Stir food, warm slightly.
4. Pour hot boiled water so that it covers the contents of the cauldron (shown in the photo).
5. Leave the dish to simmer on low heat for 40-50 minutes under a closed lid.
6. Add seasonings, mix, remove from heat and keep covered for 10 minutes.
7. Serve with rice or pasta.

With fresh champignons

• Cooking time: 30-40 minutes.
• Servings: 4 persons.
• Calories: 161 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty: medium.

If you want to surprise your family with a new culinary creation, then cooking chicken hearts with mushrooms is what you need. Fresh champignons will be an excellent choice for the dish, they will add taste and aroma to offal. The second is perfectly complemented by the most delicate cream sauce. Before starting cooking, it is worth rinsing the hearts in advance and removing excess from them.

Ingredients:

• mushrooms - 250 g;
• cream - 150 ml;
• onions - 2 heads;
• offal - 450 g;
• vegetable oil - 3 tbsp. l.;
• pepper, salt.

Cooking method:

1. Cut hearts into circles.
2. Chop the onion in half rings, cut the mushrooms into cubes or plates.
3. Fry the by-products in oil, stirring constantly (5 minutes).
4. Add onions to fried chicken giblets, cook until golden brown.
5. Add mushrooms, simmer everything together for about 10 minutes. Pour the finished hearts with cream, salt and pepper. Simmer another five minutes.
6. Serve with buckwheat porridge.

with mayonnaise

• Cooking time: about 3 hours.
• Servings: 4 persons.
• Calorie content of the dish: 204 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty of preparation: below average.

Dietary hearts are not only very useful for the body, they turn out to be very tasty. Offal just melt in your mouth, especially if they are cooked in any kind of sauce. The recipe for offal with mayonnaise is simple, but marinating the hearts will take some time. In addition to offal and mayonnaise, it is useful tomato sauce, spices, a little vegetable or meat broth.

Ingredients:

• chicken broth - 100 ml;
• mayonnaise - 3 tbsp. l.;
• offal - 500 g;
• table horseradish and dried herbs - 1 tbsp. l.;
• tomato juice - 2 tbsp. l.;
• salt pepper.

Cooking method:

1. Peeled, washed hearts cut into small pieces.
2. Put in a saucepan, combine with sauce, juice, salt and pepper.
3. Marinate offal for 2 hours.
4. Put the soaked hearts into the multicooker bowl, pour over the broth.
5. Close the lid, cook in the Simmer mode for 60 minutes.
6. Boil potatoes or pasta. Serve with hearts.

Chicken hearts with potatoes

• Cooking time: 50-60 minutes.
• Servings: 5 persons.
• Calories: 110 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty: medium.

Spicy, mouth-watering, very satisfying dish - roast from young potatoes with chicken hearts. By-products come out as soft, fragrant, extraordinarily tasty. It is worth buying fresh offal, vegetables, potatoes, chili peppers, paprika. Fans of "hot" dishes can add garlic and spicy seasonings. It is desirable to cook offal in a deep container, for example in a cauldron.

Ingredients:

• hearts - 450 g;
• potatoes - 6 pcs.;
• onion, tomato, carrot - 1 pc.;
• chili pepper - 1/3 part;
• bay leaf - 2 pcs.;
• paprika - 1 tsp;
• fresh parsley - a bunch;
• salt, red pepper;
• sunflower oil.

Cooking method:

1. Fry offal in hot oil in a cauldron.
2. Pour 150 ml of water, simmer a little (10-15 minutes).
3. Finely chop a medium-sized carrot, a large onion. Add to offal, simmer for 6-8 minutes.
4. Cut potatoes into cubes or bars, pour into hearts.
5. Put in a cauldron tomato, chopped chili pepper.
6. Pour a glass of water, salt and pepper.
7. Simmer the dish for 40 minutes under the lid.
8. Garnish with chopped parsley, serve.

Video

Offal is not popular just because not everyone knows how to cook it. Chicken hearts are inexpensive, they are available to everyone. With some culinary experience, they make delicious dishes. In addition, they are rich in amino acids, vitamins and minerals and are ideal for those who prefer healthy food and diet.

In the article, I will not only talk about this product, but also consider the most interesting recipes cooking at home.

Preparatory stages: cooking technology

Chicken hearts do not have tendons, but there may be blood clots inside that should be removed. Before processing, each is cut lengthwise, opened like a book and clots, vessels in the form of tubules or veins are removed. After that, rinse with running cold water.

Offal is cooked in the oven, slow cooker, fried, stewed, boiled. Just not too long to keep the juiciness and softness. You can fry in hot vegetable oil until a light crust appears, then add onions and carrots.

It is best to cook in a sealed container in order to preserve the juiciness so that the dish does not end up tough. The duration of cooking depends on how young the meat is: the older the chicken, the longer it takes to cook until fully cooked. If the hearts of chickens, it will take only half an hour, and if mature chickens - about two hours. Approximate "age" can be determined by color.

calories

Chicken hearts occupy an important position in the list of useful and healthy foods. The calorie content of boiled hearts is approximately 183 kcal per 100 g. If you cook with sour cream, cheese and other satisfying ingredients, the nutritional value increases significantly.

Hearts are enriched with poly- and monounsaturated fats, vitamins PP, groups B, A, contain minerals: zinc, phosphorus, iron, potassium, copper, calcium, magnesium, molybdenum, cobalt, chromium and manganese.

Cooking delicious chicken hearts in a pan in sour cream

Among the popular recipes is stewing in sour cream in a pan. To prepare a culinary masterpiece, you need a simple grocery set.

Ingredients:

• 600 g of hearts;
• 2 cloves of garlic;
• 100 g of onion;
• 100 g sour cream;
• 200 g of Basmati rice;
• 20 g butter;
• salt and ground pepper, to taste;
• Herbes de Provence mixture.

Cooking:

1. Onions and garlic are chopped, fried in oil until transparent.
2. Excess fat and blood vessels are removed from the hearts. After that, they can be laid out in a pan and fried over medium heat until the pink color disappears.
3. Sour cream, salt and pepper are added, the fire is reduced and the dish is covered with a lid.
4. Simmer for about half an hour.
5. Meanwhile, rice is boiled and oil is added to it.
6. After 30 minutes, when the hearts have become soft, it's time to season with a mixture of fragrant Provence herbs.
7. We cook the dish until the excess moisture is gone.

The table is served as follows: rice is laid out on a plate, a small depression is made in the middle, in which hearts are placed in the form of a slide. The decoration of the dish can be green vegetables and tomatoes.

Video recipe

Roast hearts with potatoes and prunes in pots

It is absolutely easy to prepare this delicious dish.

Ingredients:

• 1 kg of hearts;
• potatoes - 500g;
• medium bulb;
• medium carrot;
• a head of garlic;
• 8 pcs. prunes;
• a pinch of paprika;
• 2 tsp. dried dill and salt.

Cooking:

1. We prepare the hearts, clean the vegetables, rinse with water, cut the garlic into slices, and prunes into cubes.
2. Mix the ingredients with hearts, add salt and pepper. Separately cut the potatoes into cubes, spread in pots in portions. Cubes can be made large. Arrange vegetables and offal on top.
3. Pour everything with boiling water (⅓ cup in each pot), cover with lids and send to the oven preheated to 180 degrees. An hour later, the dish is ready.

Skewers of chicken hearts in the oven

A very original and tasty recipe with which you will surprise households and guests.

Ingredients:

• Kilogram offal.
• Soy sauce - 6 tbsp. l.
• Honey - 2 tbsp. l.
• Balsamic vinegar - 3 tbsp. l.
• Salt and pepper - to taste.

Cooking:

1. The hearts are washed, cleaned, if necessary, and put into a deep container in which they will marinate.
2. All ingredients - honey, vinegar, sauce, spices are added to the dish, mixed thoroughly with your hands and left for 1.5 hours.
3. Then strung on wooden skewers and placed in a baking dish.
4. Top the blanks with the rest of the marinade, and add a few glasses of water to the mold.
5. Skewers are placed in a preheated oven (180 degrees), where they cook for about 15 minutes. Then turn over and bake for another 20 minutes.

How to cook chicken hearts in a slow cooker

Cooking in a slow cooker simplifies the process, because you do not need to constantly monitor the dish.

Ingredients:

• 1 kg offal;
• 1 onion;
• 1 carrot.

Cooking:

1. Hearts are washed, peeled, onions and carrots are peeled, chopped and added to the offal.
2. All prepared components are added to the multicooker bowl.
3. Salt and pepper are added to taste, everything is mixed.
4. A stew or soup program is selected and a timer is set for 45 minutes.

What can be cooked from chicken hearts

I have already presented several delicious and simple chicken heart recipes, but this is not the whole culinary arsenal. What else can be prepared from them?

Hearts in cheese sauce

Another amazing dish that completely changes the idea of ​​offal. To prepare fragrant and tender hearts, you will need simple and affordable products.

Ingredients:

• sour cream (20% fat) - 3 tbsp. l.;
• processed cheese ("Amber") - 100 g;
• garlic - 2 cloves;
• bulbs - 2 pieces;
• salt, pepper - to taste;
• starch - 2 pinches;
• dill, parsley;
• refined sunflower oil - for frying;
• hearts - 700 g.

Cooking:

1. It is better to cook in a deep frying pan with heated vegetable oil. In such a prepared container, lay out the hearts, pepper and salt. Fry over high heat for about 3 minutes.
2. Then we reduce the fire and fry for another 15 minutes.
3. Cut the onion into cubes, fry until golden brown in another pan and add to the hearts, leaving to simmer for another 15 minutes over low heat.
4. Don't forget to stir from time to time.
5. We wash the greens in running water, dry on a napkin, finely chop. We clean the garlic, chop.
6. We rub the cheese on a coarse grater and add it together with sour cream to the by-product, mix.
7. We watch when the cheese is melted, add starch, herbs and garlic to the pan. Bring to a boil, taste for salt, add more if needed, and remove from heat. Fragrant and tasty hearts in cheese sauce are ready.

If traditional first courses are tired of monotony, you can cook chicken heart soup. It will not take much time and will require a minimum set of products.

Ingredients:

• 500 g offal;
• 3 large potatoes;
• bulb;
• carrot;
• parsley;
• Bay leaf;
• salt;
• ground pepper.

Cooking:

1. The cooking scheme does not require outstanding culinary skills: we prepare hearts, cleaning them of everything superfluous, peeling vegetables.
2. While the broth is cooking, cut the potatoes into cubes, rub the carrots on a fine grater, and chop the onion.
3. After 30 minutes, add potatoes to the hearts, after a few minutes, reduce the heat.
4. Then fry the carrots and onions in vegetable oil until golden.
5. 15 minutes after the potatoes were poured out, we add frying to our soup, season with bay leaf, pepper, do not forget to salt, and decorate with chopped parsley.
6. The classic soup is ready to serve.

This version of the first course can be prepared with the addition of vermicelli. Here you can do without potatoes, and the soup will turn out light and tender. The principle of cooking is preserved, as in the previous version, but the vermicelli is cooked for no more than 7 minutes.

Salad of chicken hearts will also please with its taste.

Ingredients:

• hearts - 500 g;
• cucumbers (pickled or fresh) - 2 pcs.;
• eggs - 4 pcs.;
• canned corn - 1 can;
• greenery;
• mayonnaise - 250 g;
• pepper and salt.

Cooking:

1. Boil hearts in salted water, and add bay leaf for flavor. Boil after boiling for 20 minutes, drain the liquid when finished.
2. While the hearts are cooking, boil the eggs and cut the cucumbers into cubes.
3. Then chop the cooled eggs and hearts into rings or cubes.
4. Combine the ingredients in a salad bowl. Do not forget to add corn, and also season with mayonnaise and pepper. Mix everything thoroughly, and decorate with chopped herbs before serving.

The benefits and harms of chicken hearts

In addition to the fact that chicken heart meat is enriched with vitamins and minerals, it is also perfectly digestible, which makes it indispensable in a healthy diet.

Regular consumption of offal in food allows you to:

• Strengthen the heart, blood vessels and nervous system.
• Accelerate tissue recovery in the period after surgery.
• Achieve positive dynamics in the treatment of anemia.

Copper, which is rich in hearts, helps hemoglobin and some hormones to be synthesized in the body, and amino acids make them the most important dish in the nutrition of athletes and children.

Chicken dishes are known to almost everyone, but recipes from chicken hearts are common in lesser degree. The reason is simple - many are afraid to approach him, because they do not know exactly how to cook chicken hearts.

And in general, not everyone knows what kind of dishes can be made from them. In short - the same as from ordinary meat, i.e. soups, main courses, salads and cold appetizers.

7 popular and simple recipes with photos - how to cook chicken hearts - are given in the article.

How to cook chicken hearts tasty and easy - universal rules

It is hardly necessary to constantly repeat the same information in different recipes, for example: “fill the hearts with cold water and cook after boiling for 30 minutes.” The fact is that this is not just a cooking stage, but a universal rule that is suitable for preparing any dishes from chicken hearts.

Here are the principles that will help both beginners and experienced housewives:

• Whatever we cook from this product, it must first be well processed. This can be done in a matter of minutes - just cut out fat deposits, films and blood vessels.

• Chicken hearts can be fried, stewed, boiled and even baked in the oven - in a word, do everything with them the same as with ordinary meat. The main thing is to know the cooking time so that they are fully cooked, but at the same time juicy enough.
• As such, frying of this product is not provided. Of course, initially hearts can be fried in well-heated oil (to form a crust, it is enough to fry for 5 minutes on each side). And then the product itself will release a lot of juice, and in the end we will stew the hearts for another 15-20 minutes. You can add a little water or broth so that nothing burns.

• And if you still want to eat not stew, but fried meat, no problem. You can simply bake hearts in the oven and make excellent kebabs out of them. Pre-marinate them in onion juice (it is easy to get with a meat grinder or blender) or a mixture of honey with mustard and lemon, or in a glass of milk. Then bake for only 25 minutes - you get real kebabs. And no stewing - a classic meat dish in the oven.

• And what about cooking? Yes, and this method of cooking chicken hearts is available. Here the usual rule is triggered, which is acceptable for other types of meat products. If we want to get soup, i.e. heart-based broth, put them in cold water, quickly bring to a boil, and then cook over medium heat for no more than half an hour. If we want to cook offal for salad, we put it in boiling water and cook over high heat for the same half an hour.

Chicken Heart Soup

It is interesting that the calorie content in all these cases will not exceed 200-250 kcal per 100 g of the finished product (of course, provided that we do not add too high-calorie ingredients like mayonnaise). Although in fairness, mayonnaise may not be as harmful as is commonly believed.

For example, if you make the sauce at home, the whole process will take no more than 5 minutes, and together with 1 tablespoon of such mayonnaise, we will get no more than 50 kcal, which is quite acceptable.

Chicken hearts stewed in sour cream: a classic of the genre

To cook stewed chicken hearts, you need to stock up on a minimum set of products.

We will need

• 0.5 kg of chicken hearts;
• sour cream with a fat content of 15-20% or more - 2 large spoons;
• olive or other vegetable oil - 3 large spoons;
• butter - 1 dessert spoon;
• salt and spices - at your discretion;
• any greens and tomatoes for serving.

Recipe - how to cook chicken hearts in sour cream in a pan

1. First you need to wash the hearts and separate the fat from them in order to enjoy only the meat itself.
2. Now you need to pour good vegetable oil into the pan and heat it. On the last step warming up, butter is immediately added - it will instantly disperse and foam. And the finished dish will be reported by a delicate milky aftertaste. Fry the hearts on 2 sides for about 7 minutes (the fire is strong).
3. And now you need to pour literally half a glass of water into the pan, cover with a lid and simmer for about half an hour. The fire should be moderate - then the water will not evaporate, and the meat will turn out to be very soft.
4. Well, now it's the turn of sour cream and spices. We add them directly to the water and simmer under a closed lid for another 10-15 minutes.

It remains only to serve on the table and beautifully serve with vegetables and herbs. And for the same 45 minutes of cooking, you can not waste time and make a side dish. Any addition is suitable for this dish - mashed potatoes, mixed vegetables, pasta and, of course, rice.

Chicken hearts stewed in sour cream in a pan

OPTION FOR SERVING CHICKEN HEARTS IN SOUR CREAM

Rice is very common in the cuisine of the peoples of Asia, and it is also served in an unusual way - they put it in a small but deep bowl and turn it over on a plate. This option can be used for serving chicken hearts. Yes, and as a side dish, rice definitely does not hurt - additional satiety with a minimum number of calories.

Chicken hearts fried with onions and carrots in sour cream

This version of the recipe is slightly different from the previous one - in the dish, as is clear from the title, onions and carrots appear. This nice addition will bring its own flavor.

Ingredients

• chicken hearts - 0.5 kg;
• 1 medium onion;
• 1 small carrot;
• 2 large spoons of sour cream with a fat content of 20% or more;
• 3 large spoons of oil - olive or other vegetable;
• 1 dessert spoon of butter;

Sequence of actions step by step

1. First, as usual, we wash the hearts and remove all excess fat.
2. At the same time, put the pan on the fire, heat the oil to a high temperature, so that a golden crust immediately begins to form on the surface of the meat. I must say right away that this pan should be deep enough - it is better to take a saucepan
3. While the meat is fried (only 15 minutes on both sides), you need to quickly chop the onion and grate the carrots on a medium-sized grater. Slicing all vegetables should be approximately the same size - in the kitchen this is a rule of good form.
4. At the same time, put another pan on the fire, heat the oil. Fry onions and carrots at the same time, about 10 minutes. Stir constantly: the fire is strong, if you think a little, the vegetables will burn in places.
5. When the onions become almost transparent, and the carrots are soft enough, you just need to pour the contents of the pan into the one where the hearts are fried. If you do not want excess fat to get there, you just need to shift the fried vegetables with a wooden spatula or an ordinary spoon. Leave the oil in the pan - you won't need it anymore. As a result, the mixture must be stewed for about 15 minutes over moderate heat, add all the prepared spices and add a little more water - so that it only slightly covers the contents.
6. The last number will be sour cream - 2-3 tablespoons is enough. Simmer for another 5 minutes over low heat.
7. Mashed potatoes are asked for a side dish for such a dish, although any other is also suitable. By the way, good news: you don’t need to cook the sauce additionally, in our case everything is already included.

SERVING OPTION

This dish is especially good to serve in the summer when you want something unusual, but at the same time light. At this time, you can serve hearts with a variety of vegetables - as they say, what God sent: radishes, herbs, tomatoes, bell peppers, etc.

Chicken hearts in sour cream with carrots and onions

The recipe for making shish kebab from chicken hearts is quite simple, but ready-made kebabs look very interesting - they are no less tasty than from ordinary meat. And most importantly - this is a great option for those who are on a diet. After all, sometimes you still want to treat yourself to something like that!

We need products

• 0.5 kg of chicken hearts;
• 3-4 tablespoons of soy sauce;
• 2 tablespoons of tomato paste;
• the same amount of odorless vegetable oil;
• spices for meat - at your discretion (you can take just black pepper, or you can add suneli hops, a mixture of Provence herbs and other spices for lovers of exquisite tastes).

Recipe with photo - how to cook chicken hearts on skewers in the oven

1. Any barbecue begins with a marinade, and our case is no exception. In a small bowl, mix tomato paste, soy sauce and all spices. Please note that no salt is needed - after all, it is already in the soy sauce, so do not oversalt!
2. The mixture must be thoroughly mixed.
3. While she insists, it's time to deal with offal. First, the hearts must be thoroughly washed in a colander, and then the vessels, fat and films should be cut off. This work is easy and does not take much time.
4. We lay the offal in the marinade, carefully roll in the mixture.
5. This tender meat will be marinated for no more than half an hour - and, moreover, by all means in the refrigerator. And during this time, you can set the table, and then turn on the oven at 200 ° C.
6. We put hearts on skewers - you can choose ordinary wooden sticks. Line a baking sheet with foil or parchment (baking paper), put the product.
7. In the oven, this dish is cooked no more than 25 minutes. During the same time, you can fry the french fries and serve. But for the supporters healthy eating we advise you to make a light vegetable salad of tomatoes, bell peppers, cucumbers and red lettuce onions.

Fried chicken hearts - shish kebab

In the best traditions, we serve this kebab with lettuce and green onions. Can be served with ketchup or soy sauce. And someone will probably like it with sour cream, mayonnaise and other additions.

Light chicken heart soup

This light dish is perfect for those who follow the figure. And it can also be offered to people recovering from an indisposition.

Soup, unlike second courses, fills the stomach as much as possible, and therefore the feeling of satiety comes earlier. For chicken heart soup, you need a minimum of products.

Ingredients

• 500 g of hearts;
• 2 small potatoes;
• 1 medium carrot;
• 1 small onion;
• greens for serving - any;
• 2 chicken eggs;
• salt and spices - at your discretion.

Step by step recipe with photo

1. Let's work with the vegetables first. Clean and cut potatoes. If there is a mood, you can “be a little more artistic” and use a curly knife - it will turn out not only tasty, but also interesting.
2. But there will be a different approach to the onion: you just need to cut it as small as possible.
3. My carrots, peel and cut into rings. If the potato slices turned out curly, then you need to do the same with carrots - this is one of the components of culinary etiquette: all cuts are approximately the same shape and size.
4. Now it's time for the hearts. They need to be washed, cut off the ducts (vessels) and fat. Although it is not forbidden to leave it like that - here you need to focus on calorie content.
5. We put carrots, onions and potatoes there, pour 2 liters cold water. You can immediately put a bay leaf (after cooking it should be removed immediately).
6. Cook the soup until boiling over high heat, and then reduce the flame and cook for another half hour. After cooking, add greens.
7. Meanwhile, in another pan, boil 2 hard boiled eggs. To prevent the shell from cracking, the water must be heavily salted before cooking. Cut the eggs in half and add to the soup. They will not only decorate it, but also satiate hungry eaters.

Boiled chicken heart (soup)

ADVICE

Instead of chicken eggs, you can take quail eggs. They do not differ in taste, but they look more elegant.

Three delicious chicken heart salads

And what about salads? They can also be made from hearts. Moreover, such dishes will please you with originality and will become a worthy substitute for meat snacks, because everything gets boring at some point, and you want to please yourself with unusual recipes.

Let's start with a very simple, but at the same time very delicious salad. It can be called homemade, because it is better to eat such a dish on a day off, so that later you don’t have to go anywhere, but just relax in a relaxed atmosphere.

The reason is that this chicken heart salad contains onions. It is preferable to use the red onion, which is also called Yalta. It is incredibly tasty, juicy, with a pleasant sweetness. And most importantly - not at all caustic, and you definitely don’t need to cry from it.

The sequence of actions is very simple:

1. We cut stewed or fried (or boiled) hearts into not very small pieces - so that something is sure to get on the tooth.
2. We cut the onion into half rings and be sure to separate the feathers - everything should look very neat.
3. Now you can cut some more juicy component - for example, fresh or pickled cucumbers (medium cubes).
4. Then we add canned peas - it will not only enrich the taste, but also add satiety with a minimum number of calories.
5. The last step is traditionally the addition of mayonnaise. And of course, do not forget to decorate with greenery.

Chicken heart salad with red onion

HOMEMADE MAYONNAISE (50 kcal in 1 tablespoon)

If you are very careful about your figure, then you are doing the right thing. But this is not a reason to categorically refuse mayonnaise. For example, you can simply prepare your own homemade sauce, which, unlike industrial sauce, does not contain starch, thickeners, or other dubious additives.

To do this, take 1 egg yolk, just 2 dessert spoons of vegetable oil (preferably olive), juice from 1 lemon, half a teaspoon of sugar and a pinch of salt. All this is whipped together in a blender. As a result, in 1 minute we get an excellent homemade mayonnaise.

Salad with chicken hearts, rice and peas

And this chicken heart salad recipe allows you to make a complete cold appetizer. At the same time, we definitely won’t gain any extra calories: rice, hearts, and peas, as you know, are dietary products.

1. First you need to cook the rice. Only we do not cook porridge, namely friable rice for a side dish. To make it easier than ever - just soak it for at least an hour and rinse thoroughly so that the flowing water becomes perfectly transparent as a result. If there is no time to wait, just fry the washed rice directly in the pan in a minimum amount of oil. As soon as it becomes a rich white hue, pour in boiling water and cook until tender.
2. Now add rice to pre-cooked (stewed) and chopped hearts.
3. The next ingredient is green peas.
4. If you want to add juiciness, you can cut fresh cucumbers, which go very well with rice (remember the same sushi). You can also chop red onions, but this is already an amateur.
5. The last stage is a drop of mayonnaise and a lot of greens. Here is the cold snack. By the way, it is quite possible to eat it hot - you get a typical second course, tasty, satisfying, but at the same time low-calorie. Healthy food lovers can be advised to use broccoli as a "juicy" component. A very tasty combination!

Chicken heart salad with rice and broccoli

Chicken heart salad with grapes and rice (sweet)

So what about creativity? For those who love unusual flavor combinations with the obligatory presence of a sweet component, let's try to reproduce the chicken heart salad recipe - this is really a very tasty dish, and it looks very attractive (as shown in the photo).

We will act like this:

1. Marinate raw hearts for half an hour in a mixture of soy sauce (2 tablespoons), white wine (3 tablespoons), olive oil (2 tablespoons), dry ginger (half a dessert spoon) and finely chopped garlic (2 cloves).
2. Boil rice, boil eggs, cut them into cubes.
3. We cut the bell peppers and apples, previously peeled, into the same cubes.
4. We combine all the components, salt. We spread it on a plate, decorating with grape berries, previously cut in half and peeled.

So, chicken heart dishes are prepared simply and tasty. After all, chicken hearts are the same meat, only lighter due to the lower calorie content and the almost complete absence of fat. So you can safely include this useful product in your diet.

If you eat dishes from the hearts at least twice a month, this will have a very good effect on the health of the heart muscle. And it certainly won't hurt the figure.

Bon appetit!

What can you quickly cook for dinner or lunch? Chicken hearts, because many people love them. With them you can cook a delicious and satisfying meal. In addition, chicken hearts contain many useful substances, including vitamins. This is low-calorie product, which is acceptable for use even during a diet. To date, there are many recipes for cooking chicken hearts. Some housewives simply overcook them with onions, others prefer to stew them in sour cream sauce. Step-by-step recipes with photos will help you cook chicken hearts tasty and easy.

Recipe for chicken hearts stewed in sour cream

The number of servings is 4.
Cooking time - 55 minutes.

Chicken meat is a popular product among modern housewives. However, chicken heart is no less often used for cooking various dishes. After all, by-products are also tasty and healthy. How to cook chicken hearts so that they are soft? For example, stew them in sour cream sauce.

Ingredients

To prepare delicious chicken hearts with sour cream, the following ingredients are used:

• chicken hearts - 300 g;
• onions - 3 pcs.;
• carrots - 2 pcs.;
• tomato paste - 100 g;
• sour cream - 2 tbsp. l.;
• vegetable oil - 3 tbsp. l.;
• salt, pepper, bay leaf.

Cooking method

Below is a recipe for chicken hearts with a photo:

Put chicken hearts on a plate and decorate with herbs.

Chicken hearts in a slow cooker

The number of servings is 6.
Cooking time - 1 hour.

A multicooker will help you quickly cope with the preparation of the dish. Chicken hearts in a slow cooker can surprise guests with their delicate taste. With just a few ingredients, you can make an amazing dish. Chicken hearts cooked in a slow cooker can be served for dinner with potatoes, fresh vegetables or porridge.

Ingredients

To cook chicken hearts in a slow cooker, you will need the following products:

• chicken hearts - 500 g;
• sour cream - 100 g;
• onion - 1 pc.;
• vegetable oil - 20 ml;
• salt, spices.

Cooking method

You can serve chicken hearts with potatoes or buckwheat porridge, with vegetables and herbs.

Recipe for chicken hearts fried with onions

The number of servings is 8.
Cooking time - 1 hour.

Appetizing chicken hearts fried with onions is the most common offal recipe. It is very easy to prepare, but it does not affect the taste at all.

Ingredients

You can cook chicken hearts fried with onions from the following ingredients:

• chicken hearts - 800 g;
• onions - 3 pcs.;
• olive oil - 1 tbsp. l.;
• salt, spices.

Cooking method

You can cook chicken hearts with fried onions as follows:

You can serve chicken hearts fried with onions as a separate dish or with a side dish.

How to cook chicken hearts in cream?

The number of servings is 6.
Cooking time - 50 minutes.

Cooking chicken hearts in cream is quite simple. In addition to the main ingredients, mushrooms are used in this recipe. It is advisable to take champignons, but others will do. Hearts with mushrooms in a creamy sauce will pleasantly surprise you with their unusual taste. It is so pleasant that the dish will disappear among the first from the table.

Ingredients

The recipe for chicken hearts in cream includes the following list of ingredients:

• chicken hearts - 500 g;
• cream - 100 g;
• mushrooms - 150 g;
• mustard - 0.5 tbsp. l.;
• Parmesan cheese - 50 g;
• vegetable oil for frying;
• salt, black ground pepper to taste;
• greenery for decoration.

On a note! For cooking, it is better to use cream with a fat content of 20%.

Cooking method

To cook chicken hearts with cream, you can adopt this recipe with step-by-step photos:

Tender and delicious chicken hearts in a creamy sauce are ready. Feel free to take a sample.

Chicken hearts in the oven

The number of servings is 5.
Cooking time - 1 hour 30 minutes.

Due to the ability to bypass the frying process, chicken hearts in the oven are a more healthy and low-calorie dish. It contains natural ingredients. Chicken hearts in the oven are a great alternative to a meat dish. Plus, it's cheaper.

Ingredients

You can cook chicken hearts in the oven using the following ingredients:

• chicken hearts - 600 g;
• ginger sauce - 50 g;
• olive oil - 50 g;
• soy sauce - 1 tbsp. l.;
• salt, spices to taste.

Cooking method

The recipe for chicken hearts in the oven is simple and straightforward:

The dish is served warm. It goes well with fresh vegetables.

Video recipes: how to cook delicious chicken hearts

Chicken hearts will always be in demand in cooking. And this is not surprising, because they are an inexpensive, low-calorie and tasty product. The main thing is to prepare them correctly. There are many recipes for chicken hearts. Each housewife will be able to choose the one that best suits the taste of the family.
And video recipes will help you cook delicious chicken hearts.

Hearts, livers, stomachs and other offal have a controversial reputation. On the one hand, it seems to be “second-rate” and therefore relatively inexpensive meat, even on store shelves lying separately from tenderloin and hams. On the other hand, if you cook chicken hearts correctly, then not a single fillet can be compared with them in aroma and taste! The only problem is how to cook chicken hearts quickly and easily and at the same time tasty to please all households, young and old. Adults will appreciate their unusual taste and understand the benefits, but kids can be harmful.

Few people are indifferent to liver pies and liver pancakes, but hearts are cooked less often than other offal. And in vain: in terms of their taste and benefits, they are not inferior to the liver, and it is easier and faster to cook them. In addition, it is a very versatile product that easily fits into many recipes: main courses, snacks, pastries. And in each case it is good in its own way and even, without exaggeration, irreplaceable. Don't believe? We are ready to convince you of this, and at the same time teach you how to cook chicken hearts correctly.

Why cook chicken hearts? The composition and benefits of chicken hearts
Chicken offal, or offal, has long been valued in Russian cooking. Yes, and how not to appreciate them, if the internal organs are easy to cook and are not inferior to muscle meat in taste. As for the benefit, it directly depends on chemical composition, which means it differs different types giblets. Hearts belong to the first category of offal, to valuable and nutritious organs, practically devoid of fat and veins. Their nutritional and gastronomic value is comparable to the value of beef tongue, so loved by gourmets.

Fresh chicken hearts are dark red in color and have a smooth surface. The heart is a solid muscle, so the texture of chicken hearts is dense, elastic. They are 16% protein, 10% fat, which is 160 kcal per 100 grams of raw product. Chicken heart protein amino acids serve building material muscles, bones and other tissues of the human body, and B and PP vitamins are necessary for the health of the cardiovascular system. Minerals - iron, potassium, copper, phosphorus - contribute to the synthesis of hemoglobin and strengthen the immune system. It turns out that people with a weak heart need to eat chicken hearts. But do not abuse them because of the cholesterol inevitably present in animal products.

How to cook chicken hearts?
There are many proven recipes for chicken hearts: first and second, main and appetizers, soups and pastries, salads and roasts. But even the simplest recipe can be ruined by the wrong ingredients. And chicken hearts need to be chosen correctly before you start cooking. Here are the main recommendations:

• Avoid buying frozen offal. Even high-quality deep freezing damages their taste and texture. Try to buy fresh or slightly chilled hearts.
  
• If you had to buy frozen hearts, do not defrost them in microwave oven or under running water. Put the hearts in a deep bowl, which you put on the shelf of the refrigerator away from freezer. As it thaws, pour out the water from the bowl.
  
• Thawed or fresh chicken hearts should have a uniform burgundy color, without dark spots and yellow bloom. Remove films and wires from them, if necessary.
  

Be sure to rinse the hearts before cooking under cool running water. It is not necessary to soak them, but it does not hurt to rinse them twice and dry them in a colander.

Chicken Heart Recipes
Each product is associated with traditional recipes, and chicken hearts are no exception. For chicken hearts, the “classic of the genre” is stewing in sour cream or frying in vegetable oil. We invite you to try both of these time-tested recipes, as well as a few more, less known, but no less successful:

1. Chicken hearts stewed in sour cream. If you take a pound of chicken hearts, then 150 ml of sour cream of any fat content will be enough, one onion and carrot each, 1 tablespoon of tomato paste or sauce, a pinch of salt and ground pepper and a little vegetable oil for frying. Rinse and clean the hearts from vessels and films. Use a sharp knife with a thin blade and remember that the tenderness of the finished dish depends on the thoroughness of the cleaning. Peel the onion and cut into small cubes, grate the carrots. Brush generously with vegetable oil and heat a heavy-bottomed, high-sided frying pan. Fry the hearts for 5 minutes, turning on different sides. Add vegetables, mix and simmer under a lid over low heat for about 15 minutes. After this time, the contents of the pan will evenly stew and become soft. It's time to salt, add pepper, tomato paste and pour sour cream. Stir, cover loosely to release steam, and cook over low heat for about 10 minutes more. Then mix and serve with a side dish of buckwheat porridge or mashed potatoes and vegetable salad.
   
2. Fried chicken hearts with onions. For a pound of fresh hearts, 1 large onion, 1 medium-sized carrot, 100 ml of refined vegetable oil, 1 teaspoon of meat spice mixture, 1 pinch of salt (if the spices do not contain salt) are enough. Remove films and remnants of vessels from the hearts, rinse the meat with cool water. Pour the oil into a deep, heavy skillet or saucepan, spread over the bottom. Heat over medium heat and drop the hearts into the oil. Fry, stirring, for 5 minutes. When the meat warms up evenly and turns white, add about half a glass of water, cover and simmer for 15 minutes, stirring occasionally and releasing steam. In the meantime, peel the vegetables and chop: carrots on a grater, and onions in thin rings. Add vegetables to the meat when there is almost no liquid left in the pan. Cook covered for another 10 minutes. 5 minutes before the end, salt, add spices and mix. Serve immediately, because hot fried chicken hearts taste better than cold ones.
   
3. Warm salad with chicken hearts. A large salad bowl for all guests will be made from 500 grams of hearts, a voluminous bunch of lettuce leaves, a bunch of arugula, 1 large red onion, 1 medium avocado, 150 ml of soy sauce, a pinch of salt, a pinch of ground white pepper, nutmeg on the tip of a knife and a small amount of vegetable frying oils. Clean the hearts properly from the film, rinse well and dry with a paper towel so that no moisture remains. Grease the pan with oil, heat and fry the hearts on both sides for 5-7 minutes until a dry crust is obtained. After that, add soy sauce, nutmeg, mix, reduce heat and simmer under the lid for about 5 minutes. Then remove with a spatula, transfer to a napkin and leave to cool at room temperature. Peel the onion and cut into thin half rings. Fry it until golden brown in the oil left in the pan after frying the meat. Peel and pit the avocado, cut into strips or cubes. Place hand-torn lettuce leaves, arugula, avocado, onion, and fried hearts in a deep salad bowl. Add salt, pepper, stir and serve.
   
4. Shish kebab from chicken hearts. An alternative to standard kebab meat, it is perfectly cooked on a fire or barbecue. You can fry such a kebab at home - for example, in an air grill. For a pound of fresh chicken hearts, you will need a glass of soy sauce, 5 tablespoons of vegetable oil and the juice of 1 lemon for marinade, as well as an onion and a large sweet pepper. First, as usual, you will have to carefully cut and clean the hearts, then rinse with water and dry. After that, you need to prepare the marinade in a deep bowl: mix soy sauce with vegetable oil and freshly squeezed lemon juice. The hearts are marinated for 4 hours, but to save time, you can simply leave them in the marinade overnight. Then take out and string on wooden skewers. Alternate hearts on skewers with onion and bell pepper rings. String all components tightly, without gaps. Place the raw skewers on the middle rack of the air fryer and roast for about 20 minutes, or slightly longer, until cooked through.
   

The airfryer example is an excellent confirmation that you can cook chicken hearts in any kitchen appliance that is convenient for you. Chicken hearts and liver are cooked in a slow cooker, double boiler and even a microwave oven. By and large, they can be adapted to any favorite recipe for meat dishes, soups, pastry fillings. Moreover, the chicken heart harmonizes well with any vegetables, legumes and cereals, so there will be no problems with the combination of flavors. Try stewing them with beans (beans or pods), boil them with porridge (especially good with buckwheat and wheat), bake them with sauerkraut and / or mushrooms. From the chicken heart, a delicious broth, aspic, stuffing for a chicken coop is obtained. So to cook delicious chicken hearts is a problem of choice rather than opportunity. Choice of dish, side dish and favorite dish. Bon appetit!