How to cook fruit soup on jelly. Fruit soup - breakfast, afternoon snack or dessert? The best recipes for wonderful fruit soups: hot and cold. General description of the dish

Gourmet dessert, lunch for a baby or a dietary dish? Today we will talk about how to cook sweet soups.

Fragrant fish soup, tender and rich borscht are most often associated with the word “soup”. Replace vegetables with fruits or berries, broth with light yogurt or cream, and meat with chocolate. This dish is sure to delight adults and children!

On hot days

Let's start with the menu for kids. fruit soup - great way Introduce your child to new foods. In more early age it is worth choosing the ingredients carefully so that later you do not look for a remedy for food allergies in pharmacies.

Many mothers begin to notice a decrease in appetite in babies with the onset of hot summer days. Pediatricians recommend preparing lighter meals for children and not waiting for empty plates. However, not a single active toddler will refuse such a delicacy as fruit. In the absence of fresh ingredients, dried fruits are also perfect, so we will present two options for the dish.

Rice + fresh fruit

In summer and autumn, feel free to go to the nearest fruit market or to your own garden.

To prepare the soup with rice on jelly, you will need:

• 2 liters of water;
• 1 kg of fresh fruit (pears, apples, grapes, cherries, apricots, cherries or peaches);
• 50 g of sugar;
• 3 art. l. starch;

If you are cooking, pay special attention to the processing of all components. Berries and fruits must be thoroughly washed and all twigs and seeds removed, and then cut into small pieces.

We lower the ingredients into a pot of boiling water and cook for 10-15 minutes. This cooking method will help not to lose all the vitamins. Dissolve starch in a small amount of water and add it to the soup. The liquid must be poured in a thin stream and stirred at the same time to avoid the appearance of lumps. Rice is cooked separately.

When serving on a plate, pour a little rice and pour the soup. You can decorate the dish with a mountain of whipped cream or offer a biscuit to a little gourmet.

From dried fruits

You can easily prepare a fruit soup in winter and spring, even before the seasonal fruits appear. To do this, you just need to stock up in the summer or buy the necessary dried fruits in the store.

Ingredients:

• 2.5 liters of water;
• 500 g dried fruits (raisins, figs, apples, dried apricots, pears);
• starch - 3 tbsp. l.;
• 2 tbsp. l. Sahara.

Dried fruits should be thoroughly washed, cut if necessary. As in the previous recipe, boil water and only then add dried fruits. Cooking time - 30 minutes. At the last stage, add diluted starch and wait for thickening.

It is this recipe that resembles a kitchen in kindergarten, where dried fruits are often used.

In addition to rice, sweet soups can be supplemented with semolina dumplings, pasta, oatmeal and croutons. Thus, it turns out a fairly satisfying dish that is suitable not only as a snack, but also for a full meal.

For the little ones

As you know, the first complementary foods begin with porridge and one-component puree. During this period, the baby has many new experiences. Fruit puree soup is one of the most common dishes for picky toddlers under the age of one year.

Ingredients:

• Apple;
• three apricots;
• egg;
• 1 st. l. Sahara;
• 100 ml of baby yogurt (liquid, no additives) or fermented milk mixture;
• 100 ml of water;
• semolina - 1 tbsp. l.

First stage. Thoroughly wash and peel sweet fruits, then cut into small pieces. We spread the apricots and apples in a saucepan, pour cold water and cook for about 15 minutes. Soft slices of apples will tell us about readiness.

Second phase. We take only the yolk from a boiled egg, knead it with a fork. We wait until the fruits have cooled down a bit, and grind them with a blender. Add sugar, mix again.

Third stage. We put the pan on the stove and fall asleep semolina. Without ceasing to stir, cook the fruit soup for five minutes. At the end, add the yolk and yogurt, then mix everything thoroughly again.

Milkshake on a plate

When the heat is unbearable outside the window, children's fruit soup is best served cold. Our next recipe belongs to the category “on hastily”, because it takes a few minutes to prepare.

Ingredients:

• low-fat kefir or drinking yogurt without additives - 200 ml;
• 2 tbsp. l. lemon juice;
• ripe banana;
• honey - 1 tsp;
• fruits or berries with juicy pulp.

Using a blender, mix banana and kefir (natural yogurt). Add honey and lemon juice, beat well again. pour into a plate and decorate with chopped fruits, berries and your favorite cereal from ready-made breakfasts.

The child will certainly be interested in colorful ingredients, and the mother will not worry about an empty stomach, because such a soup is quite satisfying and healthy.

For sweet tooth

Depending on the amount of sugar, fruit soup can easily be classified as diet meals. However, our next recipe is for those who do not deny themselves sweets.

It will take you about thirty minutes to prepare a great chocolate grapefruit soup.

Ingredients:

• bitter chocolate - 150 g;
• grapefruit;
• 1 st. l. Sahara;
• ground cinnamon and cocoa powder;
• cream - 100 ml (fat content 22%).

From the grapefruit, we only need the pulp, so wash thoroughly and remove the thick peel and all films.

Melt small pieces of chocolate in a water bath. Separately, heat the cream and, together with sugar, add to the saucepan to the chocolate. Stir the soup until all ingredients are combined and pour into a bowl. Place grapefruit pulp in the middle and sprinkle with cocoa and cinnamon mixture.

Serve chocolate soup immediately after preparation.

Summer is the time of the year when you don’t want to overload your body with heavy and hot food once again. But since we know that liquid is a necessary dish in the diet, we suggest you try making cold fruit rice soup according to one of the recipes below.

General description of the dish

To prepare this or that cold fruit and rice soup on your own, you can use both fresh and frozen fruits, as well as dried fruits. The ingredients here can also be berries. All of them must be thoroughly washed, cleaned of hard peel and seeds, and then chopped or ground.

If in vegetable, meat or fish soup water is used as a broth, in which the main ingredient was boiled, then for fruit soup it will be nothing more than compote, or a decoction.

To date, there are many recipes for how to make fruit rice soup, and dairy products, juices, jelly, and even carbonated drinks can be taken as a basis. To add zest to the dish, experienced housewives prefer to add chocolate, sweets that are suitable in taste and consistency, as well as waffles or marshmallows. As seasonings and spices, sweet vanilla, tart cloves and cinnamon, as well as essences, that is, concentrated solutions, are most often used.

Secrets of cooking a light meal

Each of them has its own peculiarities and subtleties, but we will share with you those recommendations that will be useful to you in any case..

1. For the preparation of fruit rice soup, it is best to use those products that are currently in season;
2. Those fruits and berries that can be consumed raw are recommended not to be subjected to heat treatment. This way you can save the most useful properties(vitamins and minerals necessary for health), as well as aroma and taste;
3. As in all other cases, carefully check the products before using them in cooking. They must be fresh, without signs of spoilage. However, slightly crushed berries and fruits are also suitable for the broth, since they will need to be crushed anyway;
4. Many cold rice dishes are pureed before serving. In order to achieve the most delicate and tasting texture, chefs recommend additionally grinding the soup mass through a sieve or gauze with large holes;
5. The ideal temperature for serving such a dish is ten to twelve degrees. In order not to wait for a long time until it cools down, you can add ice. But this only applies to some recipes.

How to cook: recipes

We offer you several different recipes for fruit soups that you can use to surprise the guests of your summer party in the country or household who are looking forward to something completely new and unusual from you.

Fruit soup with ice cream

For this dish, we need: a liter of apricot juice, three medium-sized pears, two hundred grams of raspberries and the same amount of ice cream ice cream.

Cooking method:

1. Remove the skin from the pears, cut them into quarters and peel them from the core;
2. Combine half of the fruit with juice and beat in a blender;
3. Cut the rest of the pears into thin slices and arrange on a baking sheet, previously covering it with baking paper. Send to the oven for fifteen to twenty minutes at a temperature of no more than one hundred and sixty degrees;
4. Cut the ice cream into cubes and decorate with it the soup laid out in small but deep plates. Raspberries are also good for garnishing, so fresh berries are best. Pear chips will add zest to your dish, especially if you decide to make a beautiful composition out of them.

Orange cherry soup

To prepare such an unusual sweet dish “for the first time”, we need: two oranges, a pound of cherries, a little cinnamon, one hundred grams of sugar, three hundred milliliters of white wine, one and a half teaspoons of corn or potato starch, two tablespoons of cherry tincture, as well as mint leaves and confectionery flowers for decoration.

Cooking method:

1. Peel the rind off the oranges and cut into thin strips. You can immediately use the special part of the vegetable peeler;
2. We remove the white skin and membranes from the peeled oranges, cut the fruits into slices;
3. We take out the bones from the cherry. This can be done using a hairpin. Mix fruits and berries in one saucepan;
4. We add one hundred and seventy-five milliliters of water, cinnamon and sugar there, put on the stove and bring to a boil. Leave to cook until the sugar crystals are completely dissolved;
5. Add wine, zest and starch, diluted with two tablespoons of water;
6. Bring to a boil, stirring constantly. Remove from stove and let cool.

Make a puree from one third of the resulting mass and combine in a saucepan to serve with the rest. Cool down in the refrigerator. Before serving the soup to guests, you can add champagne and cherry tincture to it, as well as decorate with flowers and mint.

Such a dish will be an excellent decoration for your holiday and can easily supplement or even replace alcoholic drinks, which you don’t want to drink a lot on a warm summer day.

Rice vitamin soup

Unlike the previous options, this dish is distinguished by its nutritional value. You can take any rice, at your discretion - round-grain, long or steamed. Since dried fruits are used as ingredients here, sweetness may not be enough for someone. In this case, just add the right amount of sugar.

Ingredients: eight grams of dried apricots and the same amount of raisins, fifty grams of rice, three apples, one and a half liters of water, a couple of medium-sized carrots, sugar if necessary.

Cooking method:

1. Bring the water to a boil and add the carrots, chopped with a grater, to the pan with it. Leave on low heat for three minutes;
2. Rinse the rice thoroughly and add it there;
3. We also wash dried fruits and fruits, free from stones. Cut dried apricots and apples into cubes;
4. We put dried fruits in the pan first, and after the water boils again, apples;
5. Cook the soup until the rice is cooked to the desired firmness.

This dish can be served chilled or just taken off the stove. It is suitable both for a festive dinner, if you decorate it on top with the same dried apricots or other edible elements, and for an everyday meal.

Fruit soup is the perfect dish to eat in the summer, when the unbearable heat makes you want something fresh, tasty, fruity. Moreover, there are all the possibilities for this - nature gives us a lot of juicy fruits and berries in summer, from which you can cook wonderful dishes.

Fruit soups are an excellent choice if you decide to go on a diet. Delicious and healthy - what else do you need to charge with energy and strength. The low calorie content of such a dish will please even the most slender and charming girl, and thanks to the vitamins contained in fruits in large quantities, the skin will become beautiful and healthy, hair will be shiny and silky, and nails will be strong! So stock up on ingredients - let this summer be the most delicious and healthy!

In order to prepare fruit soup, a recipe and a desire are all you need! We will take care of the first component, and all that remains for you is the desire to cook fruit soup according to the proposed recipes. So how do you make fruit soup?

Ingredients:

• Ten grams of potato starch;
• Twenty grams of sugar;
• Two tangerines;
• Twenty grams of cream (if there is no cream, you can replace it with sour cream);
• Lemon acid.

Cooking
1. Dissolve half of the sugar in hot water, add the zest of tangerines, previously thinly sliced.
2. Bring to a boil.
3. Dilute starch with cold water, add to boiling water with zest.
4. Bring to a boil again. We cool.
5. Cut the tangerines into slices, removing the bones.
6. Pour the slices with sugar and leave until the syrup cools.
7. When the syrup has cooled, put the fruit in it and add a little citric acid.
Serve with cream.

You will need the following products:

• 120 ml of water;
• a tablespoon of sugar;
• 250 grams of frozen pineapple;
• Fresh chopped mint - two tablespoons;
• go, melon - to taste.

Cooking process:
1. Put sugar and fruit in a saucepan.
2. Fill with water, bring to a boil.
3. Add mint and turn off the fire.
Cooking fruit soup with mint is very fast - just half an hour. You can immediately pour into plates and serve.

This recipe will appeal to those who love fruit puree soup.
Ingredients:

• 25 grams of sugar;
• 200 grams of dogwood;
• 250 grams of water;
• 35 grams of cream 20%;

Cooking process:
1. We sort and wash fresh dogwood fruits. We recline in a colander, wipe to obtain mashed potatoes through a sieve.
2. Waste should be poured with cold water, add sugar and boil for five minutes.
3. We filter the resulting syrup and add mashed potatoes.
4. Mix everything thoroughly and cool.
It is a cold fruit soup and is served cold. You can add cream or vanilla croutons.

You will need:

• 20 grams of rice;
• One hundred grams of apples;
• 50 ml of milk;
• 30 grams of sugar;
• 400 grams of water.

Cooking process:
1. Cook apples, then add sugar and cool.
2. Cooking rice cubes: wash and sort rice, pour hot water, cook for ten minutes. Drain the water, pour rice with hot milk, add ten grams of sugar and cook over low heat with the lid closed. Quickly spread the finished porridge with a layer of 1.5 centimeters on a dish previously moistened with water. Cut chilled porridge into cubes.
3. Put the rice cubes in the finished cold soup.

Ingredients:

• 200 grams of dried fruit;
• Half a glass of pearl barley;
• 2 tablespoons of sour cream;
• One hundred grams of sugar;
• One and a half liters of water;
• Half a glass of lemon juice;
• Lemon zest and cinnamon - to taste.

How to cook:
1. We wash the cereal and soak it overnight.
2. Steam the cereal until soft in the same water.
3. Pour washed dried fruits with warm water.
4. Leave the dried fruits in the water for two hours.
5. Cook dried fruits in the same water, adding lemon zest, cinnamon, sugar.
6. When the fruit softens, add already steamed pearl barley and lemon juice to them.
7. Boil, serve with sour cream.

You will need:

• 50 grams of sugar;
• 40 grams of plums;
• 60 grams of apples;
• 70 grams of pears;
• 70 grams of potato starch;
• 300 grams of water;
• 20 grams of cream;

Cinnamon to taste.
Cooking process:
1. We clean the pears and apples from the skin, remove the seeds and cut into slices. Boil fruits in water, adding cinnamon and sugar.
2. We take out the fruit with a slotted spoon, cook the plums in the same water.
3. Filter the broth, boil.
4. Pour in starch diluted with cold water.
5. Warm up to a boil.
6. We introduce fruits.
7. Put cream in a plate and serve.

Ingredients:

• Two glasses of kefir;
• 250 grams of blueberries;
• 2 cups buttermilk;
• Honey or sugar, nuts - to taste;
• One lemon;

Cooking:
1. My blueberries, dry them on a sieve.
2. Beat buttermilk and kefir.
3. Put honey (sugar), grated lemon zest and lemon juice.
4. Season with berries and chopped nuts.

Ingredients:

• Half a kilogram of strawberries;
• One glass of golden sugar;
• One orange;
• 125 ml red wine;
• Flower orange water;
• One lemon;
• Olive oil;
• rose petals
• Strawberry juice: one tablespoon of powdered sugar, half a kilogram of strawberries.

Cooking
1. We prepare strawberry juice: we clean the washed strawberries, cut each berry into four parts. Sprinkle with powdered sugar. Put in a bowl, carefully cover with cling film. We put the bowl on a pot of boiling water for an hour and a half (the main thing is not to forget to add water from time to time). Pour into a sieve lined with gauze and let it drain into the prepared bowl until all the liquid has drained out.
2. Let's start cooking the soup.

Since childhood, I have loved dried fruit soup. It is very tasty and unusual in itself. It can be eaten both hot and cold. Dried fruit soup cooked by you at home, as in the garden, will be just as tender and tasty. This first course is very light, nutritious and at the same time it does not contain fat. It is very good for health, and for children, this sweet soup is just a holiday. Yes, it is fun for adults too.

Dried fruit soup - step by step recipe

We sort through dried fruits, leaving strong and beautiful, and separate apples and pears from the total mass. Wash dried fruits thoroughly under running water.
Place apples and pears in a saucepan and cover with cold water and cook until tender.
Then add the rest of the fruits, sugar, cinnamon to them and cook on a low boil for 10-15 minutes.
At the end of cooking, pour in the potato flour diluted with water (or potato starch) and bring the fruit soup to a boil. Our delicacy - dried fruit soup is ready.

• To prepare a sweet, fruity soup for 200 grams of dried fruits, we need: 50 grams of potato flour.

Such a delicious soup is perfect even for breakfast, plus diversifies your lenten menu and decorates the festive table.
Rice can be added to it if desired.
You can also add a little sour cream to a plate with sweet dried fruit soup, like in a kindergarten, you can add a little sour cream, this gives it an additional, spicy, mild taste, and the sour cream curl decorates this sweet soup very much.
Bon appetit. foto-flora.ru

Fruit soup is suitable as an excellent breakfast, afternoon snack, they are served as a dessert or a healthy sweet treat for children and adults. For the preparation of sweet soups, any fruit is suitable, and it does not matter in what form they are: fresh, frozen, dried. The basis for the soup are fruit decoctions, compotes.

In some recipes, fruit soups are cooked on the basis of dairy products, jelly, soda. At will, various sweets can be added there: chocolate, marshmallows, sweets, waffles. To give an unusual dish an amazing taste and aroma, vanilla, cinnamon, cloves, and various essences are put in the soup.

Fruit soup has always been an integral part of the menu of any kindergarten, in holiday camps. It is simply necessary for children and adults in the summer, when there is a general decrease in appetite. Dried fruits were used in the traditional recipe, they do not boil in the broth, they retain their attractiveness in the composition of the dish.

How to cook fruit soup - 15 varieties

Everyone will like this light soup, especially children who do not like to eat porridge for breakfast.

Ingredients:

• Dried apricots - 80 g;
• Raisins - 80 g;
• Rice - 50 g;
• Apple - 3 pcs.;
• Water - 1.6 l;
• Carrots - 1-2 pieces;
• Sugar - to taste.

Cooking:

Add grated carrots to boiling water, cook for 3 minutes. Then add the washed rice and cook everything together.

We wash the dried fruits, remove the branches from the raisins, cut the dried apricots into cubes. In turn, we throw dried fruits, then there are apples, diced. Cook until the rice is soft. Taste and add sugar if needed. Serve hot or cold.

Try this light soup, it will become one of your favorite breakfasts.

Ingredients:

• Medium banana - 1 pc.;
• Orange fresh - 100 ml;
• Honey - 1 tbsp. l.;
• Apple - 1 pc.

Cooking:

We cut the apple into cubes. Banana cut into arbitrary cubes. Pour juice over fruit. Mix thoroughly, add 1 tbsp. l. honey.

This soup is different in that it does not require cooking.

Ingredients:

• Banana - 1 pc.;
• Orange - 1 pc.;
• Apple - 1 pc.;
• Drinking yogurt - 500 ml;
• Sugar, vanilla, cinnamon - optional.

Cooking:

Drinking yogurt can be replaced with regular sourdough, light kefir or fermented baked milk.

Cut the peeled apple into small cubes. We clean the orange, cut its slices into 2 more halves, put it to the apple. Add a peeled and chopped banana, dilute everything with sweet yogurt, add vanilla, cinnamon, mix until completely dissolved. We mix everything thoroughly.

A light fruit salad can turn into a summery fruit soup.

Ingredients:

• Apple - 1 pc.;
• Orange - 1 pc.;
• Strawberries - 100 g;
• Blueberries - 100 g;
• Kiwi - 3 pcs.;
• Pineapple - 1 pc.;
• Nectarine - 4 pcs.;
• Strawberries - 300 g;
• Orange juice - 200 ml;
• Sugar - 1 tbsp.;
• Vanilla extract - optional.

Cooking:

Chop all fruits. Prepare the syrup: in 1 liter of water add 1 tbsp. Sahara. When the water boils, add some vanilla to it.

Grind peaches and strawberries in a blender, add a little vanilla syrup and orange juice.

Pour chopped fruit with syrup, pour the soup into bowls.

Your kids will love this wonderful summer dessert.

Ingredients:

• Banana - 2 pcs.;
• Lemonade - 1 l;
• Chocolate - 1-2 cubes;
• Peach - 1-2 pcs.;
• Kiwi - 1-2 pieces;
• Ice cream - 1 tbsp.

Cooking:

Instead of lemonade, you can use any soda that matches the taste of fruits. Tarragon and cola will not work.

Slice bananas lengthwise and across. Remove the pit from the peaches, cut into thin slices. Peeled kiwi is also cut into thin slices. We mix the fruits, put them on plates, pour lemonade when serving, add a little ice cream, 1-2 chocolate cubes.

This soup does not require cooking, it is made in a couple of minutes.

Ingredients:

• Strawberries - 200 g;
• Strawberries - 100 g;
• Raspberries - 50 g;
• Blueberries - 50 g;
• Mascarpone cheese - 250 g;
• Sugar - 150 g.

Cooking:

Grind strawberries and strawberries with a blender. Add mascarpone cheese to chopped fruit. Beat again with a blender.

Decorate with blueberries and blackberries.

There is a place for hearty dumplings in dessert fruit soup.

Ingredients:

• Dried fruits - 200 g;
• Water - 2 l;
• Sugar;
• Lightweight sour cream - 100 g;
• Egg - 2 pcs.;
• Flour;
• A pinch of salt.

Cooking:

Pour washed dried fruits with water and boil. We do not cook until the fruit is fully cooked, they should not boil soft. Add sugar to taste.

To prepare dumplings, beat eggs with a pinch of salt in a bowl. Top with milk or water.

Combine with flour, knead soft dough, the consistency of fritters. We scoop the dough with a spoon and lower it into a boiling compote.

Cook dumplings for 3 minutes until fully cooked. Add a spoonful of flour to sour cream, mix and add to the soup.

Let it boil well, then turn off, cool to 5 degrees before serving. Can also be chilled cold.

This one is made from dried fruits, resulting in a tasty and healthy dish.

Ingredients:

• Apple juice - 0.5 l;
• Dried apricots - 100 g;
• Raisins - 50 g;
• Prunes - 50 g;
• Starch - 20 g;
• Sugar - 2 tbsp. l.;
• Vanilla - 1 pinch;
• Sour cream - to taste.

Cooking:

We wash dried fruits. We pour out the right amount of juice. Pour dried fruits apple juice. Cook the soup over low heat.

Add starch to 100 ml of water. Stir so that there are no lumps. Pour starch into boiling soup. Add sugar and vanilla, mix.

This soup is unique in that rice dumplings are added to it.

Ingredients:

• Apples - 700 g;
• Milk - 300 ml;
• Round rice - 100 g;
• Sugar - 30 g;
• Cream - 50 ml.

Cooking:

We reduce the peel from the washed apples, cut into cubes, fill with water, cook until soft. Be careful not to overcook the apple slices. We cool the compote.

Wash the rice a little. Cook it for 10 minutes in boiling water. Drain the rice water, add boiling milk, cook a thick porridge with sugar.

We spread the rice on a plate in an even layer, cool, cut the dumplings into cubes or squares. We lay out the dumplings on plates, pour over the cooled compote, add a little cream.

A very tasty and nutritious soup for breakfast, your children will certainly appreciate it.

Ingredients:

• Grapes - 100 g;
• Mandarin or orange - 1 pc.;
• Apple - 1 pc.;
• Pine nuts - 100 g;
• Ryazhenka - 250 ml.

Cooking:

We wash the fruits, peel the mandarin, finely cut all the fruits. Cut grapes into 2 halves.

Arrange fruit in dessert glasses. Pour the soup with ryazhenka.

To prepare this soup, you will need freshly squeezed fruit juice, chocolate.

Ingredients:

• Yolk - 4 pcs.;
• Chocolate - 100 g;
• Powdered sugar - 4 tbsp. l.;
• Vanilla - 1 pinch;
• Juice - 500 ml;
• Water - 500 ml.

Cooking:

Pour water into a saucepan, add pieces of chocolate there, after the chocolate has melted, let the composition boil well.

We combine egg yolks with powder and vanilla, mix, add a little juice, pour hot chocolate in a thin stream.

It is important to ensure that the yolk does not boil during the introduction of chocolate. We introduce the remaining juice, warm the mass, the soup will become a little thicker.

Turn off after boiling.

This light, and most importantly, healthy soup is a real find for all children.

Ingredients:

• Banana - 1 pc.;
• Apple - 1 pc.;
• Kiwi - 1 pc.;
• Drinking yogurt - 200 ml.

Cooking:

Randomly cut banana and apple.

We cut the kiwi in the same way, mix all the ingredients, pour everything with yogurt, mix thoroughly.

This soup is prepared with any fruits and berries, liquid yogurt.

Ingredients:

• Melon - 0.5 kg;
• Dried apricots - 8 pcs.;
• Orange - 1 pc.;
• Pomegranate - 0.5 pcs.;
• Yogurt - 1 l.

Cooking:

Cut the peeled melon into neat cubes. Soak dried apricots in hot water, cut the swollen berry into 4 parts.

Peel and cut into cubes a fresh orange. We mix all the components together. Pour everything with yogurt, arrange on plates.

Try a healthy soup.

This soup will become a frequent guest on your table.

Ingredients:

• Pear - 1 pc.;
• Orange - 1 pc.;
• Apple - 1 pc.;
• Natural juice - 1 l.

Cooking:

Fruit cut into cubes. Arrange sliced ​​fruit on dessert plates. This puff dish looks very impressive.

We fill everything with natural juice.