Recipe for quick diet desserts. Healthy desserts. Yoghurt smoothie with oatmeal and fruit

At the mention of healthy sugar-free desserts, losing weight women who want to diversify their meager diet come up before their eyes. But besides women who are preoccupied with the pursuit of harmony, there are children for whom sweet and fatty foods are harmful because of their age, people suffering gastrointestinal diseases, sick diabetes, who also want tasty, but they are forbidden to use sugar.

There are quite a few categories of people who suffer from the inability to enjoy cakes and sweets, so there is always a demand for recipes for healthy desserts, with which you can not only treat yourself to pleasant tastes, but also fortify your body.

Healthy foods

Healthy desserts are types of sweet dishes that help normalize metabolic processes in the body, replenish the supply of vitamins and nutrients.

What foods are included in treats with similar properties?

Fruits

It's just a treasure beneficial vitamins and minerals, fruit acids and pectins and fiber, useful to our body.

You can safely use the following products:

• Apples. They are recommended for people with problems of the gastrointestinal tract, heart and blood vessels, high cholesterol;
• Pears. Their regular introduction into the diet reduces the likelihood of prostatitis, helps to improve immunity, destroys phosphate stones;
• Plums. Useful for constipation, atherosclerosis, hypertension, are an excellent choleretic agent, indispensable for liver diseases;
• Apricots and peaches. Help to cope with anemia, get rid of arrhythmia, recover from stress;
• Grape. It can be used as a diuretic and choleretic agent.

The list can be continued indefinitely.

Cottage cheese

This milk concentrate contains a huge amount of calcium, which is necessary for the development of the skeletal system of children and normal functioning. of cardio-vascular system adult organism. It contains a lot of methionine - an amino acid that destroys "bad" cholesterol in the blood, B vitamins, folic acid and many other useful substances.

It also does not contain purines - products, substances that cause problems in the musculoskeletal system. There is no such dietary table that does not offer cottage cheese as a separate dish or food ingredient.

Honey

AT folk medicine honey is used as an antiseptic, diuretic, immune booster and anti-inflammatory agent. It heals, restores, heals, lowers triglycerides in the body and rejuvenates.

Chocolate

Normalizes blood formation - does not allow platelets to stick together and prevents the formation of blood clots, stabilizes blood pressure, increases tone, is indispensable for relieving stress.

Cereals - in particular oats

Dessert recipes from the above - and not mentioned due to lack of space - healthy products can satisfy the most refined taste, create a great mood for a long time, please yourself and others.

Healthiest Dessert Recipes

One of the desserts adored by children and adults is oatmeal cookies. With the help of it, they lose weight and heal. The assortment of shops offers cookies in many varieties, but the most healthy and delicious will be the ones that you bake yourself.

Oatmeal cookies

Required Ingredients:

• hercules - a little less than a glass;
• kefir - the same amount by volume;
• liquid honey - 2 tablespoons;
• raisin;
• cinnamon;
• vanillin optional.

Hercules is poured with kefir and left for 40 - 60 minutes until it swells sufficiently. It is impossible to leave the swelling process without observation - if you miss the time, the flakes will begin to dry out. Raisins are poured with boiling water so that the berries become soft.

When the flakes swell, mix them with the rest of the ingredients. The baking sheet is covered with parchment, spread the dough, creating oatmeal leveling the thick dough with a spoon. Bake in an oven heated to 180ºС for about half an hour.

Chocolate cake

Chocolate muffin is a delicious and healthy dessert when prepared correctly.

Chocolate Cake Ingredients:

• flour - 1 cup;
• eggs - 2 pieces;
• cocoa powder - 3 tablespoons;
• margarine - 100 g;
• honey - 2 tablespoons;
• milk - a quarter cup;
• crushed walnuts- a handful of;
• baking powder - a tablespoon.

First melt the margarine. Combine it with cocoa, milk, honey and heat over a fire, stirring. Once the mixture boils, remove from heat. 4 tablespoons are poured into a separate container, and the remaining ingredients are added to the rest - after cooling. Everything is stirred, poured into a silicone mold, and put to bake in the oven. Bake for 20 minutes at a temperature of 180-200ºС.

The finished product is removed from the oven, poured with chocolate icing, allowed to cool slightly and placed in the refrigerator - there the cake will soak and the icing will harden. Take out of the mold before serving.

Apricot Parfait

Ingredients:

• yolks from 2 eggs;
• brown sugar - 100 g;
• milk - 2/3 cup;
• apricots - 10 pieces;
• cream 20%, 150 g;
• peaches - 2 pieces.

Fruit puree is mixed in a blender with sugar, yolks, milk. When everything thickens to the consistency of jam, let cool, add peaches and whipped cream. Lay out in molds and put in the freezer of the refrigerator.

apple crumble

You need to prepare in advance:

• cinnamon - a teaspoon;
• apples - 3 pieces;
• raisins - 3 tablespoons;
• honey - 2 teaspoons;
• refined sunflower oil;
• herculean flakes - 7-8 tablespoons.

Apples are rubbed, raisins are poured with boiling water to make it soft. Then everything is mixed, adding cinnamon. Lay out the puree in the forms, greased vegetable oil. Mix honey with hercules, add a little oil. The mixture is covered with applesauce. Bake at 190ºC for about 20 minutes.

Children's joy

To prevent a child from enjoying chocolates or ice cream is cruel.

Candies

To prepare chocolate candies with your own hands, you need to take:

• cocoa - 6 tablespoons;
• sugar - 2 tablespoons;
• lemon - 1 piece;
• almonds, walnuts, pine nuts, hazelnuts, hazelnuts - all together or to choose from - a handful;
• butter - 100 g;
• water - 150 ml;
• balm or cognac - 2 tablespoons.

Lemon zest is soaked in alcohol. Nuts are crushed, except for pine nuts. If 1 type of nuts, then part is crushed finely, part is left "coarsely ground". Next, they start cooking chocolate icing: mix sugar with cocoa, pour water, bring to a boil over a fire and boil over low heat to thicken the mixture.

Remove from heat, add a little lemon juice, and beat butter into the mixture. A little glaze is cast, the rest of the mixture is combined with zest and mashed nuts. Cakes are formed from chocolate dough, a large nut is laid out on each and poured with icing. Freeze put in the refrigerator - not in the freezer.

Many people dream of losing weight, but they are prevented by the prevailing stereotypes. Some people think that by dieting they deprive themselves of the pleasure of delicious food.

In fact, there are many foods and diet recipes that everyone will love.

The Healthiest Sweet Foods to Eat for Weight Loss

For those with a sweet tooth, there is a separate list of products that will not affect the diet and figure in any way, but will allow you to enjoy the pleasant taste.

bitter chocolate

This chocolate has the same calorie content as other types of chocolate: approximately 500 kcal per 100 g of product.

Dark chocolate contains more cocoa products than other types. It contains caffeine, theobromine, which excite nervous system. This chocolate is best eaten before 4 pm. The daily dose for weight loss is 10-15 g.

Honey

A very useful product, which mainly consists of fructose. It does not contain glucose, unlike sugar. Honey does not require insulin to be absorbed.

However, fructose is simple carbohydrate. When losing weight, it should not be abused. The recommended dose of honey for weight watchers is 8 g per day.

Dried fruits and candied fruits

They have different glycemic index. For example, for dates and raisins, it is about the same as for sugar.

Due to heat treatment, all dried fruits and candied fruits have a higher glycemic index than fresh fruit. You need to consume these products no more than 40-50 g per day.

When losing weight, prunes are very effective. It has a mild laxative effect and improves the functioning of the digestive tract.

Sweet fruits and berries

When losing weight, you need to know the glycemic index of berries and fruits. The higher it is, the greater the jump in insulin levels in the blood, which interferes with the process of losing weight.

Foods with a glycemic index of less than 50 are believed to promote weight loss. They can be eaten while on a diet.

Note! This applies only to fresh fruits that have not been thermally processed. For example, canned fruits and berries have a much higher glycemic index.

Zephyr

This product consists of apple pectin and egg white. In marshmallows prepared according to right technology, should contain no more than 300 kcal per 100 g.

When losing weight, this product is recommended to be consumed occasionally up to 4 hours of the day in a small amount.

Marmalade

It is the lowest calorie sweet product. There are 250 kcal per 100 g of marmalade. During the diet, it is allowed to eat in a limited amount in the morning.

Paste

It is more high-calorie than marshmallows and marmalade, therefore it has 320 kcal per 100 g. In addition to pectin and egg white, honey is added to the marshmallow. It can also be consumed during a diet in small doses.

Halva

This type of sweet has a high glycemic index and calorie content. However, this the product is quickly absorbed by the body. Nutritionists allow it to be eaten during weight loss in very small quantities.

How to eat sweets while losing weight

Everyone can cook diet sweets for weight loss. The recipes are varied and delicious.

During a diet, many in the first place refuse sweets. But this is wrong, since a long-term restriction inevitably leads to breakdowns.

You need to listen to your desires and learn how to satisfy them in a way that is safe for the figure.

According to nutritionists, people get better not from the sweet foods themselves, but from their quantity. Also weight gain is influenced by the time of consumption of desserts and the conditions under which a person eats them.

The hormone insulin distributes carbohydrates in the body. Some of the glucose remains in the blood, some goes to glycogen, and some is stored as fat. If you learn to eat sweets correctly, you can avoid body fat.

What you need to do to eat desserts and lose weight:

Be careful! Many dessert products are sold in stores, which contain fats (margarine, trans fats, Palm oil). They are very poorly digested and have a high calorie content.

It is better to cook your own diet sweets when losing weight. Recipes for homemade meals today are available in large quantities.

Features of cooking diet desserts at home

If you cook sweet dishes at home, you can completely control their composition, excluding harmful ingredients.

Rules for cooking dietary dishes:

• When cooking, you need to minimize servings of glucose and fructose. These are fast carbohydrates that slow down the process of losing weight;
• Fats should not be added to diet sweets when losing weight. They are poorly absorbed by the body and almost always increase body weight;
• You need to choose recipes that exclude harmful ingredients;
• Avoid egg yolk while cooking. Only protein can be used;
• You need to buy low-fat dairy products or products with a low fat content.

Dietary sweets prepared according to special recipes for weight loss should not be eaten much. It is better to eat them in the morning no more than 150 g per day.

Recipes for diet sweets for weight loss

Fortunately for sweet lovers, today there are many low-calorie dessert recipes. However, they are quite easy to prepare.

diet ice cream

There are no fats in this dish.

To make ice cream you will need:

• 1 st. milk;
• 7-10 pcs. strawberries;
• 7 g gelatin.

Cooking instruction:

1. Place milk in freezer for 20 min. This must be done in order to form an ice crust on top.
2. Gelatin pour 50 g of boiling water and stir well, leaving no lumps.
3. Grind strawberries in a blender.
4. Remove the milk from the refrigerator and also beat in a blender. After the milk begins to increase in volume, it is necessary to pour in the warmed gelatin in a thin stream.
5. Then add strawberry puree. Light diet ice cream is ready.

Interesting fact! When adding gelatin to dishes, you need to remember that it is pure protein. It nourishes cartilage tissue and promotes more quick recovery bones after injury.

"Bird's milk"

To prepare a gentle soufflé, you should take:

• 5 eggs;
• 40 g of gelatin;
• 5 st. l. Sahara;
• vanillin.

The recipe is this:

Cupcake "Minute"

To prepare diet cupcakes you will need:

• 6 tsp cottage cheese without fat;
• 1 banana;
• 1 egg;
• 2 tsp oat flour;
• 100 g prunes.

Follow instructions:

Fruit Jelly Cake

To make a diet sweet, you need to take:

• 2 bananas;
• 450 g of grapes;
• 2 plums;
• 100 g strawberries;
• 3 nectarines;
• 60 g gelatin.

Prepare as follows:

Cottage cheese casserole

In order to prepare a low-fat casserole, you will need:

• 40 g whole wheat flour;
• 200 g cottage cheese without fat;
• 30 g raisins;
• 2 eggs.
• salt;
• a slice of lemon;
• 0.5 tsp soda.

Instruction:

Dried fruit sweets

They are very helpful. They can completely replace store-bought sweets with a dubious composition.

For cooking you need to take:

• 100 g dried apricots;
• 100 g prunes;
• 100 g dates;
• 100 g raisins;
• 100 g walnuts;
• coconut flakes;
• cocoa;
• sesame.

The dish should be prepared like this:

1. Remove the seeds from dried fruits, rinse well in hot water.
2. Coarsely chop all dried fruits and nuts. It is necessary to grind them in a blender, but not much. Each ingredient must be visible.
3. Make small balls from the fruit mass and roll them in sesame, coconut and cocoa.

Attention! Coconut and sesame seeds - very high-calorie foods so they should be kept to a minimum.

Oatmeal cookies

To prepare it you will need:

• 190 g of oatmeal;
• 2 bananas;
• 150 g of any nuts and dried fruits.

Recipe for the dish:

Berry cheesecake in a slow cooker

To prepare a delicious treat, you need:

• 150 g of oatmeal;
• 1 chicken egg;
• 4 g baking powder;
• 1 tsp cocoa powder;
• sweetener;
• 800 g cottage cheese without fat;
• 10 g semolina.

The cooking process itself is as follows:

Banana cake with no-bake yogurt

For the cooking process you will need:

• 2 bananas;
• 6 kiwi;
• 60 g sugar;
• 90 g of water;
• 450 ml of yogurt without additives;
• 70 g butter;
• 24 g gelatin;
• 200 g shortbread cookies;
• 7 g lemon juice.

You need to prepare like this:

Apples baked with honey and cinnamon

For apple dessert you need to take:

• 3 apples;
• cinnamon;
• 25 g honey.

The recipe is simple:

1. Peel the apples so that a through hole forms in the middle of each apple.
2. Pour honey on top and sprinkle with cinnamon.
3. Put fruits in the microwave for 7 minutes.

For the preparation of diet sweets for weight loss, it is better to use recipes that indicate calories. Thus, you can find out exactly how much you can eat a particular dish.

fruit salad recipe for weight loss

Fruit is one of the most delicious dietary products. Due to the wide variety of sweet fruits, you can prepare different salads from them every day. Apart from palatability, fruits have many useful substances.

Fruit salad is the easiest salad for losing weight. To prepare it, you will need any fruit and unsweetened corn flakes. Natural yogurt should be used as a dressing.

To prepare fruit salad you will need:

• Apple;
• 5 pieces. prunes;
• 50 g walnut;
• 100 g of kefir.

Proceed like this:

Recipes for diet sweets are not only very appetizing, but also will not add weight to the figure. They can be cooked not only when losing weight, but also after it.

The main thing is to understand that harmful and fatty desserts can be replaced with low-calorie and no less tasty sweets.

This video will acquaint you with what diet sweets you can eat when losing weight, as well as their recipes:

From this video you will learn how you can eat sweets without harming your figure:

Delicious and quick recipes desserts have become a real find for those who care about their own health. The secret of Bonduelle's sweets is only healthy ingredients, the absence of sugar in pastries and low calorie content of dishes that will appeal to even the smallest tasters. And we already know how fastidious these fidgets are, ready to gobble up delicious treats every minute!

But if, nevertheless, we desperately want sweets, and reason exhorts about extra calories, you can always find a compromise that is beneficial for both. The solution was found with the help of our recipes for easy desserts that can be prepared at home.

Sweetness without sugar - it's simple and delicious

Do you know why? Let's go from afar: because fidgets are you and me. Adults from childhood who took with them the love of sweets and generously fill it every day of their lives. Someone adds sugar to tea, someone - to cream for a cake, and someone manages to sprinkle homemade yogurt with sugar from the heart: it tastes so much better!

But what about our teeth, cholesterol levels and an attractive silhouette? It is by asking ourselves this question that we try to prepare healthy desserts, the recipes of which open the way to health and beauty. The sugar-free cake, made with natural sweeteners like honey or fructose, is just as sweet, and fruit candy recipes are no longer inferior to the classic versions of this treat.

What are the benefits of sweets made from natural ingredients

Recipes for delicious desserts from fruits and vegetables contain more than 20 useful vitamins, micro and macro elements, as well as a lot of fiber. The latter performs an archival function:

The power of fruits and vegetables will energize and create a great mood, so cook these fragrant and fresh desserts with pleasure at home. Recipes with photos will make cooking even easier, and you can easily indulge in a healthy treat.

Cooking with Bonduelle is quick and easy

Easy dessert recipes are a separate pleasure for almost every housewife, you can cook them on hastily and surprise even the most demanding gourmets. On the Bonduelle website, we have collected hundreds of treats for you that you can easily make at home. Cooking will take a minimum of time: healthy recipes for desserts are prepared from 15 minutes to an hour.

In our selection you will find only the most interesting desserts, recipes with photos and calorie content of each dish. We have prepared especially for you step by step plan actions - it will help create cooking masterpiece right in your own kitchen.

What else is interesting in our recipes?

Genuine excitement that overtakes after the first tasting inspires us to give you even more gastronomic joy. Therefore, quick dessert recipes combine exceptionally healthy ingredients that together form a new, incomparable taste.

We prepare dessert recipes at home from vegetables rich in natural sugars, they give the dish a moderate sweetness. We add honey as necessary (by the way, if you are allergic to a bee product, you can replace it with fructose - this is equally useful and safe for the figure).

We tell you in detail how to cook delicious and easy dessert recipes that allow you to make the unusual out of the ordinary:

refreshing sweet corn mousse; fragrant pumpkin and carrot pies; bright cakes with beet and orange juice; cupcakes, chocolate toppings and more.

Delicious desserts at home, in recipes that are rich in vegetables and fruits, will fill your body with energy, but at the same time remain a low-calorie treat. Try it - and you will definitely like it!

Although modern world and dictates its own rules, where everything is done quickly and on the run, many people begin to lead more healthy lifestyle life, exercise, try to eat right and think positively. Indeed, all this leads to significant changes.

We, for our part, would like to contribute to the process of healing and transformation. This article has collected some healthy desserts for lovers. healthy eating. They do not take much time to prepare and will be a great addition to your table.

Oatmeal Banana Cookies

This is a fairly easy and healthy dessert of healthy sweets for the whole family. Banana and oatmeal cookies with chocolate chips will appeal to both adults and children.

You will need: oatmeal (if not, then replace it with wheat, it also turns out very tasty) and oat groats"Hercules", 15 minutes of time to mix all the ingredients and a cup of tea or coffee to enjoy these goodies. For those who are counting calories, I will add that for this serving you get 140 calories. So the ingredients are:

• 1 st. oat flour
• ¾ st. regular oatmeal
• ½ tsp baking powder
• 1/3 tsp soda
• ½ tsp salt
• ½ st. Sahara
• 1/3 st. olive oil
• 1/3 st. milk
• ½ tsp vanilla
• ½ ripe banana, cut into small pieces
• ¼ st. nuts or dried fruits to taste
• 1/3 st. baked chocolate chips

We heat the oven to 180 ° C. We combine the first six bulk products. Mix butter, milk and sugar in a separate bowl. In the end, connect everything together and mix well. Add banana, nuts or dried fruits and chocolate pieces.

Line a baking sheet with parchment paper and grease it with oil. Add cookies and bake for 25-30 minutes until golden brown. Bon appetit!

Double the benefits of a banana and use it to make a slimming shake - another delicious and dietary dish:

Useful energy balls

If you don’t really like baking, but sometimes you still want to indulge in sweets, then this option can be perfect. The advantages of such a dessert are that it does not undergo heat treatment and is extremely healthy and nutritious. It will give energy when there is no strength, inspiration when the head refuses to think and greatly ease the stress of everyday life.

So, we take:

• 10 pieces. dates
• ½ st. raisins
• ½ st. cranberries
• ½ st. pistachios
• ½ st. l. sesame oil
• 1 st. l. honey
• 1 st. l. orange juice
• 4 tbsp. l. coconut flakes or cocoa mixed with sesame seeds

Put everything except the coconut flakes in a food processor or blender and grind well. We sculpt small balls, sprinkle them with shavings or any other topping that you like. Everything, it is already ready for use. Enjoy!

Prunes in chocolate

Dark chocolate is a separate big topic, to which we have already devoted an article. And let me remind you that dark chocolate is not only delicious, but also very healthy.

Sometimes it seems that prunes, walnuts and chocolate were made for each other. These ingredients can easily be combined into a wonderful and incredibly easy-to-prepare dessert that has a positive effect on our health and does not harm the figure.

Prunes contain vitamins of groups A, B, C, PP, potassium, calcium, magnesium, phosphorus, iron, nicotinic, citric, oxalic and other acids necessary for a person. Also, among useful properties this miracle dried fruit, you must add the presence of fiber, tannins, pectin and nitrogenous substances.

Walnuts are also very beneficial for the human body. An incredible amount of vitamins and polyunsaturated fats is the key to health and the prevention of cholesterol in the human body. So, nuts contain vitamins A, vitamins of groups B, C, E, iron, copper, calcium, potassium, zinc, iodine and other trace elements we need, some amino acids that are indispensable for the body.

Keep in mind that nuts are very similar to the human brain. And this is a sure sign that the use of this product has a positive effect on the functioning of the brain.

For the preparation of this delicious healthy dessert, it is better to use dark chocolate, but this is not necessary. So, you will need:

• 300 - 400 g pitted prunes
• handful of walnuts
• 2 dark chocolate bars

We wash the prunes and lay them out to dry well. Melt the chocolate in a water bath. While the chocolate is melting, we stuff each prune with a nut. Lubricate the plate where we will put the delicacy with a thin layer of butter. When the chocolate is completely melted, dip the prunes into it. Carefully, using two forks or toothpicks, remove and put on a plate. Wow la!

Healthy dessert for children: dates with a surprise

This dessert will please fans of a healthy diet. It is delicious and easy to prepare. It can be served to the sweet table at parties, and children are simply delighted with it. You will need honey dates and nuts (preferably use cashews or Brazilian ones).

My dates, dry. We make a longitudinal incision on one side of the date and carefully remove the stone. In its place, insert one Brazil nut or several cashew nuts. Hide most of the nut so that only a small part of it looks. Serve to the table. Such wonderful dessert suitable even for raw foodists.

dried fruit laddu recipe

In our country, the name "laddu" is not the most famous. Laddu is a dessert that comes from Eastern countries. These are small balls, the size of an apricot, made from flour, butter, nuts and various spices. But, the way we offer you is different.

To make dried fruit laddu you will need:

• 250 g figs
• 250 g dried peaches
• 250 g dried apricots
• 250 g raisins
• 250 g dates
• coconut flakes

Soak all dried fruits in hot water overnight, or at least 1:00. Dry well after that. Grind the mixture in a blender or pass through a meat grinder. Add a little honey to form a pleasant consistency for modeling. Roll the mixture into small balls
sprinkle coconut flakes and put it in the fridge for a while. If you end up with more than one layer of laddu on a plate, place parchment between the balls to keep them from sticking together.

This dessert is a vitamin bomb for both children and adults. We especially recommend it for winter time when vitamins are not so much. Each ingredient is a pharmacy for our body.

For example:

• Dried figs are rich in potassium, calcium, magnesium and other vitamins, fiber, pectin, etc. Improves bowel function, nutrition of connective tissues in case of injuries
• Dried apricots contain potassium, calcium, iron, vitamin B5, organic amino acids, which are essential for our body.
• Raisins are rich in B vitamins and important trace elements such as iron, magnesium, boron, etc.
• Dates are useful for cardiovascular diseases, to improve the functioning of the gastrointestinal tract, they perfectly increase immunity.
• Honey is a unique product containing a number of micro and macro elements, vitamins and minerals in its composition.

We also add walnuts or any other nuts to the mixture. It turns out incredible yummy, and the children are simply delighted with such sweets.

Cottage cheese dessert: Video recipe