Diet recipes for oatmeal cookies. How to bake diet oatmeal cookies Oatmeal oatmeal cookies on kefir

If you follow the figure, then most likely you do not often indulge yourself in culinary delights. However, there are many dishes that you can safely eat without fear of gaining extra pounds. Don't believe? But in vain! If you try, you can even find diet recipes with chicken liver, which, as you know, has a fairly high calorie content. The main secret to maintaining optimal weight is not to get carried away with junk food, but to limit portions and reduce fat while preparing your favorite dishes. In this article, we will tell you everything about diet cookies, recipes for their preparation and how you can please yourself with delicious delicacies and not gain excess weight.

Homemade oatmeal cookies. Recipe

A dietary dish should include only healthy ingredients:

• One glass of dry oatmeal.
• Half a cup of whole wheat flour.
• One apple, chopped on a fine grater.
• The white of one egg.
• Two teaspoons of cinnamon.
• Baking powder for the dough.
• Vanilla and raisins to taste.

Soak chopped in a little water and wait until they swell. Beat the protein and combine it with the grated apple, then add all the remaining ingredients and knead a thick dough. If you think the mixture is too dry, add some water. Cover the container with the finished dough with cling film and leave it in the refrigerator for half an hour. Preheat the oven and lay parchment paper on a baking sheet. You can lubricate it with vegetable oil a little, but this is not necessary. Form cookies with a spoon, put it on paper and put it in the oven for 15 minutes.

Another variation of oatmeal cookies

This time we will use water boiled oatmeal instead of cereal. We also recommend replacing the sugar in the original recipe with stevia or any other sweetener. We will need the following products:

• Oatmeal - 300 grams.
• Whole grain flour - two tablespoons.
• One chicken egg.
• Honey - a teaspoon.
• A little sour cream.
• Raisins - 100 grams.
• Sugar or its substitute.
• Soda.

Mix all the above ingredients and leave the dough to infuse for 15 minutes. The resulting mass should resemble thick sour cream. Put the dough in portions on baking paper and send it to the oven for 20-30 minutes.

Cottage cheese is another useful product that is advised to use more often for those who want to maintain a slim figure. It is with him that we will bake our wonderful diet cookies. The recipes for this type of baking are very diverse, but we settled on the one that includes the minimum amount of food. Thanks to this, you can save a lot of time and effort. So, mix the following ingredients in a large bowl:

• Crushed oatmeal - one glass.
• Fat-free cottage cheese - one pack.
• Honey - to taste.
• Dried fruits - half a glass.
• Cinnamon - a teaspoon.
• Salt.

So that the resulting dough is not too thick, dilute it with kefir or milk. When you achieve a homogeneous consistency, send the curd-oat mass in the refrigerator for 20 or 30 minutes. Do not forget to cover the container with the dough with plastic wrap before this. Then form small cakes with your hands and put them in a baking dish. In 15 minutes you will be able to taste a very healthy and tasty cookie.

Cottage cheese oatmeal cookies

Another diet cookie, a simple recipe that will appeal to all lovers of proper nutrition:

• Fat-free cottage cheese - 200 grams.
• Oat flakes (whole grain) - one glass.
• Sugar or stevia - to taste.
• Baking powder for dough - one spoon.
• Two egg whites.

Pour the cereal with hot water and, while it swells, mix the cottage cheese with protein and sugar. Combine the remaining ingredients and leave the dough to infuse for about 20 minutes. Preheat the oven and spread on a baking sheet. Form balls from the dough, lay out the blanks on paper and safely send them to the oven. The pastries will be ready very quickly, but we recommend that you leave them to lie down for a few hours. Surprisingly, it will become especially tasty the next day.

Cookies with cottage cheese and banana

After reading the composition of this dish, you can make sure that it is not able to somehow affect the size of your waist:

• A pack of cottage cheese with a low percentage of fat content.
• Two bananas.
• One glass of whole grain oatmeal.
• Stevia powder.

Mash the fruit with a fork and mix it with the curd. When you achieve a homogeneous mass, add the remaining ingredients. While the dough is “reaching” in the refrigerator, preheat the oven and grease the baking dish with oil. After 15 minutes, you can make balls and put them on a baking sheet. Check the readiness of baking with a match or just turn off the gas after a quarter of an hour. Place the cookies in a pretty dish and cover them with a clean towel so they can cool and soften. Those who like to crunch something tasty can leave it in the oven so that it dries slightly.

We use sports supplements

If you are actively involved in sports, then you are probably well aware of such an additive as protein. Few people know that this substance can be used as an addition to various desserts. Get ready for the summer season and learn how to make healthy diet cookies. Baking recipes with will be a great helper for you in the fight for a beautiful figure.

chocolate chip cookie

We take the following products:

• 100 grams of fat-free cottage cheese.
• 100 grams of your favorite nuts.
• Two bananas.
• Three tablespoons of ground bran or fiber.
• 20 grams of chocolate flavored protein.
• One teaspoon of cocoa.

Grind nuts, bananas and cottage cheese. Add the remaining products to them and mix until smooth. Roll some balls out of the resulting dough and give them a round shape. If desired, you can decorate cookies with berries or seeds. Bon appetit!

Oatmeal Protein Cookies

Not a single athlete will be able to refuse this cookie, since it contains only the most useful and delicious dietary products:

• A pack of cottage cheese.
• Two squirrels.
• 100 grams of oatmeal.
• 100 ml of milk.
• 50 grams of protein in your favorite flavor.
• Sweeteners can be used as desired.

Grind the cereal with a coffee grinder or blender and mix it with the egg whites. Add milk, cottage cheese pieces and protein. We distribute the workpieces on a silicone mat and send them to the oven. After a quarter of an hour, turn off the gas and give the liver time to cool. A wonderful and healthy treat for tea is ready.

Flavoring additives

If you like to experiment, then try baking other original diet cookies. Recipes for amateur cooks often include their favorite spices and food additives. For example, if you use apples, be sure to add cinnamon or vanilla to them. The zest of a lemon or orange will add a special charm to cottage cheese pastries, and a handful of chopped nuts will add a special taste to any sweet dish. Poppy seeds or seeds will give a special taste to the cookies, in which you can roll the blanks before sending them to the oven.

We hope that you will enjoy any diet cookies, the recipe with a photo of which you could see in our article. We wish you good luck in finding the golden mean between proper nutrition and tasty, but not very healthy dishes.

Everyone knows that if you are on a diet, you should not allow either sweet or starchy foods. It is very difficult to overpower yourself, especially if the habit of consuming such products has become established. Therefore, it is necessary to say "no" to the small pleasures that were allowed before. Refusal of favorite dishes can lead to despondency and bad mood, which must be avoided when a slender and fit figure is at stake.

However, we dare to assure you that there are low-calorie sweet dishes that cannot harm her. Dietary oatmeal cookies, prepared according to our recipes, is one of them.

Delicious low calorie cookies

Oatmeal belongs to high-calorie foods, but it has a wonderful property - it does not turn into fats. It has a lot of fiber, which has a beneficial effect on the intestines, and useful vitamins and minerals will cleanse the blood of cholesterol.

But it's worth bearing in mind that oatmeal cookie ingredients are not all harmless to the figure. Therefore, when cooking, replace harmful high-calorie foods with healthy lungs. For example, instead of wheat flour, take oatmeal, change butter to vegetable oil, and fruits and dried fruits can become sugar.

Oatmeal can be obtained independently. For this you need a coffee grinder, into which oatmeal is loaded and ground at high speeds. Eggs, if they are needed according to the recipe, can be divided into two parts, while using only protein for baking, since fat is present in the yolk.

low calorie cookies can be varied by adding nuts. Among the most useful are walnuts, they are also easily available. As a filling, you can choose dried fruits. But it should be understood that the calorie content of oatmeal cookies at the output will increase. Especially if you overdo it with the amount of these ingredients.

Low Calorie Oatmeal Cookie Recipes

With kefir and apple

The very easy oatmeal recipe you will quickly memorize it. The set of products is small, so the cookies really turn out to be dietary.

Would need:

• Oatmeal - 1 cup
• Kefir 1% - 1 glass,
• 2 apples
• half a large spoon of honey
• A little cinnamon and vanilla.

How to cook?

1. Oatmeal is poured with kefir and infused for an hour.
2. Grate the apples on a grater, drain the juice, since excess liquid is not needed in this recipe.
3. Combine with swollen oatmeal and stir.
4. Lay baking paper on a baking sheet, grease it with vegetable oil.
5. In an oven preheated to 180 degrees, place a baking sheet on which the formed cookies flaunt. Leave them for half an hour.

With bran

This recipe makes oatmeal cookies hard quickly so cook in small quantities to eat right away. But if it still remains, it can be consumed at breakfast by soaking in tea or yogurt.

Oatmeal cookies

Would need:

• A glass of oatmeal and bran,
• Oat flour,
• One egg white
• 1 large spoon of honey
• raisins - a handful,
• Vegetable oil - 1 large spoon.

How to cook?

banana recipe

This fruit is very sweet oatmeal cookies with it will appeal to sweet tooth.

Have to take:

• a glass of oatmeal,
• 1 banana
• A little cinnamon and vanilla
• Sunflower oil.

How to cook?

1. We turn the banana into a pulp using a blender or fork.
2. Add oatmeal, vanilla, cinnamon and mix well.
3. Place baking paper on a baking sheet, pre-greased with oil.
4. Spread the dough with a spoon, forming a given shape.
5. Keep in the oven at 180 degrees for 20 minutes.

With cottage cheese

The combination of cottage cheese protein and oatmeal carbohydrates makes this cookie is indispensable for those who play sports or is on a diet. This recipe is good for cooking for children, oatmeal cookies will help satisfy hunger and saturate for a long time.

You will need:

1. 200 grams of fat-free cottage cheese,
2. 200 gr oatmeal,
3. Eggs (2 squirrels),
4. handful of raisins,
5. Half a teaspoon of cinnamon
6. 1 large spoon of honey

How to cook?

1. Whisk egg whites until stiff peaks with grated cottage cheese.
2. Combine with steamed raisins, oatmeal, honey and cinnamon. Stir.
3. Put the finished dough on baking paper, forming shapes.
4. Bake until golden brown at 180 degrees for about 20 minutes.

Recipe without flour and butter

To make 15 Oatmeal Cookies, you will need:

How to cook?

1. Turn the valve to the 180 degree position to preheat the oven.
2. Whisk the eggs and vanilla in a small bowl.
3. In a large bowl, combine oatmeal, raisins, sweetener and cinnamon and stir into egg mixture.
4. Spread parchment paper on a baking sheet, lay out, forming cookies, dough. If the dough came out watery, use silicone molds.
5. Bake for 20 minutes.

Dukan's recipe

Cookies will replenish the daily requirement for bran, and also quickly extinguish the feeling of hunger, according to nutritionist Dukan. To prepare 2 servings of diet cookies, you need to take:

• 3 large spoons of oat bran,
• 1 egg
• 1 sweetener tablet
• 3 large spoons of yogurt
• Half a small spoonful of baking powder.

How to cook?

1. Preheat the oven to 180 degrees.
2. Place in a bowl and mix all the ingredients.
3. Pour the mixture into molds or spread on parchment paper. Bake for 20 minutes.

Muesli bars with nuts

oatmeal recipe to quickly satisfy hunger and energy recovery.

Would need:

• 2 bananas
• 1/3 cup oatmeal,
• 2 large spoons of raisins,
• a handful of nuts (almonds, walnuts),
• A handful of unshelled seeds
• 4 prunes,
• 1 large spoonful of coconut.

How to cook?

1. Grind the banana in a blender or with a fork.
2. Pour raisins with boiling water, drain the water, then pour again so that it swells.
3. Grind the nuts in a coffee grinder (not very finely).
4. We cut the prunes, removing the stone.
5. Mix all the ingredients, the dough should be thick.
6. Cover the baking dish with parchment paper and lay out the dough, its height should be 2-3 cm.
7. Bake at 170 degrees for 20 minutes.
8. We take out the resulting ingot along with the paper, let it cool, cut into bars, remove the paper.

In addition to the recipes presented, there are still a lot of different ways to make dietary oatmeal cookies with your own hands at home. Ingredients may include natural yogurt, healthy olive oil, milk, a variety of dried fruits, fiber and bran, cooked oatmeal, fresh fruits, honey, sour cream and other low-fat foods. In addition, you can experiment and apply your recipe for diet oatmeal cookies. The main task is not to use harmful products, such as: sugar, margarine, wheat flour.

The proposed recipes allow you to get a low-calorie product, however, eating dietary oatmeal cookies in excessive quantities is still not worth it. The optimal number will be 2-3 things, you can use them without harm to the figure at breakfast or during a working snack. Now, armed with such sweet pleasure, no blues will overcome you!

There is a stereotype that during the diet you can not eat sweet and starchy foods. This period is especially difficult for those with a sweet tooth. And this is understandable, for so long delicious cakes and cookies cheered up on a gloomy day. And now, being on a diet, it is necessary to say “no” to those small pleasures that were allowed at any time.

Refusal of sweets can lead an inveterate sweet tooth to despondency and depression. And this is simply not acceptable when the main goal is the desire to have a stunning, slender, toned figure. Therefore, we are in a hurry to please you, delicious dietary oatmeal cookies can satisfy the habit of eating something sweet. In addition, it will saturate your body with useful substances and minerals.

How to make oatmeal cookies low-calorie without sacrificing taste

Oatmeal itself, although it is a high-calorie product, is not deposited in fats. On the contrary, thanks to it, it cleanses the intestines, and the vitamins and minerals that make up its composition remove cholesterol from the blood.

But various additives that are used during baking can harm the figure. We will reveal to you some secrets on how to make delicious and at the same time low-calorie oatmeal cookies at home.

Use low-calorie foods and replace the harmful with the healthy: wheat flour - for oatmeal, butter - for vegetable, sugar - for fruits or dried fruits.

To make your own oatmeal, use a coffee grinder or high-speed blender with sharp blades and grind the oatmeal in it.

In the case when eggs are required in the recipe for oatmeal cookies, use only protein, because there is much less benefit in the yolk, but there is fat that is unnecessary for the body.

If desired, nuts can be added to any recipe for making low-calorie oatmeal cookies. Of all the species, walnuts can be considered, and they are the most accessible. Also, absolutely all dried fruits can become a filling for dietary oatmeal cookies. But, adding dried fruits or nuts to cookies, you should understand that the calorie content of baking increases due to these ingredients. Therefore, be careful about the quantity.

The dough for diet cookies with oatmeal is usually poorly rolled out and difficult to form cookies from it, so it is recommended to spread it on a baking sheet with a spoon. But if you want the cookies to be the desired shape, laying them on a baking sheet, use a special metal ring or other cookie cutters. Without such a device at hand, make a ring out of an ordinary plastic bottle by cutting off the bottom in the shape of a ring.

Recipes for delicious and low-calorie oatmeal cookies

And here are a few recipes for dietary oatmeal cookies, in each of which you can add dried fruits or nuts if you wish.

Oatmeal cookies on kefir with an apple

This recipe is very simple and you can always easily remember its proportions. Thanks to a small amount of products, a truly dietary oatmeal cookie is obtained.

Ingredients:

• 1 cup Hercules oatmeal


• 1 cup kefir 1% fat


• 1-2 apples


• 0.5 tbsp honey


• cinnamon, vanillin on the tip of a knife

Cooking:

Pour oatmeal with kefir and let it brew for about an hour.

During this time, grate the apples, drain the juice, since the excess liquid in this recipe can only harm.

Mix all products.

Preheat the oven to 180 degrees.

To prevent cookies from sticking to the baking sheet, it is better to use parchment paper. Lightly grease it with vegetable oil.

Spread cookies with wet hands or a spoon.

Cooking time 20-30 minutes.

Oatmeal bran cookies

The low-calorie oatmeal cookies prepared according to this recipe are recommended to be eaten on the same day, as the bran quickly hardens them. If there are leftover cookies, you can soak them in low-fat yogurt at breakfast.

Ingredients:

• oatmeal - 1 cup


• raisins - 50 gr


• honey - 1 tbsp without a slide


• bran - 1 cup


• egg - 1 protein


• vegetable oil - 1 tbsp.


• oatmeal (ground flakes) - 1 tbsp. with a good slide

Cooking:

Mix cereal, bran, raisins.

We add honey. If it is candied, melt in a water bath.

We add oil.

Pour in the flour and add the egg white.

Thoroughly mix the dough. It should turn out plastic and homogeneous, so that you can easily pinch off a piece from it and roll it into cookies. If the dough is sticky, add a little more flour.

Lay the cookies on a baking sheet lined with parchment paper.

Bake in the oven for 15-20 minutes until golden brown at 180 degrees.

Spread oatmeal cookies from a baking sheet should be hot, otherwise they run the risk of sticking to parchment paper.

Super easy oatmeal banana cookie recipe

Such cookies will please the sweet tooth, as it will be sweet without a gram of sugar.

Ingredients:

• 1 cup oatmeal


• 2 small or 1 large banana


• vanillin, cinnamon - to taste


• parchment oil

Cooking:

It is enough to crush a ripe banana with a fork or smash in a blender (optional).

Mix banana pulp with a glass of oatmeal, add vanilla, cinnamon, mix.

Cover a baking sheet with parchment paper, grease with vegetable or butter.

Spread the dough with a spoon in portions, bake for 15-20 minutes at 180 degrees.

Oatmeal fitness cookies with cottage cheese

The perfect combination of protein from cottage cheese and healthy carbohydrates from oatmeal make these cookies an indispensable snack during a diet and for people who play sports. In addition, it can be given to children, taken with you on the road, to work. With such cookies it will be easy to cope with hunger, as it saturates for a long time.

Ingredients:

• 1 pack of low-fat cottage cheese (200 gr)


• 200 gr oatmeal


• 2 egg whites


• 2-3 tbsp raisins


• 1 tbsp honey


• 0.5-1 tsp cinnamon

Cooking:

Pour boiling water over raisins for 10-15 minutes, drain the water, put the raisins on a kitchen towel and dry.

Whisk the whites until foamy and combine with the cottage cheese rubbed through a sieve.

Add raisins, oatmeal, honey and. Mix well.

Spread the dough on a baking sheet with a spoon, as in previous recipes, using baking paper. By the way, some types of baking paper allow any baking to be baked without lubricating this very paper, while other types must be lubricated. It is possible to find out 100% only by experience.

Bake the oatmeal curd cookies in the oven at 180 degrees until golden brown (about 20 minutes).

Homemade low-calorie oatmeal cookies to be!

In addition to these recipes, there are many more ways to make low-calorie oatmeal cookies at home. As ingredients, you can use natural yogurt, skim milk, healthy vegetable oil, such as olive oil, various dried fruits, and fiber, ready-made oatmeal, honey, fruits, low-fat sour cream, and much more. You can create your own recipe for dietary oatmeal cookies using any set of healthy and low-calorie foods that work well with each other. And most importantly - no wheat flour, margarine, sugar! Only useful products.

However, despite the fact that dietary oatmeal cookies according to the proposed recipes turn out to be low-calorie, you cannot eat them without restrictions, that is, you cannot just sit down and eat a kilogram of such cookies. Unless you have today and you want to eat enough of what you want. But still, the optimal amount is 2-3 things for breakfast or during work. And now let no blues threaten you due to the lack of sweets!

A diet is not a reason to deny yourself the pleasure of eating something sweet. Even a simple diet cookie will cheer you up without affecting your figure. And if it is cooked on your own at home and made from oatmeal, the benefits of such a dessert will be invaluable. And although the calorie content of oatmeal is high, it is not deposited in fats and saturates the body with useful fiber. And the vitamins (B, E, PP, H) and minerals (iron, calcium, iodine, magnesium, potassium, copper) included in its composition remain in full even during heat treatment.

In addition, oatmeal cookies will be useful for those who strive for an impeccable figure, and for those who suffer from diabetes. Such sweetness saturates the body, supplies it with useful substances, but does not increase blood sugar.

Oatmeal cookie recipes are easy to prepare and varied in composition. By adding one or another component, they achieve a variety of tastes, providing all lovers of sweets with appetizing pastries.

Simple and quick recipes

Diet cookies and recipes for their preparation with a minimum of ingredients allow you to always provide yourself with healthy pastries.

Crispy biscuits

A variant of a crunchy cookie that easily changes from a sweet treat to a salty cracker.

• Oat flakes - 200 gr
• Water - 200 ml
• Honey or salt with herbs and spices - 2 tbsp. spoons

Bring water to a boil and pour over oatmeal. Leave the flakes to swell for at least 40-50 minutes. Then drain the remaining water, and mix the swollen mass with honey. In the case of a cracker, add salt and herbs instead of honey.

Preheat oven to 180C. line the baking sheet with paper. With a tablespoon, spread the dough in portions on paper. Bake the treat for 15-20 minutes.

Such oatmeal cookies for weight loss are useful and convenient, because. salty version can be used as bread for first courses.

Dukan Quick Cookies

Well satisfies hunger and fully compensates for the need for oat bran. And if fructose is used for sweetness, then such diet cookies can be safely offered to diabetics.

• Oatmeal - 3 tbsp. spoons
• Egg - 1 pc.
• Yogurt - 2-3 tbsp. spoons
• Sweetener - 1 tablet
• Baking powder - ½ teaspoon

Dissolve the tablet in ½ teaspoon of water. Pour all the ingredients into a bowl and mix them well. Form small cookies, arrange on a baking sheet and bake them in the oven for 15 minutes.

Delicacy for raw foodists

The original recipe of the dish will tell you how to make a very healthy cookie for lovers of vegetarian dishes. The absence of baking only simplifies the process of creating sweetness, and the dish has more benefits from wheat germ.

• Sprouted wheat - ½ cup
• Oat bran - 2 tbsp. spoons
• Banana - 1 pc.
• Dried apricots, prunes - ½ handful
• Coconut flakes - optional

Bran pour a glass of hot water. Let them swell for 40 minutes. Dried fruits also pour water to soften.

Grind softened dried fruits with peeled banana and wheat in a blender. Then combine them with swollen bran and knead a smooth dough.

To prepare diet cookies, form small balls with wet hands, giving them an arbitrary shape. If desired, roll the sweetness in coconut flakes.

Sweet pastries with cottage cheese

Cottage cheese is an indispensable product of almost any diet. In combination with oatmeal, it gives a double benefit to the body.

Oatmeal biscuits for a protein diet

Another option is when diet cookies for a strict protein diet significantly diversify sweet pastries on the table, allowing you to use them as a snack or a full breakfast.

• Oat bran - 2 tbsp. spoons
• Cottage cheese - 200 gr
• Egg - 1 pc.
• Sweetener - 2-3 tablets
• Baking powder - 1 teaspoon
• Vanilla, cinnamon - a pinch each

Carefully wipe the cottage cheese through a sieve to avoid lumps and achieve its uniformity. Divide the egg into white and yellow. Melt the sweetener tablets in 1 teaspoon of water.

Pour sweet water to the yolk and grind it to a creamy state. Mix it with cottage cheese, baking powder and bran. Add aromatic spices.

Beat the protein in a tight foam and gradually mix into the dough. From the resulting homogeneous mass, form small cakes. Put them on paper and bake until golden brown for 15-20 minutes while heating the oven at 180-200C.

Cookies with cottage cheese and dried fruits

When preparing oatmeal cookies at home, there is always the opportunity to diversify monotonous standard recipes with healthy fruits or berries. Dried fruits will be the best helpers in this matter.

• Oat flakes - 100 gr
• Cottage cheese - 100 gr
• Eggs - 2 pcs.
• Raisins or dried apricots - 1 handful
• Honey - 1 tbsp. the spoon
• Cinnamon, vanilla - to taste

Separate the egg whites from the yolks. Whip the protein into a fluffy foam. Stir in oatmeal and leave for 3-5 minutes. Knead the cottage cheese well so that there are no lumps. Mix thoroughly with honey. Cut the large apricots into pieces. Mix sweet cottage cheese with swollen oatmeal, pour dried fruits into it, add flavorings to taste. Knead a tight dough.

With wet hands, roll the dough into balls of the same small shape. Put them on a baking sheet with paper and flatten, giving the appearance of cookies.

Products are baked for about 20 minutes at 190C.

soft biscuits

The recipe for diet cookies for a strict diet implies a complete absence of wheat flour and fats. But a small amount of butter will give the pastry a special softness and not harm the extra calories.

• Oatmeal - 1 cup
• Cottage cheese - 250 gr
• Butter - 50 gr
• Sugar - ½ cup
• Sour cream - 3 tbsp. spoons
• Soda - 1 teaspoon
• Cinnamon/vanillin/cardamom - optional

Mix the grated cottage cheese with soda and leave them for 10-12 minutes for a better reaction. Beat eggs with sugar until smooth. Mix together the egg mass with cottage cheese and softened butter. Stir in oatmeal. Add any flavoring you wish.

From the dough of medium density form cookies. Grease each product with sour cream, which will allow them to remain soft after baking. Cook homemade cookies for about half an hour at 150C.

Oatmeal fruit cakes for sweet tooth

More benefits and vitamins in a combination of oatmeal and fruits. Fresh fruit will add flavor and extra flavor to your oatmeal cookies.

Banana recipe for diabetics and more

Banana in diabetes is a specific fruit that should be consumed with caution. However, dietary oatmeal banana cookies are good for diabetes, because. the fruit contains the serotonin that everyone needs. Careful and judicious use of a banana will make pastries smelly and taste good.

• Oat flakes - 100 gr
• Milk - 70 gr
• Banana - 1 pc.
• Fructose - 1 teaspoon
• Coconut flakes - 10 gr

Using a blender, turn the banana with milk into a one-component puree. Add fructose, coconut flakes and flakes to them. Mix everything and let stand for 10-15 minutes.

Preheat oven to 180-200C. Form a slightly swollen mass with a spoon into portioned cookies and bake in the oven for 15-20 minutes.

Apple oatmeal cookies

Oatmeal cookies with an unusual taste and aroma will delight avid lovers of sweets. No one will remain indifferent to the apple-cinnamon version.

• Oatmeal - 1 cup
• Apple - 2 pcs.
• Vegetable oil - 30 gr
• Honey - 2 tbsp. spoons
• Egg - 1 pc.
• Soda - 1 pinch
• Cinnamon - to taste

Using a blender or coffee grinder, make oatmeal from cereal. Mix it with odorless vegetable oil and liquid honey. Beat the egg thoroughly and pour into the dough. Add baking soda and mix all ingredients.

Wash 2 large apples and remove seeds. Cut the fruit into small cubes and mix them into the dough.

Spread the dough on baking paper in neat small portions, giving it the desired shape of a cookie. Sprinkle cinnamon on top of each cooked product.

Bake the dish for 20-25 minutes at 180C.

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. A healthy snack and a small outlet for the sweet tooth will be diet oatmeal cookies. It is not only tasty, but also healthy: fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today's selection contains as many as 5 recipes for oatmeal diet cookies, choose the one that you like the most. All recipes contain a detailed description and photos, so preparing them will not be difficult.

This recipe is just a godsend, as the cookies are prepared without flour and butter. To prepare 15 pieces you will need:

• 2 cups extra oatmeal;
• a handful of raisins or other dried fruits (you can take dried berries);
• 2-3 sweetener tablets (1 tablet = 1 tsp sugar);
• 3 eggs;
• 1/3 tsp vanillin;
• cinnamon to your taste

Cooking:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs, add vanillin.

3. In a large bowl, combine oatmeal, raisins, sweetener and cinnamon. If the flakes are large, soak them first. Add beaten egg mixture to it.

4. Let's move on to the formation of cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turned out to be too liquid.

5. Put the baking sheet in the oven, you need to bake for 15-20 minutes. After cooking, the cookies must be cooled.

Dukan Oatmeal Cookies (Readers' Choice!)

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran. To prepare 1-2 servings you need:

• 1 egg;
• 3 tbsp oat bran;
• 1 sugar substitute tablet;
• 2-3 tbsp yogurt;
• 0.5 tsp baking powder.

Cooking:

1. Preheat the oven to 180 degrees.

2. Mix all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply put the cookies on parchment, bake for about 15 minutes. Fast and easy!

Oatmeal diet cookies with banana

For this recipe you need:

• 1 cup extra oatmeal;
• 1 large ripe banana (necessarily ripe, as it will be easier to mash);
• 1 egg;
• 1 sugar substitute tablet;
• 1 tsp cinnamon

Cooking:

1. Before starting cooking, set the oven to warm up to 180 degrees.

2. In a bowl, knead a banana, add a glass of cereal, beat in an egg and mix well. Then add the sweetener and cinnamon.

3. Put the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be more crispy, you can leave them in the oven for another 5 minutes.

Diet oatmeal cookies on kefir

For this recipe you will need (10-12 cookies):

• 200 g extra oatmeal (those that are not instant);
• 1 glass of kefir (you can take yogurt);
• any dried fruits or nuts of your choice (about 1/2 cup total)
• 2-3 tbsp honey;
• 1 apple;
• 1 tsp dough baking powder;
• vanillin, cinnamon to taste.

Cooking:

1. Mix flakes with baking powder, cinnamon, vanilla. Pour everything with kefir (the consistency will be a thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, having previously peeled it. If the apple has given juice, drain it so that the dough does not turn out to be liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. From the dough we roll the balls that need to be flattened and we get the shape of a cookie. Place on a baking sheet covered with parchment paper or a silicone mat.

4. Bake for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

• 100 grams of oatmeal or oatmeal;
• 100 g fat-free cottage cheese (if it is difficult to find 0%, take the lowest percentage);
• 2 egg whites;
• a handful of raisins or dried apricots (it needs to be cut);
• 1 tbsp honey;
• cinnamon, vanillin to your taste.

Cooking:

1. Mix all the ingredients in a large bowl, you should get a dense dough.

2. We form balls with our hands, which we put on a baking sheet covered with parchment paper. When all the balls are laid out on paper, press down each ball with a spoon, you get a cookie.

3. You need to bake such oatmeal cookies at a temperature of 180-200 degrees for 20 minutes. After the cookies are ready, let them cool, so they will become even more crispy.

These baked goods are a great addition to breakfast or a small snack at work!