Green Lentil Soup: How to cook. Vegetarian lentil soup: recipe with photo Green lentil puree soup recipe

Calories: 2280.2
Cooking time: 60
Proteins/100g: 16.23
Carbs/100g: 9.62

Delicate and creamy soup with lentils and spinach puree, prepared for the "Consolidation" and "Stabilization" stages of the Dukan diet. This dish may not look particularly attractive in appearance, because green lentils turn brown-brown when cooked, but the taste and aroma are simply excellent!
Easy to prepare - put the ingredients in a saucepan and leave to cook for an hour. It remains to remove the chicken, add the spinach and turn the finished products into a gentle puree with a blender or in a food processor.

Green lentil soup puree - recipe with photo

It will take 1 hour to prepare, 4 servings will be obtained from the indicated ingredients.

Ingredients:
- chicken - 800 g;
- green lentils - 250 g;
- fresh spinach - 120 g;
- garlic - 4 teeth;
- bay leaf - 2 pcs.;
- green onions;
- salt;
- black pepper.

How to cook at home

So, we are preparing lentil puree soup with spinach according to Dukan (3 and 4 stages of the diet).
For the broth, those parts of the chicken that have a lot of bones and little meat are suitable. We take the backbone, shins and wings, be sure to remove the skin so that the dish turns out to be low-fat. We cut the chicken into small pieces, send it to the pan, add garlic and bay leaf, pour 1.5 liters of cold water.
By the way, in summer, instead of regular garlic, you can use its arrows.



We sort out green lentils (pebbles and sand are quite common), soak for 5 minutes in cold water. Rinse under the tap, add to the chicken.



We send the pan to the stove, bring to a boil over high heat. Then reduce the fire, carefully remove the scale.





Cook for about 45-50 minutes after boiling, 10 minutes before cooking, add salt to taste.
From the broth we extract the chicken, bay leaf and arrows of garlic, leaving only the lentils.



We tear off the spinach leaves from the stem, wash them in cold water, and throw them into the pan. Bring to a boil again, cook spinach for 4 minutes. Canned spinach puree can be used instead of fresh leaves.



Grind the ingredients with an immersion blender until a homogeneous creamy consistency is obtained.



Pour the finished lentil cream soup into bowls hot, sprinkle with green onions, pepper with freshly ground black pepper and serve immediately. Bon appetit!





Just as delicious

As part of the next culinary review of our site, we will talk about lentils. Before turning to the recipes and features of cooking lentils, let's find out if it has useful properties and whether there is a need to include it in your diet often. First of all, it must be said that lentils are perennial herbs of the legume family. This culture is perhaps one of the oldest on earth. Mentions of lentils can be found in the records of the ancient Egyptians, as well as in the manuscripts of Babylon and Ancient Rome. Then lentils were part of the diet for both the rich and the poor. It was valued for its nutritional value, versatility and exceptional taste. It should be noted that in ancient times lentils were very popular and in Russia formed the basis of many dishes, from various stews to bread itself. There were even times when lentils were the main crop we send abroad as exports, but this is now a long time in the past.

Today, with the advent of new products, such as potatoes, lentils have gradually begun to lose their positions and now they are a rare and rather exotic guest on our tables. And the main importers of this legume in modern world India, African countries and some countries of southern Europe are considered. However, in our opinion, lentils are completely undeservedly forgotten and it is necessary to return the traditions of their consumption not as a delicacy, but as an everyday food product, which we consider rice or potatoes to be today. We insist on this for a simple and understandable reason - lentils are surprisingly useful for the body, so they must be returned from oblivion. The benefits of lentils

What is so useful in this inconspicuous culture, we will now tell you:

Lentils are surprisingly environmentally friendly, and this is in conditions of total pollution. environment extremely important and valuable quality. It has the ability not to accumulate radionuclides, toxins and other substances harmful to the body;

Very useful for nervous disorders and increased emotional stress;

Dishes with lentils help fight urolithiasis;

Due to the ability to normalize blood sugar levels, it is useful for people suffering from diabetes;

It has a beneficial effect on the condition of people suffering from diseases of the cardiovascular system;

Helps to normalize digestive processes, and also effectively fights colitis and stomach ulcers;

Due to the high content of potassium, lentils are indicated for use in bleeding;

Lentils contain isoflavone, a trace mineral that is responsible for preventing cancer, especially colorectal and breast cancer. And what is especially valuable, it is not destroyed by any type of heat treatment;

During pregnancy, lentils are very useful for the proper development of the fetus;

Also, food containing lentils perfectly strengthens the immune system;

Sprouted lentil shoots contain a huge amount of vitamin C, which helps the body to function smoothly.

Lentils are an exceptional dietary product. After all, if we talk about the composition of this bean, then 100g of the product contains as much as 25g of protein, 54g of carbohydrates, 14g of water and only 1g of fat. Accordingly, by eating not much at all, you will get an excellent portion of proteins that are quickly and easily digested, carbohydrates that will gradually break down give you energy and at the same time do not accumulate excess fat - there is almost none in lentils.

Lentils contain a lot folic acid and iron, so only she alone is able to provide the body with 90% of the daily intake of these trace elements;

In the light of the above circumstances, it seems very appropriate for us to offer you one of the most common recipes for cooking - this is lentil soup. He is dearly loved and has long been known in the East. We hope that you, dear readers, will also fall in love with this soup with our light hand. Lentil Soup Ingredients

Flat brown lentils - 500g

Onion - 2 pcs.

Carrots - 2 pcs.

Potatoes - 3 pcs.

Chicken fillet - 1 pc.

Water - about 2 liters

Lemon -1/4 for each serving

Vegetable oil for frying

Salt and spices - to taste

How to make lentil soup

Pour about 1.5 liters of water into a 3 liter saucepan and let it boil. Salt the water before boiling.

Boil a pot of water for soup, pre-salt

Pour the lentils out of the bag into a saucepan and rinse thoroughly in cold water.

Wash the lentils well in cold water

When the water boils, put the washed lentils into it and leave to cook for about 40 minutes.

Pour the lentils into a pot of boiling water

Peel and cut into cubes 3 medium potatoes.

Dice three potatoes for lentil soup

When the lentils are almost ready, we collect about 3 tbsp. for decoration and set aside.

Sprinkle three tablespoons of boiled lentils "for later" to decorate the finished soup

Pour the potatoes into the pan and cook for about 15 minutes more. If necessary, add water, as the lentils increase in size during the cooking process and swell while absorbing water.

Pour raw potatoes into lentil soup

Peel and cut into cubes 2 small onions.

Chopping an onion for soup

Peel and cut into large pieces 1 large or 2 medium carrots.

Also chop the carrots.

Grind the carrots in a blender to medium pieces.

Grind carrots in a blender

1 Wash the chicken fillet under cold water and also cut into cubes.

Cut one chicken breast into cubes and put into a blender

Put a frying pan on the fire and pour oil on it. Once the oil is hot, add the onion to the pan.

Fry the onion in a frying pan with oil

When the onion is fried until transparent, add chopped carrots and fry for a few more minutes.

Pour chopped carrots into a pan with onions and fry in the same way

Now add to the pan chicken fillet, reduce heat and let simmer for about 5 minutes.

When the vegetable preparation is stewed, you can add everything to the pan with lentils and potatoes. Thus, we combined all the ingredients.

Then pour everything from the pan into the pot with lentil soup

After all the soup ingredients are in the pot, check to see if you need to add water.

Pay attention to the consistency of our lentil soup, you may need to add water to it

Let the soup simmer for another 5 minutes.

Now remove the soup from the heat and puree with a blender until a smooth puree is obtained.

Grind the already prepared soup with lentils with a blender until puree

After the soup must be put back on the stove. If it's too thick, add water.

Now it's time to season the soup with salt and spices to taste. We recommend using a freshly ground mixture of peppers, coriander and turmeric as spices.

Add spices and herbs to lentil soup

The soup should now boil for about 5 minutes. Everything is ready.

Before serving in the soup, you need to put a slice of lemon and a tablespoon of whole lentils prepared in advance, we put them on a separate plate. Is it often served separately for each serving? lemon cut lengthwise - its juice must be squeezed into a bowl with soup.

Decorate lentil soup with lemon

As for the recipe itself, it is quite simple, however, please note that we deliberately add water to the soup a little at a time. It is important that it does not turn out to be too liquid - then the authentic taste will be lost. So do not be lazy to add water in small portions - the main thing is not to overdo it. Another nuance: if you do not add chicken breast, the soup will be a great lenten menu dish!

We hope that our recipe will become your favorite and, perhaps, you will even improve it. If so, let all readers of our site know about it - we will be very grateful. And we will continue to look for delicious ideas from all over the world for you - your friend and adviser is our site.

There are three varieties of lentils: green brown and red. They differ not only in color, but also in the speed of cooking. Red lentils cook the fastest, followed by green and brown. If you plan to make mashed potatoes or porridge, it is better to choose red lentils, but for soup, green or brown is more suitable.

Lentils, before putting to boil, must be carefully sorted out, sometimes there are small pebbles. Then rinse under running water. Before thinking about how to cook lentils, you need to decide what exactly you plan to cook.

For making puree or porridge. Grains are placed in cold salted water and boiled until tender. For a serving of dry lentils, you need to take two servings of water, but if you want a thicker puree, the amount of water can be slightly reduced.

To prepare the soup, it is better to choose green or brown lentils, throw the grits into boiling water. It is desirable that there already be fat, no matter what kind of vegetable or animal, then it cooks faster and is tastier. When cooking, stir the soup from time to time, and make sure to remove from heat in time, otherwise the lentils can boil into a puree. Cooking time, a little more than boiled potatoes.

Of all legumes, lentils are the leader in terms of taste, nutritional value and useful properties. Just 200 g of this product contains the daily requirement of folic acid and iron. Like other legumes, lentils are rich in vegetable protein, which is easily absorbed by the body. Doctors recommend eating lentils when diabetes, gastric ulcer and duodenum, colitis, metabolic disorders. In addition, lentils help to strengthen overall immunity and the normal functioning of the digestive system. Salads, mashed potatoes are prepared from lentils, they are stewed and boiled, used as a side dish for meat dishes. And now we will tell you how to cook soup puree with lentils.

Lentil Soup - Recipe

Ingredients:

• red lentils - 200 g;
• potatoes - 2 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• broth - 1.5 liters;
• milk - 1 glass;
• raw yolks - 2 pcs.;
• flour - 1 tbsp. the spoon;
• vegetable oil - 30 g.

Cooking

First, finely chop the onion and lightly fry it, add flour, a little water to it and mix. Then we wash the lentils, pour it into the broth, add the chopped potatoes and grated carrots. Cook for about half an hour over low heat until the lentils are cooked. About 20 minutes after the start of cooking, add the onion and stirring constantly, bring everything to readiness. Then beat the yolks with milk and add the resulting mixture to the soup, boil for about 5 minutes. Add salt and spices to taste. In order to get a puree-like consistency, we wipe the finished soup through a sieve or beat with a blender. We add greens and croutons from white bread to each plate.

Turkish lentil soup

In Turkey, such a soup is called "Merjimek Chorbasy" and every Turkish woman knows how to cook it. And we will teach you.

Ingredients:

• red lentils - 1 cup;
• onion - 1 pc.;
• carrots (large) - 1 pc.;
• bell pepper (large) - 1 pc.;
• tomato (large) - 1 pc.;
• broth - 1.5 l;
• olive oil - 30 g;
• smoked meats;
• salt, pepper - to taste;
• parsley and cilantro.

Cooking

Wash the vegetables, peel the onions and carrots and cut everything into pieces. In a frying pan, heat the olive oil and fry the vegetables, then add the lentils to them, pour in a little broth and cook, stirring, until the lentils begin to delaminate.

Then we shift everything into a saucepan, add the broth, bring to a boil and cook for about 15 minutes. Put salt and pepper to taste, and then grind everything with a blender to a puree state. Before serving, put some smoked meats fried on a dry grill and greens in each plate. From smoked meats, you can take any you like: sausage, smoked brisket, and so on. Turkish red lentil soup is served with a slice of lemon.

Green lentil soup

Ingredients:

• chicken for broth;
• lentils - 200 g;
• tomato - 1 pc. or tomato paste - 1 tbsp. the spoon;
• onion (medium) - 2 pcs.;
• carrots - 1 pc.;
• Bulgarian pepper - 1 pc.;
• cream - to taste;
• salt, herbs, spices - to taste;
• white bread croutons.

Cooking

You can cook this soup on any broth. AT this case We use chicken broth. To do this, dip the pieces of chicken into the water, add a whole onion, spices and cook until the meat is ready. We filter the finished broth, it will be the basis for our soup. We wash the lentils, peel the carrots and cut them into large cubes, send them to the broth and cook for about half an hour until the legumes are soft. We chop the onion. Tomatoes and peppers are peeled, doused with boiling water, and cut into cubes. Add vegetables to the soup and cook for another 10 minutes. If you take tomato paste instead of a tomato, then first stir it in 100 g of water, and then add it to the soup. Then add salt, spices and herbs to taste. Grind the finished soup with a blender. Add a little cream and croutons of white bread to each plate.

Puree soup: recipes

Simple step by step recipes: Turkish red lentil soup puree or delicious creamy green lentil soup, and step by step photos and video instructions.

1 h 5 min

125 kcal

5/5 (1)

One of the healthiest types of legumes is lentils. It is easily digested, has a beneficial effect on digestion and the whole body as a whole. In addition, the dishes from it are very satisfying and tasty.

I suggest you cook traditional Turkish red lentil soup puree, which no Turkish family can do without, as well as green lentil puree soup, which also turns out to be no less tasty.

Recipe: Turkish Lentil Soup

Kitchenware:

1. Let's start cooking by peeling all the vegetables.
2. Then take the onion and finely chop it.
   
   
3. We also cut the carrot into small pieces.
   
4. Grind the garlic with a knife or in another way convenient for you.
   
   
5. Cut potatoes into small cubes.
   
   
6. Pour vegetable oil into the bottom of the pan in which we will cook the soup.
   
7. Heat up and put onion and garlic first.
   
   
8. Lightly fry and after two or three minutes add carrots and potatoes.
   
   
9. Mix and add tomato paste.
   
   
10. We wash the lentils well and also put them in a saucepan.
    
    
11. Cook, covered with a lid, over low heat for about 20-25 minutes until the vegetables are cooked.
    
    
12. When everything is cooked, we take a blender and use it to turn the entire contents of the pan into a puree.
    
    
13. Put on a slow fire and bring to a boil.
    
    
14. During this time, melt the butter in a small bowl.
    
15. We pour paprika and dried mint into it. Mix thoroughly and bring to homogeneity.
    
    
16. Squeeze the juice from half a lemon in a convenient way for you and add to the dressing. Mix again.
17. Combine soup and dressing.
    
    

    You can not mix them, but add a little dressing and lemon juice directly to the bowl of soup. Garnish with a sprig of fresh mint.

Turkish Lentil Soup Video Recipe

You can also see in the recipe on the video how this simple and delicious lentil soup is prepared.

Green lentil soup

Time for preparing: 65 minutes.
Kitchenware: saucepan, cutting board, blender.
Quantity: 4-6 servings.

List of Required Ingredients

• tomato paste - 2 tablespoons;
• water - 2 l;
• dried paprika - 1 tbsp;
• Lavrushki -2 pcs.;
• onions - 1 pc.;
• green lentils - 500 g;

• celery - 1 small tuber;
• garlic - 3-4 cloves;
• vegetable oil - 4-5 tablespoons;
• carrots - 1 pc.;
• salt.

Cooking sequence

1. Rinse the lentils thoroughly under the tap, fill with water and add bay leaves. We put on a strong fire, which we reduce after boiling and cook for 40 minutes.
   
   
2. While the lentils are cooking, peel the vegetables and cut them into small pieces.
   
   
3. Heat up a frying pan with oil and fry the onion in it until translucent. Leeks are great in place of onions.
   
   
4. Add carrots, chopped garlic and celery to the onion. Fry everything together over low heat until lightly browned, until the vegetables soften.
   
   
5. We put the tomato paste and pour a little water or broth and mix.
   
   
   

   Instead of pasta, you can use canned tomatoes in their own juice or fresh, finely chopped or grated tomatoes. In the case of tomatoes, you do not need to add water.

6. Sprinkle paprika and pepper mixture. You can also add dried coriander and turmeric. Simmer everything together for 8-10 minutes.
   
   
7. When the lentils are cooked, transfer the contents of the pan to the pan. Add bouillon cube if desired. Stir and cook for another 3-5 minutes.
   
   
8. We take a blender and make puree from the soup. If it turns out to be thick, then add boiled water if necessary. Instead of water, you can pour in milk or cream, then you get a lentil cream soup.
   
   
9. Return the pan to the stove and boil for about 5 more minutes.
   
   
10. Pour Turkish lentil soup-puree on plates, add sour cream or yogurt if desired, sprinkle with herbs and invite everyone to the table.
    
    

At the very moment when I really wanted to take a break from cooking, my husband appeared on the threshold of the apartment with a slow cooker in his hands. Naive, decided to make my life easier). It was not there: for me, this is such a vast field for activity and experiments. All in all, it didn't work out. Therefore, today I made my debut in cooking lentil soup, and even in a slow cooker.
Why did I decide to choose it? On vacation in Turkey a couple of years ago we tried it for the first time, and every time it appeared on the menu at the hotel, we would certainly take it. Crazy yummy, although, it would seem, without meat, but even my husband was delighted! Yes, even if with lemon - awesome delicious.
So, more to the point. Let's start with the preparation of vegetables. Rinse carrots and potatoes under running water and peel, and vice versa, peel and wash onions and garlic).
At first I took 4 potatoes, but it turned out a bit thick, so I recommend you take 3.

For this soup, it is very good to have chicken broth on hand, you can - frozen. This will make the soup taste better. I didn’t have it in stock, so I just put a piece of chicken in the multicooker bowl, for taste and aroma.
Since we will subsequently puree the soup, the size of the vegetables is important to us only in the sense that they have time to boil, so there is no need for accuracy here. Cut the potatoes into cubes and pour into a bowl.

Grind carrots the same way. Onion and garlic cut into slices.

Next, we fall asleep washed lentils. I took a green, "plate", on the package it is indicated that it is cooked for 30 minutes.

I decided that any soup puree could use a creamy or milky taste, so I add milk to the bowl.

For 1 glass of lentils, you need to take 1 liter of liquid, so we pour drinking water so that 2 liters are obtained together with milk. If your bowl size does not allow you to achieve such volumes, then recalculate the amount of ingredients based on the size of your multicooker bowl.
The soup needs to be salted and peppered. I also added chopped bay leaves and chili peppers.

That's it, select the "soup" mode. My default minimum installation time is 50 minutes.

We try the soup to see if the ingredients have boiled, if necessary, add salt.
Next, I poured the soup into a saucepan and pureed it with an immersion blender.

Pour the soup into bowls and serve without fail, adding a tablespoon of olive oil and paprika or chili if desired. Another essential ingredient to serve is lemon juice. Squeeze as much as you want: sourness will be very appropriate in this lentil soup.

Bon appetit!

Time for preparing: PT01H00M 1 hour