What Every Vegan Should Know About Vitamin B12. B12. Debriefing Is there a vegan alternative to B12-fortified foods and dietary supplements

The discovery of vitamin B12, also known as cyanocobalamin, has cured millions of people. The main feature of this vitamin is its participation in hematopoiesis, it also has a beneficial effect on the functioning of the liver, has a positive effect on the state of the human nervous system, cyanocobalamin also reduces the content of harmful cholesterol in the body. Despite the fact that vitamin B12 is produced in the human intestine, its main source is food of animal origin, and it is especially abundant in the liver of animals. Refusing meat and offal, a person loses the possibility of entering the body of cyanocobalamin, and vitamin B12 with a raw food diet must be present in the human body.

How to make up for the lack of vitamin b12 with a raw food diet

Considering the fact that vitamin b12 is involved in many vital processes of the body, its lack has a bad effect on a person, so it makes sense for raw foodists to think about it. Vitamin B12 and a raw food diet is an issue that will have to be addressed first of all by those who want to change their habitual lifestyle and abandon foods prepared in traditional ways. In this regard, it should be noted that there are several raw food diet plans, and if you are worried about your health, you should not choose a vegan lifestyle when there is no question of eating meat and other animal products.

A raw food diet and b12 is a question that you must solve for yourself first of all, since it will definitely not work to make up for its lack without meat, as evidenced by the recommendations of health workers. By switching to a raw food diet, many people think that they will quickly get rid of health problems, but this is far from being the case, because in this case you will have to give up not only the usual food, but also the lifestyle that has been formed over the years. At the same time, one should not forget about the beneficial properties of meat and meat offal, because humanity is unlikely to have survived if there was no meat in the diet of an ancient person.

With the discovery of fire, it became easier for a person to live, but other problems arose due to the fact that the gastrointestinal tract began to work without load, while useful substances were no longer absorbed in the required amount, and the body became more and more slagged. At the same time, vitamin B12 got into the body, anyway, from food of animal origin, and to refuse it is like death. When switching to a raw food diet, you should be aware that when a lack of cyanocobalamin is detected, the body begins to function incorrectly. In particular, metabolic products begin to accumulate in humans, and methylmalonic acid and other toxic substances accumulate in the body.

The accumulation of toxic substances in the human body leads to strokes and other harmful effects, as a result of which toxins begin to accumulate in the body. Adherents of the raw food theory believe that the lack of cyanocobalamin in the body is tolerated normally, but experts believe that vitamin b12 on a raw food diet is the main problem. It cannot be said that a low content of vitamin b12 during a raw food diet is the norm, you just need to take measures in order to replenish the body with cyanocobalamin. Vitamin b12 on a raw food diet is also necessary, as in a normal lifestyle, while we should not forget that a lack of the vitamin has a bad effect on the human mucosa, through which most infections enter the body. Experts, in this regard, do not advise abruptly switching to a raw food diet, while it is worth choosing the right raw food diet, giving preference to a scheme that involves the consumption of meat and fish.

The stumbling block on the path to veganism is the notorious vitamin B12. Just as cats do not produce taurine in their bodies, our internal factory needs vitamin B12 from the outside.
How do monkeys get vitamin B12? Monkeys eat insects, sometimes find eggs and do not shun their feces.

Yes! Similarly, there is B12 in human feces, but! This vitamin is produced in the part of the intestine where it cannot be absorbed.
Where, for example, do cows get their B12? Just as we are not cats and our body produces taurine itself, cows are not human and in their bodies B12 is produced (by bacteria) at a point in the alimentary tract where it can be absorbed.

Take the time to read this extremely informative and fun post by rawmazz
It is in your best interest and in the interest of your children to be healthy.

So, as I planned, today I will cut on the topic of vitamin B12 that has set everyone on edge.

Namely, I will cut back and forth the following false dogmas of fanatical Rus-eating:
1) A healthy and enlightened raw foodist (raw-mono eater) does not need any Schmittamine vitamins.
2) In a healthy and enlightened raw foodist (raw-mono eater), vitamin B12 is miraculously synthesized and absorbed by itself.

Let's start from afar - with the basics and theory.

So what exactly is vitamin B12? Vitamin B12, also known as cyanocobalamin, is the only, unique substance of its kind through which our body receives cobalt. Of course, there are a bunch of other cobalt compounds, but cyanocobalamin is the only thing our body needs and needs. Vitamin B12 is really essential as it is involved in metabolic processes, building our body and even managing our emotions. This is an indispensable worker in the service of the body in everything related to our nervous system and brain activity. To deny its necessity for the organism is suicidal if it is done in a whisper and for oneself personally, and simply criminal when such a lie is preached to others.

Insufficient intake of vitamin B12 inevitably leads to the collapse of the body. And the consequences of such a collapse are not always reversible. Roughly speaking, you can catch on when it's too late. Many of the proponents of the theses that I fight in this post will say - here I do not eat any B12 and nothing, I live. I have one answer to this - the processes that have already begun in your body will proceed in secret, perhaps for many, many years. If you want to make sure that they are really leaking, find a good laboratory and get tested. But not for the presence of vitamin B12, but for several other substances. With a deficiency of cyanocobalamin, the level of two harmful substances increases significantly - firstly, it is homocysteine, which destroys your blood vessels and leads to the development of cardiovascular diseases, and secondly, it is the MMA neurotoxin, which simply kills your nervous system and brain. It happens gradually and imperceptibly at first. You will not feel the effect of homocysteine ​​until you have a heart attack or stroke. As for MMA, for starters, tingling in the limbs, a feeling of numbness, then impaired coordination of movements, fine motor skills, and only then - dementia, insanity, Alzheimer's disease and other joys will begin. Some of these violations will be irreversible. By the way, I read about tingling and numbness in the limbs several times in RuNet on raw food forums, where Russ-eaters, fanatically ruining their health for the idea, refer to "cleansing" processes and "crises", which I will still go through with a planer in the future.

How quickly or slowly these processes will develop depends on a lot of factors. From the amount of B12 accumulated over the years preceding the transition to a new diet, from a genetic predisposition, from diseases of the internal organs - kidneys, thyroid gland, and a lot of things. Nothing terrible, in principle, may happen in time, a brick may fall on Vasya's head and he will not have time to die from a stroke or become a demented cripple. Not everyone will live to see that sad moment when it will be too late to drink Borjomi.

Yes, in our body there are reserves of vitamin B12, which the body deposits for a "rainy day" - primarily in the liver, as well as in the muscles. And when these very "dark days" of a raw food diet or veganism began, the body begins to use these reserves and we do not turn into ruins for a couple of days. Our body is smart enough and able to survive. And now let's digress. Let's say you now eat 2000 kcal a day and have made a supply of nuts somewhere in the dugout "in case of an atomic war." Let's say the nuclear ass still happened, and you managed to run to your shelter. I doubt very much that a reasonable person will continue to eat the same portions when food supplies are exhausted, and how long to sit in a dugout is unknown. So our body is not a fool at all, not more stupid than you and me. And he consumes the stored vitamin B12 in very modest portions, in fact, being in a state of constant deficiency of cyanocobalamin, which inevitably leads to a dangerous increase in the values ​​of homocysteine ​​and MMA.

I think all these arguments are enough for the radiance of false thesis No. 1 to dim enough in your eyes and you think - is it worth blindly believing liars and risking your life?

Let's move on to the second thesis that enlightened people somehow synthesize B12 themselves.

This is an outright lie. For one simple reason. Neither humans, nor animals, nor plants can synthesize B12. Unfortunately, the substances found in some plants and algae, which for some time were mistaken for B12, turned out to be analogs that could not be absorbed by humans. And what's more - harmful analogues that impair the absorption of real B12.

Where does cyanocobalamin come from? Everything is simple. It is synthesized by some microorganisms. And yes, including those that live in our large intestine. It would seem, cheers - a way out has been found! We ourselves are home to a B12 factory! You can't imagine how happy I would be with all of you if it weren't for one sad fact. It just so happened that this factory was built at the exit from the intestine - in the large intestine, and vitamin B12 is absorbed much "upstream" - in the ileum. And, to my great regret, the only way we can absorb our own cyanocobalamin is to include our own faeces in our diet.

You should also not think that B12 will take and miraculously gather inside us from some other substances through some processes unknown to anyone. With the same success, you can count on the fact that by stuffing a handful of radio components into the washing machine and turning on the spin cycle, as a result we will get an iPod. The human body, like all other animals and plants on Earth, does not have any mechanisms and means for the synthesis of B12. And do not think that a raw food diet or a raw food diet makes you an over-being and exalts you over everything that Mother Nature has done. Such pride is fraught with what exactly - you could read above.

Thus, a person is not able to provide himself with vitamin B12, unless he is ready to season his food with his own feces.

So where can you get it? And here everything is very, very simple. Go to the pharmacy and buy. I can literally hear the angry buzz of voices. "To the pharmacy? Yes, for nothing! Chemistry let dish-addicts poison themselves!" In short, this is nonsense. Cyanocobalamin is a chemical substance with a certain structural formula, the number of atoms and bonds. There is no difference between the molecule found in your feces and the molecule found in a drugstore capsule. A vitamin supplement is neither a "living" nor a "dead" food, as it is not a food at all. In the same way that mineral salts and other substances contained in the water that you drink are not food or "food chemistry". And there is absolutely no difference where the chemical compound that your body needs comes from. A cobalt atom is a cobalt atom, it moves from one organism to another for many millions of years. He does not care about someone's ideas and fantasies about his natural or non-natural origin.

Vitamin B12 deficiency is a ticking time bomb. Many of the former raw foodists who became disillusioned with the raw food diet and have now become its outspoken critics are people who denied the need to take B12 and made themselves into health problems. Just as fanatically and blindly as they used to believe in false ideas, now they are attacking the raw food diet in general. Absolutely all vitamins, essential amino acids, trace elements, proteins and other substances, we, raw foodists, vegans, can get with our regular food. There is only one element that we need from the outside. Unique and irreplaceable cyanocobalamin.

Summing up, I will say that this post was not going to convince fanatics who blindly believe in the false theses given at the beginning. First, a fanatic cannot be persuaded. Second, I don't need it. All I wanted was to make people who think and doubt, free from dogmas, look at the situation from a different point of view, different from the one that is common in Runet ( the vast majority of foreign raw foodists, including real raw food gurus, take b12 supplements). If this text helps at least two or three raw foodists avoid health problems, I did everything for good reason.

From myself I will add on the topic of the production of the B12 supplement. It is produced by breeding bacteria.
And B12, in fact, is a product of their vital activity. Always (even in the body of a cow, such a happy symbiosis!). Vitamin B12 in animals is produced only by bacteria.
(It's strange to kill a cow when you can get B12 directly, isn't it?)

So here it is it is important for a vegan to know on what "soil" the bacteria were bred. It happens that manufacturers use milk for these purposes. This is usually written on the packaging.
And often they also indicate something like "Suitable for vegans" on the packaging.
Personally, I buy vitamins from Solgar, they keep the entire production process in their hands and do not purchase components from obscure manufacturers, and they are of excellent quality. This is not an advertisement, this is a personal experience.
But in general, in this case, it is absolutely not important from which company to buy B12, as far as I know, its quality does not depend on production conditions. Most importantly, it must be vegan.

So I think, is it really necessary to artificially take it in pills and injections in order to make up for the lack of B12 on a raw food diet?

Original taken from artemu238 in Revelations of raw foodists about vitamin B12...

Vitamin B12 is involved in many vital processes in our body. At the same time, neither animals nor plants are capable of synthesizing vitamin B12 on their own, since they have neither genes nor enzymes responsible for its biosynthesis. This unique compound is born only thanks to the vital activity of various microorganisms.

Severe vitamin B12 deficiency on a vegan dietusually develops only after 4 - 6 years of this lifestyle.(i) According to the data researchconducted in Germany, the level of vitamin B12 in the blood of vegans gradually decreases as the experience of veganism increases.

It is known that vitamin B12 is synthesized by the intestinal microflora. Moreover, the bacteria of the intestinal biocenosis both synthesize and absorb cyanocobalamin. That is why the human stomach provides for the synthesis of intrinsic factor, which binds to vitamin B12 supplied with food and prevents its utilization by bacteria. However, in raw foodists who eat mainly fruits and vegetables, the production of this intrinsic factor is minimal. I'll explain why. The digestion of low-protein foods (vegetables and fruits) is characterized by a transient phase of gastric digestion, in which there is no abundant secretion of gastric juice and enzymes. In this case, accordingly, a smaller amount of internal factor is formed, since its molecule consists of peptides that are cleaved from pepsinogen when it is converted into pepsin, and mucoids, a secret secreted by the cells of the gastric mucosa. ()

It should also be recalled that the main synthesis of vitamin B12 by propionic acid bacteria occurs in those parts of the intestine where its absorption is complicated due to some physiological characteristics of the human body. Let me briefly remind you of their essence. Any high-molecular compounds, due to their large size, are retained in the intestinal cavity and cannot freely enter the bloodstream. That is why in our digestive system there are a variety of enzymes necessary for grinding and breaking down the original complex substances into simple monomers. To get an idea of ​​what we are talking about, take a look at these figures.

Molar mass of a substance:
Glucose 180 g/mol
Amino acids about 150 g/mol
Metabolites of microflora (volatile fatty acids, lactic acid, etc.) from 60 before 120 g/mol B vitamins - from 120 before 440 g/mol
Vitamin B12 - 1355 g/mol ( !!! )

Due to the extremely low concentrations of vitamin B12 and high molar mass, its absorption in the large intestine is difficult. And at the same time, human nutrition does not matter.

As a rule, cyanocobalamin enters the human body with food of animal origin. Therefore, a raw foodist who has completely abandoned the use of animal products deprives himself of the main source of this vitamin. Which naturally creates the conditions for the emergence, at first hypovitaminosis- vitamin deficiency, in which various, imperceptible metabolic disorders begin to develop, and then beriberi- a pathological condition in which negative changes in metabolism are manifested by a pronounced deterioration in the normal vital functions of the body.

However, all these obvious facts and warnings often go unheeded by many raw foodists. This is mainly due to a superficial attitude to the study of this issue, as well as the destructive activities of fake "gurus" and other upstarts. What is the article of some illiterate enthusiast dangling on the Internet, who claims that vitamin B12 is a bacterium, and all the talk about its deficiency is just a marketing ploy of pharmacological companies. One gets the impression that writing all sorts of nonsense about vitamin B12 on a raw food diet has become simply fashionable. After all, look, today every second person writes whatever he wants on this topic, and bears absolutely no responsibility for his texts. The final result of this state of affairs is the spread among raw foodists of distorted ideas about human physiology, vitamin deficiency B12 and related pathologies.

Case one

An excerpt from the correspondence with the mother of several children with a three-year experience of a raw food diet:

Case two

One of my acquaintances with a long experience in CME told me about an interesting discussion in the group "Syro-eating" in contact with. Topic name " Blood tests after 4 and a half years of a raw-mono diet". I consider it appropriate to add an excerpt from our correspondence to this entry.

A girl writes after 4 years of CME:

“I was not too lazy to do a detailed blood test, including for B12. The first one was done in March (4 years 2 months from the start of CME), repeated after 5 months.
In general, a good picture, hemoglobin is high, in 1st once 142 , 2nd - 135 , good blood formula, BUT - B12 below the plinth: 1st once 130 , 2nd - 120 at the lower limit of the dishonor "norm" in 210 (!!! ). So it’s not a fact that with good health, high hemoglobin and an overall good picture with B12, everything should also be in order. Either my body is wrong, or B12 deficiency after a certain number of years on CME is not a fairy tale. "

I was able to find the author of this post. And in the conversation, many more interesting points emerged. For example, the fact that, in addition to vitamin B12 deficiency, this raw-mono eater showed other metabolic disorders and a general deterioration in health. Also, this girl complained that she was simply banned on the raw-mono-eaters forum when she tried to raise this topic.
Well, what surprised me the most was that when I offered to provide the public with all this information on my blog, she flatly refused to reveal any details of her story to the general public.

It should also be added here that after this raw foodist, another participant from the VKontakte group "Syromanoedenie" passed the tests. Guy 3.5 years CME without breakdowns. The result of his test also showed a significant deficiency of vitamin B12 ( 150 at the lower limit of the norm in 180).

Case three

Discussion from the group "Syromanoedenie" VKontakte. Already removed.

My wife with an experience of 2 years 3 months passed blood tests. Here are the results. In brackets is the norm for a woman.

total protein - 75,4 (64-83)
Hemoglobin - 97 (115-145)
Calcium - 2,38 (2,25-2,75)
Phosphorus - 1,11 (0,48-2,19)
B12 - 124 (211-911)

The reason for the tests: numbness of the arms and legs, deterioration of vision and teeth, reduction of veins, high pulse (115-120). Slava (3 months old) was not tested. Toko for rickets - no rickets.

Andrey Anzhi Dzyamko
How long does this reason for taking tests last?

Case four

Case five

"For the fifth year on a raw food diet, I felt a little strange. I felt a little dizzy, there was some kind of uncertainty in movements, tingling in the limbs. Tests showed an increase in red blood cells. All these are symptoms of B12 deficiency. Fortunately, the processes did not go too far." Antonio

case six

PS: we also did an analysis for the older child - everything is normal with him. But my husband’s result is even lower than mine, but his experience of 100% vegetarianism is not 5 years like mine, but 10-12.

Case seven

My raw food diet experience was 3.5 years. Omitting all the small details of this experience, including cleansing, fasting, monotrophic nutrition, fruit eating, having come to an intermediate conclusion, I can say that for me the raw food diet was just another "road sign" on the way to goals ... What? Different and in different directions... But more on that in another article :) Here I’ll just tell you about how, after the aforementioned 3.5 years, I began to notice irritability, hyperactivity, mood swings and energy levels, and most importantly, forgetfulness and excessive thoughtfulness, standing in one place ... Not to mention the incessant zhora. I took this signal adequately and fast realized that it was necessary to change something and to begin to pass tests.

The result of B12 was as follows: 123 pmol/L from the regulatory framework 160 before 670 ...

Everything else is in the so-called "norm"! But it's not even about the results of the tests, but about my worldview at the moment. I think that in my case, the raw food diet played a double role. On the one hand, my consciousness was cleansed and cleared up, and so was my body. Aspirations appeared, and most importantly, the strength and desire to fulfill them. But on the other hand, I was not ready for such sharp turns. fate and speed life ... And hence the imbalance of the field form of Life, and as a result, disruptions and rollbacks ... Moreover, now, remaining at 80-85% raw foodists, I consider this the optimal diet for myself. With reference to one essential point, which I consider universal, namely, the FEELING OF RATE! Which I was unfortunately deprived of earlier: (I am sure that I will acquire this ability in the future, which I wish to everyone who does not have it! Happily and Thankfully I give for the attention of everyone! Maxim Nevler

case eight

He began to eat fruits and read all sorts of "gurus": Izyum and others like him. Then I thought that weaklings wrote articles about the need for B12))
So two years passed, and finally, in May 2012, I admitted to myself that "the king is naked." I was very emaciated, pale and embittered due to a lack of energy - all this did not look like a superman, the image of which was painted by the "gurus" of a raw food diet.
Then I decided to reconsider my views on nutrition and began to read and listen to adequate people. After reading the blog of Artem Demchukov, I added vegetable oil, baked and raw vegetables, greens to my diet; began to eat with sufficient breaks between meals. body weight increased to 65 kg, strength and vigor appeared.
Everything developed, the power system was constantly adjusted for the better. But in October 2013, I began to notice that I was prostrating and could not clearly concentrate, my vision had deteriorated. I stumbled across the article again about the need for B12 and realized that I have symptoms of a B12 deficiency: tingling in my hands and feet, which I did not take seriously. Everything happened so slowly that I considered my condition normal and began to think that it had always been like that.
I decided to do a blood test as soon as possible to diagnose anemia (a general blood test with a leukocyte formula, ESR, iron, vitamin B12, folic acid), and I added a homocysteine ​​test in the blood.

Judging by the articles of experienced vegans, I should have low levels of vitamin B12 and high levels of homocysteine, an amino acid that destroys blood vessels. I was also expected to have high levels of folic acid, as there is a lot of it in the plant foods I was eating. They wrote that folic acid hides the symptoms of anemia, so I could not notice the tingling.

I did some tests and it turned out like this:
Homocysteine: 44.3 µmol/l (norm 5-12)
Vitamin B12: 40.3 pmol/l (norm 133-675)
Folic acid: 26 nmol/l (norm 4-21)

I have now started taking a high-dose cyanocobalamin tablet daily: 5,000 mcg/piece.
The tingling disappeared completely, and most importantly, vision improved and attention was restored - I don’t understand how I could exist before. A completely different world :) Now the benefits of the Fruitarian diet have become fully visible.

I took pills every day 1–2 B12 tablets, for 2-3 weeks, and at first it seemed to me that the tingling disappeared forever, but then I began to notice them again.

Then I decided to consult Artem Demchukov and a neurologist - the answer was unanimous: “If there is tingling in the limbs and a very low level of B12, then, of course, you need to give injections to restore the integrity of the nerve fibers - you will need to take a long course of B12 injections, and then you can switch completely to pills.”

I immediately decided to take a course of intramuscular injections of vitamin B12 (cyanocobalamin):
1 week - once a day 500 mcg
1 month - 1000 mcg in Week
2 months - 500 mcg in Week
further - once a month in parallel with taking tablets until the symptoms are completely eliminated.
Now I'm already 1–2 I take pills once a week 1 once a month I do an injection 500 mcg B12.

My conclusion is this: if the symptoms of anemia have already begun to appear, then it is imperative to give injections, since when taking the medicine orally (through the mouth), in tablets, it is absorbed only up to 5% vitamin B12.
Thinking that everything will go away just by starting to take pills is very dangerous, since in severely neglected cases, complete recovery is even impossible ( !!! )

At one time I thought that B12 should end in 5 years (according to the statistics of vegetarians) and did not take pills, considering it evil - but everything ended much faster for me and I have to inject cyanocobalamin.

I advise you to do a blood test for vitamin B12 already a year after switching to a vegetarian diet, if you do not take it additionally in tablets - I saw tests of a vegetarian whose B12 level was two times lower than the normal limit after a year and a half, although he consumed dairy products and even eggs.

Small selection:
- when switching to vegetarianism, start taking B12 tablets;
- do not take B12, get anemia and already inject yourself with B12;
- do not take B12, get anemia and already find someone to inject you with B12;
- do not take B12, get anemia: damage to the nervous system in the form of funicular myelosis with the development of sensory disturbances [numbness, tingling, feeling of heat] and a gradual spread from the toes and hands to the trunk, and then with the addition of motor disorders [weakness of the muscles of the legs and arms , urinary and fecal incontinence, apathy, depression, psychoses] - do nothing and if left untreated, in a few months, these disorders will become irreversible.

Greetings dear friends. Svyatoslav Andrusenko is with you and today I want to talk with you about a topic that explodes forums and communities. This is B12, where can I get it, is there a lack of B12, do raw foodists suffer from a lack of B12, and in general, what is this strange vitamin B12?

B12, where can I get it?

Let's start with the fact that this topic has already been sufficiently studied, there are studies. What are they telling us? They say that with the increase in veganism, this vitamin drops in us, but there are certain points.

Firstly, this period varies from 5 years on average. That is, somewhere already for the 5th year there are certain moments, and then not for everyone, but some kind of percentage.

Secondly, it does not take into account the fact that there are certain foods, even raw, that contain this vitamin B12 in concentrated form. That is, for example, what it can be: it is fermentation, that is, sauerkraut, it is algae, seaweed, pollen. B12 is found in home-grown fruits and vegetables. The tomato that you picked in your country house, you bought from your grandmother or from a farmer who was not grown industrially, it contains microorganisms that contain B12. When you see a mulberry tree in summer, or cherries, or other berries that are on a tree, we usually do not wash them. When you come to the village, to your grandmother, eat an apricot from a tree, that's where the microorganisms that have B12 in them are contained.

Do raw foodists suffer from B12 deficiency?

It's worth mentioning that Western raw foodists are deficient in B12. There, as they have industrial production, because of this, B12 is not there. I also recommend the first year, the second, the third not to bother with this issue. The percentage that you face some kind of lack of B12 is minimal. That is, first go on a raw food diet, gain a foothold, feel the benefits, get rid of toxins, toxins, lose weight. You have other more interesting tasks. Solve them. Get those results. People have not tried on themselves what it is and are already beginning to think about B12 in advance, about how they will not have enough fruits and vegetables. I think about global issues, they begin to load their brains without trying a raw food diet.

Start with simple things. Move gradually, constantly, consistently. You should not set any tasks, clog your brain with the fact that this is not at all relevant for you now.

That is, you try a raw food diet for a week, then you will already think. Plus, you first make the microflora a symbiont. Create, remove all putrefactive processes, all fermentation, remove completely all animal protein. That is, just get the nutrients from vegetables and fruits, feel comfortable on it. Your microflora, I'll tell you frankly, has a lot more opportunities, including synthesizing B12, just give it a chance to do it. And with your brain, beliefs and attitudes, do not interfere with this. Don't program your brain for lack, don't worry. Understand if you live in some kind of fear subconsciously about the lack, then you will have it, even though you will be injected with B12.

How do I feel about taking B12 tablets or injections?

I don't feel like it in any way. Just flat and neutral. That is, to say that it is bad, that there, either at the 10th year of a raw food diet, they began to inject themselves with B12, or eat quail eggs, I will tell you that I respect people who have been on a raw food diet for 10 years, they have a lot to learn. I won’t say that I completely sympathize with them, but I like them. In some ways, I disagree with them. That is, I do it very gently and I do not go into some kind of confrontation, aggression. That is, I have pluses, I see when I feel better, how much more comfortable I feel on this style of eating. Now I'm in my third year of the raw food diet and I don't bother with B12.

From time to time I do the results of tests, donate blood and the results fully comply with some kind of medical standards. Again same about medical norms. Are you sure that exactly those medical norms are just right for a person who is a raw foodist or a vegetarian? They were made for ordinary normal people. That is, it is like the average temperature in the hospital. When someone died, and someone with a temperature of 42. Similarly, you should not be equal to some kind of average indicators, this is not true. It is worth being equal to your condition, if you feel comfortable, if everything is fine with you, then your processes are going correctly.

Outcome

Don't bother ahead of time. And indeed, if there are any symptoms, one should analyze, do tests, and do bioresonance therapy. Just look, maybe fungi, maybe candida, maybe parasites. There are a million reasons why you might be deficient in B12. I'll tell you a huge huge secret, the same lack of B12 is very common in people who usually eat. This does not mean that they do not eat up something. This suggests that the natural processes are down, the processes of self-regulation are down, the microflora does not work correctly. No wonder. Just simply study your body and do an elementary bioresonance diagnosis, see what you have. It could be anything. And raw foodists are no exception. This can also happen from time to time. In connection with reduced immunity, or from something else. Adjust your diet based on the current situation. Don't worry too much about B12. Here's some advice, here's some advice.

Hello friends!

I continue to receive frequent letters with various questions about vitamin B12, as well as the need for its use on a raw food diet, dosage, etc. And today in this post I will try to highlight, if possible, all the key points of this topic. And as always, no speculation - just facts.

So your most frequently asked questions are:

• Why does a person, being the crown of the creation of nature, being on a raw food diet, today have to replenish this vitamin in unnatural ways (pills, injections, etc.)?
• Tablets or injections? Why, when taken in tablets, the level of this vitamin in some cases can remain below the minimum normal value?
• In what dosage, from which manufacturer and how often should raw foodists and vegans take this vitamin?
• Why do animals living in nature B12 always normal and do not suffer from anemia?
• What is the danger of low vitamin B12 levels?

Why does a person, being the crown of the creation of nature, being on a raw food diet, today have to replenish this vitamin in unnatural ways (pills, injections, etc.)?

The first thing I want to draw your attention to here is the fact that the only way for a raw foodist to replenish his B12 stores is by consuming it separately in tablets or injections (alternatively, in products artificially fortified with B12).

THE FIRST REASON This is that B12 is not absorbed in the large intestine, but has such an opportunity only in the ileum, which is part of the small intestine, and anatomically located above the place where it is synthesized by our symbiotic microflora in more than sufficient quantities.

Why exactly this mechanism functions in humans, today no one can reliably say. There are several plausible theories, but the fact remains. I don't know not a single person on a vegan or raw food diet, whose analyzes I would be able to see in the dynamics of years and see that his homocysteine ​​level (B12 in this regard not the main indicator) is fine. All possible claims by raw foodists without such evidence are invalid. But there are a lot of experimental results showing that the level of B12 decreases over the years of CE, without using it separately.

SECOND REASON this is the realization of the fact that plants do not have the genes to synthesize this vitamin and There is no way a raw foodist can get B12 from a plant-based diet!

All those statements by some preachers of the CE that it is present in spirulina, flax or even grapes testify to their complete incompetence in this matter. Spirulina, for example, contains only its pseudo-twin, which affects the results of tests, but in fact does not give the same effects that real vitamin B12 gives.

Quote from Wikipedia:

“Neither animals nor plants are capable of synthesizing vitamin B12. The term "pseudovitamin B 12" means substances similar to this vitamin found in some living organisms, for example, in cyanobacteria (formerly known as blue-green algae) of the genus Spirulina. It is important to note that such vitamin-like substances do not have a vitamin effect on the human body. Moreover, these substances can pose a certain danger to vegetarians who are trying to make up for vitamin deficiency with their help, since in vitro they blocked the metabolism of human breast cells. Also, their presence in the blood gives a normal concentration of vitamin B 12 when analyzed, although this form is not active, which can lead to an erroneous diagnosis and, therefore, improper treatment of pernicious anemia.

Tablets or injections? Why, when taken in tablets, the level of this vitamin in some cases can remain below the minimum allowable value?

The way to replenish the deficit depends on several factors. The method of taking pills is suitable for you if there are no problems with the following factors (it is because of them that in these cases the effectiveness of taking pills may be in question):

1. Normally synthesized Castle factor(a complex compound that ensures the supply of vitamin B12 to the place of its absorption - to the epithelium of the ileum). The presence is questionable in the case of pancreatitis, gastritis, dysbacteriosis and peptic ulcers.

3. Insufficient enzymatic activity of the pancreas.

4. The presence of pathogenic microflora in the ileum.

5. You don't have very pronounced deficiency symptoms such as:

B12 deficiency symptoms

All symptoms of B 12 deficiency anemia are combined into three syndromes (a stable set of symptoms united by a single development).

• Anemic (i.e. from the blood system):
  • weakness, decreased performance;
  • dizziness;
  • fainting states;
  • noise in ears;
  • flashing "flies" before the eyes;
  • shortness of breath (rapid breathing) and palpitations with little physical exertion;
  • stitching pains in the chest.

• Gastroenterological (that is, from the digestive system) syndrome:
  • weight loss;
  • nausea and vomiting;
  • constipation;
  • loss of appetite;
  • a burning sensation in the tongue is a manifestation of Gunther's glossitis (changes in the structure of the tongue due to a deficiency of vitamin B 12). The tongue becomes bright red or crimson, "varnished" (with a smooth surface).

• Neurological syndrome (that is, from the side of the nervous system). B12 deficiency is characterized by damage to the peripheral nervous system (that is, the nerves that connect the brain and spinal cord to all organs).
  • Numbness and discomfort in the limbs.
  • Leg stiffness.
  • Gait instability.
  • Muscle weakness.
  • With a prolonged deficiency of vitamin B 12, damage to the spinal cord and brain can develop, which has its own symptoms:
    • loss of vibration sensitivity (that is, sensitivity to the effects of vibrations on the skin) in the legs;
    • there are episodes of sharp muscle contraction (convulsions).

If everything is in order with the above factors, or they are slightly expressed, then it is enough for you to take cyanocobalamin in tablets, or the most digestible and accessible form of B12-methylcobalamin for humans.

If the symptoms from this list are very pronounced, you will need an ambulance - cyanocobalamin injections, method - the most quickly increasing the level of B12 to normal when it enters the blood directly.

In what dosage, from which manufacturer and how often should raw foodists and vegans take this vitamin?

Before you start taking a vitamin, get tested for homocysteine and actually on B12. Make sure that the level of homocysteine ​​is elevated and only after that you can start taking it.

You can order tablets in specialized vegan online stores by making a corresponding request in a search engine. Of the most affordable and available in Russia, we can recommend, for example, vitamins Nowfoods.

If there are no pronounced symptoms, then the following dosage will suit you: 1000 mg 3 times a week after meals. Periodicity is constant. Admissible and breaks in the reception at will in a few months. Poisoning with this vitamin in the case of even a multiple excess of the dose according to the results of the studies was not recorded.

Why is B12 always normal in animals living in nature, and they do not suffer from anemia?

Firstly, because animals in nature, unlike their domesticated counterparts, feed on their species food, and their body functions as it was calculated by the Creator or evolution, as you like.

Secondly, for example, in cows, B12 is produced in the rumen - the first section of the stomach, and then getting into the small intestine and effectively absorbed there.

It should be noted that comparing cows and humans in this regard is at least incorrect, since they have a completely different structure of the gastrointestinal tract, as well as a completely different composition of the microflora.

Some primates also practice coprophagy, which is also great for recycling this vitamin in the body. For those who want “everything to be as natural as possible”, this method of obtaining the most natural without the irony of B12 is quite suitable, but I do not recommend watching it for impressionable people or before eating. 🙂

Video: the most natural way to replenish B12.

What is the danger of lowering the level of vitamin B12?

When the level of B12 drops below the minimum allowable level in the body, a whole chain of dangerous destructive changes is triggered. The insidiousness of this problem lies in the fact that the level of the vitamin does not fall all at once, but after several, sometimes about 10 years of being on CE and veganism. According to statistics, vegans and raw foodists get symptoms with varying degrees of severity after the first 2-4 years of being on CE.

Consequences of B12 deficiency

We list what exactly is dangerous for a decrease in B12 in the human body:

• Since B12 is involved in the synthesis of erythrocytes, its deficiency threatens the development of pernicious anemia - a pathological state of hematopoiesis, when instead of full-fledged erythrocytes, the body produces megaloblasts - the precursors of erythrocytes.
• Neurological disorders, manifested by the symptoms described above, which over time can reach an irreversible state of dementia and memory loss.
• Highly likely damage to nervous tissue - since this vitamin is responsible for the production of myelin - the protective sheath of nerves.
• A decrease in B12 leads to an increase in the level of by-products of cellular metabolism - blood homocysteine ​​and methylmalonic acid. An increase in homocysteine ​​by 5 μmol / l leads to an increase in the risk of atherosclerotic vascular damage by 80% in women and by 60% in men (heart attack, stroke). People with elevated homocysteine ​​levels have an increased risk of Alzheimer's disease and dementia. With a combination of hyperhomocysteinemia and diabetes mellitus, vascular complications occur more often - peripheral vascular disease, nephropathy, retinopathy, etc.

Now you know what every vegan and raw foodist needs to know about vitamin B12.
One, ideally twice a year, take appropriate tests and be healthy. 🙂

Where do I buy B12? - you ask. Everything is very simple! In the next video I will tell you exactly where I buy this miracle vitamin.

If you have questions about CE and want to switch to high-performance CE, but get lost in the flow of conflicting information or your CE is far from ideal, check out the results of people who practice CE according to my system —>>

Start a raw food diet effectively and safely, as about 2,000 people who have received my books and courses have already done. You can become the owner of my video courses and e-books —>>

Be with us!

Repost on other sites is allowed only with an active link to this site.