Porridge spelled from which cereal. What is spelled groats: useful properties, calorie content, recipes. Useful properties of spelled

Cereals are a classic type of food consumed by the most different nations. However, among them there are species that are underestimated or undeservedly forgotten. One of them is just spelled groats.

Product description

Origin

Spelled is a product that is now known only to a narrow circle of people. Moreover, even many certified chefs with experience have never taken such cereals in their hands. Biologists refer spelled to the genus Wheat. Its grains are covered with a film, and the ear breaks easily. Strictly speaking, spelled is not one plant, but several species at once:

• two-grain wheat;
• einkorn with one or two awns;
• wheat "Urart".

These are the wild species. In agriculture are used:

• einkorn;
• two-grain;
• spelled;
• Timofeev's wheat;
• Maha wheat.

The most valuable among the plants commonly called spelt is the two-grain. Films in any spelled are not broken during threshing. The ear is painted in brick color. The vuzernyanka is a plant with minimal capriciousness, moreover, it ripens quickly. The cereal resists fungal infections well.

Spelled was first cultivated 7,000 years ago. In any case, this is precisely the latest data from archaeological research. But the peak of success for this cereal was achieved in ancient Roman and ancient Greek civilizations. Then it began to be used even in religious rituals. AT Eastern Europe spelt began to be used from the 10th century.

The two-grain, with its unpretentiousness to weather conditions, survived both harsh winters and prolonged droughts. However, already in the Middle Ages, farmers were upset by the difficulty of cleaning the ear and the low fertility of the plant. Getting flour from wheat and rye turned out to be much easier. Therefore, in the 19th century, spelled was rapidly replaced by softer and more convenient crops to handle.

But modern nutritionists believe that this was completely unjustified. They argue that the increase in the prevalence of many diseases is associated precisely with the departure from the use of spelt and other ancient plants.

The benefits of an ancient relative of wheat are also associated with the fact that it is not very susceptible to processing with mineral fertilizers. Therefore, even large farms are unprofitable to use them. For the consumer, this point is useful in that the grains do not contain harmful components. Another plus: spelled products are exclusive and allow you to be proud of your status.

Composition, nutritional value and calorie content

Spelled is far ahead of cultivated wheat in terms of protein concentration. It accounts for 37%, which guarantees long-term saturation. Wild wheat has preserved the original genetic code. And in terms of chemical composition, it meets environmental standards. Spelled is rich folic acid(100 g of the product contains 14% of the daily requirement).

Also, cereal grains include a noticeable amount of tocopherol and B vitamins. They also contain minerals. The highest concentration (in relation to the daily consumption):

• manganese;
• phosphorus;
• gland;
• magnesium;
• copper;
• Selene.

It is also worth noting the presence of zinc and sodium, potassium and calcium. Aspiring to reduce body weight can safely use spelled porridge. Thanks to the vitamin B6 contained in it, the removal of bad cholesterol is activated. This porridge can also be included in the diet of children and professional athletes. The absence of gluten helps to fearlessly eat spelled dishes, even for celiac patients.

The shell of the grain of the dicorn, even when ground, remains healthy. Those who systematically eat spelled porridge are less likely to suffer from digestive problems. There is a stabilization of the emotional sphere. The nervous system works more efficiently, metabolism and heart activity are normalized. Spelled reduces the danger of oncological processes, and the only potential danger of its use is personal intolerance.

To get an attractive result, it is advisable to buy spelled groats in specialized stores that sell healthy food. It is recommended to check whether the packaging is airtight, whether the cereal has expired. But you should not take a fast food product. Much better coarsely ground cereal. A high-quality product does not include unprocessed grains, in addition, it necessarily has a golden color.

The traditional storage method involves the use of linen bags. Nowadays, airtight containers that are placed in the refrigerator are much more often used. Even this technique allows you to increase the shelf life of just up to 9 months. At the same time, humidity is limited to 80%, temperature - 20 degrees. You can not put cereals near food that smells strongly; especially bad neighbors are jerky and seafood.

What is very important, spelled contains healthy substances in a water-soluble form. Therefore, their assimilation is close to 100% and occurs very quickly. The concentration of important components is equally high inside the grain and in its shell. And because you can safely choose cereals, ground in any possible way. It will not affect its properties.

The attractiveness of spelled is also enhanced by the fact that it is made without heat treatment. The main components are just in such a proportion that meets the needs of a person. Regular consumption of spelt helps to strengthen immunity and optimize blood circulation. It has a positive effect on the state of the reproductive system and helps to get rid of chronic fatigue. There is an increase in memory, the ability to concentrate on something increases.

• diabetes;
• systematic respiratory diseases;
• beriberi;
• excess body weight;
• problems with nails;
• unreasonably large physical and intellectual loads;
• hair disorders.

The calorie content of 100 g of dry spelled groats is 339 kcal, or 16.4% of the daily norm of an adult engaged in intellectual work. After cooking, the nutritional value of spelled is reduced to 127 kcal, or to 6.1% of the standard daily allowance. A teaspoon of cereal contains 3 kcal, a tablespoon contains 15, and a glass contains 254 kcal. Spelled groats are acceptable on the menu during pregnancy, without hesitation, you can give it to small children.

Ways to cook wild wheat

Spelled groats, pure and ground to a state of flour, can be used to obtain:

• pasta;
• soups;
• side dishes;
• of bread.

In the old days, the main use of wild wheat and dicorn was cooking porridge. For this purpose, Russian stoves were used. But even the most ordinary stove with gas or electric heating performs no worse. From spelled you can also get cookies, muffins and pies. In this case, traditional recipes are used, only replacing the usual types of flour.

Recipes for meals at home

Most consumers try to cook spelled porridge with milk for breakfast. But there are some cooks who recommend boiling it in water. Of course, the absence of milk in the recipe lowers the calorie content. At the same time, the taste of the dish is worse.

How delicious to cook crushed spelled groats?

Standard proportions:

• about 200 g spelled;
• 700 g of pure water;
• table salt, butter and beet sugar (selected individually);
• olive oil (15 g).

This dosage is for 1 adult serving. Groats need to be thoroughly sorted and washed. To vary the consistency, add less or more water. Cooking time is approximately 5 minutes. But if the heating is very small, it increases to 40 minutes - while the dish needs to be stirred systematically.

It will be correct to serve the cooked porridge immediately, as soon as it is ready. You can improve the taste of the dish by adding olive or butter to it. Approximately the same approach is practiced when cooking spelled milk porridge. Then 400-500 g of milk should be consumed per 300 g of water.

Armenian porridge

The Armenian version differs from the two classic recipes, it is necessarily prepared with meat and mushrooms.

For 1 serving there are 4 champignons, 2 onions and 2 carrots, 300 g of chicken breast. Pre-frying peeled and diced mushrooms and vegetables helps to improve the taste of the finished dish. Fry them strictly in olive oil. Ideally, you should use the multicooker in the baking mode. Soaking for 12 hours in cold water helps to reduce the duration of processing cereals.

Steamed spelled is perfectly prepared on the water. You can also get high-class bread and buns from it. Softness of taste and a nutty surface shade will please any gourmets, aesthetes. If you decide to cook porridge, you need to use three times more water than cereals. Soaking the steamed product is not necessary, unlike the wild variety.

You can also get sweet cereals from spelled. They are prepared by supplementing the dish with an increased amount of sugar. A more natural option involves the use of chopped dried fruits, fresh fruits, raisins and nuts. Another way: just before serving, add a small amount of honey.

Spelled is well suited for cooking not only cereals, but also soups. Moreover, it is suitable for dessert and various salads. There are options for cabbage rolls and pilaf, where this cereal successfully replaces rice. Spelled is suitable for stuffing various stewed vegetables. It is also a good idea to share an old plant with other cereals.

Spelled has long been a popular grain crop. Excellent soups and side dishes were prepared from it, which turned out to be very satisfying and tasty. Spelled - what it is, how to cook it properly and what properties it has, let's take a closer look.

Spelled groats - what is it?

Today it is called the wild relative of wheat. Outwardly, it looks like an ear of red-red color. It has a spicy taste, with a sweetish-nutty note. It also has other names - spelled, two-grain or kamut.

Scientists have found that this crop does not tolerate chemically contaminated soils, so it is grown exclusively on ecologically clean lands. Also, it is not able to accumulate carcinogens, mineral fertilizers for cereals and other plants, and other substances, which makes it even more attractive as a healthy dish.

Composition and calories

Due to the lack of ability to interbreed with other crops, spelled was able to maintain its composition in its original form. That is why it is much more useful than modern varieties of wheat.

Spelled composition:

• vegetable protein in an amount up to 37%;
• vitamins of groups B, PP and E;
• 18 kinds of amino acids;
• many trace elements such as iron, potassium, phosphorus, copper, calcium and others.

It is worth noting that the substances are contained not only in the grains, but also in its shell.

Spelled: benefits and harms to the body

A cereal plant is often prescribed for various diseases, as one of the components of a healthy menu.

But there are some contraindications, so the benefits and harms of spelled for the body must be known before using it.

Benefits of dvusernyanka:

• a source of a large amount of energy when exhausted by physical exertion;
• normalization of the functioning of the intestine;
• prophylactic against oncology;
• normalization of pressure, psychological state;
• decrease in glucose;
• beneficial effect on the condition of the skin, vision, memory, concentration, ability to conceive.

Harm to the body is possible only if a person has an intolerance to the product. The very rejection of the product lies in the presence of gluten in grains, which is found in all cereals of the wheat genus. Non-acceptance of the substance is expressed in indigestion - bloating, diarrhea.

If you take spelt dishes in spite of intolerance, the disease "celiac disease" may develop, for which there are no effective drugs yet. The only way to protect yourself from an exacerbation of the disease is not to eat products from wheat cereals.

Benefits for weight loss

The opinion of nutritionists on this topic is unanimous - it is precisely because of the rejection of such products rich in useful trace elements that modern people have so many different diseases. The calorie content of cereals is 127 kcal, with a high protein content, it is very useful during sports and is well suited for dietary nutrition.

How to cook cereals?

The cereal is used in various dishes - soups, sauces, side dishes in its pure form and with stewed vegetables. It even makes good flour, but it is rarely used in baking - the products turn out to be harsh, they dry out quickly. But the simplest and most popular version of its preparation is simple porridge boiled in water or milk.

We offer for consideration some simple and tasty recipes for dishes from the two-grain.

Important! When choosing, it is recommended not to purchase instant cereals. They most often contain flavor enhancers and various synthetic additives. Also, due to partial heat treatment, they have already lost some of the nutrients.

Old Russian spelled porridge

The most common spelled porridge is cooked on water. If you like sweet cereals, you can add a little more sugar, enrich with pieces of dried fruits, fresh fruits, raisins or nuts, pour in a little honey before serving. Or, on the contrary, add stewed vegetables, spices, pour sauce - you get a hearty and tasty side dish for meat dishes.

• spelled - 2 stacks;
• water - 4 glasses;
• a cube of butter;
• salt and sugar - 1 tsp each

How to cook spelled:

1. Rinse the grains well through a sieve or in a deep container, draining the dirty water.
2. Boil water, add salt and sugar, pour spelled and cook until tender, stirring occasionally.
3. When almost all the water is absorbed, add the oil. Wait until it melts and mix the porridge. Switch off when there is no water left in the container.

Cereal soup recipe

• turkey - 500 gr;
• spelled - 50 gr;
• carrots, green bell peppers and onions - 1 unit each;
• salt - ½ tbsp. l. (adjust according to taste preferences);
• a mixture of peppers - a pinch;
• garlic - 1 clove;
• tomatoes - 3 fruits;
• cauliflower - 100 gr;
• drain. oil - 30 gr;
• greens at will;
• water - 1.3-1.5 liters.

First, prepare the broth: rinse the turkey and lower it into the water. From the moment of boiling, cook for a third of an hour, not forgetting to collect the foam, otherwise the broth will turn out to be cloudy. Let the meat cool, then cut it into portions and put it back into the broth.

Next, prepare the vegetables: chop the onion and garlic and simmer in hot oil in a saucepan. In the meantime, we cut the carrots into quarters, the pepper into a cube, we simply disassemble the cabbage into inflorescences, peel the tomatoes and divide them into a cube. Gradually, as the vegetables are prepared, add them to the saucepan to pass, stir occasionally.

We give the vegetables to stew for a few more minutes together, salting and seasoning with spices, while washing the spelt. Add cereal to vegetables, cook for another five minutes, and send to the broth for meat. Bring the soup to a boil, cook for five minutes, add chopped herbs, and after a couple of minutes turn off the heat. Leave covered for a third of an hour.

Cooking in a slow cooker with meat

• pork tenderloin without veins and films - 1 kg;
• two-grain - 500 gr;
• walnut kernels - a glass;
• champignons - 500 gr;
• carrots and onions - 1 unit each;
• drain. oil - a couple of spoons;
• salt - table. spoon without a slide (adjust to taste);
• water - 1.5 l.;
• pepper - tea. l.;
• Bay leaf.

Rinse the meat, cut into small slices. Peel and chop onions, mushrooms and carrots, chop nuts. Put oil in a multi-cooker bowl, heat for a couple of minutes in the “Frying” program, put vegetables, mushrooms and nuts. Fry for 10 minutes. In the meantime, boil water.

Collect with a wooden or silicone spoon in a separate bowl, pour hot water and dip the meat into it, salt, put the parsley. Cook for 40 minutes in the "Soup" mode, covered with a lid.

The next step is to rinse spelled, put the finished meat into the broth. Together with the cereal, send the passivation prepared earlier. Pepper, turn on the “Extinguishing” mode for half an hour and cover again.

spelled pasta for garnish

Spelled pasta is no less tasty than classic wheat pasta. Pasta makes an excellent side dish, tasty and healthy.

• spelled pasta - 175 gr;
• water - 2 l;
• salt - a third of a table. l.;
• drain. oil - 30 gr.

Boil water, dip pasta in it, add salt. Wait until the water boils again and detect 10 minutes. After recline in a colander, transfer to the main dish and season with oil.

Garnish is ready. You can add fried mushrooms, chicken or pork dishes, pour over walnut sauce, sprinkle with fresh herbs.

What is spelled and how it is useful for the human body. Why you should try spelled porridge for weight loss. Spelled as one of the best food for humans.

Spelled: what is this cereal

Spelled is a whole grain crop from the cereal family. In fact, the difference is only in the structure of the grain and the ear, but they are the same in composition. Filmy grain retains its mineral and chemical composition even when ground. The cereal does not cross, and therefore does not lose its characteristics for many years. Spelled is resistant to chemical attack and radiation contamination.

An ancient type of wheat called spelled originated around the fifth millennium BC. e. This culture gained particular popularity in ancient Rome and Greece, it was there that they made bread for sacrifices from it.

In Ancient Russia, they learned about spelled only by the 10th century. The peasants could not get enough, because the two-grain (as spelled used to be called) was very unpretentious to the weather. Spelled hard scales rich in fiber were able to withstand dry summers and severe winters, this did not affect the yield. But still there was a main drawback - the ears gave little grain and were poorly cleaned. It took a lot of effort to grind them into flour.

Approximately from the middle of the 19th century, a decrease in the volume of spelled crops and the development of other softer grain crops began. As a result, this unpretentious type of wheat was forgotten. However, times are changing and nutritionists are again putting spelled porridge on a par with the most beneficial foods for our health.

Spelled: benefit and harm

Cultivated hullless wheat contains proteins, minerals and vitamins only in the fruit layer and seed coat, which are sifted out during processing. The part used for grinding usually contains starch. At the same time, spelled grain is completely different - minerals are found in the shell, center and fruit layer. Therefore, spelled does not lose its useful qualities.

The hard-to-remove and dense film of spelled grains, which makes up 25% of the total volume, is considered as a disadvantage. In order to process the "clogged" cereal, it is necessary to go through a process of rather laborious peeling. It is this impenetrable film that does not give access to grains of radioactive and harmful substances, therefore spelled, which is grown in places with poor ecology, is less dangerous than other cereal crops growing nearby.

Nutritionists, botanists and doctors began to pay more attention to the progenitor of wheat. Scientific studies have proven the benefits of spelled for the human body.

Normalization of cholesterol and sugar levels

The fight against excess weight

The benefits of this cereal crop for weight loss have been noticed by nutritionists, because cereals from its grains are included in the diet of various diets. This is due to the fact that spelled is a product with an average glycemic index (value 45). Carbohydrates in grain spelled are slowly absorbed and then processed by the human body into energy. Gradual breakdown significantly inhibits hunger, while energy is released in portions and never "settles" in the form of fat.

Stabilization of the digestive system

The coarse fibers of the grains of this cereal improve intestinal motility, they serve as a "broom", cleaning off harmful accumulations, processed products from the inner walls. Through the cleaned walls of the intestine, the human body can absorb nutrients in large quantities and faster.

Stimulation of the production of male sex hormones

Useful qualities of spelled are also due to the high content of nicotinic acid in it. The latter is involved in various chemical reactions of the body. One of the key functions is the production of male sex hormones: testosterone, androstenedione and dihydrotestosterone. With intensive production of hormones of this group in the body, fat masses quickly turn into muscle masses, and the amount of glucose in the blood decreases.

Ensuring resilience to stressful situations

Nicotinic acid helps the adrenal glands more intensively produce dopamine, adrenaline and norepinephrine - hormones of resistance to stress. Therefore, spelled is very useful for activating emotional forces.

Strengthening of bones

100 g of spelled seeds contain 10 g of calcium and 150 mg of phosphorus. Such a number of elements has a good effect on the general condition of the bones.

Spelled harm

Unfortunately, there are no ideal products that would suit absolutely every person. To date, the harm of spelled has not been identified - subject to reasonable and proper use. There is a small percentage of people with gluten intolerance, even in small quantities. This factor can be called the only contraindication for the use of spelled.

Calorie spelled

Calorie content of 100 g of dry spelled - 339 kcal. This is 16.36% of the recommended amount per day. The energy value of 100 g of boiled spelled is 127 kcal (that is, 6.13% of the recommended rate per day).

Spelled: glycemic index

Spelled is a special variety of wheat with a GI of 40, which differs in shape and size from all varieties known today. Spelled grain is large, outside is protected by a film. Due to this, this cereal is protected from any negative influences, in particular from radiation radiation.

These grains are superior to wheat in the value of the chemical composition. They help strengthen the human body, normalize blood glucose levels, improve the functioning of the heart, endocrine apparatus, central nervous system, and blood vessels.

Is there gluten in spelled?

For some people, the so-called celiac disease prevents them from eating most cereals and grains due to their gluten content. Spelled, unlike wheat, turned out to be a real salvation for such people. Instead of cereals, bread, spelled is introduced into the diet. Gluten and trace elements are contained in it in a balanced amount. In addition, the volume of vegetable protein in spelled reaches 35%. It is also necessary to note the high content of the following useful substances:

• Microelements.
• Amino acids.
• Vitamins of group B, PP, E;
• Iron.
• Potassium.
• Calcium.
• Phosphorus.
• Zinc.
• Magnesium.

What do they eat spelled with?

The range of application of spelled cereals is very large. Porridge is cooked from its cereals, a variety of dietary soups, included in salads and used as a side dish. Desserts, pilaf, risotto are prepared on the basis of this cereal. Bread is baked from its flour, croutons, sauces, air creams are made, noodles are made.

Spelled groats go well with meat, sour cream, fish, mushrooms, butter, carrots and onions. Interesting dishes with the addition of nutmeg, ginger, black pepper, grated cheese, spicy greens, lemon peel, garlic. When soaked in kefir, spelled acquires a sweetish aroma.

Spelled pasta: benefits and harms

Benefit

Spelled pasta is a valuable dietary product, since the hard shell of the grains protects them from the effects of pests and diseases. This allows you to minimize the use of all kinds of chemical fertilizers. This product has a natural pleasant taste, the color of weak tea. Pasta retains its organoleptic and beneficial properties for two years if stored at normal room temperature.

Calorie content of spelled pasta - 361 kcal per 100 g of dry product.

Ingredients of pasta: spelled flour, water. The product retains virtually all the useful qualities of spelt, and is also a source of easily digestible protein. The product contains many valuable amino acids, low gluten, therefore it has a low level of allergenicity. The use of spelled pasta helps to strengthen the defenses of the human body, normalizes the activity of the gastrointestinal tract, cardiovascular and nervous systems of the body.

Harm

Spelled pasta in cooking

Spelled pasta is prepared in the same way as any durum wheat pasta. In plenty of salted boiling water, stirring for 7-10 minutes. The product goes well with vegetables, mushrooms, herbs, tomato and other sauces, as well as cheese.

Spelled porridge

Spelled porridge is the leader among all cereals in terms of the amount of important nutrients. A dietary product that includes vegetable protein and many essential amino acids for the human body. Spelled porridge is not just healthy, it is delicious. You can cook it in different ways: in milk, in water, in a slow cooker with the addition of meat, mushrooms, fruits, seafood, berries.

Currently, only one contraindication to the use of spelled porridge is known - this is an individual intolerance to any component of the product.

Spelled porridge on the water

Let's start with the most affordable and simple recipe that does not require many ingredients. This dish is just perfect for breakfast. In addition, it can be served as an excellent side dish for meat and fish.

For this recipe, you should prepare the following list of products: one glass of cereal, 3.5 glasses of water, salt to taste.

Cooking steps:

• First you need to sort out the cereal and remove debris. Then rinse it several times in running water until the liquid becomes clear.
• Pour the cereal with three glasses of water, put on a strong fire until it boils. Next, close the lid of the pan, reduce the heat and cook for half an hour, stirring occasionally. If all the liquid has been absorbed, but the dish is not yet ready, just add another 0.5 cup of water. Cook for another 5 minutes, and then put sugar and salt. Serve with a little butter.

Spelled porridge with milk

Another very popular option with a nice creamy note. This dish has a higher calorie content than cooked with water. Prepare spelled for your child for breakfast.

For this recipe, you need to prepare the following list of products: 1 cup of cereal, 100 g of butter and 500 ml of milk.

Cooking steps for porridge:

• It is necessary to soak the cereal in advance. It is advisable to do this at night. The minimum time for such soaking is 4 hours. After the time has elapsed, be sure to rinse it in water. Pour milk, put on the stove. Cook over medium heat until fully cooked.
• If the liquid has evaporated but is still damp, add 0.5 cups of water. After that, wrap the pan in something warm, leave for 35 minutes. Serve with a little butter.

Spelled for weight loss

Will spelled help for weight loss? Surely this question worries many beginners who have just set foot on the path of proper nutrition. In fact, cereals and all varieties of wheat cereals are its basis. The calorie content of the product prepared without butter is extremely low and amounts to only 150 Kcal, and without any additives - 127.

You can read numerous reviews on the Internet about how useful spelled is for quick weight loss. The use of this product for a long time preserves the feeling of satiety, and all the necessary minerals and vitamins enter the human body, especially B6, which helps to absorb fats as much as possible. The only thing that can confuse is the rather high cost, as for wheat. Yes, and you can not find spelled in every store. But this minus is not so terrible, because no one canceled purchases in online stores. Thus, doubters can safely enrich their own diet with this useful cereal without fear of gaining excess weight.

Diet on spelled groats

An environmentally friendly product is the basis of proper nutrition. However, there are also spelled diets. Spelled will be the best choice for mono-diets - for three, five and seven days, if you cook porridge without sugar and only on water. When losing weight on spelled, a person experiences much less stress, since such a diet does not impose strong restrictions.

The weight loss system in this way has the rules:

• First of all, you need to break the daily diet into five or six meals.
• It is advisable to consume spelled dishes before lunch.
• All other meals should be vegetables, fish dishes, lean meats, unsweetened fruits, and natural juices.
• It is important to drink a glass of water half an hour before a meal. In addition, during the day you need to drink at least 1.5 liters of water.
• It is necessary to reduce the consumption of coffee and tea, as these drinks can retain fluid.

The loss of excess weight per week of such a diet will be up to 5 kg. If desired, spelled can be supplemented with wild rice or buckwheat.

Useful properties of spelled for a diabetic

• Normalization of sugar levels.
• Recovery of lipid metabolism.
• Decrease in body weight and feelings of hunger.
• Establishing the functioning of the endocrine system.

A large amount of coarse fibers and fiber in spelled have a positive effect on the entire human digestive system. Nicotinic acid stimulates the adrenal glands, which produce dihydrotestosterone and testosterone, which help the transition of fat mass into muscle mass and help reduce blood glucose.

Due to its composition, emmer has a positive effect on the body of a diabetic and helps:

• Increase hemoglobin.
• Strengthen general immunity.
• Reduce the risk of developing infectious diseases.
• Restore the nervous system: relieves anxiety, depression, mood swings.
• Prevent the development of a variety of cancers.
• Maintain normal bones.
• Improve eyesight.
• Remove slag.

Reception of spelt by a diabetic:

• Improves the condition of the body.
• Activates emotional recovery, and also increases overall performance.
• Improves memory and promotes concentration.
• It cleanses blood vessels from cholesterol plaques and has a positive effect on the cardiovascular system: it improves heart function, increases blood circulation, and equalizes blood pressure.
• Improves the condition of skin, nails and hair.

Spelled while breastfeeding

Spelled porridge is made from a special kind of grain. It is freed from the shell, well crushed, and then polished. The chemical composition of spelled is very diverse, it contains many useful vitamins, as well as magnesium, calcium, potassium and zinc. Spelled porridge during breastfeeding is very useful, well absorbed, but it contains gluten. The only contraindication to the use of this porridge is an allergy to gluten in a child or mother.

According to the New Testament Biblical legend, on Friday of the first week of Great Lent, the pagans defiled all the food of Christians with the blood of idol sacrifices. So that the followers of Christ would not eat unclean food, the holy prophets ordered them to eat wheat with honey.

2000 years ago, wheat was not what it is today. At that time, people were familiar with its wild appearance - emmer, which is known as spelt.

Places of cultivation

Spelled is the common name for several types of wheat that are similar in the structure of the ears. Spelled is called two-grain wheat, Zanduri wheat, Urartu wheat, spelled, Mach wheat and Timofeev wheat.

Wild einkorn or Zanduri wheat has been preserved unchanged since ancient times in Morocco, Turkey, and some parts of France. The wild dwarf is found in Turkey, Iraq, Iran and the former Jordan, in areas where there is a large amount of precipitation. In other places, cultivated species of einkorn and two-grain are grown.

The external distinguishing feature of wild varieties from the usual wheat is the grain completely covered with a thin film. Spelled, unlike the descendant, has fragile and brittle stems. Spelled wheat is unpretentious to the soil: it grows on depleted and freezing lands, it is not afraid of heavy rains, drought and pests, therefore, in the ancient civilizations of Egypt and Babylon, as well as in Russia and in Asian countries, it was the main cereal crop. Over time, it was replaced by wheat. The reason is the laborious process of collecting and processing spelled crops.

Chemical composition

Spelled in the 20th century was no longer grown and preferred more fertile wheat, which feeds most of the people with a crop. In pursuit of quantity, people forgot about quality - in one grain of spelled wheat, reserves of useful substances are hidden. There are more of them than in an ear of wheat. A third of it consists of proteins that have collected the maximum amount of essential amino acids. Spelled is ahead of its cultural relative in terms of the content of iron, magnesium, zinc, selenium and calcium. Of the vitamins, B1, B2, B5, B6, vitamins of groups E, K and PP predominate.

Useful properties of spelled

Naked cultivated wheat contains minerals, vitamins and proteins only in the seed coat and fruit layer, which are sifted out during processing. And the part that is used for grinding mainly contains starch. In spelled grain, everything is different - minerals are accumulated in the shell, the fruit layer and in the center - the endosperm. Therefore, crushed spelt does not lose its useful properties.

A dense and hard-to-remove film of spelled grains, constituting 25% of the total volume, is considered as a disadvantage. To process the "corked" cereal, you need to go through the process of laborious peeling. It is this impenetrable scale that does not give access to grains of harmful and radioactive substances, therefore spelled grown in places with poor ecology is less dangerous than other botanical crops growing nearby.

Botanists, physicians and nutritionists began to pay more attention to the ancient ancestor of wheat. With scientific research, they found out and proved what the benefits of spelled for the body are.

Normalizes sugar and cholesterol levels

Struggling with excess weight

The benefits of spelled for weight loss have been noticed by nutritionists, so cereals from wild wheat grains are included in the diet. And all because spelt refers to products with an average glycemic index of 45. The carbohydrates contained in the grain are slowly absorbed and processed by the body into energy. Gradual breakdown inhibits hunger, while energy is released in portions and does not "settle" in the form of fat.

Stabilizes the digestive system

The coarse fibers of the grains improve intestinal motility, serve as a "broom", cleaning off harmful accumulations and processed products from the inner walls. Through the cleansed intestinal wall, the body is able to absorb nutrients faster and in greater quantities.

Stimulates the production of male sex hormones

The beneficial properties of spelled are due to the high content of nicotinic acid, which is involved in the chemical reactions of the body. One of the main functions is the stimulation of the adrenal glands and the production of male sex hormones: testosterone, dihydrotestosterone, androstenedione. With intensive production of hormones of this group in the body, fat masses pass into muscle masses, the amount of glucose in the blood decreases.

Provides resistance to stressful situations

Nicotinic acid causes the adrenal glands to more intensively produce adrenaline, dopamine and norepinephrine - hormones of resistance to stressful situations. Therefore, spelled is useful for activating emotional forces.

Strengthens bones

In 100 gr. spelled seeds contain 150 mg of phosphorus and 10 gr. calcium. Such a number of elements favorably affects the condition of the bones.

Harm and contraindications

All representatives of the genus "Wheat" contain gluten protein, spelled is no exception. Gluten is needed to glue the particles of ground grains. Thanks to gluten, wheat flour produces a dough that does not fall apart. The body of some people perceives gluten as an enemy: it produces antibodies that try to get rid of it. In the process of struggle, the walls of the small intestine suffer, diarrhea, bloating, and anemia occur.

A mild form of gluten intolerance can develop into a severe one over time, leading to celiac disease. This pathology is not treated, there are no medicines against it. The only way to beat the disease is to not eat anything that contains gluten. Products made from wheat flour, including spelt, are banned, with one caveat: contraindications to spelt do not apply to people with partial gluten intolerance. Since spelled cereal contains less gluten than wheat and causes less allergic reaction. Otherwise, spelled does not harm the body.

The use of spelt

Grain culture is held in high esteem by nutritionists. For people who are overweight and obese, they recommend replacing spelled wheat and other cereals. A healthy person can include spelled products in the diet without abandoning traditional wheat. The most popular is spelled porridge, which is prepared as an independent dish or as a side dish. Many people eat spelt as part of traditional dishes, replacing rice, buckwheat, and millet.

After the useful properties of spelled (the second name of spelled) were discovered, the “half-sip boom” began. Cereal soups, vegetable stews, meat and fish dishes with spelt appeared in restaurants and cafes. Spelled flour even began to be sold. It differs from wheat in color: it has a dark shade and is less sticky.

Baking spelled flour in Russia has not become widespread, but has become popular in the West. Buns, pancakes, cheesecakes, pies, cookies, pasta and spelled bread are healthier than traditional wheat and less dangerous for the body. The only negative is that these products are hard and stale quickly.

From time to time, each person tries to diversify his diet with various dishes from cereals. Most people are well aware of what oatmeal, millet, barley are. But, few people can answer the question "spelt - what is it?". Although several centuries ago, spelled porridge was one of the most common dishes in Russia. In the article you will learn more about the product - spelled benefits and harms, a description of the cereal and its use.

What is spelled: description

Spelled or spelled wheat (two-grain wheat, emmer) is called a special type of wheat (Triticum dicoccum). Today spelled is an environmentally friendly, natural and healthy product that forms the basis of a healthy diet.

Photo: Spelled (spelled wheat, emmer)

Like durum wheat (from which spaghetti is made), it has 28 chromosomes.

You should also know the difference between spelled and spelled in order to buy exactly the product that you need. There is no fundamental difference between the two varieties of wheat, since the first of them is the botanical predecessor of spelled, there are differences in the set of chromosomes of these cereals that cannot be seen with the naked eye.

Where does spelt grow

Researchers suggest that the Mediterranean countries are the birthplace of this cereal. Cereal culture was common in Turkey, Babylon, Ancient Egypt, Armenia and some other states. Scientists believe that spelled appeared in the 6-5 millennium BC, the most ancient finds of grains of this plant were found in the valleys of the Ararat mountains, in later times, cereals were found on the territory of Poland, the Caucasus, and Russia.

Today, the main suppliers of spelled groats are the USA, Armenia, Dagestan, Turkey, India and Iran. In Russia, groats were very popular in the 17th and 18th centuries. This cereal crop is considered unpretentious, tolerates drought well, but does not tolerate polluted soil.

Physical properties of spelled and characteristics

Many people who have heard about wheat of this variety are interested in the question of what kind of cereal it is, how it differs from other more well-known ones. Outwardly, this cereal crop resembles wheat, but it is classified as a wild plant. An annual cereal has stems, leaves and rather brittle ears of a red or brick hue. In the people it was often called red wheat.

This variety of cereals has the following characteristics:

1. Drought resistant, does not crumble under adverse weather conditions.
2. The grains are much larger than ordinary wheat grains.
3. Cereals are protected by a film.
4. It is quite difficult to produce flour from them, since they are poorly separated from the chaff during threshing.
5. Baked goods made from flour of this type of wheat quickly become stale, as the flour does not give them softness.

Today, cereals are valued by people who adhere to proper nutrition, not only for its beneficial properties, but also for its delicate nutty flavor.

This variety of cereals is sometimes confused with other varieties of wheat, such as kamut or spelled. The cereal crop itself is also divided into several types:

• Traditional membranous;
• gymnosperms;
• Wheat from Garfagnano (Italian variety) grown only in the northwest of Tuscany.

They sell the culture in the form of grains for sprouting, flour, crushed form (cereals) and already germinated grains.

Spelled benefit and harm

Spelled benefits and harm to the body

Composition and nutritional value

Today, many people are interested in what are the beneficial properties for women and for men of this cereal. The fact is that this variety of wheat has never crossed with other species, that is, it is not genetically modified, in addition, this cereal crop is not fertilized due to the fact that it does not tolerate the effects of chemicals. The product is completely natural.

Whole grain spelt contains the following useful components:

• Vitamins A, groups B, E, PP, H, K;
• Magnesium;
• Iron;
• Zinc;
• Potassium;
• Copper;
• Sodium;
• Calcium;
• Phosphorus;
• Omega 3;
• Omega 6

The product is also famous for being very nutritious due to the large amount of carbohydrates in it. One hundred grams of cereal contains 340 kcal. Also, the composition of cereals includes fats, proteins, dietary fiber, carbohydrates necessary for the body.

Useful properties of spelled for the body

Due to its unique composition, the cereal is a huge success among vegetarians and adherents. healthy eating, but some people still care about the question of how useful it is specifically. The researchers found that the inclusion of dishes from this variety of wheat in the diet significantly increases a person’s working capacity, improves the functioning of the digestive system, is a prophylactic against constipation, improves immunity, since it contains a large amount of vitamins, normalizes brain function, improves memory, concentration and reduce stress.

Use for medical and cosmetic purposes

The use of spelled in medicine and treatment

Doctors recommend including spelled porridge on the water in the diet for people suffering from diabetes, as its grains have a low glycemic index. Also, cereals are indispensable for obesity, as it starts metabolic processes in the body, which contributes to weight loss. Other medicinal properties cereals are as follows:

• Lowering the level of cholesterol in the blood;
• Normalization of glucose levels in the blood;
• Stabilization of blood pressure indicators;
• Activation of metabolism;
• Stabilization of the state of the central nervous system;
• Strengthening the immune system;
• Activation of the digestive system;
• Cleansing the body of toxins;
• Prevention of infections, cancer, stroke, atherosclerosis, heart attack, anemia;
• Ensuring bone health.

In addition to the basis of dietary nutrition, cereals have also found their application for cosmetic purposes. Scrubs are made from flour or cereal crushed with a coffee grinder, which help cleanse the skin of the face and body, smooth wrinkles, normalize blood circulation, and get rid of cellulite. Very often, these scrubs are prepared with the addition of honey and essential oils, such as neroli, jasmine, patchouli, and some others, which increases their effectiveness.

Spelled in cooking: recipes

Today, few people will answer the question of how to cook spelt, since this variety of wheat is classified as long forgotten, but gradually returning to its former demand. Nevertheless, some old spelled recipes have survived to this day, and, in addition, a large number of new ones have been invented.

How to cook spelled: application in cooking

It is known that the grains have a pleasant sweetish-nutty flavor, so they have become a real find for cooks who use them in the preparation of the following dishes:

• Soups (with the addition of mushrooms);
• Breadings for frying meat and meatballs;
• Sauces (using spelled flour);
• baking;
• As an additive to minced meat or fish.

Also, crushed spelled after frying can be added to various salads, stewed with beans or lentils, replace rice in pilaf or dolma.

As a breakfast, it is appropriate to use spelled flakes or porridge from this cereal, which will be useful not only for adults, but also for children.

When asked how to cook spelled, culinary experts answer that you should not heat the cereal for too long in order to preserve as many useful properties as possible in it.

Spelled porridge

1. Old Russian spelled porridge is prepared from a mixture of ½ cup of yogurt and a glass of milk, which is poured over 200 grams of cereal and left to infuse for six hours.
2. After the expiration of this period, the cereal is transferred to a saucepan, into which ½ cup of milk and the same amount of water are then poured.
3. Everything is thoroughly mixed and put to cook on a slow fire until the water and milk are completely evaporated.
4. Next, you can add sugar, butter, chopped berries and fruits to the porridge.

Spelled porridge: recipe

Spelled in a slow cooker: cooking

Spelled in a slow cooker is prepared according to the same principle, but you can give the grains to swell in ordinary water without adding yogurt. For those who want to lose weight faster, you can cook porridge from this cereal simply on water without adding milk, so it will have fewer calories.

Delicious spelled soup

Delicious and nutritious soup is obtained from this cereal. In order to cook it, the hostess will need the following products:

• 100 grams of cereals;
• Three tablespoons of cream;
• green onions;
• Onion in the amount of one piece;
• 15 grams of butter;
• A liter of meat broth;
• Salt, ground pepper, nutmeg to taste.

The dish is prepared as follows:

1. The onion is peeled and finely chopped, fried in a pan with butter.
2. Next, onions and cereals are placed in meat broth, spices are put, everything is cooked for about 50 minutes.
3. Cream is added to the almost ready soup, the food is mixed with a mixer.

The finished dish is poured into plates and served on the table sprinkled with chopped green onions.

spelled pasta

A very tasty and healthy dish is spelled pasta, which is prepared from the flour of this cereal with the addition of water and table salt. The calorie content of such pasta is 339 kcal per 100 grams of product, they contain all the useful components of the cereal. Pasta made from flour of this wheat variety is prepared according to the principle of ordinary pasta, but their cooking time may vary slightly, how much to cook them, the manufacturer, as a rule, indicates on the product packaging. A ready-made dish is served with butter, cheese or red sauce.

Spelled flour is used for making pastries and bread, dough for pizza base, cookies. The second dish from this cereal is also a great success.

Spelled for garnish: recipe

Spelled for garnish: a recipe at home

To prepare it, you will need the following products:

• Half a kilo of cereals;
• Two glasses of water;
• Bulb;
• Carrot;
• 400 g of beef pulp;
• Greenery;
• Salt and ground pepper to taste;
• 150 g butter.

A dish is prepared in a slow cooker according to the following recipe:

1. Groats are soaked before cooking for six hours in water or milk.
2. The beef is washed and cut into small cubes, sprinkled with salt and pepper, put in a slow cooker.
3. Next, carrots and onions are peeled and cut, they are also placed in a slow cooker, everything is poured with oil. The multicooker switches to the “Frying” or “Stew” mode for 15 minutes.
4. Next, spelled groats are placed in the slow cooker, everything is stewed together for another 15-20 minutes.

Serve ready-made food should be in clay pots, garnished with greenery.

Contraindications

This product has no significant contraindications, it can be eaten by everyone, doctors do not recommend eating it only for those people who have an individual intolerance to cereals.

It is worth noting that although cereals contain an almost insignificant amount of gluten compared to other cereals, some people who have a severe allergic reaction to this substance should also refuse to eat it. In other cases, cereal dishes do not cause any harm to the body.

Where to buy and how to store

After learning about the usefulness of spelled, many people want to know where you can buy this product. It is rather problematic to find cereals on the shelves of ordinary supermarkets; you can only find products with it, for example, bread or buns.

You can buy spelled flour or cereals in specialized health food stores, you can do it via the Internet.

After buying and opening the package, you need to store the cereal in food containers with an airtight lid, preferably in the refrigerator, and not in the closet, you can not store it next to strong-smelling foods, as it tends to absorb flavors.

Doctors constantly insist on the need to introduce various cereals into the daily diet of children and adults. Such well-known cereals as millet, rice, barley and buckwheat have the most beneficial effect on the body, helping to improve the functioning of the digestive system and many other organs. However, few people have heard of another cereal - spelled. Meanwhile, this culture in ancient times was a constant guest on the table.

What is this cereal?

Spelled is considered a wild-growing naked relative of wheat, visually it looks like a red-brown ear, and when cooked it has a spicy taste with unobtrusive nutty notes. Such whole grain cereals have several names - spelled, kamut and two-grain, although this is not entirely true. These plants are very similar to each other. However, spelled is the predecessor of spelled and contains a different chromosome set. However, this difference is not reflected in any way either in appearance, or in taste properties, or in agrotechnical features.

A bit of history

The first mention of wild spelled dates back to the times of Ancient Babylon and Egypt - then this product was included in the daily diet of both rich nobles and the poor. In Russia, this unique product was most popular at the end of the 18th century.

Then it was believed that those who regularly eat spelled porridge will definitely be the strongest and strongest. This is not surprising, because cereals are rich in fiber and protein, which contribute to the development of muscle tissue and the restoration of the body's strength.

At the beginning of the 20th century, the product was also quite famous, for several decades it was believed that this was just a separate type of wheat. However, later scientists found out that this was not true - in the Soviet years, in the well-known collection "Cultural Flora of the USSR", spelled already appeared as an independent plant. To be precise, it is rather the progenitor of modern wheat, it was from it that most of the known varieties were bred.

For many years spelled was forgotten by our compatriots - this is due to the peculiarities of its cultivation. The plant produces very few grains, and besides, they are cleaned and threshed with great difficulty, which is why the plant has ceased to be grown at the state level - more productive "relatives" have taken the place of the cereal. A new round of interest in spelled appeared relatively recently - when a healthy lifestyle, the principles of proper nutrition and the wellness industry came into fashion. Most nutritionists consider it the only product whose benefits have survived to our times in its original form.

Today, active work is underway to revive this unusual culture. Breeders of Bashkiria and Dagestan are working on changing varietal characteristics in order to increase yields while maintaining maximum nutritional value. To date, the product can be found on the shelves of large supermarkets - cereals are sold under the designation "kamut".

By the way, in Italy and India this product is in great demand, it is even called "black caviar of cereals", which better than any words testifies to the importance of the product. The description of this cereal has its own characteristics:

• the plant is characterized by resistance to prolonged drought;
• ears do not crumble even under the most unfavorable atmospheric conditions;
• grain has a protective film;
• flour is not produced from cereals on an industrial scale due to the technological complexity of threshing ears, production, as a rule, in extremely limited batches;
• products made from spelled flour become stale rather quickly.

In more detail, wheat has useful elements inside the seed, and white flour separated from everything has almost no vitamin and mineral value. In spelled, the micro- and macroelements necessary for a person are evenly distributed and are present even in crushed cereals, which are initially freed from any hard shells.

Spelled has a protective film that prevents the penetration of herbicides, pesticides, and other chemicals into the grains. At the same time, the content of vitamins in the product is much higher than in any other cereal.

Where and how does it grow?

It is believed that the Mediterranean countries are the birthplace of spelled, since the earliest and most frequent references to it are recorded in Turkey, Egypt, Armenia and Babylon. Many archaeologists believe that the culture appeared as early as the 6th-5th millennium BC. The most ancient grains of this cereal were found in the valleys of the Ararat mountain complex, and a little later they were found in the Caucasus and Russia.

Today, the culture is grown in America, as well as in Turkey, Iran and India. On the territory of our country, it is cultivated in the southern regions of Dagestan. Spelled has its own agrotechnical features. It does not tolerate polluted soils, so its germination is possible only in ecologically clean land. Spelled does not accumulate carcinogens and does not absorb the components of fertilizers and dressings. All this makes the culture an extremely attractive product for those who are trying to enrich their diet with healthy and environmentally friendly food.

Benefit and harm

Many compare spelled with wheat, however, in terms of its vitamin and mineral composition, the first cereal is much richer than its great-great-great-granddaughter. Spelled contains much more magnesium, calcium, iron and zinc, the product is rich in B, A and E vitamins. All these components have the most beneficial effect on the functioning of the nervous system, growth and development of bone and muscle mass, strengthening the vascular walls, as well as improving visual acuity and increasing immunity.

Spelled is a real pantry of proteins, it contains 18 essential amino acids that the body cannot get with food of animal origin. No other cereal can boast of such a composition.

This is extremely useful for full growth and development, since it is amino acids that are the main building material of the organs and tissues of the human body. Nutritionists recommend including spelled dishes on the menu, since cereals have a balanced composition of BJU, as well as vitamins and mineral components.

In recent years, the number of visits to doctors of children suffering from asthma and allergies has increased significantly. The reason for this is the unfavorable ecology and the poor quality of food products presented in stores. With such ailments, foods containing gluten are prohibited, so almost all cereals are banned. Spelled does not contain this unpleasant component that provokes the development of autoimmune pathologies, which is why such cereals can be consumed without fear of complications.

The product has accumulated a lot of phosphorus and calcium - this makes the cereal indispensable for people of mature age, who often experience osteoporosis and other age-related changes in the skeletal system. Cereal gluten has a beneficial effect on the gastrointestinal tract, so the product should be included in the diet of patients with celiac disease.

Frequent use of the product allows you to get rid of many diseases:

• cereal improves immunity;
• improves resistance to viral and bacterial infections;
• normalizes intestinal peristalsis, eliminates the problem of constipation, gas formation and bloating;
• increases hemoglobin, prevents the development of iron deficiency anemia;
• strengthens the musculoskeletal system;
• normalize metabolism;
• contributes to the regulation of the endocrine system;
• regulates the amount of glucose in the blood;
• improves vision, as well as the condition of hair, nails and skin;
• removes excess cholesterol.

The use of cereal is not limited to its medicinal properties. Spelled is often included in diets in order to reduce excess weight. Groats are optimal for those who seek to get rid of unnecessary kilograms without harming their body. Spelled porridge is saturated with complex carbohydrates, which give the necessary feeling of satiety and energy for a long time. At the same time, the product is very well absorbed, when it is used, there is no feeling of heaviness in the stomach. After eating from cereal, the body will not require another, more high-calorie food.

In addition, B vitamins in the structure of the product contribute to the maximum absorption of fats, improve peristalsis, which also plays a significant role in the fight against obesity. Sprouted spelt is an excellent source of phytoncides, which strengthen the immune system and heal the body as a whole. The product has practically no contraindications; only those who suffer from individual intolerance to cereals should exclude it from their diet.

Despite the fact that the product has a reduced gluten content, some of it is still present in the structure, so it is better for allergy sufferers to refrain from eating such cereals altogether.

Composition and calories

Spelled does not have the ability to interbreed with other cereal crops, therefore, over the millennia of its growth, it has managed to maintain its original composition, which is much more useful than most modern varieties of cereals. Spelled has a balanced composition of BJU, 100 g of the product contains 15 g of protein, 2.5 g of fat and 70 g of carbohydrates. This is a high protein product that has a low calorie content.

If 100 g of raw grain contains 340 kilocalories, then during cooking the indicator decreases significantly and stops at around 127 kcal. The product contains 40% vegetable protein, vitamins B, E and nicotinic acid, and is also rich in a wide variety of micro and macro elements. Nutrients are found not only in the shell, as is the case with plain wheat, but throughout the grain too.

What is the difference between spelt and other crops?

Spelled contains much more gluten than simple wheat, however, this substance is well absorbed and dissolved, which is why the product has increased benefits for the body. Purely visually, the grains resemble barley, but differ in a more red tint. The differences lie in the method of grain processing - when cleaning cereals, the grain completely gets rid of all the shells, only gluten remains in the flour, but spelled is cleaned with great difficulty from all its protective layers.

The advantages of spelled in comparison with other types of cereals are obvious:

• the plant is quite resistant, it does not break and does not crumble under any adverse atmospheric conditions (rain, strong wind and even a hurricane);
• spelled grains are slightly larger than those of wheat;
• inside the ear, the grains are quite well protected, they have a dense inedible film that reliably envelops them, protecting them from diseases, pests, preventing radiation and toxic substances from penetrating inside.

There are also disadvantages to culture. The use of cereals in the form of porridge has exceptional benefits and nutritional value, while flour, in its baking parameters, is significantly inferior to wheat, rye and buckwheat. Bread made from such flour stales rather quickly, and it is rather difficult to obtain this flour, since at the time of threshing, the scales, spikelets and fragments of flowers remain in the structure of the cereal.

Spelled is also sometimes called spelled, and some housewives confuse it with barley, which is obtained from barley. However, the composition of the products is significantly different. Barley contains much more starch, but the concentration of useful minerals in it is much lower.

Spelled is also characterized by its own characteristics during storage - this cereal has the ability to absorb odors well, so it should only be in a hermetically sealed container.

Application

Spelled recipes have long been forgotten, but gradually this product regains its lost relevance. However, despite the low popularity of the product, some spelled recipes have come down to us, and experienced chefs have created many new ones, thanks to which you can cook mouth-watering and extremely nutritious dishes. Spelled has a sweetish-nutty flavor, so it has become an excellent find for cooks and housewives, cereals are used in the preparation of mushroom soups, sauces, pastries, for breading meat and meatballs, and are also added to minced meat.

Spelled is often added to salads, and also stewed with beans. Some even replace it with rice in pilaf.

It will be very useful to use spelled for breakfast - it is usually eaten in the form of porridge, bread or delicious cereal. Such a breakfast will be useful for both adults and kids.

Spelled porridge

This is an old Russian dish, which is prepared with half a glass of curdled milk and a glass of milk. Pour a glass of cereal with this mixture and let it brew for 5-7 hours. After the allotted time, all the ingredients must be mixed and poured into a saucepan, and then put on low heat and cook until the liquid has completely evaporated. If desired, berries, fruits, sugar, honey and butter can be added to the finished porridge.

Owners of multicookers can cook delicious porridge in it - the cooking principle is the same, however, cereals can swell in plain water, the addition of whey is not necessary.

By the way, for those who are on a diet, it is better to cook porridge without milk, since in this case its calorie content will be much lower.

Spelled soup

Quite tasty soups are obtained from cereals. The classic recipe involves the use of the following ingredients:

• cereals - 100 g;
• cream - 3-4 tbsp. l.;
• butter - 1 tbsp. l.;
• salt and spices.

To prepare the dish, it is necessary to boil the broth, while it is cooking, it is necessary to fry the finely chopped onion in butter, and then, together with the grits, add it to the finished meat broth. After boiling, add spices, salt and continue cooking for about an hour. When the soup is almost ready, pour in a little cream, and then mix the entire contents of the pan with a blender. This puree soup is served with chopped green onions.

Spelled soups prepared with the addition of mushrooms have a very unusual taste, and you can use both forest mushrooms and oyster mushrooms, which are sold in any store.

spelled pasta

Quite tasty pasta is prepared from spelled flour, salt and water, such a product has the whole set of nutrients characteristic of whole grains, they are nutritious and quite high-calorie. The product is cooked according to the same principle as regular pasta, however, the cooking time may vary slightly, as a rule, the packaging indicates the approximate cooking time.

In Armenia, an original dish is prepared from spelled - sokhapur. This is a rather savory onion soup that uses the whole leek, including the green feathers. For cooking, the onion is cut into rings, and its green part is baked a little in a dry frying pan until small marks appear - they will give the dish a baked taste. The remaining parts should be put into water (1.5 liters for 2-3 onions) and boiled over medium heat.

While the onion is being cooked, it is necessary to lightly fry the flour until a ruddy golden hue appears, then remove it from the stove, pour in a ladle of water in which the onion is boiled, stir until a homogeneous mass is obtained, and then constantly adding liquid, bring to the consistency of liquid sour cream. Immediately after this, the flour mixture should be poured into a saucepan and mixed again, add the chopped potatoes and cook until fully cooked. Served with baked onions, sprinkled with tarragon or cilantro.

Spelled can also be germinated - according to reviews, a very useful and vitamin product is obtained.

See the video below for the recipe for spelled.

Good day, dear reader. People are thinking more and more about . Spelled groats will come in handy to include it in your healthy diet.

You may have heard about her as a child from your parents or read about her in fairy tales. What is spelled groats?

From our article you will learn about what kind of cereal it is and where it is used. I will tell you how to cook spelled, where to buy it and how to choose. We will compare the harmful and beneficial properties of cereals and answer the question, is it useful or not?

Perhaps you know spelt, like spelled, this is another name for it. Groats can be safely called the progenitor of modern wheat.

In the process of growth, it is not whimsical and does not require overly fertile lands, it can safely be called half wild. Modern varieties of wheat have taken spelled out of the market because it is very difficult to make flour from it, it is ground together with flakes and therefore is of poor quality.

The cereal is rich in useful substances, sometimes spelled is called the "gift of the ancestors", and sometimes it is compared in value with black caviar. It contains more protein than other varieties. It is rich in B vitamins, vitamins E, PP.

The composition of cereals includes: calcium, potassium, sodium, zinc, magnesium, iron, copper, manganese, phosphorus, selenium. Approximately 30-35% of spelt are proteins, which contain 18 essential amino acids. In terms of protein, cereals overtake even chicken eggs.

Useful substances are found in the grain itself and in the shell, so no matter how finely the culture is ground, it will remain useful. All substances in cereals are balanced and in moderation are simply necessary for a person for normal life. All substances dissolve easily, and therefore are easily absorbed in the body.

The composition of cereals speaks for itself, but it is worth considering in more detail what benefits and harms spelled brings to our body. So, useful properties:

• Cereals can be eaten if you are allergic to gluten, which is found in wheat, oats and barley. Spelled reduces blood sugar, so it can be used with diabetes.
• Contributes due to the content of vitamin B6, which promotes the absorption of fats. Groats remove cholesterol and toxins from the body. Slow absorption of carbohydrates causes a decrease in hunger.
• Digestion is improved and the intestines are cleansed due to the presence of coarse fibers in the plant. This can also be considered one of the components leading to harmony.
• The cereal improves immunity, so it is recommended for people who often get sick. It is useful to eat it in the spring, when it is especially weakened.
• It has a positive effect on the circulatory system. Blood circulation improves, hemoglobin levels normalize, blood pressure stabilizes.
• Promotes the proper functioning of the cardiovascular and endocrine systems.
• Krupa normalizes the emotional state, helps to cope with stress, constant fatigue. Memory and attention begin to work better.
• Spelled is often included in the diet during pregnancy, cereals have a positive effect on reproductive function.
• Spelled dishes can be used for the prevention of cancer.
• Ground cereals are used as a component in scrubs. The skin, after using such cosmetics, will acquire a healthy appearance.

The forgotten cereal has been around for many years. And for all this time, it was not possible to find contraindications for use.

You can not eat the product only with individual intolerance. And for children and pensioners, pregnant women, men and women, it will only benefit, help maintain a figure and improve the functioning of the body.

How to choose, save and where to buy spelled?

You can buy cereals in a regular store, or order online. Recently, she has again gained lost popularity, so finding her will not be difficult.

It is necessary to choose hermetically sealed packages and be sure to pay attention to the expiration date. At home, cereals should also be stored in a closed package and preferably in the refrigerator. Do not take instant cereals, it has lost many useful properties during heat treatment.

When choosing a product, pay attention to the fact that it can also be called spelled, emmer, kamut, two-grain. High-quality cereals have a golden color and should not contain any impurities and scales in the grains.

How to cook spelled

Bread and other pastries are prepared from spelled, porridge is boiled from it and added to soups. It serves as an excellent base for creams and sauces. They make interesting side dishes for poultry, and in Italy they make risotto from it.

Cereal culture has taken pride of place in the diet menu. Not only processed cereals are used for food, but also germinated.

Many dishes can be prepared from spelled, and in the preparation of this cereal, there are some nuances. For example, if you make bread according to the usual recipe, replacing the first grade flour with spelled flour, it will turn out to be too loose.

Therefore, adhesive elements must be used.

I will give you 2 recipes. The first of them is, we probably come across this recipe more often.

porridge by classic recipe it is not difficult to cook, the only thing is that it needs to be cooked longer than usual. You will need 2 cups of cereal, 4 cups of water or milk, salt and sugar to taste, butter.

Water should be brought to a boil, and then pour the washed spelt, add salt and sugar. Porridge must be boiled for half an hour. Before serving, you need to put a piece of butter in the porridge. Bon appetit!

Spelled in a slow cooker - a side dish for meat with cereals and mushrooms

Ingredients:

• 500 gr spelled,
• 200 gr walnuts,
• 300 gr champignons,
• 1 onion medium
• 1 medium,
• 3 cups beef broth
• butter, red pepper, salt, basil.

Cooking method:

Chop the walnuts, cut the onion into cubes, and grate the carrots on a coarse grater. We will cook the dish in a slow cooker.

Put onions, carrots, then mushrooms and nuts in layers at the bottom, sprinkle pepper on top of the fry. We put for 10 minutes with the "fry" function.

Pour the frying with broth and salt, then add the cereal and put it on the “stewing” mode for half an hour. The finished side dish can be garnished with basil or other herbs.

You already know where to buy spelled and how to cook it, now it's up to you. You can experiment and please loved ones with delicious dishes from dietary cuisine.

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Find out how to cook spelled at home and what dishes you can make and use it from our large selection!

The taste of the finished spelled is amazing - a light nutty shade with a bright wheat flavor! The grains do not boil soft, remaining intact, have a beautiful color with yellow and pinkish hues, soft, perfectly saturate.

If you are not fasting, then when cooking porridge, add butter, and replace half of the water with milk. Spelled porridge with butter can replace meat, as it contains up to 25% protein and 18 essential amino acids.

• Spelled 1.5st
• Water 4.5st
• Greens to taste
• Tomatoes to taste

Rinse the grits, put in a Teflon bowl, pour water. (1:3) Set the cereal-rice program. (boil for 30-35 minutes).

Salt to taste at the end of cooking. Decorate with greenery.

If there is no slow cooker: rinse the cereal in cold water, put in a pot of water (1 serving of cereal: 3 servings of water).

Mix everything and cook on low heat until the liquid boils completely, add salt and sugar to the finished porridge to taste, let the porridge stand for 10-30 minutes.

Recipe 2: spelled with champignons (step by step photos)

This cereal goes well with any meat. To prepare the side dish, it took spelt, onion, garlic, greens and champignons.

Cut the onion and garlic, fry in a small amount of vegetable oil. Add washed and chopped mushrooms to the pan.

Fry the mushrooms until done. Fill spelled with cold water, salt and cook for 15-20 minutes.

On the packaging with cereals, the time is slightly incorrect. 10 minutes of spelt is not enough, aldente does not suit her.

The spell is ready. Mix it with fried mushrooms.

Recipe 3: sweet spelled with nuts and fruits

Very tasty, sweet porridge, with juicy fruits and nuts. It is served cold and therefore it can be a healthy dessert for adults and children. Bon appetit!

• spelt (whole wheat) 2 cups
• walnuts 1 cup
• honey 2-4 tbsp
• dry prunes 15 berries
• pomegranate 1 pc
• orange 1 pc
• tangerine 1 pc
• zest of 1 lemon

Take the right amount of cereal and sort it out - separate all impurities.

Wash the spelt and put it in a colander to drain the water.

Put the cereal in a saucepan, pour boiling water (6 cups). While stirring, bring to a boil, add a pinch of salt and cook over low heat for about 15-20 minutes. Try it, spelled should not be very boiled, let it be elastic.

To fill the porridge, we need a decoction, about 0.5 cups, so before draining the water, take a little decoction from the pan.

Throw spelled in a colander to glass the rest of the water and cool.

While the spelt is cooling down, prepare the porridge dressing. Dry the peeled nuts (1 cup) in a frying pan over low heat. Stir and watch not to burn.

Grind the nuts in a blender or pass through a meat grinder. The finer you chop the nuts, the better.

Prepare fruit. Wash them and peel them.

Disassemble the pomegranate into grains, divide the orange and tangerine into slices and cut, chop the prunes finely.

Place the boiled and cooled spelt in a large bowl. Dissolve honey in 0.5 cups of cereal decoction.

Add honey dissolved in the broth, chopped nuts and lemon zest to spelled.

Mix thoroughly.

Spread the porridge on a dish in layers, sprinkling with chopped fruit.

Form a hill from cereals and fruits.

Decorate the surface and top.

Recipe 4: spelled porridge with caramelized pear

Let's cook delicious and satisfying porridge from spelled with a delicious addition, pears in fragrant caramel.

• Spelled (glass - 250 ml.) - 1.5 stack.
• Water - 1 stack.
• Milk - 2 stack.
• Cane sugar - 2 tsp
• Salt (a little)

caramelized pear

• Pear (large) - 1 pc.
• Cane sugar (Mistral) - 150 g
• Water - 70 ml
• Vinegar (balsamic) - 50 ml

Rinse spelled groats and soak in warm water for 1-2 hours, so it will cook faster, but this is not a necessary step. Then drain the water, pour a glass of fresh water, add sugar and a little salt, bring to a boil and cook on quiet gas until all the water is absorbed.

In parallel, heat the milk, you can in the microwave, when all the water is absorbed into the cereal, add hot milk, bring to a boil and cook over low heat for 30 minutes, stirring occasionally.

While the porridge is cooking, prepare a delicious caramel. For caramel and porridge, I used cane sugar from Mistral.

Boil the caramel without stirring for about 5-7 minutes, then add vinegar and boil for another 5 minutes.

When the caramel boils like this bubbles:

Add in medium-sized pears.

Stir, bring to a boil, boil for 1-2 minutes, no more and remove from heat. Keep caramel warm.

Put the finished porridge in a bowl.

Top with caramelised pears.

You can optionally sprinkle with caramel when serving. This is delicious!

Recipe 5: spelled porridge with milk at home

• Spelled 1 cup
• Milk 2-2.5 cups
• Water 1.5 cups
• Salt to taste
• Sugar to taste (I have 1 tablespoon)
• Butter as desired
• Olive oil 1 tsp per adult portion, 0.5 per child portion

To begin with, select a glass (larger or smaller), we will measure everything with it. I took a small glass and filled it with cereal.

I take a pot in which I will cook porridge (I have 2.5 liters). Pour cereal from a glass into a saucepan, pour water and rinse, drain the water. I wash the grains three times.

Now I take the same glass that I filled with spelt, measure out the water in the amount of 1.5 cups and pour it into a pan with cereals. I measure milk in the amount of 2 cups (if you want liquidish porridge, you can add 2.5 cups), I also pour it into a pan with cereal.

I add salt and sugar to taste (1 tablespoon). I put the pot with all the added ingredients on the stove over high heat and bring the porridge to a boil.

The main thing is not to go far before boiling, so that the porridge does not run away. As the porridge boils, I reduce the fire to the very minimum. If it’s not possible to stand at the stove, then I leave a spoon in a saucepan, as in the photo (the probability of porridge escaping is reduced) and I immediately set the cooking mode to the very minimum (it turns out a little longer, but sometimes it’s more convenient).

After boiling the porridge, cover the pan with a lid and cook on a small mode for 30-40 minutes. I stir the porridge from time to time.

The porridge has thickened, the cereal is soft. Now the important point - we leave the porridge for 20 minutes to walk. Spelled groats do not boil during cooking, but swell and caviar porridge is obtained.

I serve hot porridge. You can add butter if you wish. If you are feeding your beloved child, then it is useful to add 0.5 tsp. olive oil. The porridge turns out to be very tasty (wheat flavor with a nutty note). Enjoy your meal!

Recipe 6: how to cook lean spelled porridge

Spelled porridge is an old Russian dish, most often cooked in a Russian oven. The cooking process, or rather the languor of porridge, is long. Such a dish will be quite relevant for a lean table. The porridge is very rich and tasty. Before cooking, I recommend soaking it in cold water overnight, which reduces the cooking time. I don’t soak the cereal, but I cook it a little longer than the allotted time. So that the porridge does not turn out dry, for example, honey with dried fruits is added to it.

• spelled groats 1 stack.
• water 2 stack.
• salt to taste
• onion 1 pc.
• vegetable oil 1 tbsp.

Recipe 7: how to make spelt with vegetables (step by step)

The forgotten cereal, which is remembered only in the context of Pushkin's fairy tale, is now experiencing a rebirth. The ancestor of modern wheat - spelled is rich in vitamins, macro- and microelements and various useful substances. Let's try pairing it with vegetables, shall we? We are sure that this union is worthy to try it!

• water 500 ml.
• spelled 175 gr.
• onion 15 gr.
• carrots 100 gr.
• zucchini 100 gr.
• Bulgarian pepper 100 gr.
• tomatoes 150 gr.
• parsley
• dill 10 gr.
• olive oil

Boil two glasses of water. Rinse the groats in cold water, pour into boiling water. Add a pinch of salt and cook for 15 minutes.

Finely chop the onion, cut the carrot into cubes. Heat a saucepan, pour in half a tablespoon of olive oil. Saute the onion until translucent, add the carrots and cook for another 5-7 minutes.

Cut the zucchini into cubes.

Remove seeds from pepper and chop coarsely. Add to saucepan, stir, cover. Simmer for 7-10 minutes.

Wash and chop the tomatoes randomly, add to the saucepan with the vegetables. Salt, mix. Add spelt to vegetables, cook everything together for 10 minutes, stirring occasionally. Switch off and remove from fire.

Wash and chop the greens, add to the saucepan. Mix everything.

Serve hot.

Recipe 8: Italian Salad with Spelled and Vegetables

• Spelled or barley - 400 g
• Tomatoes - 2 pcs.
• Red sweet pepper - 2 pcs.
• Cucumber - 1 pc.
• Red onion - 1 pc.
• Balsamic vinegar or lemon juice - 2 tbsp.
• Olive oil
• Sea salt
• Ground black pepper

Boil the cereal in lightly salted water until tender. Of course, al dente is better. Cooking time depends on the type of cereal you will be using. Drain the water and let the grains cool.

Remove seeds from peppers. Cut all vegetables into small cubes, onions - as small as possible. Chop basil leaves.
Mix vegetables with cereals and basil, season with salt, pepper, olive oil, vinegar or lemon juice to your taste.

I am absolutely sure that you will love him very much too. Unexpectedly delicious.

Recipe 9, simple: lazy spelled peppers

• onion 2 pcs
• butter 40 g
• spelled 1.5 stack. she is spelled
• carrots 3 pieces medium
• chicken fillet 700 g I have filet mignons. And you can replace it with any other meat. Or maybe no meat at all.
• oyster mushrooms 300 g
• sweet pepper 6 pcs
• salt 30 g
• chipotle pepper 5 g
• dried oregano 10 g
• dried marjoram 10 g
• ground coriander 10 g
• fresh basil 2 sprigs
• tomatoes in their own juice 400 g without skin, chopped
• vegetable oil for frying 20 ml

Melt the butter in a cast-iron patch or a large thick-walled saucepan. Let the diced onion in oil.

Add thoroughly washed spelt. Cook the onion and spelled over medium heat, stirring constantly, until the spelled begins to turn slightly white.

Add carrots, grated on a coarse grater. Cook for ten minutes until it starts to soften.

Pour boiled water into the patch so that the water is not higher than the food level :). Close the lid and leave on medium heat for 40 minutes.

We wash the chicken. Heat up a frying pan with vegetable oil. We lay out the chicken and salt it.

Roast the sliced ​​oyster mushrooms.

After 40 minutes of cooking spelled, put the slightly fried chicken in a patch.

Then add the fried mushrooms.

Washed, peeled and cut into rings peppers, chipotle peppers (here, as they say: “Jews! Do not spare tea leaves!”), Oregano, marjoram, coriander and, of course, salt go there.

Mix thoroughly, add tomatoes, pour boiling water so that the water does not cover the dish, but almost reaches the top. Let it cook for 30 minutes.

Turn off the heat, put a couple of sprigs of basil on top and leave to stand under the lid for 10 minutes.

Recipe 10: Armenian Spelled Onion Soup (with photo)

Sokhapur is a very tender and unusual soup, a Caucasian variety of onion soup. In this recipe, the leek is used almost entirely, along with the green part.

• leek - 200 g
• potatoes - 1-3 pcs. (100 g)
• spelled whole - 100 g
• spelled flour tsz - 2 tbsp. spoons
• melted butter Ghee - 10 g
• salt pepper
• cilantro or tarragon for serving

Wash the leek and cut into rings.

The green, coarser part can be baked in a dry frying pan until lightly tanned - for a baked flavor.

Pour onion with cold water (1.5 - 2 liters) and cook over medium heat.

Fry the flour in oil until a pleasant nutty flavor, remove from heat and pour in a little water from the pan with onions, stir until smooth, then gradually add a little water, stirring, achieve the consistency of liquid sour cream.

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