Peppermint. Peppermint tincture for menstruation. Folk remedies for painful menstruation. Mint - useful and medicinal properties and contraindications during pregnancy Mint can be drunk during menstruation

During menstruation, we are not up to fun, and the pain only worsens the situation. Sometimes we feel pain (cramps, headache) even before the onset of menstruation itself - this is how the so-called premenstrual syndrome (PMS) manifests itself, in addition, this pain can return from time to time during menstruation. There are several measures that can be taken to prevent the occurrence of a pain symptom. In addition, if the pain still caught you at the wrong time, there are ways to relieve it. It must be remembered that the susceptibility of the body in each woman is individual, so it is worth trying several different methods until you find the one that works best for you.

Steps

Simple ways with improvised means

Balance your diet. It is important to maintain a balanced diet and eat regularly, making intervals between meals approximately the same in time - this will help prevent (or reduce) the pain symptom during menstruation. A balanced diet must contain whole grains, legumes, vegetables and fruits.

Give preference to foods with a low glycemic load. The glycemic load is a value based on the glycemic index. In turn, the glycemic index determines how quickly food (and therefore nutrients) pass through the gastrointestinal tract and is absorbed into the bloodstream. A low glycemic index indicates that nutrients are slowly digested and absorbed into the bloodstream slowly, without causing large spikes in sugar levels.

• Examples of foods with a low glycemic load include whole grain bread, apples, grapefruit, oranges, peaches, watermelon, carrots, lentils, peas, and soybeans.
• Foods with a high glycemic load are the following: donuts and bagels, corn flakes, baked potatoes, sweet potatoes.
• More information on most of the most popular foods and their glycemic index can be found here:

1. Eliminate foods high in fat and sodium from your diet. Foods that contain a large amount of fats (as well as processed foods) should be excluded from your diet. In addition, it would be very helpful to reduce your sodium intake. Foods containing sodium in large quantities can increase the pain symptom during menstruation.

   Drink less alcoholic beverages. In the days leading up to your period, try to significantly reduce your alcohol intake. Alcohol has been reported to increase the pain, discomfort, and other symptoms of menstruation.

   Give up caffeine. Drinks and foods containing caffeine can also make cramps and bloating worse. Caffeine constricts blood vessels, increases blood pressure and increases seizures. With the withdrawal of caffeine, these effects do not occur.

   • Therefore, it is worth excluding coffee and strong tea from your diet a week before the expected onset of menstruation.

2. Try relaxation techniques. Very often, the pain during menstruation, which is one of the symptoms of PMS (premenstrual syndrome), can be exacerbated by stress, anxiety and other negative emotions that cause the response of the whole organism. Try different relaxation techniques to relieve tension, which may help reduce pain and discomfort.

   • Relaxation techniques include breathing exercises, meditation, and yoga. Sign up for yoga classes in some sports studio or recreation and fitness center - there they will teach you how to properly perform special breathing exercises and show you other relaxing meditation techniques.
   • Massage is another great way to de-stress and relax. Every month, sign up for a massage right before the expected onset of menstruation - this will help to cope with pain and discomfort during menstruation.

3. Learn acupuncture massage. The fact is that there are certain acupuncture points on our body, for example, on the inside of the leg (about three cm above the ankle). It is possible that stimulating these points will help reduce pain and cramps.

   To relieve headaches, try applying small pieces of ice. The fact is that right before the onset of menstruation, the hormonal background changes dramatically, which causes headaches, and sometimes even migraines. One way to relieve a headache is to apply a wet, cold piece of cloth or ice to the head or neck (to the place where the pain is most felt).

   • If you still decide to apply ice, you must first wrap it in a towel. Never apply ice (or frozen objects) directly to the skin, as this can cause irritation and even local frostbite!

4. Exercise regularly. Exercise is an important part of a healthy lifestyle, and physical activity can help reduce cramps and other discomfort during your period. The two most effective types of exercise are yoga and aerobics.

   Take a warm bath or apply a heating pad to your stomach. A warm bath (or shower) and a heating pad can help reduce the frequency and duration of cramps during your period. The heating pad should be applied to the stomach (just below the navel).

   • Be careful not to fall asleep with a heating pad on your stomach! If possible, it is better to buy a heating pad for this purpose with automatic shutdown after a certain time.

5. Talk to your doctor about taking prescription drugs. If the pain during your period is so severe that it prevents you from living your normal life and doing your usual activities, it may be worth asking your doctor to write you a prescription for stronger drugs.

   Consider starting regular hormonal oral contraceptives. Even if you don't use contraceptives for contraception, they can still go a long way in relieving many of the unpleasant symptoms of PMS (including pain). There are a few important things to know about these drugs:

   • Hormonal contraceptives include oral contraceptives (in pill form), patches, vaginal rings, and Depo-Provera injections.
   • Birth control pills (for one month) usually contain 21 active pills and 7 placebo pills. Some drugs don't have those seven placebo pills, instead, the instructions say you just have to stay off the pill for seven days. By reducing the number of days you are supposed to take placebo pills, you can reduce the symptoms of PMS.
   • An alternative solution may be to stop taking the placebo pills. This means that you will need to take tablets with the active substance for 21 days, and then immediately start the next pack (which contains tablets with the active substance).
   • Birth control pills from different manufacturers may contain different levels of estrogen (as the active substance). By lowering your estrogen levels (by changing the drug or type of contraceptive), you can avoid a lot of discomfort during your period because your estrogen levels won't fluctuate as much.
   • Placebo tablets can be replaced with conventional non-steroidal anti-inflammatory drugs, low-strength estrogen tablets, or an estrogen patch. Again, this will help control your estrogen levels before and during your menstrual cycle, as well as help reduce uncomfortable symptoms.
   • Keep in mind that the body of every woman and girl reacts differently to contraceptives! Before deciding to switch to contraceptives, ALWAYS CONSULT WITH A DOCTOR, because the dose and type of the necessary drug should be selected individually and only by a doctor. Keep in mind that these drugs have their own side effects and contraindications. If you find that this method doesn't work for you (or you don't need birth control at all), talk to your doctor about stopping it.

Add vitamins and other nutrients to your diet

1. Get more calcium. Calcium helps prevent (or reduce) not only pain, but also other unpleasant symptoms of PMS. Our bodies get calcium from dairy products, fortified soy drinks, canned salmon and sardines, and leafy greens.

   • In addition, calcium levels in the body can be normalized with calcium supplements (500–1200 mg per day).

2. Add more magnesium to your diet. Low magnesium levels can exacerbate many of the unpleasant symptoms of PMS, including headaches and cramps. Start consuming more magnesium-fortified foods, such as sunflower seeds, nuts, lentils, beans, whole grains, and green vegetables.

3. Increase the level of vitamin B6 in the body. Vitamin B6 is involved in the production of serotonin. In turn, serotonin helps to reduce anxiety and a tendency to depression, which occur during menstruation. Vitamin B6 is found in high doses in beef, pork, chicken, fish, whole grain cereals, bananas, avocados, and potatoes.

   • Vitamin B6 deficiency can be corrected with the help of nutritional supplements, but be careful and careful: do not take more than 100 g of vitamin B6 per day. An excess of vitamin B6 can be toxic to the body.

Other names - cold mint, English mint, chill, peppermint, cold mint, Mentha piperita (Latin).

Peppermint- this is one of the types of mint, there are currently 25 of them. In addition, there are 10 more subspecies of mint: Japanese mint, water mint, curly, apple, orange (bergamot), etc..

Peppermint, as well as its other types, is widely used in medicine (folk and traditional), in aromatherapy, in the production of cosmetics, in the food industry, etc.

For therapeutic purposes, in traditional medicine, peppermint is mainly used, less often - water or steppe mint.

Peppermint is an artificially bred type of mint, by crossing two wild species - aquatic and spicate. Peppermint has 2 more subspecies: white mint (the plant is completely green without any shades), and black mint - with red-purple stems and with the same color veins on the leaves.

Peppermint is a perennial, fragrant, herbaceous plant, 60-80 cm high. Its stem is tetrahedral, often reddish in color, covered with numerous dark green leaves, oblong, sometimes with a purple hue. The flowers are small, light purple, collected in spike-shaped inflorescences. Peppermint blooms in the second half of summer - in July-August.

Harvesting of raw materials is done before or during flowering: the stems are cut or the leaves are cut off and dried in the shade. And it is better to store ready-made, completely dried raw materials in glass jars with a twist, so as not to preserve the essential component (aroma) as much as possible.

Shoots, leaves, mint flowers contain a large amount of essential oil, tannins, bitter and biologically active substances, sugar, fats, phytoncides, vitamins C and P, carotene, mineral salts.

Peppermint is very popular among the people, and almost everyone who has such an opportunity (dacha or private house) grows it near the house as a valuable medicinal, culinary and cosmetic plant.

In medicine, both in traditional and folk medicine, peppermint is used to treat headaches, cardiovascular diseases, nervous disorders, insomnia, inflammation in the digestive organs, asthma, stomach ulcers, colds, vomiting, throat diseases, kidney and liver stones. , atherosclerosis.

With medicinal, as well as for culinary purposes, mint leaves and shoots are used fresh and dried. They have a pleasant, cooling, spicy taste and a sharp, delicate aroma caused by the high menthol content.

In cooking, experts advise using curly and apple mint, because it does not give bitterness when heated. Salads, soups, meat and fish dishes are seasoned with fresh mint. It is used for making drinks, sauces, confectionery, baking bread.

Fresh mint is added to tea, decorate dishes, a bunch of fresh mint or infusion is added to therapeutic baths. Compresses and face masks are made from crushed fresh mint leaves.

Mint tea : Pour 1 tablespoon of dry and chopped mint with 1 cup of boiling water, leave for 10-15 minutes and you can drink. Such an infusion (tea) will relieve nervousness, irritability, improve sleep. Without harm, you can drink 1 glass of mint tea during the day, that is, in 3-4 or more doses. And with a cold, the dosage is allowed - up to 2 glasses of infusion per day, although this may be a lot for someone. This is a therapeutic dosage, and you can also add a little mint (0.5-1 teaspoon) to regular black tea, for taste and aroma. But, do not forget that mint contains a lot of female phytohormones.

For reference: both in the female and male body there are female and male hormones, but in the female - female hormones predominate, and in the male - male. So, it is important to maintain this balance and not strongly violate it. Often for this reason, mint is called a female grass, although this is not entirely true - men also use it with pleasure. The important thing here is just not to overdo it... Some women (in whom the balance - female and male hormones are not normal) use mint to reduce hair growth in unwanted places (antennae, etc.).

Men, especially at a young age, should not get carried away with mint, because it lowers excitability, and sexual too. Some people say - these are Georgians, they drink mint tea all the time and they don’t care ... So these are Georgians, but imagine what would happen if they didn’t drink it?! .... All people are different, someone an excess of male hormones, and someone has a little bit of them, and drank tea for a while ... and complete indifference. Although, at some points, it can be very helpful.

In traditional medicine, mint grass is used as a raw material in the manufacture of cardiovascular drugs, menthol, ointments and drops for the common cold, cough medicines.

Preparations from mint leaves have anti-inflammatory, sedative, analgesic, appetizing, expectorant, choleretic, mild laxative effect.

Peppermint is a part of many medicinal preparations. In the treatment of diseases of the liver and gallbladder, it is used as an auxiliary choleretic agent. With bad breath - make rinsing the mouth with infusion of mint.

Mint infusion is taken for hemorrhoids, female diseases (with insufficient or excessive menstruation), for nervous disorders, hysteria, heart disease, lungs, gastritis, rheumatism, toothache, etc.

Peppermint infusion : 2 teaspoons of crushed leaves pour 1 cup boiling water, leave for 20 minutes, then strain. Drink mint infusion throughout the day for pain in the heart, etc.

Peppermint decoction : Pour 15 g of dry chopped grass with 1 glass of water, boil for 10 minutes, remove from heat, leave for another 30 minutes, strain. Take 1 tablespoon 3-4 times a day, half an hour before meals, with pulmonary bleeding, etc.

With increased acidity of the stomach, accompanied by constipation and sour belching, use an infusion of the following collection of herbs: peppermint - 3 parts, St. John's wort - 6 parts, three-leaf watch leaves - 0.5 parts.
Take 2 tablespoons of the mixture, pour 0.5 liters of boiling water, insist for 2 hours in a thermos, strain. Drink the entire infusion throughout the day for 5-6 doses.

With low stomach acid it is advised to take an infusion of the following components: peppermint - 4 parts, yarrow herb - 3 parts, fragrant dill fruits - 2 parts, knotweed herb - 3 parts, marsh cudweed grass - 3 parts, chamomile - 2 parts, cumin seeds - 2 parts , hop cones - 1 part.
Take 4 tbsp. spoons of the mixture pour 1 liter of boiling water, insist in a thermos for 11 hours, strain. Drink in the morning, on an empty stomach, 30 minutes before meals - 1 glass of infusion, drink the rest every 2 hours - also 1 glass, i.e. 3 more times.

In addition to the decoction, you can also take mint leaf powder inside, 1-2 times a day, on the tip of a knife.

Alcohol tincture of peppermint (extract) is used for inhalation with inflammation of the mucous membrane of the throat, nose, trachea, with bronchitis. Externally, for rubbing, with headaches, migraines, inflammation of the skin.

Make mint tincture in a ratio of 1:5, i.e. take 20 g of dry mint grass and 100 ml of 75% alcohol, vodka can be used. Insist 2 weeks in a dark place. Inside take 10-15 drops, 3-4 times a day.

For skin diseases, mint is used in the form of an infusion or decoction inside, and they also take cosmetic mint baths (in 10 liters of water, brew 50 g of mint). An infusion of this concentration is also used for enemas.
With itchy dermatoses, peppermint for baths is used together with a decoction of the highlander bird.

Peppermint is a good remedy to improve the physical condition of the body and improve mood. For depression, use the following recipe: 1 tbsp. spoon meas. mint herbs pour 1 cup boiling water, boil for 10 minutes. Take half a glass of decoction in the morning and evening.

mint oil - an effective drug for pain in the abdomen, with swelling, reduces heartburn. Drink 2-4 drops with water or drop on a piece of sugar and eat. Peppermint oil also helps with acne, inflammatory skin diseases, eliminates nervous excitement, soothes headaches, etc.

Peppermint, contraindications . You can not use mint with individual intolerance, it can cause allergies. Peppermint oil is contraindicated in breastfeeding, during pregnancy, as well as in children under 6 years of age. Young men should not get carried away with mint, because it reduces libido. Do not overdose, because with an overdose there may be a deterioration in sleep, heart pain, bronchospasm and other unpleasant moments.

Total reviews for this topic - 109 Pages - 2

thanks, very interesting

I have high blood pressure can I use mint?

you can, but chokeberry will suit you better. viburnum helps some

Thank you all for the helpful information! :)

Hello. Tell me, please, how to use mint for heavy and long periods during menopause????????

So poluchilosj neskoljko raz, chto posle mjatnogo chaja ne mogla zasnutj. Who to me dazhe skazal, what mjata nekotorih vzbadrivajet
(it so happened several times that after mint tea you can’t fall asleep. Someone even told me that mint invigorates some).

well, in contraindications it is written - "... with an overdose, sleep may worsen, heart pain, bronchospasm .." You need to reduce the dosage ... Perhaps how much mint you use is too much for you ... there is an opposite effect .

Very interesting. Thank you!

how to remove hair from body and face

information about female hormones is not very good, since I started drinking mint tea, it is very soothing. Is there any analogue of mint with the same sedative properties only an option for men? Thank you.

melissa can also be attributed to soothing herbs, but it also soothes sexual excitability, valerian, spotted milk thistle, hawthorn, blue cornflower, dill and celandine, it can also be attributed to herbs that calm the nervous system. this is of course not the whole list of herbs, but those that I remembered

Very interesting, thanks for the info everyone.

Interesting information! I will know how to remove facial hair!

Very informative, thanks for the info! I drink mint tea instead of regular tea. I know not to abuse

Who wrote the article - well done! Concise, clear, helpful and humorous.

very helpful information thanks

Ogromnoje SPASIBO - tak aktualjno dlja menja!

Thanks for the useful information.

melissa also calms well and sleep is excellent

help i have a headache

a headache is like a symptom of various diseases (pressure, poisoning, the initial stage of influenza, inflammation, etc.), you need to know the cause before treating it. tea from St. John's wort, agrimony, mint, lemon balm in some cases helps

And if I'm too hairy, can I drink mint? It helps me with the increased acidity of the stomach to cope, it’s a pity you can’t drink for a long time! Who knows what herbs reduce the production of acid in the stomach? Thanks in advance!

of course, hairiness is not an argument not to drink .... with increased acidity, you need to know how else to eat, not eat or limit those foods that contribute to acidity. it may be enough to change your menu, and that's it

And with an excess of male hormones in women, I wonder what the course of mint tea is? Now I drink 2 times a day, 1 sachet of mint from the pharmacy. I thought about drinking for three months ... Is this a normal period or do I need less? Thank you.

Valeria, I don’t think it’s worth less, because it’s necessary for it to work ... If it’s too much for you, the body itself will tell you, overdose symptoms will appear (described in contraindications) ...

Is it true that mint lowers blood sugar levels? And yet, if the low blood pressure is 100 to 60, you can drink fresh mint like tea.

hello! and if there is little hair on the head, mint affects? Is there any recipe to increase the density of hair please tell me!!

no, it doesn't. burdock is used to strengthen hair

Sophora tincture is very good for strengthening and growing new hair. It also adds volume to the hair. Lubricate the hair roots every morning and get treatment and volume. Removes oiliness and smell of hair, you can not wash your hair for a week.

thanks for the article, it helped a lot.

For hair growth, it is very good to rub celandine juice into the skin. Tested on my husband. Bald spots began to appear on his head (I don’t know how to call them correctly). So, we rubbed celandine juice from mid-summer until frost (there is a lot of celandine in the private sector). As a result, all spots disappeared. Now there are hairs.

From high acidity I will advise a very simple advice - I use it myself. Grind ordinary dry peas in a coffee grinder, from which we then cook something like soup. For heartburn, take 1/3 teaspoon, chewing, do not drink. That's all. Health!

Oh mint, just right for me! :))) otherwise I'm hot from excess

Interesting and informative, and most importantly concise.

Can you please tell me how to make peppermint oil?

Tell me, does mint help with female inflammations, and how many times a day do you drink mint tea?

mint from inflammation helps in general terms, not only from inflammation in a feminine way. to drink mint tea 1-2 times a day, but it is better to change to lay down. teas periodically

Alice, Kirovograd, essential mint oil can be bought at a pharmacy, ready-made. but you can do it at home, although the technology is somewhat different. for this you need a base oil, usually wheat germ or almond oil is used. they take fresh mint leaves, wash them, dry them from water, then put them in a plastic bag and beat them with a wooden mallet until juice appears. This mass is put into a jar and filled with base oil, covered with a lid. The next day, the oil is drained (strain through cheesecloth), make a new batch of beaten mint and pour drained oil. Then do the 3rd time the same procedure and mint oil can be considered ready. Base oil can be bought at a pharmacy, but it is better to grow mint yourself. It is better to store it in the refrigerator, in extreme cases, somewhere in the locker, but, like other oils, in no case in the sun. It is troublesome, but you can do as much as you need.

I really love mint tea. Can it be used for breast cancer (harmone dependent). Estrogens were suppressed by drugs.

When I had a headache, my neighbor brewed regular black tea for me and added peppermint and lime to it, it relieves my headache, and the taste of such tea is simply delicious

In folk medicine, a huge number of different herbs are used, but not all of them are so useful that official medicine uses them. One of the most famous and at the same time useful plants is mint.

This fragrant herb and how it affects health will be discussed in this article.

Photo and description

Mint is a very fragrant plant, which, due to its healing properties, is widely used in medicine.

The composition and calorie content of mint

The energy value of mint is 70 kcal per 100 g. The plant contains such a number of basic elements:

• proteins - 3.75 g;
• fats - 0.94 g;
• carbohydrates - 6.89 g.

In addition, the composition contains the following substances:

• NFA - 0.246 g;
• water - 86.65 g;
• ash - 1.76 g;
• dietary fiber - 8 g;
• vitamin PP - 1.706 mg;
• acetylic acid - 31.8 mg;
• B vitamins - 0.82 mg;
• vitamin A - 212 mcg;
• manganese - 1.176 mg;
• zinc - 1.11 mg;
• copper - 329 mg;
• iron - 5.08 mg;
• potassium - 569 mg;
• phosphorus - 73 mg;
• potassium - 569 mg;
• calcium - 243 mg;
• sodium - 31 mg;
• magnesium - 80 mg.

Benefits for the body

Mint's health benefits lie in its unique composition: it contains many vitamins and elements that a person needs to maintain health. Consider what exactly and in what cases peppermint is useful for the human body.

men

Mint contains a large number of useful substances that have a beneficial effect on the body. However, the effect of this fragrant herb on the stronger sex must be considered individually. It is believed that mint has a negative effect on male potency. Today, the opinions of many scientists on this issue are ambiguous: some are sure of the dangers of this plant, while others believe that consumption in small quantities will benefit the male body.
Consider the benefits of eating mint:

• improvement of the digestive tract;
• normalization of the general condition of the digestive system;
• improving the state of the nervous system;
• strengthening immunity;
• a beneficial effect on the condition of the skin, in particular, a decrease in the level of sweating of the feet.

Knowing about the benefits and possible harms of a fragrant plant, everyone decides for himself whether to use this herb or not.

Important! Fans of natural mint drinks are advised to remember the relaxing effect of this plant, which helps to weaken attention and reduce reaction, which is important while driving.

Women

The beneficial qualities of mint for women are also due to the presence of biologically active compounds in the composition. The most important is menthol, which is extracted from mint in the form of an essential oil. Most often, mint tea is made from this fragrant herb, which has not only a pleasant taste, but also benefits.
This drink helps to solve a number of the following women's problems:

• remove pain during menstruation;
• minimize the symptoms of menopause;
• treatment of inflammatory processes in the pelvic organs;
• remove extra pounds;
• overcome insomnia;
• get rid of headaches;
• reduce excess body hair growth.

In addition, mint teas and other products based on this plant have beneficial effects on the appearance.
Tonics, lotions and masks help the skin:

• remove irritation;
• refresh;
• normalize the functions of the sebaceous glands;
• eliminate oily sheen;
• smooth wrinkles;
• minimize age-related skin aging.

Did you know? Peppermint extract is present in the formulations of a large number of pharmaceuticals that are prescribed for heart problems, disorders in the nervous system, and symptoms of SARS.

Benefits of mint in tea

Consider how mint is useful for both women and men, if you add it to different teas or supplement it with additives.

black

Black tea has beneficial properties and has a beneficial effect on the functioning of the nervous system. Mint, when added to black tea, enhances all its qualities. Black tea with mint tones and cleanses the body of bad cholesterol. After drinking a cup of the drink, the headache decreases and fatigue disappears. Also, black tea with mint strengthens the immune system, is a strong antioxidant.

green

Green tea contains about 500 different elements and a large number of organic compounds. Many of them give the body a surge of strength and add vigor. Theine in the composition of the drink activates physical and mental activity.

In this case, the addition of mint will make the drink lighter, while saturating the body with a large amount of nutrients. This tea is recommended at night to relax the body and allow you to fall asleep easily.

With additives (lemon, ginger, honey)

Any additives that will be added to a mint-based drink will only bring additional benefits, since lemon, ginger and honey strengthen the immune system. Also, with the help of these products, colds are treated without taking medications, if you start using them immediately after the first symptoms appear.

Health drinks

In addition to adding fresh leaves to drinks, various drugs are also made from mint. Consider what benefits they will bring to the body and whether there can be harm from them.

Infusion and tincture

Peppermint tincture has many uses due to its healing properties. In addition to medicinal purposes, it is also used in cosmetology.

Tincture is used in such cases:

• strong emotional shock;
• problems with the gallbladder;
• nausea and vomiting;
• inflammation of the mucous membranes;
• migraine and neuralgia.

Inside take no more than 10 drops, which are diluted in ¼ cup of water. Drink it should be no more than 3 times 30 minutes before meals. You can buy peppermint tincture in a pharmacy ready-made or make it yourself.
To prepare an infusion or tincture, you must first prepare the leaves. It is necessary to collect during flowering. The following remedies are made from dried leaves:

1. Alcohol tincture. It is prepared from 50 g of leaves and 250 ml of alcohol. The components must be combined and infused in a dark place for 14 days. After this period, the tincture should be filtered and taken orally 30 drops.
2. Water infusion. Pour 10 g of leaves into 500 ml of water. Put on fire and boil for 15 minutes. Then leave to cool completely and strain. Take an infusion of 1 glass 1 time per day.

Subject to the dosage and the absence of contraindications, these drugs will only benefit.

Video: How to make mint tincture

A decoction, unlike an infusion, has a high concentration of nutrients and is used when it is necessary to have a deep effect on the body. With its help, you can help in the treatment of many diseases, as well as solve some cosmetic problems.

To prepare a decoction, pour 1 tablespoon of mint into 500 ml of water, boil for 10 minutes, then it is recommended to insist another 15 minutes in a closed container. Strain before use. Use the resulting composition in half a glass three times a day.

Is it possible to drink when planning a pregnancy

When planning a pregnancy, doctors recommend completely eliminating mint in any form from the diet. This warning is due to the presence of menthol, which inhibits the action of gonadotropic activity in the hypothalamic-pituitary system, and thus reduces the action of hormones important for full conception.

At the same time, mint normalizes the functioning of the gastrointestinal tract, strengthens the immune system and the nervous system, which positively affects the state of the whole organism. Based on this, each woman should personally decide whether to use mint or not.

Mint for pregnant women

For many who know about the properties of mint, the question often arises: is it possible to drink tea from this plant while carrying a baby? Consider whether this drink is suitable for pregnant women and what features of use, depending on the period.

In the early stages

At the beginning of pregnancy, peppermint helps with toxicosis, which manifests itself in the form of morning sickness. Since it is a mild anesthetic, there is a slight effect on the gastric mucosa. To alleviate the unpleasant condition, you can use the following means:

1. Cool tea. It is consumed before meals.
2. Warm decoction. You can not only drink, but also use for simple rinsing.
3. Fresh leaf. It is rubbed between the fingers and the aroma is inhaled.

There are no contraindications, unless there are some individual restrictions. With the permission of the doctor, you can enjoy your favorite drink, which will help solve some problems with the body.

Important! Drinks can be prepared not only from fresh or dried leaves, but also from pharmacy mint, which is packaged in convenient tea bags.

At a later date

For pregnant women in the 2nd trimester, mint helps with feelings of heaviness in the abdomen, as well as bloating and diarrhea. To reduce these unpleasant sensations, it is enough to add a few fresh leaves of this fragrant plant to a salad or other dish that cannot be cooked.
At this time, the use of mint is allowed in such cases:

1. When itching appears on the abdomen as a result of a strong stretching of the skin, and on the legs, due to problems in the gallbladder.
2. During times of fear and anxiety. And as you know, these feelings often accompany a woman during almost the entire period of pregnancy.

When the pregnancy reaches the 3rd trimester, it is better to give up mint, as the relaxation received from this plant can cause premature labor.

Depending on the species, mint affects lactation in different ways. Substances from peppermint, after being consumed by the mother, will certainly enter the baby's body and have a negative effect in the form of lowering blood pressure.

In addition, menthol while feeding a baby can cause heart rhythm disturbances and even lead to cardiac arrest. In addition, estrogen is present in menthol, which suppresses testosterone, therefore, it is undesirable to feed a boy with such milk. However, despite the disadvantages, tea with two mint leaves is useful when breastfeeding, as it causes a rush of milk, which is important for unstable lactation.
Curly mint, unlike the previous species, is completely harmless to a nursing mother. The presence of carvone in the composition of this type of mint instead of menthol makes it useful for HB, as it stimulates lactation. However, it is always necessary to monitor the condition of the baby during feeding, and if any discomfort appears, it is immediately recommended to stop drinking any mint-based drinks.

What heals and is it possible to drink mint

Due to the huge amount of useful substances in the composition, mint tea is used in the treatment of many diseases. Consider what mint heals from and how to properly take these healing drinks.

Did you know? The mint family also includes rosemary, basil, valerian, and oregano.

With a cold

Peppermint tea is an excellent remedy for strengthening natural immunity during colds. When coughing, a fragrant drink, in which honey can be added, can relieve inflammation of the mucous membranes and make breathing easier.

With menstruation

A mint-based drink not only has a pleasant aroma, but will also help reduce pain and remove other problems that arise at this time. Getting rid of pain occurs due to the presence of menthol in mint - one of the main components that has good antispasmodic properties. To obtain the desired effect, it is enough to drink 1 cup of mint tea 2 times a day.

Under pressure

People who suffer from high blood pressure also need mint tea. This is especially true in hot weather. The popularity is due to the vasodilating effect, due to which the pressure decreases. It is important to understand that such a drink is forbidden for hypotensive patients, it can be consumed only at elevated pressure.
The drink is prepared from 10 g of leaves (dry or fresh), which are poured into 250 ml of boiling water. After 15 minutes of infusion, it is ready for use. With high pressure, it is allowed to drink up to 3 cups of such a drink per day.

For stomach problems

For the treatment of gastrointestinal ailments, peppermint-based formulations are most often used. In addition to the essential oil, its leaves contain a large amount of vitamins, trace elements and amino acids, which are useful for increased acidity of the stomach. With the help of these substances, spasms are relieved and colic is reduced, as well as appetite increases and an anti-inflammatory effect is exerted. Most often, peppermint is used to treat:

• gastritis;
• duodenitis;
• gastroenterocolitis;
• ulcers.

The drink is prepared in the same way as for other problems with the gastrointestinal tract (this will be discussed below). Reception, which is recommended by doctors, is 3 glasses a day.

For constipation

Thanks to its relaxing qualities, this tea, drunk before bedtime, will help to relax the intestines and, as a result, solve the problem the next morning, without the use of medications.

For heartburn

Doctors do not recommend using mint for heartburn, despite the fact that it helps with stomach cramps, as well as nausea and vomiting. This plant stimulates the appearance of appetite and, accordingly, the production of gastric juice. All this leads to an increase in the work of the glands of the stomach, which means that it will further provoke the manifestation of heartburn.

With diarrhea

Due to its composition, mint-based tea helps to cope with gastrointestinal diseases, which are accompanied by flatulence, spasms and stools with an unpleasant odor. Most often, after drinking already 1 glass of tea, most of the unpleasant symptoms are eliminated.
The drink is prepared from 20 g of plant leaves, which are poured into 250 ml of boiling water. Insist in a closed container for 10 minutes, and then consume. Within 1 day it is allowed to drink up to 3 glasses.

From insomnia

The benefits of mint tea have been known for a long time, and people have been taking this drink before bed for many centuries. This tea will make the rest calm and long due to the sedative effect, thanks to which the body relaxes and calms down, the tension accumulated during the day goes away.

To prepare a drink, 20 g of leaves are poured into 500 ml of boiling water. Insist for 5 hours, and after straining, use half a glass before bedtime.

Harm and contraindications

Mint, like other medicinal plants, has a number of contraindications that you need to know so as not to harm your health. Negative properties can be manifested by the following signs:

• itching and skin rashes;
• respiratory failure;
• nausea or vomiting;
• bronchospasm;
• skin redness;
• Strong headache.

To prevent this, you need to know about known contraindications:

• individual intolerance;
• low blood pressure.

So, now you know about all the beneficial qualities of mint and you can easily use it in a variety of cases. The main thing is to follow all the rules for its use and not to use it if there are contraindications.

Peppermint is a perennial medicinal plant belonging to the Lamiaceae family. In the people Mint is called “holodka”, Cold Mint”, Peppermint is also known under the name “English Mint”.

In total, more than two dozen plants belong to the Mint genus, and Peppermint is considered a hybrid originating from its wild relatives - water and garden Mint.

In height, the plant reaches from 0.3 to 1 meter. The stem of Mint is hollow, in cross section - a tetrahedron, densely covered with leaves, sometimes with small hairs. The root system is a creeping rhizome branched in a horizontal plane and thin roots. Mint leaves are oblong in shape, with a heart-shaped base, a sharp end and serrated edges. The foliage is green, rather dark, occasionally has a dark purple hue. The plant blooms with small flowers of pale purple or light pink color, inflorescences are located on the tops of the shoots. The flowering period begins in June and ends in September.

Peppermint has been cultivated for a long time, it can be found in front gardens, and in vegetable gardens, and in gardens. Mint is often grown for the purpose of harvesting medicinal raw materials, as well as for food and cosmetic purposes. The plant prefers moist, even swampy soils, with lime and clay impurities.

Procurement and storage

The harvest period for Peppermint begins with the onset of flowering, usually lasting July and August. Most of the essential oils in the plant are contained when a significant part of the flowers has not yet blossomed, but has just entered the budding stage, and foliage continues to grow. Upon completion of this stage, the concentration of Essential oils in the plant begins to decline.

The aerial part of the plant is harvested by cutting it and then drying it in the fresh air or in dryers. Ready-to-use medicinal raw materials have a green color, gleaming glands with essential oil can be seen in the lower part of the leaves. With proper storage, the healing properties of raw materials are preserved for two years.

Usage history

Mint has been distributed throughout the world since ancient times. Bunches of this plant have been found in the tombs of Egyptian pharaohs, Mint is mentioned in the Bible. The Latin name for Mint - Méntha - is rooted in the myths of Ancient Greece and Rome. The plant was named in honor of the nymph Minta - the patroness of clean springs and fast transparent rivers, endowed with the talent to heal and give strength. According to legend, the god of the underworld, Hades, fell in love with Minta, and his wife Persephone, inflamed with jealousy, destroyed Minta. Where the nymph died, a fragrant plant has grown that can enlighten the mind and excite the senses - Mint.

The Greeks planted mint near their dwellings, its leaves were collected and used as an aromatic and refreshing remedy. Tables were rubbed with mint, water infusion of the plant was sprinkled around the house before the arrival of honored guests - it was believed that the mint aroma improves mood and gives the mood for a pleasant conversation. A mint wreath was considered a means to improve mental activity and often flaunted on the heads of the wisest people, among them the famous scientist Pliny the Elder. Mint wreaths were used until the Middle Ages - they were worn by students to facilitate the comprehension of complex sciences. The Romans adapted mint as a condiment and ingredient in various meat dishes and desserts.

To beat off the smell of alcohol, they chewed a mint leaf. The "father of medicine" Hippocrates advised mint infusions as a whitening agent for teeth.

The ancient Hebrew traditions of using mint included a culinary and perfumery aspect - they cooked the Christmas lamb with it and used it to make perfume. In general, the culinary use of Peppermint has rivaled the medical use throughout history. In the Middle Ages, mint served as a food coloring and spice; in eastern countries, mint was added to traditional sweets and drinks. Refreshing mint drinks are also traditionally popular in the Americas, and the Italians insisted on wine for it.

The medicinal properties of Mint were most revered in Arabic medicine, as well as among the healers of China and Japan. The famous Persian physician Avicenna wrote that mint is good for the stomach, helps to cope with hiccups, has a beneficial effect on digestion, stops vomiting and bleeding, and cures jaundice and headaches. Mint also, according to him, helps with varicose veins and swelling, improves appetite and has a cleansing effect on the body. The famous European medieval medical treatise “On the properties of herbs” poetically describes the properties of Mint as an excellent remedy for liver diseases, asthma, diarrhea, colic and nausea. Peppermint was recommended externally for the treatment of scars and scars on the skin.

Mint was also valued by Russian herbalists primarily as a means to improve the functioning of the gastrointestinal tract, as well as a good sedative, necessary for nervous and cardiovascular diseases. The restorative properties of Peppermint have also been used in the treatment of various ailments. In traditional Russian medicine, a wide range of preparations based on Mint is known - decoctions, infusions on wine and vinegar, as well as leaves crushed to a powder.

Mint was also used in Russian cuisine as an aromatic seasoning for soups, drinks, and pastries. For a sound restful sleep, dried sprigs of Mint were placed in pillows. Mint was taken with them to the bath to create healing vapors that are useful to inhale. They say that the “mint” bath was especially respected by Emperor Peter the Great.

Chemical composition

Of particular biological value in the composition of Mint is Essential Oil, the content of which is especially high in flowers and, secondly, in leaves. Peppermint oil contains menthol, natural acids - valeric, acetic, biologically active substances from the group of terpenes, terpenoids. The content of Tannins, various Resins and Bitters is high in Mint. Also in the plant there are Phytoncides, carbohydrates, flavonoids, polyphenols, Saponins. Hesperidin and carotene strengthen the walls of blood vessels, the amino acid arginine strengthens the immune system and increases the ability of tissues to regenerate. The vitamin composition of Peppermint includes Ascorbic acid, Vitamin P and others, and the trace element set includes various metals, including copper and manganese.

Application in medicine

Most often Mint is used for medicinal purposes in the form of tinctures and water infusions, as well as Essential Oil. Peppermint is an ingredient in many herbal preparations and medicinal teas. Currently, there is also a wide range of drugs containing Peppermint - from tablets to pencils, drops, ointments, complex agents, including the well-known Validol, Corvalol and others.

Peppermint is prescribed to improve the functioning of the stomach and intestines, it has the ability to relieve flatulence, stop attacks of nausea and heartburn, relieve spasms and colic in the digestive tract. Menthol contained in Mint has a beneficial effect on intestinal motility, and also exhibits antiseptic properties, inhibits the reproduction of putrefactive microorganisms. Studies show that Peppermint slows down the growth of Helicobacter pylori, Salmonella, Escherichia and some Staphylococcus bacteria. In addition, the use of Peppermint serves the purpose of increasing appetite and improving the secretion of digestive enzymes. The choleretic properties of Peppermint make it a good remedy for diseases of the biliary tract and liver, it helps to eliminate toxins and stimulates metabolism. Peppermint has diuretic properties, so it is used as part of fees for kidney stones and other diseases of the kidneys and urinary tract.

Mint's ability to dilate blood vessels is used in the treatment of various heart diseases, in particular, hypertension, angina pectoris, atherosclerosis, to prevent an increase in intracranial pressure, and also to improve cerebral circulation.

Another important property of Mint is soothing. Peppermint is an indispensable remedy for sleep disorders, various problems with the nervous system, including during menopause in women. The substances that make up Mint contribute to the production of serotonin - the “hormone of joy”, which allows you to defeat a depressive state, hysterical and neurotic symptoms. Peppermint is also recommended for simple overwork and psychological decline - it gives strength and improves mood, relieves anxiety and irritability. At the same time, Mint helps to get rid of headaches, including obsessive migraines and even dizziness.

The analgesic effects of Peppermint are also manifested in muscle pain - in this case, Peppermint Oil works well as a component of Massage Oil or as a bath flavoring. The antispasmodic effect of Peppermint causes relief from menstrual pain, while at the same time, Peppermint helps to get rid of too heavy periods. With toothache and stomatitis, mint infusions for rinsing the mouth help well, they also have an antibacterial effect, help prevent caries, and at the same time freshen breath and whiten teeth.

In diseases of the respiratory system, mint is used as a mucolytic agent that helps to remove sputum. At the same time, Mint helps to reduce inflammation, therefore it is prescribed for laryngitis, cough, bronchitis, pharyngitis, sinusitis and tuberculosis. In asthmatic disease, the use of Peppermint helps to facilitate breathing.

During pregnancy, Peppermint helps to cope with toxicosis.

External use of Peppermint includes complex therapy for burns, dandruff, and various dermatological problems. The antibacterial effects of Peppermint are manifested in the treatment of various forms of acne, allergic dermatitis. Compresses, lotions, face masks, which include peppermint, help get rid of inflammation and relieve itching, including that that occurs after the bites of blood-sucking insects.

plant parts used

• Grass

Contraindications

Recipes

For part of the plant - Grass

General recipe.

1 tablespoon of chopped herbs pour 250 ml. boiling water, insist 1 hour, strain. Take 1/3 cup 3 times a day, 15 minutes before meals.

With hypertension.

2 teaspoons of chopped herbs pour 200 ml. boiling water, leave for 30 minutes, strain. Take 1 tablespoon 3 times a day for 2 weeks.

With arrhythmias.

Pour 1 teaspoon of chopped herbs with 1 cup of boiling water, insist, wrapped for 20 minutes, strain. Take 1/3 cup 3 times a day. Use for a long time, up to 1 year.

With uterine bleeding.

Pour 1 tablespoon of chopped herbs with 2 cups of boiling water, leave for 2 hours, strain. Take 1/2 cup 3 times a day before meals.

With diarrhea.

Pour 1 tablespoon of chopped herbs with 1 cup of boiling water, leave for 40 minutes, strain. Take warm, small sips of 1/2 cup in the morning on an empty stomach and in the evening before bedtime.

With cholecystitis.

Pour 1 tablespoon of chopped herbs with 1 cup of boiling water, leave for 30 minutes, strain. Take 3-4 times a day in small sips.

With gastritis.

10 grams of chopped herbs pour 1/2 cup boiling water, leave for 30 minutes, strain. Take 1 tablespoon 3 times a day.

With biliary dyskinesia.

Pour 2 teaspoons of chopped herbs with 1 cup of boiling water, leave for 30 minutes, strain. Drink the entire infusion, in small sips, throughout the day.

With gallstone disease.

Pour 1 teaspoon of chopped herbs with 1 cup of boiling water, insist in a thermos for 30 minutes, strain. Take 1/2 cup 3 times a day, 15 minutes before meals.

With colitis.

Pour 1 tablespoon of chopped herbs with 1 cup of boiling water, leave for 20 minutes, strain. Take 1/2-1 cup 3 times a day, 20 minutes before meals.

With depression, stress, nervous exhaustion.

Pour 1 tablespoon of chopped herbs with 1 cup of boiling water, simmer for 10 minutes, strain. Take 1/2 cup morning and evening.

Tea. It is used as an effective gastric remedy for nausea, urge to vomit, bouts of vomiting, gastrointestinal diseases, flatulence, spasms. Tea promotes the outflow and secretion of bile.

Pour 1/4 liter of boiling water over 1 tablespoon (with a slide) of chopped herbs, leave for 10 minutes, strain. Take warm 1 cup 3 times a day.

Tincture. With neuralgic pains, nervous overexcitation, with nausea, as a sedative and analgesic.

Grind the grass to a powder state. Take 1 part of the powder, pour 20 parts of 90% ethyl alcohol, insist in a dark, cool place for 14 days, shaking occasionally, carefully drain the precipitate without shaking. Take 10-15 drops 2-3 times a day.

For washing. For dry, flaky skin.

Pour 2 tablespoons of chopped herbs with 2 cups of boiling water, simmer for 10 minutes, leave for 30 minutes, strain. Wash with decoction in the morning and evening.

With acne, enlarged pores.

Pour 1 tablespoon of chopped herbs with 2 cups of boiling water, leave for 40 minutes, strain. Soak a napkin (you can use a handkerchief) in the infusion and apply it on your face without squeezing, keep for 20 minutes. Apply 3 times a week, 15 times is enough.

Foot baths. With edema, fatigue of the legs, such baths prevent sweating and fungal diseases of the legs, strengthen the feet, and have a positive effect on the entire body.

Pour 100 grams of chopped grass with 3 liters of boiling water, leave for 30 minutes, strain. Pour warm water into a basin (possibly in a bucket) (the water level together with the infusion should hide the knees) and pour out the infusion, lower the legs for 20 minutes. After the procedure, rinse your feet with cold water.

Mint is a fragrant herb that has found its application both in everyday life and in cosmetology. Let's talk about this in more detail.

Perhaps this is the most popular and beloved herb. Among the large number of its species, pepper and curly are more often used. What are its useful and medicinal properties?

• Firstly, mint contains 60% menthol essential oil, as well as ascorbic acid, tannins, carotene, etc.
• Secondly, it contains vitamins A, C and B.
• Thirdly, it includes macro- and microelements, such as potassium, calcium, magnesium, manganese, iron, phosphorus, etc.

Mint - useful and medicinal properties and contraindications for men and women

1. Relieves headaches, nervous agitation, relieves insomnia and improves mood
2. It has bactericidal properties: it is used for the prevention and treatment of colds, relieves inflammation of the gums
3. Reduces intestinal flatulence, nausea and vomiting, and relieves constipation, colitis and diarrhea
4. Able to heal small wounds, eliminate inflammation on the skin and relieve itching
5. Has a diuretic and choleretic effect
6. Normalizes the work of the cardiac system - improves blood circulation and dilates blood vessels
7. Tones the body and improves appetite

IMPORTANT: like any remedy, mint has contraindications for use. And they should not be abused!

Women those suffering from a disease such as varicose veins should not use mint in any form. men it is worth limiting the use of grass, so as not to disturb your sexual health. But both the female half and the male half, it is contraindicated to use mint for hypotension. Also, do not use mint with constant lethargy and drowsiness.

How does mint affect testosterone in men?

There is a belief that mint has a negative effect on potency in men, reducing testosterone levels. There is no consensus among experts on this issue. But what any doctor will say with confidence is that only its daily use can lead to a decrease in potency, and not in small quantities. On the contrary, mint increases the sexual function of men, especially in those who suffer from neurosis and constant depression.

Mint: lowers or increases blood pressure?

Menthol in the composition of mint, namely in the leaves, has a relaxing and tonic effect. It dilates blood vessels and relieves their spasms, calms the increased heartbeat and thereby normalizes blood pressure. Thus, mint lowers blood pressure.

IMPORTANT: people with hypotension should not consume peppermint tea in order not to worsen their condition

Mint - useful and medicinal properties and contraindications during pregnancy

Not every pregnant woman wonders if it is possible to drink mint tea or eat products containing it. After all, it's delicious! Doctors have different opinions on this question. Some warn, others advise. What is useful mint during pregnancy?

• eliminates nausea
• relieves heartburn
• fights intestinal flatulence
• treats constipation and diarrhea

Peppermint contains steroid hormones such as estrogen. They are able to stimulate labor activity, thereby leading to premature birth. That is why some doctors do not recommend the use of this fragrant herb. But until now, there have been no reviews or cases that would speak of any negative consequences for the child and the pregnant woman. The only contraindication- use peppermint essential oil.

IMPORTANT: for the preparation of drinks, pharmacy mint must be used, which does not contain impurities and flavors

Benefits of mint while breastfeeding

Mint and GW

When becoming lactating, it is very important to include in your diet those foods that will help this. Peppermint tea is a great remedy for this. But when breastfeeding, you need to brew a drink with curly mint. It does not contain menthol, and thus does not have any effect on the condition of the child.
But if you are a lover of fragrant mint tea, then you can afford to drink a cup once a week. In this case, lactation will also increase.

IMPORTANT: regular drinking of peppermint tea in small doses will lead to the cessation of lactation

Why is it better to drink spearmint tea instead of peppermint tea?

1. It does not lower the baby's blood pressure
2. Does not affect his hormonal system, which is important when feeding boys

How to use mint with ginger for weight loss: recipes

Ginger contains an active substance - gingerol, which regulates metabolism and promotes weight loss. Mint in the composition of the drink improves digestion and heals the intestinal mucosa and stomach.

Ginger mint tea recipe

Ingredients for the drink, based on 400 ml of water:

• 4 cm ginger root
• 2 sprigs of mint
• 3-4 lemon slices
• 1 tbsp honey

Cooking:

1. Ginger cut into slices or chopped on a grater
2. Put in water and bring to a boil
3. Cook on low heat for 10 minutes. and turn off the stove
4. Add mint, lemon and honey
5. We let it brew for 20 min.

For a visible result, the finished drink is consumed 4 times a day for half an hour before meals. Drink 100-150 ml for a month. Warm in winter, chilled in summer.

Water Sassi from ginger

Ingredients:

• 2 liters of clean drinking water
• 1 tsp ginger
• 1 cucumber
• 8-10 mint leaves
• 1 lemon

Cooking method:

1. Ginger finely chopped or minced
2. cucumber peel
3. Lemon cut into slices
4. Put all ingredients in a glass container
5. Put in the fridge until the morning

How to improve blood circulation with mint: a recipe

Blood supplies nutrients and oxygen to the cells of the body. Violation of blood circulation leads to the development of hypertension and atherosclerosis, which in the future can lead to stroke and heart attack. For the prevention and improvement of blood flow, it is recommended to use herbal infusion.

Ingredients:

• 25 ml mint tincture
• 30 ml "Corvalol"
• 50 ml tincture of eucalyptus
• 100 ml tincture of evasive peony
• 100 ml hawthorn tincture
• 100 ml valerian root tincture
• 10 cloves

Cooking:

1. Mix all ingredients in a glass bowl
2. Put her in a dark place for a couple of weeks
3. Shake periodically

Before use, dilute the tincture with water (30 drops / 100 ml). Drink within 30 min. before meals 3 times a day.

Recipe for the use of mint for hypertension and high blood pressure

In order to reduce high blood pressure, you will need the following ingredients:

• fresh mint leaves (2-3 pieces) or 1 tsp dry pharmaceutical mint
• a glass of boiling water
• 1 tsp honey (optional)

Cooking method:

1. pour mint into boiling water
2. let it brew for 10 min.

For the prevention of hypertension, the drink is consumed in a course of 2 weeks. You should drink half a glass at lunch and in the evening.

Recipes for the use of mint for colds, coughs, runny nose, fever, tonsillitis

A decoction or syrup of mint has a bactericidal effect on colds and tonsillitis, lowers the temperature and improves sputum discharge. So with a dry cough will help mint milk drink:

Ingredients:

• about 5 liters of milk
• 20 gr mint

Cooking:

1. In a teapot, brew mint with boiled milk
2. Wrap in a towel and put away in a dark place
3. We insist 30 min.

Drink the finished infusion should be three times a day, preheated.

mint syrup facilitates breathing in rhinitis and eliminates cough. Adults are advised to consume no more than 5 tbsp. per day, children 1 tsp. and only after consulting a doctor.

Mint Syrup Ingredients:

• Bunch of fresh mint

Cooking:

1. Take a mint and fill it with cold water, rinse it 3 times (change the water each time).
2. Then you need to dry the mint, then grind it (its volume should be 1 cup).
3. Pour water into a container and add mint, bring to a boil. Add sugar to taste. Boil 20 min.
4. Cool and strain. The syrup is ready.

An excellent remedy when it appears first signs of a cold, will take a bath with oils. To do this, you will need: dissolve 4 drops of mint and eucalyptus essential oil in 1 tbsp. milk and add to water.

The use of mint for gastritis, pancreatitis, cholecystitis: recipe

Mint tincture improves the functioning of the digestive system, normalizes the work of the stomach and intestines. It is useful to drink it for the prevention of gastritis, pancreatitis and cholecystitis. This recipe for making tincture is the easiest.

For the prevention of gastritis:

Ingredients:

• 5 gr mint
• a glass of boiling water

Cooking:

1. Pour boiling water over mint
2. Close tightly and let it brew
3. Drink 1/3 cup in 30 minutes. before meals, three times a day

With pancreatitis and cholecystitis herbal preparation is being prepared. Ingredients:

• 1 part dill seeds
• 1 part chamomile
• 3 parts peppermint

Cooking:

1. Pour the ingredients in 1 liter of boiling water
2. We remove the tincture in a cool place for a day and let it brew
3. We filter and drink 200 ml per day, in a warm form

Keep the collection in the refrigerator for no more than a week so that it does not lose its properties.

The use of mint for poisoning, diarrhea, vomiting in children: a recipe

Vomiting in a child can open with poisoning, infectious diseases, or as a result of long-term use of any medication. In order to stop an attack, a child can be given an infusion of mint, which is very simple: 1 tbsp. brewed with 1 cup boiling water. The broth must be insisted and given 1 tbsp. 3 times a day.

Mint for bloating

Constant flatulence causes discomfort, this is primarily due to nutrition. Mint infusion will help reduce gas formation. To do this, brew fresh chopped mint with a glass of boiling water and drink instead of tea. You can add lemon or honey.

The use of mint for toxicosis, nausea: a recipe

Perhaps every woman has experienced toxicosis during pregnancy. He can manifest himself in varying degrees of severity. You can help yourself not only with medications, but also with folk remedies. For this, for example, mint tea is suitable.

Recipe: We brew 15 g of mint in 200 ml of boiled water. Let it brew a little and drink in small sips when nausea appears.

But not only pregnant women are familiar with the feeling of nausea. To get rid of this feeling, mint tincture on vodka is suitable.

Ingredients:

• 10 g fresh mint or 30 g pharmacy
• 200 ml vodka

Cooking:

1. Pour vodka over mint
2. Remove the mixture in a dark place for a week
3. Take 20 drops in a glass of water 1-2 times a day

The use of mint for cystitis

A sedentary bath made from herbs such as calamus root, hop cones, chamomile flowers, St. John's wort and mint will help relieve pain from cystitis. Take each herb 5 tbsp. and pour 2 liters of boiled water. Let it brew for 1 hour. Strain and add to a bowl of water. Take such a bath should be 3 times for 15 minutes.

The use of mint for edema

The diuretic property of mint helps to remove excess fluid from the body, and thereby relieves puffiness, and also normalizes the functioning of the kidneys. To do this, prepare a dry collection of herbs:

• 2 tbsp peppermint
• 2 tbsp calamus rhizomes
• 2 tbsp black elderberry flowers
• 3 tbsp linden flowers
• 1 tbsp nettle leaf

In 250 ml of boiling water, add 2 tbsp. mixture, immediately remove from heat and leave for 1 hour. Drink 1/2 cup 2 times a day.

The use of mint for a hangover, alcoholism

As a rule, hangover cider is removed by folk remedies: broth, brine, soda, etc. Mint drink will relieve headaches, normalize the digestive tract and relieve nausea. Mint tincture diluted in water (20 drops per glass of water) or mint tea brewed according to the classic recipe will help to quickly alleviate the condition.

Peppermint not only helps with a hangover, but also helps to get rid of alcohol addiction. It removes toxins from the body, and thus heals its organs. One of the recipes, the following herbal collection:

Ingredients:

• 3 parts mint
• 3 parts St. John's wort
• 3 parts thyme
• 3 parts dandelion roots
• 1.5 parts wormwood leaves
• 1 part centaury
• 1 part angelica roots
• 1 part juniper fruit

Cooking:

1. Mix all parts
2. Take 1 tbsp. collection and pour 250 ml of boiling water
3. Wrap the container, leave for 30 minutes. strain

Take a decoction of 1-2 tablespoons. up to 10 times a day. The course of such treatment is 2 months

A decoction of wild rose and mint for hepatosis of the liver

It is possible to cure hepatosis of the liver in the early stages with folk remedies, while it is important to follow a diet and drink herbal preparations, and not herbs separately.

A decoction of rose hips and mint. Ingredients (in equal parts):

• Rose hip
• Birch buds
• Immortelle
• stigma of corn

Cooking:

1. Grind components
2. Brew in 1 liter of water
3. Leave for about 3 hours, strain and drink instead of tea

Peppermint for Type 2 Diabetes

In diabetes, the usual infusion of mint is used, but stronger. Add 3 tbsp to a glass of boiling water. pharmacy mint. Insist and drink 3-4 times a day before meals.

The use of mint for tachycardia, arrhythmia

To get rid of problems with heart disease, such as tachycardia and arrhythmia, herbal preparations and tinctures will help at home. To restore the rhythm and frequency of heart contraction, you can make the following collection:

Ingredients:

• 1 tbsp three-leaf watch leaves
• 1 tbsp peppermint leaves
• 1 tbsp valerian root

Cooking:

1. Mix ingredients
2. Brew 1 tbsp. mixture with a glass of boiling water
3. Insist

Take an infusion of 1 tbsp half an hour before meals.

IMPORTANT: the treatment of arrhythmia and tachycardia is a long process, so it is important to follow the course of treatment.

Prescription drug collection for tachycardia.

Ingredients (in equal parts):

• Mint leaves
• Valerian root
• Melissa inflorescence
• hawthorn inflorescence
• yarrow

Cooking:

1. Connect components
2. Pour boiling water
3. Insist 40 min. and strain

Drink medicinal collection 1/2 cup 3 times a day.

The use of mint for heavy periods

With heavy and painful periods, mint infusion will help. To do this, you need to brew 20 grams with a glass of boiling water and insist. After 2 hours, squeeze the leaves and drink during the day every three hours, 1 tbsp.

Using peppermint for headaches

A decoction of herbs basil, cloves and mint will help get rid of a headache. The ingredients are mixed 1:1. You can make an alcohol tincture of mint and smear whiskey with it.

Ingredients for Spirit Mint Tincture:

• 40 gr mint
• 300 ml triple cologne

Preparation: mix the ingredients and put in a dark place for 10 days. Then squeeze the leaves and apply the infusion.

Mint for insomnia: recipe

Phytotherapeutic herbs, one of which is mint, will help to overcome insomnia. If you choose to drink mint tea, then the course of admission is from 2 weeks to a month. You can use mint in combination with other herbs. For example, a flavored pillow helps very well with insomnia in both adults and children. To do this, the van will need herbs such as: mint, valerian, yarrow, sage and lavender. Grind all the ingredients and place them in a pillowcase. You can sleep on such a pillow and put it next to you.

Mint for itchy skin: recipe

Taking a bath with fresh mint leaves and a couple of drops of its essential oil will help relieve itching. You can also apply peppermint essential oil pointwise to the affected area of ​​the skin or wipe it with a decoction of the herb.

Mint for acne: a recipe

To dry acne on the face and relieve inflammation, a cleansing mint mask will help.

Ingredients:

• 1 tbsp yellow clay
• 2 tsp grape oil
• 2 tsp almond oil
• 1 drop lemon oil
• 2 drops of peppermint essential oil
• 1 tbsp water

Cooking:

1. Dilute the clay to a state of sour cream
2. Add oils
3. Apply the mixture on the face for 15 minutes.
4. Rinse with warm water and apply moisturizer

Mint for dandruff: recipe

Mint rinse will help fight dandruff, and also give curls softness and silkiness. It will strengthen the roots and eliminate the process of their loss, improve blood microcirculation and cleanse the skin of sebaceous deposits.

Rinse Ingredients:

• dried mint leaves

1. Pour the leaves with hot water, in a ratio of 1: 4
2. Let it brew for 30 min.
3. Rinse hair without rinsing

Mosquito mint: recipe

By adding a couple of drops of mint essential oil to the body cream, it will get rid of the “annoyance” of midges and mosquitoes. But if the insect still bitten, then this recipe will help to remove the allergic reaction to the bite:

Ingredients:

• 10 drops tea tree oil
• 10 drops peppermint
• 5 drops of bergamot

Preparation and use: mix the components and apply to the affected area, you can repeat it several times.

Mint for fleas, in the apartment: a recipe for use

Fresh peppermint stalks will help drive fleas out of the apartment. They need to be laid out throughout the house, especially under carpets and furniture. If it is not possible to use fresh mint, you can make a sachet from dry mint.

Mint from mice in the apartment: a recipe for use

Rodents do not tolerate the persistent smell of peppermint essential oil, so it can be safely used to combat them. Let's talk about a couple of recipes.

Recipe number 1. Ingredients:

• 50 ml fatty vegetable oil
• 20 drops of peppermint essential oil

Preparation and use:

1. Moisten a cotton pad or piece of cotton with the mixture
2. In the place of the outing of the animal, lay the cotton wool and fix it with tape.

Recipe number 2. Ingredients:

• 15 drops of peppermint essential oil
• 400 ml water
• 10 ml alcohol

Preparation and use:

1. Mix ingredients and pour into a spray bottle
2. Process them with all possible outings, plinths and food storage places

IMPORTANT: do the procedure 2-3 times a week, once is not enough

In conclusion of the article, I would like to note the large scope of mint. If you don’t already have essential oil or dry mint on your shelf, be sure to get it.

Video. Unusual properties of mint