Millet porridge with pumpkin on the water (lean recipe). Pumpkin porridge with millet on the water Millet porridge with pumpkin without milk

step by step recipe with photo

In the winter cold, you really want something bright, tasty, nutritious and warming, so we recommend that you cook millet porridge in water with pumpkin, because, in addition to the above qualities, it is also extremely useful. It is orange foods that are recommended for daily intake on dull cold days. You can cook both salty and sweet dishes from them, adding butter, honey, sugar, jams or jams to taste. You can also serve salted millet porridge on the water with pumpkin to a meat or fish dish, with sausage or ham. And you can cut the pumpkin as you like - since it is added to the container at the same time as the cereal, even large pieces will have time to cook.

Ingredients

• 150 g millet
• 150 g fresh pumpkin
• 400 ml hot water
• 0.5 tsp topless salt
• 1 tsp Sahara

Cooking

1. If you are cooking millet porridge for the first time, then be sure to remember one rule for such cereals: you need to wash it at least 4-5 times until the water becomes clear, otherwise the cereal in the porridge will be bitter. So, pour the millet into a deep container and rinse. From scales, like buckwheat or barley groats, millet does not need to be sorted out.

2. Transfer the millet to a container with a non-stick bottom: a cauldron, a saucepan or a saucepan.

3. Peel a piece of pumpkin, rinse and grate with small cells into a salad bowl or on a plate, board.

4. Put the pumpkin mass on the millet.

5. Add salt and sugar (the rate indicated in the recipe can be adjusted to your taste).

6. Pour in hot water, ideally boiling water (this way you can reduce the cooking time).

Calories: 0
Cooking time: 35

Watch how delicious and healthy millet porridge with pumpkin is prepared on the water. A recipe with a photo step by step, according to which you can easily and simply prepare delicious millet porridge with nutmeg pumpkin and spices. This dish is suitable for a vegetarian menu, it can be prepared during Lent. If you are not on a strict diet, then you can season the dish with a teaspoon of granulated sugar and a piece of high-quality butter. It turns out very tasty and
It will take 35 minutes to prepare, 3 servings will be obtained from the indicated ingredients.

Ingredients:

- millet - 180 gr.;
- filtered water - 350 ml;
- Muscat pumpkin - 200 gr.;
- olive oil - 10 ml;
- nutmeg - 1/4 pcs.;
- ground cinnamon - 3 gr.;
- salt;
- sesame seeds.

How to cook at home

Pour the cereal into a bowl, pour cold water. Rinse the millet several times until the water is completely clear.



We throw the cereal on a sieve, let the water drain.



Pour the washed millet into a small saucepan with a thick bottom, add cold filtered water and 1/2 teaspoon of table salt.
We put the saucepan on the stove, bring to a boil, remove the foam with a slotted spoon. Then reduce the heat to a minimum, close the pan with a lid tightly. We cook 20 minutes.





While millet is cooking, prepare the vegetable. For this recipe, it is better to take a butternut squash with bright orange dense pulp. Cut off the peel, remove the seed bag with seeds.



We cut the vegetable into cubes measuring 1.5x1.5 centimeters, put in a bowl, pour over with high-quality extra virgin olive oil.
We heat the pan with non-stick coating, fry the pumpkin cubes for 7-8 minutes until golden brown.



5 minutes before readiness, put pieces of pumpkin on millet, pour ground cinnamon, rub nutmeg on a fine grater.
Close the pan tightly with a lid again, cook for another 5 minutes, remove from heat, wrap with a towel.



We spread the porridge from the pan, mix gently. If the diet allows, season with a small piece of butter.





Serve hot, sprinkle with black sesame seeds and decorate with fresh herbs. You can also cook this for breakfast.

Try this delicious and proven recipe for millet porridge with pumpkin. This is the best breakfast you can think of for both kids and adults. Millet porridge with pumpkin will take care of your health, give you energy for the whole day, and protect you from illness and stress. The porridge is easy to prepare, it turns out tender and fragrant. If desired, you can cook pumpkin millet porridge in water, you can with milk, add raisins, nuts or cinnamon.

Ingredients:

• 1 glass of millet
• 500 gr. pumpkins
• 2.5 cups of water
• 1-2 tbsp. milk
• 2-3 tbsp Sahara
• a pinch of salt
• 40 gr. butter
• raisins (optional)
• cinnamon (optional)

• For millet porridge, we need 500 grams of pumpkin. Pumpkin choose orange and sweet. Since the pumpkin is a dense vegetable with a fairly strong skin, we attract helpers from the strong half to the kitchen to help cut and clean the pumpkin.
• We cut the pumpkin into cubes, it can be quite large. Some people prefer to grate the pumpkin, but this is quite tedious, then I will reveal the secret of how to grind the pumpkin without the slightest effort in just a minute.

• So, pour the chopped pumpkin with water, we need 2.5 cups of water. There is no point in boiling pumpkin in milk; it boils better in plain water.

• We put the pan on the fire, cook the pumpkin for 15 minutes. After this time, pumpkin pieces lose their density and hardness. If you want the millet porridge to have no pieces of pumpkin or that the pieces are small, then we crush the pumpkin with an ordinary potato crusher.

• I usually leave a small amount of pumpkin cubes un-pressed, and crush the rest.
• The next step is to add millet to the boiled pumpkin. A very important point: the cereal should first be sorted out, because. pebbles, pieces of earth, etc. are quite often found in millet.
• To make millet porridge with pumpkin tasty, the cereal should not just be washed, but poured with boiling water, and then drained. All the dust is gone and, importantly, the bitterness inherent in millet is gone.

• After adding millet to the pumpkin, put a pinch of salt, and then continue to cook the porridge over low heat under the lid. Cook for 15 minutes, watching so that the porridge does not burn.
• Usually by this time the millet is almost ready, add butter and sugar to taste. It is not worth saving on oil, it is oil that softens the taste of millet, makes millet porridge with pumpkin tender.

• The amount of sugar depends on the sweetness of the pumpkin, so let's try it. It is important not to shift so that the pumpkin porridge does not turn out cloying.

• And the final moment - be sure to add milk (boiled or pasteurized) to millet porridge with pumpkin so that it does not curdle. How much milk to pour depends on what kind of porridge you like, liquid or thick. I usually pour quite a lot of milk, because. millet then still comes and additionally takes liquid.

• Boil the porridge for a couple of minutes, if desired, add raisins or cinnamon. Turn off the fire, leave the porridge for 15-20 minutes to infuse.

• That's all, tasty and healthy millet porridge with pumpkin is ready, served with milk. Whoever wants, he drinks the porridge with milk, whoever wants - adds it to the porridge, as in the photo))))). See also,

Millet groats belong to the category of nutritious and satisfying cereals, with an abundance of vitamins and minerals. However, it is not as popular as rice or buckwheat. Most often, millet groats are remembered during church fasts. However, it is important to know that such a dish will be a great breakfast solution. Millet porridge is nutritious, satisfying and healthy. In addition, if you cook it with various additional components, it will become very rich, tasty and fragrant.

Pumpkin will be a great addition to it. This combination is very peculiar, but tasty. This dish can take its rightful place in your lenten menu if you replace butter with vegetable or olive oil. If you want to cook such a porridge for children, then after evaporating the water, pour in a small amount of milk to give the millet a special taste. However, most often, it is boiled in water.

• Ingredients
• Cooking
• Video recipe

Ingredients

Cooking

The process of cooking millet porridge with the addition of pumpkin will not take too much time. So, you need to follow the following steps:

1. First you need to prepare the vegetable, wash it thoroughly, remove the seeds, cut into small cubes.

2. Put the chopped pumpkin into a saucepan, pour the specified amount of water and cook under a loosely closed lid for 10 minutes to make it soft.

3. While the pumpkin is boiling, rinse the millet (it is recommended to do this very carefully and several times until the water becomes clear). It is also possible to speed up the cooking process of millet by dousing it with boiling water twice. This will help him take in more water.

4. As soon as the vegetable is cooked to the desired state, add the washed millet to it, salt and mix thoroughly, but gently (so that the pumpkin pieces do not fall apart under the pressure of the spoon).

5. Cook the porridge for about 20 minutes, stirring occasionally so that it does not burn to the bottom of the pan. As soon as most of the water has evaporated, remove the porridge from the heat and place it under a towel or in any warm place for about half an hour so that the millet (still in this recipe) is completely boiled down. You can (optionally) add a piece of butter before this.

Video recipe

You can serve this porridge by adding a little cinnamon to it, which will add extra flavor to your dish.

Cooked pumpkin porridge with millet in milk according to our recipe will be no less tasty.

Millet porridge with milk is also very fragrant. A recipe, by the way, with photos and videos.

Cooking time - 1 hour.

Yield - 8 servings.

Calorie content: 100 g of porridge contains 70 kcal.

From such a tasty and healthy vegetable as pumpkin, you can cook many wonderful dishes. One of the simplest and most common is pumpkin porridge. Rice or millet is usually used as the basis. To enrich the taste, various additives are also added - dried fruits, fruits or berries. Try to cook millet porridge with pumpkin in milk with raisins and apples. And for those who do not tolerate milk or observe fasting, we recommend making millet porridge with pumpkin on water, the recipe with a photo is described step by step below. It turns out nutritious and fragrant, although not too high-calorie, and you can cook it either in the oven or in a slow cooker.

How to cook millet porridge with pumpkin on water in the oven

First you need to pick up all the products that you need to make dietary pumpkin porridge with millet on the water. It is advisable to choose a pumpkin sweet (usually this variety has a bright orange color of the pulp), and apples - sweet and sour. If desired, in addition to cinnamon, you can also add vanillin or vanilla sugar. With the amount of sugar that is indicated in the list of ingredients, the dish turns out to be a little sweet, so those with a sweet tooth can put a little more.

Cooking must begin with the preparation of millet. It should be sorted out, removing random debris and black grains, and then washed several times with warm water, then pour boiling water and hold for about 15 minutes. This must be done in order to remove the bitterness from the cereal.

While the millet is steaming, you need to prepare the pumpkin and apples. To do this, you need to peel them from the peel and seeds, and then cut into small cubes of approximately the same size.

Mix sugar with cinnamon. Put the pumpkin with apples in a baking dish of a suitable size (preferably with a lid) and sprinkle them with cinnamon and sugar. By the way, you can use several clay pots to prepare this dish. In this case, all components must be evenly spread out in pots.

Drain the water from the millet and put it on top of the apple-pumpkin mixture. Pour everything with water so that it slightly covers the millet. If you want to get a thinner porridge, you can pour a little more water. Add some salt. If you are using pots, please note that they cannot be filled to the very top.

Cover the container with a lid. If not, then you can cover the top with foil. Put the porridge in an oven preheated to 170 degrees and cook for half an hour. If desired, you can add a little oil to the finished dish: either butter or sunflower (refined), if the porridge is lean.

Serve it only hot or warm. Before you start laying it out in portions, you need to mix the porridge. You can offer jam or liquid honey to it.

How to cook millet porridge with pumpkin on water in a slow cooker

Prepare millet, pumpkin and apples as described above. Lubricate the multicooker bowl with butter or refined sunflower oil. Put pumpkin and apples in it, sprinkle with sugar and cinnamon or vanilla. Put millet on top and pour water so that it covers a layer of millet by 0.5-1 cm. Pour a little salt and place the bowl in the slow cooker.

Select the program "Milk porridge" in the menu and set the timer for 30 minutes. After a beep, you need to mix and evaluate its consistency. If it seems watery, you can leave it in the "Heating" mode for 15 minutes.

We wish you bon appetit!