Fresh cabbage salad recipe. Calorie, chemical composition and nutritional value. Cabbage salad: calories and useful properties Fresh cabbage salad: calories

Cabbage, unpretentious to those low temperatures that are typical for most Russian territories, has long been the main vegetable on the tables of Russians. They ate it fresh, cooked soups with it, stewed it and salted it for the winter. Sauerkraut, in which all its useful qualities were preserved to the maximum, helped to survive the winter without beriberi. But the biggest benefit is from fresh cabbage, which is eaten in the form of salads.

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Useful properties of fresh cabbage

The maximum amount of nutrients is found in fresh, well-ripened cabbage. The average fat content in this vegetable is from 0.16 to 0.67%, carbohydrates - from 5.25 to 8.56%, protein compounds - from 1.27 to 3.78%. Cabbage also contains mineral salts of manganese, iron, sulfur, zinc, phosphorus, calcium and potassium, other trace elements, phytoncides, enzymes, organic acids, including tartronic acid.

There is especially a lot of vitamin C, beta-carotene, B vitamins in cabbage, but in addition, it also contains a rare vitamin U, which has a curative effect on gastric and intestinal ulcers, gastritis, ulcerative colitis, stimulating peristalsis and activating bowel function. Promotes the acceleration of metabolism and a large amount of fiber, which is contained in cabbage leaves.

Cabbage is a low-calorie vegetable, 100 g contains only 24 to 30 kcal, its energy value is directly dependent on how much and what mineral salts it contains, and this, in turn, depends on the composition of the soil and the fertilizers used. The average value is usually taken as 27 kcal. Cabbage promotes the removal of cholesterol, and under the action of tartronic acid, carbohydrates are not processed into fat cells, but are absorbed in the body. Due to its low calorie content and benefits, fresh cabbage is part of many effective diets.

To reduce the calorie content of fresh cabbage salad, instead of vegetable oil, you can use a mixture of olive oil, lemon juice and a small amount of honey.

How many calories in fresh cabbage and carrot salad

The beneficial properties of vegetables have long been disputed by no one. Without the vitamins that they contain, the body feels bad. Therefore, whether we like greens or not, we need to eat them more often to prevent health problems. But in winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, radishes. Then such a “winter” vegetable as cabbage comes to the rescue. White heads of cabbage are removed from the garden at the very end of autumn, with the first frosts. That helps us out throughout the winter coleslaw. We will study its calorie content in this article. You can not ignore the beneficial properties of this dish. What are they? What should be added to the salad to make it even healthier? And what ingredients in the dish should be avoided if we want to stay slim? Read about all this in our article.

Modern national cuisines are simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many others, vegetables, root crops and fruits that are now familiar to us. What did our ancestors eat in the old days? Chronicles report on the huge areas occupied by "skit". This vegetable was on the tables of Europeans at any time of the year and in different forms - boiled, stewed, fried, pickled. And, of course, fresh. Cabbage was so valued that it was called the "queen of all vegetables." But salads began to cook relatively recently. Rather, they were eaten by the ancient Romans, but the northern Europeans treated them coolly, considering them to be cattle feed. Cabbage salad, whose calorie content is very low, was not perceived as food. The vegetable was added to soups or fermented for the winter, using the product as a side dish. But times have changed, and since the 18th century, salads have become fashionable in Russia.

This vegetable was used not only for food, but also used in folk medicine. Before considering the calorie content of coleslaw, let's explore the beneficial properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin - U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you attach a fresh cabbage leaf to an abscess, the puffiness will be removed as if by hand. Russians without fail fermented this vegetable for the winter. At that time, nothing was known about vitamin C, but people noticed that cabbage protects against scurvy. The vegetable also normalizes blood pressure, relieves headaches, removes harmful substances from the body. Cabbage has mild laxative properties. A large amount of coarse dietary fiber in a vegetable helps to bring blood sugar levels back to normal, cleanse the intestines, and stimulate appetite. Cabbage is so easy to digest that it can even be given to children.

The calorie content of this delicious snack is so low that it should be consumed frequently in dietary meals. If you're a diabetic, you too need to indulge in kale salad more often. With indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And here you will be helped by white cabbage. It gently cleanses the intestines of toxins, normalizes the digestion process. White cabbage contains methylmethionine, which will help heal mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make blood vessels strong. For cores, red cabbage will be more useful. But broccoli does not cause bloating and laxative effect. Green, pink or white kohlrabi is ideal for salads. This is a storehouse of vitamins. Beijing cabbage is very tender and tasty. As a rule, snacks are also prepared from it.

It's hard to believe, but there are about a hundred species of this vegetable. Therefore, it is impossible to answer unambiguously the question of what calorie content cabbage salad has. The most nutritious are Brussels sprouts and kohlrabi. Beet-like cabbage contains 43 kilocalories per hundred grams of the product. Small cabbages originally from Belgium are only one behind kohlrabi. Broccoli and cauliflower have a calorie content of 30 kcal. But in our kitchen, white (actually light green) large heads of cabbage are more popular. They contain 27 kcal. In red-headed form - twenty-four kilocalories. The leader in low energy value is Chinese cabbage. This head of cabbage, similar in appearance to a salad, contains only twelve kilocalories - almost nothing. All these data refer to fresh vegetables. If you freeze them, then the energy value of the product will decrease by another 2-5 units. In fried or stewed form, the calorie content of cabbage will inexorably increase due to the addition of fats. On average, it will be sixty units.

If you want to lose weight, you should refrain from fermented product. The fact is that salts bind fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of fresh cabbage snacks, we will need to take into account other components of the dish. For example, the calorie content of cabbage and cucumber salad will be 38 kilocalories. And if instead of a green ingredient we add orange - a carrot - then the energy value of the snack will be fifty units. In the case of a prefabricated vegetable salad, where cabbage, cucumbers, tomatoes, green onions and dill are combined, the calorie content of such a dish will be 52 Kcal. Separately, you should consider the energy value of winter snacks. If we use sauerkraut in a salad, then the calorie content of such a dish decreases. But, as mentioned above, the benefits to the body are also reduced.

Salad dressing plays a key role in weight loss. After all, as a rule, people use fat for dressing snacks - vegetable oil, mayonnaise, sour cream. But you can't do without the sauce. Vegetables will crunch individually, you will not get the feeling of a delicious dish. But on the other hand, if you are losing weight, you should avoid making coleslaw with butter. The calorie content of such a snack will immediately increase to 70 units. It is better to sprinkle the dish with lemon juice. Or season it with vinegar and sugar. If you already use vegetable oil, then olive oil, the first cold pressing, is best. If the house has only sunflower, then give preference to unrefined varieties.

Cabbage has long been loved in our country; earlier, huge areas in vegetable gardens were allotted for planting cabbage. Cabbage was eaten both fresh and fried, as well as stewed, many cabbage dishes were prepared. For the winter they necessarily fermented cabbage in huge barrels. Sauerkraut saved from beriberi in winter, as it contained a record amount of vitamin C. In addition, cabbage contains many other vitamins, including a fairly rare vitamin U, which helps to cure gastritis and stomach ulcers. Cabbage also helps fight swelling and normalizes blood pressure, and also removes harmful substances from the body.

One of the most dangerous diseases of our time is diabetes. Cabbage helps to normalize blood sugar levels, which helps in the treatment of diabetes. A huge amount of fiber in cabbage helps to cleanse the intestines and normalize digestion.

One of our country's favorite salads is coleslaw. This simple and delicious dish contains a huge amount of vitamins, but at the same time, the calorie content of coleslaw is extremely low, which makes it an excellent dish for diet food. A variety of cabbage salads will help you lose weight and improve your body.

Low calorie kale salad can help you lose weight

White cabbage is considered one of the best products for weight loss. 100 grams of cabbage contains only 20 kcal, which allows you to eat it with virtually no restrictions. Other varieties of cabbage also help cleanse the body and remove toxins, so you can alternate their consumption. Cabbage salad not only helps to get rid of excess weight, but also improves the general condition of the body.

To prepare the simplest fresh cabbage salad, the calorie content of which will allow you not to worry about the amount eaten, you will need half a kilogram of white cabbage, about 50 grams of table vinegar and about half a tablespoon of sugar. Finely chop the cabbage and mix with the bite and sugar. After about fifteen minutes, you can enjoy a fresh vitamin salad, and a low-calorie coleslaw will help you fight excess weight effectively. The calorie content of coleslaw with vinegar and sugar is only 32 kcal per 100 grams, which is actually very low.

Another advantage of kale salad is that it gives a feeling of satiety, despite the fact that the calories in kale salad are record low. Such a salad will allow you to quickly and safely lose weight without suffering from hunger and without harming your body. And to diversify your menu, you can add different ingredients to the salad, which will allow you to eat new salads every day.

Calorie salad of cabbage and carrots, and other salads

There are many salads with cabbage, so you can afford to try new salads every day and lose weight. For example, the calorie content of cabbage and carrot salad is approximately 80 kcal per 100 grams. At the same time, such a salad very quickly brings a feeling of satiety and saturates the body with essential vitamins. Preparing such a salad is very simple, just mix 60 grams of cabbage, 40 grams of fresh carrots, a teaspoon of olive oil and a teaspoon of lemon juice.

Approximately 67 kcal per 100 grams contains cabbage salad with eggs and cucumber. This salad is quick and easy to make. It is necessary to take a kilogram of cabbage, 5 hard-boiled eggs, 100 grams of onion, 150 grams of cucumber and about 50 grams of mayonnaise. Such a salad turns out to be very tasty and not very high-calorie, so you can please yourself with such a salad even during a diet.

Since the calorie content of cabbage and carrot salad is very low, and the taste is at its best, there are many varieties of this salad. You can make a salad of cabbage, carrots and apples. This salad contains about 70 calories and can be considered a real pantry of vitamins.

To prepare such a salad, you need to take 300 grams of white cabbage, 2 apples, one carrot, 25 grams of green onions, 2 teaspoons of balsamic vinegar and one teaspoon of lemon juice, about 15 grams of olive oil, and salt and pepper to taste. All ingredients must be chopped and mixed, then let marinate for about 15 minutes. After that, you can serve a delicious vitamin salad on the table.

The calorie content of fresh cabbage salad allows you not to think about how much salad is eaten and just enjoy the great taste. Sometimes you can afford to cook a salad with ham or sausage and mayonnaise, there will be few calories in coleslaw, even cooked according to this recipe. The low calorie content of coleslaw, as well as its excellent taste and high vitamin content, are its main advantages.

Contraindications to the use of cabbage salads

As we have said, cabbage is indicated for most people and helps to get rid of many diseases, but some people should stop eating cabbage. Despite the low calorie content of cabbage salad, you should not use it after surgical operations in the abdominal cavity. It is also worth abandoning cabbage for those who have undergone chest surgery.

The use of cabbage salad is not recommended for diseases such as pancreatitis, enterocolitis, as well as exacerbation of stomach and duodenal ulcers. In acute diseases of the thyroid gland, it is also worth abandoning the use of cabbage.

Calorie content of fresh white cabbage per 100 grams is 28 kcal. 100 g of vegetable contains:

• 1.8 g protein;
• 0.2 g fat;
• 4.75 g of carbohydrates.

The product is saturated with beta-carotene, thiamine, riboflavin, pyridoxine, vitamins C, K, PP, potassium, calcium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, chromium, zinc.

Calorie salad of fresh cabbage and carrots per 100 grams 50.1 kcal. 100 g of the dish contains 1.5 g of proteins, 1.8 g of fat, 7.1 g of carbohydrates. To prepare the salad you need:

• 0.3 kg of fresh white cabbage;
• 0.15 kg of fresh carrots;
• 7 g sunflower oil;
• 12 g bite;
• 10 g of granulated sugar.

Salad preparation steps:

• finely chopped cabbage is salted and rumpled with hands;
• carrots are grated and mixed with cabbage;
• the mixture is seasoned with vinegar, mixed with sugar and 7 grams of vegetable oil.

Calorie salad of fresh cucumbers and cabbage per 100 grams

Calorie salad of fresh cucumbers and cabbage per 100 grams 30.1 kcal. 100 g of the dish contains 1.4 g of protein, 1 g of fat, 4.2 g of carbohydrates. Required ingredients: 0.4 kg of fresh white cabbage, 2 cucumbers, 25 g of greens, 1 - 2 g of salt, 1 teaspoon of sunflower oil.

Cooking steps:

• cabbage is finely chopped and mixed with chopped cucumbers;
• chopped greens are added to the resulting vegetable mixture;
• all this is salted and mixed with sunflower oil.

Benefits of fresh cabbage

The benefits of fresh white cabbage are as follows:

• the vegetable is a natural diuretic;
• fiber of fresh cabbage helps to remove toxins and cholesterol from the body;
• the beneficial properties of white cabbage have been proven to maintain the health of the heart, blood vessels, and prevent atherosclerosis;
• the product is indicated for excess weight, including due to the content of tartronic acid in the composition, which inhibits the conversion of glucose into fat;

• fresh cabbage leaves have an anti-inflammatory effect on bruises. For medicinal purposes, a compress is prepared from a cabbage leaf smeared with honey;
• in diabetics, cabbage reduces the concentration of glucose in the blood;
• The squeezed juice of fresh cabbage is used as an expectorant in the treatment of bronchitis and coughs.

Harm of fresh white cabbage per 100 grams

Despite the fact that fresh white cabbage is an extremely healthy product, eating a vegetable has a number of contraindications. You need to give up cabbage when:

• sexual problems in men;
• exacerbations of thyroid diseases;
• stomach ulcers and intestinal inflammation.

Many people develop intolerance to white cabbage. Even when eating a vegetable in small quantities, flatulence, constipation occurs, and rashes may appear on the skin. In this case, you should replace fresh cabbage with stew.

The beneficial properties of vegetables have long been disputed by no one. Without the vitamins that they contain, the body feels bad. Therefore, whether we like greens or not, we need to eat them more often to prevent health problems. But in winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, radishes. Then such a “winter” vegetable as cabbage comes to the rescue. White heads of cabbage are removed from the garden at the very end of autumn, with the first frosts. That helps us out throughout the winter coleslaw. We will study its calorie content in this article. You can not ignore the beneficial properties of this dish. What are they? What should be added to the salad to make it even healthier? And what ingredients in the dish should be avoided if we want to stay slim? Read about all this in our article.

her majesty cabbage

Modern national cuisines are simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many others, vegetables, root crops and fruits that are now familiar to us. What did our ancestors eat in the old days? Chronicles report on the huge areas occupied by "skit". This vegetable was on the tables of Europeans at any time of the year and in different forms - boiled, stewed, fried, pickled. And, of course, fresh. Cabbage was so valued that it was called the "queen of all vegetables." But salads began to cook relatively recently. Rather, they were eaten by the ancient Romans, but the northern Europeans treated them coolly, considering them to be cattle feed. Cabbage salad, whose calorie content is very low, was not perceived as food. The vegetable was added to soups or fermented for the winter, using the product as a side dish. But times have changed, and since the 18th century, salads have become fashionable in Russia.

Useful properties of cabbage

This vegetable was used not only for food, but also used in folk medicine. Before considering the calorie content of coleslaw, let's explore the beneficial properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin - U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you attach a fresh cabbage leaf to an abscess, the puffiness will be removed as if by hand. Russians without fail fermented this vegetable for the winter. At that time, nothing was known about vitamin C, but people noticed that cabbage protects against scurvy. The vegetable also normalizes blood pressure, relieves headaches, removes harmful substances from the body. Cabbage has mild laxative properties. A large amount of coarse dietary fiber in a vegetable helps to bring blood sugar levels back to normal, cleanse the intestines, and stimulate appetite. Cabbage is so easy to digest that it can even be given to children.

Who needs to eat kale salad often

The calorie content of this delicious snack is so low that it should be consumed frequently in dietary meals. If you're a diabetic, you too need to indulge in kale salad more often. With indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And here you will be helped by white cabbage. It gently cleanses the intestines of toxins, normalizes the digestion process. White cabbage contains methylmethionine, which will help heal mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make blood vessels strong. For cores, red cabbage will be more useful. But broccoli does not cause bloating and laxative effect. Green, pink or white kohlrabi is ideal for salads. This is a storehouse of vitamins. Beijing cabbage is very tender and tasty. As a rule, snacks are also prepared from it.

Energy value of different varieties of cabbage

It's hard to believe, but there are about a hundred species of this vegetable. Therefore, it is impossible to answer unambiguously the question of what calorie content cabbage salad has. The most nutritious are Brussels sprouts and kohlrabi. Beet-like cabbage contains 43 kilocalories per hundred grams of the product. Small cabbages originally from Belgium are only one behind kohlrabi. Broccoli and cauliflower have a calorie content of 30 kcal. But in our kitchen, white (actually light green) large heads of cabbage are more popular. They contain 27 kcal. In red-headed form - twenty-four kilocalories. The leader in low energy value is Chinese cabbage. This head of cabbage, similar in appearance to a salad, contains only twelve kilocalories - almost nothing. All these data refer to fresh vegetables. If you freeze them, then the energy value of the product will decrease by another 2-5 units. In fried or stewed form, the calorie content of cabbage will inexorably increase due to the addition of fats. On average, it will be sixty units.

Fresh cabbage salad: calories

If you want to lose weight, you should refrain from fermented product. The fact is that salts bind fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of fresh cabbage snacks, we will need to take into account other components of the dish. For example, the calorie content of cabbage and cucumber salad will be 38 kilocalories. And if instead of a green ingredient we add orange - a carrot - then the energy value of the snack will be fifty units. In the case of a prefabricated vegetable salad, where cabbage, cucumbers, tomatoes, green onions and dill are combined, the calorie content of such a dish will be 52 Kcal. Separately, you should consider the energy value of winter snacks. If we use sauerkraut in a salad, then the calorie content of such a dish decreases. But, as mentioned above, the benefits to the body are also reduced.

Refueling

Salad dressing plays a key role in weight loss. After all, as a rule, people use fat for dressing snacks - vegetable oil, mayonnaise, sour cream. But you can't do without the sauce. Vegetables will crunch individually, you will not get the feeling of a delicious dish. But on the other hand, if you are losing weight, you should avoid making coleslaw with butter. The calorie content of such a snack will immediately increase to 70 units. It is better to sprinkle the dish with lemon juice. Or season it with vinegar and sugar. If you already use vegetable oil, then olive oil, the first cold pressing, is best. If the house has only sunflower, then give preference to unrefined varieties.

Cabbage, unpretentious to those low temperatures that are typical for most Russian territories, has long been the main vegetable on the tables of Russians. They ate it fresh, cooked soups with it, stewed it and salted it for the winter. Sauerkraut, in which all its useful qualities were preserved to the maximum, helped to survive the winter without beriberi. But the biggest benefit is from fresh cabbage, which is eaten in the form of salads.

USEFUL PROPERTIES OF FRESH CABBAGE

The maximum amount of nutrients is found in fresh, well-ripened cabbage. The average fat content in this vegetable is from 0.16 to 0.67%, carbohydrates - from 5.25 to 8.56%, protein compounds - from 1.27 to 3.78%. Cabbage also contains mineral salts of manganese, iron, sulfur, zinc, phosphorus, calcium and potassium, other trace elements, phytoncides, enzymes, organic acids, including tartronic acid. Cabbage contains easily soluble sugars - glucose, sucrose and fructose. Especially cabbage has a lot of vitamin C, beta-carotene, B vitamins, but besides this, it also contains a rare vitamin U, which has a curative effect on gastric and intestinal ulcers, gastritis, ulcerative colitis, stimulating peristalsis and activating the intestines. It helps to speed up metabolism and a large amount of fiber, which is contained in cabbage leaves. Cabbage is a low-calorie vegetable, 100 g contains only 24 to 30 kcal, its energy value is directly dependent on how much and what mineral salts it contains, and this, in turn, depends on the composition of the soil and the fertilizers used. The average value is usually taken as 27 kcal. Cabbage promotes the removal of cholesterol, and under the action of tartronic acid, carbohydrates are not processed into fat cells, but are absorbed in the body. Due to its low calorie content and benefits, fresh cabbage is part of many effective diets. To reduce the calorie content of fresh cabbage salad, instead of vegetable oil, you can use a mixture of olive oil, lemon juice and a small amount of honey.

CALORIE IN SALAD AND FRESH CABBAGE

The use of vegetables in the form of salads allows you to make them not only tastier, but also diversify your diet, making it more complete. A delicious salad is also prepared from fresh cabbage, adding grated carrots to it, a vegetable no less healthy. If to prepare such a salad, take 100 g of cabbage and 30 g of grated carrots, and use a teaspoon of sunflower or olive oil for dressing. The calorie content of such a portion of salad weighing 140 g will be about 126 kcal, or 90 kcal / 100 g. You can add chopped bell pepper to this salad, it contains the same calories as cabbage. Cabbage salad with the addition of a grated apple is very tasty, this does not affect the calorie content, but the taste of the dish is noticeably improved.

CABBAGE AND CUCUMBER SALAD

HOW TO PREPARE THE DISH "CABBAGE AND CUCUMBER SALAD"

1. Finely chop the cabbage.
2. Cut the cucumber into strips, add to the cabbage.
3. Finely chop the dill and add to the vegetables.
4. Dress the salad with oil, mix.

Bon appetit!

INGREDIENTS OF THE CABBAGE AND CUCUMBER SALAD RECIPE:

• Cabbage - 350 gr.
• Cucumber - 200 gr.
• Olive oil - 10 gr.
• Dill - 10 gr.

Nutritional value of the dish "Cabbage and Cucumber Salad" (per 100 grams):

Calories: 38.3 kcal.

Proteins: 1.4 gr.

Fats: 1.9 gr.

Carbohydrates: 4 gr.

Servings: 5

COMPONENTS AND CALORIES OF THE RECIPE "CABBAGE AND CUCUMBER SALAD"

(the calorie and bju data are calculated approximately, excluding uvarki and uzharki)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Ang, gr	Cal, kcal
White cabbage	350 gr	350	6.3	0.35	16.45	94.5
cucumber	200 gr	200	1.6	0.2	5.6	30
olive oil	10 gr	10	0	9.98	0	89.8
dill	10 gr	10	0.25	0.05	0.63	3.8
Total		570	8.2	10.6	22.7	218.1
1 portion		114	1.6	2.1	4.5	43.6
100g		100	1.4	1.9	4	38.3