Harmony of the body and soul, plus a good mood and an optimistic attitude - something like this can be described good health. He who is in harmony with himself radiates physical and spiritual health.
The basis of good health is. There are two prerequisites for this: self-confidence and self-love. First, make time for your personal needs. People who plan for themselves rest breaks during their workdays look much more satisfied than the rest. And those who know how to enjoy life can be seen from afar. If you also think positively even in the most unpleasant situations, then the path to peace, relaxation and joy of life is open to you.

Finding a taste for life in 21 days.

Just three weeks - this is confirmed by psychologists - is enough to get rid of negative habits. Enjoyment is an art that is relatively easy to learn. But it is one of the most important prerequisites for good health. Involve your loved ones and friends in the study of this science, since social contacts are an important component of inner harmony.

Good health is when vitality comes from within.

Even thousands of years ago in Asia, effective techniques and methods of relaxation were known. Ancient oriental teachings, such as yoga, Ayurveda and qi-gong, are finding more and more adherents in Western countries. The combination of ancient teachings with the latest knowledge in nutrition and medicine opens up numerous new ways to tone up and improve well-being. One example of this is the Five Tibetans health system. It combines movement and relaxation and leads to a state of inner harmony.
Eastern teachings show how important it is to move away from rational and performance-oriented thinking and turn more towards the enjoyment and joy of life.

Strengthen self-confidence.

People who are satisfied with their appearance give the impression of being strong, self-confident. Do something along these lines and pamper your body with a massage. Allow yourself a new hairstyle, rediscover the joys that come with a good meal or an evening spent with friends. Feel the satisfaction that you managed to overcome your own passivity and you are again engaged, go to the pool or to the sports club. Prove to yourself that you can rearrange your diet and, and you will feel proud of yourself and the joy that your well-being has improved.

Motto: "Relax and enjoy!"

Learn to motivate yourself and give yourself the time you need. This is especially important when the gray everyday life has left its mark on your mood. Therefore, it is after a tense, stress-filled day that you set aside for yourself at least 15 minutes, and even better - half an hour. Take full advantage of this time to relax - maybe take a luxurious bath, drink a glass of freshly squeezed juice, read a good book or listen to your favorite music. At the end of the week, give yourself a little vacation and start a new work week with renewed vigor.

Be pleased with yourself.
For good health, it is very important to be in harmony with yourself and accept your figure as it is, or do something to improve it.
The very first and simple step may be to consciously choose food and. Then nothing will interfere with your good self-feeling. And others will be able to see it with their own eyes, noting your grooming from head to toe and feeling the waves of good mood emanating from you.

Well-groomed from head to toe

• If the hair has just been washed, it is uplifting. Don't skimp on hair care products.
• Do not experiment with hairstyle or hair coloring. It is better to entrust a permanent and a sharp change in hair color to an experienced hairdresser.
• Toothpastes that not only care for your mouth but also visibly whiten your teeth will make your smile dazzling. Remember to visit your dentist regularly.
• Take care of your fingernails and toenails. With the help of a tincture of olive oil and lemon juice, you will make your nails healthy and supple.
• Your hands are your calling card. Apply a thick layer of arnica or chamomile cream on them, and wear cotton gloves at night.

3 week wellness program

Motion
The system, called, is considered a source of well-being and youth.

• It strengthens connective tissues and gives elasticity to the skin.
• In addition, energy that was not used before is released, which ensures good health.

Relaxation for wellness
Use the weekends to appeal to all your senses.

• Consciously stop thinking about difficult things and calm your nerves by giving yourself a little vacation.
• Awaken your creativity to enjoy the joys of life, to listen, to feel, to touch...

Nutrition
Optimally supply your body with the necessary nutrients, and then you will like yourself.

• Amino acids and silicic acid will add shine to your hair and make your nails strong.

Apples and sea buckthorn juice will strengthen connective tissues. It has also been proven to improve mood and improve well-being.

Toilet paper, pasta, canned food, soap are just some of the items that are rapidly disappearing from supermarket shelves in the midst of the coronavirus outbreak. Let's call a spade a spade: it's not buying out of necessity, but buying out of panic. And although this is a completely understandable reaction of people to an uncertain situation, it does not affect the lives of others in the best way.

The level of self-esteem in one way or another affects the actions of a person. A person constantly underestimates his capabilities, as a result, “life prizes” go to others. If your self-esteem is getting lower and lower, then the 20 tips in this article will help you. By starting to apply them in your life, you can increase your self-esteem and become a confident person.

Many will agree that, from time to time, they are overwhelmed by unwanted thoughts that cannot be rid of. They are so strong that even doing interesting things does not help at all. This is accompanied by negative emotions that add to the painful sensations. Sometimes it seems that it is not possible to defeat such thoughts, but if you consider the problem from different points of view, you can find the right solution.

We kill our happiness with our own hands. The negative that we carry in ourselves towards others, destructive thoughts, envy, anger, resentment - this list is endless. Review your life, let go of unpleasant memories, get rid of people, activities and things that poison the mind. Be good and positive. Do something nice, something that you have long dreamed of.

A person's life changes with age, desires and priorities change. This is a completely normal process, although each of us is individual. If you want to make the most of your life after 30, the following 9 tips will help you.

The fight against complexes is often very difficult due to lack of motivation. And in order to achieve the maximum effect in the fight against complexes, it is necessary to develop a tactic for finding the necessary motivation and further actions. It is on such joint work that the principle of working on oneself is built.

Happiness - no matter what anyone says, the goal of life of every person. But is it so difficult to achieve this goal? People strive to become happy, but they neglect simple joys, which together can give this feeling. Here are some ways to help you feel happier.

Do you want to become a healthy person? If you follow the advice given in this article, then you can say with full confidence that you will become healthier than you were before. At first glance, they seem simple, but start doing them and you will be amazed at the real changes in your health and condition.

Resentment is not an incorrigible, pathological character trait, it can and should be corrected. Resentment is a person's reaction to a discrepancy with his expectations. It can be anything: a word, an act, or a sharp glance. Frequent grievances lead to bodily illnesses, psychological problems and the inability to build harmonious relationships with others. Do you want to stop being offended and learn to understand your grievances? Then let's look at how this can be done.

Toilet paper, pasta, canned food, soap are just some of the items that are rapidly disappearing from supermarket shelves in the midst of the coronavirus outbreak. Let's call a spade a spade: it's not buying out of necessity, but buying out of panic. And although this is a completely understandable reaction of people to an uncertain situation, it does not affect the lives of others in the best way.

The level of self-esteem in one way or another affects the actions of a person. A person constantly underestimates his capabilities, as a result, “life prizes” go to others. If your self-esteem is getting lower and lower, then the 20 tips in this article will help you. By starting to apply them in your life, you can increase your self-esteem and become a confident person.

Many will agree that, from time to time, they are overwhelmed by unwanted thoughts that cannot be rid of. They are so strong that even doing interesting things does not help at all. This is accompanied by negative emotions that add to the painful sensations. Sometimes it seems that it is not possible to defeat such thoughts, but if you consider the problem from different points of view, you can find the right solution.

We kill our happiness with our own hands. The negative that we carry in ourselves towards others, destructive thoughts, envy, anger, resentment - this list is endless. Review your life, let go of unpleasant memories, get rid of people, activities and things that poison the mind. Be good and positive. Do something nice, something that you have long dreamed of.

A person's life changes with age, desires and priorities change. This is a completely normal process, although each of us is individual. If you want to make the most of your life after 30, the following 9 tips will help you.

The fight against complexes is often very difficult due to lack of motivation. And in order to achieve the maximum effect in the fight against complexes, it is necessary to develop a tactic for finding the necessary motivation and further actions. It is on such joint work that the principle of working on oneself is built.

Happiness - no matter what anyone says, the goal of life of every person. But is it so difficult to achieve this goal? People strive to become happy, but they neglect simple joys, which together can give this feeling. Here are some ways to help you feel happier.

Do you want to become a healthy person? If you follow the advice given in this article, then you can say with full confidence that you will become healthier than you were before. At first glance, they seem simple, but start doing them and you will be amazed at the real changes in your health and condition.

Resentment is not an incorrigible, pathological character trait, it can and should be corrected. Resentment is a person's reaction to a discrepancy with his expectations. It can be anything: a word, an act, or a sharp glance. Frequent grievances lead to bodily illnesses, psychological problems and the inability to build harmonious relationships with others. Do you want to stop being offended and learn to understand your grievances? Then let's look at how this can be done.

Moreover, excessive loads are not at all welcome. In this case, it is necessary to avoid extremes: both exhausting exercises that are harmful to the body and complete indifference to physical activity are equally bad. It is necessary to choose, no matter how trite it sounds, the golden mean. In addition, if you decide to lead a healthy lifestyle, you do not need to buy a gym membership. Regular exercise at home can also be effective and beneficial. A few of the simplest exercises that we did in physical education at school will give an excellent result. Just 15 minutes of light exercise a day - and in a few weeks the body will become more toned and well-being will improve. The most important rule: no matter what method you choose, whether it's a gym or home exercises, classes should be a joy for you. No need for fanaticism. Otherwise, overtired from loads, you will stop training once and for all, deciding that fitness is too laborious, which takes a lot of time and effort. Therefore, do what you like: do not like simulators - go to the pool, do not like to pump the press - go dancing. And do not forget that sports need to be done correctly.

If you want to lose weight, aerobic activity (exercises that cause an increase in heart rate and are aimed at burning fat, such as running) in the evenings is suitable for you. You can't eat after class. You can drink herbal tea.

If you want to change the structure of the body (tighten a flabby figure), strength exercises with dumbbells (by the way, they can be replaced with plastic water bottles), training the press and other muscles are suitable for you. And be sure to eat something protein (meat, fish) an hour after training.

You can't train:

* when you feel unwell, get sick or very tired;

*immediately after a meal. It must be at least two hours after the last meal;

* on an empty stomach (in the event that much more than 2 hours have passed since the last meal). The body will be unable to perform elementary loads. Exercise will not only not bring the desired effect, but will become harmful. Of course, you should not eat up before a workout, but a glass of yogurt an hour before class will be useful.

IF you think that proper nutrition is an absolute rejection of all gastronomic delights and the transition to water with kefir, you are deeply mistaken. First of all, your menu should be balanced, and the more varied it is, the more vitamins and useful trace elements will enter your body. Therefore, one of the basic rules of a healthy lifestyle: you can not adhere to strict mono-diets (for example, protein or vegetable) for a long time. Any such diet leads to the fact that the body does not receive very necessary substances. Also, do not take dietary supplements for weight loss without consulting a doctor. Only in the hands of an experienced nutritionist, all kinds of dietary supplements are a means for losing weight. Self-administration is extremely dangerous and is fraught with a decrease in immunity and other unpleasant consequences. If you decide to eat right, it is better if you do not get carried away with fried and salty foods. And fat, contrary to the erroneous opinion, in moderation is important for our body. Therefore, you can not switch exclusively to low-fat foods, this can lead to premature aging of the skin and joints. But there are foods that you can and even need to exclude from your diet. So, ordinary refined sugar from the point of view of health is an absolutely useless product. It is better to replace it with dried fruits (prunes and dried apricots). Is it difficult to drink unsweetened tea? Drink with honey: much tastier and healthier.

Useful menu from Ekaterina Odintsova

It is believed that the more useful the dish, the more tasteless it is. I assure you that even oatmeal, unloved by many, can be prepared in such a way that everyone will eat it with pleasure.

Porridge "Cheerfulness"

Pour 3 tablespoons of oatmeal with boiling water for 15 minutes, add dried apricots, prunes, nuts and a spoonful of honey. This porridge energizes for the whole day.

Japanese oatmeal

Pour 3 tablespoons of oatmeal with boiling water for 15 minutes, add soy sauce, tomato, cucumber, dill and a little cottage cheese.

Fish delicacy

Put any fish in a saucepan, pour a small amount of water, add 2 tablespoons of dry white wine (the simplest, no frills are needed) or 2 tablespoons of grape juice, a few lemon slices, herbs and 2 tablespoons of butter (if the fish is oily, no need to add oil). Simmer for 30 minutes.

vitamins

I believe that no matter how good your diet is, the body still needs additional vitamin support. So don't forget to take your vitamins. You don’t need expensive imported multivitamin complexes; ascorutin, fish oil, and ordinary home-made vitamins are no less useful. Tinctures of ginseng, eleutherococcus and magnolia vine, which are sold in any pharmacy, perfectly increase tone and give strength.

Cocktail "Kalina red"

Squeeze viburnum berries through gauze, dilute with lukewarm water, add a spoonful of honey. Drink on an empty stomach. The cocktail improves blood composition, improves immunity and cleanses the body.

Interesting

IF you decide to lead a healthy lifestyle, give up your morning cup of coffee. Replace it with a glass of warm water with a few drops of lemon juice and a spoonful of honey. This simple drink will bring you huge benefits: it rids the body of toxins and boosts metabolism.

What is good health? This is a state when we feel good in all respects: physically and spiritually, we are in harmony with the whole world around us and expect only the best and most beautiful from life. For good, this is how we should always live, so that nothing upsets us, upsets us and does not prevent us from doing what we love. But, unfortunately, for most of us, everything is not so rosy - either physical ailments or illnesses, or stress, depression and do not allow us to fully enjoy life. What to do? We urgently need to do everything to make good health the state that will accompany you always and everywhere, in any weather, at any time of the day or night. Let's talk about this in more detail?

Is it really possible to always save?

Is it possible to maintain good health forever? Of course, if there is some kind of psychological dissatisfaction, there is no balance and calmness, there can be no talk of any good health. How to be? Unconditional love is the best way to do this, but not every person knows how to love all his surroundings without any conditions: it’s one thing to say, and quite another to do. Learning to give only positive emotions to others in any situation, and without any expectations to help everyone who needs it, is not as easy as it seems. However, starting to do this is not so difficult: start with a smile - after all, a sincere, warm smile does not cost us any effort, and joy and happiness can bring people a lot.

In addition, unconditional love for others always begins with self-love, which we were never taught. Therefore, to begin with, you should plan your days in such a way that there is enough time for rest, and not cut this time without extreme need, sacrificing your well-being in the name of dubious values ​​and ideals.

In the morning, with the wake-up call, most people "get out" of bed, and do not always have time to have breakfast, going to work. Stress begins already on the road, when a car or bus gets into a “traffic jam”, and continues at work: we often come there sleepy and irritated. The day is “twisting”, and there is not enough time even for a full meal, let alone rest; and in the evening we hurry home, where the family and everyday duties are waiting - there is no time left for ourselves.

Rest is a guarantee of well-being

Of course, a modern person does not have so much time for a good rest from everything, and to be honest, there is no such time at all. But after all, you can relax not only in your free time, but also during working hours: many experts are sure that labor productivity depends on this.

"Coffee" and "smoking" breaks can hardly be considered rest, especially in the second case: there is little benefit from coffee, and only harm from smoking. Instead of spontaneous absences, plan your day so that several times, after a certain time, arrange 10-minute breaks, not counting lunch. Trying to get back to work after lunch if there is time left is not a good idea: it is your legal rest. It is better to go outside - at any time of the year, and in bad weather you can sit quietly and read something cheerful and positive. For those who work at the computer, short breaks are needed every 50 minutes. If there is very little time, go at least to the toilet room, rinse (or sprinkle) your face with cool water, try to perform a few simple “warm-up” movements, and air the office several times during the day. Work colleagues can also give each other a light massage: even 1-2 minutes of massage of the arms and shoulders will bring considerable relief to tense muscles.

Not everyone knows that special breaks related to the peculiarities and specifics of work are provided for by the Labor Code of the Russian Federation.

It helps to reduce fatigue and timely change of activities, and you need to change one type of activity to another when you are not tired yet.

Many office workers often have a condition called "the illusion of physical fatigue." Arriving home, do not rush to take the desired horizontal position; at least don't stay in it for more than 15 minutes. Rest in the form of "felting" on the couch watching TV will not bring anything good: the nervous system is overloaded even more. How to make yourself feel good in this case? In the summer, go outside, walk, run, ride a bike, go to the pool; in winter, you can also go for a walk, and visit the sauna or bath at least twice a month.

Take a shower or bath after work should not be before going to bed, but immediately upon arrival home. The sooner you do this, the better you will relieve fatigue and be able to relax in the remaining time: water washes away not only dirt, but also negative energy.

Do not drink black tea or coffee in the evening, but drink an infusion of herbs - ordinary chamomile or mint, and instead of sitting at the TV or computer, read a good book - this also helps to calm down and relax.

On weekends, those who have a sedentary job, in order to feel good, need to walk more, move, play any sport. For those who work while standing, perform exercises to relax the muscles of the legs, massage and foot baths; perfectly restore blood circulation in the legs cycling, swimming and walking. In general, try to move at least a little whenever possible.

Plan your weekend so as not to think about work: go to the theater, to a concert or just to the cinema, go to nature. Outdoor recreation with kebabs and alcohol, which has become a common form of recreation for "average" Russians, is hardly good for well-being; Nobody cancels shish kebabs, but in parallel with this, you can plan a long walk through the forest, picking mushrooms, berries or medicinal herbs.

But what you don’t have to do on weekends is to sit at home, take part-time jobs or “work from home”, spend all day in the kitchen and do global cleaning. Although, if the transformation of a “dirty” apartment into a clean, comfortable home brings you spiritual joy, and not physical fatigue, please yourself in this way. After all, cleanliness, beauty and comfort in the house is also a guarantee of good health.

Briefly about nutrition

What else do you need to do to make yourself feel good? There is a lot of talk about food these days. Many people say that in Russia the way of eating is connected with the climate. I will add my comments: nutrition should be right all year round, regardless of the time of year. The body should always have enough nutrients, water and energy for a full and healthy life. People who have an unbalanced, harmful, monotonous and irregular diet can hardly expect good health and mood.

In order for the body to “have enough”, include in the diet fresh greens, bright vegetables and fruits, products with Omega-3 (sea fish, seafood, nuts, unrefined vegetable oils, etc.), eggs, dairy products, cheese, red meat and offal .

Do not skip breakfast, and eat porridge on the water rather than sandwiches and coffee; snack during the day - fruits, dried fruits, nuts, natural yogurt.

Good habits for good health

Reduce salt intake - its accumulation delays the elimination of toxins; remove canned and semi-finished products; stop mixing incompatible products; do not eat on the go and at night.

Give up rigid diets: make a healthy diet for yourself once and for all, and combine different foods, with different tastes, as in Ayurvedic cuisine - moderately sour, salty, sweet, etc.

Drink enough clean water (up to 1.5 liters) both in summer and winter: good health is possible only with a normal water balance in the body.

Only healthy full sleep

No one will argue that if you don’t get enough sleep, everything is wrong - lethargy, lack of vitality and activity, you don’t want to do anything, all thoughts are only about a soft and warm bed. Of course - full regular and healthy sleep is one of the most important conditions for good health.

Sleep is essential for good health

In order for sleep to be healthy, you need to go to bed no later than 23 hours, but you should not sleep during the day, especially in the second half.

It is better to sleep with your head to the north or east to avoid dissonance with the Earth's electromagnetic fields.

The bed should be flat and hard enough, and the pillow should be small and not soft: the spine will be normal, as well as cerebral circulation, and wrinkles on the face and neck will not appear for a long time. Ideally, it is better to remove the pillow completely: not everyone knows how to sleep like that, but you can try, suddenly you succeed.

The air temperature in the bedroom should not exceed 20°C, but in our apartments it is much hotter in winter, and temperature drops are not uncommon. Ventilate the room before going to bed, and try to sleep with the window open, but avoid drafts.

I tried to cover the most important aspects of our life, on which our well-being directly depends. Stick to these simple rules and your well-being will be as good as possible.

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