Tortured snoring, how to get rid of: all ways to deal with the disease

Snoring has always irritated me. Both male and female. When I hear these unpleasant sounds, I can not sleep. I toss and turn, I'm nervous, I suffer from insomnia. But once I was simply dumbfounded, saying that now I snore too. And I'm only 25! Without wasting a day, I immediately turned to a specialist for advice. It turns out that there are many ways to deal with snoring: from traditional medicine to breathing exercises.

Where does snoring come from, what are the true causes

Misconception of many: snoring occurs only in adults. This is not true. In fact, everyone can snore - women, men, the elderly, children. Illness can be a clear signal of the presence obstructive sleep apnea syndrome abbreviated as SOAS.

Therefore, it is very important to identify the cause in the early stages in order to start treatment in a timely manner.

What causes snoring? They are varied and depend on many factors.

My reason lay in smoking, taking sleeping pills. With the second one, I managed somehow quickly, I stopped taking such funds, but with the first one, everything turned out to be much more difficult. Still, it is difficult to give up a bad habit that has accompanied me for years. But for your own health, you should make every effort to do so.

Why does snoring need to be treated, and why is it dangerous?

When I found out that I started to snore, I immediately set my sights on treatment.

Not only because unpleasant sounds can annoy someone, but because such a state is dangerous.

• First of all I want my body to function normally. Snoring indicates blockage of the nose, windpipe. This condition has negative consequences - less oxygen enters the body.
• Secondly It is very important to have a balanced brain function. The disease can cause narrowing of the blood vessels that feed the brain.
• Thirdly I don't want to suffer from respiratory arrest. Their duration can be up to 15 seconds!
• And finally I need to get enough sleep and feel energized all day. However, snoring leads to poor sleep. When sleep is disturbed, the body does not rest properly, health problems arise, and the general condition worsens.

How I got rid of snoring at home

What have I not been treated for? Everything was used - medicines, traditional medicine, breathing exercises, gymnastics.

Medical treatment for snoring

To be more precise, snoring is not treated with drugs, but with dietary supplements. However, there is no evidence that they really help. They are of two types: aerosols and tablets.

In pharmacies you can buy a bunch of aerosols. They contain essential oils and other beneficial ingredients. By their action, they have a beneficial effect on the mucous membranes, moisturize them, and alleviate pain in the throat.

Of all the aerosol products I have tried, I can single out Asonor . It contains the safest substances, it is not absorbed into the blood, it has a complex effect.

As for the pills, I liked . It is also available as an inhaler. It is a homeopathic remedy. Snorstop will not help in cases where snoring is caused by polyps, deviated septum, drinking alcohol.

I will not say that tablets and aerosols have some kind of strong therapeutic effect. They are good only in one case, when the problem is solved in a complex way. Without losing weight, without giving up the bad habit of smoking, it is foolish to hope for the effect of drugs.

Folk remedies that helped cure snoring

Traditional medicine is truly bottomless, among the recipes you can find remedies for snoring. The most popular recipe of folk healers - white cabbage with honey . I did this: I crushed a cabbage leaf, mixed it with honey. I drank this mixture at bedtime for one month. I can’t evaluate the effect myself, but relatives said that there was less snoring.

Sea buckthorn oil - an excellent tool. An hour before bedtime, I just lubricated the nasal mucosa. It softens fabrics, eliminates dryness. Snoring disappears, breathing becomes even.

For those who are obese, it will be useful . It is enough to use only kefir once a week. Also, do not overeat at night. By following these simple rules, you can normalize your sleep.

is another effective method. You will need oak bark, calendula flowers. I take bark and calendula in a ratio of 1: 1, pour 0.5 liters. boiling water, stir. I insist for two hours, I filter. I gargle with infusion after breakfast and before going to bed.

Exercises and breathing exercises

In my opinion, exercise is a good enough method. With their help, the muscles responsible for breathing are trained. After persistent regular training, the result will not be long in coming.

For myself, I made a set of three exercises, which I repeat twice a day - in the morning and in the evening.

1. I push the tongue forward and down as much as possible. Feel the tension of the muscles at the base of the tongue. I hold this position for no more than 2 seconds. I repeat 30 times.
2. I press my chin with my hand. I move the lower jaw forward, backward. Thus, the muscles of the pharynx are trained.
3. I open my mouth, with my lower jaw 20 times clockwise, then draw a dial against it.

Disease prevention

Prevention is an effective measure to prevent the appearance of "annoying sounds". I have identified several areas of such measures for myself.

First of all, it is necessary normalize your weight if there is any stage of obesity. An increase in mass causes deterioration in breathing characteristics. And there, not far from the transition to more severe stages of OSAS. On myself I was convinced that reducing body weight at times improves the situation. In addition, losing extra pounds is good for the heart and vascular system.

Smoking is the enemy of health! Smokers often have respiratory problems. Inflammation of the trachea leads to a decrease in the tone of the muscles of the pharynx. It is this reason that causes the narrowing of the airways, increasing snoring.

When quitting smoking, you need to be extremely careful. Those who struggle with a bad habit gain excess weight, which again leads to respiratory failure. You can try the following scheme. Give up cigarettes not abruptly, but gradually, reducing the amount smoked per day. Doctors also recommend abstaining from a “dose of nicotine” two hours before bedtime.

Elimination of certain medications - sleeping pills and psychotropic drugs. They relax the muscles of the throat. Such changes lead to increased snoring, the appearance of OSAS.