How to brew rose hips for drinking

Rosehip broth is taken for the prevention of colds, digestive disorders, allergies, kidney problems. Rosehip helps cleanse the circulatory system. With improper brewing, the healing drink will lose its beneficial qualities.

Rosehip drink is commonly called a decoction. The title is not meant to be taken literally. Any fruit is undesirable to boil and cook. Exposure to high temperatures destroys vitamins. The table below shows how rich rose hips are in vitamins compared to other fruits. Your task is to preserve all the useful substances that it contains. Pharmacies sell crushed and processed rose hips, packaged in bags. It is enough to brew a bag with boiling water and let it brew. This method allows you to quickly prepare a drink, but a decoction made from rose hips on your own is more useful. They are harvested in the fall before the onset of frost in ecologically clean areas. Rinse the berries under running water and dry. Then spread the fruits on a baking sheet and place in a preheated oven. When the oven has cooled down, remove the baking sheet and reheat it. Repeat the procedure several times to dry the berries well.

Fresh and dry fruits are brewed. In order for as many useful microelements as possible to enter the rosehip broth, they should be crushed before brewing. Use a mortar or coffee grinder for this purpose. With a cold, you can add raspberries and linden flowers to the wild rose.

It takes at least 7 hours to infuse the decoction. It is more convenient to brew rose hips for drinking in the evening. By morning you will receive a drink containing pectins, magnesium, phosphorus, and iron. Pour the crushed fruits into a thermos. Do not pour boiling water into it - let the water cool for 5-7 minutes. For a liter of water you will need 3 tbsp. spoons of berries. To steam the berries, the thermos is not filled to the brim, but left from the top 5-7 cm. In the morning, strain the broth, but do not throw away the berries - they can be brewed again. Add another tablespoon of crushed fruit and pour hot water over it.

To quickly prepare a decoction in another way, take an enamel saucepan. Pour the berries with boiled water at room temperature and put on a slow fire. Berries need to simmer for an hour. When the water begins to boil, remove the container from the heat, close the lid and let it brew for a couple of hours. Cover with a towel to keep warm longer. Take 1 tbsp for a glass of water. rosehip spoon. Do not use aluminum utensils to prepare the decoction.

For brewing, not only rose hips are used, but also flowers and leaves. Grind fresh fruits, add flowers and a couple of leaves. Pour hot water over and let steep. On fresh fruits, rose hips have villi, which, when they get on the mucous membrane, cause irritation. Strain the resulting drink through cheesecloth, folded in several layers.

With proper brewing of fruits, useful microelements do not lose their properties, vitamins are preserved in the broth. Take a healing drink regularly to maintain health and beauty, but do not forget that everything is good in moderation. With the constant intake of tincture or rosehip decoction, liver problems may occur. People with high blood pressure should not get involved in this drink.