Fresh kohlrabi salad recipes. Kohlrabi cabbage salads - the best and healthy recipes for your table! This dish is prepared gradually

Kohlrabi cabbage salad is not often found on kitchen tables. For some reason, this particular variety is not popular among housewives. And this despite the fact that kohlrabi in its taste and beneficial properties is in many ways superior to white cabbage and Beijing kohlrabi. It is from this that true masterpieces, incredibly tasty and original, are created. You don't have to wonder how many calories are in them - they are low-calorie. The recipes presented below are suitable not only for a regular snack, but will also fit perfectly into the noisy and sophisticated atmosphere of the holiday, making it original and a little healthier.

An impeccable and flavorful dish can be prepared from kohlrabi and chicken meat with an excellent, smoky aroma. The salad will simply amaze everyone who is lucky enough to try it with its unusual taste. It contains a mild pungency, a pleasant piquant shade, and tenderness. This is precisely why he is rated so highly. It is possible that after the first try, this masterpiece will become the most beloved among relatives and even guests, who are sometimes so difficult to please.

Required:

• 300 gr. kohlrabi;
• 170 gr. mayonnaise;
• 2 large carrots;
• 250 gr. smoked chicken breast;
• 1 large onion;
• 3 chicken eggs;
• 2 sweet peppers;
• 100 grams of Chinese cabbage;
• 1 bunch of fresh herbs;
• 10 gr. mustard;
• 1 clove of garlic;
• 1/4 tsp. salt;
• 2 medium cucumbers;
• 150 gr. ham.

Kohlrabi cabbage salad recipes:

1. Wash the kohlrabi forks, peel and grate on a coarse grater.
2. The cucumbers are rinsed, checked for bitterness (the peel is cut off if necessary) and chopped in the same way as kohlrabi.
3. Wash the carrots and boil until fully cooked. Next, grind it using a coarse grater.
4. At the next stage, boil the eggs. They need to stay in boiling water for no more than twelve minutes. After cooking, the boiling water is drained and cold water is poured into the container with the eggs. They need to cool down in it. Only after this can you start peeling and cutting them into cubes.
5. The ham is cut into small pieces.
6. The onion must be peeled, the roots cut off, washed and chopped into thin slices.
7. The top damaged leaves are removed from Chinese cabbage, and the rest is finely chopped with a sharp knife.
8. The pepper is washed, the seed capsule and white partitions are removed. Then cut into thin half rings.
9. The greens are washed and finely chopped using a knife.
10. The chicken is simply cut or torn by hand. You should get thin strips.
11. Peel and chop the garlic in a garlic press.
12. Pour all the products prepared for this moment into a salad bowl, pour in mayonnaise, add mustard and salt, mix everything with a spoon. Sprinkle chopped herbs on top.

Important! When choosing kohlrabi cabbage, you need to consider its size. It is worth purchasing only small specimens, since large ones will be too dense, stringy and naturally not suitable for salad.

Kohlrabi salad

Adding rice to salads is not a new trick. But this component is rarely found in less popular dishes. One option to fix this is to cook a delicious one by adding chicken and rice to it. Thanks to such an experiment, the housewife will have a new, amazing dish in her arsenal, which has useful qualities, nutritional properties and simply incredible taste.

Required:

• 300 gr. kohlrabi;
• 300 gr. chicken (fillet);
• 150 gr. celery roots;
• 2 medium cucumbers;
• 50 gr. rice;
• 120 gr. mayonnaise;
• 2 large eggs;
• 35 gr. greenery;
• 1/4 tsp. salt.

Kohlrabi salad recipe:

1. Boil chicken and eggs in separate saucepans.
2. The chicken meat is cooled in the broth itself and only after that it is cut into small pieces.
3. The eggs are also cooled, but to do this, first drain the boiling water and pour in ice water. After this simple manipulation, they are also cleaned and cut finely.
4. Wash the cucumbers, remove the skin using a vegetable peeler and cut the pulp into cubes.
5. Kohlrabi is washed, peeled and grated on a Korean carrot grater.
6. Peel and grate celery roots in the same way.
7. The rice is boiled and placed in a colander, where it is then washed and the liquid is filtered.
8. Wash the greens thoroughly and chop them with a knife.
9. Place all the products in a bowl, pour in mayonnaise and mix with a spoon, adding a little salt.

Tip: to make kohlrabi cabbage more tender and softer, after chopping it is recommended to sprinkle it with vinegar or fresh lemon juice and let it brew for a little time.

Salad with kohlrabi cabbage

Often, preparing not only a tasty, but also the most healthy dish seems like an impossible task. One of its solutions is precisely this amazing one, in which absolutely every product has its own invaluable useful qualities. And in this case we can talk endlessly about the taste, because in this dish everything is simply perfect and harmonious, sunny and warm.

Required:

• 500 gr. chicken liver;
• 300 gr. kohlrabi;
• 150 gr. Chinese cabbage;
• 100 gr. tomatoes;
• 10 gr. parsley;
• 10 g green onions;
• 40 gr. butter;
• 1 tsp. salt.

How to make kohlrabi cabbage salad:

1. All necessary vegetables and herbs are washed before starting work.
2. The liver is slightly chopped on a board, then it is placed in a frying pan, salted and fried until fully cooked.
3. The skin of the kohlrabi is cut off, cut into thin strips and also salted.
4. Grease the grill with oil and place chopped cabbage there, fry well on one side, press down with a fork.
5. After this cooking, place it on a paper towel and thereby get rid of the oil.
6. Tomatoes are cut into regular slices.
7. Finely chop all the greens.
8. All products are mixed.
9. The salad is served while still warm; you should not give it time to cool.

Advice: it is better to choose tomatoes that are not very juicy. Regular cream is ideal for this dish. They are very elastic, and therefore will not “float” in the finished dish.

Kohlrabi cabbage salad with sausage

A festive and surprisingly easy-to-prepare salad is made from kohlrabi cabbage with eggs and sausage. Its taste is in many ways similar to the famous and beloved “” in every home. Only the benefits from this dish are much greater than in its world-recognized analogue. Naturally, I want to cook it much more often. Moreover, all the ingredients are available, familiar to us, with the exception of only the main one - kohlrabi cabbage.

Required:

• 250 gr. canned peas;
• 40 gr. greenery;
• 40 gr. green onions;
• 200 gr. kohlrabi;
• 3 large eggs;
• 120 grams of mayonnaise;
• 200 gr. sausages.

Preparation step by step:

1. Kohlrabi is washed and peeled, then finely chopped.
2. Rinse under the tap and chop all the necessary greens with a knife.
3. These products are poured into a salad bowl and mixed.
4. The sausage is cut into thin strips with a knife.
5. Boil the eggs for ten, or even twelve, minutes, pour out hot water, pour in ice, and let it cool. After cooling, they are cleaned and grated.
6. Place the peas from the jar in a colander and remove the marinade in this simple way.
7. The prepared products are placed in a salad bowl with the cabbage, mayonnaise is added to them and everything is mixed thoroughly.

Tip: If you're worried about how many calories are in coleslaw, there's a trick. The calorie content of the dish can be reduced by adding low-fat yogurt or low-fat sour cream instead of mayonnaise.

Kohlrabi and radish salad

Radishes in this case are not used by chance. After all, most people associate kohlrabi with this particular root vegetable, despite the fact that it actually belongs to cabbage varieties. This is the way to prove that these products have certain differences. The radishes make it much more piquant. The cucumbers used in cooking give incredible and amazing freshness.

Required:

• 350 gr. kohlrabi;
• 2 large fresh cucumbers;
• 100 gr. radishes;
• 20 gr. butter;
• 30 gr. lemon juice;
• 1/4 tsp. salt;
• 1/4 tsp. pepper

Preparation step by step:

1. Kohlrabi cabbage is first washed and peeled, only then it is cut into thin strips. If desired, it can be chopped much finer using a grater for this purpose.
2. The cucumbers are also washed, peeled and cut into circles with a knife.
3. I wash, peel and cut the radishes into thin rings.
4. The products are poured into a bowl, in which butter, pepper, salt and lemon juice are added.
5. Mix everything and then place the salad in a suitable dish.
6. The greens are washed and placed on a board, chopped finely with a knife.
7. The prepared masterpiece is sprinkled with chopped herbs.

Tip: boiled cabbage is often used in such dishes. In this case it will be much softer. But when cooking, you must maintain the correct time period. When placing cabbage in boiling water, you need to wait exactly five minutes and immediately remove it after that.

Those who like to experiment in their own kitchen know many recipes that use different varieties of cabbage. Most often it is white cabbage and Beijing, less often - colored. But kohlrabi is not widely known. This product is incredibly healthy and very tasty, and this is the main reason to choose it. In addition, it can be combined with both meat and vegetables, eggs, sausage, seasoned not only with mayonnaise, but also with butter, sour cream, even yogurt. How many calories are in Kohlrabi Coleslaw? These dishes can also be considered dietary, because kohlrabi is not a high-calorie product. Of course, for those who adhere to proper nutrition, such salads will come in handy. After all, they contain so many useful substances!

Ingredients:

• Kohlrabi - 1 head.
• Carrots - 1 pc.
• Sweet pepper - 1 pc.
• Apple - 2 pcs.
• Vegetable oil - 50 g.
• Lemon juice - 2 tbsp.
• Salt, sugar.

Health and benefits

Do you love cabbage and have already tried all possible recipes for fresh appetizers with cabbage, cauliflower or broccoli? Then be sure to make a kohlrabi salad.

This type of cabbage is very different from others in appearance, since it is not the leaves that are eaten, but the thick, spherical stem.

Kohlrabi is loved in the West, especially in Canada and the Nordic countries. The culinary value of this vegetable crop is quite high; cabbage has a mild sweetish taste, is very juicy and not tart.

Salads, soups, and hot dishes are prepared from kohlrabi cabbage, but it is most useful when eaten fresh. The juicy pulp contains a lot of vitamin C, as well as A, group B and PP. The mineral composition is also impressive; cabbage is rich in calcium and magnesium, potassium, phosphorus, iron, sulfur, and cobalt.

Kohlrabi is an excellent source of fiber and vegetable protein; salad recipes made from this cabbage will be useful to everyone who is watching their figure, because the calorie content of this product is only 42 kcal per 100 g.

Regular consumption of kohlrabi normalizes metabolism, improves the functioning of the gastrointestinal tract and liver, removes excess fluid from the body, and reduces the risk of developing cancer. This cabbage is recommended for everyone who has problems with the heart and blood vessels, pregnant and lactating women, and young children.

Kohlrabi salad recipes are worth knowing for lovers of healthy and wholesome food. Interestingly, kohlrabi tastes somewhere between white cabbage and radish, but has no bitterness, but on the contrary, remains tender and soft.

Many people pass by strange round-shaped green vegetables in the store, simply not knowing what to do with them. And in vain, because many recipes with photos will help you prepare a salad from kohlrabi cabbage for every taste.

This can be a light vitamin snack with carrots, cucumbers, celery, sweet peppers or apples, seasoned with vegetable oil and vinegar. A kohlrabi cabbage salad with chicken, fish or seafood, seasoned with mayonnaise or sour cream, will be an excellent addition to a hearty lunch or family dinner.

All recipes for making kohlrabi salads are very simple and will not take much time. Don't forget to add fresh herbs, roasted peanuts or walnuts to the finished dish, which perfectly highlight the taste of this vegetable. And in the photo you can see ideas for original serving of kohlrabi salads

Preparation

A very simple, but juicy and multifaceted salad is made from kohlrabi with carrots and apples. It can be served as an independent snack or a light side dish for hot dishes.

1. Peel a medium-sized head of kohlrabi and grate on a coarse grater.
2. Chop large carrots in the same way.
3. Remove the seeds from the bell pepper and cut into short strips.
4. Peel the apples (it is better to take sweet and sour ones) from the core and skin (optional), then chop them into thin strips, sprinkling them with lemon juice.
5. Combine all the ingredients in a salad bowl, sprinkle with a pinch of sugar and a little salt, season with a mixture of vegetable oil and lemon juice and mix thoroughly.

If desired, instead of sweet peppers, you can put onions and greens in the salad with kohlrabi cabbage, making the appetizer as in the photo. In this case, there is no need to add sugar.

Options

Many recipes with photos for preparing kohlrabi salads are similar, differing only in a couple of interchangeable ingredients. For example, you can grate kohlrabi with carrots, add chopped leeks, lightly fry the vegetables in oil, add salt, and place on a plate, sprinkle with grated cheese and walnut kernels.

Instead of leeks, you can add garlic, but do not fry the vegetables, but season with mayonnaise, and replace the cheese with any fresh herbs. When serving, sprinkle with ground black pepper and let the appetizer sit in the refrigerator.

Kohlrabi salad is often prepared with cucumber. These vegetables need to be cut into thin strips, add radishes or green radishes cut into thin slices, sprinkle with lemon juice, salt and season with vegetable oil. You can additionally sprinkle the appetizer with green onions or dill.

If you put white radish instead of radishes, then fresh cucumbers should be replaced with salted ones, add onions and season with mayonnaise or sour cream.

If you want something spicy, then the salad can be made from kohlrabi with a sour apple, cutting them into strips and dressing with a mixture of mayonnaise and mustard.

If this vegetable has not yet earned your attention, I highly recommend getting to know it. This is kohlrabi, because today we are preparing a delicious kohlrabi salad, the recipe (with photo) is very simple, but the taste is so attractive that you will want to cook it more than once.

The very first benefit of kohlrabi is the tartronic acid contained in this cabbage, which prevents the deposition of fat, which is why anyone who wants to lose weight should add it to their diet. It contains more vitamin C than oranges and lemons combined. This is a real “northern lemon”, as it is also called. In terms of the amount of calcium, it is not inferior to cottage cheese, and the presence of minerals such as selenium, iodine, manganese and potassium also indicates that your salad will be completely beneficial for the whole family.

Therefore, don’t even think about how to cook kohlrabi cabbage, just make this salad right away. In terms of taste, you can say that this kohlrabi coleslaw has a Japanese twist, as it contains sesame and ginger. In addition, the vegetable itself, despite the fact that in the store it looks completely unsightly, has a very fresh taste without any bitterness (reminiscent of the taste of a cabbage stalk), and thanks to the original dressing, the salad has a very rich and rich taste.

And since kohlrabi cabbage is available throughout the winter, and at a very affordable price, it is also very profitable to make such a salad in the winter.

Ingredients

• 1 stalk of kohlrabi cabbage (regardless of color)
• 4 tbsp. lie sesame seeds
• 5 sprigs parsley
• 0.5 cm fresh ginger root
• 2 tbsp. lie olive oil
• 3 tbsp. lie balsamic vinegar
• 1 tbsp. lie honey
• Salt pepper
• 1 pinch Italian herbs

Kohlrabi salad - recipe

Salad is the first thing you can prepare from kohlrabi. As I already wrote, for cooking we will need a kohlrabi stalk of any color. The first time I cooked from green, which I bought in the store, it also comes in white and purple.

This is the beautiful and simply huge purple kohlrabi cabbage, the photo of which is below, that my parents grew this year.

So, wash the cabbage stalk, peel the skin and grate it on a coarse grater. Peel the ginger root and grate it on a fine grater.

Separately, mix olive oil, balsamic vinegar, honey, salt, a little black pepper and grated ginger.

Separately, fry the sesame seeds in a dry frying pan. I strongly recommend not to skip this item, since it is the fried sesame seeds that give our salad its uniqueness and exceptional taste.

Then sprinkle with toasted sesame seeds, garnish with parsley and serve.

Of course, such a kohlrabi salad can hardly be called festive.

Its appearance is unattractive, so it is better to serve it on colored dishes, which will brighten up this external flaw, but the taste will sweep away any doubts you may have. Simply very tasty!

And finally, here’s another useful one for you.

Nowadays, more and more people strive to eat well. Many people switch to a healthy diet, choosing foods for their diet that contain a large supply of vitamins and microelements. Experts advise eating healthy and natural food all year round. Even in the winter season. During this cold season, you can, for example, make cabbage salads. The advantage of such dishes is that they are easy to prepare and affordable.

Preparing products for a delicious, vitamin salad

Cabbage is now sold in stores and markets of different varieties. You can see red cabbage, Peking, kohlrabi, and others. Today we will talk about the last species that was named. Yes, you understood correctly, we will talk about kolbari. This type of cabbage goes well with seafood (shrimp, squid, rapana, etc.), meat (chicken, beef), canned foods (corn, peas and others) and smoked meats. Eggs (chicken) are in perfect harmony with kolbari.

You can either chop this cabbage into a salad with a knife or grate it. Although experts advise cutting the young one anyway. The winter one can be grated, then it will turn out more juicy and crispy.

Kohlrabi salad. Recipes with mayonnaise

Let's start with a light salad. In summer, you can use fresh vegetables to create it. In winter, try making a dish with pickled cucumbers.

To prepare you will need:

Three eggs and the same number of cucumbers;

Mayonnaise (50 ml);

A bunch of dill;

400 grams of cabbage;

Green onions (bunch).

The process of preparing kohlrabi salad

1. Start with fresh herbs first. Finely chop the parsley, onion and dill.

2. Cut the kohlrabi cabbage into strips.

4. Now cut the cucumbers into strips and the eggs into cubes. Then add these ingredients to the cabbage.

Salad with cabbage, egg and peas

This original salad will appeal to many. It can even be prepared for a holiday. This dish contains sausage; it is better to choose cervelat.

To prepare the kohlrabi salad, the recipe for which we describe, you will need:

A jar of canned peas;

One bunch of greens;

A bunch of green onions;

400 grams of cabbage;

Three chicken eggs;

200 grams of sausage.

How to prepare a tasty and juicy dish:

1. First, chop the cabbage, fresh herbs and onions.

2. Afterwards, mix everything thoroughly.

3. Now move on to the remaining components. Cut the sausage into strips, chop the egg on a coarse grater.

4. First drain the liquid from the peas.

5. After that, transfer all the ingredients into a container with cabbage, mix and add mayonnaise. If you want, you can replace it with vegetable oil (three tablespoons). This dish will turn out no less tasty and nutritious, but it will be healthier.

Kohlrabi salad: recipe with egg and crab sticks

Now let's look at an interesting dish. It contains crab sticks, beloved by many. Combined with cabbage, they create a great dish.

To prepare this dish you will need:

250 grams of crab sticks;

500 grams of fresh cabbage;

Three carrots and the same number of eggs;

A bunch of dill;

A jar of canned corn;

Parsley (bunch);

How to prepare a delicious and juicy kohlrabi salad? A recipe with a photo will help you prepare this dish at home.

1. First cut the cabbage.

2. Then mix it with herbs. This will make it softer.

3. Now make the crab sticks. Cut them into half rings.

4. Boil the egg and chop.

5. Open the corn and drain the liquid. Then send to the rest of the products.

6. Boil the carrots, cut into cubes.

8. Then season the dish with mayonnaise.

Delicious and healthy salad with egg and sour cream

This dish turns out rich and juicy. To prepare this dish you will need:

A teaspoon of sugar and the same amount of mustard;

Carrot;

200 ml sour cream;

Three eggs;

200 grams of cabbage (kohlrabi);

Lemon juice (one tablespoon).

Kohlrabi salad (recipe):

1. First, grate the kohlrabi cabbage and carrots.

3. Cut the egg whites into cubes.

4. Afterwards you will need a blender. Add sour cream, sugar, and yolks to it. Next add black pepper and mustard. Beat everything thoroughly.

6. Now you need to pour the kohlrabi salad, the recipe with a photo of which we have provided you with, with sauce. Then place the dish in the refrigerator for a couple of minutes.

With Chiken

This salad will appeal to those who love chicken meat. Because this dish contains it. The dish is prepared simply and quickly.

You will need:

Two cloves of garlic;

Two carrots and the same number of cucumbers;

Bulb;

270 grams of chicken fillet and the same amount of ham;

700 grams of kohlrabi;

A tablespoon of mustard;

100 grams of canned peas;

The process of creating a dish

1. Boil carrots and kohlrabi until tender, cut into cubes.

2. Boil the eggs, peel and chop.

3. Boil the chicken fillet in water (salted) until tender, then cut into cubes.

4. First peel the onion, then chop it.

5. Cut the cucumbers into cubes and the ham into strips.

6. Grate the garlic (finely) or chop it in a garlic press, mix with mustard and mayonnaise.

7. Then mix all the ingredients. Then season with the resulting spicy mayonnaise.

We looked at how kohlrabi salad is prepared, we told you the recipe. Now we will give practical advice on creating the dish. When preparing a salad, you need to give it tenderness. Therefore, after cutting the kohlrabi, sprinkle with vinegar (one tablespoon will be enough). This will make the cabbage even softer.

When preparing a kohlrabi salad, the recipe for which we described above, you need to cut the main vegetable thinner. Then the dish will turn out even tastier.

A little conclusion

Now you know how to make kohlrabi salad at home. We have shared the recipes for this dish with you. We hope you can make this dish at home. We wish you good luck in your culinary endeavors!

If you love fresh vegetables, but are tired of the usual combinations like cabbage with carrots or cucumbers with tomatoes, try making a kohlrabi salad, the recipe for which, as well as several variations of it, we offer in our article. This juicy cabbage, which is sold in dense heads and looks more like a root vegetable, goes well with other vegetables - fresh or canned, with eggs and sour fruits.

recipe with cucumber and green peas

For a large portion, take:

• 400 g kohlrabi cabbage;
• a couple of fresh medium-sized cucumbers;
• half a can of green peas;
• mayonnaise, sour cream or natural yogurt for dressing, salt, spices.

Rinse the cabbage and cucumbers, peel the latter, and grate them on a coarse grater. Mix peas with vegetables in a deep salad bowl. Season with sour cream or mayonnaise, or you can use natural yogurt without additives, sprinkle with salt and spices of your choice, mix and serve. Tasty and simple.

Kohlrabi salad: recipe with chicken eggs

For the dish you will need:

• 500 g kohlrabi;
• 1 sweet pepper and cucumber;
• 3-4 hard-boiled eggs;
• half fresh carrots;
• several and large onions;
• for dressing - a little honey, lemon juice, olive oil.

Kohlrabi salad with egg is very simple to prepare: grate the cabbage, add chopped peppers, grated carrots and celery stalks, and chopped onion into rings. The eggs should be boiled, peeled, finely chopped, and then placed with the vegetables. Also add a handful of herbs - dill or parsley. The salad should be seasoned with a mixture of a teaspoon of honey with the same amount of lemon juice, plus 2 tbsp. l. olive oil. Mix very well. The dish can be sprinkled with toasted sesame seeds or wheat bran.

Delicious kohlrabi salad: recipe with meat

If you want to prepare a more filling dish, you can make this salad with vegetables and chicken. Take from your supplies:

• 1 boiled chicken breast;
• 1 small head of kohlrabi;
• half a red sweet pepper;
• 1 pickled cucumber;
• mayonnaise or sour cream for dressing, salt, fresh green onions and spices.

Cut the chicken, kohlrabi and red pepper into thin strips, finely chop the green onions, and chop the cucumber into slices. Combine all the ingredients in a salad bowl, season with yogurt, sour cream or mayonnaise, and sprinkle with spices.

How to make kohlrabi and apple salad

For a juicy and savory dish, prepare:

• half a small head of kohlrabi;
• 1 large green apple;
• 1 juicy young carrot;
• a little parsley, vegetable oil for dressing, lemon juice, spices, a little granulated sugar and salt.

Wash the vegetables and apple, peel and grate on a coarse grater. In a bowl, combine butter, spices, sugar, a little salt and lemon juice. Pour the sauce over the vegetables. This salad contains extremely few calories; it can be used for fasting days. And if you replace vegetable oil with balsamic vinegar, the dish will be just as tasty, but without any fat. This is how you can make kohlrabi salads. If you didn’t know how to use this before, now you have several recipes for simple, but very tasty and juicy dishes.