What is the best way to treat a cold. What to drink with a cold? At the first symptoms and signs. Medicines. Do I need to treat a cold

olgapetrovaolga

With the advent of autumn or spring, the number of colds increases several times. The weather during this period is so deceptive that the sun shining in the morning is replaced by cold weather and rain in the evening.

As a result of such a sharp temperature drop and the lack of appropriate clothing, favorable conditions are created in the body for the reproduction of viruses that provoke the development of infection. And many people take medication attempts to protect themselves from the progression of the disease.

But few people know that the treatment of colds with folk remedies at home can be very effective and even taste good and helps to cope with the disease without harm to the body.

The nature of the common cold

Note!

Usually in the human body there are a large number of microorganisms that the immune system successfully copes with. However, at the moment of hypothermia, human protection may fail, and viruses will gain freedom of action.

And although the temperature drop is only the basis for a cold, but the true reasons lie in the following:

1. Uncontrolled reproduction of microorganisms, among which almost 250 types of viruses and pathogenic bacteria can cause a respiratory infection.
2. The presence of chronic diseases (for example, tonsillitis or allergies) contribute to the deposition of pathogenic microbes.
3. Weakened immunity creates the prerequisites for the progression of the disease, and the absence of antibodies with a long-term immune memory for respiratory pathogens only exacerbates the situation.
4. Any disorder of the gastrointestinal tract significantly weakens the body, which creates conditions for the development of a cold.
5. Various stressful situations provoke a violation of normal physiological processes, which leads to an increase in the number of infectious agents.

Cold symptoms

Many people often confuse a cold with the flu or a sore throat, but these diseases have different symptoms, which leads to different approaches to their treatment. Any respiratory infection is usually accompanied by an increase in body temperature, which is associated with the body's immune response to the action of pathogens.

But still, the common cold is not as severely exacerbated as other similar diseases:

• the temperature usually rises no more than 38.5 ° C;
• weakness of the body may accompany a cold, but not as bright as the flu;
• viruses infect the nasal mucosa, causing a runny nose;
• the development of the disease is gradual, which is often perceived as a simple malaise;
• redness is usually observed on the mucous membrane of the throat;
• with a cold, coughing manifests itself only for 3-4 days, when the infection from the nasopharynx spreads to the lower respiratory tract;
• headache usually accompanies any respiratory disease, but, like all other symptoms, it passes fairly quickly with timely treatment.

Note!

The development of a cold can take on an uncontrolled character and give complications in the form of more serious ailments. Stopping this course of events is quite simple, but this should be done in the first 1-2 days after the onset of symptoms.

How to react to the first malaise with a cold?

This respiratory disease is rarely given great importance, not paying due attention to the state of one's health. Of course, there are cases of rapid self-healing of the body, but only a well-functioning immune system can provide this.

In most situations, people simply ignore the ailment, continuing to do their usual things. And although the patient often intuitively increases the amount of fluid consumed by drinking more teas with honey and raspberries, it is not always possible to overcome a cold on his own even in a week.

What to do in such cases, when the first symptoms of a cold appeared?

If possible, contacting a doctor will help resolve the issue. Local therapists, as a rule, have an idea about the typical causative agents of the common cold in a particular region and can recommend effective methods to get rid of the disease.

If the appeal to the doctor is fraught with difficulties, then the treatment of the disease remains to be entrusted to folk remedies, of which there are a great many. Today you will learn how to treat a cold with folk remedies.

Folk remedies for the treatment of colds

Natural medicines are underestimated by many people, although their effectiveness often exceeds the medicinal ones. It is known that chemical drugs have a directed effect on a specific symptom or cause of the disease, but they rarely contribute to the overall strengthening of the body.

Anti-cold balm with essential oils

This healing balm helps very well in the prevention and treatment of colds, coughs, runny nose. Thanks to the essential oils in its composition, it has antimicrobial, antiseptic properties, warms, tones, relieves spasms and improves mood. Also, this balm is successfully used for mosquito bites.

Ingredients:

• Base shea butter (you must take unrefined) - 7 milliliters;
• Base coconut oil (butter) - 3 milliliters;
• Yellow beeswax - 1 gram;
• Eph. Tea tree oil - 1 drop;
• Eph. Lavender oil - 1 drop;
• Eph. Lemon oil - 3 drops;
• Eph. Eucalyptus oil - 3 drops;
• Eph. Fir oil - 2 drops.

Mass of the finished balm: 10 milliliters.

Cooking:

1. Melt a piece of wax and base oils in a water bath. Mix everything well and remove from the stove.
2. Let's wait until the mixture cools down a bit so that it is not hot, but not frozen, add essential oils and mix again.
3. Pour the prepared cold balm into a clean jar and tightly close the lid. Shelf life is three months.

Application:

For colds, acute respiratory infections, flu, viral infections, you need to rub the chest, back, massage the steps. After the procedure, we put on a warm jacket and socks.

Note!

Balm can be used to treat children from one year. When preparing it for a child, we double the amount of base oils.

Anti-cold rubbing balm

Ingredients:

• Base vegetable oil (you can even take sunflower oil) - 20 milliliters;
• Base cocoa butter - 15 milliliters;
• Beeswax - 4 grams.
• Eph. Siberian fir oil - 10 drops;
• Eph. Sage oil - 20 drops.

Preparation and application:

Melt the wax with base oils in a water bath. Then remove from the bath, cool a little and add essential oils. Pour into a jar and close the lid.

Use the finished balm for colds and hypothermia for rubbing the back, chest, and foot massage.

Recipes with honey

Treatment of colds with honey has been practiced since ancient times. The bee product has an anti-inflammatory, bactericidal and tonic effect on the body. The composition of honey is so rich in macro- and microelements that it is difficult to find a medicine similar to it.

Honey, ginger and lemon

The beneficial qualities of each component have been proven even when used separately, and in combination, these products effectively relieve inflammation and slow down the further progression of the common cold. To prepare the medicine, you need to use this recipe:

1. Large lemon peeled and pitted, cut into slices.
2. Pass about 300 g of ginger through a meat grinder along with a lemon.
3. Add 200 g of honey, mix well and place the resulting slurry in a jar with a lid.
4. You can use it in its pure form, 1 tsp. before meals, and adding to tea or warm water.
5. For preventive purposes, one dose per day is enough, and for treatment - three times a day.

Tea with honey

It is probably difficult to find a person who has not heard about the benefits of tea with honey. But not everyone knows that at temperatures above 40 ° C, any protein denatures, turning into a mixture of amino acids.

How to brew tea with honey so that it is useful?

1. Tea should cool down to 40°C.
2. It is better to use green tea, which contains a large amount of natural antioxidants.
3. Honey can be simply eaten with a spoon - it is not necessary to add it to the liquid.

Garlic with honey

This plant contains in its composition active substances that effectively fight against most strains of microorganisms. This effect of garlic was appreciated even by pharmacists, releasing many drugs based on it.

1. Garlic is crushed on a grater.
2. Mixed in equal proportions with honey.
3. Stored in the refrigerator for 2-3 hours.
4. You should take 1 tbsp. at bedtime and for at least 5 days.

Recipes with vodka and other alcoholic drinks

Although alcoholic beverages have long been used for pleasure, there are also many medicinal recipes based on them.

Vodka with pepper

Each person is able to assess his condition on his own, and, as a rule, the body will warn of an approaching illness with a slight malaise. In such cases, it is useful to strike the cold before it manifests itself in full force.

The well-known warming effect of pepper mixed with alcohol has been used by the people for a long time, but you should not get carried away with either one or the other - a large amount of pepper will give a complication to the stomach, and the abuse of vodka will only weaken the body.

For proper treatment, you need to do the following:

1. Stir a pinch of ground pepper (black or red) in 100 g of vodka.
2. Drink in one gulp.
3. Put on warm socks and sweat well under the covers.
4. In the morning there will be no trace of a cold.

Vodka with raspberries

With raspberry tea, many people regularly carry out prevention, knowing about its healing properties. Although the jam from this berry does not have such a beneficial effect, but fresh, it can get rid of a cold in a few days.

And if children prefer hot tea with raspberries, then adults can add it to vodka:

1. Put the berries in a jar, but do not press.
2. Fill to the top with vodka and refrigerate for the whole winter.
3. In case of a cold, add 2 tsp. tinctures for tea.
4. Sweat under a warm blanket.

Hot wine with spices - mulled wine

Note!

Wine has always been very popular in many European countries. Although it was usually consumed only diluted for relaxation, it was very rarely mixed with water for medicinal purposes. Modern healing recipes are so diverse that they allow you to prepare not only healthy, but also tasty medicine.

As a warming agent, wine with the addition of spices and fruits is widely used, which in some countries is called mulled wine:

1. Bring a glass of water to a boil in a small saucepan.
2. Cinnamon, cloves, cardamom and anise are added.
3. Infused for 10 minutes without heating.
4. 1 bottle of red wine is poured (preferably dry or semi-dry).
5. Lemon zest and a few apple slices are added.
6. It is brought to 80 ° C and removed from the fire.
7. It cools for half an hour, after which 2 tablespoons of honey are added.
8. The drink is ready to drink.

Beer with honey

By sweating well, you can quickly rid the body of toxic substances, which will significantly improve your health.

1. For this purpose, a glass of warmed-up beer is well suited, but in no case boiled!
2. By adding 1 tablespoon of honey to the drink, you get a very useful medicine.

Cognac with honey

When a cold is just beginning, a good way to prevent its further development is 100 g of warm cognac, which must be eaten with 1 tablespoon of honey.

Note!

However, do not abuse the drink, otherwise the body will weaken and the disease will take a progressive form.

Recipes with milk

Milk is a storehouse of proteins, vitamins and sugars, which are so necessary for a diseased body. Many foods during a cold can be difficult for the intestines, so milk will be useful both as a medicine and as a source of necessary elements.

However, some people do not tolerate this product since childhood, so therapy in this way is not suitable for everyone.

Milk with garlic

Although garlic has a pronounced antiviral effect, it can also burn the intestinal mucosa. However, in combination with milk, the effect on the gastrointestinal tract can be significantly weakened and a truly medicinal drink can be created.

From the initial stage of a cold

1. Lightly heat a glass of milk.
2. Add ten drops of garlic juice.
3. Drink before bed.

From a cold

1. Lightly heat a glass of sour milk.
2. Add five crushed garlic cloves.
3. Leave for half an hour.
4. Take in a warm form 5-6 times a day, 1 tbsp.

For cough with phlegm

1. Lightly heat a glass of sour milk or whey.
2. Pour in 1 tsp. garlic juice.
3. Take 1 tbsp. five times a day.

Milk with honey

Any cold will recede before this recipe! Treatment with folk remedies is not quickly possible in all cases, but milk with honey has been familiar to many since childhood.

The healing properties of these ingredients are especially well manifested when they are used together:

1. Boil a glass of milk.
2. 1 tbsp add honey only after the milk has cooled.
3. Have a drink and lie down in bed under a warm blanket.
4. At a body temperature above 38 ° C, it is not recommended to use it due to a possible deterioration in the condition.

Milk with onions

In folk medicine, onion is also widely used, the juice of which reliably destroys pathogenic microbes, relieves inflammation and strengthens the body. Healers advise for any respiratory infection to breathe in pairs of onions.

To get rid of a cold, this recipe has long been recommended:

1. Grate 1 medium onion.
2. Squeeze out the gruel with gauze.
3. Add 1 tsp to a glass of warm milk. received juice.
4. Drink before bed.

Additional measures for a cold

Note!

The use of medicinal tinctures will give a positive effect in most cases, however, for a speedy recovery, it is necessary to create comfort for the patient. If a person's temperature rises above 38 ° C, then bed rest is indicated without fail.

With minor symptoms, it is enough to adhere to the following rules:

1. The patient's room should have a temperature of at least 22-24 °C.
2. Periodically ventilate the room, but the patient should not be left in the draft.
3. At least once a day, wet clean the room with disinfectants.
4. Eat your diet in such a way that the body gets enough of the necessary nutrients, vitamins and minerals.
5. Drink plenty of liquid in the form of teas, decoctions, warm water, etc.

Conclusion

At first glance, the common cold may seem like a harmless disease. And although some people get sick very rarely due to good immunity, the majority of this disease manifests itself seasonally: in autumn and spring. To cope with a cold on your own, it is not at all necessary to immediately call a doctor at home or go to a hospital appointment.

For the treatment of colds with folk remedies at home, healers recommend time-tested remedies that can be used both for prevention and as a therapy for an already occurring disease.

In the cold season, most often people are faced with such a common diagnosis as SARS, which does not bypass either children or adults. Viruses that provoke the disease enter the body at the time of weakening of the immune system, and such a state may be preceded by hypothermia. In this regard, everyone should know how to treat an incipient cold. This article will outline effective ways to quickly defeat an unwanted ailment.

Cold

The common cold is an acute disease that affects the upper respiratory tract with various infections. The nature of the course of the disease depends on which virus has infected a person. In fact, there are many infections, and a healthy body is able to cope with them on its own. Unfortunately, such protection does not always exist, and for some reason a weakened immune system opens the way for disease-causing pathogens. In this article, we will talk about how to cure an incipient cold, because the infection must be suppressed at the initial stage of its development. Otherwise, the progressive disease will lead to serious complications.

Typical symptoms of a cold are the following:

• nasal congestion or runny nose with copious discharge, sneezing;
• chills and pain in the joints and muscles;
• sore throat, cough and hoarse voice;
• headache;
• general malaise;
• temperature increase;
• dryness and swelling of the mucous membranes of the larynx and nasopharynx;
• tearing of the eyes.

Respiratory diseases are characterized by disturbances in the airways and often begin with pharyngitis or laryngitis.

Causes

There are three main causes that provoke colds: weak immunity, hypothermia and close contact with a sick person.

If we talk about the latter, then such communication is not limited to being in the same room with the patient. In places with a large crowd of people, especially during epidemics, there is a chance of contracting an infection transmitted by airborne droplets. The sources of viruses can be all kinds of common items, such as doorknobs in educational and other institutions, as well as in public transport.

Hypothermia is caused by spending too much time in the cold, getting wet feet, and drinking cold drinks. Also, careless ventilation of rooms and drafts are a common cause of colds.

A number of the following factors lead to a violation of the protective functions of the body: stress, allergic reactions, exacerbation of diseases of the stomach and intestines, malnutrition and beriberi.

Before treating an incipient cold, the above reasons for its appearance should be taken into account and a type of viral infection should be identified. It is good if a specialist does this, especially when it comes to a child.

When and how can you start treatment yourself?

When choosing drugs and deciding how to treat an incipient cold in an adult, it is better to consult a specialist. Only then can you replenish your first-aid kit with a suitable medicine in case of illness.

Child with cold

In children, it is not difficult to identify a viral infection. In addition to the general symptoms, babies tend to be moody. Lethargy and increased drowsiness serve as a signal of the disease. Caring parents in such situations are puzzled by how to treat the onset of a cold in a child.

• If the baby has a high temperature, it should be wiped with a napkin dipped in vinegar solution. The damp cloth is first applied to the chest and back, and then to other parts of the body.
• While there is no temperature, you need to have time to steam the baby's legs with mustard powder. After the procedure, the child must be wrapped up and put to bed.
• Castor oil is an effective remedy. It is preheated over steam and rubbed with it on the chest.
• From a sore throat, a drink made from warm milk with the addition of butter and honey helps.
• From drinks they give juices, cranberry juice, herbal teas. During this period, the child should drink as much liquid as possible.
• Inhalations are carried out with a soda solution or infusions of sage and calendula.
• The loss of fluid in the baby's body is compensated with the help of cabbage brine. It needs to be diluted with a little water. Such a healthy drink is rich in minerals and essential vitamins.
• To lower the high temperature, children are given Nurofen, Panadol, Ibuprofen and Paracetamol. From nasal congestion apply "Farmazolin" and "Nazivin". Drops can not be used for more than three days to prevent the occurrence of rhinitis. Only the attending physician should prescribe drugs.
• To eliminate dry cough, syrups with plant extracts are prescribed, for example, Prospan and Gerbion. When sputum is discharged, Lazolvan, Mukoltin and ACC are prescribed.

Treatment during pregnancy

The first trimester of pregnancy is the most dangerous for both the expectant mother and the embryo. It is during this period of time that the main systems of the body of the unborn baby are laid. Therefore, how to treat the onset of a cold in pregnant women is a rather serious question. A double threat looms over the fetus - a virus that has entered the woman's body and the consequences of taking medication.

Complications remaining after the infection are not as dangerous as the consequences after taking antibiotics, alcohol tinctures, immunomodulators and antipyretics. Given these facts, many experts in the treatment of pregnant women recommend stopping at homeopathic remedies and alternative methods of treatment. But they must also be prescribed by a doctor.

Expectant mothers need to beware of hypothermia and, at the first sign of a viral infection, take the measures that are provided in our article. Of the methods listed above, only thermal procedures are contraindicated for pregnant women - you can’t soar your legs and take hot baths. However, in order to keep warm, you can hold your hands in warm water.

A balanced diet, which includes a sufficient amount of vitamins, will help a woman's body fight malaise.

How to treat a cold that begins during pregnancy for those who decide to stay on folk methods? Basically, the treatment of the expectant mother can be carried out in the same way as the treatment of the child (which is described above).

Positive results are given by inhalations from potato peel and soda solutions, as well as from wild rose or hyssop. Aromatherapy is the safest and most effective method for a woman and her fetus, if there is no allergy to any of the components used.

Another effective way is to inhale the aroma of a grated onion for 10 minutes. The same procedure can be carried out using garlic.

Conclusion

Timely and consistent treatment protects against many negative consequences. Therefore, by applying the tips and methods of treatment offered in the article at the right time, and even more so if the cold is just beginning, you will save yourself from complications and unnecessary trips to the hospital.

When you catch a cold, you feel tired and exhausted. Your throat is sore or sore, your nose is stuffed up; sometimes you feel hot and may even turn red; at other times, you may have chills, aches, and tremors in your body. Experiencing all these cold symptoms can be very frustrating as they cause discomfort and interfere with your daily life.

Getting rid of a cold is also quite difficult, since most doctors prescribe only medicines that lower the body temperature or, at most, bed rest.

So, how to quickly cure a cold at home in a day? In this article, we will discuss 16 Natural Methods and Remedies to Help You Get Rid of a Cold. All of these time-tested remedies work effectively and quickly, so you can feel better the very next day.

What is a cold and how does it develop?

Everyone catches a cold sometimes. Children tend to get up to 6-8 colds a year due to weaker immune systems. We get colds because of microscopic microorganisms called germs, which we introduce into the body from contaminated surfaces such as doorknobs, or even by shaking hands with infected people.

Cold – it is an infectious disease that can spread from person to person. Coughs and sneezes that occur with a cold spread the bacteria and viruses that caused the disease, causing the infection to spread further (especially in the autumn and spring).

Viruses also enter the body through sputum, saliva and nasal secretions.. If you touch your face, eyes, or mouth with infected hands, then these microorganisms enter your body through these openings. The main type of pathogens that cause the common cold are rhinoviruses..

Our bodies have the ability to fight most pathogens quickly; however, in some cases, they cannot immediately cope with the infection, which causes cold symptoms, such as:

• headache
• chills (trembling with fever)
• runny nose
• nasal congestion
• a sore throat
• cough
• increase in body temperature
• general malaise
• muscle pain
• fatigue

Sometimes a cold can get worse and turn into a bacterial infection. such as ear infections, pneumonia, or a strep throat infection. These infections must be treated with antibiotics. Cold symptoms can occur 12 to 72 hours after infection.

Who can catch a cold?

Almost everyone suffers from a cold from time to time. However, people with weaker immune systems are more likely to become infected. School-age children are also more likely to get colds because they are in close contact with other infected children. Older people with weaker immune systems can also get colds up to 3-4 times a year.

Standard cold treatment

Most health officials generally recommend drinking plenty of fluids and staying in bed to get rid of a cold. You or your child may also be prescribed fever-reducing medicine. If a cold has caused a complication in the form of a bacterial ear infection or sinusitis (frontal sinusitis, sinusitis, etc.), the doctor may prescribe antibiotics.

How to quickly cure a cold with natural remedies at home

Let's now discuss how to treat a cold at home quickly and effectively.

1. Increase your vitamin C intake

Vitamin C is an antioxidant vitamin that boosts immunity and fights free radical damage caused by toxins and pollutants. Regular intake of vitamin C can help fight colds, flu, and other chronic infections.

Studies have shown that a high dose of up to 2,000 mg of vitamin C per day can help fight bronchitis. At the first sign of illness, take vitamin C and continue taking it for several days. even though you feel better. If you develop diarrhea, reduce your dose and take up to 1000 mg daily until you feel better.

2. Drink lemon juice

Lemon juice is one of the best natural remedies for colds. Drinking vitamin C-rich lemon or lime juice will help you quickly cure a cold.

• At the first sign of a cold, squeeze a whole lemon into a glass of warm water and add some honey. Drink this drink at least 6 times a day until you feel better. Lemon juice reduces toxicity in the body and strengthens the immune system, which begins to fight bacteria and viruses more effectively. This helps to reduce the duration of the cold and you start to feel much better.
• You can also use roasted lemons to cure a cold in 1 day. Simply toast 2-3 lemons in a hot oven until the peel is cracked. Once this starts to happen, extract the juice and sweeten it with honey. Drink a teaspoon of this remedy before meals and again at bedtime to quickly cure colds and coughs. For a very bad cold, take sweetened lemon juice 3 times a day.
• For chills and fever, slice half a dozen lemons. Add slices to boiling water. Boil the mixture for at least 30 minutes. Strain. Drink a teaspoon of lemon tea every two hours until the chills subside.

3. Eat hot soups

If you don't know how to cure a cold in 1 day, you can use this time-tested method. You can have any homemade hot soup you like, but garlic and chicken soup work best.

garlic soup

Garlic has antimicrobial properties, which helps you suppress cold-causing pathogens. Garlic also has antiseptic and antispasmodic properties. Its use reduces aches and pains that usually occur at the onset of a cold. Here is the garlic soup recipe:

Ingredients:

• 2 liters chicken or vegetable broth
• 8-10 garlic cloves, peeled and minced
• 2-3 tablespoons of olive oil
• 3 medium onions (finely chopped)
• 2 cloves (spice)
• ½ teaspoon ground smoked paprika
• 5 sprigs of thyme
• 2 bay leaves
• 3 medium tomatoes (chopped)
• sherry vinegar

Cooking method:

• Heat oil in a saucepan. Add the garlic and sauté it until it turns brown. Now you can remove the garlic from the oil.
• Now add the onion to this oil. Fry it until it turns brown. You can re-add the garlic at this point, after mashing it with a spoon or blender.
• Add the remaining spices and tomatoes, and fry.
• Once the tomatoes are soft, add the chicken/vegetable broth.
• Boil for 30 minutes.
• Add some sherry vinegar to your soup for a special flavor.
• Drink this soup 3-4 times a day to quickly get rid of a cold.

Apart from eating garlic soup, you can also include garlic in all your meals. If you can tolerate its taste, you can also consume raw garlic.

Chicken soup

You can also drink chicken soup at the start of a cold. In fact: chicken soup is one of the best folk remedies for fighting colds and coughs. This remedy was even used in ancient Egypt to prevent fevers and colds. While it may not directly cure this disease, it will definitely make you feel better.

The fact is that when you are sick, you do not want to eat anything. By drinking chicken soup, you can keep your blood sugar levels in the normal range. This will help you feel better and also give your body the energy to fight infection. You can make chicken soup a cold cure by adding other ingredients such as ginger, garlic, and hot peppers that improve circulation and keep your white blood cells moving.

4. Ginger

Like garlic, ginger is another great natural remedy that can reduce the duration of a cold. Ginger will also help you if you have a sore throat or cough. Chop fresh ginger root and add it to a cup of hot water. Add some maple syrup, honey, or stevia to sweeten the tea. Drink this wonderful cold tea 3-4 times a day until you feel better. Ginger not only fights cold symptoms and acts as a decongestant; he is also excellent remedy for indigestion.

5. Steam inhalation

How to cure a runny nose and a cold in one day? Together with the other remedies listed in this article, steam inhalation will help you with this. This fantastic remedy for nasal congestion that usually accompanies a cold. To do this: boil water, drop 2-3 drops of eucalyptus oil into boiling water, tilt your face over a pot of boiling water, cover your head with a towel and inhale hot vapors for 10 minutes. Inhaling the steam will help you get rid of a sore throat, runny nose, and persistent nasal congestion.

6. Drink plenty of fluids

Your body uses fluids to fight infections. So drink at least 8-10 glasses of fresh, clean water every day, and even more on sick days. This will help you get rid of bacteria and viruses through sweat and urine. Avoid sweetened sodas and fruit juices. Sugar reduces immunity, which will further weaken your body. You can also drink herbal teas, which should be decaffeinated.

7. Take Echinacea

If you want to learn how to treat a cold with folk remedies that also work flawlessly, try echinacea. Echinacea is one of the best herbal remedies to fight colds, coughs and flu viruses.. Today, echinacea is available in several forms such as tea, tinctures, or tablets. Do not take echinacea for more than 12 weeks.

Patients with autoimmune diseases such as systemic lupus erythematosus or multiple sclerosis should avoid taking echinacea. Also avoid using products based on this plant if you have allergic to chamomile or other similar plant families.

8. Sleep with your head up

When your nose is blocked, it can interfere with your sleep.. Sleeping with your head elevated can help you breathe much easier.. You can also use a humidifier in your bedroom to keep your nasal passages from drying out, which will also help expel mucus and speed up your recovery. Use two or three soft pillows or raise your bed a couple of inches to help the mucus leave your nose more efficiently.

9. Gargle with saline

This is the best remedy for getting rid of the sore throat that accompanies a cold. Boil some water and add a teaspoon of sea salt to it. Dilute boiling water with cold water so that the saline rinse is warm. Gargle with this solution three times a day - this will help eliminate phlegm, reduce pain and inflammation of the throat. However, if the infection has penetrated deep into the tissue of the tonsils, then gargling will not be of much use.

10. Use Neti Pot

To relieve nasal congestion and accumulation of mucus and pus in the sinuses, you can use neti sweat, which is used to wash the nose. Fill the neti pot with warm water and add a teaspoon of salt to it. Tilt your head to the right side, place the spout in your left nostril and start pouring water into it. Water should come out of the opposite nostril. Do the same procedure on the other side. You may need to practice using the neti pot properly. After a few tries, you will become an expert! Use neti pot regularly to keep your nasal airways and sinuses clear of mucus.

11. Drink herbal teas

Many herbal teas can quickly relieve cold symptoms.

• Tea with licorice. Fantastic remedy that helps to quickly cure a cold. Licorice has a sweet taste, but its natural sugar boosts energy, reduces sore throats, and also suppresses the cough reflex. To make licorice tea, boil water, pour into a cup and add a teaspoon of licorice root to it. Let the tea brew for a few minutes, after which you can drink it. Drink at least 2-3 cups of this tea in one day.
• Tea with thyme (thyme). This excellent herbal remedy also helps fight coughs. Thyme is rich in antimicrobial compounds and also has an expectorant action that removes phlegm and mucus. It relaxes the airways and throat muscles, thereby reducing coughing. To make thyme tea, boil some water. Add ½ teaspoon dried thyme leaves to water. (Make sure you buy medicinal thyme (thyme) and not the spice you can get at regular grocery stores!). Cover the cup with a lid, let it steep for 10 minutes and strain. Drink this tea three times a day for three days or until your cold is gone.
• Mint tea. Great for treating colds and flu.
• Tea with sage. This is an old German remedy for a quick recovery from a cold. Boil some water and pour it into a cup. Place a pinch of dry sage in the water, cover the cup with the saucer and leave for 5 minutes. Sweeten with honey and drink this tea hot before bed. Despite the rapid relief of cold symptoms, do this for 2-3 nights until the disease is completely gone.
• Yarrow tea. Another amazing remedy for a quick cold cure.
• Tea with tansy. It is a very good natural remedy for colds and coughs, especially at night. Take a teaspoon of tansy, put it in a glass and pour boiling water over it. Let the tea steep for 10 minutes. Drink hot.
• Strawberry leaf tea. This tea also contributes to the rapid elimination of cold symptoms.
• Tea with Monarda. This remedy has been used for centuries by the native Indians of North America to combat colds and coughs. Pour 2-3 teaspoons of dried monarda leaves with a glass of boiling water and let it brew. Drink a cup of this tea 3 times a day.

12. Use baking soda

To the best natural remedies, which can help you quickly get rid of a cold, applies to baking soda. You can use baking soda to fight a cold in a variety of ways. For example:

• You can add some baking soda and salt to warm water and use this solution as a nasal rinse. Simply fill a clean syringe with this solution and flush your nostrils. This will help you get rid of allergens like mold and dust that can cause cold symptoms.
• You can also drink warm water with baking soda added to make the body's internal environment more alkaline. When your body's pH shifts to the alkaline side, it helps it fight inflammation and infections more effectively.
• You can also gargle with water containing a teaspoon of baking soda and 2 aspirin tablets. Gargling with this solution at least 3-4 times a day helps to quickly get rid of colds, coughs and flu.

13. Make a breast rub using essential oils

Buy high quality essential oils such as camphor, eucalyptus and menthol oil. These are natural decongestants that can help those suffering from chronic colds. Make your own chest rub with these essential oils. If the oils are highly concentrated, they can irritate the skin; so first try putting a small drop on your wrist and wait for 30 minutes. If there are no signs of irritation on the skin, then you can safely use these oils. Before applying the mixture to your forehead and chest, you can also dilute the oils using a little base oil such as coconut oil or corn oil. Also apply to temples, under nose, pulse points and neck.

14. Use a bow

Onions and onion juice are excellent remedies for a quick cold cure at home.

• You can make an onion poultice by frying it in a small amount of oil and drying it first. Apply a poultice to the chest. Keep your body warm while using this remedy. Change your poultice often. You can also apply onion juice on your forehead and chest. Drinking onion juice frequently is also a proven natural way to prevent colds.
• Another way to use onions to quickly relieve a cold is to inhale using onions. Add the crushed pieces to hot boiling water and boil until the onion smell starts to come out of the water. Make up water from the stove. Lean over a pot of water and cover your head with a towel. Inhale the onion vapors for 10 minutes. This remedy will help you sleep well at night and quickly get rid of the symptoms of a cold.

15. Use Vinegar

Vinegar is a great remedy for sinus congestion. Inhale the vapors of the vinegar as you heat it in a saucepan. This will immediately clear the blockage in the sinuses. You can also drink apple cider vinegar by mixing 1 teaspoon of this product with a glass of warm water and honey several times a day to quickly get rid of a cold. Make sure you only choose organic, unfiltered, and raw apple cider vinegar. This will balance the pH of the body and get rid of inflammation.

16. Use Turmeric

Turmeric helps fight inflammation, prevent colds and coughs, and even prevent cancer. There are several ways to use turmeric to fight a cold:

• Take ¼ teaspoon of turmeric and mix it with a glass of warm milk. You can sweeten this mixture with sugar or honey. Drink this remedy before bed to get rid of colds and coughs overnight.
• You can burn a piece of turmeric root and inhale the smoke that comes from it. This remedy helps to loosen phlegm and mucus, reducing nasal congestion caused by colds.
• Eat some honey mixed with a teaspoon of turmeric every few hours to help relieve coughs, colds, and flu. This remedy eliminates the accumulation of mucus in the bronchi.
• Make a chest rub consisting of ground turmeric, ghee, and black pepper. Apply this mixture to the chest and throat area. This will quickly cure irritation in the bronchi and clear the accumulation of mucus in the chest.