From slums to sports! Sergei Mironov. Athlete Sergei Mironov (bodybuilding): biography, parameters, career Sergei Mironov fitness model biography

Hello friends! Sergey Mironov is with you, and this is my motivation!

Now, guys, I’ll tell you a story about how hard it was for me, what I had to go through to achieve such heights. Let's go back about 12-13 years ago, when I was about 12, maybe 13. Then I started smoking, drinking, and not going to school. Basically, I was kicked out of school.

I went to vocational school. There I drank, smoked, talked with the gopota. When I came to vocational school, there were guys there who were already interested in sports and involved in sports. And I realized that I still need to change my life, stop robbing stalls, getting hit in the head for it, waking up when my parents pick me up from the police, and not spending the night at home.

I decided that I needed to pump myself up a little. I even had two barbells at home, so I was very cool. I found one rod in the yard, it was lying there, rusty and rotten. I came across it by chance, maybe it was the Lord himself who sent it to me and said: “Seryoga, stop drinking already, let’s get down to business.” And I took the second one from my neighbor and started studying at home.

And now, studying at home, I have already seen some progress. A few months later the guys noticed and made me happy. I already became more confident in myself and then went to my first gym. When I came to the gym, I thought: “Damn, what’s going on here, so many machines, so many people.” I thought that I was the skinniest, that everyone was looking at me, that I was doing something wrong. Some guys were yelling, they were all walking around looking stern, brutal, lifting something, huge weights, it seemed to me so. I looked - he presses 100 kg. I thought: “Wow, that’s 100 kg! I have half my life to reach 100 kg.” And now - tfu! Actually funny. These men seemed so huge to me. And now I’m watching, thinking: “Pfft, turnstiles!”

And then, at the age of 17, I had already transferred, knowledge began to come to my mind, and I realized that I should not connect my life with vocational school, but move on. I packed my things and left to conquer St. Petersburg. The first night I spent the night at the station, the second night too, and on the third I found a job.

I got a job as a blacksmith. They promised me a lot of money, but, of course, I didn’t earn anything in the end. Well, practically. But there was a place to live.

I lived in a milk compartment, where I cooked porridge in bags in a teapot. A few months later I had already welded myself an adjustable bench and found a bar. More precisely, not a bar, but a thick rod, as we say in metallurgy, and I hung disks on it, or rather, the wheels of a friend who worked with me... And pressed them. Stinged on 2 winter wheels 15's.

But, of course, then I gave up on it and went to the gym. Then I found a better job and rented a room. I worked in a car repair shop, repairing radiators there. And I already had a more successful, convenient schedule - three after three. I was already working out for my own pleasure, practically... But although for about six months I had to get up at 5.30 in the morning in order to come to the gym by 7 in the morning and go to work by 9. I wanted to achieve something. In principle, I achieved it.

Guys often ask me how much to rest during training, that is, between approaches. The exercises are all different, with the same squats, when you do them 20 times, you can rest for a longer amount of time than when you lift light dumbbells onto cans. Here, of course, you can navigate by your pulse. In my case, I bring my pulse to 100 beats and raise it to 130-140. That is, 100 beats for me is the limit to which I can lower my heart rate. If it goes lower, then the intensity disappears, I’m slacking.

Fitness and bodybuilding teach you very well how to achieve your goals, because many factors must be fulfilled here, and if you relax a little - don’t eat, don’t work out - it won’t bring you closer to the result. It’s the same here. It builds character. Over time, you begin to set goals in some other things and achieve them, be it self-development, making money - whatever. Here, of course, fitness helped me a lot.

Very often, guys go into the fitness field because they lack self-confidence, and this was also the case in my case. I was a little tense, with some complexes of my own; no money, some appearance is not the same. Over time, fitness gives such a good kick, and then you don’t shake before approaching a girl, but go up and tell her: “Give me the phone!”, take the phone away and run, because you’re a healthy jock, no one will tell you anything .

Guys, we need to set, in addition to some global goals - to become the president of California... California... this is a state, Seryoga is an idiot - we need to set small goals. Goals for the week, for every day. So as not to barely get up in the morning, swollen. You need to set small goals: do 30 minutes of cardio, walk 10 thousand steps, make a video, motivate people, or help some grandmother. And so, a series of small goals per day will build a huge, achievable goal in the future. Now, you can see it even in the distance, this huge goal, but there are a lot of small steps up to it, so you start with them, and you will reach it, to the top. And it’s better, in fact, not to go, but stay in the ass, drink beer, and I’ll look better against your background.

Guys, on your way, on this path along the steps towards your goal, you will meet a bunch of people who will tell you: “Are you a fool or what? What are you, a fool? Come with us some beer, we took some crackers and nuts. What are you, this rocking chair, why do you need this, some kind of diet. If you were a normal man, eat some dumplings!” Don't listen to such figures. Even send them, because over time, all these people, the so-called “well-wishers,” will be eliminated from you, and new, equally motivated comrades will appear. Looking now at my comrades, several of whom are already in prison for murder, I actually thought that it was good that I did not listen to them at the time and took up sports.

Friends, I would like to say a few words about motivation. Previously, I was always motivated to get up at 5 in the morning to come to the gym at 7 to weld these bars. I wanted to be bright, I wanted to achieve some goals. Getting ready for the competition, I chewed this breast with salad, and I even wanted to go and eat some eclair. But I remembered that this would not bring me closer to my goal.

Reading some books, watching films about the siege of Leningrad, I remembered that people ate stumps in their time, but here I can’t eat a damn breast.

I worked with a coach who trains Paralympic athletes. Guys in wheelchairs came to us to practice and did bench presses. They would love to run in the morning, but their legs don't work. And you, lazy ass, can’t get up and go for a run in the morning. How did it happen?

Well, since this training took place with a heart rate monitor, I need to say a few words about it. The Mio heart rate monitor is cool because it doesn’t have any wired sensor, what magic. That is, it reads the pulse directly from the wrist. Well, he looks so stylish. I like. And, of course, the advantage of Mio is that it has an application, you can then look at the graph and then see how many calories you burned. And in general, how was your heart beating, did it beat at all during training, or were you slacking?

Well, friends, my short story has come to an end, I hope that I kicked you at least a little. So subscribe to the Myshtsy.RF channel and like it. Give Uncle Seryozha a like, go ahead, burn one calorie: you swipe the mouse, click the like button, and that’s it!
Bye everyone, stay tuned for new videos!

Days have not been kind to the Russian 24-year bodybuilder Sergiy Mironov. This young bodybuilder in the local fitness industry in the next hour began to shine brightly and made a lot of jokes. Those “kind-hearted people” found this naughty video on the Internet.

Immoral disqualification

As a result, Sergiy Mironov was disqualified for life. The merciless Russian IFBB federation has been destroyed, and some believers believed that the best way of punishment for a boy is to deny his right to compete in business. True, since the athlete’s special relationship lasts until his next sports event, it was not understood.

Photo or video?

On the Internet there are two reasons for disqualification: the photo and the video itself.

“The provocation against the athlete was carried out the day after he took 1st place in one of the sports categories at the tournament at the end of April. Several pages appeared on the social network VKontakte on which his photographs were posted, followed by several videos of ambiguous content. Judging by the logos, you might think that these are camera recordings from online sex sites. All materials, judging by the screenshots circulating on the Internet, were accompanied by homophobic incriminating inscriptions. There were other selections in circulation that were compromising the athlete...”, write gay.ru.

What's great: Sergiy Mironov as a beach bodybuilder successfully debuted in this world. Obviously, such a turn would be a great one.

“Someone snitched!” Some kind of RAT, envious and bad. I took it... dug it up - dug it up. And then he did this nasty thing. Who can do something like this? I would REALLY like to find out, and I think it’s not just me! Because you can expect anything from such a RAT! Moreover, the circle of suspects is not so large,” the author admits.

“I don’t meet guys”

What about Sergiy? On his VKontakte page, he wrote: “Thank you all for your support... Disqualified for life... It’s my own fault.. I should have not been such a punk... A few years ago... I never lose heart.. Don’t worry!!)).”

It’s good to have a non-traditional orientation, immediately after the scandal he revealed: “I’m 100 percent straight) I don’t meet guys) I have a girl) peace to all)).”

Is everything just starting?

How did it happen that the boy stumbled upon this video in response to the “Iron Rating”: “This is an important hour and we know such earnings. There were three reasons for this. I didn’t think that it was so “violent”, such a great trick. And I am now a famous fitness star.”

Sergiy will not agree with the federation and discredit its decision, but does not exclude that he will now act... for another country.

At 26 years old, Sergei Mironov is already known to many as an aspiring bodybuilder, fitness model and blogger. He became famous for his performances in the “Men’s Physique” category. It involves men without huge muscle mass, but with beautiful body proportions. However, Sergei Mironov is especially famous not for bodybuilding, but as a participant in the scandal that arose in 2014, because of which he was disqualified for life.

In everyday life, Sergei Mironov was nicknamed Uncle Seryozha, and under this name he runs his blog “Kach’s Diary”. In it, the athlete talks about various news, shares tips and takes on challenges along with invited guests. One of these videos, where Sergei Mironov talks about bodybuilding, can be seen below:

Uncle Seryozha was born on March 8, 1990 in the small town of Slantsy. The athlete started training when he was just a child, but made his first serious choice only at the age of 15. At this age, he first thought about such a sport as bodybuilding. Initially, the boy worked out at home, using a barbell purchased by his parents. The process of building muscle was long and tedious, but he achieved his desired shape through a combination of intense training and diet.

Today, Sergei Mironov’s weight is approximately 100-110 kg, and his height is 186 cm, and these figures are acceptable standards in bodybuilding.

Uncle Seryozha performed for the first time at a professional level in March 2014. He participated in a tournament held in Moscow. Among other contenders for the title, Sergei Mironov stood out for his proportions and was one of the favorites of the tournament. However, the judges gave him only 2nd place.

Nowadays, Sergei is a fairly well-known and ambitious fitness model. He combines photography with work as a trainer and nutritionist. After all, over the years of diligent training, Uncle Seryozha has mastered many effective pumping techniques and healthy diets. In his free time, he enjoys playing American football with his friends.

During his short career, Sergei Mironov was awarded 2nd place at “Mens Physique” and gold in beach bodybuilding in the northwestern district. The athlete was unable to achieve any more sporting achievements due to a lifelong disqualification. Now he makes good money from photography, interviews, a blog, a coaching career and promoting sports nutrition.

Disqualification

The Russian Sports Federation (IFBB) punished Sergei Mironov with lifelong disqualification. Since 2014, an athlete cannot take part in any official fitness or bodybuilding tournament. According to confirmed information, the reason for this punishment was Sergei’s past. However, many of his fans and friends are still challenging the federation's decision.

There are only two reasons, namely:

• Candid photo shoot;
• Candid video.

The athlete was punished in April 2014, when he won gold in beach bodybuilding. After winning the title, pages began to appear on social networks where candid photographs and provocative videos of Uncle Seryozha were posted. Experts believe that the filming was done from a webcam and broadcast on a special website with erotic content. The photos and videos captured moments where the athlete spoke ambiguously about gay people and was undressed. According to Sergei, this compromising evidence was found by envious people who did not benefit from his victory.

After the incident, many rumors and speculation arose about Uncle Seryozha’s orientation. Regarding all this, he said that he was to blame and that no one had faked the video. The only unclear point is the unclear position of the sports federation. It became unclear to many why such serious people were looking into the personal past of an athlete.

Sergei immediately denied accusations of homosexuality and said that he has a beloved girl in his life. Everything else is stupid rumors against the backdrop of a mistake made in the past.

Life after disqualification

Everyone makes mistakes, and Sergei Mironov did not deny the existence of this video at all. At that time, he was going through a difficult period in his life, and the athlete decided to earn extra money from erotic online broadcasts. This happened 3 years before the start of professional performances.

The Bodybuilding and Fitness Federation does not deny the statute of limitations for the incident. However, they believe that an athlete involved in a gross violation of moral and ethical rules should not compete in official tournaments. Because of such a severe punishment, Internet users created an electronic petition in support of Uncle Seryozha. During the first day, over 2 thousand people signed up for it.

Sergei Mironov is a bodybuilder, fitness model and famous blogger. In his videos, he helps people pump up their bodies and entertains them with interesting news. The lifelong disqualification was not easy for the athlete, but he survived this punishment and even plans to someday start competing for another country.

Useful tips from Sergei Mironov on how to lose fat:

Instagram: http://instagram.com/mironovserge
In contact with: http://vk.com/mironovserge
Youtube: http://www.youtube.com/user/MironovSerge/
Facebook: https://www.facebook.com/SergeMironov

Anthropometric data:

• height: 186 cm;
• weight: 100-110 kg.

Biography

Sergei Mironov was born in the town of Slantsy, Leningrad Region, on March 8, 1990. The path to sports began through bad habits: at the age of 12, trying to be like older guys, I tried alcohol and cigarettes, which resulted in systematic absenteeism and barely completing nine grades. Further study at a vocational school did not give Sergei the motivation to change his life priorities, leading him even more actively into an asocial society. Endless visits to the police station and problems with the owners of retail outlets, which the future athlete robbed together with his friends, as well as incessant scandals with his parents, at some point changed the views of Sergei, who decided to take up bodybuilding.

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The athlete began bodybuilding with home training, for which he used two barbells he had, one he found in the yard, thrown away by someone as unnecessary, the second was given to Sergei Mironov by a neighbor.

Several months of training strengthened the athlete’s desire to continue developing his body, and the aspiring bodybuilder came to the gym. At the age of 17, he left home, deciding to build his own life, and moved to St. Petersburg, where he got a job in a forge, made sports equipment from scrap materials and continued training in such conditions, not having the financial opportunity to go to a fitness club.

A new workplace in a car repair shop allowed Sergei Mironov to rent a room and start training in a normal gym. In 2013, he began a competitive career, the peak of which came in 2014, where the athlete managed to become the champion and prize-winner of prestigious international beach bodybuilding competitions, but the athlete’s professional career ended that same year after a scandal with his explicit photographs and videos posted on the Internet. The result of this high-profile event was the athlete’s lifelong disqualification from the FBI, which blocked him from participating in all important competitions.

However, Sergei Mironov continued his bodybuilding activities, realizing himself as a fitness model and personal trainer, and his video blog on YouTube is very popular among viewers of different ages and experience in bodybuilding.

Best Achievements:

• absolute champion of the North-West in beach bodybuilding. 2014;
• champion of St. Petersburg. Beach bodybuilding. 2014;
• absolute champion of the Yashankin Cup. 2014;
• Vice-champion of Mens Physique Alex Fitness. 2014;
• 2nd place. Men's Physique & bikini stars. 2014

The story of Sergei Mironov - from slums to sport

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The owner of a chic body, an attractive blond, performing in Men's Physicist, Sergei Mironov celebrated his 24th birthday in March of this year. Despite his young age, the young man has many sporting achievements to his name. The only fact that overshadows Mironov’s entire biography and puts an end to previous achievements in bodybuilding is a lifetime disqualification from the FBI.

Sergey was born on March 8, 1990, in Russia in St. Petersburg. After graduating from high school, he became a student at the history department of Collège universitaire français de saint-pétersbourg. Sergei began paying attention to physical fitness quite early. He cared about how his body looked and what girls thought about him. From the age of fifteen, Mironov seriously began to get involved in bodybuilding, pumping up his muscles at home with the help of a barbell and an ordinary stool. Soon, the future participant of Men's Physicist devoted himself entirely to strength training and bodybuilding training.

The young man’s goal was to achieve success in certain sports circles and learn to fully control his body. Sergei started playing American football for the reason that this sport not only allowed him to keep his body in good physical shape, but also brought all his muscles into action, forcing them to function.

Mironov paid special attention to proper sports nutrition. Training, diets, heavy loads brought the desired result - his body became attractive, his muscles were filled with strength. After such success, the representative of Men's Physicist began giving personal lessons to those who want to get in great shape and want to develop their strength capabilities.

On March 29, 2014, the bodybuilder took part in the “Men’s Physique & bikini stars” competition, held in Moscow. Among the fifteen contenders fighting for the title of Bodybuilding Champion, Sergei had clear advantages, and according to the results of the competition he was awarded second place. The traditional event brought Mironov silver.

Currently, the athlete Sergei Mironov is known as a fitness model, conducts individual training, is a specialist in the field of nutrition, and plays American football. He holds two honorary titles that are of no small importance for a bodybuilder - Vice Champion of Mens Physique and Absolute Champion of the North-West in Beach Bodybuilding.

Why was Sergei Mironov disqualified?

An act that the sports community could forgive an ordinary person can become a fatal mistake for a champion. Or, as in the case of Mironov, the reason for disqualification from the Russian Federation of Bodybuilding and Fitness.

The athlete was suspended from activities for immoral behavior on Internet resources - a young guy with a toned body was seen in explicit videos that violate moral and ethical standards.

None of the FBI representatives deny that the video was filmed long before Mironov was awarded the status of Champion. But, nevertheless, the fact of indecent behavior, even if it occurred in the past of the athlete, cannot allow him to continue to remain a member of a famous sports society.

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