What kind of bread is possible for oncology? Nutrition for cancer. Nutrition for cancer must solve several problems

No one doubts that poor nutrition can play a decisive role in the occurrence of Therefore, there must be a special diet that promotes the recovery of patients affected by cancer. World-famous physician Professor Richard Doll claims that one third of cancers are caused by poor diet.

Oncological damage and its therapy are a completely different situation, and a cancer patient needs a special diet. Food products must supply the sick person’s body with the vitamins, macroelements, amino acids and proteins it needs. Diet for oncology helps maintain the functioning of the immune system.

Is it possible to use unconventional diet methods if you have cancer?

Food contraindications for cancer are very extensive. Therefore, special nutrition systems offered by alternative medicine practitioners can play a negative role.

Particularly dangerous is a diet for oncology based on fasting, or one in which the consumption of ordinary foods is replaced with herbal drinks or urine therapy.

It is impossible to stop the process of tumor growth by fasting. Malnutrition will lead to a sharp deterioration in health. Nutrition for oncology should be complete and of high quality.

You should also avoid systems based on selective consumption of products. Such advice will not bring anything good.

Diets that limit protein intake are harmful, as this can lead to amino acid deficiency. This approach will not help fight the tumor in any way, but, on the contrary, will accelerate its growth.

The importance of vitamin therapy

The diet after cancer removal involves the use of vitamins. They play a huge role in the treatment of cancer patients. Such patients often experience decreased absorption of elements necessary for life.

Vitamin deficiency cannot be classified as a specific symptom of cancer. Even with complete exhaustion of the body, patients with cancer will not experience such manifestations as pellagra or scurvy.

The widely popular idea of ​​treating cancer through vitamin therapy has not received scientific confirmation.

It should be noted that during radiotherapy it is recommended to reduce the consumption of fruits and vegetables. They do provide benefits, but the high doses of vitamins they contain can reduce the effectiveness of anticancer treatment.

Vitamin E should be taken with great caution, as it belongs to the group of antioxidants.

We can say that during oncological therapy it should be supplemented only with those vitamins that the body lacks.

Mineral requirements

The issue of mineral intake is also very important in oncology. Fruits, vegetables, meats and fish are rich in these elements, but cancer treatment involves many components and therefore requires monitoring the body's mineral levels.

For swelling, doctors recommend reducing the intake of sodium contained in table salt and replacing it with potassium. If the food seems bland to the patient, it is recommended to introduce pickled foods into the diet. However, this approach is not applicable to all forms of cancer.

If after chemotherapy the patient experiences vomiting and diarrhea, then sodium intake should be increased.

This once again proves that when choosing a diet, a variety of approaches are used. Each specific case requires a specific diet.

Adequate fluid intake if you have cancer

In the vast majority of cases, patients are not recommended to reduce their usual level of fluid intake. If the patient has swelling or the presence of parallel diseases of the genitourinary system, then fluid intake should even be increased by introducing fermented milk products. During chemotherapy, fluid intake doubles.

Diet for breast cancer

A properly selected diet for breast cancer helps prevent secondary complications such as re-development of a cancerous tumor, diabetes mellitus, obesity and hypertension.

The absence of excess weight largely stops the recurrence of the disease and improves a woman’s quality of life. Since patients undergoing radiation treatment or chemotherapy tend to gain weight, it is recommended to refrain from increasing the amount of food until the end of therapy.

If you are overweight, gradual weight loss is recommended. It has been proven that with a decrease in body weight by 5-20% over 2 years, the risk of developing secondary diseases decreases, insulin, cholesterol, and parameters associated with the development of cancer remain normal.

Requires compliance with the following rules:

• The calorie content of food corresponds to body weight. The more you weigh, the fewer calories you consume.
• Preference is given to fruits and vegetables.
• Products made from whole flour are consumed.
• Fat consumption is reduced.
• Soy intake is limited.
• To maintain bones in good condition, it is recommended to include 2-2.1 g of calcium per day. You also need to monitor your vitamin D levels and bone density levels.
• Alcoholic drinks are not consumed.
• The consumption of semi-finished products is reduced.
• Products such as sugar, canned and

Omega-3 and Omega-6 consumption

The diet for oncology involves the use of Omega-3 and Omega-6. Among the foods that are rich in these acids, fatty fish (mackerel, salmon, halibut, etc.) should be noted. In addition, Omega-3 is found in walnuts, flaxseeds and cereals.

Omega-6 is also needed for the body to function properly. The substance is found in sunflower and corn oil.

However, it should be noted that Omega-3 intake should be higher and Omega-6 intake should be reduced.

The benefits of Omega-3 exposure have not been scientifically proven. On the other hand, many doctors note that the substance helps reduce triglycerides in the blood and acts as a preventive measure for the development of heart disease. Therefore, it is recommended to consume oily fish at least once a week. This recommendation does not apply to patients using drugs that reduce blood clotting.

Flax seed consumption

The diet (breast cancer requires a certain diet) includes the consumption of flax seeds. Scientists have not established to what extent flax seeds help reduce the development of cancer. According to the American Research Association, their consumption does not pose any danger to women who have not had cancer. The same can be said about women who use Tamoxifen or other hormonal drugs. Moreover, the seeds themselves are preferable to oil based on them. The amount of seeds consumed should not exceed 30 g per day.

Increased consumption can cause diarrhea and interfere with the absorption of beneficial elements and medications by the intestines. In addition, they inhibit the effect of medications such as Coumadin or Aspirin.

Diet after gastric resection

After surgical removal of a significant part of the stomach, a certain diet is required to restore gastrointestinal function. During this period, it is difficult for patients to consume food in the usual way. Therefore, they resort to injections containing proteins and amino acids.

Based on blood tests, the body's need for a number of nutrients is determined.

What is the diet after gastrectomy? The recommendations are varied. After gastrectomy, fasting for two days is recommended. On the third day, the patient can drink rosehip juice, weakly brewed tea, unsweetened compote without fruits and berries 5-6 times a day in a volume of 20-30 ml. If there is stagnation in the stomach, drinking drinks is prohibited.

It is acceptable to use a child's dose. It is administered with a probe in a dose of 30-40 mg 2-3 days after surgery.

The diet is based on a gradual load on the stomach and intestines, as well as the inclusion of an increased amount of protein.

On the fourth day, the patient is allowed to eat soups, pureed fish or cottage cheese, as well as soft-boiled eggs.

On the fifth day, pureed porridge, steamed omelettes and small quantities of pureed vegetables are included. With each subsequent day, the portion increases by 50 ml. On the seventh day it is 250 ml, and on the tenth - 400 ml.

Thus, in the early period, the patient receives a sufficient amount of protein in an easily digestible form.

Diet 2 weeks after surgery

The diet after gastrectomy (oncology) involves the consumption of certain foods two weeks after surgery. This diet is followed for 4 months.

If the patient has complications such as gastritis, peptic ulcer or anastomositis, then he should stick to this diet longer.

The main goal when creating a diet is to stop the inflammatory process and prevent dumping syndrome.

In this case, you should limit the consumption of easily digestible carbohydrates (sugar, flour products, fruit drinks, juices, fried foods).

It is also unacceptable to consume fatty and hot soups, milk-based cereals with sugar, and tea. Such products stimulate the pancreas and contribute to the occurrence of dumping syndrome.

All food should be consumed pureed and steamed. The meat is finely chopped or minced using a meat grinder.

Vegetable salads and fresh fruits are excluded from the diet. Saccharin can be used instead of sugar.

During this period, you should not eat pork, lamb or

Approximate diet

• Wheat crackers or yesterday's bread, cookies with low sugar content. After a month, white bread is allowed, but not earlier.
• Puree soup based on vegetables or decoctions of cereals without cabbage and millet.
• Meat or fish (lean chicken or turkey, beef, veal, rabbit with tendons removed). Fish include pike perch, carp, cod, bream, carp, and hake. Meat and fish are consumed in minced form. Dishes are prepared without adding fat by steaming or boiling.
• Scrambled eggs. Steamed omelette.
• Dairy products. Milk can be added to tea. Kefir can be eaten 2 months after surgery. The patient is allowed to eat non-acidic pureed freshly prepared cottage cheese.
• Vegetables and greens. Boil and wipe. It is allowed to eat only boiled cauliflower with the addition of oil. Pumpkin and zucchini are also useful. It is acceptable to use pureed carrots, beets or potatoes.
• Berries and fruits are consumed in limited quantities. They must be fresh and natural.

After gastrectomy, such a diet is followed for 2-5 years, even in the absence of signs of disease.

The diet should be varied and based on the tolerance of certain products. In any case, you should follow the recommendations of your doctor.

Diet for patients with bowel cancer

With intestinal cancer, it is extremely necessary to adhere to a certain diet.

The diet for intestinal cancer includes the following products:

• sea ​​fish;
• fresh products of plant origin, including fiber and substances that help normalize the functioning of the gastrointestinal tract;
• liver;
• sunflower or olive seed oil;
• seaweed;
• sprouted wheat;
• cereals.

This diet should not only be followed by people who have been diagnosed with bowel cancer. Consuming fried foods and semi-finished products means causing deliberate damage to your body.

The diet for intestinal cancer is aimed at reducing the variety of foods consumed.

Rules for eating

Eating is carried out in accordance with the following rules:

• Meals in portions. The patient should eat small meals 6 times a day.
• Food should be soft or liquid, which makes it easier to digest.
• Food should not be consumed cold or hot. The optimal temperature is considered to be close to the temperature of the human body, so as not to irritate the gastric mucosa.
• During the day, it is recommended to consume 15% proteins, 30% fats and 55% carbohydrates.

• Meat, poultry, fish, pork and beef, cooked in a steamer in minced form.
• The consumption of milk, alcohol, seasonings and spices is excluded.
• You should drink no more than 1.5 liters of water per day. Any liquid is considered, including soups.

during the recovery period

Food should only be fresh. Meals should include easily digestible foods containing sufficient minerals and vitamins.

The diet should include fresh vegetables and fruits, cereal porridges and wholemeal bread. Boiled fish can be consumed in small quantities.

Diet for colorectal cancer

Already in the preoperative period, the further nutritional regimen should be reconsidered, since it is extremely important for the rapid recovery of the body.

High levels of essential elements are found in the following products:

• seafood (sea fish and cabbage);
• beef liver;
• uncooked rice;
• green herbs;
• broccoli;
• hawthorn;
• dried apricots and raisins;
• legumes (beans, soybeans).

It is very important to organize meals in such a way as to ensure rapid absorption of food. It is recommended to avoid foods that cause gas, constipation or stomach upset.

What foods should you not eat if you have colon cancer?

The consumption of the following products is limited:

• fatty meats;
• fried, salted and smoked products;
• baked goods, muffins and sweets;
• drinks containing gas;
• strong tea, coffee and chocolate.

Nutrition rules during the period after surgery

What is the diet after surgery? This is a diagnosis that requires compliance with dietary restrictions. Food should be thermally processed, pureed, close to body temperature. All this will help reduce the level of fermentation.

At the same time, the diet should be varied and give the patient energy to fight the disease.

The list of permitted products includes:

• pureed soups;
• cottage cheese without fat;
• medium viscosity porridge;
• jelly from fruits, berries, jelly and puree;
• pureed fish dishes.

Meals are divided into 4-6 meals. Food is consumed in small portions. Gradually the diet expands. The rehabilitation period after resection of a rectal tumor lasts 2 years.

Conclusion

Any cancer disease requires adherence to a strict diet. It should be noted that the principle of formulating a diet for various oncological lesions of the body is not the same.

What should be the diet for oncology? Advice from an oncologist and nutritionist will be extremely necessary. Experts will help you create the right diet.

Diet for oncology is an important part of patient therapy. Without proper nutrition, restoration of the body is impossible.

Cancer patients often at all stages of treatment, as well as during the recovery period, need therapeutic or additional nutrition with special mixtures, that is, nutritional support.

The nature of metabolism in cancer patients determines their specific nutritional needs. For such patients, a special balanced diet is needed.

There are many nutritional mixtures for patients, both domestic and foreign manufacturers. With enteral nutrition, food is supplied to the patient through the mouth or through a tube in the stomach or intestines, and absorption of food occurs as usual through the mucous membrane of the gastrointestinal tract. This is the difference between enteral nutrition and parenteral nutrition, when nutrients are delivered to the body intravenously.

By selecting optimal nutritional mixtures for cancer patients, it is possible to provide the body with all the necessary substances.

Classification of mixtures for enteral nutrition

• Standard, high energy mixtures
• Metabolically targeted— intended for patients with diabetes mellitus, respiratory, renal, liver failure
• Specialized- for cancer patients, tuberculosis patients, pregnant and lactating women
• Immunomodulatory— nutritional mixtures intended for patients with immunodeficiency conditions
• Pharmaconutrients mixtures.

Review of brands on the market

Mixtures for sipping nutrition should be consumed in small sips or through a straw:

Nutricomp Drink Plus - a specialized high-calorie liquid mixture completely balanced in all nutrients.

Application:

• To prevent malnutrition, in case of malnutrition, high energy needs or limited fluid intake;
• For additional enteral nutrition using the siping method;
• As the only source of power.

Indications for use:

• Malnutrition, including those associated with dysfunction of the gastrointestinal tract, exhaustion of the body;
• High energy needs (burns, sepsis);
• Violation of nutrient intake (stroke, depression);
• Preparation for surgery and the postoperative period, recovery period;
• Geriatrics and psychiatry (anorexia).

Contraindications

• Severe dysfunction of the gastrointestinal tract as a result of intestinal obstruction, perforation of the gastrointestinal tract, intestinal ischemia;
• Individual intolerance to any component of the mixture.

Dosing:

• For additional nutrition: 1-3 bottles per day;
• As the only source of nutrition: 6-7 bottles per day.

Nutridrink compact protein — specialized nutrition for cancer patients

Indications for use:

• Can be used as an additional power source;

Contraindications:

• Galactosemia;

Nutridrink compact Neutral.

1. Indications for use:
   • Used as a sole or additional power source;
   • Consumed orally, through a straw or in small sips for 20-30 minutes;
   • 2-3 bottles per day as a supplement to the diet;
   • The dosage is calculated depending on the protein and energy requirements;
   • A clinically significant effect occurs when taken for at least 3 weeks. The period of application is not limited;
   • Store the opened bottle in the refrigerator for 24 hours.

   Contraindications:

   • Allergy to cow's milk proteins;
   • Individual intolerance to individual components of the mixture;
   • Galactosemia;
   • The product is intended for dietary therapeutic nutrition of adults.

Conclusion

Enteral nutrition is necessary for cancer patients. But given the wide variety of mixtures and indications for their use, their independent administration is not recommended.

First, you need to consult with your doctor, who, knowing the characteristics of your body, can recommend a nutritional mixture that is suitable for you.

**The material is analytical in nature

Proper nutrition during cancer is the most important component of successful treatment of malignant neoplasms. The main goals of diet therapy are to protect the body from carcinogenic intoxication, increase the activity of antitumor defense factors (antiblastoma resistance system), and replenish the plastic and energy needs of a cancer patient. In addition, “anti-cancer” nutrition plays a primary role in preventing relapses of pathology and accelerating rehabilitation after toxic treatment (chemotherapy or ionizing radiation).

General information about cancer

Hundreds of thousands of cancer cells are formed in the human body every day. However, the immune system quickly destroys them, sending special “defender” cells to the tumor site. This process is called apoptosis or planned cell death. However, when the activity of these cells decreases, the immune system is not always able to recognize malignant antigens. As a result of this, some of the mutated cells remain alive and begin to multiply uncontrollably. After two or three divisions, hereditary defective characteristics are fixed in them. After the fourth cycle of reproduction, atypical cells transform into malignant neoplasms (oncogenesis).

Factors that provoke a decrease in natural antitumor protection:

• chemical carcinogens (tobacco combustion products, food saturated with preservatives, industrial waste, synthetic pharmaceuticals);
• biological carcinogens (Epstein-Barr virus, adenoviruses, papillomaviruses, herpesviruses).
• physical carcinogens (radioactive, electromagnetic, ultraviolet, x-ray radiation);
• endogenous carcinogens (toxins and wastes formed as a result of metabolic dysfunctions);
• genetic predisposition (chromosomal defects).

Remember, the main task of nutrition in cancer is not so much to slow down tumor growth as to protect the body from carcinogenic intoxication.

Considering that the immune system plays a key role in the fight against tumor processes, to improve the condition of a cancer patient, it is extremely important to increase the activity of the anticarcinogenic system.

Other goals pursued by diet therapy for cancer:

• improvement of liver detoxification function;
• accelerating the regeneration of healthy tissues;
• normalization of metabolism (including synthesis of hormones, protective antibodies);
• saturating the body with energy and plastic resources;
• acceleration of the removal of toxins and waste;
• maintaining homeostasis (coordinated physiological processes).

1. Algae (spirulina, chlorella, wakame, kombu, dulse). Contains powerful inhibitors of cancer cell growth - fucoxanthin, fucoidan, phycocyanin.
2. Leafy greens (alfalfa, onions, spinach, celery, parsley, cumin, parsnips, wheat germ, mustard). The pigment composition of green plants is presented, which is a natural source of organic matter. This substance prevents damage to the genetic material of the cell, neutralizes the effect of food carcinogens, stimulates the production of enzymes and protective antibodies, improves the rheological parameters of the blood, accelerates phagocytosis (the process of absorption of foreign agents), and has an anti-inflammatory effect on the digestive tract. In addition, leafy greens contain large amounts of essential nutrients (vitamins, minerals, etc.).
3. Fruits and vegetables of orange, red and yellow colors (tomatoes, carrots, grapefruits, peaches, plums,). The products contain strong ingredients (lycopene, beta-carotene, ellagic acid, lutein, quercetin), which increase the body’s natural antitumor defense, neutralize oxidative stress, and protect body cells from ultraviolet radiation.
4. Cruciferous vegetables (white, cauliflower and Brussels sprouts, radishes, kohlrabi, turnips). They contain powerful antitumor elements (indole, glucosinolate), which reduce the rate of germination of new blood vessels in “cancerous” lesions, initiate the self-destruction of malignant cells, and increase the detoxification function of the liver.
5. Beekeeping products (propolis, beebread, pollen, royal bee). This food has antitumor, antioxidant, immunomodulatory, anti-inflammatory, antitoxic, analgesic and regenerating effects on the body.
6. Wild berries (cherries, cranberries, blackberries, blueberries, strawberries, mulberries, strawberries, currants, cherries). The peels of medicinal products contain many antioxidants and angiogenic inhibitor substances that prevent the development of metastases, absorb free radicals, reduce inflammatory processes in tissues, and neutralize the effects of exogenous toxins. In addition, wild berries are rich in ellagic acid, which counteracts the binding of carcinogenic toxins to cell DNA, stimulates the encapsulation of tumor tissue, and initiates apoptosis (death) of malignant tumors.
7. Legumes (, soybeans, chickpeas, asparagus). They contain a large number of protease inhibitors (trypsin and chymotrypsin), which slow down the division of atypical cells (due to the production of highly active anti-cancer enzymes) and accelerate the elimination of toxic substances (after the use of cytostatic agents and radiation therapy). In addition, beans supply the body with high-quality protein - a “building material” for muscle tissue.
8. Fruit seeds and nuts (flax, almond, sunflower, pumpkin). These products contain lignans, which have an estrogen-like effect on the body (regulate the production of sex hormones). With a lack of these substances, the susceptibility of cells to genetic mutations increases, and dangerous enzymes that activate tumorigenesis in the mammary gland accumulate. Along with this, nuts and seeds contain a large amount of protein structures, vitamins, minerals and fatty acids.
9. Japanese and Chinese mushrooms (cordyceps, shiitake, maitake, reishi, which contain the polysaccharide beta-glucan). They have powerful immunostimulating and antitumor effects on an exhausted body. At the same time, mushrooms “freeze” foci of malignant tumors, slow down the spread of metastases, and neutralize tumor decay products.
10. Green . Includes healing catechin (epigallocatechin gallate), which suppresses angiogenesis in the foci of the tumor process and inhibits the development of metastases.

In addition, to suppress the malignant process, it is advisable to include aromatic herbs (rosemary, mint, caraway, basil, thyme, marjoram, cloves, cinnamon) in the daily menu.

Carcinogenic products prohibited for cancer:

• rich broths from meat, poultry or fish;
• margarine;
• white ;
• whole milk;
• canned food, pickles, marinades:
• offal, semi-finished products, sausages;
• smoked, pickled, spicy, fatty dishes;
• baked goods, confectionery;
• sweet carbonated drinks;
• frozen food;
• packaged juices;
• processed cheese;
• store-bought mayonnaise;
• heated fats;
• (after December);
• premium flour;
• soda;
• packaged alcohol.

When drawing up an “anti-cancer” nutritional plan, it is important to take into account the location of the tumor process, the stage of its development, the nature of the course, the patient’s condition, the list of concomitant diseases, and the nuances of the prescribed therapy. For example, after operations on the gastrointestinal tract, especially when part of the intestine and/or stomach is removed, the absorption of nutrients from food deteriorates, which is why food should be easily digestible and highly nutritious.

With liver cancer, in 80% of cases, swelling of the parenchyma occurs, “pressing” on the adjacent areas of the stomach and making it difficult for food to move into the intestines. In this case, diet therapy should be aimed at improving the secretory function of the gastrointestinal tract (reducing flatulence, feeling of heaviness, pain) and enhancing the detoxification functions of the affected organ. However, before drawing up an “anti-cancer” menu (for all types of pathology), it is important to calculate the amount consumed by the patient. As a rule, the energy value of their diet does not exceed 600–800 kilocalories (due to loss of appetite and rapid satiety). Due to the low calorie content of the food menu, in 90% of cases, normal metabolism is disrupted, and a person rapidly loses weight.

To maintain a stable weight, it is important for the patient to consume at least 30 kilocalories per kilogram of body weight. If you need to gain weight, the energy value of the diet is increased to 40 kilocalories. In addition, when selecting food products, the optimal ratio of food components is taken into account: – 55%, – 30%, – 15%.

General nutritional requirements:

1. Chew food thoroughly. This will help improve the absorption of nutrients in the digestive tract.
2. Eat small meals. The optimal frequency of meals is 6 – 7 times a day.
3. Consume food in small portions. To avoid bloating and defecation disorders, eat no more than 200 grams of food at one time.
4. Eat only freshly prepared food. The maximum shelf life of food in the refrigerator is 12 hours.
5. During resection of the digestive tract, consume food only in softly ground form.
6. Maintain drinking regime. To speed up the elimination of toxic substances, you should drink at least 2 liters of non-carbonated water per day (for kidney cancer, the daily volume of liquid is agreed upon with the oncologist). In case of vomiting or diarrhea, the daily portion of water is increased to 3 liters.
7. Use gentle methods of heat treatment of food (boiling, baking, steaming). This will help “unload” the liver, since frying releases a huge amount of carcinogens.
8. Eliminate too hot and cold foods from your diet.

Remember, after surgery on the stomach or intestines, fruits are consumed only in the form of compote and jelly, and vegetables in the form of puree.

1. If you feel sick (especially in the morning, without getting out of bed), eat a few slices of toast or biscuits.
2. To eliminate irritating odors (food, household, cosmetic), ventilate the room more often.
3. To increase the body's antioxidant protection, add garlic, onions and fresh herbs to food (to improve appetite).
4. When the lining of the digestive tract is inflamed, it is important to avoid foods that are too sweet, bitter or sour. To reduce the irritating effect on the digestive tract, fruit, vegetable and berry juices are diluted half with clean water, or jelly is prepared. Along with this, limit the intake of foods that cause increased secretion of gastric secretions.
5. If there is difficulty swallowing or chewing, preference is given to soft foods: soups, boiled porridges, grated vegetables, chopped fruits and berries. If necessary, use baby food.
6. In case of diarrhea, limit the intake of fresh fruits, vegetables, and salads, which cause a laxative effect. At the same time, strengthening products are introduced into the daily menu: unsweetened crackers, bread, potatoes, flaxseed, etc. To reduce bloating, use decoctions of dill, fennel, and chamomile.
7. To stimulate the evacuation function of the intestines, the patient’s diet is enriched (fruits, vegetables, herbs, berries, cereals, seeds, nuts). Along with this, to eliminate constipation, drink 700 - 900 milliliters of pure filtered water before breakfast (within 1.5 hours).
8. If salivation is impaired (as a result of radiation therapy), preference is given to pureed and liquid foods (herbal and fermented milk drinks, soft chopped vegetables, slimy porridges). In addition, chewing gum, sour fruits or candies are used to enhance the secretion of the salivary glands.

FAQ

Do sweets speed up the growth of cancer?

Currently, there are many “anti-cancer” diets that exclude sucrose from the daily menu (based on the hypothesis that the tumor “feeds” on sweets). It is true that atypical cells consume . However, this process is also typical for other structures of the body (brain, liver). If you completely abstain from sweet foods, cancer cells will still “satisfy” their energy hunger (due to the consumption of carbohydrates found in the muscles).

To date, there is no scientific evidence that people with a sweet tooth accelerate the growth and development of the tumor process.

Can you drink wine if you have cancer?

Yes. Periodic consumption of small portions of wine will not affect the growth and location of the tumor. The exception is the day of the chemotherapy session and the next day, since the organs affected by the toxic procedure have not yet recovered. Additional stress on the liver is also not recommended.

Does calcium food help cope with bone metastases?

No. Metastatic tumors of bone tissue arise as a result of the development of a malignant process in the primary organ (mainly the prostate or mammary gland). Therefore, diet therapy for cancer should be, first of all, aimed at removing the malignant focus and reducing carcinogenic intoxication of the body. In addition, at advanced stages of the pathology, total vascular calcification may be present (a strong increase in concentration in the blood). In such cases, taking the nutrient is contraindicated.

Is it possible to consume milk and cream if you have cancer?

No, because regular consumption of whole milk products increases the risk of cancer by 30% (due to increased levels of insulin-like growth factor). This is evidenced by the results of two studies conducted by a group of scientists from Harvard University and the medical company Kaiser Permanente.

Does beet juice really help with cancer? How to drink it correctly?

Red beet juice inhibits tumor growth, reduces pain, normalizes hemoglobin and ESR, and increases the oxidation of cancer cells (5-10 times). The healing drink is effective for oncology of any type (especially for cancer of the bladder, stomach, rectum, lungs).

Basic rules for taking the “drug”:

1. After preparation, the freshly squeezed juice is placed in the refrigerator for 2 hours (to volatilize harmful substances).
2. “Juice therapy” begins with small portions (5 milliliters after each meal), gradually increasing the dose to the daily volume (500 – 600 milliliters). If you drink the daily portion in 1-2 doses, nausea, hiccups, pulse irregularities, surges in blood pressure, and pain in the epigastric region occur.
3. Beetroot juice is taken 100 milliliters 5 times a day 30 minutes before meals.
4. Before consumption, the juice is slightly heated (to a temperature of 36 degrees).

The duration of beet therapy is 1 year.

For pancreatic cancer, the daily menu should consist of boiled, baked and steamed foods. To reduce the load on the organ, food (porridge, vegetables and seafood) is ground through a sieve before consumption. If, as a result of treatment, the pancreas affected by the tumor was removed, then insulin therapy is mandatory. An individual menu, in this case, is compiled together with an endocrinologist, taking into account the consumed bread units. Below is a menu for pancreatic oncology at the stage of preoperative chemotherapy or in cases where surgery is not possible.

Sample diet for a week

Monday

Breakfast: 150 milliliters of burdock infusion.

Lunch: 100 grams of baked pumpkin, 50 grams of biscuits.

Lunch: 100 grams of carrot-zucchini puree, 100 grams of pureed .

Afternoon snack: 150 grams of protein omelette (steamed).

Dinner: 50 grams of curd pudding, 200 milliliters of green tea.

Tuesday

Lunch: 150 grams of grated rice porridge, 100 milliliters of apple compote.

Lunch: 100 grams of mashed potato soup; 70 grams of boiled zucchini, 50 grams of baked apples.

Afternoon snack: 100 grams of fish steak (steam), 100 milliliters of compote.

Dinner: 100 grams of baked pears, 100 milliliters of burdock decoction.

Wednesday

Breakfast: 150 milliliters of rosehip and burdock infusion.

Lunch: 100 grams of liquid oatmeal, 20 grams of toast.

Lunch: 100 grams of vegetable casserole or stew, 70 grams of boiled pumpkin, 50 grams of baked pumpkin.

Afternoon snack: 70 grams of non-sour cottage cheese (grated), 50 grams of baked apples.

Dinner: 150 milliliters of chamomile-rosehip decoction.

Thursday

Breakfast: 150 milliliters of rosehip infusion.

Lunch: 100 grams of green buckwheat, 100 milliliters of burdock tea.

Lunch: 100 grams of carrot-rice puree, 100 grams of fish cutlets (steamed).

Afternoon snack: 150 grams of fruit jelly.

Dinner: 150 milliliters of non-acidic.

Friday

Breakfast: 100 milliliters of burdock decoction.

Lunch: 100 grams of slimy oatmeal, 20 grams of whole grain toast.

Lunch: 100 grams of carrot-beet puree, 70 grams of boiled veal.

Afternoon snack: 150 grams of protein omelet.

Dinner: 150 milliliters of rosehip infusion.

Saturday

Breakfast: 150 milliliters of rosehip infusion.

Lunch: 100 grams of slimy rice porridge, 20 grams of steamed porridge.

Lunch: 100 grams of beetroot and zucchini puree, 100 grams of fish meatballs (steamed).

Afternoon snack: 150 grams of fruit casserole (pumpkin, apple, pear).

Dinner: 150 milliliters of burdock infusion.

Sunday

Breakfast: 150 milliliters of rosehip infusion.

Lunch: 100 grams of pumpkin-rice porridge, 30 grams of oatmeal cookies.

Lunch: 100 grams of carrot and kohlrabi puree soup, 70 grams.

Afternoon snack: 150 grams of assorted cabbage (baked).

Dinner: 150 milliliters of non-acidic kefir.

This diet eases the load on the organ and improves the patient’s condition.

To alleviate the condition of prostate cancer (especially after surgery), it is important to adhere to the menu below.

Monday

Breakfast: 250 milliliters of grapefruit juice (freshly squeezed).

Lunch: 150 g of pea soup, 100 g of cabbage salad, 20 milliliters of flaxseed oil.

Afternoon snack: 150 milliliters of fruit smoothie, 50 grams of nuts.

Dinner: 100 g apple-pumpkin casserole, 200 milliliters of herbal decoction (burdock, lemon balm, linden), 20 milliliters of honey.

Thursday

Breakfast: 100 milliliters of infusion of rose hips, burdock and linden.

Lunch: 150 g of baked vegetables (zucchini, carrots, beets).

Lunch: 150 g whole grain (dark) pasta, 70 g leafy greens, 30 ml natural sauce (10 ml camelina oil, 5 ml lime juice, 15 ml homemade yogurt).

Afternoon snack: 50 g dried rye toast, 50 g pickled cheese.

Dinner: 100 g of baked fruits (apples, pears), 50 g of raisins.

Friday

Breakfast: 150 milliliters of rosehip decoction.

Lunch: 150 g of curd and berry smoothie.

Lunch: 150 g homemade cabbage rolls, 100 g tomatoes, 50 g greens.

Afternoon snack: 150 g of seasonal fruits (strawberries, apples, avocado).

Dinner: 200 milliliters of green tea, 30 g of wheat-rye bread, 30 milliliters of natural honey.

Saturday

Breakfast: 150 milliliters of pumpkin-apple juice with pulp.

Lunch: 150 g dumplings with cabbage and buckwheat.

Lunch: 100 g vinaigrette, 70 g chicken meatballs (steam), 20 g flaxseed oil.

Afternoon snack: 100 g apple-pumpkin pie, 20 milliliters honey, 150 milliliters chamomile tea.

Dinner: 150 milliliters of yogurt (homemade), 50 grams of nuts.

Sunday

Breakfast: 150 milliliters of carrot-grapefruit juice.

Lunch: 100 g cocoa with spices.

Lunch: 150 g of cabbage, 100 g of leafy green salad, 50 g of veal meatballs, 20 milliliters of cedar oil.

Afternoon snack: 100 g of cheesecakes (steamed), 150 milliliters of linden tea.

Dinner: 150 milliliters of kefir.

conclusions

Nutrition for cancer is the most important therapeutic and preventive measure aimed at increasing natural factors of antitumor protection and reducing the intensity of growth of the malignant process.

The main helpers in the fight against malignant neoplasms are leafy greens (parsley, cilantro, onion, garlic, celery), exotic mushrooms (cordyceps, shiitake, maitake), wild berries (cranberries, blueberries, blackberries, raspberries, strawberries), algae (chlorella, spirulina ), colored fruits and vegetables (beets, cabbage, carrots, apples, pumpkin), seeds (walnuts, almonds), seeds (linseed, sesame, sunflower), spices (turmeric, rosemary, mint), green tea. These products contain powerful antioxidants, antitumor nutrients, phytoestrogens, cancer cell inhibitors, natural immunomodulators, organic vitamins, amino acids, and macroelements.

Thanks to its rich ingredient composition, “anti-cancer” food not only activates the natural mechanisms of oncogenic defense, but also prevents damage to the genetic material of the cell, stimulates the synthesis of hormones and enzymes, normalizes the rheological parameters of the blood, and reduces inflammatory processes in tissues.

The patient was diagnosed with cancer. What to do in such a situation? Fold your arms? Rely on God's will? Or maybe add alternative methods to the main treatment? Let's figure it out.

The body is able to defend itself

Cancer is perceived as an unlucky ticket in a huge genetic lottery. And doctors pin all their hopes on the appearance of a miracle drug. In such a situation, any approaches that are not based on competent medicine risk being labeled as offering false hope. However, we must not forget the important role that a proper lifestyle, in particular nutrition, plays in the fight against any disease, including cancer.

David Servan-Schreiber, author of the bestseller “Anti-Cancer. A new way of life” suggests that the patient himself is able to contribute to getting rid of cancer. Even on the verge of death, a person is still able to save his life. You can trust David Servan-Schreiber because he proved by his own example the viability of his theory: he fought day after day with a brain tumor, underwent 4 operations, won 19 years from death and told others about his experience. “Today there are no alternative treatments for cancer,” he writes. – It is impossible to even think about treating it without resorting to modern advances in medicine. But at the same time, it is unwise to neglect the body’s natural ability to protect itself from tumors, preventing disease or helping the body during therapy.”

Harmony of soul and body

By taking control of their disease, the most advanced patients learn to live in greater harmony with their bodies and their past, seek peace of mind through yoga and meditation, choose foods that help fight cancer and avoid those that contribute to its development. Their stories show that they live 2-3 times longer than the average patient who has the same type of cancer and the same stage of the disease, but does absolutely nothing beyond the basic treatment recommended by the doctor.

This was proven by the famous American oncologist Dr. Dean Ornish. He divided his patients into two groups. The first limited themselves to following the doctor’s orders. The latter also followed a vegetarian diet with supplements (antioxidant vitamins E and C, microdoses of selenium and 1 gram of omega-3 fatty acids per day), had certain physical activities, for example, at least 30 minutes of walking 6 times a week, performed stress relief exercises(yoga, visualization - getting rid of pain by visualizing it, breathing exercises, gradual relaxation) and attended daily hour-long sessions in a psychological support group.

After 12 months, the doctor summed up the results. In patients of the first group, the cancer progressed, and in patients of the second group, who changed their lifestyle, the level of SPA (a specific protein-antigen secreted by the tumor) decreased by an average of 4%, which indicated that their blood became 7 times more actively inhibit the growth of cancer cells.

Today, scientists are beginning to understand that there are certain adverse psychological factors that influence the mechanisms of cancer development. The two most serious among them are:

– psychological trauma, especially if it takes us back to the pain we experienced in childhood;

- a feeling of unlived life.

How to get rid of severe obsessive thoughts? David Servan-Schreiber advises: “In such cases, the development of inflammatory processes in cancer cells can be slowed down by meditation. Five minutes a day is enough to get you started: it allows you to reconnect with yourself, and once it becomes a habit, meditation will set the tone for your entire day!”

New "food" medicine

You don't believe that Proper nutrition can save you from cancer, even from genetically inherited? But how then to explain this fact? The death of one of the adoptive parents (who pass on habits, not genes) from cancer before the age of 50 increases the risk of death from cancer in adopted children by 5 times, that is, lifestyle has a direct bearing on the development of cancer. “This is not about becoming a healthy eating fanatic,” writes David Servan-Schreiber in his book. “I’m simply asking people to realize that some foods (such as green tea or turmeric) make us healthy, while others (refined sugar, meat from animals that have been fed improperly) contribute to illness. Today, as was the case for me, it is useless to undergo chemotherapy without accompanying it with natural methods of increasing the body's ability to fight the inflammation that feeds cancer cells. There is nothing stopping you from drinking green tea during the course of radiation therapy.”

The opinion of the author of the book “Anti-Cancer” is shared by many scientists. In the USA, for example, among medical specialties there is already a cancerpreventer - a doctor whose task is to prevent cancer, catch its first signs and advise the patient how he should change his lifestyle and diet, what dietary supplements to start taking. What products are included in anti-cancer list?

In the first place are fish and unrefined vegetable oil (not only olive, but also sunflower (the one that smells like seeds), as well as rapeseed, flaxseed, sesame. Outstanding Israeli nutritionist Elliot Berry said: “I don’t believe in much except God, of course, and the importance of the ratio of omega-6/omega-3 acids."

Here's a remark from Dutch professor Fritz Myskit: "We spend millions forcing people to wear seat belts and not speed so they can drive safely to restaurants and stuff themselves with more trans fats." Trans fats are margarine. It is clear that today rarely anyone prepares homemade food using this harmful product. But any fast food snack, buying ready-made food in the store - and the person received a portion of trans fats (so-called hydrogenated vegetable fats). There are especially many of them in fried foods, any pastries, cookies, pizza, chips...

IN list of anti-cancer products a lot of vegetables, legumes, fruits and berries. The healthiest ones are various types of cabbage (broccoli stands out especially), garlic, soy, turmeric, raspberries, and blueberries. Dark chocolate and green tea will help avoid cancer (and if such a diagnosis has already been made, then contribute to the success of treatment). “Of course, it is better to eat organic foods,” writes David Servan-Schreiber. – At the same time, awareness of the harmfulness of pesticides should not deprive us of vegetables and fruits: their benefits are much greater than the possible harm. That is, it is better to eat broccoli with pesticides than not to eat broccoli at all! You just need to thoroughly wash the vegetables and fruits and peel them - that’s all.”

The list of healthy foods also includes the seasoning turmeric - the most powerful of natural anti-inflammatory agents. Indians who consume a few grams of it per day (it is part of curry) are much less likely to suffer from cancer, Alzheimer's disease, and cardiovascular diseases than Europeans and Americans.

The general rule is this. A cancer patient should eat one of the listed foods during every meal – no exceptions.

Cancer is like diabetes

Cancer requires attention every day. What does the patient need? He needs to stick to an anti-cancer diet and try to maintain the feeling that he still holds his life in his own hands.

Below is a table that will help the patient correctly plan his diet. Try to avoid eating foods in the first column in favor of foods in the second column. Notice how many healthy Japanese dishes are on the list. Residents of the Land of the Rising Sun still hold the lead in the number of centenarians. The incidence of cancer among the Japanese is the lowest. And cancer patients successfully cope with this evil disease. Doctors believe that one of the secrets of the Japanese is the correct diet.

Breakfast - juice of 2 oranges and 1 lemon, wholemeal bread with butter and

cheese or oatmeal with fruit and skim milk, buttermilk and herbal tea

Second breakfast - apple juice mixed with beet juice, fruit

Lunch - porridge from brown rice or whole grains, vegetables,

steamed, a piece of butter, salad seasoned with the juice of 1 lemon and cold-cooked salad oil, fruit

Lunch - 1 or 2 egg yolks, beaten with 20 ml skim milk, buttermilk

with a glass of juice from 1 grapefruit, wholemeal crackers

Dinner - whole pea soup, wholemeal bread, raw vegetables,

organic yogurt (containing only lactic acid), fruit, buttermilk

in the evening - buttermilk with the juice of 1 lemon

At night - a glass of warm skim milk

Dr. Moerman's anti-cancer diet includes the consumption of large amounts of fresh vegetables (all legumes are excluded, except for green peas, potatoes, parsley, rhubarb, some types of cabbage, including sauerkraut), it is advisable to eat vegetables raw or steamed; fruits (except figs, dates and sweet grapes); vegetable and fruit natural juices (especially carrot and beet juice, also orange, lemon and apple); cereals (bread, pasta and crackers made from wholemeal flour, unpolished rice, wheat, oat and barley bran, wheat and corn flakes; wheat flour and products made from finely ground wheat flour are excluded - white bread, pasta, pies, biscuits, cakes, muffins ). Dairy products are allowed: homemade and processed low-fat cheese, feta cheese, skim and sour milk, kefir, cottage cheese, low-fat sour cream, yogurt and egg yolks; bee honey, herbal tea, cold processed olive oil and sea salt.

The diet prohibits the consumption of meat and animal fats (except butter), refined sugar, fish, shellfish, fatty cheeses, egg whites, whole milk, margarine, mushrooms, hot-cooked vegetable oils (refined), all meat, fish, chicken and mushroom broths, chemical artificial preservatives and dyes, table salt, as well as all alcoholic beverages, strong tea and coffee, smoking is not allowed.

Along with nutrition, Moerman's diet must be supplemented with eight more nutritional supplements - essential vitamins and minerals. When using them, you should strictly follow the recommended doses: vitamin A - 50,000 IU once a

day in the morning; vitamin C - 250 mg 5 times a day (maximum daily dose up to 10 g); vitamin E - 80 IU 5 times a day; B vitamins (B1, B2, and PP - 50-100 mg each, B6 - 20-50 mg each, biotin and B9 - 5 mcg each, B12 - 20 mcg each). In addition to vitamins, you should take citric acid 3 times a day, 1 tablespoon of solution (dissolve 10-15 g of acid in 300 g of boiled water); iodine - 1 tablespoon of iodine solution in water 3 times a day (1-3 drops of a 3% alcohol solution of iodine per 300 g of water); iron - 1 teaspoon 3 times a day and 500 mg of purified sulfur powder mixed with oil, morning and evening.

According to the recommendations of a Dutch doctor, cancer patients should eat at least 5 times a day in small portions, chew food thoroughly and never overeat. An example recommended menu by Moerman (1987) for cancer patients is given above.

Currently, there are several tens of thousands of Dr. Moerman's followers in the world. In Holland alone, among the more than 10,000 members of the Moerman Vereeniging Association, there are many doctors and patients who were cured of cancer using his method.

The equally well-known anti-cancer diets of J. Gowler and G. Shagalova are not fundamentally very different from the diet of K. Moerman, but in their treatment systems, along with a vegetarian diet, they additionally use methods of cleansing the body - a large number of cleansing caffeine enemas and therapeutic fasting.

In table 7.8-7.10, the most typical anti-cancer diets are given - the supportive diet by Y. Gowler and the therapeutic and preventive diet by V. Dotsenko and L. Sazanova. .

It must be borne in mind that diet treatment does not exclude the use of traditional methods of cancer treatment: surgery, chemotherapy and radiation therapy.

It should be emphasized that the main character in the fight against the insidious disease in the above treatment systems is the patient himself, his will, consistency, desire to achieve not a short-term, but a complete cure for cancer by switching to a natural healthy lifestyle. And the first step on the path to health is healing the patient’s soul, cleansing it of anger, filth, envy and cruelty, and this requires a radical restructuring of the patient’s entire lifestyle and diet.

For dietary cancer prevention, the health food pyramid recommended by WHO for European residents in 1995 can be used (Fig. 7.8). At its base are the products that form the basis of the daily diet: vegetables, fruits, food greens, grains, nuts, legumes, potatoes, cereals, tea, butter, dairy products - kefir, cottage cheese, cheese and yogurt, as well as olive oil. Once a week, poultry, fish, two eggs, a variety of sweets and pastries are recommended. Saturated animal fats are sharply limited, especially meat and meat products (smoked sausages, brisket, bacon, etc.) - up to once a month. But natural dry red wine up to 200 g is recommended (one glass every day). Briefly, the formula for an anti-cancer diet looks like this: more vegetables, fruits and grains, less animal fats, meat and sweets, i.e. excess high-calorie foods (Fig. 7.8-7.10).

In 1993, American nutritionists developed a healthy eating pyramid, which contains the principles of rational nutrition (Fig. 7.11). So, the basis of our daily diet should be bread, rice, a variety of cereals, potatoes and pasta - 5-11 varieties (base of the pyramid). In second most important place are vegetables (in our conditions, cabbage, carrots, beets, turnips, etc.) - 5-7 varieties and fruits (apples, bananas, citrus fruits, grapes, etc.) - 3-5 types , they should also be consumed daily. This is followed by: cheese, yoghurts, milk, cottage cheese - 2-3 types and meat, fish, poultry, beans, eggs, nuts - 2-3 varieties, they are consumed moderately daily. Sugar, salt, salty foods, and sweets should be consumed rarely. And they finish

pyramid of fats, oils, sweets, which should be consumed very limitedly - 2-3 times a week.

How often and how much should you eat vegetables and fruits per day to prevent cancer? This question is most often asked by patients, their relatives, friends and doctors. Nutritionists at the US National Cancer Institute in 1992 proposed a surprisingly simple pro-

gram for dietary cancer prevention "5Day", which strongly recommends eating at least 5 servings of vegetables and fruits daily. Of course, this does not exclude eating regular food. When eating vegetables and fruits, it is very important to maintain the correct dosage. For example, if you eat a slice of orange, a quarter of an apple or a piece of cabbage at one time, this is not enough. For each type of vegetables, fruits, berries, herbs and juices there is its own “dose”. One serving contains: a medium-sized apple, orange, pear or banana; two medium tangerines, two or three apricots or plums; 180 ml - a glass of natural sake (but not nectar or juice drink); a cup of approximately the same volume filled with chopped leafy vegetables (cabbage, lettuce, radish, etc.); half a cup (90 ml) filled with vegetables - raw, boiled, stewed or steamed; half the same cup (90 ml) filled with cooked beans, beans, peas or lentils; 1/4 of the same cup (45 ml) filled with soaked dried fruits.

In recent years, especially after the tragic accident at the Chernobyl nuclear power plant in 1986, the removal of radionuclides from food products - milk, meat, mushrooms, vegetables and fruits - has become a serious problem. The presence of radionuclides in the food of modern people, unfortunately, is, as we said, an inevitable cost of scientific and technological progress. Take another look at Fig. 6.6, which shows the main routes of radionuclides entering the human body with food.

Unfortunately, it is almost impossible to protect all products from radionuclides in contaminated areas. Therefore, you should know some precautions to minimize their intake from food.

Keep in mind that milk, meat and their processed products are the main sources of cesium-137 (60-80%) and strontium-90 (40-60%) entering the human body through food. Milk is the main source of radioactive iodine-131. Cesium is found more in the meat of old animals, and strontium, on the contrary, is found in the bones of young animals. The highest concentration of radionuclides is determined in the kidneys, lungs and liver - parenchymal porous organs, and the lowest - in the lard and fat of animals.

When cooking meat, liver, kidneys and lungs, almost half of the cesium and strontium passes into the broth, and only 3-5% from the bones. In any case, the broth must be poured out. You should not cook first courses in bone and meat broth, as well as jellied meat if the purity of meat products is questionable in terms of radionuclide content.

Fish and other seafood should only be eaten boiled; after boiling for 8-10 minutes, drain the broth. It is not advisable to fry such fish or cook fish soup from it.

In eggs, radionuclides accumulate mainly in the shell and, during cooking, can partially penetrate into the white. Therefore, it is recommended to cook scrambled eggs or an omelet from eggs.

In view of the fact that when flour is made in mills, a significant part of the radionuclides is removed along with the bran, in this case you should use products made from fine flour - white bread of the highest grade.

As A. Povolyaev, one of the leading Russian experts in the field of agricultural radiology, recommends, before eating vegetables, fruits and berries, they should be thoroughly washed in running water, and if possible, remove the surface layer. In all cooked foods, radionuclides oxidize and become safe. The decoction of beets, potatoes, beans and cabbage after 8-10 minutes of boiling must be drained - up to 50-80% of cesium-137 passes into it.

Since mushrooms accumulate radionuclides to the greatest extent of all plants, you need to be very careful with them. If the amount of radionuclides in fresh mushrooms drops sharply after soaking and boiling, then in dried mushrooms they can be stored for a long time. That is why all dried mushrooms must be subjected to radiological monitoring, especially if they were collected near large settlements and cities. All mushrooms can only be consumed boiled, draining the broth twice after boiling for 10-15 minutes.

A variety of nutritional substances are known that can reduce the level of radionuclides coming from food, as well as reduce the adverse effects of penetrating radiation on the entire body. The famous Moscow nutritionist V. A. Konyshev divides radioprotective substances into two groups (Table 7.11).

The first group includes antioxidant vitamins (A, E, C and carotenoids), color plant pigments - anthocyanins, belonging to the group of vitamin P flavonoids, selenium, zinc, manganese, copper, polyunsaturated fatty acids of the omega-3 type, etc. Anthocyanins are found in almost all fresh red-yellow and dark green vegetables and fruits. The second group includes calcium, potassium, dietary fiber, etc. (see “Natural anti-carcinogenic substances in food products”). Let us add that freshly prepared juices - carrot, beet, orange, lemon, pumpkin, gooseberry and tomato with pulp, as shown by recent studies by American and Japanese scientists, also have radioprotective properties.

Of interest are the nutritional recommendations for residents of Ukraine and Belarus from the famous American specialist in the field of medical radiology, Professor R. Gale, who, as you know, took an active part in the treatment of liquidators of the Chernobyl accident in 1986-1987. These recommendations are still very useful today.

Required:

Balanced diet.

Daily stool.

Decoctions of flax seeds, prunes, nettles, and herbs that have a laxative effect.

Drink plenty of fluids, sweat more often.

Natural juices with coloring pigments (tomato, grape, carrot, beet and orange).

Chokeberry, pomegranates, raisins, dried apricots.

Vitamins P, S. E, A, group B, red wine (3 tablespoons daily).

Grated radish (grate in the morning, eat in the evening, and vice versa).

Walnuts (4-5 pieces daily).

Horseradish, garlic, onions - daily.

Buckwheat, oatmeal.

Bread kvass.

Ascorbic acid (vitamin C) with glucose - 3 times a day, 1 g.

Activated carbon (1-2 tablets before meals).

Vitamin A (50,000 IU) for no more than 3-4 weeks.

Kvadevit (3 times a day).

Dairy products - cottage cheese, sour cream, cream, butter.

Peel vegetables and fruits in a layer of up to 0.5 cm, remove at least 3 leaves from cabbage, onions and garlic have an increased ability to absorb radionuclides, so process them thoroughly.

It's better to eat poultry instead of meat. When cooking meat, drain the first broth, add water again and cook until done. Avoid meat broth.

Anti-radiation products:

Unrefined vegetable oil.

Calcium-rich foods, calcium tablets.

Bone jellied meat, bones.

Cherries, apricots, plums.

Meat and meat products (beef is the most contaminated).

All vegetables and fruits are capable of accumulating one or another amount of chemicals harmful to health - residues of pesticides and mineral fertilizers. Although food hygienists often argue that the content of nitrates and nitrites in plant foods is strictly regulated and under the control of special laboratories, every person needs to know how to get rid of them.

How to reduce nitrate content in plant foods? Here's what experts recommend on this matter.

Washing in running water and peeling potatoes, beets, rutabaga, radishes, turnips reduces the nitrate content in them by an average of 10%, removing the stalk and 3^4 top leaves from cabbage, and the stem from carrots - also by 10-15%. A more significant result is obtained by soaking raw vegetables. So, when soaking potatoes, carrots, beets, rutabaga, cabbage for an hour, the level of nitrates in them decreases by 25-30%, greens (parsley, celery, spinach, dill, coriander, green onions) - by 20%. With increasing soaking time, the amount of nitrates passing into the water increases, but at the same time, the loss of valuable nutritional components of vegetables also increases. For greens (parsley, celery, dill, etc.), it is advisable to remove the stems and use only the leafy part of the plant.

When cooking vegetables, the amount of nitrates also decreases significantly - they turn into a decoction. In this case, the vegetables should be cut smaller, and the cooking time and volume of water should be increased. You need to add salt and spices at the end of cooking (they slow down the release of nitrates). On average, the nitrate content during cooking is reduced in potatoes by 80%, carrots and cabbage by 60-70%, rutabaga by 50-60%, beets by 40-50%. The decoction should not be consumed. Steaming, stewing and frying practically do not change the concentration of nitrates in the dish.

Other types of cooking vegetables - pickling, pickling, pickling, as well as other types of canning - reduce the concentration of nitrates, but much less than cooking. It should be borne in mind that most of the nitrates go into brine, marinade, etc.

Drying, juicing and pureing, unfortunately, increase the concentration of nitrates in finished products.

Experts also warn: do not buy greens, vegetables, fruits and berries from those selling on the street - no one checks their products. Do not cook vegetables, fruits and berries in aluminum pans - when in contact with metal, the beneficial properties of these products decrease, and toxicity may increase.

The eternal and great truth that a person’s physical activity is the key to his health and longevity was comprehended by humanity a very long time ago. It was most accurately stated by the famous thinker and scientist of the 17th century Blaise Pascal in the aphorism: “The essence of human nature is in movement. Complete rest means death." Together with a rational and balanced diet, regular physical exercise aimed at moderately increasing energy expenditure is an important component in the treatment of cancer patients and plays a significant role in eliminating the state of metabolic immunosuppression.

Regular physical exercise improves the general condition of patients who often have increased body weight and associated disorders of fat-carbohydrate metabolism; stimulate cellular immunity; neutralize free oxygen radicals; enhance the evacuation function of the intestines; help get rid of slagging from the body, promote cleansing and, thereby, increase the body’s antitumor resistance. Measured walking and daily gymnastics using exercises available to the patient are especially useful.

Observations by American oncologists suggest that brisk walking for one hour a day can reduce the risk of colorectal cancer by almost 26%. Even daily half-hour walks at a brisk pace can help reduce the risk of this disease by 17%. The probable reason for the phenomenon of fast walking is that as a result of physical activity, the level of insulin in the body decreases, which, as is known, has the ability to stimulate the growth of cells in the mucous membranes of the intestinal tract.

Studies in Zurich and Stockholm have shown that people who sit most of the day are three times more likely to get colon and rectal cancer than others.

In 1999, in Oslo, Norwegian specialists conducted an interesting experiment, in which more than 26 thousand Norwegian women of various age groups took part. Its goal was to determine the preventive effect of physical exercise on the occurrence of breast cancer. The results of the experiment were impressive. It turned out that those who actively engage in physical activity at least four hours a week are 40% less likely to develop breast cancer. Oncologists believe that it's all about female sex hormones - estrogens. They stimulate the growth of breast tissue and thereby accelerate the proliferation of malignant cells in it. Regular exercise and sports reduce the content of these hormones in a woman’s body. According to another version, physical activity stimulates antitumor immunity. And finally, active physical exercise, including brisk walking, is the enemy of obesity, which often contributes to the occurrence of breast cancer.

So, to summarize the above, for individual dietary cancer prevention, the following recommendations must be followed.

Refrain from excessive high-calorie foods (overeating) and reduce fat consumption to 20-25% of the total calorie intake. This reduction in fat helps reduce the incidence of cancer of the colon, breast, uterine body, subgastric gland and other organs. With normal physical activity of a person, the total calorie content of the daily diet should not exceed 2200 kcal. Men are recommended to limit themselves to 75 g, and women - 50 g of fat per day.

In your daily diet, significantly limit the consumption of fried protein foods (meat, poultry, fish), smoked, canned, salted and pickled foods (meat, sausage, ham, bacon, etc.), as well as fish.

Avoid repeated and prolonged use of overheated fats (especially in a frying pan), frying and charring of meat, poultry and fish over an open fire and when smoking. This will significantly reduce the content of heterocyclic carcinogens formed during the thermal processing of food.

Eliminate all products affected by mold (bread, cereals and other products - they form highly toxic aflatoxins).

Significantly limit the consumption of strong alcoholic drinks (drink no more than 20 g of pure alcohol per day - this is 150-200 g of dry red natural wine, or a glass of vodka, or one small bottle of light beer).

It is much healthier to eat stewed and boiled foods rather than fried ones.

Try to always put cooled cooked foods in the refrigerator (carcinogenic nitrosamines accumulate in soup, meat, boiled potatoes and other heat-treated foods left overnight).

You should not store food herbs (dill, parsley, celery and coriander leaves) sprinkled with salt for the winter. During long-term storage of such seasonings, the same nitrosamines are formed in them.

Do not consume excessively hot drinks and food - they cause burns to the mucous membrane of the oral cavity and esophagus.

Try not to drink boiled water for a long time or repeatedly, as the content of highly toxic dioxins increases in it.

Eat organic, natural products whenever possible, preferably in your area.

The diet should be as varied as possible: consume fresh vegetables and fruits at least 4-5 times a day (60% of the diet), grains (bread, cereals, cereals, wholemeal baked goods), nuts, a variety of seafood and food greens, - they contain many natural anti-carcinogenic substances.

Use fresh sea fish in your diet more often - the polyunsaturated fatty acids it contains (such as omega-3) prevent the occurrence and development of many malignant tumors.

Use unrefined, cold-pressed vegetable oils for cooking, especially olive, flaxseed, Kuban, etc.

It is advisable to increase the consumption of dietary fiber to 30-40 g per day through cereals - whole grains, wheat bran, apples, etc.

Try to eat lean, bloodless meat. The remaining blood contains toxins and cadaveric poisons.

For drinking and cooking, use only tap or boiled spring water purified using household filters, as well as melted and bottled environmentally friendly water. Water hygiene is as important to health as food hygiene.

You should limit the use of artificial carbonated canned drinks (lemonade, Pepsi-Cola, Coca-Cola, Fanta, etc.) - they have a very negative effect on the mucous membranes of the esophagus and stomach.

Never eat food when you are physically or mentally unwell, very tired, in pain or fever - such food will not be useful for future use.

Eat only when you feel hungry - little by little. Strictly observe personal hygiene (cleanliness of body and spirit,

daily bowel movements, regular cleansing of the body, etc.).

Try to have fasting days every week, which is especially important for middle-aged, older and elderly people - one-day fasting with bowel cleansing, fasting more often.

For proper nutrition and disease prevention, more often use biologically active food supplements containing vitamins, microelements, antimutagenic, anticarcinogenic and immunomodulatory substances in a balanced form.

Get active - Regular exercise, running and walking play a significant role in eliminating the state of metabolic immunosuppression, preventing intestinal cancer and increasing the body's overall resistance.

Of course, due to some subjective and objective reasons, these recommendations are difficult to follow, but still we must strive for this as much as possible. The irrefutable fact remains that the best cure for cancer is prevention.

If rational nutrition plays an important role in the life of a healthy person, then in the life of a cancer patient the role of nutrition becomes almost decisive.

In the scientific medical literature, the idea of ​​​​the importance of enhanced nutrition for cancer patients has long been established, despite data known for more than 80 years about the restraining effect on tumor growth of various quantitative and qualitative restrictions in the diet (meaning a low-calorie diet). It is taken into account that as a result of tumor growth, a deficiency of energy and plastic substances is created in the patient’s body, and therefore an insufficient supply of nutritional components can accelerate the death of the body, while increased nutrition, despite the possibility of accelerating the tumor process, makes up for this deficiency and ultimately prolongs the patient's life. For example, the I International Symposium on the topic “Nutrition, Cancer and Nutritional Support” (France, 1985) made an unequivocal decision on this matter: “If a patient suffering from cancer cannot eat normally, all modern possibilities must be used to ensure its full supply with sources of energy and synthesis by artificial means.” Thus, metabolic disorders, which are further aggravated by the use of various therapeutic methods (surgery, chemotherapy and radiation therapy), do not allow restricting nutrition to influence tumor growth. However, it should be noted that profound metabolic disorders are not observed at all stages of tumor growth. We have already said that calorie restriction in the diet prevents the development of tumors, inhibits carcinogenesis due to a decrease in the level of insulin and insulin-like growth factors in the blood, a decrease in the intake of fat, amino acids, carbohydrates and nitrogen from food, a decrease in the level of estradiol in the blood serum, and finally, due to a decrease in body fat depot.

To date, there is numerous scientific data that allows us to assert that the calorie content of a cancer patient’s diet should not generally exceed 1800-2000 kcal/day (V.M. Dilman et al.). Limitation of quantitative and qualitative

nutritional standards are appropriate for any cancer patient, except for severely ill patients with advanced forms of the disease. This is especially important in order to prevent tumor relapse in patients after removal of a tumor - surgery, as well as in patients who are in clinical remission after completion of chemotherapy and radiation therapy. These conclusions are substantiated by experimental and clinical studies that have clearly shown the suppressive effect of a decrease in daily nutritional intake on the latent phase (“dormant cancer cells”) of metastasis (see Fig. 3.6). Interestingly, when already growing metastases were exposed to a restricted diet, especially when the primary tumor was not removed, no antimetastatic effect was observed. It is likely that restricting nutritional norms is advisable up to a certain limit, below which catabolic processes are activated, preventing the antimetastatic effect of limited nutrition.

A significant proportion of cancer patients experience disturbances in fat-carbohydrate metabolism, leading to inhibition of cellular immunity and macrophage function. More often, this is due to the systemic effect of the tumor itself on the entire body (see Fig. 3.8). Another important reason for the suppression of immunological reactivity is the existence of a complex of endocrine and metabolic disorders that naturally develop as the body ages, starting from 30-35 years. Typically, these disorders are manifested by excess body weight due to the accumulation of fat, an increase in the blood levels of total cholesterol, triglyceride fatty acids, lipoproteins, insulin, as well as a decrease in sensitivity (tolerance) to glucose. The inhibitory effect of these metabolic shifts on the state of cellular immunity and the function of macrophages causes a state of metabolic immunosuppression - the main link of the cancrophilia syndrome (see Fig. 3.10, 3:11). It is important to emphasize that the above metabolic disorders exist even before the clinical detection of the tumor, persist after its removal and can thus adversely affect the individual prognosis of the cancer patient.

Eliminating metabolic immunosuppression with a low-calorie, balanced diet is not only a way to enhance and stimulate the immune system, but also an important additional (adjuvant) treatment in oncology.

Below are the main functions and principles of therapeutic and preventive nutrition for cancer, as well as a list of the most useful and harmful foods for a cancer patient. When compiling this list, we took into account not only the latest data from medical science (biochemistry, dietetics, pharmacology, oncology and immunology), but also the rich, centuries-old experience of traditional medicine (Ayurveda, yoga, healing and naturopathy) - healthy nutrition for tumors and other serious diseases.

Of course, over time, this list will be refined and supplemented in the light of the latest biochemical and molecular genetic research, but the main thing for a cancer patient, as well as for patients with cardiovascular and other diseases, is still therapeutic and preventive nutrition, as close as possible to the vegetarian type , because it is precisely such a balanced diet that will... contributes to the restoration and healing of the human body.