Calorie pie with rice and egg. How many calories are in a cabbage pie baked in the oven? Calorie content of pie with egg and onion

Well, who wouldn’t be tempted by a rosy hot cake? But everyone knows that such a “delicacy” is the worst enemy of a slim figure. And if you choose not with meat filling, but with vegetable filling? Wouldn't this make baking more dietary? To understand this issue, let's talk about the calorie content of a fried pie with cabbage.

Dough, filling plus butter - what happens to the calories?

To prepare this yummy, different types of dough are used, but most often it is made with yeast. To accurately determine the calorie content of a fried cabbage pie, you need to figure out how many calories are in the ingredients that make up it. Let's start with the test:

• wheat flour (you can’t do without it!): 1 kg – 3420 kcal;
• water – approximately 400 g, calories – 0;
• granulated sugar is a high-calorie component. You will need about 60 g of it - that’s 239 kcal;
• salt (15 g) - has no calories;
• dry yeast - 15 g. This bulk ingredient contains 61.5 kcal.

Total: the dough contains 3720 kcal, and 100 g of this base contains 290 kcal.

Now let's see how rich the filling is:

• 2 onions – 41 kcal;
• fresh white cabbage (half a kilogram) – 135;
• tomato paste (100 g) – 80;
• vegetable oil. This is a real calorie bomb: in 1 tbsp. l. This product contains 110 kcal.

The entire serving of filling accounts for 336 kcal, and 100 g – 73 kcal.

If you traditionally fry in oil, then a pie with cabbage will have a calorie content of 330 kcal per 100 grams. But many are more interested in how satisfying just one pie with cabbage will be. If its weight is 75 g, the calorie content is 1 pc. will be equal to 220 kilocalories. So this is definitely a nutritious product that will be deposited as fat deposits on the hips and waist. If you use pickled vegetables rather than fresh ones, the energy value will be slightly lower - 292 kcal per 100-gram serving.

The same pie, but without butter - how dangerous is it for your figure?

To reduce the energy value, you need to choose a different cooking method - without oil, in the oven. The calorie content of a baked pie with cabbage does not exceed 129 kcal per 100 g, that is, almost half as much as a fried one. Accordingly, one pie will “give” the consumer from 96 to 103 kcal.

If you bake pies with a combined filling (cabbage and one other ingredient), then their energy reserve will be as follows:

• if you add meat, a 100-gram product will contain 167 kcal;
• if you add mushrooms, your caloric intake will increase from 182 to 230 kcal;
• if you add boiled eggs to cabbage, you get 215 kcal;
• the filling of cabbage with fish has a very interesting taste, but the calorie content of such a culinary masterpiece (depending on the type of fish) can exceed 300 kcal.

How to cook a flour product without gaining weight?

Another way to reduce the calorie content of these baked goods is to make unleavened unleavened dough, which includes flour, sugar, sour cream (kefir), salt and eggs. It is better to take wholemeal flour, rye or bran. You can reduce the nutritional value even further if you simply simmer the cabbage for the filling in water, without additional ingredients.

Important! Homemade pies are not only lower in calories, but also healthier. Store-bought ones contain more calories, as well as palm oil or margarine.

It's hard to find a person who doesn't like pies. Despite their considerable calorie content, pies are a very popular dish.– they are nourishing, tasty, aromatic, and among the variety of types of dough and fillings, everyone will find the most delicious combination for themselves.

How many calories are in pies depends on several factors: the dough from which they were made, the method of preparing them and the filling. Pie dough can be yeast, yeast-free, puff pastry, it can be made from wheat, oatmeal, rye, rice, corn flour, etc. The calorie content in pies made from yeast dough is higher than those made without yeast; pies made from rye flour contain much fewer calories than those made from wheat.

The pies can be cooked in the oven or fried in oil. The calorie content of fried pies is significantly higher than the calorie content of baked pies, since the calorie content of the oil in which they are fried is added to their own calorie content. Such pies are not advisable for those who have problems with the liver, pancreas or biliary tract, as well as those who are overweight. If baked pies are still acceptable to eat during a diet, then fried pies should be categorically excluded from the diet.

And, of course, the calorie content of pies depends on their filling. The calorie content of pies with cabbage will be much less than the calorie content of pies with potatoes, and they, in turn, will be less calorie than meat pies or pies with sweet fillings.

Calorie content of different types of pies

In order for you to control the amount of calories you consume, we suggest that you check the calorie content of pies in the following table.

Calorie content of a cabbage pie weighing 75 g (hereinafter the calorie content will be indicated for one pie weighing 75 g):

• baked – 130 kcal;
• fried – 220 kcal.

Calorie content of sorrel pie:

• baked – 140 kcal;
• fried – 200 kcal.

Calorie content of potato pie:

• baked – 150 kcal;
• fried – 240 kcal.

Calorie content of pie with egg and onion:

• baked – 150 kcal;
• fried – 170 kcal.

Calorie content of mushroom pie:

• baked – 192 kcal;
• fried – 230 kcal.

Calorie content of sweet pies:

• baked with cherries – 197 kcal;
• baked with apple – 199 kcal;
• baked with cottage cheese – 205 kcal;
• fried with jam – 264 kcal.

Calorie content of meat pie:

• baked – 204 kcal;
• fried – 246 kcal;
• whiting (weighing 150 g) – 626 kcal.

Calorie content of other savory pies:

• with fried fish – 203 kcal;
• with baked chicken – 217 kcal;
• with rice and fried egg – 232 kcal.

Is it possible to eat pies on a diet?

If you carefully study the table presented above, you will notice that the lowest calorie content is baked pies with vegetable fillings - cabbage, sorrel, onion and egg. By eating such a pie between lunch and dinner, you will consume only about 150 kcal - exactly as much as a normal snack between meals should “weigh”. Moreover, these 150 kcal will be contained in bread, eggs, vegetables, rich in fiber, protein, complex carbohydrates, vitamins, mineral compounds and amino acids - in a word, in healthy and nutritious foods. And the highest calorie content is in fried pies with meat, fish, mushrooms, and rice.

In addition to information about the calorie content of pies, it is very important to remember that they contain a lot of carbohydrates, and carbohydrates are digested much more slowly after 18:00. This means that pies eaten late in the evening risk remaining undigested by the time you go to bed. This will cause carbohydrates to remain in the digestive system during sleep. During the day, they would turn into calories and be spent on your activity; a sleeping body does not need to spend a lot of energy on anything, so it will convert these carbohydrates into fats.

If you eat the pie before 16:00, then by the evening it will be completely digested, the calories contained in it will be used up and will not go into fatty tissue. If you ate a pie between meals, then the next meal should be light and, if possible, contain a liquid dish, vegetables, fermented milk products - this will be an excellent prevention of constipation, since the dough has the ability to stick together into lumps and impede the passage of food through the intestines.

If you decide not to give up your favorite dish while on a diet, cook the pies yourself. The calorie content of pies prepared at home will be lower - you will be able to regulate it yourself, and they will be more healthy. Store-bought pies do not use butter, but palm oil or margarine, the meat or vegetables are not the freshest, and if the pies are fried, then it’s scary to think how many times this oil was used and how many batches of pies were prepared with it.

Prepare homemade pies from yeast-free unleavened dough; to prepare it, buy wholemeal flour, bran or rye flour - it has fewer calories and much more benefits than premium or first-grade wheat flour. For fillings, choose fresh natural vegetables, lean meat, and preferably poultry. For example, very tasty pies are made from chopped turkey with tomatoes and bell peppers, or from broccoli, fresh herbs, celery, boiled eggs and Adyghe cheese.

The calorie content of baked pies made from turkey with vegetables will not exceed 160 kcal per 100 g, from vegetables, eggs and cheese - about 150 kcal per 100 g. Sweet pies can be prepared with cottage cheese, honey, raisins, dried apricots - these natural products are very healthy, and in combination with wholemeal flour or bran flour, you will get a tasty, nutritious dish that can be eaten during a diet.

Calorie content of pies and cheat meals

Well, what should those people do who adore high-calorie fried pies with meat and fish and are at the same time on a diet? It’s good if the diet lasts a week or two - surviving this time without your favorite dishes is not very difficult. What to do if you are on a long-term diet? Your solution is a cheat meal.

A cheat meal is a planned break from the diet, the so-called “loading” days. This system was created because a person is a weak creature and, while on a diet, he will most likely break sooner or later. And here is a planned, controlled breakdown; a day in which you can eat whatever you want (but preferably without excess fat). A cheat meal will help you not only satisfy your desire to eat from the heart, but will also give a good boost to the body’s metabolism - it will not allow it to slow down, which often happens during a diet.

Even high-calorie pies, as well as pizza, cakes, desserts, pastries, various snacks, etc. You can eat during fasting days. They can be done once every week or two. To make a planned breakdown, decide how many calories you allow yourself to “run wild” on this day, and it is advisable to still control their consumption during the day. You can boost your metabolism even more by arranging a fasting day on kefir and vegetables, fruits or dried fruits 1-2 days after loading.

Loading days not only help you have fun, but also activate metabolic processes in the body, and fasting days remove waste, toxins, salt, liquids from the body and normalize digestion.

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes. If we talk about the fried form, then in this case the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough.

Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Calorie content of egg pie

Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough. But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.

It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a frying pan is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.

Calorie content of baked pies (per 100 g):

• Calorie content of pies with cabbage - 214 kcal
• Calorie content of pies with potatoes - 235 kcal
• Calorie content of pies with egg - 204 kcal
• Calorie content of meat pies - 256 kcal
• Calorie content of pies with mushrooms - 192 kcal
• Calorie content of fish pies - 180 kcal
• Calorie content of apple pies - 177 kcal
• Calorie content of pies with cottage cheese - 209 kcal
• Calorie content of pies with jam - 240 kcal

Calorie content of fried pies (per 100 g):

• Calorie content of pies with cabbage - 263 kcal
• Calorie content of pies with potatoes - 276 kcal
• Calorie content of pies with egg - 260 kcal
• Calorie content of meat pies - 342 kcal
• Calorie content of pies with mushrooms -226 kcal
• Calorie content of fish pies - 215 kcal
• Calorie content of apple pies - 205 kcal
• Calorie content of pies with cottage cheese - 217 kcal
• Calorie content of pies with jam - 289 kcal

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.

Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines. Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities. The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

The harm of pies

Nutritionists warn: fried pies are the most harmful. The oxidized fats they contain provoke the development of atherosclerosis, as well as cardiovascular diseases. In addition, fried pies contain carcinogenic substances that lead to cancer. There are twice as many calories in fried pies as in baked pies. Therefore, it is better not to consume them for those who monitor their health and eat properly.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also additionally add bran to the flour to enhance this effect. Calorie content of baked pies with cabbage and potatoes.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

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One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Fried and baked pies with cabbage: calorie content

Cooking method: frying

The cabbage in the pie is harmless and does not contain many calories. The main calorie content is present in the flour base. For preparation, wheat flour, water, sugar, salt, and yeast are usually taken. One and a half kilograms of this base contain 3720 kilocalories. If you take 100 grams, you get 290 kcal.

How many kilocalories are there in a fried flour product stuffed with cabbage?

In addition to the high calorie content, fried cabbage pie has other significant disadvantages. These include:

1. As a result of frying, free radicals are released, which provoke the development of cardiovascular diseases and atherosclerosis.
2. Burning oil releases carcinogens that cause cancer.
3. Fatty foods have a detrimental effect on the intestinal tract and negatively affect liver function.

Cooking method: baking

How many kilocalories are in baked cabbage flour product? If you bake pies in the oven, the harm from the frying effect is removed. But how does the cooking method affect calorie content? Let's look at the table.

As you can see, the baked product has lower energy value.

The nutritional value

Nutritional value of cabbage flour products

Pies with potatoes

How many kilocalories are in a product with potatoes? This product is also not classified as a low-calorie dish. Potatoes are added to the flour base; the boiled root vegetable contains 80 kilocalories per 100 grams. The filling adds calories to the dish.

Nutritional value per 100 grams

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

1. You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
2. You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
3. The number of pies should not exceed more than one.
4. Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

Diet recipe