Oatcakes. Healthy lifestyle! Oatcakes for breakfast, snack and as an alternative to store-bought cookies Oatcakes in a frying pan

Try to answer the question: what is the most important thing on a diet? Some people are sure that the secret is in minimal calories. Someone will prove that you can’t do without apothecary precision when measuring portions. And some people think that the balance of the BZHU is at the forefront.

Everything is true, but even nutritionists will say that if you follow everything described, nothing will work when the person losing weight is in a depressed mood. Or the variety in the menu and the high taste of each dish, without exception.

Allow or deny

The idea that all dietary dishes leave much to be desired in terms of appetizing is pure stereotype. In fact, on a diet there are dishes of almost any type, but with the most beneficial composition for your figure and overall health.

Therefore, you should not be surprised that even flatbreads have a place in proper nutrition. By the way, they have long been appreciated by supporters of a healthy lifestyle. They have enormous potential and perform in the following capacities:

• bread substitute for first and second courses;
• dessert;
• snack;
• part of light snacks.

Interesting! Flatbread is one of the oldest products that appeared at the dawn of mankind. Initially, it was a mash of flour and water, which was dried in portions in the sun, then in the fireplace. During nomads and migrations, when it is not possible to bake full-fledged bread, this is an indispensable dish.

Still, the cake is different from the cake. Not every recipe takes care of your figure and healthy metabolism. But there are options that are tasty, nutritious and healthy at the same time. For these qualities to truly arise, it is necessary:

1. Cook on your own. The correct one is homemade, it’s even scary to study the composition of store-bought ones.
2. Do not use regular flour. It should be either whole grain wheat flour or flour from other grains (corn, oatmeal, flax, rye, buckwheat), as they are enriched with complex carbohydrates. These elements take a long time to digest and provide high-quality saturation.
3. Use ingredients that are beneficial for digestion, such as seeds, dried vegetables, fruits.
4. If the recipe contains dairy products, their fat content should be minimal.
5. When the tortillas are fried, they are cooked with a minimum of oil. They should not squirm or swim in it - this is not deep frying.

Flatbread is a recipe so universal that it can fit into the paradigm of any diet. When a dish contains dairy products and eggs (that is, protein components), it is acceptable for protein nutrition. If the basis is exclusively cereals and coarse plant fibers, welcome to the carbohydrate diet.

Recipes

There are several popular dietary recipes. They all have different compositions, their own cooking technology, and limits of compatibility, but each dish is finger-licking good, that’s for sure.

Corn

You will need:

• 200 g flour;
• 1 tbsp. water;
• salt or sugar to taste.

Nothing could be simpler than this recipe:

1. It is necessary to dilute corn flour with water to the consistency of liquid sour cream, sweeten or salt it if your heart desires.
2. Spoon the mixture into a hot frying pan greased with oil and distribute. If the frying pan is non-stick, you will be able to do without excess fat altogether.
3. The flatbreads are fried for an average of 4 minutes on each side. The dish goes very well with vegetable soups and meat broths. One pie is only 81 kcal.

Important! To prevent the cakes from being raw inside, they need to be made of medium thickness. Not just a film on a frying pan, but not a pancake either - you need a golden mean.

Oatmeal with cheese

You will need:

• 4 tbsp oatmeal;
• 1/3 cup low-fat kefir;
• 1 egg;
• a pinch of grated cheese;
• fresh herbs;
• salt and spices at personal discretion.

Method for making oatcakes:

1. The oatmeal is ground in a coffee grinder to the desired consistency: you can grind it to flour, or you can leave it “coarsely” ground.
2. The egg is beaten with kefir, mixed with oatmeal and cheese, grated on a coarse grater, and herbs. If desired, add any natural spices and add some salt.
3. The frying pan is preheated and lightly sprayed with olive oil (you can use a special spray bottle).
4. Spoon the dough and distribute it. One flatbread is fried for no more than 5 minutes: 2.5 minutes on each side.

Rich in protein, these golden hot pies are best enjoyed for breakfast with Greek yogurt, fresh cucumber and a cup of coffee. Calorie content – ​​330 kcal/100 g of product. This is no longer a snack, but a full meal.

Important! The taste of the flatbreads will be new every time if you use different types of cheese. Dorblu provides a very unusual taste and aroma.

Curd

You will need:

• 2 tbsp. whole grain flour;
• 400 g cottage cheese;
• 3 tbsp. butter;
• 2 eggs;
• 5-6 tablespoons of kefir;
• 2 ripe bananas;
• vanillin.

Cooking method:

1. Rub the cottage cheese through a sieve or beat with a blender until smooth and plastic, gradually add soft butter and kefir, eggs and bananas mashed with a fork (natural sweetener instead of sugar). Flour is introduced last. The dough should be dense.
2. It is rolled out and medium-sized circles are cut out using a glass. They are laid out on baking parchment and baked at 180 degrees for half an hour.

Children will really like this dessert option. The flatbreads retain freshness for a long time; they are equally good either hot or cold. 100 g of dish contains only 117 kcal.

You cannot use low-fat cottage cheese, otherwise the products will dry out. Products with 5% or even 9% fat are quite suitable. And to prevent the products from cracking on top, you can leave several cuts with a knife before sending them to the oven.

From porridge

You will need:

• 2 tbsp. barley porridge (in milk or water as desired);
• 1/2 tbsp. applesauce;
• 1 cup flaxseed or oatmeal;
• 1 egg;
• vegetable oil;
• salt.

Cooking method:

1. Bring the porridge to a puree-like consistency with a blender and mix it with the same homogeneous applesauce. Then add the egg, flour, salt and a small spoon of butter (for elasticity). The dough should be dense, but not like plasticine.
2. Place the flatbreads on paper to prevent them from burning in the oven. Bake for an average of 25-30 minutes at a temperature of 160-180 degrees. Ruddy indicates readiness.

The flatbreads are moderately sweet, although there is not a single gram of sugar in the recipe. All thanks to the puree. Calorie content – ​​240 kcal/100 g. These flatbreads are great for breakfast or afternoon snack.

Important! Applesauce can be replaced with any other according to personal taste.

For a resourceful housewife, a recipe for the right flatbread is an indispensable lifesaver. Any of the described options requires very little financial investment, does not take time, does not require effort or sophistication.

You can safely prepare flatbreads for future use: hot for breakfast, cold for snacking for yourself and your husband at work, or for your children at school. In principle, you can surprise even guests with such a dish.

There are some cooking and serving secrets that make the products even better:

1. If you bake a large thin flatbread, it can be used as a basis for diet sandwiches and sandwiches. The filling is laid out on one half (vegetables, fruits, dietary meat, fish), and then the structure is wrapped in the manner of a roll.
2. Children have a weakness for eating bright colors, and they themselves enjoy eating a colored product. Juices and purees from bright fruits come to the rescue. It is best to use berry purees, they give a stable shade.
3. You can make snack cakes from flatbreads. The products are stacked, coated with curd cheese with herbs and garlic or with fruits and berries. You can get both a snack and a sweet.

conclusions

Flatbread is a dish available in all respects. There is nothing complicated in cooking. If you master such recipes, they will become a pleasant bonus in any diet. When you want some crunch, it’s better to eat a flatbread rather than eat chips and unhealthy crackers. When there are such goodies on the table, the need for ordinary bread disappears by itself.

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Like many modern women, I don’t like and don’t really know how to cook. Although I don’t eat semi-finished products and can cope with simple main courses), especially since this is more than enough for a person who adheres to the principles of PP (proper nutrition). Porridge or scrambled eggs for breakfast, a piece of meat, poultry or fish with a side dish for lunch and the same thing, but with vegetable salad for dinner - that’s all cooking. Over the last few months I have been “fascinated” by these simple healthy flatbreads, which can be baked instead of high-calorie cookies, without getting carried away, however, and even replace morning oatmeal with them, since their main ingredient is rolled oats. I spotted this recipe on Instagram of a young fitness enthusiast @hengreyd.

To make oatcakes you will need:
- a frying pan with a non-stick coating, because we will fry the flatbreads without oil (!);
- a small bowl for mixing products;
- oatmeal and eggs in the proportion of 1 egg per 50g of cereal, or 4 tablespoons. You will get 4 small flatbreads, but keep in mind when eating them that 50g of flakes is a full serving of oatmeal for an average-sized person, that is, do not get carried away with eating the flatbreads. Otherwise you will turn into a horse:) I usually make cakes from 100g of flakes;
- ideally, you don’t need to add sugar, but the cakes will turn out completely bland. I add 1 tsp to the “dough”. sugar per 100g of flakes. For those who use sweetener in baking, add to taste. Add any spices and/or fruits if desired. For example, cinnamon or cocoa (I haven't tried it yet). I add 1/2 small or 1/3 large banana, mashing it into a paste with a fork. Experiment :)

Cooking method:
- break the required number of eggs into a bowl, stir with a whisk or fork until smooth. If necessary, add sugar, spices, banana to taste;
- add the required amount of flakes, mix;
- put the resulting “dough” in the refrigerator overnight (or for half a day);
- take the “dough” out of the refrigerator and mix it. Using a spoon or your hand, place the lumps into a non-stick frying pan and flatten them with a spoon. The thinner the cakes are, the better and faster they will bake. It’s better to place one lump at a time to see how much space is left in the pan for the next flat cakes.


- close the pan with a lid and fry over medium or low heat (depending on your stove and pan) for 2-3 minutes on each side. I fry for 3 minutes, I like them to be golden brown.

These flatbreads taste better already cooled. In the basic version (only eggs and cereal), they turn out bland and dry. But they can be used as a base for a sandwich, for example, with cheese or even caviar;) With the addition of banana, oatcakes become softer.

Bon appetit!:)
If you have a super-simple and super-tasty recipe, share it in the comments!

Everyone has heard about the benefits of oatmeal for weight loss, that’s right, this cereal:

1. Contains a lot of fiber and keeps you feeling full for a long time.
2. Perfectly cleanses the body and removes free radicals from it.
3. Contains B vitamins and minerals.
4. Helps normalize the functioning of the gastrointestinal tract.
5. Reduces cholesterol and sugar levels when consumed regularly.

Advice! Be sure to choose unprocessed oatmeal, as it retains all the beneficial properties.

Diet flatbreads in a frying pan

Ingredients

• Oatmeal - 4 tablespoons.
• Chicken eggs - 1 yolk and 3 whites.
• Milk - 4 tablespoons.
• Salt to taste.

Preparation

1. Grind oatmeal into flour, mix with eggs and milk. Add some salt.
2. Fry without oil in a frying pan, turning over.

I think if you add a sweetener, you can make a sweet version of the scones. Or you can also add some fruit)))

And they say that proper nutrition is tasteless (and I said that before). Not really - it's very tasty and healthy!!!

Bon appetit

Alenchik, once again, bravo, smart girl! Oatmeal pancakes - a great way to diversify your diet menu.

I couldn’t resist and baked it yesterday, it’s just SUPERB! We just ran out of them very quickly, so next time I’ll make a double portion.

Friends and guests of our blog, who want to decrease in size just like Alena, eating delicious food! Write, we will help, tell you, advise!

Ingredients:

• 150 ml liquid oatmeal;
• half a glass of flour;
• 2 tbsp. l. Sahara;
• 1 tbsp. l. vegetable oil;
• 1/2 tsp. baking powder;
• vanillin;
• vegetable oil for frying;

Cooking method:

1. Add sugar to oatmeal and gradually add flour.
2. After each addition of flour, mix the dough thoroughly. Then add baking powder and vanillin.
3. Add oil. Mix well. The dough for oatmeal pancakes turns out like thick sour cream.
4. Grease a frying pan with a small amount of vegetable oil and fry oatmeal pancakes on both sides until golden brown.
5. Oatmeal pancakes are ready, they are best served with honey and sour cream!
6. Look how fluffy the inside of these oatmeal pancakes are!

Ingredients:

• oatmeal - 300 ml glass ready leftovers;
• oatmeal – 250 grams;
• chicken egg – 1 piece;
• sour apple – 1 piece;
• sugar – 1 tablespoon;
• kefir (fat content 1%) – 1 glass;
• soda – 1/2 teaspoon;
• vegetable oil for frying;

Cooking method:

Have you cooked, but there is some cake left? Squeezed oatmeal (cake) is also healthy, like oatmeal jelly. As it was written before. A new answer to your letters - what to make oatmeal jelly from cake. Today I offer a recipe for flatbread made from pressed flakes obtained during the preparation of oatmeal jelly.

Hercules cereal cake recipe

The flatbreads are tasty and healthy; they are prepared from oatmeal cake obtained during the preparation of oatmeal jelly. If you cook Izotov’s oatmeal jelly, but want to make these flatbreads, then read the appendix to the recipe.

Ingredients:

• oat flakes - all that remains after preparing oatmeal jelly (well-squeezed cake),
• wheat flour - the amount is determined during the preparation of the dough,
• bran - 1 tbsp. spoon
• flax seed - 1 teaspoon
• ground coriander - 1 teaspoon (without slide)
• salt - to taste

How to make cakes from oat flakes obtained from oatmeal jelly:

Oatmeal cakes can be prepared from cake obtained as a result of the process of making oatmeal jelly concentrate, or from flakes taken straight from the pack (see note). You can bake it in a slow cooker, or you can fry it in a pan. But if you fry it in a frying pan, you get a non-dietary product. Read more about this.

1. Combine all ingredients and knead the dough. Add wheat flour in portions until the dough stops sticking to your hands.
2. Divide the dough into portions and form a ball from each piece.
3. We flatten the ball, we get a disk that should be rolled out into a flat cake. The thickness of the cake can be any, but I like it thinner.
4. We bake the flatbread in a multicooker in the mode "Bakery". Baking time is 20 minutes on each side. The multicooker pan is pre-lubricated with vegetable oil or butter.

Notes:

• If you don’t have a slow cooker, you can fry the tortilla in a frying pan.
• If you do not cook oatmeal jelly, then instead of cake you take ordinary Hercules flakes and pre-soak them in whey or kefir. For two glasses of flakes, take 0.5 glasses of whey (kefir). Leave the flakes overnight in a warm place to ferment. You can prepare flatbreads in the morning or wait until the evening. Until this time, the dough will lie in the refrigerator, fermentation will continue and the cakes will turn out more porous and tasty.

Bon appetit!