Chicken in kefir - cooking options. Chicken baked in kefir marinade

In the preparation of basic meat dishes, recipes for chicken in kefir marinade occupy a worthy place. They require a minimum amount of available products and effort, and their only drawback is the marinating process, for which a certain time should be allocated. But it’s worth it, because the meat turns out not only tasty, but also tender. Let's look at a few popular recipes.

Kefir marinade for chicken, for barbecue

For one liter of fermented milk drink you will need the following products:

• onions - 4 pcs.;
• spices and salt.

Cooking method:

1. Finely chop two onions and mash them a little to release the juice. The rest are cut into rings.
2. Place the washed meat in a deep bowl, add onions, seasonings, and salt.
3. Pour in the kefir and mix thoroughly.
4. The meat must be marinated for at least three hours.

For a kilogram of meat you need to prepare:

• half a liter of fermented milk product;
• a couple of tablespoons of mustard;
• 100 mg balsamic dressing.

Now let’s look at the step-by-step preparation of kefir marinade for chicken:

1. The meat is pre-prepared, washed and cut into pieces if desired.
2. To prepare the marinade, you will need a deep bowl in which to combine all the ingredients and mix well.
3. Each piece of chicken is thoroughly dipped in the marinade, placed in a pan and poured with the remaining sauce for five hours.
4. After this time, the chicken is fried in vegetable oil until fully cooked.

With honey

Kefir marinade for chicken with the addition of bee nectar is no less tasty.

For 0.5 liters of the main ingredient we take:

• 30 milligrams of liquid honey;
• 3 onions;
• a small pod of hot pepper.

The preparation looks like this:

1. Pre-grind the chili pepper (it is best to do this in a special mortar).
2. In a separate bowl, mix pepper, salt and honey.
3. The fermented milk drink is poured into a saucepan and the honey mixture is added to it.
4. The onion is cut into rings, poured into kefir, and then the meat is sent in.
5. Marinating time is at least two hours.

The resulting sauce is enough for a kilogram of chicken.

With garlic

For 0.5 liters of fermented milk product you will need:

• one teaspoon each of chopped nutmeg and black pepper (ground);
• 3-4 pcs. onions;
• five grams of curry;
• 4 cloves of garlic.

The preparation of this kefir marinade for a whole chicken looks like this:

1. The garlic and a couple of onions are finely chopped; you can use a blender for these purposes.
2. Kefir is poured into a saucepan, chopped garlic mixture, spices and salt are added to it.
3. The rest of the onion is chopped into thin half rings.
4. Place the meat in the sauce for four hours and mix well.

With added ketchup

For one glass of fermented milk product take:

• kilogram of chicken meat;
• 3 tablespoons of any ketchup;
• a couple of cloves of garlic;
• one onion.

Detailed recipe for kefir marinade for chicken:

1. The meat is pre-prepared. To do this, it is thoroughly washed and cut into large pieces, then placed in a deep bowl.
2. For the marinade, mix fermented milk drink and ketchup. Chopped garlic, spices and salt, and onion cut into rings are also placed there.
3. Each piece of meat is dipped in the resulting sauce and left for five hours in a cool place.

With basil

Mix in a deep saucepan:

• 200 milligrams of fermented milk drink;
• one teaspoon of dry mustard;
• a couple of tablespoons of chopped fresh basil;
• finely chopped clove of garlic;
• 30 milligrams of vegetable oil.

All ingredients are thoroughly mixed. The prepared marinade can be poured over the meat for six hours.

Marinade with adjika

Per kilogram of chicken meat:

• 0.5 cups of kefir;
• a tablespoon of not very spicy adjika;
• dry herbs (basil and marjoram);
• ground pepper.

All ingredients are mixed in a deep bowl and the meat is laid out. The marinating time is at least an hour.

Original recipe with kiwi added

Products needed:

• 0.5 liters of fermented milk product;
• three onions and the same amount of kiwi;
• spices for meat.

Step-by-step preparation.

1. The kiwi is peeled and crushed - it should turn out to be a paste, after which it is poured with kefir and mixed.
2. Add onion, cut into thin half rings, spices and salt into the resulting mixture.
3. The chicken is cut into small pieces and placed in the marinade for literally one hour.

With ginger

A wonderful marinade recipe for baking chicken in the oven. So, you will need the following products:

• 0.5 kilograms of chicken meat;
• 5 g ground paprika and the same amount of chopped ginger;
• a couple of cloves of garlic;
• spices.

The cooking process looks like this:

1. The washed chicken is placed in a deep bowl and kefir is poured on top.
2. Add salt and all spices.
3. Mix thoroughly and leave to marinate for two hours.
4. After this time, the meat pieces are removed from the marinade, transferred to a special baking dish and placed in the oven for forty minutes (heating temperature is no more than 180 degrees).

In a slow cooker

The recipe for cooking chicken in a slow cooker is not complicated:

• Take six chicken drumsticks, wash and rub with spices and salt.
• Add onion chopped into thin rings to the meat.
• Carefully pour in a glass of kefir.

Marinating time is about an hour. After that:

• Transfer the meat to a special bowl and pour in the kefir marinade.
• Set the “Baking” mode. Cooking time is half an hour.

Meat in the oven

In order to prepare kefir, mix the following products:

• 0.5 l of kefir;
• a couple of cloves of chopped garlic;
• spices, a little nutmeg and dried herbs - optional.

Mix everything thoroughly and add a kilogram of chicken meat to the resulting mass for two hours.

1. Prepare the vegetables. Several potatoes are cut into not very thin circles and placed in a baking dish, previously greased with vegetable oil.
2. Fresh tomatoes chopped into rings are placed on top (they should be salted and peppered).
3. Place the meat on the tomatoes.
4. The baking dish is placed in the oven for forty minutes at a temperature of no more than 200 degrees.

In a frying pan

To cook chicken in kefir marinade in a frying pan, you will need the following products:

• half a kilogram of meat;
• a glass of fermented milk drink;
• a couple of cloves of garlic;
• greenery;
• spices.

Cooking process:

1. Kefir is poured into the pan, chopped garlic and herbs, spices and salt are added to it. Everything is mixed.
2. The meat is cut into portions and marinated for three hours.
3. Pieces of meat are placed in heated vegetable oil, and when it is fried on all sides, marinade is poured on top.
4. Reduce heat, cover with a lid and simmer until fully cooked.

Chicken fillet in kefir batter

For half a kilogram of fillet you will need:

• two glasses of kefir;
• one hundred grams of flour;
• three raw eggs;
• spices.

Step-by-step cooking process:

1. The meat should be cut into thin pieces across the grain. Beat it a little and add salt.
2. For the batter, whisk together fermented milk drink, eggs, flour and spices.
3. Each piece is individually dipped in batter and fried in hot oil on both sides.

Making a kefir marinade for chicken is not difficult, but in order not to spoil the meat, you should follow a few simple rules:

1. All ingredients for the marinade must be fresh with good shelf life.
2. The chicken meat is marinated for at least half an hour, but it should not be overcooked.
3. While the meat is marinating, it is best to store it in the refrigerator.
4. For fillets, a fermented milk drink with the highest percentage of fat content is ideal, since the breast is the driest part of the chicken.
5. It is not recommended to use plastic utensils for this process.
6. To keep the meat juicy, you should not use a frozen product; it is better to take fresh or chilled.
7. If the marinade includes balsamic sauce, you need to be careful with salt.
8. You can combine several types of spices for the marinade.
9. You can replace the fermented milk drink with sour cream or yogurt.

The recipes for kefir marinades for chicken provided in this article will help you make the meat tasty and tender. The marinated pieces can be used not only for barbecue, but also stewed, fried, and baked with vegetables.

Chicken meat can be cooked in various ways. Its taste is good boiled, fried, stewed, and baked. The only drawback is that sometimes it comes out a little dry. Chicken in kefir is the ideal solution to this issue. Meat marinated in this way always turns out juicy and tender. In addition, it can be baked, stewed or simply fried, either at home in a frying pan or outdoors on the grill.

Chicken in kefir in the oven

The whole carcass or individual parts are often baked in the oven. Dishes turn out healthier and tastier than fried in a frying pan in a lot of oil. Many people like to use mayonnaise as a marinade, but chicken in kefir baked in the oven tastes even more interesting.

Ingredients:

• legs - 1.5 kg;
• ground black pepper;
• seasoning;
• onion – 1 pc.;
• fresh herbs – 50 g.

Preparation

1. The legs are defrosted naturally, without using a microwave, cut into several parts, rubbed well with salt and seasoning, placed in an enamel container, add finely chopped dill, chopped onion into half rings, pour in the kefir product and stir well.
2. Cover the container with a lid and put it in the refrigerator for at least 2 hours. If time permits, you can leave it overnight.
3. Then they put the marinated legs into the prepared form and at 200 degrees, the chicken baked in kefir will be ready in 1 hour.

Chicken in kefir in the oven with potatoes

Chicken marinated in kefir and baked with potatoes is a great option for a quick dinner or lunch. It’s convenient that 2 dishes are prepared at once - both the side dish and the meat. The thighs come out with an appetizing crust, and the potatoes, soaked in the marinade and the juice that the thighs secrete during baking, come out soft and tasty.

Ingredients:

• potato tubers – 500 g;
• hips – 4 pcs.;
• cherry tomatoes – 2 pcs.;
• fermented milk product – 400 ml;
• salt;
• ground black pepper.

Preparation

1. First, prepare a kefir marinade for chicken: add pepper to the marinade base, add salt to your taste and stir well.
2. Peeled potatoes are cut into slices, placed in a baking dish, salted and seasoned with black pepper.
3. Cherry tomatoes are cut into 4 parts and also laid on top. Next, place the marinated thighs, pour in the rest of the sauce and bake the chicken in kefir with vegetables for 40 minutes at 200 degrees.

Chicken in kefir in a frying pan

Chicken in kefir, in a frying pan, the recipe for which is presented below, turns out soft and juicy. From the first time you won’t understand that it’s breast, because it often turns out to be a bit dry. The quantity of ingredients indicated in the recipe will yield 2 servings.

Ingredients:

• breast – 1 pc.;
• large onion – 1 pc.;
• dried herbs - 1 tsp.

Preparation

1. The skin and bones are removed from the breast. Wipe the pulp with paper towels and cut into cubes.
2. In a deep bowl, mix the liquid base for the marinade with seasonings and add salt to taste.
3. Dip the fillet into the resulting sauce and leave for 2 hours.
4. Finely chop the onion.
5. Heat the oil, add the onion and fry it until golden brown. Then it is moved to the side, the marinated fillet is laid out and fried until almost all the liquid has evaporated.
6. Reduce the heat, pour out the remaining sauce, cover with a lid and simmer the chicken in kefir for about half an hour over low heat.

Chicken fillet in kefir

Before frying, chops are dipped in batter and breaded, then they turn out more juicy, and the crust when frying comes out appetizing.

Ingredients:

• fillet – 600 g;
• fermented milk drink – 500 ml;
• wheat flour – 150 g;
• eggs – 3 pcs.;
• seasonings

Preparation

1. The fillet is cut across the grain into pieces up to 7 mm thick, carefully beaten, and salted to taste.
2. After this, prepare a kefir batter for the chicken: beat the eggs with a whisk with the addition of spices and salt. Pour in the liquid base, slowly add the sifted flour and stir thoroughly so that there are no lumps.
3. The pieces are dipped into the resulting mixture, and then fried for 5 minutes on each side.
4. Ready chops can be placed on napkins to remove excess fat.

Chicken in kefir with garlic

Chicken stewed in kefir, the recipe for which is presented below, is striking in its simplicity. By using the minimum amount of available products and without spending a lot of time, you can get an appetizing and also low-calorie dish.

Ingredients:

• fillet – 700 g;
• fermented milk product – 500 ml;
• garlic – 3 cloves;
• fresh dill – 1 bunch;
• pepper.

Preparation

1. Pour fermented milk drink into a deep bowl (the fat content can be any, the main thing is not to use a low-fat product), salt, pepper, add chopped dill and garlic. Add chicken to the resulting marinade, stir and let sit for half an hour.
2. Place them in a cauldron, pour in the sauce, cover with a lid and simmer over low heat. In half an hour, the chicken in kefir will be completely ready to serve.

Chicken in kefir in a slow cooker

Chicken in kefir, the recipe for which is posted below, was prepared in a slow cooker. With its help, you can get interesting dishes without monitoring the cooking process itself. If you don’t have time at all, you can put the drumsticks in the bowl of the device, set the timer for 30-60 minutes and leave. This time is enough for the product to marinate, and only then the baking process itself begins.

Ingredients:

• drumsticks – 6 pcs.;
• fermented milk drink – 200 ml;
• large onion – 1 pc.;
• spices.

Preparation

1. Washed and dried drumsticks are rubbed with salt and spices, onion rings are added, poured with fermented milk base and left to marinate.
2. Place the drumsticks in a multi-cooker bowl and set the “Baking” mode. In just half an hour, the chicken in kefir will be ready.

Chicken stewed in kefir

Chicken stewed in kefir in a slow cooker is an excellent dish that is even suitable for baby food. The stew does not come out dry, but very juicy, and thanks to the spices, it is also tasty and aromatic.

Ingredients:

• breast – 1 pc.;
• fermented milk drink – 200 ml;
• seasonings

Preparation

1. The breast is cut into pieces and placed in a bowl, salt and pepper. Pour in the fermented milk product and stir thoroughly. Leave for at least half an hour.
2. Then place the whole mass in a multi-cooker pan and cook in the “Stew” mode for 40 minutes.

Chicken kebab in kefir

Chicken kebab on kefir, the recipe for which is waiting for you below, will amaze those who do not like to use chicken for grilling over coals. They believe that it is not suitable for this because it is dry. In this case, the kebab will turn out tender and juicy, thanks to the pre-soaking of the chicken.

Ingredients:

• fresh fillet – 1 kg;
• fermented milk drink – 500 ml;
• onion – 400 g;
• garlic cloves – 5 pcs.;
• dried dill and parsley;
• natural seasonings.

Preparation

1. Cut the pre-washed and dried meat into pieces that will then be convenient to put on a skewer.
2. The onion is chopped into thick rings.
3. Garlic cloves are peeled and passed through a press.
4. Chicken is mixed with onions, garlic and spices. Pour in the liquid base for the marinade, add dried herbs (you can also use fresh) and stir well. Leave in a cold place for 12 hours so that the chicken is well marinated.
5. Then thread it on a skewer and fry over hot coals until cooked.
   

It is no secret that in the process of preparing a particular dish, the cook must be in a good mood, he must be completely positive and think only about the good.

No one has yet proven how products are able to experience all this, but it has been proven that the final result depends on the mood.

But it often happens that at work we are very tired, on the way home we get stuck in traffic jams and, accordingly, we cannot say that we are in a great mood. However, dinner needs to be prepared, and preferably delicious. Well, who at such a moment would use a multicooker, where the cooking process depends to a small extent on you.

What if you don’t have this miracle device, or your loved ones love food that is prepared only by your own hands? Then naturally we begin to remember easy recipes, quickly come up with some simple dish, although we have no desire to cook at all.

Among simple recipes for cooking chicken, it takes pride of place. chicken cooked and aged in kefir marinade. Indeed, this dish requires a minimum of ingredients, but the result is maximum. The only thing is the process of marinating the meat, for which you need to set aside a certain time. In the meantime, the meat is marinating, you can rest a little. And then your mood will lift a little, especially when you see this beautiful, ruddy and appetizing miracle on the table.

Recipe 1. Chicken in kefir

The taste of this dish is simply amazing and you can immediately begin the preparatory process without risking anything.

Required ingredients:

— chicken – 1.2-1.5 kg;

— kefir – 0.75 ml;

- chicken seasoning and salt.

Cooking process:

Let's begin the preparatory process. Wash the chicken well and cut it into portions. Sprinkle the meat with seasoning and salt, mix and place it in a deep bowl. Distribute the meat in an even layer and fill it with kefir. Please note - kefir must completely cover the pieces of meat! Only in this way will each piece of your chicken be well and properly marinated. Well, that’s probably all – you’ve already done the main thing. All that remains is to wait 2 hours so that the meat can absorb the kefir marinade well.

Now you can relax after work. And for those who are not tired and just decided to cook this dish, while marinating the meat, you can start preparing a side dish for chicken, a delicious sauce, etc.

So, the time is up, the oven has already preheated to a temperature of 180 degrees. We transfer the chicken along with the marinade into a fireproof dish for baking meat and bake until a beautiful, appetizing and crispy crust is formed. Time to prepare this dish is 1 hour.

Recipe 2. Chicken in kefir

This recipe is designed for those who want to prepare a complete lunch or a hearty dinner. Along with the chicken in kefir, we will also bake potatoes.

Required ingredients:

-chicken – 1 pc.;

— kefir – 0.75 ml;

- Cherry tomatoes;

- garlic - 2 cloves;

- a mixture of Italian herbs;

- salt and pepper to taste;

- potatoes per family member.

Cooking process:

First, wash the chicken and cut it into portions. The chicken can be successfully replaced with thighs or other parts of the chicken.

Let's prepare the marinade. Pour kefir into a bowl. Finely chop the garlic cloves and add to the kefir. Add salt, ground black pepper and a mixture of Italian herbs (you can use your favorite herbs). Mix the kefir and pour it over the pieces of chicken. The marinade should completely cover the meat. Let the meat marinate for about half an hour.

While the meat is marinating, start on the potatoes. Peel it, wash it, dry it and cut it into beautiful longitudinal slices. Take a fireproof baking dish and place the prepared potatoes in it. Add a little olive oil, salt and pepper the potatoes, and you can also add basil leaves on top.

Now take a few cherry tomatoes, cut them in half and place them on the potatoes. Place pieces of marinated meat on top and pour over the marinade.

Preheat the oven to 200 degrees and bake the chicken and potatoes. After about 40 minutes, turn on the grill and leave the dish in the oven for another 5 minutes so that the pieces of meat are nicely browned.

Recipe 3. Chicken in kefir

The spices in the marinade give this dish a special piquancy.

Required ingredients:

— chicken legs – 4 pcs.;

— kefir-hydrated – 175 ml.;

- vegetable oil - 2 tbsp;

– fresh chopped basil – 2-3 tbsp;

- dry mustard - 1 tsp;

— garlic cloves – 2-3 pcs.;

- pepper and salt to taste.

Cooking process:

First, wash the chicken legs and remove the skin - we won’t need it. Let's prepare the marinade. To do this, pour kefir, chopped basil and dry mustard into a deep bowl. Let's mix. Chop the garlic cloves and add them to the sauce. Finally, add vegetable oil. Mix the sauce thoroughly with a spoon and dip the prepared chicken legs into it.

If you are a fan of spicy dishes, you can also add hot red pepper to the marinade. Cover the bowl with cling film and place it in the refrigerator to marinate for 8 hours. During the marinating process, it is recommended to turn the pieces of meat several times.

Preheat the oven to 180 degrees. Place the marinated meat on a baking sheet and pour the marinade over it. Bake the dish for about 1 hour, and during cooking, turn the pieces of meat 2 times. After 1 hour, move the baking sheet to the top shelf of the oven and turn on the grill. Continue cooking for another 15-20 minutes depending on the power of your grill. You can check the readiness of the meat by pricking it with a toothpick.

As a side dish for these chicken legs, you can prepare an original form of pasta. Before serving, sprinkle them with chopped herbs and grated cheese - a very appetizing dish.

Chicken in kefir – secrets and useful tips from the best chefs

— The longer your meat stays in the marinade, the better and juicier its taste will be.

— You can add spices to the kefir marinade at your discretion. This could be thyme, basil, Provençal herbs, chili pepper, etc.

Chicken baked in kefir and garlic from Alexander Seleznev

source http://clubs.ya.ru/4611686018427470127/

Chicken in kefir marinate for at least two hours and then bake in the oven for about 1 hour. How long would you say? But at this time you are doing other things!

The cooking process does not require your constant supervision or direct participation. And then you happily eat the ruddy, juicy chicken. A minimum of effort (by the way, products other than the chicken itself are also minimal) and an excellent result!

Need to:

• Chicken (you can buy a whole chicken and cut it into pieces, you can buy any parts: legs, legs, thighs - this time we had breasts in the form of fillets) - about 1.5 kilograms (you, of course, can change the quantity, make half a portion or a quarter, remembering to reduce the amount of kefir and other ingredients accordingly)
• Kefir (fat content at your discretion, we used 1%) – 0.9-1 liter
• Table salt
• Ground black pepper
• Spices (we had chicken seasoning, which included salt, red sweet pepper, white mustard, garlic, coriander, turmeric, fenugreek, red hot pepper, ginger, cinnamon, cumin, cloves, nutmeg) - 3-4 teaspoons spoons
• Onion – 1 small onion (optional)
• Fresh garlic – 2-3 cloves (optional)
• Greens (dill, cilantro) – 40-50 grams (optional)

Preparation:

The chicken or its parts must be washed and cut into portions. Salt and pepper the chicken pieces on both sides, sprinkle with spices (chicken seasoning), lightly rubbing all this into the chicken meat if desired. It’s difficult to indicate the amount of salt and pepper; we sprinkle it lightly ( watch our video recipe! ), literally shaking the salt shaker 2-3 times and spinning the pepper mill the same number of times.

Place the chicken pieces in a container suitable for marinating, for example, a fairly large pan with a lid, enameled or stainless steel will do. If you want to add onions, garlic or herbs (we did not add this time when we took photographs and filmed the video for this article), then you need to add them at this stage of preparation. The onion and garlic must be peeled and finely chopped (the garlic can be passed through a special “press”), the greens must be washed, dried and also finely chopped. When placing pieces of chicken in a pan, sprinkle the layers of chicken with chopped onions, garlic, and herbs.

Pour kefir over the chicken in a saucepan so that it covers the entire chicken. We also recommend stirring so that the kefir can be guaranteed to penetrate between the heavy pieces of chicken. We close the pan with a lid and put it in the refrigerator to marinate for at least two hours, or more, you can marinate in the evening, leave overnight, and cook the next day for lunch (we usually do this, that is, we marinate the chicken in kefir for sometimes 15-15 hours). 16, we remind you, IN THE FRIDGE).

About an hour or so before the chicken is supposed to be served, turn on the oven and let it warm up for 10-15 minutes. Place our chicken along with the kefir marinade in a baking dish (you don’t have to grease the pan, just enough kefir).

Place the pan with the chicken in the oven on a baking sheet or on a wire rack at medium height. Bake at 190-200 degrees (this is a medium heat level if your oven does not have a thermometer) for about 1 hour. ATTENTION! We have already written warnings many times about the correct use of glass heat-resistant forms, you can read this, for example, or

Chicken marinated in kefir. If you, dear housewives, have absolutely no time to cook chicken, feel free cook chicken in kefir. Chicken marinated in kefir and baked in the oven, it tastes amazing. Try it and you won't regret it.

Chicken in kefir, baked

5 from 1 reviews

Chicken marinated in kefir

Chicken marinated in kefir and baked in the oven

Type of dish: Poultry dishes

Cuisine: Russian

Ingredients

• Chicken - 1 pc.,
• 0.75 l - kefir,
• chicken seasoning,
• salt.

Preparation

1. Wash the chicken (you can use chicken legs or drumsticks) well and cut it into portions.
2. Then, salt the pieces of meat and sprinkle well with chicken seasoning.
3. Next, transfer the chicken pieces to a marinating bowl and pour in kefir so that it completely covers the meat. Leave the chicken to marinate in kefir for at least 2 hours.
4. After this, put the chicken in a baking dish along with the marinade and cook in the oven for approximately 1 hour at 180°C until the meat is browned

Bon appetit! Chicken marinated in kefir

Chicken marinated in kefir. If you, dear housewives, don’t have any time to figure out what to cook with chicken, feel free to cook chicken in kefir. Chicken marinated in kefir and baked in the oven has an amazing taste. Try it and you won't regret it. Chicken in kefir, baked 5 from 1 reviews Chicken marinated in kefir Print Chicken marinated in kefir and baked in the oven Author: Cook Type of dish: Poultry dishes Cuisine: Russian Ingredients Chicken - 1 pc., 0.75 l - kefir, seasoning for chicken, salt. Preparation Wash the chicken (you can use chicken legs or drumsticks) well and cut it into portions. Then the pieces...