How to increase immunity at home with folk remedies: foods, herbs, vitamins and other ways

Immunity is a set of phenomena that prevent disturbances in the functioning of the body. It is the best barrier against bacteria and germs.

But sometimes it fails, and then viruses attack us from all sides. How to increase immunity at home and forget about diseases forever?

Vitamin nutrition for strong immunity

To improve your health and forget about diseases, balance your diet and add immunity-boosting foods to it. The greatest amount of vitamins and minerals is found in such foods:

• Vitamin A- melon, carrots, tomatoes, pumpkin. What fruits and vegetables can be included in this list? All those that are yellow or red;
• Vitamin C- citrus fruits, blackcurrant, parsley, wild rose;
• B vitamins- cheese, legumes, mushrooms, wholemeal bread, seeds;
• Vitamin E- vegetable oils, nuts. What nuts should you eat? It all depends on your tastes!
• Minerals(iodine, manganese, calcium, magnesium) - seeds, cocoa, whole grains and chocolate;
• Probiotic Products and (contribute to the production of beneficial bacteria) - garlic, artichoke, onion, bananas;
• Squirrels- meat, fish (eat daily), beans (2 times a week).

To this list, you can add squash, broccoli, seafood, zucchini, milk, strawberries, greens, kiwi, dairy products. They also contain vitamins that increase the immunity of an adult.

There are many things in our diet that have a bad effect on the immune system. You should exclude:

• Refined sugar. Sucrose is a favorable environment for pathogens. Sometimes, in order to defeat a cold, it is enough just to give up sweets. As a last resort, replace sugar with honey or dried fruits. They contain a lot of useful fructose and glucose;
• Alcoholic drinks. Drinking alcohol slows down the production of lymphocytes. These are special blood cells that kill hostile proteins. This function returns to normal only a day after drinking alcohol. Was it a glass of wine or a dozen fortified cocktails - it doesn't matter at all.
• Coffee. By drinking more than 5 cups of coffee a day, you will reduce the immune system's response to the appearance of viruses in the body. You don’t need to completely give up this delicious drink - just reduce the amount of caffeine.

Vitamin drinks for strong immunity

How to increase immunity folk remedies? This process will be easy and delicious if you make it a rule to prepare yourself a “vitamin bomb”. We offer several recipes for drinks for immunity.

apple tea: Pour 1 liter of boiling water over 3 apple slices (unpeeled). Boil for 10 minutes over low heat. Let it brew a little. Then add honey to taste.

orange tea: mix dried lemon and orange peels with regular black tea. Pour 60 grams of this mass with a liter of boiling water, pour in orange syrup, leave for 5 minutes.

lemon tea: squeeze juice from 2 lemons, add honey (4 tablespoons). Heat the composition to 50 degrees. Drink in the morning on an empty stomach.

Egg-garlic drink: Mix 5 quail egg yolks with 50 gr. kefir and 50 gr. garlic oil. The cocktail should be homogeneous. Drink 15 minutes after breakfast at the same time.

Rowan tincture: 2 tbsp. l. berries pour 0.5 liters of boiling water. Strain after 20 minutes. Drink after meals 100 grams 3-4 times.

Cowberry and viburnum drink: crush the berries, add honey to taste and a little boiling water. Let stand for a while and drink three times 100 grams.

Boosting children's immunity

To increase the child's immunity, you need to use milder means, because excessive stimulation will lead to many side effects. Check out some effective recipes for kids.

Recipe #1

Compound:

• Natural honey - 4 tbsp. l.;
• Homemade milk - 100 ml.

Application:

1. Heat milk to 60 degrees.
2. Dissolve honey in it.
3. Drink your child 30 minutes before bed at the same time.

Recipe #2

• Water - 300 gr.;
• Honey - 50 gr.;
• Lemon - 1 piece.

Application:

1. Heat the water up to 60 degrees.
2. Dissolve honey in it.
3. Add lemon juice and stir.
4. Divide the entire volume into two parts and drink the child a couple of hours before meals.

This drink is relevant during the off-season and in the presence of colds. Treatment cannot last more than 7 days - lemon irritates the mucous membranes not only of the gastrointestinal tract, but also of the respiratory tract.

Recipe #3

Compound:

• Rosehip - 200 gr. fresh or 300 gr. dried;
• Water - 1 l;
• Sugar - 100 gr.

Application:

1. Pour the rose hips with water.
2. Boil for several hours - the berries should be well boiled.
3. Add sugar and cook for another two minutes.
4. Wrap the container with a warm towel and insist until the broth cools.
5. Strain through a sieve.
6. During the day, you can drink up to 100 grams of drink for every 10 kg of weight.

Rosehip has a diuretic effect. In case of kidney disease, a doctor's consultation is necessary!

Experts note that in children who often walk barefoot, immunity is much stronger. The whole secret is in biologically active points that are on the soles of the feet. It is especially useful to walk on pebbles or sand.

Among the most effective means is a trip to the sea. A few weeks spent on the sea coast, significantly improve health. You won't even think about colds and flu in a year!

Herbs and berries for good health

To strengthen poor health, berries and herbs are often used to increase immunity in adults. Medicinal infusions, decoctions and tinctures are prepared from them. But first you need to talk with a specialist.

walnut leaves

Compound:

• Water - 0.5 l;
• Walnut leaves - 2 tbsp. l.

Application:

1. Pour chopped leaves into a thermos.
2. Fill them with boiled water.
3. Insist 10 hours.
4. Drink daily 80 ml.

Needles

• Water - 250 ml;
• Needles - 2 tbsp. l.

Application:

1. Fill the needles with boiling water.
2. Boil 20 minutes.
3. Leave the mixture for half an hour.
4. Strain through cheesecloth.
5. Drink a glass daily.

Onion

Compound:

• Water - 500 ml;
• Onion - 250 gr.;
• Honey - 2 tbsp. l.;
• Sugar is a glass.

Application:

1. Finely chop the onion.
2. Mix it with sugar.
3. Fill the mixture with water.
4. Boil 1.5 hours.
5. Cool down the medicine.
6. Add natural honey.
7. Strain through cheesecloth.
8. Drink 3-4 times a day for 1 tbsp. l.

Melissa and sage

• Water - 500 ml;
• Viburnum berries - 1 part;
• Sage - 1 part;
• Rose hips - 1 part;
• Melissa - 1 part.

Application:

1. 2.5 st. l. pour the mixture into a thermos.
2. Fill with boiled water.
3. Insist 2 hours.
4. Cool and filter.
5. Drink throughout the day.

horsetail

Compound:

• Horsetail grass - 1 tbsp. l.;
• Water - 250 grams.

Application:

1. Pour boiling water over horsetail.
2. Insist half an hour.
3. Filter and drink a tablespoon 3-4 times.

chokeberry

• Black chokeberry berries - 1 kg;
• Sugar - 1.5 kg.

Application:

1. Grind rowan in a blender or through a meat grinder.
2. Sprinkle with sugar.
3. Eat 1 tablespoon twice. The course is 28 days.

birch leaves

Compound:

• White birch leaves with buds - 1 tbsp. l.;
• Water - 1.5 cups.

Application:

1. Pour the leaves with boiling water.
2. Insist 20 minutes.
3. Drink ¼ cup on an empty stomach.

Blooming Sally

• Melissa - 5 tbsp. l.;
• Ivan tea - 5 tbsp. l.;
• Water - 1 l;
• Mint - 5 tbsp. l.;
• Chestnut flowers - 5 tbsp. l.

Application:

1. Fill the composition with boiling water.
2. Insist 2 hours.
3. Drink no more than 0.5 liters per day.

Hop cones

Compound:

• Water - 250 gr.;
• Hop cones - 1 tbsp. l.

Application:

1. Fill the composition with boiling water.
2. Insist 20 minutes.
3. Filter.
4. Drink on an empty stomach 60 grams several times.

Lemon, dried apricots, nuts

• Dried apricots - 300 gr.;
• Nuts - 300 gr.;
• Honey - 1 tbsp. l.;
• Raisins - 300 gr.;
• Lemon - 3 pcs.

Application:

1. Pass dried fruits through a meat grinder. We use lemons with zest.
2. Add honey and stir.
3. Eat a tablespoon daily.

Apples with lemon and nuts

Compound:

• Apples - 100 gr.;
• Walnuts - 100 gr.;
• Honey - 1 tbsp. l.;
• Lemons - 2 pcs.

Application:

1. Peel the apples from the peel and rub in a blender.
2. Add ground nuts.
3. Squeeze juice from lemons.
4. Eat 1 tbsp. l. on an empty stomach several times a day.

Celandine

• Dry celandine grass - 1 tsp;
• Water - 250 ml.

Application:

1. Grind celandine.
2. Fill it with boiling water.
3. Cool and drink warm 3 times 80 ml.

Coriander and motherwort

Compound:

• Coriander - 1 part;
• Melissa - 1 part;
• Motherwort - 1 part;
• Oregano - 1 part;
• Hop cones - 1 part;
• Linden color - 1 part;
• Valerian root - 1 part;
• Water - 500 ml.

Application:

1. 1 st. l. mix with boiling water.
2. Keep insisting all night.
3. Strain the decoction and drink in three doses.

Echinacea purpurea

• Echinacea purpurea - 2 tbsp. l.;
• Water is a glass.

Application:

1. Pour boiling water over echinacea.
2. Cover the container with a lid and cook for 30 minutes in a water bath.
3. Cool, filter.
4. With boiled water, bring the volume of liquid to 200 grams.
5. Drink 3 times half an hour before meals, 1 tbsp. l.

marsh cinquefoil

Compound:

• Grass cinquefoil - 60 grams;
• Vodka is a glass.

Application:

1. Fill the bottle with vodka.
2. Place the container, closed with a lid, for 7 days in a dark place.
3. Use on an empty stomach 1 tablespoon 3 times.

anise fruit

• Anise ordinary - 4 gr.;
• Water - 250 ml.

Application:

1. Pour boiling water over anise.
2. Boil 6 minutes.
3. Drink daily 2 tbsp. l.

Folk remedies will help to increase the immunity of an adult very quickly, but first make sure that there are no contraindications.

Aromatherapy to strengthen the immune system

Essential oils contain several hundred elements that affect human well-being and are involved in the formation of hormones, antioxidants, pheromones and enzymes.

Inhaling this or that smell, you can increase the protective functions of our body. The following oils will help to avoid frequent illnesses: lavender, pine, eucalyptus, fir, tea tree, sage and basil.

In the process of treatment with essential oils, several important rules should be followed.

Rule 1. Dilute oils in water.

Rule 2. Do not allow undiluted product to get on the skin and mucous membranes.

Rule 3. The intake of aromatic oils inside is allowed only after examination by a doctor.

Rule 4. Pre-take an allergen test - this will eliminate a negative reaction to a certain aroma.

Rule 5. Be aware of the contraindications, which often include pregnancy.

Rule 6. The constant use of the same oil reduces its effectiveness.

To strengthen immunity with essential oils, you can use an aroma lamp, an aroma pendant, or take baths with the addition of any ether and sea salt.

Pregnancy and immunity

Carrying a baby is a huge stress. A developing fetus consumes a large amount of vitamins and minerals. He can get them only from the mother's body, and this is a strong burden on the immune system. How to increase immunity during pregnancy?

• Review your diet.
• To treat a cold, combine medicines and natural remedies.
• Try to get more rest. Many expectant mothers work almost until childbirth, which, you see, is not good. If you have no other choice, try to avoid stressful situations, take 5 minutes, get enough sleep and do not communicate with people who have a cold.
• Walk outdoors. A pregnant woman is recommended to spend as much time as possible in the air (at least 30 minutes a day).
• Physical activity and sports. Classic exercises and special classes for expectant mothers will benefit both health and figure.
• Practice rubdowns or contrast showers.
• Avoid air conditioners.
• Regularly carry out wet cleaning of the house and ventilate the room.
• Take care of a favorable psychological atmosphere.

Everyone can improve health without drugs. Observe the regime of the day, forget about alcohol and cigarettes, have a good rest, avoid overloads. Take care of the immune system, and he certainly will not forget about you.

Video: Dr. Komarovsky - how to increase local immunity