Soothing baths for babies. Soothing therapeutic baths (women's health). Preparing soothing baths for babies

Herbal baths have a beneficial effect on the body as a whole due to the vitamins, microelements, and phytoncides contained in plants. In addition, inhaling the aromas of herbs calms the nervous system and improves sleep. Herbal bath decoction can be prepared from 1-2 plants. But the most effective collections, consisting of 4-5 medicinal plants. The volumes of herbs that are necessary for the preparation of decoctions are indicated per full bath for an adult.
As a prophylaxis, as well as for simple relaxation, herbal baths can be taken 2-3 times in 2 weeks. The full treatment course consists of 10 baths, which are taken every other day.

Coniferous baths are prescribed for overwork of the body, insomnia, diseases of the peripheral nervous system. Pharmacies sell coniferous extract in the form of tablets or powder. Apply according to instructions. You can make a coniferous bath yourself. Take green needles or small coniferous pine legs, pour boiling water and hold in a water bath for 30 minutes. Then filter the broth and pour it into the bath. Enough 2-3 liters of decoction per bath. Do this procedure in the evening before going to bed.

Baths from valerian. Take 100 g of crushed valerian root and brew 1 liter of boiling water. Infuse in a boiling water bath for 15 minutes, leave to cool at room temperature for an hour, then strain and pour into the bath. Valerian tincture can also be used for baths - 2 bottles per 10 liters of water.

Linden and chamomile flower baths. From insomnia and bad thoughts, a bath with lime blossom helps a lot. Take a full handful of linden flowers and chamomile flowers, pour 1 liter of boiling water.
Boil in a water bath for 15 minutes, then leave the broth to cool at room temperature for an hour. Strain and pour into the bath.

Sea salt bath. Natural sea salt is harmless and contains components that are so necessary for the whole organism: potassium regulates the nutrition of skin cells

calcium, penetrating into cells, ensures normal blood clotting

magnesium promotes muscle relaxation

bromine calms the nervous system

iodine acts as an antiseptic. This bath has a beneficial effect on the nervous system. Temperature - 32-34 ° С. Duration - 10-12 minutes, course - 12 procedures.

Iodine-bromine bath. With this procedure, you will get rid of obsessive headaches, relieve fatigue, muscle tension.
Purchase 100 g of sodium iodide and 250 g of potassium bromide at the pharmacy. Dissolve them in 1 liter of water. Pour 100 ml of the resulting concentrate into a warm (35-36 degrees C) bath, in which you can pre-dissolve table salt (2 kg). Bath time - 10-12 minutes. The remaining concentrate should be stored in a dark place (no more than two years) and used as needed.

All kids love to swim, but you can still swim with health benefits.

If the baby was born sickly or weak, then the observing doctor often prescribes him a bath with the addition of essential oil of coniferous trees.

Pine needles have many qualities demanded by the children's body. It strengthens the immune system, is an excellent prophylactic, treats skin rashes in babies, and is also an effective sedative.

Coniferous baths are made to the baby every other day. 1 course - about 20 procedures. The duration of one procedure is 10 minutes. Needle oil is diluted in boiled water at the rate of 2 ml per 10 liters of water. The best time to take a coniferous bath for a baby is an hour before bedtime.

After such a procedure, your baby will sleep a sweet dream!

Salt baths for babies

Salt baths are shown to strengthen bones, therefore they are indicated for infants with rickets. Such a bath can be taken exclusively by healthy children who are at least six months old.

To prepare a salt bath for babies, you need 100 grams of sea salt and ten liters of warm, preferably boiled, water. Buy a baby for no more than 10 minutes. After bathing, so that there is no irritation, you need to rinse the baby with clean water. The course, as in the case of coniferous baths, 20 procedures. The optimal frequency is three times a week.

Important! In case of skin rashes, abrasions or any other damage to the skin, salt baths are strictly prohibited.

Coniferous salt baths for babies

If your baby suffers from excessive excitability, is naughty a lot and sleeps poorly, then a coniferous-salt bath will help the baby. Such a bath will calm the nervous system of the child, and strengthen his immunity.

Making this bath is pretty easy. In 10 liters of warm water (temperature 37-38 degrees), 100 grams of sea salt and two teaspoons of pine needles extract are dissolved.

The coniferous-salt bath is a heavier load for babies than the previous two, so the course is limited to 12-15 procedures, and the procedures themselves last 5-10 minutes. You can repeat the course no earlier than in 2-3 months.

Soothing baths for babies

Recently, more and more mentally unbalanced children are being born. They are easily excitable, restless, often cry, act up and sleep poorly. Young mothers are exhausted, not knowing how to help their child. And you can help with the help of soothing baths.

The modern market for health products offers a large selection of herbs that have a calming effect: lemon balm, valerian, motherwort, string, mint, nettle, fennel, nettle, chamomile, sage, needles, etc.

Consider several recipes for soothing baths for babies from the plants mentioned:

1) For this recipe, we need fennel herb, chamomile, marshmallow root, licorice, wheatgrass. The ratio of herbs is as follows: fennel and chamomile, one tablespoon each, and marshmallow, licorice and wheatgrass, two each. Pour the whole collection into a jar and pour 1 liter of boiling water. Insist well and add to the bath for bathing.

2) We need thyme, motherwort, oregano, valerian. Take the same amount of each herb, pour boiling water over it and leave for half an hour. Pour into the bath through cheesecloth so that the solution is clear. Bathe your baby for 10-15 minutes.

3) Take 250 grams of sea salt and dissolve in water. You can bathe your baby for up to 30 minutes, depending on age.

4) Five tablespoons of bedstraw, pour boiling water, about 1 liter, the broth should stand for about 30 minutes. Pour into a bath, bathe the baby for 10 minutes.

5) Knotweed and motherwort are taken, in the same amount (2 tablespoons), mixed and poured with 250 ml of boiling water. After the broth has been infused, pour it into a bath (10 liters), and bathe the baby for 10 minutes.

Bath exercises for babies

Exercises in the bath for babies are very useful for developing muscles and strengthening immunity.

You need to get a large bathroom full of water, preferably 36 degrees and immerse the baby in it. Put him on his back, with both hands we hold the baby by the head. With one hand we hold the back of the head, and the other hand lies on the neck and touches the chin. We do the exercise sliding through the water in the ass forward, so you need to do this 10 times.

This exercise strengthens the collar area.

The next exercise is pushing off with the legs from the edge of the side of the bath - the child pushed off, slipped to the other edge and again push off. This exercise strengthens the leg muscles.

Next, walking and jumping in the water. We hold the baby by the back and grab the chest, and the baby should touch the bottom of the bath and make small jumps, as if hopping. This exercise perfectly strengthens the baby's feet and protects against flat feet. You need to perform these exercises every day when bathing and gradually lower the degree of water to strengthen immunity!

Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And to get the maximum effect, you need to know a few tricks regarding not only its preparation, but also its adoption.

Take a soothing bath properly.

Based on the name itself, it is logical to assume that such a procedure is done before bedtime. Fans of soaking in the bath should be aware that the time for taking a soothing bath is limited to 30 minutes, and the optimum temperature is 35-37. You can raise the temperature to 40, but only absolutely healthy people can afford it. Like any other water procedure, a soothing bath should be taken no earlier than 2 hours after eating.

As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. Be sure to cleanse your skin first. This is due to the fact that it is through the pores that additives and essential oils enter the body, which have a beneficial effect on humans.

Bath types. Additives.

Relaxing baths can have not only a calming effect, but also a cosmetic or therapeutic effect. It depends on the additives that a person uses while taking a bath.

If you only need to relieve stress and prepare the body for sleep, then the following additives are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).

Herbal infusions will help to achieve a therapeutic effect. Some essential oils also have medicinal properties. So, for example, sandalwood oil has a beneficial effect on the functioning of the heart and blood vessels, and rose oil fights depression. Melissa and patchouli oils have healing properties. Herbs have medicinal properties: sage, string, eucalyptus.

Essential oils can be added for cosmetic purposes.

Herbal baths.

The rules for preparing baths with the addition of herbal infusions are the same. A pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the time of the procedure and the frequency of its repetition vary. If baths are taken for therapeutic purposes, then the course should be 10 procedures. Grass can be collected independently, if possible, or purchased at a pharmacy. To achieve maximum effect, experts recommend using several herbs at the same time. Consider some recipes for preparing herbal decoctions.

1. Thyme + sweet clover.

Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.

1. Rosemary + Wormwood + Linden.

Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.

1. Linden + Chamomile.

Pour 1 liter of boiling water over 1 handful of linden and chamomile flowers, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.

1. Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.

Mix 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.

1. Sunflower (seeds) + Calamus (root) + Valerian officinalis (root).

Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, insist 10 minutes and filter. The decoction is ready for use.

1. Dymyanka + Malva forest + Melissa + Thyme.

Take 50, 50, 100 and 250 grams of these herbs and boil for 10 minutes in 2 liters of water. Leave for 10 minutes and filter. The tincture is ready for use.

Coniferous baths.

Such baths not only restore the nervous system, but also have general healing properties.

They favorably affect the central nervous system, skin, respiratory and cardiovascular systems. Recommended for obesity and colds.

Recipes for the preparation of decoctions for coniferous baths.

• Cone bath.

To prepare a coniferous bath, you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. The recommended temperature for coniferous baths is 35.

• Bath of cones and branches.

You can also use a collection consisting of branches and cones. One kilogram of such a collection should be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.

• Bath from green branches of needles.

The branches should be poured with boiling water and left in a water bath for 35 minutes. Then, you need to filter the broth. To take a bath, 2 liters of coniferous broth is enough.

Baths from valerian.

A valerian bath has a beneficial effect on the whole body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist on a boiling bath for 15 minutes and leave for 1 hour. The tincture is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.

Baths with essential oils.

A few recipes for relaxing and soothing baths:

• 5 drops of mint oil, 2 drops of orange and chamomile oil;
• 2 drops lavender, 1 drop each lemon and jasmine;
• 2 drops of sage and 3 drops of bergamot;
• 1 drop of orange and rose, 3 drops of sandalwood.

Salt baths.

Don't skip the sea salt bath. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of trace elements necessary for a person.

Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases of the nervous system. Salt baths also help to recover from injuries.

For the best effect, you can use a mixture of salt and herbs.

Baths for children.

Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.

As additives, you can use bedstraw, sage, needles, valerian, mint and motherwort.

If we talk about essential oils, then the following recipes are recommended for children:

• 3 drops of lemon and tangerine;
• 2 drops cinnamon, 3 drops each rose and lavender;
• 3 drops of lemon, 2 drops of orange and chamomile.

If you have no strength to take a bath, then you can limit yourself to a foot bath. It relieves stress and fatigue. As additives, you can use a decoction of oregano, mint leaves, calendula flowers or string.

Health care involves not only physical activity, but also a set of measures aimed at relaxing and restoring the body. A soothing bath, which you can easily do at home, is one such measure. It not only has a beneficial effect on the general condition, but can also have a cosmetic or therapeutic effect.

Being small is a lot of work. From the very first days after birth, babies actively learn about the world, learn a lot of new information every day, get impressions and get incredibly tired of it. The task of adults is to help the kids relax and fully relax.

There are many ways to make life easier for excitable, active children, as well as their parents, but today I want to dwell on one of them in more detail - soothing baths. Almost all children love to swim. So why not turn an ordinary hygiene procedure into a pleasant ritual with a healing effect?

What are they for?

Soothing baths help babies relax faster, relieve muscle tension, normalize sleep, have a beneficial effect on the state of the nervous system and have general strengthening properties. Some compounds have an antiseptic effect.

How do they act?

The skin of children is known to be very sensitive. Therefore, contact with the special compositions used to prepare soothing baths will resemble an "exchange of information." The skin of the crumbs will “give up” all pathogenic factors, including accumulated toxins, and “take” beneficial substances that will quickly spread throughout the body.

For information on how to prepare a decoction and what herbs to use for bathing newborns, see the video:

To whom are they intended?

Soothing baths can be taken by infants and babies up to a year. These procedures will be especially useful for children aged 2-3 years, when babies become excitable during the first age crisis. Soothing baths for sound sleep and general relaxation are also useful for children of primary school age.

Varieties

Soothing baths are most often done with the addition of plant "healers" - lavender, chamomile, pine needles, lemon balm, St. John's wort. An important condition is that more than four types of plants cannot be mixed in one session.

Coniferous bath will help the baby relax and get ready for sleep

Often, in order to keep parents from crazy experiments in mixing herbal remedies, doctors recommend universal recipes:

• Relaxing bath. Take ready-made sedative collection No. 2, motherwort and knotweed. All ingredients are sold in any pharmacy and are inexpensive. For 10 liters of ready-made bathing water, take 3 tablespoons of the finished herbal mixture, pour boiling water (about 400-500 grams). It takes about 40 minutes to infuse the remedy. Strain and add to bath. Take it to the baby should be within a quarter of an hour. Repeat the procedure every other day. The general course is a month.
• Sleepy bath. The proportions for 10 liters of finished water are as follows: 50-60 grams of calendula flowers, mint and oregano. Pour all herbs with 2 liters of boiling water and leave for half an hour. Strain before adding to bath. Take for 15 minutes three times a week. The general course is two weeks.
• Restorative bath. This is a coniferous bath, which perfectly helps kids not only recuperate after an illness, but also normalizes sleep and soothes. For 10 liters of water, 50 grams of needles will be required, which must be poured with 2 liters of boiling water. After 45 minutes of infusion, the product is added to the bath. Take 10 minutes half an hour before going to bed. Recommended no more than three times a week. General course - 2 weeks.

Baths based on pharmacy chamomile and succession cleanse the baby's skin well, this will benefit babies suffering from diathesis. Baths with motherwort and lavender have a sedative effect and are ideal for hyperactive babies.

You need to be careful with valerian- in the water in which the child bathes, you can add no more than 10 drops of ready-made valerian infusion. This will help avoid allergic reactions to valerian. Baths with St. John's wort effectively soothe and "lull" children with sleep disorders.

Baths with sea salt are also useful, only they require exclusively natural salt, without perfume dyes and flavors. Chemical additives can be very harmful to baby's delicate skin.

Baths with essential oils have a positive effect on the respiratory system of the child. But avoid essential oils of exotic origin (orange, mandarin, ylang-ylang, sandalwood) - they are allergenic. It is better to opt for essential oils of medicinal plants that grow in your natural area.

For baby baths, you can only use oils from plants that grow in your area.

Contraindications

Soothing baths should not be taken by children:

• Allergic to herbs and plants.
• With severe disorders of the nervous system (if it is officially established by a neurologist).
• With elevated body temperature during illness.

• Before deciding to start the procedures, consult with your pediatrician. If he does not find contraindications, then you can go to the pharmacy.

• When a decoction of medicinal herbs is ready, it must be tested for susceptibility by a child. Apply a few drops of decoction to a small area of ​​the baby's skin. If within half an hour there is no redness, itching, rash, swelling, you can take a bath.

• Remember that the optimum water temperature in the baby bath should be within + 37 degrees Celsius. In hotter water, healing substances and essential oils will begin to quickly disintegrate, in colder water they will not be able to reveal their full potential.

• Relaxing and soothing herbal baths are not suitable for everyday bathing. To splash every day, you can use baby bath foams with a soothing effect "Affectionate Mom" ​​or "Eared Nanny". The first version contains lavender, the second contains chamomile.

• Adult products for taking relaxing baths (they are also sold in a pharmacy) are not suitable for babies! They can contain both natural and non-natural components that will adversely affect the condition of the child's skin and can cause complications from the respiratory system.

• You will not immediately notice the positive effect of taking soothing baby baths. No wonder they are appointed to the course reception. The fact is that some plant substances have a cumulative effect, so it is important to complete the full course of procedures.

From the moment the baby is born to the first word, at least a year will pass. A baby can communicate his desires and worries only with the help of crying. It is not surprising that babies cry every day for several hours. And parents, in order to calm their child, need to understand

Why do babies cry?

Some inexperienced parents believe that baby crying is a way of manipulation. The child screams to be picked up. This is wrong! The baby is not yet so developed that it is “on purpose” to cry. But hunger, thirst, a wet diaper can cause unpleasant emotions in a small person. Some babies calmly endure, while others immediately report their discomfort with loud crying.

Fear is another reason for a child's cry. The kid just recently came into this world. He may be frightened by unfamiliar sounds and smells, the absence of a mother nearby, strange faces. To calm the baby in this case means to do everything so that the little person grows up as a normal, full-fledged personality. After all, many complexes and mental disorders come from childhood.

If a baby cries for every reason, it can be exhausting for parents. First of all, you need to consult with a pediatrician. A specialist can advise effective for babies. But the use of medicines is recommended only in the most extreme cases. There are many alternative methods by which you can distract your baby.

Baby doesn't sleep well at night

Baby crying during the day can be much less disturbing to parents than at night. What if the child wakes up every hour and at the same time does not want to drink or eat? No need to rush to run to a neurologist. Perhaps the baby just violated the regime of the day. Many people know that a child can confuse day with night. You should pay attention to how much the child sleeps during the day. It is worth redoing his regime in such a way that most of the day falls on wakefulness.

The day is a great time for the development of the child. At a time when the baby is not sleeping, you need to walk a lot with him in the fresh air, talk, show bright objects. A special massage provides a huge benefit to the child. It promotes not only physical but also mental development. If the baby spends almost all his waking time alone with himself, it is not surprising that he will be restless and whiny. You should not give a sedative for babies for any reason. The child requires attention and care, and medicines should be postponed in case of emergency.

White noise for restful sleep

Any baby is soothed by monotonous sounds, similar to the beating of the mother's heart. Therefore, a sedative for babies at night can be chosen according to this principle. The so-called "white noise" is a great alternative. Special sounds for reminiscent of the murmur of water, the sound of rain or sea waves. Children like this musical accompaniment very much. They fall asleep peacefully and sleep more soundly.

Classical music also has a good effect. Parents should accustom the baby to beauty even before birth. Scientists have long proven that babies hear perfectly in the womb. If the baby always includes the same slow melody, it can replace the sedative for babies. Hearing a familiar sound, children almost always calm down.

Water procedures

Another great thing for babies is herbal baths. Water procedures should be a mandatory item in the baby's daily schedule. Why not solve several problems at the same time? A variety of plant extracts added to warm water have a positive effect on the baby. He calms down quickly and falls asleep easily.

Herbs such as valerian, lemon balm, lavender, chamomile, mint have a positive effect on restless babies. They have relaxing as well as healing properties. Soothing baths for babies with a series will be useful if there are irritations on the baby's body. Just a few procedures will be enough for the child's skin to shine with health again.

How to make a baby bath

Water procedures are best planned for the evening. It is not advisable to start bathing immediately after feeding. Soothing baths for babies should be carried out immediately before bedtime. The main role here is played by the temperature of the water. Water heated to 37 degrees is considered ideal. Babies who have not yet healed the umbilical wound, water procedures are carried out with boiled water.

Medicinal herbs for water procedures can be purchased at the pharmacy. They can be in regular packaging or sold in disposable bags. Herbal decoction is quite easy to prepare. A few tablespoons or disposable bags must be poured with a liter of boiling water. The decoction must be infused for 15 minutes. Then it can be added to the bath. Each time you need to prepare a fresh broth. It cannot be prepared ahead of time.

Tea as an alternative to medicines

Almost all herbs that are used to prepare soothing baths for babies can also be used internally. But you should not prepare tea for the baby yourself. Pharmacies sell many teas that have a relaxing effect. They use the optimal dosage for babies. Any tea that is offered in a pharmacy has instructions. Parents can easily brew a delicious and healthy drink.

Soothing tea for babies should be given with caution if they are breastfeeding. The drink may seem to the child more delicious than milk. The result may be the failure of the crumbs from the breast. In this case, the mother herself should drink soothing tea. Thus, it will be possible to solve two problems at once - to adjust the sleep of both mother and baby.

Before you prepare a soothing tea for babies using certain herbs, you should consult a pediatrician. Some plants may have more than just soothing properties. Motherwort, for example, lowers blood pressure. Soothing tea should be selected individually, taking into account the characteristics of the child.

Medications

For children who are very restless, baths and teas can only have a temporary effect. In some cases, it is impossible to do without medicines. There are a huge number of sedatives that are suitable for children under one year old. They have practically no contraindications, but they should still be taken with caution. You can buy medicines only on the recommendation of a doctor.

A good result will give an integrated approach. Additionally, a sedative for babies can be used. "Glycine", "Pantogam", "Phenibut" - this is an incomplete list of drugs that can be used to eliminate anxiety in infants. Good results are also given by homeopathic remedies (preparations "Notta", "Dormikind", "Hare", "Viburkol"). They are harmless, gently soothe the baby. But even such drugs should be used only after consultation with the pediatrician.

Mom's love and affection

Gentle mother's hands to the baby will not replace anything. Do not neglect baby crying. It is impossible to accustom a rebec to hands. No medications can give a good result if the baby does not receive affection and warmth from the mother. Of course, it is impossible to carry a child in your arms all day long. A sling can help.

Sling is a unique device that allows you to do housework with your baby. The child, being constantly with the mother, feels calm. The woman's hands remain free. The sling can be used from birth. Being in a physiological position, the child can both sleep and stay awake next to his mother. You can wear a baby not only in a horizontal position, but also in a vertical one.

Slings today are made from high quality materials. Only natural fabrics are used. This product is not cheap. But for the comfort and health of the baby, parents are willing to pay any money. In addition, the sling is much more useful than soothing drops for babies.

Grandma's funds

There are methods for calming babies that have been used by women since ancient times. song and motion sickness. If another sedative for babies is not available, a slow song performed by mom has an excellent effect.

Do not forget also about such a wonderful tool as a pacifier. Of course, there is no huge benefit in it. But sometimes you can't do without a pacifier. The baby satisfies his sucking reflex and calmly falls asleep.