Food in case of poisoning for an adult. Diet after food poisoning. Nutrition rules for intoxication

Vomiting, diarrhea, general weakness, and stomach pain are all signs of food poisoning. It occurs, as a rule, due to the use of low-quality products. But, despite the seriousness of the situation, in a mild degree, it is often successfully treated at home. True, subject to compliance with all nutritional recommendations.

How to eat when poisoned

In order to understand why it is so important to make adjustments to your diet, just look at the problem “from the inside”. During food poisoning in the stomach and intestines, the normal processes of secretion of mucus and digestive juices are disrupted. At the same time, peristalsis increases, muscle tone decreases. Toxins that are released by pathogenic microorganisms irritate the mucous membrane. But not only the intestines, but also the pancreas and liver suffer from their negative influence.

You can minimize their impact on the body by taking certain medications, for example, sorbents, and be sure to adhere to the basic principles food poisoning diets. They consist in the exclusion of foods that take a long time to digest or simply irritate the mucous membrane, and adherence to the drinking regimen. The latter allows you to avoid one of the most unpleasant consequences of poisoning - dehydration.

General nutrition rules

• Within 2-3 days after poisoning, it is necessary to unload the intestines as much as possible. Interestingly, some doctors recommend completely giving up food in the first hours until the end of vomiting. Others advise eating more often, but not all, and in small portions, taking two-hour breaks between each meal. Just to give the body strength.
• Particular attention should be paid to the method of cooking. Ideally, it should be boiled or steamed. It is better to use it in liquid or semi-liquid form. In the early days, preference should be given to vegetable or chicken broth with breadcrumbs. It is better to refuse fatty, high-calorie foods and foods high in fiber (cereals) during this period so as not to provoke another indigestion.
• You can add new foods to your diet after all symptoms have eased. The main thing is to do it gradually. These days, cereals, jelly, cooked vegetables or lean meat are shown. However, it is better to use them according to the principles of separate nutrition. In other words, meat and fish are eaten separately from cereals and vice versa. This will allow the body to quickly restore its strength.

Drinking regime

White bread crackers are a source of carbohydrates.

Boiled chicken stomachs - they are good for diarrhea.

Decoctions of dried fruits - they make up for the lack of vitamins and minerals and help restore the gastric mucosa.

Kissel - it relieves diarrhea and enriches the body with useful substances.

Herbs – These are widely used in Chinese medicine. Milk thistle is used for mushroom poisoning, chamomile, ginger root and licorice - for poisoning with other products. Alcoholic drinks and caffeinated drinks - they cause diarrhea and provoke dehydration.

Food poisoning is a disease that can strike a person at any time. However, you should not be afraid of it if you have a set of basic products at hand that can fight it, and before your eyes are the recommendations of specialists. Nevertheless, in the event of its exacerbation, it is still not worth relying on them completely. It is important to see a doctor as soon as possible, and then simply use the above tips in combination with the therapy prescribed by him.

Food poisoning is a violation of the digestive system, due to the ingestion of low-quality food or alcoholic beverages. Foods that carry bacteria and other microorganisms with them act as toxins, infecting the body. What can you eat in case of poisoning and how to avoid it in the future?

Violation of intestinal digestion can occur if used:

• Expired products (46% of cases of poisoning are caused by expired meat or fish products). Moreover, the manufacturer's fault is only in 5% of cases;
• not properly heat treated;
• Poorly cooked meat with blood or fish;
• Long storage of meat in the refrigerator 35% of cases of poisoning;
• Not fresh dairy products;
• Raw eggs;
• Unwashed vegetables and fruits.

If you eat outside the home, then the risk of poisoning increases by 7 times. Fast food is out of competition because you can't follow all the steps of buying a product and preparing it properly.

When poisoned, the stomach and intestines stop working normally. The main signs of poisoning: vomiting, nausea, diarrhea, diarrhea, abdominal pain. To start the digestive system, you need to take a comprehensive approach - medication and proper nutrition, which will help restore and cleanse the body.

Nutrition rules

With food poisoning, you need to get rid of toxins in the body - cleanse the contents of the stomach. If in the hospital, the doctors will advise you to put a dropper and do an enema. If at home, then you should induce vomiting, the old-fashioned method is to drink water with potassium permanganate, and then two fingers in your mouth. If there is no potassium permanganate, make a solution with salt or soda.

With intoxication, dehydration of the body occurs and the main task is to restore the water-salt balance. You need to drink a lot, because it is not in vain that the human body is 60% water.

It is worth drinking boiled, non-carbonated and mineral water, weak black tea with sugar, green tea, rosehip decoctions. Gases in mineral water will only irritate the gastric mucosa. Glucose from tea gives the body a detoxifying effect, removes toxins, replenishes fluid losses and provides essential nutrients that are essential for the body to function.

On the first day, in case of poisoning, it is not recommended to eat, you need to starve, except perhaps a couple of crackers or biscuit cookies. In the future, you can enter chicken, lean broths with potatoes, mashed potatoes without oil, boiled vegetables (beets, carrots) and fruits (baked apples). No spicy and fatty foods, exclude dairy products. Sour-milk environment only promotes the development of bacteria, irritates the gastric mucosa and contributes to the development of diarrhea. Porridges on water, without oil and milk.

You need to eat in small portions so as not to overload the digestive system. It is better to eat often, but little by little.

The diet should be dominated by:

• Vegetable soup-puree (zucchini, beetroot);
• Soup with noodles on the brisket;
• Steam fish or meat cutlets;
• Kashi on the water (rice, buckwheat, oatmeal), puree;
• Boiled or baked vegetables (beets, carrots);
• Casserole, pumpkin pudding;
• Biscuit dry biscuits ("Maria"), crackers;
• Decoctions of chamomile, wild rose;
• Dried fruit compote (apples, pears);
• Plain boiled water or mineral water without gas;
• Bananas.

According to the patient's well-being, you can look and add some food if there is an appetite and so gradually return to your usual diet.

Bowel cleansing preparations

1. Activated carbon- a porous substance made from materials of organic origin (charcoal), which should be in every home first aid kit. Due to the absorbent capacity of charcoal, toxins are absorbed and excreted from the body.
2. In ancient times, furnace ash widely used in medicine. First of all, with pain in the stomach. Oak ash was popular for stopping blood.
3. Sachet of Rihydron serves to restore the acid-base balance, disturbed as a result of the loss of electrolytes during vomiting and diarrhea.
4. Any drugs based on enterosorbents. Enterosorbents are special substances that bind, absorb, neutralize toxins and remove them from the body.
5. Sorbex- a natural remedy without chemical processing, obtained from the shell of a coconut. Smecta is a drug of natural origin, used to combat diarrhea. Absorbs the bacteria and virus present in the stomach and absorbs them.
6. Nifuroxosit acts as an antimicrobial drug. Thanks to the intake of this medicine, the reproduction of microbes, the antibacterial effect, stops.

In children

The main cause of poisoning in children is unwashed hands. Bacteria enter the body through the mouth and begin to multiply, disrupting the functioning of the body. Symptoms as in adults: abdominal pain in the stomach, vomiting, diarrhea, high fever.

The first step is to cleanse the body of toxins, induce vomiting (with activated charcoal). Then give the child plenty of fluids (dried fruit compotes, chamomile decoctions, weak sugared teas). Every 10 min. give a teaspoon alternately either glucose or Regidron.

May be treated with nifuroxazide suspension according to scoop instructions 3 times a day depending on age. When the child does not feel better, the doctor prescribes antibiotics. If the child is breastfed, then it is temporarily worth suspending feeding and giving the baby boiled water to drink. Breast milk will only promote the growth of bacteria and germs. Once your baby gets better, you can continue breastfeeding. With artificial feeding, it is worth choosing food without the presence of milk and milk mixtures.

Prevention

• Wash hands and face regularly with soap before meals and after using the toilet.
• Drink boiled water, eat fresh food or after proper heat treatment. Feed your children freshly prepared food, not a week in the refrigerator.
• When bathing in water bodies, you should ask the child to close his mouth, not to swallow water with some kind of bacteria, and to drink activated charcoal at home for prevention.
• Do not allow the child to collect and eat mushrooms. This is heavy food for a child's body.
• You should not use products that do not inspire confidence, if the appearance or specific smell of food seems strange, you should immediately refuse it.

Content

Food poisoning can occur when eating poor-quality or expired foods, dirty water, undercooked meat, or unprocessed vegetables. The disease is accompanied by vomiting, nausea, upset stool. As a treatment, the patient is prescribed a special diet.

Nutrition rules for intoxication

To make it easier for an adult to recover, you must adhere to the following rules:

• Observe the drinking regime. Drink at least 2 liters of liquid per day - still water, sweet and sour juices, decoctions of herbs or rose hips, tea, jelly. For additional rehydration, Oralit, Regidron saline solutions can be used.
• The first days of food poisoning are unloading. The daily volume of portions should not exceed 150-300 grams, gradually increase the amount eaten.
• Stick to fractional meals. Eat food in small portions, but often - 5-6 times a day.
• Food must be thermally processed. Permissible - cooking, steaming, baking. Frying must be completely eliminated.
• Vegetables, meat, fruits should be consumed in grated or pureed form. Chew thoroughly.
• Salt intake should be limited to 6-8 grams per day.

The basis of the diet after poisoning in adults

The duration of the diet, the set of allowed and prohibited foods may vary depending on the severity of food intoxication or the presence of complications. On average, therapeutic nutrition after poisoning for adults is prescribed for a period of 4-7 days.

The purpose of the diet is to ensure maximum peace of the digestive tract, through proper thermal and mechanical processing of food.

Gentle nutrition:

• contributes to the restoration of electrolyte balance;
• eliminates the symptoms of dehydration;
• reduces signs of intoxication - eliminates diarrhea, nausea, vomiting, weakness;
• facilitates the work of the gallbladder and liver;
• restores the intestinal microflora.

The most dangerous food for poisoning

A sparing diet for food intoxication in adults involves a complete rejection of the following products:

• raw vegetables, fruits;
• fast food;
• semi-finished products;
• canned, salty, spicy, spicy foods;
• legumes;
• coffee;
• strong tea;
• fresh bread, pastries;
• confectionery;
• rich broths, soups;
• fatty varieties of fish, meat;
• mayonnaise, ketchup and other sauces;
• sour-milk and dairy products with a high percentage of fat content (sour cream, cream, butter, fatty cottage cheese).

Types of diet for intoxication

When diagnosing food poisoning in adults, treatment tables developed by Pevzner are prescribed. Each type of diet has its purpose:

• table number 0 - helps to relieve the symptoms of intoxication in the first 3-4 days;
• table number 1a - helps to restore the mucous membrane of the stomach and intestines, relieves inflammation;
• table number 5 - alleviates the condition of patients with diseases of the liver, biliary tract.

Diet table 0

The therapeutic diet provides maximum rest to the digestive tract, helps to restore the intestinal microflora, electrolyte balance. Due to the low calorie content (up to 1200 kcal per day), adults are prescribed diet No. 0 for a short time - no more than 3-4 days.

The diet of an adult with food poisoning should be similar to baby food. All products must be well steamed or boiled. Before serving, all components of the dish must be rubbed through a sieve several times or passed through a meat grinder.

Food is served only warm - up to 45 ° C. At one time, you need to eat no more than 200-300 grams of food. The menu is allowed to include:

• fat-free meat broth;
• unsweetened kissels;
• rosehip decoction;
• berry juices;
• rice porridge;
• homemade jelly.

Diet table 1a

Therapeutic nutrition helps with exacerbations of peptic ulcer, food poisoning in adults, after stomach operations. The energy value of the diet is 1800-2000 kcal. Dishes are served warm (15-50 ° C) in liquid or semi-liquid form. The diet for poisoning in adults allows the use of such products:

• lean meats, poultry, fish;
• soft-boiled eggs (up to 3-4 per day) or steam omelet;
• milk liquid cereals from rice, oatmeal, semolina;
• jelly, mousses, jelly from non-acid fruits;
• mucous soups;
• thermally processed vegetables (except legumes).

Health nutrition is prescribed after severe food poisoning, which led to disruption of the liver, gallbladder, inflammation or blockage of the bile ducts. The energy value of the diet is 2400-2800 kcal. Dishes are boiled, baked without oil, steamed, stewed. Excluded from the menu:

• canned food, marinades, smoking;
• legumes;
• mushrooms;
• chocolate;
• ice cream;
• confectionery;
• whole milk;
• fat meat;
• offal;
• some types of vegetables - onions, spinach, garlic, radish, cauliflower.

Diet after food poisoning in adults is prescribed for a period of 1-2 months. The diet is allowed to include:

• low protein dairy products;
• vegetable soups;
• non-acidic varieties of fruits, berries;
• crackers;
• pasta;
• various cereals, cereals;
• vegetables;
• vegetable oil for salad dressing.

Video

The main method of treatment for poisoning is diet. When compiling the menu, it is recommended to take as a basis the therapeutic numbered diet according to M.I. Pevzner. The purpose of using a balanced diet is to restore the state and functions of the gastrointestinal tract after intoxication.

When correcting the consequences of food poisoning, the degree of damage to the structures of the gastrointestinal tract and the presence of concomitant diseases are taken into account. The diet after poisoning should be developed taking into account the individual characteristics of the patient by a dietitian.

But since doctors of this specialty are rare in the staff of a regular clinic, there are general recommendations for catering during treatment and during the rehabilitation period.

Food intoxication leads to the appearance of symptoms common to all types of poisoning:

• nausea;
• vomiting
• diarrhea.

With a strong loss of fluid, the body experiences the negative effects of dehydration, the loss of a large amount of nutrients, an imbalance of electrolytes. The structure of the intestinal mucosa also undergoes changes caused by exposure to pathogens, vomiting and diarrhea. The composition of the intestinal microflora changes, and in some types of poisoning, the muscles of the gastrointestinal tract suffer.

Proper nutrition helps:

• quickly restore the functions of the digestive system;
• ensure the regeneration of the mucosa;
• normalize the water-salt balance;
• provide the body with the necessary vitamins, micro and macro elements;
• correct microbiocinosis of the gastrointestinal tract.

Violations of the rules of nutrition after poisoning can lead to serious consequences, which will have to be treated for a lifetime.

In the first few days after poisoning, the body needs time to turn on adaptation and recovery processes. Therefore, often after the relief of dyspeptic syndrome, there is no appetite for some time. Forcing yourself to eat at this time is not worth it. It is necessary to observe the drinking regimen during this period.

Rehydration occurs with the introduction of at least 1.5-2 liters of water per day into the body. The norm of liquid must be divided into several portions, so as not to provoke a recurrence of vomiting.

In order to ensure the restoration of the functions of the gastrointestinal tract, food must meet the following requirements:

• easy to digest;
• daily calorie intake decreases from 2500 kcal to 1000 kcal in the first 3-5 days with a gradual increase in calories to normal;
• be balanced. A day's food should contain:

- fats 20 g. Of this amount, 20% are vegetable fats;

- proteins 20 g. The main part (60-70%) is animal fats;

- carbohydrates 200 g. The amount of carbohydrates, fats, proteins necessary for the body after a 3-5 day strict diet increases to normal.

• to improve the absorption and unloading of the digestive system, the volume of food consumed in the first 2-3 days after recovery should not exceed 150-200 ml. Subsequently, the volume gradually increases;
• the daily amount of food consumed is divided into 6-7 doses;
• heat treatment of products during cooking and their consistency should ensure a gentle digestion;
• the products included in the menu should not cause irritation of the mucous membrane, excessive secretion of digestive juices and hydrochloric acid;
• the use of salt in dishes is limited to 5-7 g per day;
• avoid alcohol and stimulating drinks.

Fractional nutrition ensures the introduction of the required amount of food into the body and helps to avoid excessive stress on the gastrointestinal tract. Small portions contribute to better digestion and absorption. A large amount of food gruel greatly stretches the walls of the gastrointestinal tract and has an irritating effect on the mucosal receptors.

With a reduced function of the intestinal muscles, a large amount of food is retained in the system, fermentation and decay processes begin, toxins are released that can provoke a relapse of the disease.

Heat treatment ensures the death of pathogens and the decomposition of their metabolic products. Therefore, all components must be cooked, baked, steamed. During the recovery period, eating fried foods is not recommended, they are harder to digest and create an excessive load on the liver.

The food and liquid consumed should be of moderate temperature. Too cold or hot dishes stimulate the reflex contraction of the sphincters of the digestive system, which can cause vomiting again and make it difficult for food gruel to pass through the gastrointestinal tract.

The increased salt content in dishes disrupts the water-salt balance, irritates the damaged mucosa, and slows down the process of its regeneration. Therefore, its quantity is limited.

All vegetables must be cooked. Vegetable fibers stimulate peristalsis, load and irritate the gastrointestinal tract. But they are necessary to bind toxins and cleanse the intestines, so the amount of vegetables and fruits consumed should be calculated.

In the first 3-5 days after the relief of dyspeptic disorders, food should be mechanically gentle - pureed, crushed, liquid. After this period and the normalization of the condition, you can gradually switch from diet No. 0 to diet table No. 1.

Particular attention in the preparation of a diet should be given to the quality of products. They must be fresh, natural - do not contain nitrates, dyes, preservatives and other additives.

Therefore, during the rehabilitation period, you should abandon canned food, marinades, meat products (sausages, sausages, sausages, balyks, boiled pork). Offal, semi-finished products and fast food are prohibited.

The first days on the menu should include:

• natural juices from berries and fruits with added sugar;
• weak chicken broth;
• homemade jelly and jelly;
• soft-boiled eggs or "in a bag";
• unsalted butter.

When switching to diet No. 1, the fat content increases to 200 g, proteins to 100 g, carbohydrates to 500 g.

To replenish proteins, it is allowed to cook lean meat dishes - chicken breast, rabbit, veal in the form of steam cutlets, meatballs, cue balls, meat puree. Low-fat varieties of boiled or steamed sea fish, fish soufflé, steamed cutlets are allowed. No more than 3 soft-boiled eggs or in the form of a steamed omelet are allowed per day.

The first dishes are cooked on a weak meat or vegetable broth. Avoid complex first courses in the menu - borscht, okroshka, pickle, cabbage soup, fish soup and mushroom soup. Vegetables are cooked in the form of mashed potatoes, puddings or stewed until soft.

• legumes;
• white cabbage;
• turnips and radishes;
• Luke;
• cucumbers;
• spinach.

It is necessary to consume dairy products and milk, especially for dinner.

The list of permitted dairy products includes:

• skimmed pasteurized milk;
• cream;
• homemade curdled milk;
• fresh cottage cheese and dishes from it - casseroles, cheesecakes, puddings;
• sweet sour cream;
• hard cheese is not spicy.

Porridges are cooked in water or milk, mucous or boiled. It is not recommended during this period to cook cereals from coarse, poorly digested cereals:

• millet;
• corn;
• barley;
• barley.

The number of bakery and confectionery products is limited. You can not eat after poisoning:

• bread of recent baking made from wheat or rye flour;
• products from shortbread, rich and puff pastry, which has a lot of fat.

Non-acidic fruits and berries can be used in the form of mousses, mashed potatoes, jelly, baked, as well as in the preparation of jelly and compotes. In addition to pure water and non-carbonated mineral water, you can drink non-acidic natural juices, compotes and jelly, rosehip broth and herbal or green tea.

It is necessary to adhere to this diet up to 2-3 weeks. Subsequently, it is possible to extend the terms of diet therapy until the digestive system is fully restored. Due to the fact that the diet is balanced and includes all the necessary substances, it can be observed for a long time.

When the condition improves, they gradually switch to the usual diet. Diet therapy should be under the supervision of a physician.

Food poisoning causes a serious blow to the human digestive tract, which temporarily loses the ability to fully absorb many foods. A diet after food poisoning comes to the rescue, which allows you to restore disturbed peristalsis and eliminate discomfort in the stomach.

Dizziness, cramps, nausea, abdominal pain - faithful companions of food poisoning that disappear after medical treatment. However, a quick transition to the usual gastronomic addictions immediately after improvement can lead to the return of unpleasant conditions.

The goals of the therapeutic diet

You can get food poisoning due to the use of low-quality and expired food, as well as the wrong combination of various dishes and non-compliance with personal hygiene. Regardless of the causes of intoxication, a certain diet is designed to help the body in a difficult situation.

Advantages

• replenishment of water-salt balance;
• healing of the mucosa and epithelium of the gastrointestinal tract;
• facilitating the absorption of vitamins and lost protein;
• reduction of painful symptoms.

A selection of healthy products reduces the likelihood of a gag reflex, which significantly overshadows the patient's condition. Neglect of therapeutic correction of the diet leads to depletion of the body due to dehydration and loss of vitamins, which can be quickly replenished by refusing harmful foods.

What drink?

In case of poisoning, it is necessary to consume at least 2 liters of pure non-carbonated water. For 1 approach, it is advisable to drink no more than 250 ml of liquid, which are absorbed in small sips. Recovery is also facilitated by the use of herbal teas, compotes (with the exception of sour drinks) and black tea with the addition of a slice of lemon. After detecting intoxication of the body, it is reasonable to significantly reduce the amount of food consumed, which will be poorly absorbed by the body and interfere with the release of toxins.

On the second day, it is recommended to include liquid dishes, primarily broths (the best option is chicken soup). Eating too rich soups is harmful to a weakened intestine - there is a risk of disorder. Eliminating the manifestations of diarrhea, jelly has an enveloping and astringent ability, which should also be consumed in the presence of a disorder. Water helps to get rid of the dehydration that accompanies poisoning. You can enhance the absorption of liquid by using a saline solution (1/2 tablespoon per 1 liter of purified water) or Regidron, Glucosolan.

The use of these drugs is necessary if there is severe vomiting or diarrhea.

Nutrition rules

In addition to giving up prohibited foods, you need to spend more time relaxing at home. The specialist is advised to spend at least one day in bed in order to activate the protective functions of the adult body and allow himself to eat right.

• eat in small portions;
• reduce the calorie content of the diet;
• eat 5-6 times a day;
• exclude fatty and spicy foods;
• eat pureed or liquid foods.

Cooked meals should be served warm - slightly warm - because cold and hot food increases irritation of the gastrointestinal mucosa.

Having started a diet, the poisoned person also chews food thoroughly or grinds it beforehand. Simultaneously with the transition to a healthy diet, sorbents (black or white activated carbon, Sorbex) should be used to help remove toxins from the body.

Daily calorie content in case of poisoning should not exceed 1000 kcal.

Approved Products

Diet for food poisoning adherence to strict guidelines, however, there are many products that have a beneficial effect on the affected organs - the liver, gallbladder and intestines. For this reason, products are selected that are easily digestible and do not require excessive stress on the digestive tract.

Recovery Products

• soft crackers without additives (an alternative to bread);
• vegetables and fruits (boiled);
• cereals (buckwheat, oatmeal, rice);
• biscuit cookies;
• fish (boiled or steamed);
• meat puree (ready-made baby food);
• decoctions of herbs (on dill, wild rose, St. John's wort).

When preparing cereals, it is worth remembering that cereal dishes are not prepared with milk but only on water. Blueberries have an excellent astringent effect, which helps to eliminate diarrhea. With maximum vigilance, you should treat ready-made juices: only non-acidic apple, pomegranate, banana or carrot juice is allowed. An orange drink increases acidity and provokes an increase in existing inflammation in the gastrointestinal tract, including citrus fruit stimulates gastritis.

Prohibited products

The therapeutic diet is exclusion from the use of any products that cause fermentation in the body. Processed foods are undesirable, for example, smoked and salted fish, canned food.

What can't be eaten?

• grilled meat;
• bakery products;
• eggs (in any form);
• peas, beans, soybeans (any legumes);
• vegetables and fruits (raw);
• white cabbage;
• sweets;
• alcohol;
• mushrooms,
• cocoa, coffee;
• lactic acid products.

The above products have an irritant effect, some provoke bloating (legumes), others have a laxative effect (dairy products). Baking takes too long to be digested by the body, therefore, it increases the load on the undermined intestines (the exclusion of bread and buns will help you recover faster from poisoning).

Yoghurts and kefir, which contribute to the restoration of microflora, can be introduced into the diet no earlier than 5 days after poisoning.

Treatment menu after poisoning

To get out of the state of poisoning and recover quickly, it is enough for a person to adhere to a therapeutic diet for 3 days.

sample menu

• Day 1. Immediately after the onset of symptoms of intoxication, you should drink unsweetened weak tea with crackers. Do not forget that on the first day it is recommended to completely refuse food (only drink), but if a strong feeling of hunger appears, you can eat oatmeal or rice porridge on the water, mashed potatoes or chicken broth. Before going to bed, it is useful to drink herbal tea with St. John's wort.
• Day 2. For breakfast, the use of rice or oatmeal is repeated, it is also acceptable to use buckwheat porridge the next day, which has good nutritional value and a gentle effect on the intestines. For lunch, cook a light beef broth, in which oatmeal can be added for the mass. After 1.5 hours, it is permissible to eat bananas with applesauce, which enhance ion exchange and enrich the intestinal microflora with beneficial bacteria. At night, the use of the broth is repeated.
• Day 3. On the third day, the gastrointestinal tract gradually returns to normal, so you can increase the load - introduce steamed chicken meatballs into the diet for lunch. Breakfast is also accompanied by porridge, a boiled carrot salad is prepared for an afternoon snack (it is useful to combine with blueberries), and for dinner - apple compote, rice side dish and lean boiled meat (rabbit meat).

New products are introduced gradually, not all at once. This method can cause a recurrence of the disease state.

Diet for severe poisoning

• Day 1. Complete refusal of food, which is accompanied by the intake of herbal decoctions, pure water and strong black or green tea.
• Day 2. Rice porridge without additives is taken for breakfast. At lunchtime and in the evening, a weak chicken broth is prepared with a rice side dish (with a minimum amount of salt and a complete rejection of spices).
• Day 3. Before breakfast, 2 glasses of pure water are drunk, and buckwheat porridge is consumed half an hour later. For lunch, steam cutlets are prepared for an adult, and meat puree is served for dinner.

Bananas are introduced from fruits at the end of the third day, slightly sweetened compote is allowed.

Menu with the reception of folk remedies

While maintaining the dietary menu, the intake of therapeutic aqueous solutions is introduced.

The antispasmodic and antibacterial drink provides invaluable assistance: it strengthens the immune system and helps to eliminate toxins. Preparation: 1 tsp of ground root is infused for 20 minutes in boiling water (200 ml).

dill decoction. The use of dill in the form of an infusion removes the pain effect of poisoning and increases urination. A large amount of vitamins and minerals that enters the body restores health. Reception - 30 minutes before meals. Cooking: 1 tsp. dried herbal products are poured with a glass of boiling water and infused for 15 minutes.

Flaxseed decoction. Removes inflammation and treats chronic colitis. 1 tsp poured with a glass of boiling water and periodically shaken within 10-15 minutes. After separating the mucus, the liquid is filtered through gauze.

Use these infusions should be 3-4 days before the appearance of physiological improvements, to prevent relapse, you can extend the intake up to 6-7 days.

Regime for weeks after poisoning

• 1 Week. For 5-7 days, the use of boiled milk, yoghurts and kefir is allowed. It is necessary to observe the measure and start drinking one glass a day, then systematically increase the volume.
• 2 weeks. Light vegetable soups are prepared without the addition of beans, peas and cabbage. It is allowed to add milk and honey to cereals.
• 3 weeks. Fried foods and pastries are introduced with care, favorite spices are added to soups. You are allowed to eat sweets.
• 4 weeks. The person returns to the usual menu, but if the poisoning was serious and even accompanied by a stay in the hospital, then the removal of restrictions is postponed for another week.

Additionally, we suggest watching a video about food poisoning

Conclusion

The consequences of food poisoning are unpleasant, but adherence to a therapeutic diet, including the intake of sparing foods and a fractional principle of nutrition, helps to quickly reduce discomfort. Limiting the intake of irritating foods will allow you to immediately proceed to self-healing of the body and quickly return to good health.