Natural antidepressants for depression, stress, anxiety, irritability and anxiety can be used in addition to methods such as psychotherapy, acupuncture or light therapy. Recurrent anxiety attacks can also be relieved with the help of improvised remedies - usually these are antidepressants of natural origin, cheap and available in any pharmacy and even in the supermarket.

Natural antidepressants for stress naturally help cope with psychological problems. Below we provide a list of natural antidepressants (natural products) that will help you not only treat depression but also prevent its occurrence.

Natural antidepressants for depression

Rhodiola rosea (golden root) - natural antidepressants

Rhodiola rosea relieves both physical and mental fatigue. It is a common stimulant that is taken not only for fatigue, but also for seasonal affective disorder and depression. Rhodiola rosea is beneficial because:

• promotes active recovery: golden root is effective against asthenia and fights stress
• regulates the level of adrenaline (a neurotransmitter that is released under stress): Rhodiola rosea is a natural alternative to tranquilizers
• used during high physical activity to increase endurance and promote heart recovery; Rhodiola rosea is also successfully used in patients with chronic fatigue syndrome.

Rhodiola is an adaptogenic herb that helps fight depression by increasing resistance to stress and reducing mental and physical fatigue. Thus, Rhodiola restores the natural "dynamism" of the body. An adaptogenic plant adapts to the needs of the body.

In the case of seasonal depression, Rhodiola can positively influence:

• eating disorder (reduces symptoms of bulimia)
• sleep disorders (relieves excessive drowsiness)
• emotional state (increases the desire to act).

St. John's wort for depression

St. John's wort has been used for centuries as a treatment for mild to moderate depression. For example, in Germany, even representatives of official medicine prescribe St. John's wort as a natural antidepressant.

St. John's wort is probably the most famous natural antidepressant! Recognized by the European Medicines Agency (EMEA) and the World Health Organization, St. John's wort is effective against depression, anxiety, mood swings, nervous agitation and digestive problems.

St. John's wort does not cause addiction or withdrawal symptoms. However, it has been proven that the use of St. John's wort simultaneously with certain medications is associated with side effects - that is, St. John's wort affects the effect of other drugs. Therefore, it is strongly recommended not to associate St. John's wort with antidepressants, cyclosporine medications, birth control pills, certain antiviral medications, and anticancer medications. It is extremely important to get your doctor's approval to use St. John's wort as a natural antidepressant.

Saffron is a natural antidepressant

Saffron, also called "red gold", is a spice that is a very powerful natural remedy for fighting depression, stress, low mood and anxiety. The Crocin pigment and safranal essential oil contained in saffron have antidepressant, anti-stress and anxiolytic properties. According to research, the effects of saffron are equivalent to those of synthetic antidepressants, but without any side effects. Saffron may be a better choice than St. John's wort if you are already taking a regular antidepressant, as it has less of an effect on other medications.

Depression is a complex illness that can take many forms and affect each of us. It manifests itself in a sad mood, loss of interest in activities, and decreased energy. These emotional disturbances affect family life, professional and social activities. You can fight depression with the help of effective natural antidepressants, which allows you to avoid many of the side effects of synthetic drugs.

Griffonia simplefolia for depression

Griffonia is an African plant rich in 5-hydroxytryptophan, an amino acid that is a precursor to the neurotransmitter serotonin. Griffonia simplefolia acts as an effective antidepressant, but naturally without the significant side effects of synthetic drugs. Griffonia is useful for combating depression, anxiety, stress and sleep disorders. Unlike synthetic antidepressants, Griffonia simplefolia acts on the brain and the entire body.

Valerian - a natural antidepressant

The Valerian plant has long been proven beneficial for treating depression and anxiety. Valerian has an effective effect on the body and effectively reduces nervous agitation, anxiety, stress and insomnia. The body as a whole feels renewed, and later fatigue sets in.

Turmeric - a natural antidepressant in your kitchen

Turmeric is a powerful spice that has been used in Ayurvedic medicine for centuries. In addition to its many healing properties, turmeric is effective against depression and stress. Curcumin, the active ingredient in turmeric, is a powerful antidepressant, making turmeric an ally in the fight against depression. According to various sources, turmeric is as effective as conventional medications for depression, but without the side effects! It activates serotonin, the good mood hormone.

Omega-3 natural antidepressant

Omega-3 is an excellent natural antidepressant, although its effects on cardiovascular health, dietary balance, pain and inflammation are much better known to the general public. But, adequate intake of omega-3s also helps in treating depression. The only problem is that it is difficult to get the necessary amount of Omega-3 from food to effectively combat depression, so you can turn to certified natural nutritional supplements, without pesticides or heavy metals.

Hops - a natural antidepressant

Hops relieve symptoms of depression, stress and anxiety. It has very interesting relaxing and calming properties. The European Medicines Commission has approved the use of hops to combat agitation, anxiety and sleep disorders.

Ginseng is a life-giving natural antidepressant adaptogen.

Ginseng effectively regulates the immune response and hormonal changes due to stress, thereby maintaining homeostasis. In addition to suppressing the onset of psychological diseases such as anxiety and depression, ginseng also prevents stress-related physiological diseases. ( Bibliography: sciencedirect.com/science/article/pii/S122684531630224X).

Ginseng is traditionally used as a medicinal herb in the Far East, Korea, Japan, and China. The reason for this is that ginseng contains natural antioxidant compounds. These ginsenosides, which are extracted from ginseng roots, leaves, stems, fruits, have several pharmacological effects. They are divided into about 100 different categories. Ginsenosides have been identified in many studies as effective treatments for organ damage and cell death, as well as immunological and metabolic diseases.

Ginseng is used as an adaptogen to treat various diseases, as a tonic and rejuvenating agent. Ginseng is excellent at regulating tension, compared to other shown adaptogens. This effectiveness as an antistress agent has been demonstrated using various behavioral conditioning stress tests. In vivo research has also shown that ginseng has excellent anti-stress effects.

Reishi - have you tried mushrooms for depression?

Reishi has been used in Chinese medicine for thousands of years. It is especially useful for regulating the immune system - boosting it when it's weakened, or lowering it when the immune system is too active. The mushroom contains more than 400 different biologically active compounds; Numerous studies have confirmed that in addition to modifying the immune system, Reishi has anti-inflammatory, antitumor, antibacterial, antiviral, antidiabetic, antioxidant effects, calms the nervous system, reduces anxiety, improves mood and promotes better sleep ( Bibliography: ncbi.nlm.nih.gov/pubmed/19939212).

Schisandra to improve mood, reduce anxiety and depression

Schisandra berry is a classic example of an adaptogenic herbal remedy, meaning that it is safe, non-toxic and specifically reduces both mental and physical stress. Schisandra is shown to improve coordination, concentration, and even endurance.

The Institute of Traditional Chinese Medicine and Natural Products concluded that regular consumption of Schisandra extract reduces stress-related anxiety and also improves cognitive function. According to the researchers, there is pretty good evidence that Schisandra is a fairly powerful natural anidepressant due to its ability to stimulate mood by reducing stress levels and increasing performance in many aspects of life ( Bibliography: ncbi.nlm.nih.gov/pubmed/20374974, ncbi.nlm.nih.gov/pubmed/21757327).

Melissa - a natural aromatic antidepressant

The plant regulates mood, improves sleep quality, reduces anxiety, nervousness and irritability and anxiety. Melissa helps the body find peace and tranquility without causing harm ( Bibliography: ncbi.nlm.nih.gov/pmc/articles/PMC3326910/).

Melissa officinalis is a perennial shrub plant from the Lamiaceae family. Back in the Middle Ages, this fragrant herb was common in Europe; nowadays it is widely cultivated throughout the world. Various studies have isolated a variety of biologically active substances from lemon balm. HPLC analyzes (high performance liquid chromatography) showed that the pharmacological effects of lemon balm extract are provided by rosmarinic acid, caffeic acid ester and 3,4-dihydroxybenzoic acid.

Studies on healthy volunteers have shown that lemon balm extract has the ability to modulate mood and can be considered a tranquilizer and antidepressant of limited use. However, there is no exact data on the gender factor and the duration of the effect, so be sure to coordinate the use of lemon balm with your doctor.

Eleutherococcus, like many herbal remedies, came to us from traditional Chinese medicine, where it has been used for more than 2000 years - Eastern healers are confident that Eleutherococcus is able to restore the lack of vital energy qi.

Eleutherococcus is also considered a natural adaptogen, which means it naturally strengthens the body's resistance to various stress factors and helps normalize and balance the body's immune and endocrine systems.

Official pharmacology recognized Eleutherococcus as an adaptogen in the 40s of the last century, when Soviet scientists began actively studying its medicinal properties. In the USSR, Eleutherococcus was actively used to solve many health problems - from increasing the strength and endurance of athletes to combating radiation exposure after the disaster at the Chernobyl nuclear power plant in 1986.

The plant improves adrenal function, which is associated with the fight against fatigue - chemicals in Eleutherococcus inhibit the binding of stress hormones to their receptors. This means that the better your adrenal glands work, the less hormones that cause stress and anxiety are produced.
Consumption of Eleutherococcus also causes mild sedative effects, which helps relieve symptoms of depression.

However, despite all the benefits of Eleutherococcus as a natural antidepressant, do not take it without consulting a doctor - Eleutherococcus is contraindicated in cases of high blood pressure and low blood sugar.

Denial of responsibility: The information presented in this article about natural antidepressants is intended to inform the reader only. It is not intended to be a substitute for advice from a healthcare professional.

Antidepressants (psychotropic tranquilizers) are taken by people to get rid of excessive anxiety, suppress depression, or simply calm their nerves. But no matter how effective these drugs are, they can cause side effects: addiction, dependence, or decreased cell activity. More often, a person begins to take these medications only as prescribed by specialists.

But among antidepressants there are those that do not cause much harm to the body. They are not included in the list of medications, but their use can cause a surge of serotonin - the hormone of joy, the hormone of pleasure. A person becomes depressed precisely because the level of serotonin in the body decreases. In such cases, you don’t need to immediately rush to take pills and capsules; you may be able to improve your mood in another way. The most effective thing is to treat yourself to something tasty.

Products that lift your mood

Let's find out which products can lift your mood, that is, in fact, act as antidepressants.

Dates

This product is an excellent remedy for depression. And even if you do not live in warm countries, where fresh dates grow directly on trees, and retail stores are simply filled with the product, you can easily purchase this natural antidepressant, because even in dried or dried form, date palm fruits are publicly available and no less useful.

In addition to the fact that dates are involved in the production of serotonin, they also contain a lot of other useful substances: vitamins, pantothenic acid, niacin. They have a positive effect on the functioning of the cardiovascular and circulatory systems, stimulate the activity of brain cells, participate in maintaining and strengthening the body’s immune environment and normalize metabolism.

High percentage chocolate

Cocoa is involved in the production of the joy hormone, and the higher the percentage of cocoa in chocolate, the more effective its effect. It is dark chocolate that is more useful in such cases. The average cocoa content in a “diet” chocolate bar is 74 percent. The product usually contains little artificial sweeteners, so it has a bitter taste, which means you won’t be able to eat a lot of this chocolate. Usually you can limit yourself to a couple of pieces.

Women are more likely to crave chocolate (especially on menstrual days). At this time, there is a sharp decrease in the release of serotonin into the blood due to a hormonal imbalance in the woman’s body. In this state, you are directly drawn to chocolate.

Banana palm fruits

Bananas have long fallen out of the category of hard-to-find exotic fruits. Buying bananas today is not only easy, but also very profitable and healthy. Bananas have the same positive effect on women as a bar of chocolate. In addition, it will be enough to eat just a couple of fruits to improve your emotional state.

Bananas are beneficial for women expecting a baby. The fruit prevents anemia, improves digestion, and lowers blood vessel pressure.

Figs

The exotic oriental fruit is equally useful both fresh and dried. The product contains a wide range of useful substances, natural sucrose. In addition, it is very nutritious. Mention of fig fruits is found even in Holy Scripture. Figs have found wide application both in the process of cooking and in healing.

It is recommended to consume figs for people with diseases of the respiratory tract, blood, urinary system and digestive system, as well as with impaired metabolism. It will be useful to eat several fruits a day in case of general exhaustion of the body (for example, after a long illness, fasting or physical exhaustion).

Plums

The fruit, familiar and familiar to everyone since childhood, is not inferior in quality to its overseas friends. All varieties of plums are equally healthy. People with complications in the digestive tract (constipation, bloating, uric acid diathesis) receive additional recommendations for consuming the fruit. Plums are useful for rheumatism and cardiovascular diseases (they suppress excess cholesterol in the blood vessels).

Nuts

All types of nuts are known for their high content of polyunsaturated fatty acids (Omega 3). The body simply needs these substances, as they are involved in the formation of nerve fiber cells and serotonin metabolism.

Unfortunately, Omega 3 is quickly destroyed, so it requires constant replenishment and preservation. In this case, nuts serve as a guarantee that the content of polyunsaturated fatty acids in the body can be kept stable for quite a long time.

Cheeses and dairy products

The debate about the benefits of dairy products has been going on for a long time. We don’t have a clear answer to the question of whether milk is really good for health. But one thing is completely clear: milk affects the production of serotonin in the human body, helping to increase it.

Cheese, as a product obtained during the processing of milk, is considered in the same category of pathogens of the joy hormone. There is an opinion that a piece of cheese eaten before bed can affect the calm and serenity of dreams.

Eggs

This animal product is very rich in its composition in the content of substances and elements useful to the body. One of them is tryptophan. This amino acid is, in fact, a serotonin-forming substance. If you like to treat yourself to breakfast with eggs (fried, boiled or raw) in the morning, this can affect your continued good mood throughout the next day.

Fish and seafood

Omega 3, which we mentioned above, is found in abundance in fatty fish (salmon, mackerel, sardines). In addition, almost all aquatic inhabitants are rich in tryptophan. This means that fish and seafood should be consumed more often, especially when you feel emotional instability and a nervous mood. Fish in any form is useful if your activities are accompanied by stress or excessive worries.

The list of goodies that trigger the joy hormone doesn’t end there. It’s just that in the food products we have listed, the content of substances that promote the production of serotonin is much higher than in those not mentioned. At the same time, doctors warn, if you really want to take a pill, you will have to limit yourself in consuming these products. The combination of natural and artificial antidepressants can result in serotonin syndrome (that is, excessive agitation due to an overabundance of the substance).

Depression can occur due to many reasons, from physiological to psychological. But there is a simple and tasty way to reduce your risk of developing depression, which at the same time, to some extent, contributes to the “health” of the body. According to this method, you need regular, at least 2-3 times a week, consumption of certain beneficial antidepressant products.

According to Indian nutritionists, stress can arise due to an inadequate diet, and it is only provoked by external circumstances. Scientists have developed a list of 8 products that best help combat stress.

List of antidepressant products

1. The first product on the list of antidepressant products is yogurt, which helps increase the level of the “happiness hormone” serotonin. This action is due to the tyrosine contained in it. Milk proteins enhance its effect. It is especially often recommended to consume yogurt in summer and spring, since with long daylight hours it is better absorbed.

2. In second place is dark chocolate, which supplies the body with mood-improving antioxidants and phenethylamine. Phenethylamine is a substance that affects brain cells responsible for a good mood. Chocolate is not only an incredibly tasty food product, but also very healthy.

3. To reduce the possible effects of stress, it is necessary to include in the diet antidepressants citrus fruits, which supply the brain with natural sugar and vitamin C, necessary to overcome stress. However, residents of other latitudes may benefit from sweet fruits growing in their region. Citrus fruits, especially oranges, help the brain fight stress due to the fact that they contain a high content of vitamins and natural sugars. And due to the fact that they have a bright color and rich aroma, they evoke positive emotions.

4. In fourth place on the list of antidepressant foods is almonds, which contain zinc, magnesium, vitamins E and B2. When almonds are included in the diet, the above-mentioned serotonin is produced.

5. Nutritionists recommend replacing tea with drinks prepared on the basis of herbs, selected depending on what effect you want to get: calming or tonic. If you need help dealing with stress, you should include fish in your diet, which contains zinc, B vitamins and Omega-3 fatty acids, which are essential components in the treatment of nervous system disorders.

6. The list ends with garlic and broccoli. Garlic has the ability to reduce the effects of oxidative stress. It is not only an effective protection against viruses, but also a good remedy for depression thanks to the enzymes included in its composition, which reduce the negative impact of the environment on nerve cells. Broccoli, due to the fact that it contains a rich mineral composition, prevents the occurrence of panic attacks, depression and anxiety. Broccoli is the most positive vegetable side dish. It contains a large amount of folic acid, which relieves us of attacks of causeless anxiety.

7. Any greens, tomatoes, peas, asparagus, carrots, bell peppers and legumes have a positive effect on the body. Bananas and grapes are very useful fruits. In addition, it is recommended to consume milk and other dairy and fermented milk products. Don't forget about the benefits of cheese and eggs. On top of that, it is recommended to eat poultry and lean beef, especially liver. You can season any dish with basil, tarragon and rosemary.

Everyone knows the state when nothing in life makes you happy, you’re tired of everything, you don’t want anything, and even the warm rays of the spring sun can’t save you. We are sad, nervous, sleep poorly, that is, we are in a state of stress from which we need to somehow get out. Natural antidepressants will help us with this - products that have a beneficial effect on the body, increasing the concentration of serotonin and noripinephrine - the so-called happiness hormones that can affect our well-being and mood.

How can these hormones help with depression? Serotonin will increase muscle tone, elevate mood, create emotional stability, improve self-control, thanks to it feelings of satisfaction, joy, and positive emotions will appear. Noripinephrine will increase energy, encourage action, and provide a reaction of readiness and composure. It should be remembered that serotonin, like noripinephrine, is not found in foods; they are produced by the body, and foods rich in tryptophan, tyrosine and carbohydrates stimulate their synthesis.

"Culinary Eden" presents a list of the most antidepressant foods:

Chocolate

One of the most famous antidepressants. But if you are used to pampering yourself with white chocolate, then you should not expect an antidepressant effect from it. The fact is that it does not contain theobromine, a tonic substance found in cocoa products. The most theobromine is in dark chocolate, and the higher the percentage of grated cocoa seeds, the better the antidepressant effect.

Introduce some positivity into your diet! The aroma of chocolate relieves irritation and calms, and the phenylethylamine it contains promotes the production of endorphins - the hormones of happiness. In general, chocolate contains substances that improve digestion, increase performance and resistance to stress, have a tonic effect and elevate mood, and the high magnesium content will make the nervous system more stable. Vitamin E neutralizes free radicals that lead to stress, and riboflavin will provoke the production of serotonin, which means there will be no more depression.

Almond

Almonds will help the body cope with stress. Like chocolate, it contains magnesium, which means the nervous system can cope with all emotional disturbances. Vitamin E neutralizes free radicals that lead to stress, and riboflavin, better known as vitamin B2, will provoke the production of serotonin, which means you will have to forget about depression and other bad moods.

Almonds will help cope with aggression, irritability and fatigue, but in your quest to get rid of negative reactions of the nervous system, do not overdo it. Almonds are a very high-calorie product, so it is recommended to consume them in small portions of up to 50 grams per day, dried or fried.

Seafood

Recently, seafood has become an almost indispensable food, and as it turns out, for good reason. Due to the high content of vitamins A, D, B2, B12, PP, protein, phosphorus and zinc, they have an antidepressant effect. Salmon is rich in omega-3 fatty acids, which relieve stress in the body and increase serotonin levels. Eat salmon steak or sushi; your depression may not go away at all, but your mood will definitely improve!

Trout contains fat-soluble vitamins, fatty acids, vitamins B6 and B12, which stimulate the production of the happiness hormone. Seaweed contains pantothenic acid, which is responsible for the normal functioning of the adrenal glands that produce adrenaline. Include seafood in your menu; it will increase performance and energy metabolism, relieve irritability and, ultimately, improve your mood.

Broccoli

Broccoli contains vitamins A, C, E, B1, B2, PP and useful substances such as potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chromium and boron. Broccoli is rich in folic acid, which can help combat anxiety, improve the body's response to stress, and help cope with panic attacks.

Broccoli helps cleanse the entire body, neutralizes toxins and carcinogens, restores hormonal balance, and thanks to the amino acid tyrosine, it helps fight stress, calms, promotes balance, harmony, relieves emotional stress and relaxes in stressful situations.

Dairy

From early childhood we are forced to drink milk and rightly so! It turns out that by drinking milk every day, we not only saturate our teeth and bones with calcium, but also suppress the production of stress hormones. Antioxidants, microelements and B vitamins successfully fight nervous disorders, calm, increase the level of tryptophan in the blood and provoke the production of serotonin.

In stressful situations, the body's need for vitamins B1, B2, B5 and B6 increases 5 times, which is due to increased metabolic processes. Cottage cheese contains vitamins B1 and B2, which give vigor, good mood, energy and freshness. Hard cheeses also have an antidepressant effect thanks to the amino acids tyramine, trictamine and phenylethylamine, which stimulate the production of the happiness hormone.

Bananas

To always be in good shape, sweeten your life with bananas. Bananas have a balanced vitamin composition. They contain large amounts of vitamins E and C, and are also high in vitamin B6, which is a quarter of the recommended daily value. Bananas contain three natural sugars: sucrose, fructose and glucose, which, combined with fiber, provides a long-lasting boost of energy and calms the nervous system.

The sweet pulp of banana promotes the production of serotonin in the body, which will help cope with melancholy and irritability. The potassium contained in bananas will help get rid of accumulated fatigue, and a small amount of the alkaloid harman, which is part of the banana, causes a state of euphoria, happiness and delight. Thus, bananas not only fill you up, but are also an excellent source of energy and good mood.

Meat

If vegetarianism is not for you, then feel free to lean on meat. Lean beef is an ideal option; it contains vitamins B and E, iron, zinc, potassium, magnesium, calcium and many other elements that fight weakness, depressed mood, strengthen muscles and increase endurance. Turkey meat is an excellent source of pantothenic acid, which is involved in the production of anti-stress hormones. The amino acid phenylalanine, which is part of turkey, is converted into the hormone dopamine, which improves mood and prevents the development of depression.

Lamb is rich in vitamins B, PP, E, iodine, fluorine, potassium and magnesium, which have a beneficial effect on the body’s nervous system. Rabbit meat is white meat, rich in proteins, minerals and vitamins. It contains minerals such as phosphorus, fluorine, iron, potassium and manganese, vitamins B6, B12, C and PP, while rabbit meat contains practically no sodium salts and fats, which means that mood improvement will occur without the participation of extra calories.

Oatmeal

Do you try to eat oatmeal every morning? This means you are immune to depression! Oatmeal not only contains a lot of vitamins and minerals that are essential for the body, but also removes toxins, relieves insomnia and calms the nerves. Eating oatmeal will provide your body with thiamine, which is known as the optimism vitamin, keeping you feeling full and ensuring your blood sugar levels are normal.

In addition, scientists advise choosing healthy sources of carbohydrates, which is oatmeal. Complex carbohydrates contribute to the production of the hormone serotonin, which is involved in the fight against negative emotions and anxiety, improves mood, tones the body and energizes it.

Berries

An excellent antidepressant is blueberries. It's high in vitamin C, fiber, and antioxidants, which are important for fighting stress. Blueberries, thanks to their high concentration of ascorbic acid and plant fibers, help normalize the digestive system during periods of nervous tension.

Another berry that has an antidepressant effect is strawberries, which are rich in vitamin C and folic acid, and due to the high content of vitamin PP and B vitamins, strawberries have an anti-stress effect. It copes wonderfully with insomnia, irritability, fatigue, and helps maintain nerves and mood in order.

Spring is not the time to mope and become unstuck. Our life is always full of stress, worries and worries, but you shouldn’t waste such long-awaited first warm days on them, especially since the simplest, most affordable and useful sedatives are always at hand. Rest more, relax, find peace of mind, because now you know how to “seize” your bad mood!

Not only your health, but also your mood directly depends on what you eat. Below is a list of anti-stress products that contain substances that help the body produce the “happiness hormone”!

1. Fish

Fatty fish (herring, sardines, mackerel, salmon, cod, salmon) are very rich in omega-3 fatty acids, thanks to which fish has become a remedy for bad mood. In addition, fatty fish contains large amounts of vitamin B6, which improves mood and strengthens the immune system. It is advisable to eat fish at least three to four times a week, at least 100-150 g. And if daily, then 50-70 g. Try not to fry it in large amounts of flour and butter, but to simmer, salt, and bake.

2. Vegetables and fruits in bright colors

Vegetables with bright colors (beets, eggplants, carrots, sweet peppers, persimmons, tangerines, oranges and other colorful vegetables) will also help lift your mood. Bright colors themselves can drive away melancholy and energize based on a psychological effect.

But in the case of vegetables and fruits, this is not the only issue. Fruits and vegetables of rich colors contain special substances that improve blood circulation in the brain. As a result, the brain receives more oxygen, and you begin to feel noticeably better, and informs us about this in a good mood.

3. Chicken broth

Chicken broth has the ability to have a calming effect on us; it is an excellent remedy for grief. Once in the body, chicken meat is processed into serotonin - the same “happiness hormone” that affects our mood.

Also, don’t forget that chicken broth is an excellent remedy for colds and flu. To get the maximum benefit from it, you should add onions, celery and parsley to the broth, but it is better to exclude salt.

4. Sea kale

Sea kale is very rich in B vitamins, which promotes the production of adrenaline, the lack of which can cause chronic fatigue, resulting in worsening mood.

It is better to buy seaweed that is not canned. And then season it yourself with spices and other ingredients (carrots, mushrooms, sesame seeds, etc.). For the lazy ones, there are plenty of recipes on how you can prepare seaweed yourself at home.

5. Bananas

Bananas, in addition to serotonin, contain vitamin B6, which, as we already know, is necessary to lift your mood. In addition, bananas are enriched with the alkaloid harman, which can cause a feeling of euphoria, that is, this is another stimulus for the production of serotonin. These fruits are also useful for chronic fatigue and blues. And remember about the positive color yellow!

This mood-enhancing fruit is also very convenient and healthy to use as a snack at work or on the road - because it does not need to be washed or cooked, and it can be stored for quite a long time without refrigeration.

6. Nuts

All nuts, like fatty fish, are a source of omega-3 fatty acids, which can ensure the proper functioning of brain cells and help eliminate symptoms of depression. Nuts are also rich in an important mineral, selenium, which is also necessary for a good mood.

You can eat up to 30 g of this anti-stress product per day. But do not forget that nuts are very high in calories, and a handful of nuts can contain your entire daily calorie intake, so you need to eat them quite carefully, with an eye on your diet, so as not to ruin your mood even more.

7. Chocolate

The fact that chocolate helps lift your mood is not an invention of those with a sweet tooth. Cocoa beans, from which chocolate is obtained, contain a substance that promotes the production of happiness hormones in the body - endorphins. They are the ones that are produced in increased quantities in lovers. And people in love, as a rule, are happy, like children. Cocoa beans also contain magnesium, which helps reduce stress.

But it is worth knowing that only dark chocolate has all of the above qualities.

8. Cheese

Cheese contains amino acids that help maintain a good mood: tyramine, trictamine and phenylethylamine. Cheese of any kind can lift your spirits.

Hard cheeses are an excellent caries prevention; Eating hard cheese, even in small quantities, has a beneficial effect on the general condition of the body: it relieves stress and calms, has a positive effect on sleep, and normalizes blood pressure. Mozzarella helps fight insomnia. Soft blue cheeses contribute to the proper functioning of the gastrointestinal tract. And gouda, epuas and emmental are beneficial due to their high calcium content.

9. Eggs

The egg contains many nutrients and consists of a complete set of easily digestible proteins. It is a source of beneficial folic acid, biotin and choline. Eggs contain essential fatty acids and vitamins A, E, D, as well as tryptophan, carotenes and B vitamins, the deficiency of which can lead to depression. So even ordinary scrambled eggs can improve your mood.

10. Oatmeal and buckwheat

Like chicken, oatmeal and buckwheat contain the amino acid tryptophan. These products also contain carbohydrates, which, being slowly absorbed, normalize blood sugar levels, preventing them from going beyond normal limits.

Oatmeal helps normalize the nervous system, calms and balances it, oatmeal has a beneficial effect on the health of hair and nails, skin and metabolic processes in our body, gives a feeling of fullness for the whole day, due to the large amount of complex carbohydrates.

Remember that the key to health is a balanced diet that helps us look beautiful, feel great and be at our best! In addition to antidepressant products, bad mood and stress can be overcome with the help of massage.