Cleansing the body with oats. How to properly brew oats to cleanse the body. Jean de S. Catherine

Oats and all dishes made from them have long been considered very healthy products. Decoctions and tinctures from this cereal are widely used in medicine to cleanse the body of toxic substances, slag compounds, heavy metals and harmful salts. To make the cleansing as effective as possible, you need to know exactly how to brew oats.

The benefits of cereal

Oats will help normalize and improve the functioning of the respiratory, circulatory, urinary and digestive systems. The lungs, kidneys, liver, heart, blood vessels and digestive organs are thoroughly cleansed.

It is whole oat grains that provide the cleansing effect that patients expect from use. Thanks to this simple plant, you can take preventive measures to cleanse the body, thereby restoring your health and improving your general condition.

Due to its low calorie content, oats have medicinal and dietary qualities. This plant is used both separately and as a component of therapeutic diets to cleanse the body, normalize digestion and restore good metabolism.

Grains contain more than twenty useful substances and elements that contain an abundance of protein, amino acids and various vitamins.

Indications for cleaning with oats

Oats and products made from them can be taken by everyone, especially those who have the following diseases and conditions:

• ARVI, influenza and other viral diseases. The grains have mild antipyretic and diuretic properties, and increase the stability of the immune system.
• Mild hypertension. Oats cleanse the inner walls of blood vessels, while increasing elasticity and protective function. The grains contain a lot of potassium, magnesium and the amount of phosphorus necessary for a person.
• Liver diseases – cereal cleanses the liver of toxic elements.
• Kidney diseases, which are characterized by the presence of fine-grained sand or stones.
• Diabetes of the second group. Grains help cleanse and thin the blood and lower sugar levels.
• Diseases of the digestive system. The functioning of the intestines is restored by cleaning the organ and removing toxins from it.
• Stressful conditions, sleep disturbances and prolonged mental stress. Oatmeal porridge and other dishes made from oatmeal make up for the deficiency of B vitamins.
• Increased weight due to impaired metabolism. Oatmeal regulates metabolism by directly affecting the intestines.
• Respiratory diseases. Oats, prepared in the form of a tincture, allows you to remove accumulated phlegm from the lungs and bronchi.

It is advisable to do oat cleansing after consultation with a nutritionist or therapist. The cereal has a large number of positive properties, but there are also contraindications for use.

Contraindications to cleansing with oats

Cleansing in this way is not recommended for patients with a history of the following diseases:

• Kidney diseases associated with large stones. When cleaning with oats, stones may move from their place, which in turn will cause complications including surgical intervention.
• Liver, kidney and heart failure.
• Allergy to gluten.
• Pregnancy at all stages.

People with diseases of the digestive system It is advisable to consult with your doctor before starting a course of cleansing the body with oats and its derivatives.

Preparing the body for cleansing

Before starting and during the body cleansing course, you need to review your diet:

• You should avoid harmful foods - pickles, smoked foods, dried and sausages.. Fatty meats, especially pork, and also limit the consumption of corn and potato dishes.
• Introduce more seasonal fruits and vegetables into your daily diet: cabbage of all varieties, apples, dried apricots, raisins and nuts. Everything must be served without heat treatment.
• Prepare salads, snacks and hot dishes using sunflower or olive oils.

To achieve the desired result, Cleansing the body should be approached comprehensively, following all dietary recommendations.

General recipes for cleansing the body with oats

To completely cleanse the body with oats, there are many dishes, as well as recipes for preparing such a cereal. To achieve the full effect, you need to properly brew oats to cleanse the body at home..

You can only use whole grains, and those purchased not at the market, but at a large supermarket or pharmacy.

To prepare healthy dishes to cleanse the body, You cannot use shelled oats and oat flakes of the Hercules brand. or the like. It is also not recommended to purchase cereal at markets, since it is often treated with chemicals and is intended only for animal feeding.

Recipe for healthy oat broth

To quickly brew oats to cleanse the body, you need to follow this recipe:

• Prepare and wash 200 grams of selected grains, then place the grains in a small enamel saucepan, you can take a fireproof glass or ceramic saucepan.
• Fill the contents with boiling water in a volume of at least 2 liters;
• Place the saucepan over low heat, bring the liquid to a boil, then reduce the heat to minimum so that the broth does not boil. Stir the contents regularly until the oats continue to cook for about an hour..
• Turn off the oven, cover the pan with a lid and set aside for 12 hours so that the broth brews and cools completely.
• Strain the cooled cereal decoction and squeeze the grains well, because they contain the most beneficial liquid.

To cleanse the whole body, you should drink half a glass of this decoction of whole oats 20 minutes before meals. The daily norm for this drink is at least 4 servings. Keep the decoction in the refrigerator and warm it to room temperature before drinking.

Recipe for making oat infusion

Tincture of oat grains can be prepared according to the following recipe:

• Prepare and rinse a glass of selected cereals, then pour the grains into a clean container and fill with four glasses of drinking water.
• Leave the contents to infuse for 24 hours.

How to take the tincture correctly:

1. Instead of breakfast, consume two tablespoons of swollen oat grains.
2. After half an hour, drink half a glass of liquid in which the cereal was infused.
3. Avoid eating for three hours.
4. You can only dine on a certain type of fruit, no more than 400 grams in volume.
5. After half an hour, drink again half a glass of water in which the oats were infused.
6. Again, refrain from eating for three hours.
7. After three hours you are allowed to eat a little dried fruit.
8. Instead of dinner, eat two tablespoons of swollen cereal grains; if the feeling of hunger remains, then you can also eat two or three small boiled vegetables.

Cleaning with oat tincture is allowed for one to two weeks., always taking into account your general well-being.

Recipe for cooking oats in a thermos

You can quickly prepare cereal using a thermos. To properly make an oat decoction in a thermos, you need to follow this recipe:

• Wash and prepare a glass of selected oats, then dry the grains and grind in a blender.
• Place chopped oats in a thermos and pour boiling water in the proportion of one tablespoon of cereal to a full glass of boiling water.
• Cover the thermos with a lid and leave the oats to steam to cleanse the body for 12 hours.

When the oats steamed in our thermos have cooled down, you need to take the liquid prepared by brewing the oat infusion in the thermos.

Oatmeal jelly recipe

Oatmeal jelly is cooked in the same way as classic jelly from any other broth. The recipe for oat jelly to completely cleanse the body looks like this:

• Prepare and rinse well a glass of selected oats, then pour the grains into a clean bowl and fill with three glasses of drinking water.
• Place the container on the stove, bring the liquid to a boil, then reduce the heat to minimum so that the contents do not boil, but simmer. Cook until the grains are quite soft.
• The resulting broth is filtered and boiled again until the liquid takes on the consistency of jelly.

Kissel made from oats, taken in pure form or with additives. You can add honey, fruits and any spices.

Recipes for cleaning some internal organs with oats

Selected cereal grains have a good effect on important human organs, normalizing their activity and cleaning them from harmful and sometimes dangerous substances. Let's look at several recipes for cleansing specific organs.

Recipe for a complete liver cleanse

To cleanse the liver, you can prepare oatmeal jelly based on drinking water with the addition of kefir and sour cream:

1. Prepare and thoroughly wash 300 grams of selected grain, then place it in a bowl and pour half a glass of kefir. Then add a teaspoon of sour cream.
2. The contents are filled with two liters of drinking water and placed in a warm place.
3. After three days, this infusion is filtered and brought to a boil.
4. Drink jelly before meals, 100 ml.

There is another effective recipe for cleaning the liver:

• Prepare and wash well 150 grams of selected oats, after which the grains are poured into a container and filled with two liters of drinking water.
• The contents are boiled for about 20 minutes, then wrapped in a blanket and left to infuse for 2 hours.
• Drink 1-2 glasses of filtered liquid, three times a day, half an hour before meals.

Cleaning the gastrointestinal tract: how to do it correctly

You should prepare a decoction of oats, the principle of creating which will be slightly different from other recipes. 500 g of oat grains are poured into 3 liters of water. Cook for 3 hours. During this time, the grains will swell.

When the broth has cooled, it is filtered. Boiled grains are mixed with the broth, after being crushed. The semi-liquid composition is diluted with a liter of water. Then place it in the refrigerator, take the decoction 2 days in advance, preheating it. This mixture is good for the stomach. The reception is long and lasts 2-3 months.

When cleaning, you should not drink alcohol or spicy foods. In the initial stages of treatment, the urine may take on a reddish tint, but there is no need to be alarmed: this will pass over time.

Recipe for kidney cleansing

To cleanse the kidneys, cereals are used according to two proven recipes. The first one:

• Prepare and thoroughly wash 100 grams of selected cereal.
• The oats are placed in a bowl, poured with a liter of clean water and boiled until the liquid has evaporated by half.
• After this, you need to put two tablespoons of any honey in a bowl and simmer over low heat for ten minutes.

Take the contents three times a day, half a glass. You can also cook a healthy oat dish according to the following folk recipe:

1. Thoroughly rinse two glasses of selected oats.
2. Pour the cereal into a saucepan and boil in three liters of drinking water for 3 hours.
3. Next, drain the liquid and grind the cereal in a blender.
4. Pour the crushed grains into a bowl and add one liter of fresh boiled water.

You need to drink the medicine in a warm state for two days.. The resulting composition is kept in the refrigerator and heated before use. The course of kidney cleansing is about 3 months.

Recipe for cleaning the lungs

Cleansing the lungs may be necessary for people with a bad habit - smoking. Also, this method of traditional healers is recommended for people working in hazardous industries or living in environmentally unfavorable areas. As a result of these factors, harmful substances enter the respiratory system, which over time settle and accumulate in the form of mucus, thereby disrupting the normal functioning of the respiratory tract.

To completely cleanse the lungs, use the following recipe:

• Prepare and wash one glass of grains well.
• After drying the grains, place them in a saucepan and pour in 0.5 liters of fresh milk.
• Simmer the resulting contents for an hour over low heat. Then beat the mixture using a blender.

The resulting medicine must be drunk before meals. This the medicine is boiled immediately before administration. The course of cleansing the lungs in this way is seven days.

Will oats help with diabetes?

Drinking oats while cleansing the body is also useful for diabetes. It will help reduce cholesterol levels and assist in the functioning of the cardiovascular system. The recipe is simple:

• For a liter of water we use a glass of oatmeal,
• bring to +100C, and then maintain the temperature until the broth thickens,
• then it should be strained,
• can be mixed with hawthorn juice (1:1)

Lose weight with oats

The ten-day oatmeal diet not only cleanses of waste and toxins, it will help those who want to lose weight. Cleansing the body of waste and toxins with oats helps in the functioning of the gastrointestinal tract, enhancing intestinal motility, which leads to weight loss, improvement in the quality and color of the skin.

The porridge must be prepared the day before consumption. Hercules is soaked in cold water and left until it swells for 8-10 hours. The porridge is ready, you can eat it by adding prunes.

During all 10 days we drink a lot of liquid: it can be any drink, but without sugar. At the same time, they drink boiled oats: boil 300 g in 1.5 liters of water for about 20 minutes, strain and drink with honey or lemon.

Oats can also be beneficial for insomnia. For this, 1 tbsp. l. The grains are crushed, 100 ml of vodka is added and infused for 15 days. When the tincture is ready, you can take it 30 drops diluted with water.

Oatmeal jelly: worth a try

Oat jelly is an ideal remedy for cleansing and weight loss., it helps improve your overall condition. The composition of the jelly includes:

• 300 g oat grains,
• 1⁄2 cup kefir,
• 1 word l. sour cream or rye bread crust,
• 2 l. cool boiled water.

You need to stir the mixture and leave it in a warm place to ferment for 2-3 days. After the infusion has fermented, it is squeezed out and boiled at low temperature. Drink 1⁄2 cup half an hour before meals. Drinking small portions throughout the day is the best option..

Cleansing of all important organs and systems with oat decoction can be carried out regularly, as it does not irritate the gastrointestinal tract. But doctors warn that oats should be taken as one part of the daily diet, otherwise dishes made from them, with a sharp restriction of the main diet, can bring not only benefit, but also harm.

Oats have always been considered a very valuable product with medicinal and dietary properties. Infusions and decoctions from it improve the functioning of the liver, kidneys, heart, blood and blood vessels, normalize digestion and metabolism.

The low calorie content of oats makes it possible to use it as part of therapeutic diets and. Regular eating whole oat grains promotes the removal of toxins, heavy metals, salts and toxic substances. With the help of oats, you can solve many health problems and simply improve your well-being.

Indications for cleaning with oats

• colds, viral diseases - oat grains have mild diuretic and antipyretic properties, restore immunity;

• hypertension in the initial stage - oats cleanse blood vessels well and reduce the permeability of their walls;

• type II diabetes – oats cleanse the blood, reduce sugar levels;

• in the presence of sand and small kidney stones;

• for digestive problems, oats improve intestinal motility and promote the elimination of toxins;

• for insomnia and nervous tension;

• in case of liver dysfunction, oat grains are able to rid liver cells of toxins and other harmful components;

• to cleanse the respiratory organs - an infusion of oats removes accumulated mucus in the lungs and bronchi.

How to boil oats?

Most Oat decoction is considered effective for cleansing prepared using special technology. To brew it, you need only whole grains - flakes or rolled oats are not suitable for decoction. It is advisable to buy whole grains in a supermarket or pharmacy, since food markets often sell chemically treated grains that are only suitable for animal feed.

• To prepare the decoction, you need a medium-sized pan made of ceramic, glass, or, in extreme cases, enameled, but not metal.

• Pour 200 g of washed grains into a pan and add 2 liters of water. Heat to a boil over low heat, and then reduce the heat to low so that the liquid does not boil. Stirring occasionally, simmer the oats for about 40 minutes, then leave for 10 hours to steep and cool.

• The cooled broth is filtered, squeezing out the grains in which the beneficial moisture is concentrated. Drink half a glass before meals at least 4 times a day.

There is a simpler and less time-consuming recipe for preparing a decoction. Two tablespoons of crushed whole grains are poured in 0.5 liters of warm water in the evening. In the morning, boil the product for 10 minutes, cool, filter and take in small portions.

Recipes

You can prepare oat cleansers in several ways:

• Method 1. Two large spoons of washed oat grains are poured into 400 ml of drinking water and left for 24 hours. In the morning, the soaked grains are eaten, chewed thoroughly - this will be breakfast. Then, after half an hour, drink half a glass of oat water in which the grains were. The method is good for cleansing the intestines of toxins.

• Method 2. To prepare the decoction, oats are first germinated: clean, washed grains are placed in a damp cloth or gauze for several days. After the oats have sprouted, add water (3 parts water to 1 part oats), bring to a boil, then reduce the heat and simmer for another 2 hours. The finished broth is cooled, filtered and drunk in a glass on an empty stomach for 10 days.

• Method 3. It was recommended by Jean de S. Catherine, a French physician who regularly cleansed himself with oats, thanks to which he lived up to 120 years. According to his recipe, the decoction was prepared from 3 glasses of oats and 3 liters of water. Bringing to a boil, it was simmered over low heat for 20 minutes, then infused in a warm place (wrapped or poured into a thermos) for a day, after which it was filtered.

100 g of honey was added to the filtered broth and brought to a boil again. Then the broth was cooled, poured into a bottle and stored in the refrigerator. You need to take 100 ml of the decoction half an hour before meals, adding a little lemon juice. The cleansing lasts 2 weeks and is repeated in spring, summer and autumn.

• Method 4. Oatmeal mono diet. For three days you should eat and drink only oat dishes: porridge boiled in water, oatmeal broth, jelly and other products. Do not consume salt, spices, or fats. To replenish fluid, you need to drink decoctions of herbs, rose hips, and water. With such a diet, maximum intestinal cleansing is achieved, weight loss is achieved without any damage to health.

• Method 5. Porridge for cleansing and weight loss. A glass of cereal should be filled with boiled, cooled water and left for 10 hours - it is better to do this in the evening. In the morning, drain the excess water, add prunes to the swollen grains and eat it all for breakfast. If raw porridge is not to your taste, you can cook it, but the advantage of raw porridge is that it contains more fiber.

Such two-week breakfasts improve digestion, get rid of toxins and excess fluid, due to which weight loss occurs, and also improve the condition of the skin - making it healthy and radiant.

Liver cleansing with oats

To cleanse the liver of toxins a decoction or jelly of oats is used. The duration of cleansing ranges from 15 days to a month. The decoction is prepared from whole oats and water enriched with silver. If you don’t have one or it’s difficult to prepare yourself, you can use regular drinking water.

The washed grains (150 g) are poured with a liter of water and boiled for 15 minutes over low heat. Then the broth is infused for 2 hours, filtered and drunk 100 ml three times a day before meals. A two-week cleansing with a decoction not only cleanses the liver, but also normalizes the functioning of the digestive organs.

To prepare jelly Take two glasses of pre-crushed oat grains, wash them, then fill them with water so that the water covers the grain by 2 cm. Heat to a boil, and then reduce the heat and cook for another 3 hours, constantly adding water.

You can prepare jelly in the same way from whole grains, but in this case, after cooking, the porridge should be ground. Eat jelly 3-4 times a day and store in the refrigerator. Drink the jelly warm, warming up the required portion each time. You can improve the taste of jelly with a small amount of honey (sugar is prohibited).

Contraindications

In general, brushing with oats is considered a healthy and safe procedure, with some exceptions. Contraindications to cleansing are:

• cardiac, renal, liver failure;

• gluten intolerance;

• large kidney stones - cleaning can dislodge them and thereby cause complications requiring surgical intervention;

• pregnancy.

For pathologies of the digestive organs, consultation with a gastroenterologist is necessary before cleansing. Among the unpleasant aspects of cleaning, one can note the unpleasant taste of the broth and jelly.

If you constantly feel tired, your performance is reduced, and diseases often appear, you need to take measures to strengthen your natural defenses and remove toxins and toxic substances. Oats are often used to cleanse the body in order to improve a person’s condition, strengthen the immune system, and protect against pathologies.

Composition and properties

Traditional recipes with this grain help normalize the flow of bile and urine and restore intestinal motility. Such actions are due to the content of a saturated vitamin-mineral complex.

The cereal contains:

• chemical elements - selenium, iodine, chromium, zinc, strontium, boron, manganese;
• pantothenic acid;
• starchy substances that form mucus;
• enzymes, vegetable proteins, carbohydrates, fats;
• cellulose.

It is worth noting the low calorie content of the product, as a result of which it is recommended to brew oats not only for cleansing, but also for weight loss.

Cereal therapy is non-addictive and, when used correctly, does not cause harm to the body. .

Indications

The cereal is used to treat the following pathologies:

Products made from cereals quickly remove nicotine, so they are useful for people trying to quit smoking.

Detoxification with oats gives excellent results, but it should be resorted to after consulting a nutritionist or doctor in order to avoid unwanted side effects and take into account possible prohibitions on therapy with home methods.

Contraindications

Almost anyone can use oats for cleansing. There are few restrictions:

• cholelithiasis;
• large stones in the urinary system;
• pathologies of the heart muscle;
• individual intolerance caused by an allergic reaction to gluten;
• renal or liver failure.

Sometimes treatment with oats leads to cephalgia. But after stopping the course, the side effect disappears.

How to properly brew and drink oats to cleanse the body?

There are a number of conditions that make cleansing with cereal as effective as possible:

1. It is undesirable to consume flakes, since the content of valuable substances in them is significantly reduced as a result of processing. More often they take whole grains that have retained the shell.
2. It is also prohibited to brew medicines from compositions intended for instant porridges. Using this product, you can get negative consequences for the body, and instead of losing weight, provoke weight gain.
3. It needs to be brewed in an enamel container.
4. Any remedy is used only for 1–2 days. Store in the refrigerator and warm up before use. When a recipe contains milk, it should be brewed immediately before serving.

If you neglect these rules, therapy will be practically ineffective.

General Cleaning Recipes

Traditional medicine offers an abundance of options. To choose the best one, you need to consult your doctor.

Oatmeal broth

Preparation is not difficult:

1. Wash the unpeeled cereal and transfer it to a saucepan.
2. Steam with boiling water or milk. Proportions 1:3.
3. Continue simmering for 3 minutes.
4. Remove from heat, cover tightly and leave for 1/2 hour.
5. Express through gauze folded several times.

It is necessary to follow the rules of drinking oat decoction - on an empty stomach after waking up, at lunchtime and in the evening half an hour before a meal. The course is 2 months, 30 days break and repeat. It is recommended to cleanse the body in this way twice a year.

Long-term treatment washes out calcium salts, which negatively affects the condition of the heart muscle. Therefore, upon completion of cleansing the body of toxins and toxins with a decoction, it is advisable to take a complex with this mineral and vitamin D3.

Oat tincture

The following recipe will undoubtedly help the body:

1. To prepare a cleaning product, take 20 g of green stems.
2. The shoots are crushed, poured into a glass bottle and filled with 1 liter of vodka or medical alcohol.
3. Keep for 2 weeks in an unlit place, shaking occasionally, filter.

Every day you need to drink 2 tbsp. l. tinctures, diluting 2 tbsp. l. boiling water The first dose is on an empty stomach after waking up, the second dose is 3-4 hours before bedtime. The duration of the body cleansing course is 1.5 weeks.

Oat infusion

This remedy has a mild effect, so in the absence of contraindications, it can even be brewed to treat a child.

1. Oats and liquid are taken in a ratio of 1:2.
2. You need to steam the grain with boiling water and wrap the container tightly.
3. Leave alone for 14–16 hours.
4. Filter, carefully squeezing the raw material.

Oatmeal jelly

Instructions:

1. Pour 300 g of grain into a 3-liter jar.
2. Add 1 tbsp. l. sour cream, 100 ml kefir, rye crust, 2 liters of water.
3. The neck of the container is tied with several layers of gauze.
4. Place in a warm place for 3 days. The mixture will quickly begin to ferment, and the liquid will likely overflow, so you should take care of the pan.
5. Filter the product and heat to a boil.

To cleanse the body, drink 100 ml 4-5 times a day 30 minutes before meals. Full course 1 month.

Oatmeal

1. Pour 2 cups of water into an enamel pan and heat it. As soon as it boils, add oats.
2. In this case, you can also steam flakes that are not intended for instant cooking.
3. Cook for at least 5 minutes over low heat, removing the foam.
4. Remove from the stove, close the container and leave for 3-5 minutes.

Indications for use: dietary nutrition for the purpose of losing weight, cleansing the body of waste and toxins, normalizing the functioning of the gastrointestinal tract, preventing diseases of the digestive tract.

In order for the porridge to be truly healthy, it is forbidden to add sweeteners, salt, butter, or other ingredients.

Oat diet

You can also cleanse the body using a rational menu, the main ingredient of which is cereal.

Course duration is 3 days. Before carrying out therapy, you should find out the contraindications to this method and consult a nutritionist.

Several rules must be followed:

1. Eliminate alcohol, fats, and spices for this time.
2. You can only cook and eat oatmeal.
3. You are allowed to drink water, unsweetened green tea, and rosehip infusion.

1. Brew whole grains with boiling water.
2. Keep in a tightly closed saucepan for 15 minutes.
3. Add dried fruits, a little honey and lemon juice.

Recipe for cooking oats in a thermos

To brew the product correctly, you need to rinse 1 tbsp. grains, dry and grind.

1. Add 1 tbsp. l. flour, pour 1 tbsp. boiling water
2. Close tightly and leave alone for 12 hours. During this time, the oats will steam thoroughly.

Drain the liquid and take it within 24 hours.

Recipes for cleaning internal organs with oats

In this case, cleansing can be done by brewing only cereals or in combination with other methods, which can significantly increase the efficiency of removing waste and toxins.

Recipe for a complete liver cleanse

There are 2 popular methods:

1. Simple. You should brew whole oatmeal. It's better to do this in a thermos.
2. Difficult. At the same time as the oats, rose hips are steamed; the ingredients are pre-crushed.

You need to take medications 30 minutes before meals, 2-3 times a day. The usual course is 1 month.

Recipe for kidney cleansing

Since oats have an excellent diuretic effect, they are often recommended for cleansing the organs.

1. Pour 100 g of grains into 1 liter of water and heat to a boil.
2. Keep on fire until 1/2 of the volume evaporates.
3. Add 2 tbsp. l. honey and simmer for another 10 minutes.
4. The filtered product is consumed 3 times a day, 100 ml.

Thanks to the following recipe, you can quickly remove sand:

1. Brew 2 tbsp in 3 liters. cereals
2. Leave on a hot stove for 3 hours.
3. Cool, take out the grains and grind.
4. Place the mixture back and dilute with 1 liter of boiling water.

The prepared composition is drunk within 2 days. Course 2–3 months.

When cleansing the kidneys, urine often turns red. Do not be alarmed, this is a natural reaction that will disappear after completion of therapy.

Recipe for cleaning the lungs

It is necessary to periodically remove toxins not only from the liver and kidneys, but also to the respiratory organs. Detoxification is especially often required for residents of large cities, workers in hazardous industries from an environmental point of view, as well as smokers.

1. Pour 1 tbsp. oats 500 ml boiling water, heat for 1 hour over low heat. Wipe the mass and eat before meals. A new composition is prepared for each use.
2. Whole grains are washed and boiled for 1 hour in 1 liter of milk. The filtered product is drunk in 2-3 doses. You can add honey.

To free the lungs and bronchi from toxins, a week's course is enough.

Recipes for cleansing the stomach and intestines

This method of cleaning the gastrointestinal tract can be compared with polysorb, the use of activated carbon or rice. Oats exhibit enterosorbent qualities, literally absorbing toxins and removing toxins no worse than soda.

Regular fasting days on oatmeal are shown, which are arranged no more than 1-2 times a week. You can prepare lean, unsalted porridge, infusions, and jelly.

Cleansing according to Jean de S. Catherine, a French doctor, gives a good effect:

1. Brew oats with boiling water.
2. Drink 2 tbsp. on an empty stomach, at lunchtime and 3-4 hours later.

Duration of therapy is 14 days. Performed 2 times a year.

Treatment with oats can be supplemented with cleansing enemas. But it is recommended to carry out the procedure for no more than 7 days, since the intestinal microflora is disrupted.

Cleansing recipes for diabetes

Oats contain a lot of starch, but the substance is absorbed slowly. Therefore, it is allowed to use grain cleansing methods for type 2 diabetes. Therapy will help remove excess cholesterol, reduce glucose concentrations, and strengthen vascular walls.

1. You need to brew 1 tbsp. flakes in 1 liter of boiling water and heat for 20–30 seconds.
2. Reduce heat and simmer until thickened.
3. Filter and add an equal volume of hawthorn juice.

Course 1–2 months, 200 ml per day.

Oat sprouts will also help cleanse the bloodstream. They are put in salads and porridges. Eat 1 tsp daily. so green.

If you resort to cleansing with oats to lose weight, you should stick to a rational menu for 10 days. It is necessary to increase fluid intake - drink at least 2 liters in 24 hours. Green tea and mineral water apple juice without carbon are allowed.

1. You need to brew flakes or grains before eating. You don’t have to cook the dish with boiling water, but pour cold water over the cereal for 9 hours. It is useful to add prunes to already cooked porridge.
2. The use of the product from 1 tbsp is indicated. oats and 1.5 liters of boiling water. Simmer for 20 minutes on low heat. Enhance its effect with natural honey and fresh lemon juice.

During this time, you will have to give up junk food - fast food, baked goods, confectionery, hot seasonings, smoked meats and pickles. You can diversify the menu with walnuts, dried fruits, and herbs.

The body of any person regularly needs cleansing. Toxins, waste, cholesterol - all this sooner or later leads to health problems even in the strongest person. By learning how to take oats to cleanse your body, you can quickly and inexpensively become healthier, more beautiful and slimmer.

Beneficial features

Oats are 60% starch. The remaining 40% are valuable proteins, mineral salts, carbohydrates, and amino acids. The cereal contains B vitamins, provitamins D and A, elixirs of youth - vitamins E and C, as well as phosphorus, potassium, calcium, sodium, zinc, sulfur, magnesium, boron and fluorine. Knowing how to drink oats for health, you can quickly and effectively cope with many problems, for example, improve your health with psoriasis, cleanse your body of toxins, and even significantly lose weight.

Indications for cleansing the body with oats

The list of health problems that recipes for cleansing the body with oats can help cope with is quite extensive. It includes:

• Oats help lower blood sugar levels.
• Cardiovascular diseases. Oats are rich in antioxidants, which help reduce the risk of heart disease, and their high fiber content helps effectively remove cholesterol from the body.
• Infectious diseases. Oats for cleansing the body, the recipes for which our great-grandmothers knew, easily restore immunity, helping to recover faster from colds and flu. In addition, it has diuretic and antipyretic effects, which is indispensable for feverish conditions.
• Disorders of the liver and pancreas. Thanks to its unique composition, this valuable cereal helps improve the functioning of these organs in a matter of days. Oats for cleansing the body, recipes for preparing infusions and decoctions from which are available to everyone, also cope with kidney stones.

Oats for a slim figure

Do you dream of a thin waist and slender hips? Try starting your day with a serving of freshly prepared oatmeal. Do you want to achieve serious results in losing weight? Then oats will help you to cleanse the body. Recipes for a decoction of this cereal allow you to improve the functioning of the gastrointestinal tract, help cleanse yourself of toxins and waste, and restore metabolic processes. As a pleasant addition - healthy nails and hair, glowing skin and good mood.

By making it a rule to have oatmeal for breakfast (instant porridge with too much sugar doesn’t count), you will achieve the desired effect in just a few weeks. The intestines will begin to work like clockwork, the metabolism will speed up, and health problems such as flatulence, indigestion and constipation will remain only in memories.

and cleansing

To prepare oatmeal, used to quickly cleanse the body and lose weight, you will need unrefined grains of the most valuable cereal. A glass of oats must be filled with a liter of cold water, brought to a boil and boiled for forty minutes, remembering to stir regularly. The resulting broth should be cooled, strained and stored in the refrigerator. Before using it, warm it up and drink half a glass warm half an hour before meals 4-5 times a day. The course of cleansing with a decoction is 10 days.

For best results, while taking the product, you must avoid fast food, spicy, salty foods, baked goods and sweets. Alcohol and sweet carbonated drinks are prohibited. Oats for cleansing the body, reviews of which are almost always positive, will allow you to get rid of annoying folds at the waist and will not allow extra pounds to return after completing the course.

Kissel for a healthy liver

Over time, the liver of every resident of the metropolis begins to suffer from stress associated with environmental factors, bad habits or drug treatment. The best option is to prevent liver problems by regularly cleansing it. One of the most effective and inexpensive ways is oats to cleanse the body, the instructions for use of which are as simple as possible.

Kissel, prepared from oat grains crushed in a coffee grinder, will help both people suffering from hepatitis and other liver disorders, as well as gastroenterologist patients with gastrointestinal disorders. How to drink oats to cleanse the body with such disorders? The more often the better! You can get into the habit of drinking half a glass of warm jelly before each meal.

Cleansing oatmeal infusion

In case of poisoning, indigestion, during the recovery period after long-term drug treatment, a well-known enterosorbent is used - oat infusion. Its main function is to remove toxins from the blood. Sorption is effective and soft at the same time. The absence of an irritating effect on the intestinal wall allows the recipe to be used by people with disorders of the gastrointestinal tract.

To prepare a healing infusion, pour a glass of oats into two glasses cooled to room temperature. After 12 hours, filter the infusion and take half a glass up to three times a day. For children, the single dose is reduced to a tablespoon. For any health problems, do not forget about oats to cleanse the body. Recipes with minimal contraindications are simple and accessible.

Sprouted oats for diabetes

Oats cope perfectly with such a formidable disease as diabetes. Regular consumption of oatmeal, decoctions and jelly helps lower blood sugar levels and significantly improve the patient’s well-being. Oats for cleansing the body, recipes from which are in the arsenal of every person who cares about their health, are necessary for any diabetic. The action of the product is similar in properties to insulin. Sprouted oat grains have an even more striking effect. They help cleanse the body, saturate it with valuable vitamins and minerals, and restore normal metabolism.

Sprouting oats is easy. It is necessary to rinse the grains and place them on the bottom of a flat dish. The grains are poured with water in the evening, and in the morning they are washed and covered with a natural damp cloth. The fabric must be periodically moistened with water. In two days the grains will germinate. Unsprouted oats are thrown away, and the juicy green sprouts are eaten, for example, added to soups or salads. It is worth remembering that sprouted grains retain their beneficial properties for no more than two days. However, they must be stored in the refrigerator.

Oats for perfect skin

The largest human organ is the skin. Therefore, people encounter problems associated with it quite often. Oats help cleanse the body not only from the inside, but also from the outside. Thus, oatmeal and flour made from them are the best helpers in the fight for clean and youthful skin. It is enough to place a handful of oatmeal under a stream of warm water and after a minute wash your face with the resulting delicate scrub. This method of washing is ideal for those with any skin type. It eliminates enlarged pores and excess shine for oily skin, and evens out dry skin and improves its color.

Some women who are carried away by this type of washing stop using foundation, because after a few days of such procedures, their face becomes truly perfect. Oats are used to cleanse the body for psoriasis, eczema, dermatitis and other problems associated with the skin. To do this, you can drink cleansing decoctions and infusions, add them to the bath and eat oatmeal for breakfast. By making friends with oatmeal, you can become slimmer, healthier and more active. The boost of energy that oatmeal for breakfast can give cannot be compared with any other start to the day. It is important to use flakes, refusing the quick breakfasts presented on store shelves.

French beauty salad

A tasty and healthy start to the day is a salad with oatmeal. Simple ingredients help cleanse the body and give a lot of energy. Pour two tablespoons of oatmeal with six tablespoons of cold milk or water and leave for an hour to swell. After this, add a grated apple, a tablespoon of lemon juice and the same amount of honey. You can replace the apple in the salad with a handful of seasonal berries.