When is the best time to consume fish oil? Liquid Fish Oil - Benefits for the Body. General tips for taking fish oil for children and adults

“Nothing scares the world more than the well-known fish oil!” - a quote from a famous Soviet cartoon spoke very eloquently about the attitude of children to this product because of its pungent smell and unpleasant taste. However, in those distant times, every mother considered it her duty to regularly give her child fish oil, mindful of its incredible benefits for the child's body. What is this product famous for and in what form is it taken now? Should be sorted out.

The term "liquid fish oil" in medicine refers to liquid fat, which is obtained from fresh cod liver. It is a transparent product of pale yellow color, peculiar smell and taste, the value of which lies in its unique composition. The greatest benefit is the presence of Omega-6 in fish oil. Equally valuable is the fat-soluble vitamin A (retinol), which in 1 g of the product contains from 400 to 1000 IU, as well as vitamin D (calciferol). In addition, fish oil contains important minerals such as manganese, iron, calcium, chlorine, magnesium, bromine and iodine. As a medicine, this product can be classified as a regulator of vitamin-calcium-phosphorus metabolism.

We can talk endlessly about the benefits of fish oil. Thus, vitamin A normalizes the condition of the mucous membranes and skin, helps strengthen vision and normalize the color range. The lack of this component leads to brittle hair and nails, as well as dry mucous membranes. is essential for the absorption of phosphorus and calcium, which contribute to the growth and strengthening of the skeletal system. In this regard, fish oil is very useful for a growing child’s body, because it prevents the development of rickets.

Essential polyunsaturated fatty acids produce substances in the body that have an anti-inflammatory effect. In addition, such substances nourish the heart muscle, dilate blood vessels, prevent the formation of blood clots, and therefore prevent the development of atherosclerosis.

In addition, Omega-3 and Omega-6 acids help normalize fat metabolism, since these substances entering the body prevent the formation of free radicals in cells. This process is very important for people who dream of losing weight, maintaining normal weight, or preventing premature aging of the body. By the way, there is confirmed data according to which men, with regular use of fish oil, lose more than 15% of their own fat, and women - more than 25%!

Scientists have proven that regular intake of fish oil improves brain function and significantly strengthens memory. It is also very useful for older people, as it helps to avoid senile dementia. In addition, fish oil strengthens joints, and polyunsaturated fatty acids promote the production of substances that prevent inflammatory processes in them. Among other things, this product promotes the production of serotonin, the good mood hormone, which reduces aggression and prevents aggression.

Returning to the benefits of fish oil for children, it is important to note that its benefits for young children are not only in the prevention of rickets, but also in strengthening cell membranes, making them less sensitive to histamine. Increased sensitivity to histamine is the main link in the development of allergies in children. In this vein, fish oil, like no other product, is useful for modern children, every second of whom is allergic.

Today you can take fish oil either in liquid form – in bottles or in capsules. Recommended dosages are 15 ml or 1-2 capsules three times a day. But only the attending physician should set the dose for children, since uncontrolled use of such a drug can lead to various complications.

It turns out that fish oil can be taken not only internally, but also used externally, for which this product is produced in the form of an oil. It is used in the treatment of wounds and burns. In addition, this product is included in face masks and anti-aging creams. Liquid fish oil is an effective hair care product. In its pure form, it is rubbed into the head or used to prepare hair masks.

According to modern scientific research, regular intake of 3-4 g of preparations containing fish oil helps increase muscles. The increase in muscle mass can be seen after 6 weeks of taking the drug. Once in the body, fish oil enhances protein synthesis in muscle cells. Add to this regular physical activity and after a few months you will be pleasantly surprised by the results obtained.

As you can see, at present, fish oil does not cause hostility when consumed. Produced in the form of capsules, it is devoid of a specific odor and at the same time retains all its beneficial properties in full. Take care of your health!

The human body needs a certain balance of fats, proteins and carbohydrates every day. Each brick on which our nutrition is built plays its necessary and irreplaceable role. But sometimes a person, trying to lose weight, eliminates fats from his diet completely. And this is fundamentally wrong. A low-fat diet cannot be called healthy. And in order to make up for the missing share of nutritious fats in the body, it is necessary to take fish oil as a source of strength, youth, beauty and health.

What is fish oil

Fish oil is an animal product. Fish oil is made from the natural fat of large sea fish, such as cod, mackerel, and herring. For production, fish liver is usually taken. Fish oil is divided into brown, yellow and white. Brown fat – industrial (unfiltered), used for technical purposes as a lubricant. Yellow fat is partially purified, but is rarely used in medicine. And white fat is the one we take orally as a vitamin supplement.

How fish oil is obtained

In ancient times, Norwegian fishermen were engaged in the production of so-called “red” fish oil. They went out to sea for cod and cut the fish on the spot. The fish liver was collected separately in a barrel. When they arrived home a few weeks later, there was fat in the barrel, which gradually flowed out of the fish liver on its own. The remaining livers were filled with water and boiled over low heat. This is how we obtained pure fish oil. Although it had a distinct fishy smell, it was a natural and healthy product.

The modern production of fish oil is not much different from the way Norwegian fishermen get it. The principle remains the same. Freshly caught fish is immediately sent for cutting. The liver is carefully and carefully cut out and the gallbladder is separated. The washed liver is placed in a large cauldron with a thick bottom, which is heated to 50 degrees. The liver is simmered over medium heat and high quality white fish oil is rendered from it. Then the heat is increased and yellow fat is obtained. Well, at fairly high temperatures, brown fish oil is extracted, which is not used for oral administration.

Fish oil is an incredibly healthy product that contains many important and necessary vitamins. The benefits of fish oil were first noted in Greenland. It was found that the inhabitants of the island, whose diet included fatty fish almost every day, suffered less from heart disease, they were more stress-resistant and productive.

Fish oil is a storehouse of vitamins and saturated fats that nourish the body during difficult periods. Fish oil is taken during an exacerbation of viral diseases, as well as after an illness to restore strength. Fish oil is prescribed to children to adapt them to kindergarten to reduce the risk of frequent illnesses. We can talk endlessly about the benefits of fish oil; let’s focus on its main advantages.

1. Fish oil contains Omega-3 fats, which are great for brain function. The constant intake of fat improves memory, develops intelligence and erudition.
2. Fish oil affects the functioning of the heart and blood vessels - it reduces the viscosity of the blood, which contributes to the formation of blood clots. Thus, the risk of a heart attack or stroke is reduced significantly. Regular intake of fish oil normalizes blood pressure.
3. Healthy fats speed up the body's metabolic processes. This means that fish oil can be used as an ally against extra pounds.
4. Fish oil is good for men's health. Regular intake of fish oil helps to increase physical strength and endurance.
5. Fat suppresses the production of the stress hormone cortisol. The constant intake of fish oil normalizes the functioning of the nervous system, increases stress resistance.
6. Fish oil has a beneficial effect on joints. It can be taken orally or as a rub. This is an excellent medicinal and prophylactic remedy.
7. Fish oil has been successfully used as a supplement for muscle growth and recovery after exercise. This is one of the components of sports nutrition.
8. Fish oil is also beneficial for women - after just a few weeks of taking fish oil, representatives of the fair sex note that their skin has become much smoother, moisturized and clean (without acne).
9. Fish oil contains vitamin A, which is an essential component of our immunity. Vitamin A protects the body from inflammatory diseases and prevents the formation of cancer cells.
10. Fish oil is prescribed by doctors in combination to maintain eye health.
11. Fish oil contains a sufficient amount of vitamin D, which the body needs for strong bones and a strong skeleton. A lack of vitamin D in the body can lead to rickets.
12. Fish oil contains antioxidants that prevent the aging process in the body. Therefore, fish oil is not only a means to maintain health, but also an indispensable cosmetic product for women.
13. A course of taking fish oil prevents the development of depression.

Fish oil in its natural form has an unattractive smell, shape and taste. For ease of administration, manufacturers of vitamin supplements changed the dosage form of fat and began producing it in capsules. The small yellowish capsules are odorless, small and easy to swallow. However, to reap the benefits of fish oil, you need to know how and how much to take.

1. The daily norm of this vitamin is 1000-2000 mg per day, which corresponds to 2-4 capsules.
2. You cannot take all the capsules at once; you need to divide the daily dose into several doses.
3. Typically, the daily allowance for men is slightly higher than for women (by 500 mg).
4. Fish oil should be taken with or immediately after a meal. Do not take this vitamin supplement on an empty stomach - it may be harmful.
5. Salmon oil is considered the most useful, expensive and high-quality fish oil.
6. Fish oil should be taken periodically. One course of taking fish oil is about two months. After that, you need to take a break for a couple of weeks.
7. Fish oil is usually taken in the fall or winter to protect the body from viral diseases.

How to take liquid fish oil

Liquid fish oil is less attractive, but no less useful than its gelatin counterparts. Many believe that this fish oil contains more benefits, since it has not been subject to additional processing. The daily intake of liquid fish oil is 15 ml, which corresponds to three teaspoons. Liquid fish oil can be added to dishes as a dressing, sauces can be prepared from it only if you are not afraid of a light fishy flavor. However, remember that fish oil should not be exposed to high temperatures - it should not be fried, etc. Otherwise, it will simply lose all its beneficial properties.

Liquid fish oil should be stored in a glass container in the refrigerator with a tightly closed lid. It is best if the bottle is lightproof. Feel free to throw away an expired product - it has no benefit.

Contraindications and harms of fish oil

Like any other product, vitamin or drug, fish oil has contraindications.

• It should not be taken if there is an excess of calcium in the blood.
• Fish oil is contraindicated in hypervitaminosis D.
• If you have kidney stones.
• For any liver diseases.
• If you are allergic to the components of fish oil.
• Tuberculosis.
• Kidney failure.
• It is dangerous for pregnant and elderly people to take fish oil without a doctor's recommendation.
• Fish oil is contraindicated during breastfeeding.

For diseases of the gastrointestinal tract, heart disease, ulcers and other chronic ailments, it is imperative to consult a doctor about the intention to start taking fish oil.

Long-term use of fish oil can reduce blood clotting, so for any blood disease, you need to be careful with this vitamin supplement.

Fish oil is often prescribed to children as an auxiliary vitamin for increased mental and physical stress at school. Regular intake of fish oil helps the child to better absorb the material, to be more capable and assiduous. In addition, taking fish oil in the winter allows the child's body to be more resistant to viruses and infections.

Fish oil is prescribed for infants against rickets, since most regions do not spoil us with sunny days. The daily dose of fish oil for babies in the first year of life is 2-4 drops several times a day. After a year, the baby can be given half a teaspoon a day, and from two years old - a whole spoon. The student's dose should be at least two capsules or a tablespoon per day.

For children, special forms of fish oil are produced in the form of gummies with a pleasant taste and smell. Most guys mistake them for candy.

Fish oil for weight loss

French scientists conducted an experiment among several thousand women. The subjects were divided into two groups. They were offered the same food, no different from their usual diet. The first group was given fish oil after each meal, and the second group was given pacifiers, that is, a placebo. After two months, it turned out that the representatives of the first group lost an average of one kilogram, while the women of the second group did not change in weight.

In parallel with their French colleagues, in 2015, a similar experiment was carried out at the Japanese University of Kyoto, only on mice. The mice were divided into two groups and fed equal amounts of fatty foods. In addition, mice in the first group were given fish oil. At the end of the experiment, it was found that the mice of the first group gained 25% less fat than the representatives of the second group of mice. Scientists have proven that fish oil promotes the production of substances that accelerate the body's metabolic processes.

Fish oil has recently become an indispensable companion to successful weight loss. Indeed, in conditions of limited nutrition, the body does not receive the vitamins and fats it needs. Fish oil means healthy hair and nails, clean and smooth skin and good health even with the most restrictive diet.

Since childhood, we associate fish oil with an unpleasant and tasteless substance that we had to drink at the insistence of our mother. However, times have changed, and fish oil can be taken in a convenient and pleasant dosage form without losing its beneficial properties. Drink fish oil and stay healthy!

Video: how to use fish oil correctly

The child's body does not always receive all the necessary components for growth and proper development with food. In this case, the use of natural preparations that contain the required substances is indicated. Fish oil is a valuable source of vitamin D and omega 3 polyunsaturated fatty acids.

Beneficial features

Which is extracted from the liver and meat of fish of the cod family, looks like an oily yellowish liquid substance with a sharp characteristic odor. For centuries, this product has been actively used to promote health. In the Soviet Union, fish oil was given to children in kindergartens, hospitals, and children's sanatoriums.

The growth and development of a baby begins in the mother’s womb, and before the child reaches 15-16 years of age, the cells of his body divide, multiply and mature at a high rate. From infancy to adolescence, metabolism has time to change qualitatively and quantitatively, and regulatory systems are intensively rebuilt several times.

In order for the cells of the body to maintain the necessary activity of division and maturation, they require a large amount of building material. In the process of building cell membranes, lipids are used; vitamin A is required for normal cell division; the absorption of calcium and a number of other important substances is significantly reduced without vitamin D. Fish oil contains all these important components.

This product is also rich in polyunsaturated fatty acids, which enhance brain function, improve performance, and serve as a source of energy, thanks to which the child develops and learns more actively.

With regular use of a fish oil-based drug, it is easier for children to cope with the workload at school. And at an earlier age, they quickly master basic knowledge and skills and develop well.

Fish oil for children is extremely beneficial because:

• Unsaturated fats help the body absorb fat-soluble vitamins A, K, D, F, E.
• promotes the absorption of phosphorus and calcium, due to which it is necessary for strengthening bone tissue and proper formation of the skeleton. Deficiency of this vitamin in childhood leads to the development of rickets.
• Vitamin A strengthens cell membranes. First of all, this is important for children prone to allergic reactions due to increased sensitivity of cells. With a deficiency of vitamin A, visual acuity decreases, the mucous membranes dry out, the nail plates split and become brittle, and the hair splits.
• Vitamin E is a powerful antioxidant, essential for proper muscle function. With its deficiency, blood clotting is disturbed.
• Phosphorus promotes the growth of bones, teeth, and is necessary for the proper functioning of the kidneys and central nervous system.
• Iodine is involved in many processes necessary for the normal functioning of the body. At an early age, iodine deficiency provokes developmental abnormalities and mental retardation. Lack of iodine in children of primary school age manifests itself in the form of lethargy, apathy, decreased intelligence, and increased drowsiness.
• Omega 3 polyunsaturated fatty acids are important for the formation of brain cells, strengthening the immune system, normal development and functioning of the cardiovascular system. A deficiency of fatty acids results in delayed growth and development of the child, increased fatigue, and decreased performance.

Indications for use

Experts classify fish oil as a product approved for use by children from a very early age. But you should not give the drug to babies without consulting a pediatrician, since the child may have contraindications.

Doctors prescribe Omega 3 fish oil for children in the following cases:

• disorders of neuropsychological development;
• slow growth;
• hyperactivity;
• reduced immunity;
• diseases of the organs of vision;
• memory problems;
• lack of vitamins D, A;
• increased irritability and sleep disorders;
• the presence of allergies;
• congenital heart disease;
• undergone surgery or long-term illness to restore the body;
• increased dryness of the skin.

In all these cases, the doctor must determine the dosage and duration of taking the drug.

Fish oil is good for infants and bottle-fed babies. The drug, in particular, is used to prevent rickets. A formula-fed newborn does not receive the fatty acids necessary for development as part of a regular formula.

Contraindications

The main contraindication is seafood intolerance. People who are allergic to fish should not consume both the meat of fish itself and the fat contained in this meat or liver.

The list of contraindications also includes:

• hypervitaminosis (usually an increased content of vitamins is the result of improper or uncontrolled intake of vitamin complexes);
• kidney failure;
• chronic liver diseases;
• active tuberculosis;
• the presence of ulcerative lesions of the duodenum and stomach.

Harm from taking the drug

Fish oil can cause an allergic reaction, especially if the drug is taken by a child under one year old, whose digestive system has not yet established the production of the necessary enzymes.

In infants, even a minimal amount of the drug (it is prescribed in drops) can cause indigestion, which manifests itself in the form. To reduce the risk of dyspepsia, fish oil is added to the baby’s usual food.

It is important to pay close attention to the amount of the drug that the child receives. An overdose of fish oil cannot happen, since the amount of fat itself is consumed in any case is relatively small. The danger lies in an overdose of the vitamins included in its composition.

A sign of hypervitaminosis can be indigestion - the child often has abdominal pain, nausea. Hypervitaminosis can provoke an exacerbation of chronic pancreatitis, cholecystitis. Negative manifestations stop when the drug is discontinued.

The most serious harm an excess of fish oil in the diet can cause to babies in the first months of life. Hypervitaminosis of vitamin D provokes accelerated growth of bone tissue, as a result of which the fontanel on the baby's head can grow earlier than expected. This is fraught with a number of problems, including increased intracranial pressure in a child.

Instructions for use

Since fish oil is a pharmacological agent, it should not be used as a permanent dietary supplement. The drug is used as prescribed by a specialist. The course is designed for several weeks, during which the child's body receives such an amount of vitamins and nutrients to compensate for their lack. The treatment process should be controlled by a pediatrician - he determines the duration of the course and dosage based on the needs of the child.

Manufacturers produce fish oil in capsules and liquid form. The liquid drug is convenient to give in minimal dosages; it is suitable for treating infants and children under 2-3 years of age. From the age of three you can give capsules.

You can start taking fish oil when your baby is one month old. Usually 3 drops of the product are prescribed twice a day. The volume gradually increases and by the age of one year reaches one teaspoon twice a day. By the age of two, fish oil is given two teaspoons twice a day.

If Omega 3 is used in capsules, their quantity per dose depends on the volume of the capsule. The manufacturer indicates in the instructions the recommended doses for children of all ages.

Regardless of the form of release of the drug, fish oil should not be given to children on an empty stomach, so as not to provoke digestive upset or an allergic reaction. This is especially important to consider if children use the drug in capsules.

Selection criteria, storage conditions

Liquid fish oil. When purchasing, carefully read the label. Buy your child only a product intended for children! Drugs “for adults” are produced according to different technical regulations; the manufacturer can reduce the cost of raw materials or technology, which affects the quality and safety of fish oil.

Children's fish oil is deodorized, so it does not have an unpleasant taste or odor. However, if your baby is under one year old or is prone to it, try to find a product that does not contain flavorings.

Be sure to pay attention to the following parameters:

• the bottle should be made of dark glass, since Omega 3 oxidizes when exposed to sunlight;
• fat should be poured under the stopper - the less air in the container, the lower the risk of fatty acid oxidation;
• The release date should not be too long ago; choose a drug with a reserve for the expiration date.

Store the bottle of fish oil in the refrigerator, tightly closing it each time. This will significantly slow down the oxidation process of fish oil with loss of beneficial properties.

Fish oil in capsules, benefits and harms. For production, well-purified, deodorized fish oil and an edible gelatin shell are used, which easily dissolves in the stomach.

Capsules can be chewed. The advantages of the capsule form include:

• strict dosage (the volume of capsules is fixed, which makes it possible to accurately calculate the dose of the medicine);
• ease of use (you can take it with you on trips or long walks, there is no risk of greasy stains on clothes or surrounding objects);
• complete absence of contact of fish oil with air thanks to the capsule and protection from light in packaged form (the drug does not require storage in the refrigerator, you can put it in a medicine cabinet);
• quality guarantee (unlike a liquid product, a capsule drug is difficult to counterfeit and therefore not economically profitable);
• attractiveness for children (children over the age of three often refuse to drink medicine from a spoon, but they eat capsules that resemble candy with pleasure).

Which option is better to choose, liquid or capsule? Depends on the age of the children. For infants, only the liquid form is suitable, while an older child may be able to give preference. However, we must not forget about the potential harm of the capsule preparation. Some manufacturers, in order to achieve the palatability of fish oil, add sweeteners, dyes, and flavors to the capsules.

When choosing fish oil, keep in mind that such additives are harmful to the health of children. In addition, the child begins to perceive fish oil not as a medicine, but as a delicacy, and may take the opportunity to eat an uncontrollably large number of capsules, as is often the case with children's vitamins.

Products from popular manufacturers

The use of supplements is not the only factor to consider when choosing fish oil. It is important what raw materials the drug is made from, since fish can accumulate a high concentration of heavy metals in the fat. For this reason, drugs produced in the countries of the Southeast region are not recommended.

Manufacturing technology is also important - a high-quality product is obtained by low-temperature purification and processing, since heating destroys a significant part of the beneficial substances contained in fish oil.

Deodorization allows you to almost completely rid a product of its specific taste and smell.

The following brands of drugs are popular on the Russian market:

• Moller (liquid fish oil from the liver of the Norwegian teca, contains flavoring);
• Finnish Omega-3 fish oil (capsule and liquid);
• "BIOKontur" (capsule and liquid Russian preparation, deodorized, without additives);
• “Fish” (in capsule form, without additives);
• “Magic Fish” (a Russian-made liquid preparation, without additives, the bottle is equipped with a convenient dropper cap);
• “Kusalochka” (chewable capsules, contain flavorings).

A wide selection of drugs allows you to find fish oil suitable for a child of any age. But before purchasing a product for a baby, make sure that the manufacturer has indicated that the drug is suitable for children under one year of age. Some manufacturers, playing it safe, overestimate the lower limit of the permissible age, so it is recommended to ask your pediatrician for the specific name of a suitable product for the baby.

Surely many people still have childhood memories of how they drank fish oil when they were little - an amber-colored oily liquid with a specific marine taste. And to this day there has been no alternative to it in fully supplying the human body with vital substances.

We will try to figure out who and how the use of liquid fish oil will help, how this legendary drug can enrich our body, and who should not take it - instead of positive results, fish oil will have a harmful effect.

Composition of liquid fish oil

Nowadays you rarely find, especially among dietary supplements, poorly purified fish oil with an unforgettable purely fishy smell and taste. Almost every drug undergoes molecular distillation and strict control to ensure the absence of harmful residues in the form of heavy metal impurities.

Fish oil is produced from cod liver or salmon meat - the annotation always indicates the source of its production. In cod liver oil, there are more valuable fatty acids and fewer vitamins, so they are often added to the product artificially. In salmon fish oil, on the contrary, the content of vitamins, especially vitamin D, is higher, but the proportion of fatty acids is lower.

At the moment, most fish oil manufacturers are trying to provide the product with a pleasant taste. Often this is lemon juice, which neutralizes the taste of fish well. In parallel, the fish oil preparation is additionally enriched with fat-soluble vitamins - A and E.

Decent quality liquid fish oil is an amber clear liquid without any turbidity and sediment, with a homogeneous oily consistency.

Important! When buying, you should always check the fish oil by examining the vial through a light source. If floating particles or flakes are noticed, discard such a product, it is stale. Buy only high-quality fish oil!

The benefits of this valuable product lies in the unique composition of fish oil.

• First of all, these are fatty polyunsaturated acids of the Omega-3 class - docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and docosapentaenoic acid.
• Next come Omega-6 acids - linoleic and arachidonic.
• Omega-9 acid, oleic acid, is not inferior to them in terms of usefulness.

In addition to healing fatty acids, the fish product is rich in vitamins:

1. ergocalciferol (vitamin D2), which is responsible for the absorption of calcium and phosphorus - the main factors in the strength of bones, tooth enamel, nails and hair;
2. retinol (vitamin A), which protects and renews body cells;
3. tocopherol (vitamin E) is a major antioxidant and component of the immune system.

Properties of liquid fish oil

The biological benefits of fish oil span multiple vital systems and organs, acting in a powerful complex that allows the product to support the health and functionality of our body as a whole.

1. From the cardiovascular system - elasticity of blood vessels, including coronary ones, reduction of blood clots and bad cholesterol - the risk of heart attacks, strokes, atherosclerosis, dystonia is reduced.
2. On the part of the movement organs, bones, ligaments, cartilage, joints, and muscles are strengthened.
3. On the part of the digestive system - the work of the liver and pancreas improves, the absorption of insulin becomes adequate.
4. From the side of vision - increases the sharpness of peripheral and twilight vision, eliminates night blindness.
5. On the part of immunity - resistance to colds and inflammatory processes increases, a person gets sick less often and more easily, allergy manifestations decrease.
6. On the part of the brain - cognitive functions improve at any age, especially in children and elderly people.

For your information! The ability of fish oil to neutralize cancer cells has been proven!

• For children, the correct development of the skeletal system, the formation of teeth are ensured, mental abilities are enhanced, and hysteria disappears.
• For pregnant women - ensures proper development of the fetus in the womb.
• For nursing mothers, it prevents the decrease in calcium and phosphorus in the mother’s body, so that tooth enamel does not deteriorate and osteoporosis does not develop.
• For older people - prevents the onset of senile dementia, preserves clarity of thought and memory.
• For athletes - helps to utilize fat and build muscle tissue.
• For women - strengthens bones, teeth, nerves, blood vessels, heart, gives elasticity to the skin; externally - reduces the fragility of nails and hair, smoothes wrinkles.

The benefits of fish oil in liquid form

Many people do not like the liquid form of fish oil, noting its ability to quickly go rancid in the light, and prefer capsules.

But not everyone can take capsules! Young children, especially infants, desperately need fish oil to prevent rickets, but such small babies simply cannot swallow the capsule! They are given fish oil to drink exclusively in liquid form!

Liquid fish oil will also come in handy for those who, due to surgery or illness, have difficulty swallowing large particles, including capsules.

The liquid form of fish oil is irreplaceable for external use - the drug heals wounds, burns, and ulcers.

Based on it, masks are prepared that give a magical effect:

• for face;
• neckline;
• skin of hands and nails;
• hair.

For your information! Doctors say that liquid fish oil is absorbed more quickly and fully than the product enclosed in capsules.

How to take liquid fish oil

Fish oil in liquid form is taken in courses and in small doses. It has been proven that both drinking the entire portion at a time and continuously drinking the drug does not bring any benefit, but can cause harm.

A one-time overdose of fish oil is fraught with digestive disorders - abdominal pain, dyspepsia, diarrhea. Continuous use of the product will result in hypervitaminosis of vitamin D, which can lead to the development of irreversible pathologies - hypercalciuria and/or hypercalcemia.

You should not consume fish oil without interruption; it is better to interrupt monthly courses for at least a week, unless otherwise prescribed by your doctor.

An empty stomach is not the best condition for drinking fish oil. It is much more appropriate to drink it after a meal - this way you can avoid heartburn, nausea and stomach pain.

Daily Value for Liquid Fish Oil

If there are no clear instructions from the doctor, then the daily dose and dosage regimen classically looks like this.

• Infants up to one year old - from 3 to 5 drops twice a day.
• Children from one year to 3 years old - 0.5 teaspoon twice a day.
• Children from 3 to 6 years old - 1 teaspoon in 2 - 3 doses.
• For school-age children - a maximum of 1 tablespoon, divided into 2 - 3 doses.
• For adolescents and adults, the daily intake should not exceed 2 tablespoons, taken in 2 to 3 divided doses.

The benefits and harms of fish oil

The benefits of taking fish oil are obvious and proven, but harm from the product is also possible - this is either an overdose or taking fat if there are contraindications.

Uncontrolled drinking often results in:

1. disruption of digestion;
2. exacerbation of chronic processes in the gastrointestinal tract;
3. excess calcium and phosphorus;
4. hypervitaminosis A and D, provoking internal inflammatory processes;
5. when drinking insufficiently purified fat - accumulation of heavy metal salts in the tissues.

Fish oil also has contraindications:

• kidney and liver pathologies;
• tuberculosis in the active phase;
• fish oil intolerance.

In order for the body to be properly enriched with fish oil, it must be taken correctly, without neglecting the advice of doctors!

Our pharmacies do not have such a large selection of liquid fish oil. And its quality can not always be checked. We recommend ordering fish oil at. The choice is large, many manufacturers have long established themselves on the international market, there is liquid fish oil in different flavors, and you can always order it to Russia with free delivery.

Fish oil is very useful, but its taste and smell are disgusting to many. Modern pharmacological companies produce fish oil in capsules, which makes it possible to remove the unpleasant aroma and taste. And if you're determined to improve your family's health, you should definitely know how to take fish oil, reports womenzone.org.

Fish oil is incredibly beneficial for the body. It contains vitamin A and omega-3 polyunsaturated fatty acids. Also during the production process, fish oil is enriched with vitamin D, which is necessary for the absorption of calcium. Fish oil also contains other useful substances: iodine, phosphorus, bromine. But there are so few of them that they do not show any therapeutic effect on the body.

Fish oil is prescribed for various diseases as a strengthening agent. Fish oil is very useful for pulmonary tuberculosis, diseases of the bones, glands, rickets, and anemia. Also, taking fish oil can improve vision in case of night blindness. Doctors also prescribe taking fish oil for cardiovascular diseases. The fact is that the polyunsaturated omega-3 acids included in the drug have a vasodilating effect, they convert “harmful” into “useful”, and also reduce the risk of blood clots.

The use of fish oil is often used for preventive purposes to support the immune system. Indeed, children who take fish oil get sick much less often. Moreover, consuming fish oil helps improve the condition of your skin and hair. Dull and brittle hair regains its natural shine and strength.

Today, fish oil is sold in any pharmacy, and it comes in two forms: capsules and liquid. The use of a gelatin shell eliminates the unpleasant smell and taste, which causes a gag reflex in many people. Moreover, thanks to the gelatin shell, fish oil does not oxidize, so the product is stored better. But still, doctors recommend using liquid fish oil, as it is more natural. Regardless of which form of the drug you choose, fish oil should be taken correctly.

Manufacturers of capsules must indicate in the instructions for the drug the appropriate dosage for an adult. Depending on the size of the capsules, they can contain up to 500 mg of fish oil. On average, an adult needs to drink 1000 mg of fish oil at one time. Take capsules 2-3 times a day.

Please note that fish oil capsules should not be taken by children under 6 years of age!

Liquid fish oil, unlike the drug in capsules, can be taken by children from a very young age. True, the dosage should be prescribed by the attending physician. Be sure to consult your doctor if you want to introduce liquid fish oil into your baby's diet. As a rule, children under one year old are given fish oil in the amount of 3-5 drops 2 times a day. Children after a year can be given a teaspoon of fish oil per day. Preschoolers take 2-3 teaspoons of fish oil per day, and from the age of 7 they drink 1 tablespoon twice a day.

Liquid fish oil is never drunk before or after meals, but only during. Taking liquid fish oil on an empty stomach greatly irritates the mucous membrane and increases the flow of bile.

It is very important when taking fish oil to strictly follow the dosage prescribed by your doctor. Also store fish oil properly so that it does not lose its beneficial properties. The drug in capsules can be stored at room temperature in a dry and dark place. Liquid fish oil is stored only in the refrigerator.

For fish oil to be beneficial to the body, it cannot be taken constantly. Doctors recommend taking capsules or liquid fish oil for a month three times a year. The course of treatment is extended or stopped depending on your well-being.

Fish oil, like any other drug, has a number of contraindications. It should not be used by pregnant women and women during lactation. Also, fish oil is contraindicated in case of individual intolerance to the drug and in the presence of kidney stones or gall bladder. Fish oil is not prescribed for thyroid dysfunction.