Stress is the body's negative reaction to negative emotions and overexertion. Sometimes a person experiences stress due to long hours of work. This condition may cause muscle pain (myalgia) that spreads throughout almost the entire body.

Myalgia is accompanied by aching and dull pain in the muscles when pressed, weakness, and stiffness of the body. Muscle pain may extend from the head to the lower extremities (fibromyalgia) or be localized to a specific location, such as the neck or back of the head (cervical myositis).

Signs of this disease can intensify with nervous overload, stress, and physical activity.
After the diagnosis is made, complex treatment is prescribed:

1. Removal of the inflammatory focus.
2. Removing muscle spasms.
3. Improved blood circulation.
4. Replenishment of blood supply to muscle tissue.
5. Restoration of the body's metabolic processes.

Often muscle pain occurs in the sternum, shoulder girdle and occipital region. To avoid this, you need to adhere to preventive rules:

1. With a sedentary lifestyle, you need to sit straight, straighten your neck muscles and walk more often. Walking in the fresh air will help you avoid stress.
2. Correct posture is the key to health.
3. Perform special exercises aimed at stretching and relaxing muscles.

Causes

How are stress and muscle pain related? People who are under stress have symptoms of a psychosomatic disorder (disruption of internal organs and systems), suffer from headaches and problems with the digestive tract.

When the body experiences stress, the hormone adrenaline is produced, resulting in anxiety. Sedative medications or herbal infusions will help relieve anxiety.

You can help your body at home. The first thing you need to do is calm down, lie down and drink a soothing herbal tea. The following folk remedies have a positive effect in the fight against stress:

1. Peppermint.
2. St. John's wort.
3. Hop.
4. Passionflower.
5. Melissa.
6. Nettle.
7. Thyme infusions.
8. Compresses from willow branches.
9. Honey compress.
10. Tincture of valerian and motherwort.

Among the complex drugs suitable:

1. Novopassit.
2. Nervoflux.
3. Persen.

B vitamins (B1, B2, B3, B6, B12), which can be purchased in pharmacies, will also help cope with stress. These same vitamins are found in raw vegetables and grains. To restore vital energy expended during periods of emotional stress, it is necessary to take vitamins E and C.

But you need to remember that you should not use them for more than 2 months, otherwise hypervitaminosis may appear. This deviation is understood as oversaturation of the body with multivitamins.

Ways to fight

You can relieve muscle spasms by using magnesium, calcium and potassium. Homeopathic medicines are also suitable. When choosing any of the drugs, you must strictly follow the instructions.

If you experience frequent pain, you should consult a qualified doctor, who, after a full examination, will identify the real causes of health problems. Diclofenac, which is available in the form of tablets, injections or ointments, can help relieve pain.

Diclofenac is a non-steroidal anti-inflammatory drug that is aimed at treating joints and muscles. The components included in its composition are aimed at relieving pain, inflammation and swelling. The peculiarity of this drug in the form of an ointment is its rapid absorption and effect on the affected area.

It is necessary to rub no more than 3 times a day for 2 weeks. Along with the positive result, the drug has side effects: skin rashes, itching, redness.

Stomach problems may also occur, which will result in nausea or vomiting, bloating, dizziness, sore throat, and sleep disturbances. For a faster effect, the doctor may prescribe tablets or injections. It is not recommended to prescribe treatment and dosage of medication on your own.

Myoton is considered another effective ointment; it is based on medicinal herbs. Has an analgesic, antiseptic and anti-inflammatory effect. Use no more than 10 days.

In addition to using ointments, you need to attend massage courses (classical, lymphatic drainage, acupressure) and therapeutic exercises.

Acupressure helps eliminate muscle tone and stiffness, increases blood circulation, nourishes muscle tissue with oxygen, and releases toxic substances (toxins). At least twice a week you need to unload from emotional outbursts with a psychologist.

For muscle pain, you need to warm up the sore spots with:

1. Non-hot bath.
2. Warm compress (hot water bottle or bottle).
3. A towel soaked in warm water.
4. Ointments with a warming effect.

When exposed to heat, blood supply and energy supply and muscle regeneration improve. Finalgon ointment has a warming effect. This medicine dilates blood vessels, has an anti-inflammatory and warming effect. Apply a thin layer to the affected areas 2 times a day and cover with a wool scarf. The course of treatment should not be more than 10 days. In the first days, you need to monitor the skin for side effects, which may manifest themselves in the form of rash, swelling, burning, itching.

Frequent muscle soreness leads to stress on the spine, which causes wear and tear on the intervertebral discs. And this, in turn, creates the appearance of such dangerous complications as protrusion, hernia, and osteochondrosis.

You can achieve success in curing muscle pain from stress by completely removing the causes of the condition by removing muscle tension. Today, there is a large selection of medical devices that specialize in relaxing muscles and reducing mental stress.

Stress causes irreparable damage to the health of every person. In this case, the body responds to negative emotions and excess tension based on nervousness. In addition to this is muscle pain (myalgia) throughout the body. According to experts, this is a completely natural reaction to external physical and psychological stimuli. These problems can and should be dealt with. If the disease is not treated in time and proper prevention is not followed, the progression of coronary heart disease or heart attack is high. Does your body hurt from stress?

Body pain due to stress is called myalgia

Causes of pain after stress

Before confronting stress, you need to find out what was the real cause of the disease. Doctors explain that stress matures in tandem with hormones released in huge volumes - adrenaline and norepinephrine. They can provoke high blood pressure. This leads to damage to the walls of blood vessels and their spasm. Severe pain after experiencing a stressful situation is a natural continuation of the disease, which can contribute to the progression of angina pectoris, hypertension, etc. Stress will not ignore the vital organs of a person. For women, this is fraught with severe pain attacks during the menstrual cycle.

What are the dangers of stress for the human body?

Stress is formed on a nervous basis. Pain is just a reaction of the muscles and the body as a whole to previously suffered dangers and shocks. Each person feels it in his own way: a healthy person experiences slight discomfort in the body, a sick person may develop serious problems that can complicate his health. To prevent a stressful situation, and so that your back, legs, arms and other parts of the body do not hurt in the future, you need to:

• If it is possible to experience a stressful state and accompanying pain, you need to have sedatives with you. These drugs can quickly bring a person’s condition back to normal in conflict and extreme situations.
• Due attention must be paid to the inner mood. If there is a strong desire, everyone can teach themselves and their body to react with restraint to various situations that arise due to nervousness.
• Distract your mind as quickly as possible with other important life situations.

Main features

Myalgia is accompanied by dull and aching muscle pain. A person feels discomfort because... all body movements are constrained. In some cases, anemia may occur. The pain can be distributed throughout the body or in specific points of the head, back, legs, arms. An increase in these symptoms is often observed during nervous and physical overload, and during stress. After the doctor detects the disease, based on the patient’s stated facts, he will make a diagnosis and prescribe comprehensive treatment. In this case it is necessary:

• remove the inflammatory focus;
• remove spasm in aching muscles;
• improve blood circulation;
• replenish blood supply to muscle tissue;
• restore the body's metabolic processes.

Numbness of body parts after a stressful situation

Numbness is a painful, uncomfortable tingling sensation, which is accompanied by a decrease in the sensitivity of the skin, less often - a disruption of the normal functioning of the joints of the fingers of the right or left foot, hands. Parts of the body become numb because a nerve is compressed or the blood supply to tissues is disrupted. Sometimes this ailment is a key sign of diseases of the nervous system. Loss of sensation in some parts of the body may indicate serious illnesses, such as a stroke. It is necessary to seek the help of a doctor if body parts are removed and:

• no ability to move your toes or hands normally;
• feeling weak, dizzy;
• the bladder empties involuntarily;
• partially or completely unable to speak clearly or move adequately.

Numbness often affects a person’s limbs

Treatment and prevention

If you have pain in the muscles of your back, chest, arms, legs, then you can soothe and warm them up with a heating pad, a warm bath, a heated grain pillow, a compress, or a warming ointment. It is necessary to carry out these measures, because The thermal effect is designed to improve blood circulation at the site of pain, increase the body's energy supply, and help to quickly restore the affected muscles.

Myalgia often forms in the thoracic region, occipital region, and shoulder girdle. To avoid pain in these areas due to stress, you should follow a number of preventive measures:

• keep your posture as straight as possible, align your neck muscles, walk as often as possible;
• perform light physical exercises to stretch and relax the muscles of these parts of the body.

You can relieve pain in the affected area that occurs due to stress by using magnesium, potassium and calcium. Homeopathic remedies are the best way to help. When choosing a drug, you must strictly follow the instructions.

Homeopathy is effective for myalgia

If you still cannot cope with constant pain on your own, you must seek the help of a qualified doctor. After a thorough examination, a professional will discover the sources and causes of the disease. In almost all cases of myalgia, experts advise using Diclofenac (a non-steroidal anti-inflammatory drug), which relieves pain. This drug is produced in the form of ointments, injections, and tablets. The course of treatment takes 10 days. During the first days, you need to carefully monitor your skin to avoid side effects.

You can get rid of the aching pain with the help of a course of massage and therapeutic exercises. Acupressure helps eliminate muscle tone and stiffness, helps blood circulation, and saturates muscle tissue with the necessary amount of oxygen. Despite the physical pain, to prevent the nervous system it is necessary to visit a psychologist several times a week. During the treatment process, you should adhere to proper sleep patterns, nutrition, drink plenty of water, and do hour-long walks.

Neglected, untreated muscle pain causes irreparable damage to the spine. In this case, the intervertebral discs wear out, which is fraught with the formation of the most dangerous complications: hernia, protrusion, osteochondrosis.

You can achieve the maximum result of fully relieving muscle pain from stress by identifying the cause in time and performing high-quality professional treatment aimed at removing tension in the muscles.

A tense, emotional state of mind leads to 80% of nervous diseases in humans- this opinion was expressed long ago by American scientists Eicher and Schmeil.

Common nervous diseases

It often happens that the legs begin to ache due to nervousness - this is due to the fact that during stress in the human body, changes associated with the expansion and contraction of blood vessels in the circulatory system.

Due to severe emotional shock Vasospasm in the brain may also occur. This reaction may pass without consequences, or it may develop into a serious disease, arthritis. This happens as follows - the brain reports stress to the muscles, and then through the nerve endings to the joints. The blood vessels that supply the joints, in turn, begin to react to stressful situations with poor circulation. Experiences that continue for a long time can lead to damage to joint tissues. Due to impaired blood supply, there is a lack of nutrients and oxygen in the tissues - this slows down metabolism, leading to thrombophlebitis, atherosclerosis of the lower extremities and varicose veins.

Thrombophlebitis is a vascular disease in which the walls of the veins become inflamed and a blood clot forms. At the first symptoms of the disease, you need to urgently contact a vascular surgeon.

Varicose veins appear due to weakness of the venous walls and high venous pressure. The most well-known methods of treating varicose veins are herbal medicine, mud therapy, electromagnetic therapy, antibiotics, and sometimes surgical intervention.

For these diseases, it is necessary to maintain proper nutrition and exercise: walking, swimming, cycling. Heavy sports should be avoided, and hot baths and saunas should not be abused. People with sore legs are highly discouraged from smoking, since nicotine is the main risk factor for vascular ischemia.

Common nerve-related diseases include damage to the sciatic nerve, accompanied by a sensation of a “cord of pain” throughout the leg. If such signs are observed, then you need to consult a doctor - after the tests, he will prescribe treatment. If there is aching pain in the area of ​​the legs and feet, especially in the evening, then you need to consult an orthopedist - you may need special shoes.

Nerve-related joint diseases include arthrosis and arthritis, when a person experiences twisting pain in the joints when walking or staying in one position for a long time. The pain usually gets worse when the weather changes. In this case, visit a rheumatologist, follow a proper diet and undergo physical therapy sessions.

Is it possible to lose weight due to nervousness?

Can a person lose weight due to nervousness? Experts most often answer this question as follows: if your body perceives a tense mental state and stress as an illness, then most likely it will lose weight, since during illness there is most often no appetite. The so-called nervous weight loss, which occurs due to severe stress, is a completely physiological process due to the fact that stress mechanisms “consume” a lot of calories. But sometimes the completely opposite process occurs, when people in such a state begin to eat a lot, as if “eating up” their experiences and, consequently, gain a lot of weight.

Nervous weight loss treatment

If a person has lost weight due to nervousness, then first of all, of course you need to stop being nervous. Not only the endocrine organs suffer due to stress. And if you cannot eat due to nervousness, then the digestive organs and intestinal microflora and nutritional status reacted. In this case, you should definitely contact a specialist and check your stomach, intestines, liver and gallbladder, pancreas, and get tested for dysbacteriosis and coprogram.

If along with all this the main reason (stress) remains, then you need to consult a psychotherapist. To restore nutritional balance, you can contact a nutritionist, and first, look at your daily diet, whether it contains enough proteins, whether there are cereals, cereals, etc. Take care of a complete and balanced diet - so that it includes all the necessary vitamins and nutrients. Then you will notice that over time your normal weight returns on its own.

For any nervous illness, it is better to consult a specialist rather than self-medicate. The main rule in the fight against such diseases is control over your emotional state. Perceive reality as it is, enjoy every new day, try to find a way out of any situation. As always to help us - proper nutrition, an active and healthy lifestyle, regular physical activity, and healthy rest. Constantly strive to gain new knowledge - after all, it is intelligence that helps solve difficult life situations and relieve nervous tension.

If your leg muscles hurt

Who among us has not encountered this problem? Almost everyone has experienced situations when their leg muscles hurt.

The most common cause is excessive physical activity. This happens because overworked muscles need additional nutrition, which is usually not enough in the blood. In addition, under heavy loads, lactic acid accumulates in the muscles, which also causes pain.

If your leg muscles hurt after exercise, then firstly they need to be given a rest, bed rest is the best medicine. You need to lie in the position in which the pain is minimal. If you are lying on your back, place a small pillow under your knees. If on your stomach, place a pillow under your stomach.

To relieve pain, you can use an infusion of soapwort officinalis. To do this, take 1 tsp. root of the plant, pour cold water, after an hour change the water, and after another hour pour a glass of boiling water and let it brew for 4 hours. Take a quarter glass 3 times a day after meals. Just be careful, the remedy is very strong, so if you experience nausea, vomiting or other unpleasant symptoms, stop taking the infusion immediately.

An equally common cause of muscle pain is stress, especially when experienced over a long period of time. After emotional stress, the muscles are so tense that spasms may appear.

If your leg muscles hurt during or after stress, then first of all you must learn to relax your muscles. To do this, take breaks every two hours and relax. In addition, to relieve emotional stress, it is useful to take motherwort juice. It is prepared like this: fresh grass is washed in running water, finely chopped and pounded in a mortar until a paste is obtained, then squeezed through cheesecloth. Take 20 drops 3 times a day before meals.

Leg muscles can also hurt for other reasons: when internal systems and organs are disrupted, after spinal injuries, or due to improper metabolism.

For pain of unknown etymology use tincture of angelica roots for rubbing. Finely chop 100 g of root, pour a glass of medical alcohol and let it brew for 21 days. Then strain and squeeze, the tincture is ready.

Still, if you have pain for no apparent reason, you should consult a doctor, because prolonged pain can lead to myositis - inflammation of the skeletal muscles, manifested in the form of pain and hardness. In this case, you cannot do without the help of a specialist.

In any case, try to give your leg muscles rest more often, this is the best prevention.

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We are often dissatisfied with something in our lives and promise ourselves to start changing ourselves and our habits from next Monday, from the new year, from the new month. But it often happens that time passes and nothing has changed.

Sometimes you don’t have enough patience, sometimes there is no one nearby who can support and advise.

Our portal helps you achieve your goals, fulfill your deepest desires and change your life for the better.

You must understand that everything in life begins with changes. To achieve some results in life, you need to start changing it. We often say that we cannot change anything, but the present does not suit us either. You always want something different in life. But any change begins with action. Start doing at least something and you will see how your life begins to change. Changes can be minor: hairstyle, makeup, hair color or starting sports, significant: changing jobs, education, starting your own business, and drastic: marriage, birth of a child.

The portal was created to help you change your life in the direction that is more attractive to you.

Determine for yourself what exactly you want to change, what result you want to get and... start taking action. In small steps, step by step, and after a while you will see how your life is changing, you yourself are changing.

Taking care of your health

Women Health

Pregnancy

All about healthy eating

Losing weight correctly

Fighting stress

Listen to your body

The human body is much smarter than itself. He knows better what is good for him and what is not. And in case of danger it gives us a signal. Do you know how to turn his mind to your advantage?

If the symptoms that your body sends you are not associated with physical illness, then we may be talking about psychosomatics. The body experiences psychological discomfort and wants to convey this to you. Remember: any symptom is the body’s cry for help. Our resources are great, but not limitless, and we should not neglect the symptoms.

The human body is capable of taking care of itself much better than its irresponsible owner. The body sends various signals to our consciousness, warning us in advance that we, having lost our vigilance, did not accidentally end up at the final station called Disease.

What happens is this: the brain collects information about what is happening in every corner of your body. He tells the body to rebel when he notices danger, trying in every possible way to attract its attention. He can't do it alone - he needs your help.

Try to learn to recognize warning signs. It is not difficult. Don't neglect them, and you can avoid many health problems.

We are used to thinking that women who cannot cope with the consequences of stress for a long time eat away their problems with sweets. However, studies by psychologists have shown that twice as often as men, women in stressful situations eat fatty foods rather than sweets. And as a result, they become fat, suffer from diabetes and diseases related to the functioning of the circulatory system.

Signal #1: Stress

When you receive a new task from your boss at work, you are filled with fear that you may not be able to cope with this assignment. You live in constant tension and haste, and feel irritated. You find it increasingly difficult to concentrate on what you are doing.
In the evenings, a swarm of thoughts prevents you from falling asleep, in the morning you wake up tired, and then you lack strength and energy all day. Throughout the day you drink one cup of coffee after another, trying to get yourself back on your feet.

If you live in constant stress for a long time, for example, several months, then the body begins to feel the consequences of the experiences and tells you about it. Increasingly, headaches, pain in the stomach or even the spine occur. Yes Yes! The cause of pain in the spine is often our emotional state. Therefore, to treat them you will need a psychologist, not an orthopedist. But there is another way out: listen to the body in advance and start acting.

Signal No. 2: change of diet

Has it ever happened to you: you suddenly wanted a steak, even though you don’t like meat and prefer vegetarian dishes or fish? Such sudden desires arise for a reason. An unexpected desire to eat meat is a sure signal that there is not enough iron in the body.

The lack of this element can be expressed in another, more painful way, for example, the corners of the lips begin to crack. This means that you need to enrich your diet with foods rich in iron (for example, meat, liver, broccoli, nuts) or compensate for the lack of iron with medications.

There are many signals that indicate that your daily diet is not very varied and that this is leading to a lack of minerals in the body. For example, when you feel like your eyelid is twitching or your calves are cramping at night, this is a sign that you need to replenish your calcium and magnesium reserves. You need to eat more buckwheat porridge, bananas, chocolate, or buy the appropriate medications at the pharmacy.

You can easily understand that your body does not have enough vitamin A. In this case, so-called night blindness appears, due to which you see worse at dusk. You need to eat more liver, carrots, broccoli, or at least vitamins or fish oil.

Lack of vitamins can lead to serious illnesses. Therefore, if you suspect that your body lacks them, consult a doctor - let him advise you.

Cautions

You most likely travel to work by public transport or by car. Then sit at the computer for eight hours. Having returned home, you, of course, move around the apartment, but the route from the refrigerator to the TV can hardly be called a full-fledged movement.

At the same time, your legs hurt, you feel like they are “stone”. Or maybe you noticed small stars of broken blood vessels on them? These are no longer just signals, this is a real siren! You are at risk of venous insufficiency, which leads to the formation of blood clots.

After such warnings, you should immediately consult a doctor. When the beginnings of the disease have already appeared in your body, act as soon as possible. If you start treatment on time, do not forget about prevention and change your lifestyle to a more active one, you will stop the development of the disease.

Genetics have calculated that the body is programmed for 120 years of life. It is unknown whether we will ever be able to live that long.

One thing is for sure: women are on the right track. After all, they live 8 years longer than men. And this is because women visit doctors more often and do preventive tests.

Related links

What do we know about music, about the influence of music on the human body? Music is a unique phenomenon; with the right arrangement of various sounds, music turns into magic. It can treat people, overcome stress, depression, psychological problems, but it can also destroy the body and negatively affect a person’s mood, psyche, and health.

Psychosomatics: on nerves

Can physical illnesses be caused by our fears? Today you will not surprise anyone with the fact that man is a single whole. Every cell of the body is in close connection with our thoughts. One thing is striking: how accurately the psychosomatic mechanism works in real life!

Fear gives birth to pain

The work of each internal organ depends on what is happening in consciousness and in what state it is. Here is a fairly textbook example: you are excited before an important meeting, hundreds of thoughts are running through your head: how everything will go, how to behave correctly and how the matter will end. If you measure your pulse during these minutes, it will turn out to be rapid, the heartbeat will be increased, and the level of adrenaline in the blood will sharply increase. When thoughts stop disturbing, the body will return to normal functioning.

Suppression system

Now imagine that some unresolved conflict or constant but muted fear is hidden in your consciousness. Will the body function properly? How will a mirror reflect our mental state on a physical level? The answers to these questions were known thousands of years ago.

“Our distant ancestors reacted to all external stimuli without unnecessary hesitation with immediate action: prey appeared - catch up, an enemy attacked - defend yourself, danger threatens - run. Thus, all human experiences and problems were immediately processed and discharged with the help of the muscular system. On our physical body, as on a tracing paper, what is hidden inside our consciousness is projected, something that we are not even aware of. But sooner or later, the vessel in which our psychological problems accumulate becomes overfilled, and the body gives a signal in the form of illness.

Psychosomatics of diseases

Among the most common ailments that develop “on nervous grounds” are bronchial asthma, hypertension, phlebeurysm, angina pectoris, duodenal ulcer, ulcerative colitis, neurodermatitis, bulimia and anorexia. However, this list can be supplemented with almost any known disease. How can one not recall the popular joke: “All diseases are from nerves, only AIDS and syphilis are from pleasure.” “On the one hand, there are diseases that are 100% psychosomatic in nature.

These are so-called hysterical conversion disorders, when an internal conflict is converted into a pseudo-illness that attracts the attention of others, evokes pity and sympathy, drowning out the growing conflict, says psychiatrist Roman Becker. - On the other hand, there are mental disorders that occur with somatic manifestations, that is, with a physical reaction. For example, neuroses and anxiety states, stress, psychological trauma or panic attacks are accompanied by sweating, palpitations, nausea, trembling hands, upset stomach, etc. At the same time, diseases of a purely somatic nature are known, in the occurrence of which the role of mental factors is undoubted.

Thus, it has been proven that stress or anxiety sharply increases the risk of developing a stomach ulcer, gastritis, irritable bowel syndrome, and increases the likelihood of bronchial asthma attacks, the development of hypertension and hypertensive crises, heart attacks, and strokes. The same stress can provoke an exacerbation a number of skin diseases- neurodermatitis, eczema, psoriasis, and also complicate the course of diabetes mellitus and other endocrine diseases. Long-term chronic stress leads to a sharp decrease in cellular immunity, frequent colds and can eventually lead to the development of cancer.”

Flight into illness

The mechanism of occurrence of psychosomatic illness is associated with psychological defense. Experts often use the term “escape to illness” - it means the benefit that a person receives from an illness, because it relieves him of other problems. For example, children often develop a sudden fever on the eve of a difficult test or exam at school. The child is not pretending at all, he really feels bad.

The temperature is a physical, overt expression of his fear. In the same way, on the day of important negotiations, adults may experience a painful headache, their well-being and, as a result, their appearance will sharply deteriorate. Another reason for “flight into illness” is the consequences of a loss, or, as doctors say, frustration. This is due to strong feelings caused by the loss of a love object, a sexual partner, a loved one, or even a favorite job. In such cases, a compensation mechanism is often triggered, expressed in increased appetite. And then what can be classified as bulimia arises: “When I get nervous, I start eating a lot.”

“A common cause of somatic disorders is self-punishment,” says Tatyana Gottlieb. - If a person commits an act that is wrong, from his point of view, he sometimes unconsciously exposes himself to “flogging.” Pain in this case expresses a feeling of guilt. Here it is appropriate to recall the eloquent case of the chief accountant of one company, which discovered a major shortage. This woman's hands were covered with eczema, and even in severe form. It is curious that if a person has a heightened sense of duty and responsibility, then the body temperature in such cases is usually high, and the symptoms are quite painful.

If the sense of duty is at an average level, then for an “alibi” 37>2° is enough. The disease acts as a psychological defense and removes the conflict that arises during the struggle between the reluctance to go to work, on the one hand, and the social attitude, responsibility towards their duties, on the other. A person gets sick and stays home with a clear conscience.”

Examples of psychosomatic reactions

MAN, 30 YEARS OLD. I consulted a doctor about impotence caused by prostatitis. A thorough medical examination did not confirm the diagnosis. At an appointment with a psychotherapist, it turned out that impotence has a psychogenic basis, like prostatodynia. After psychotherapeutic treatment, impotence disappeared and the symptoms of prostatitis stopped.

GIRL, 25 YEARS OLD. I came to the appointment with complaints of periodically occurring acute abdominal pain and heartburn. Gastroscopy did not reveal any abnormalities. In a conversation with a doctor, it turned out that pain and heartburn are not associated with eating any food, but the condition sharply worsens by the time of sexual intimacy with a partner. In the psychologist's office, the girl said that she was dating a married man, who, in addition, is her boss. She maintains this relationship through force, despite the fact that she is interested in starting her own family. The conflict that arose in the girl’s mind was not obvious to her, and the hidden fear of being incompetent in front of a superior person was expressed by her body as a protest in the form of pain.

How to treat psychosomatic illnesses

In the case of a psychosomatic illness, it makes no sense to consult a doctor at the nearest clinic, because this is exactly the case when a person is able to help himself. Don't push your emotions deep inside yourself.

Anger and accumulated tension must be expressed externally. For example, it would seem rude to break dishes, but it is a great way to relieve stress. Psychologists confirm that destruction, i.e. the act of physical destruction of an object, helps a lot. You are smashing into pieces not so much a plate as a clot of negative emotions. However, it is not necessary to do this in front of your partner, demonstrating your anger.

The result will be little worse if you smash an empty can against a wall without witnesses. If you are afraid of damaging the wall, stick a plastic bag on it with tape. Having relieved the tension, you can calmly think about resolving the conflict.

Online test: Do you suffer from psychosomatics?

Do your health problems have a psychosomatic component? Answer “yes” or “no” and add up all affirmative answers.

1. Your health deteriorates sharply the moment you you start to get nervous and worried. A bad mood is accompanied by physical illness.

2. Sedatives not only relieve nervous tension, but also relieve tension in the heart or stomach.

3. You are concerned about your own health, despite the fact that traditional diagnostic methods have not revealed any serious deviations from the norm.

4. Alternative medicine methods bring you relief.

5. Do you think that others don't pay enough attention to you? attention to your problems. Most often you don’t have to count on the help of your loved ones.

6. Some conflicts can drive you hysterical. Afterwards you cannot calm down for a long time, and in these minutes! you definitely need the support of “your” person.

7. You are easily suggestible.

8. Sometimes you feel anxious, even though there are no objective reasons for it.

Calculating the result

The more affirmative answers you gave, the higher the likelihood that your health problems are psychosomatic in nature. If you answered “yes” to statements 2,3, 4 and 5, perhaps you should seek relief from your health problems in a psychotherapist’s office. If you do not complain of chronic illness, but answered “yes” to statements 1, 6, 7 and 8, you are predisposed to developing a psychosomatic disorder.

Why do my legs hurt after stress?

How does muscle pain from stress manifest itself?

Stress is the body's negative reaction to negative emotions and overexertion. Sometimes a person experiences stress due to long hours of work. This condition may cause muscle pain (myalgia) that spreads throughout almost the entire body.

Myalgia is accompanied by aching and dull pain in the muscles when pressed, weakness, and stiffness of the body. Muscle pain may extend from the head to the lower extremities (fibromyalgia) or be localized to a specific location, such as the neck or back of the head (cervical myositis).

The signs of this disease can intensify with nervous overload, stress, and physical activity. After the diagnosis is made, comprehensive treatment is prescribed:

Often muscle pain occurs in the sternum, shoulder girdle and occipital region. To avoid this, you need to adhere to preventive rules:

Causes

How are stress and muscle pain related? People who are under stress have symptoms of a psychosomatic disorder (disruption of internal organs and systems), suffer from headaches and problems with the digestive tract.

When the body experiences stress, the hormone adrenaline is produced, resulting in anxiety. Sedative medications or herbal infusions will help relieve anxiety.

You can help your body at home. The first thing you need to do is calm down, lie down and drink a soothing herbal tea. The following folk remedies have a positive effect in the fight against stress:

Among the complex drugs suitable:

B vitamins (B1, B2, B3, B6, B12), which can be purchased in pharmacies, will also help cope with stress. These same vitamins are found in raw vegetables and grains. To restore vital energy expended during periods of emotional stress, it is necessary to take vitamins E and C.

But you need to remember that you should not use them for more than 2 months, otherwise hypervitaminosis may appear. This deviation is understood as oversaturation of the body with multivitamins.

Ways to fight

You can relieve muscle spasms by using magnesium, calcium and potassium. Homeopathic medicines are also suitable. When choosing any of the drugs, you must strictly follow the instructions.

If you experience frequent pain, you should consult a qualified doctor, who, after a full examination, will identify the real causes of health problems. Diclofenac, which is available in the form of tablets, injections or ointments, can help relieve pain.

Diclofenac is a non-steroidal anti-inflammatory drug that is aimed at treating joints and muscles. The components included in its composition are aimed at relieving pain, inflammation and swelling. The peculiarity of this drug in the form of an ointment is its rapid absorption and effect on the affected area.

It is necessary to rub no more than 3 times a day for 2 weeks. Along with the positive result, the drug has side effects: skin rashes, itching, redness.

Stomach problems may also occur, which will result in nausea or vomiting, bloating, dizziness, sore throat, and sleep disturbances. For a faster effect, the doctor may prescribe tablets or injections. It is not recommended to prescribe treatment and dosage of medication on your own.

Myoton is considered another effective ointment; it is based on medicinal herbs. Has an analgesic, antiseptic and anti-inflammatory effect. Use no more than 10 days.

In addition to using ointments, you need to attend massage courses (classical, lymphatic drainage, acupressure) and therapeutic exercises.

Acupressure helps eliminate muscle tone and stiffness, increases blood circulation, nourishes muscle tissue with oxygen, and releases toxic substances (toxins). At least twice a week you need to unload from emotional outbursts with a psychologist.

For muscle pain, you need to warm up the sore spots with:

1. Non-hot bath.
2. Warm compress (hot water bottle or bottle).
3. A towel soaked in warm water.
4. Ointments with a warming effect.

When exposed to heat, blood supply and energy supply and muscle regeneration improve. Finalgon ointment has a warming effect. This medicine dilates blood vessels, has an anti-inflammatory and warming effect. Apply a thin layer to the affected areas 2 times a day and cover with a wool scarf. The course of treatment should not be more than 10 days. In the first days, you need to monitor the skin for side effects, which may manifest themselves in the form of rash, swelling, burning, itching.

Frequent muscle soreness leads to stress on the spine, which causes wear and tear on the intervertebral discs. And this, in turn, creates the appearance of such dangerous complications as protrusion, hernia, and osteochondrosis.

You can achieve success in curing muscle pain from stress by completely removing the causes of the condition by removing muscle tension. Today, there is a large selection of medical devices that specialize in relaxing muscles and reducing mental stress.

Leg pain after stress

After the stress she suffered, my mother began to complain of pain in her legs and began to lose sleep. She described the pain - “I feel like it during the day, but at night it’s like they’re beating me with sticks,” the pain is located, as it shows, in the area of ​​the quadriceps, the pain is dull. From time to time we use ultimatums to demand that we go to the doctor, but we were able to make a diagnosis only recently, five years after the pain began. Osteocondritis of the spine; vertebrogenic lumboischialgia; parasetic meralgia; lumbago with sciatica. There is excess weight.

As you understand, the treatment has been neglected, I have given up on myself, the doctors are evil, I don’t want to go anywhere. The doctor who was able to make a diagnosis said that there is no treatment, you can only ease the pain and that’s all. Offers shock-radiation therapy. Honestly, I doubt that it cannot be treated, and that this is the only way out. I want to find a good specialist and start treatment, but I don’t know which doctor can help or what the treatment might be. The situation is simply such that a person flatly refuses to talk about this topic and also refuse to go to doctors. And if everything is organized, he might agree.

With meralgia paresthetica, a person feels pain on the lateral surface of the thigh, and not in the quadriceps area, and increased weight (“apron”) contributes to its appearance. Pain in the anterior thigh area is most often caused by L4 radicular syndrome or, less commonly, proximal diabetic polyneuropathy. Sciatica - pain on the back of the leg, little toe, weakness in the foot, etc. It is very doubtful that all these diagnoses appeared at the same time. Most likely, stress aggravated existing health problems that were previously compensated for. Try to start with Phenibut 1 tablet 3 times a day before meals and Movalis 7.5 mg 1 tablet 1 time a day after meals for about 10 days; if the condition improves, it will be easier to convince the mother to undergo, for example, a massage along the spine or further examination.

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Nerve pain in legs and back

Pain is the basis for the development of medicine. Probably, pain is the first sensation, along with trauma and wounds, that primitive man felt and tried to systematize all the knowledge gained on this matter. As Pavlov later wrote, “pain is the body’s watchdog.” Complete anesthesia is fraught with damage incompatible with life. But sometimes pain occurs out of nowhere. This means that no structures are damaged, but pain is still present.

Let's look at this using the example of such a popular topic as nerve pain in the legs and back. An interesting situation arises: all pain is transmitted through sensory nerves. If there were no nerves, then bruises and abrasions, burns, fractures, and dislocations would not hurt. We would have seen open wounds and even a complete separation of the foot only if we had looked at him (of course, we would have lost consciousness from blood loss earlier). What, then, does the term “nerve pain” mean?

This is a common, collective term. He is born just like everyone else. The man carefully examines his legs, but finds nothing suspicious. There is no swelling of the joints, no signs of injury, no varicose veins. After this, the person concludes that he probably has “nervous pain in his legs.”

Causes of nerve pain in the legs

Many things can happen to your nerves. Let's list them first:

5. compression-ischemic neuropathy;

Let's figure out what these lesions are and how you can distinguish them from each other.

Radicular symptoms

This is a well-known and multifaceted “chondrosis”. This is the cause of most leg pain. But they are characterized by special signs: lesions of the intervertebral discs of the lumbar spine must be detected. This causes compression of the roots that enter the spinal cord. As a result, signs appear that manifest themselves as nagging pain along the back of the thigh, in the projection of the sciatic nerve. These pains are associated with movement, sneezing, straining - all actions that provoke compression of the root.

This pain occurs during exacerbations of osteochondrosis, that is, during hypothermia (more often in spring and autumn), as well as during sudden movement and lifting heavy objects. Sometimes this pain can be accompanied by sensitivity disorders in the same area: “pins and needles” or numbness occurs. Most often, discogenic, radicular pain occurs on one side.

Neuropathic pain

She has a completely different character. As a rule, these are constant, persistent and burning pains, but not in the “depths” of the limb, but outside, on the skin. This pain can occur due to damage to the nerve trunks by herpetic eruptions, and a classic example is postherpetic neuralgia of the same sciatic nerve.

The scary photo shows herpes zoster, which in 99 out of 100 cases will cause postherpetic neuralgia

With herpes zoster (most often it occurs in the intercostal nerves and causes intercostal neuralgia), after all the rashes disappear, intense burning pain begins, which often intensifies at night, and does not depend on a change in the position of the limb or on the condition of the intervertebral discs. The reason is the pain impulse of a nerve “damaged” by the virus. This impulse can last for many years with varying success, and causes great torment.

Polyneuropathy

With polyneuropathy, the nature of the pain is completely different. The lesion, unlike previous types of pain, is symmetrical. This suggests that this type of nerve pain in the legs did not arise due to chance, but came “from the blood.” Sometimes this process has a “plus” sign - that is, a harmful substance has appeared: excess glucose, alcohol, microbial toxin), and sometimes it has a “minus” sign - a lack of B vitamins and hormones. But, more often, these conditions are combined.

Most often, a long history of diabetes mellitus with high blood glucose levels, as well as chronic alcoholism, are to blame for this. In some, more rare cases, the causes of polyneuropathy may be chronic poisoning with arsenic and lead. Sometimes polyneuropathy occurs with uremia - the terminal stage of chronic renal failure, after severe infections (diphtheria, hepatitis), with endocrine diseases, and even during pregnancy.

Uremia

Signs include damage to the feet. Anything above is not a concern. And in the feet there is heaviness, aching, bruising, and burning. The most characteristic sign is the desire to stick your feet out from under the blanket at night, or the desire to periodically wet your feet with cool water and leave them damp. While they are wet, nothing bothers you, but as they dry out, the symptoms return again.

In addition to sensory lesions, polyneuropathy also affects the motor nerves, so over time, such a patient will have difficulty walking on his toes and heels.

Why does polyneuropathy affect only the feet? The hands are also affected, that is, those areas where small and thin nerves are located. They have a great chance of being “poisoned” before others. Treatment for this disorder is complex and lengthy. Recovery is impossible without complete correction of the underlying disease.

Compression-ischemic neuropathies

With this type of lesion we again return to an asymmetrical, unilateral lesion. In this case, we are talking about tunnel syndromes, that is, conditions in which individual nerves are pinched in “bottlenecks”: bone canals, passing under ligaments, and so on. The most common types of such neuropathies include:

• meralgia paresthetica, or Roth's disease. The external cutaneous nerve of the thigh is pinched: when leaning on a table, standing, or wearing a tight belt. Pain occurs on the upper outer surface of the thigh;
• Tarsal tunnel syndrome. Pain occurs in the sole and toes due to compression of the tibial nerve in the bone tunnel;

Compression of the neurovascular bundle

• compression neuropathy of the common peroneal nerve, or “thieves” neuropathy. It is named so that it occurs after prolonged squatting. Sometimes it appears after crossing your legs, when working with bent legs. There is pain on the lateral surface of the foot and lower leg, as well as weakness in the foot.

We looked at the most likely causes of the development of neurological pain in the legs. Of course, this is the “tip of the iceberg”. Therefore, we will be glad if reading this article allows you to pay closer attention to your health and the health of your loved ones.

7 types of pain caused by stress



Chronic stress is a person’s worst enemy: it acts insidiously, on the sly, sneaking behind its victim in order to one day deal a crushing blow to the weakest point. The insidiousness of stress is also in its duplicity: after all, short-term stress - the body's first reaction to a threat - is useful because it forces you to mobilize strength and resist danger. But chronic stress can cause irreparable damage to the body. Estet-portal.com will tell you something that many people don’t even realize: that pain that seems to arise out of nowhere can be directly related to stress.

Why is chronic stress dangerous?

Stress has, unfortunately, become a constant companion of modern people. He fulfills his good mission less and less often, because we no longer need short-term stressful mobilization of forces to catch up with a mammoth or escape from a predatory beast. But more and more often he conducts subversive activities, taking as his allies the difficult economic situation, harmful neighbors, an evil boss, aggressive fellow travelers on public transport... Stress is no longer satisfied only with sweaty palms and the rapid heartbeat of its victims, but shoots out either heart pain, headaches, or stomach pains ...

How does the body react to a stressful situation? An increase in the level of cortisone (stress hormone) and a decrease in the level of serotonin and dopamine (hormones of good mood, happiness). Staying in this state for a long time is fraught with weakening of the immune system, and this is a direct path to various diseases. In addition, people living in constant stress are more susceptible to depression, various addictions (alcoholism, drug addiction...) and antisocial behavior.

Increasingly, doctors, when diagnosing a particular disease in patients, name the cause of its occurrence as stress, which can cause such pain:

• head;
• cardiac;
• gastric;
• pain in the cervical and shoulder girdle;
• backache;
• pain in the hip area;
• knee pain.

When dealing with stress-related pain, the first thing you need to do is eliminate the source of the discomfort, learn to let off steam, and do more often what you enjoy.

Tension headache

Women suffer more from this disease (according to statistics, 2 times more often than men). This is a characteristic squeezing or squeezing (like a hoop or helmet) pain on both sides of the head, as well as in the forehead and back of the head. May be accompanied by increased sound and light sensitivity, problems with concentration, alertness, and even decreased appetite.

• As with any other stress-related pain, you must first eliminate the source of the discomfort;
• blow off steam technique (also suitable for all types of pain caused by stress): scream at the top of your lungs, hit a punching bag...
• relaxation, breathing, gymnastic exercises, walks in the fresh air;
• head and neck massage;
• For long-term depression, consultation with a neurologist is necessary.

Heart pain

In this case, the situation has 2 outcomes:

• chronic stress opens the “green light” to atherosclerosis, which, in turn, sooner or later leads to peripheral artery disease, coronary heart disease, and stroke;
• severe shock (for example, as a result of a tragic event) = rapid stress = jump in blood pressure, disturbance of vascular tone, change in heart rate = acute heart attack.

Heart pain caused by stress increases slowly, is not relieved by nitroglycerin, lasts several hours and sometimes several days, does not go away during sleep and is not associated with exercise. The patient may suffocate and feel constricted. In addition, there is shortness of breath, severe fatigue, feelings of anxiety, and restlessness. More often the heart hurts from stress in thin people.

Prevention and assistance:

• Regular physical activity helps to quickly reduce adrenaline levels and improve heart function;
• strengthening the nervous system by increasing the body's resources: sleep at least 7-8 hours, proper nutrition (more seafood that promotes the production of serotonin), giving up bad habits;
• Hobbies help to escape from everyday problems, which most often become the cause of chronic stress.



Gastrointestinal problems

Gastritis, peptic ulcers, irritable bowel syndrome, chronic gastroduodenitis, biliary dyskinesia can develop in people who profess the principles of proper nutrition, lead a healthy lifestyle, but... cannot cope with stress. If, after a course of treatment prescribed by a gastroenterologist and completed, the symptoms of the listed diseases return again, and digestive problems arise due to anxiety, then the cause of pain in the gastrointestinal tract is stress. It's simple: the body, living in constant tension, refuses to properly digest food, reacting with painful sensations in the stomach.

Help consists of comprehensive treatment from a gastroenterologist and a neurologist or psychotherapist.

Pain in the cervical region, shoulder girdle

The cervical region is the most mobile part of the spine and the most vulnerable to tension caused by stress. According to Chinese medicine, the neck hurts when there are problems in relationships with loved ones. Chronic stress causes constant overstrain of the neck muscles, as a result of which they lose elasticity, compress nerves and blood vessels, preventing normal blood flow and causing muscle spasms. Hence the painful sensations.

• gymnastics, a set of muscle stretching exercises;
• massage;
• walks in the open air;
• relaxing bath with aromatic oils (sage, lavender).

Backache

An interesting theory about the connection between stress and back pain was put forward by Dr. Sarno: malaise is associated with a person’s feelings, with his personality and even subconscious problems! The doctor calls this muscle tension syndrome and claims that it occurs in people who are easily angry and rageful, self-critical, success-oriented perfectionists, goal-oriented, disciplined and responsible. It is clear that “with such happiness” a person is guaranteed constant stress. The chain is as follows: a person tries to get rid of the emotional tension that has arisen, using the power of the mind to push it “to the margins” - into the sphere of the unconscious. Unconscious tension causes changes in the nervous system, resulting in a narrowing of blood vessels. Result: soft tissues (including muscles) do not receive enough nutrition - oxygen brought by the blood. “Garbage” - biochemical waste - is not completely removed from the tissues due to reduced blood flow. The result: muscle tension, spasms and back problems.

The main symptoms of such pain: appears suddenly or after a specific stressful event, accompanied by a feeling of fatigue, problems with sleep. The pain can also be migrating.

• physiotherapy;
• gymnastics, relaxation, for example, progressive relaxation according to the Jacobson method or autogenic training according to Schultz;
• sauna (but only after consultation with a specialist!);
• According to the teachings of Chinese sages, upper back pain will go away if a person can find emotional support from loved ones.

Pain in the hip area

This type of stress-related pain is not common. As a rule, the joints are affected symmetrically; a person experiences not only pain, but also stiffness in the hips. Often these unpleasant symptoms are complemented by problems in the shoulder joints. The patient experiences severe weakness, chronic fatigue, and sometimes there is loss of appetite and fever.

• warm bath;
• light massage;
• comfortable position while sleeping (do not lie on your sore hip);
• comfortable shoes.

Knee pain

Psychosomatics experts say that those who experience pressure from others, do not feel support in life, and really need the support of loved ones are susceptible to knee problems. Even which knee the unpleasant sensations appeared in depends on the nature of the emotions. Thus, the right knee often suffers in those who like to argue, criticize others, manage and control them. Pain in the left is experienced by people who are unsure of themselves, who do not dare to express their point of view, and who are in the grip of fear.

Changes in muscles due to stress occur according to the scheme described above. And tense muscles compress the joint, reducing its flexibility. One careless movement and the meniscus becomes pinched or a crack forms in the cartilage tissue. The result is acute pain that does not even allow you to bend your knee.

• physiotherapy;
• stretching;
• yoga;
• tai chi;
• light massage of the knee with the pulp of half a lemon.

Diagnosing muscle pain due to stress is not easy, and only a specialist can do this after a thorough examination, history taking, and examination. In most cases, a consultation with a neurologist or psychotherapist is also necessary. After this, the doctor will be able to prescribe adequate drug treatment. But it is unlikely to be successful if the patient continues to live in a state of stress. Therefore, it is very important to learn to relax, accept life more simply, not accumulate resentment and remember that in a healthy body there is a healthy mind.

During emotional experiences, changes occur in the human body, which are mainly associated with the expansion and contraction of blood vessels. The reaction to a strong emotional experience may be a spasm of the blood vessels in the brain. The reaction may go away, or it may develop into a disease, such as arthritis. And this happens for the following reason - the brain communicates emotional stress to the muscles, and then to the joints via nerve endings. The blood vessels that supply them, in turn, react to stressful situations with circulatory disorders. Stress that continues for a long time can lead to damage to joint tissue.
Impaired blood supply leads to a lack of nutrients in the tissues, as well as oxygen. As a result, metabolism slows down. And this leads to diseases such as thrombophlebitis, varicose veins, atherosclerosis of the lower extremities.

Thrombophlebitis is a vascular disease in which the venous walls become inflamed and a blood clot forms. It is necessary to contact a vascular surgeon at the first signs of this disease. Neuropsychic injuries contribute to the occurrence of atherosclerosis of the lower extremities. It is important to stop this disease at an early stage of development, since there are no treatments that can stop the progression of the disease. Another disease associated with poor circulation is varicose veins. Vein enlargement is caused by weakness of the venous walls and high blood pressure in the veins. There are many ways to treat varicose veins - mud therapy, herbal medicine, electromagnetic therapy, the use of antibiotics, and in some cases surgery. With all these diseases, you need to reconsider your diet. Include more fruits, berries and vegetables in the menu: strawberries, viburnum, sea buckthorn, persimmons, carrots, beets. It is necessary to perform therapeutic exercises and play sports: swimming, walking, cycling. Exclude heavy sports: weightlifting, bodybuilding, etc. If you have varicose veins, you should not take hot baths or visit saunas.

People who experience leg pain are advised to stop smoking if they smoke, as nicotine is a major risk factor for vascular ischemia. Especially with a disease such as endarteritis, this is an inflammation of the inner lining of the arteries. With endarteritis, patients experience pain and numbness in the legs, which occurs when walking, literally after 50 steps. The person is forced to stop periodically for the pain to go away. Treatment is prescribed by a vascular surgeon; sometimes surgery is necessary to perform angioplasty.

Diseases of the nervous system include damage to the sciatic nerve. A person experiences pain along the entire surface of the leg from the heel to the buttock, a sensation of a “pain cord” along the entire leg. Also, the pain may be “shooting”; it is necessary to consult a specialist, it is he who, after analyzing the data, will decide what treatment to prescribe, surgical or conservative. If you feel aching pain in your legs and feet, especially in the late afternoon, you should consult an orthopedist. You need to wear comfortable shoes, avoid tight shoes and high heels. Wear arch supports or special insoles prescribed by your doctor. Joint diseases include diseases such as arthritis and arthrosis. A person experiences acute twisting pain in the joint area when walking or lying down for a long time. The pain may intensify when the weather changes. In this case, a consultation with a rheumatologist is necessary, you should follow a diet, undergo physical therapy, and treatment should be comprehensive.

For all leg diseases, consultation with specialists is necessary; there is no need to self-medicate - this can lead to serious consequences. And the main rule in the fight against nervous diseases is to control your emotions. It is necessary to understand and accept reality as it is, enjoy every moment of life, try to find a way out in any, even difficult, situation. Lead an active lifestyle with moderate physical activity, eat right, and get plenty of rest. Flatly give up bad habits: smoking, overeating, do not abuse alcohol. Since any bad habits slow down the process of restoring the body’s vital functions. One must strive to acquire extensive knowledge, since it is the intellect that in most cases helps to solve complicated situations and, of course, relieve nervous tension.

Now you know what to do if your legs hurt due to nervousness.

Chronic stress is a person’s worst enemy: it acts insidiously, on the sly, sneaking behind its victim in order to one day deal a crushing blow to the weakest point. The insidiousness of stress is also in its duplicity: after all, short-term stress - the body's first reaction to a threat - is useful because it forces you to mobilize strength and resist danger.

But chronic stress can cause irreparable damage to the body. the site will tell you about something that many people don’t even realize: that pain that seems to arise out of nowhere can be directly related to stress.

Why is chronic stress dangerous?

Stress has, unfortunately, become a constant companion of modern people. He fulfills his good mission less and less often, because we no longer need short-term stressful mobilization of forces to catch up with a mammoth or escape from a predatory beast. But he is increasingly conducting subversive activities, taking as allies the difficult economic situation, harmful neighbors, an evil boss, aggressive fellow travelers on public transport...

Stress is no longer satisfied only with sweaty palms and the rapid heartbeat of its victims, but shoots out heartaches, headaches, and stomach pains...

How does the body react to a stressful situation? An increase in the level of cortisone (stress hormone) and a decrease in the level of serotonin and dopamine (hormones of good mood, happiness). Staying in this state for a long time is fraught with weakening of the immune system, and this is a direct path to various diseases.

In addition, people living in constant stress are more susceptible to depression, various addictions (alcoholism, drug addiction...) and antisocial behavior.

Increasingly, doctors, when diagnosing a particular disease in patients, name the cause of its occurrence as stress, which can cause such pain:

• head;
• cardiac;
• gastric;
• pain in the cervical and shoulder girdle;
• backache;
• pain in the hip area;
• knee pain.

When dealing with stress-related pain, the first thing you need to do is eliminate the source of the discomfort, learn to let off steam, and do more often what you enjoy.

Tension headache

Women suffer more from this disease (according to statistics, 2 times more often than men). This is a characteristic squeezing or squeezing (like a hoop or helmet) pain on both sides of the head, as well as in the forehead and back of the head. May be accompanied by increased sound and light sensitivity, problems with concentration, alertness, and even decreased appetite.

• As with any other stress-related pain, you must first eliminate the source of the discomfort;
• blow off steam technique (also suitable for all types of pain caused by stress): scream at the top of your lungs, hit a punching bag...
• relaxation, breathing, gymnastic exercises, walks in the fresh air;
• head and neck massage;
• warm bath;
• For long-term depression, consultation with a neurologist is necessary.

Heart pain

In this case, the situation has 2 outcomes:

• chronic stress opens the “green light” to atherosclerosis, which, in turn, sooner or later leads to peripheral artery disease, coronary heart disease, and stroke;
• severe shock (for example, as a result of a tragic event) = rapid stress = jump in blood pressure, disturbance of vascular tone, change in heart rate = acute heart attack.

Heart pain caused by stress increases slowly, is not relieved by nitroglycerin, lasts several hours and sometimes several days, does not go away during sleep and is not associated with exercise. The patient may suffocate and feel constricted. In addition, there is shortness of breath, severe fatigue, feelings of anxiety, and restlessness. More often the heart hurts from stress in thin people.

Prevention and assistance:

• Regular physical activity helps to quickly reduce adrenaline levels and improve heart function;
• strengthening the nervous system by increasing the body's resources: sleep at least 7-8 hours, proper nutrition (more seafood that promotes the production of serotonin), giving up bad habits;
• Hobbies help to escape from everyday problems, which most often become the cause of chronic stress.

Gastrointestinal problems

Gastritis, peptic ulcers, irritable bowel syndrome, chronic gastroduodenitis, biliary dyskinesia can develop in people who profess the principles of proper nutrition, lead a healthy lifestyle, but... cannot cope with stress. If, after a course of treatment prescribed by a gastroenterologist and completed, the symptoms of the listed diseases return again, and digestive problems arise due to anxiety, then the cause of pain in the gastrointestinal tract is stress. It's simple: the body, living in constant tension, refuses to properly digest food, reacting with painful sensations in the stomach.

Help consists of comprehensive treatment from a gastroenterologist and a neurologist or psychotherapist.

Pain in the cervical region, shoulder girdle

The cervical region is the most mobile part of the spine and the most vulnerable to tension caused by stress. According to Chinese medicine, the neck hurts when there are problems in relationships with loved ones. Chronic stress causes constant overstrain of the neck muscles, as a result of which they lose elasticity, compress nerves and blood vessels, preventing normal blood flow and causing muscle spasms. Hence the painful sensations.

• gymnastics, a set of muscle stretching exercises;
• massage;
• walks in the open air;
• relaxing bath with aromatic oils (sage, lavender).

Backache

An interesting theory about the connection between stress and back pain was put forward by Dr. Sarno: malaise is associated with a person’s feelings, with his personality and even subconscious problems! The doctor calls this muscle tension syndrome and claims that it occurs in people who are easily angry and rageful, self-critical, success-oriented perfectionists, goal-oriented, disciplined and responsible.

It is clear that “with such happiness” a person is guaranteed constant stress. The chain is as follows: a person tries to get rid of the emotional tension that has arisen, using the power of the mind to push it “to the margins” - into the sphere of the unconscious. Unconscious tension causes changes in the nervous system, resulting in a narrowing of blood vessels.

Result: soft tissues (including muscles) do not receive enough nutrition - oxygen brought by the blood. “Garbage” - biochemical waste - is not completely removed from the tissues due to reduced blood flow. The result: muscle tension, spasms and back problems.

The main symptoms of such pain: appears suddenly or after a specific stressful event, accompanied by a feeling of fatigue, problems with sleep. The pain can also be migrating.

• physiotherapy;
• gymnastics, relaxation, for example, progressive relaxation according to the Jacobson method or autogenic training according to Schultz;
• sauna (but only after consultation with a specialist!);
• According to the teachings of Chinese sages, upper back pain will go away if a person can find emotional support from loved ones.

Pain in the hip area

This type of stress-related pain is not common. As a rule, the joints are affected symmetrically; a person experiences not only pain, but also stiffness in the hips. Often these unpleasant symptoms are complemented by problems in the shoulder joints. The patient experiences severe weakness, chronic fatigue, and sometimes there is loss of appetite and fever.

• warm bath;
• light massage;
• comfortable position while sleeping (do not lie on your sore hip);
• comfortable shoes.

Knee pain

Psychosomatics experts say that those who experience pressure from others, do not feel support in life, and really need the support of loved ones are susceptible to knee problems. Even which knee the unpleasant sensations appeared in depends on the nature of the emotions. Thus, the right knee often suffers in those who like to argue, criticize others, manage and control them. Pain in the left is experienced by people who are unsure of themselves, who do not dare to express their point of view, and who are in the grip of fear.

Changes in muscles due to stress occur according to the scheme described above. And tense muscles compress the joint, reducing its flexibility. One careless movement and the meniscus becomes pinched or a crack forms in the cartilage tissue. The result is acute pain that does not even allow you to bend your knee.

• physiotherapy;
• stretching;
• yoga;
• tai chi;
• light massage of the knee with the pulp of half a lemon.

Diagnosing muscle pain due to stress is not easy, and only a specialist can do this after a thorough examination, history taking, and examination. In most cases, a consultation with a neurologist or psychotherapist is also necessary. After this, the doctor will be able to prescribe adequate drug treatment. But it is unlikely to be successful if the patient continues to live in a state of stress. Therefore, it is very important to learn to relax, accept life more simply, not accumulate resentment and remember that in a healthy body there is a healthy mind.