What is fibrocystic mastopathy of the breast and how to treat it. Proper nutrition and diet planning for fibrocystic mastopathy Diet for fibrocystic mastopathy for each

In addition to drug treatment of fibrocystic mastopathy, every woman should pay special attention to how she eats during this disease. Practice shows that a diet for mastopathy is a necessity, because with a properly composed menu, the effect of the therapy increases significantly. Accompanying conditions for recovery are proper rest, normal sleep, and a minimum of stressful situations.

Diet plays an important role in the treatment of mastopathy

The importance of dieting

If you have problems with the mammary glands, a woman should eat a certain way. The diet allows you to bring your hormonal levels back to normal without taking appropriate medications. Many women do not consider diet as a means of treatment, since it is impossible to achieve the expected effect immediately and not everyone has the patience to adhere to proper nutrition standards all the time.

The positive effect of proper nutrition on recovery from fibrocystic mastopathy has been proven.

The development of this type of mastopathy is indirectly related to the work of the intestines, which, like the liver, is involved in the removal of estrogens. If the intestines are weak and a woman is prone to constipation, she should make sure that her food is high in fiber.

Fiber-rich foods regulate bowel function

You should drink up to 1.5 liters of water daily. By following these rules, you can solve problems such as removing harmful substances from the body and preventing constipation.

The principles of proper nutrition are:

• increased consumption of foods with easily digestible carbohydrates;
• reducing the proportion of fats in food;
• bringing the amount of table salt in food to a minimum;
• drinking enough water throughout the day.

Consistent consumption of “healthy” foods benefits the entire body

A diet for fibrocystic mastopathy must be followed by every woman who suffers from this disease. You can ease its course by making proper nutrition the basis of your lifestyle. The main thing in such a diet is to use only healthy foods that can reduce the proliferation of connective tissues.

The benefits of proper nutrition

There are many advantages of following a diet for women suffering from diffuse mastopathy. The main task is to create an optimal menu, in which plant foods will predominate, and fats will be used in small quantities.

Plant foods are a source of healthy fiber

The benefits of such a diet are as follows:

• pain in the chest area decreases;
• the likelihood of degeneration of benign seals into a malignant form is reduced;
• favorable changes occur in the tissues of the mammary glands, leading to a partial or complete cure for mastopathy;
• positive effect on all body systems;
• as a pleasant addition - normalizing excess weight.

Proper nutrition helps reduce adipose tissue, which is also involved in the synthesis of estrogen.

Products allowed for mastopathy

The diet involves a sharp reduction in the intake of fats in the body and an increase in the proportion of fiber. There is a connection between the incidence of mastopathy and the calorie content of the menu.

To prevent the disease, a low-calorie diet is important, following which it is undesirable to eat fatty and sweet foods.

Useful products for mastopathy:

• Vegetable oil, preferably unrefined, which you can drink 2 tbsp. daily or add to salads. Soybean, olive, flaxseed, and nut oils are preferable.
• Black bread, with bran, from wholemeal flour.

Bran bread normalizes intestinal function and helps remove toxins from the body

• Fermented milk products - fermented baked milk, acidophilus, kefir, yogurt, matsoni.
• Vegetables containing fiber - spinach, eggplant, carrots, tomatoes, peppers, pumpkin, beets, cabbage. You can eat them raw, if they do not cause stomach discomfort, or after heat treatment - stewing, boiling, baking.
• Seeds that contain a lot of high-grade vegetable fats. However, due to their caloric content, there is no need to abuse them.
• Legumes, stewed and sauerkraut are foods that reduce estrogen activity.
• Hard cheese, goat milk, cottage cheese, sesame seeds, almonds, dried apricots, rich in calcium.

Nuts and dried fruits contain many useful substances, including polyunsaturated fats and microelements

• Fruits, berries containing fiber and vitamins. Oranges, apples, apricots, blueberries, and lingonberries are especially useful.
• Seaweed or kelp, which is a source of iodine necessary for women with mastopathy. It is possible to replace them with dry kelp powder, using it as a salt substitute.
• Seafood - mussels, shrimp, squid, also containing a lot of iodine.

As for meat, it is allowed to consume low-fat types of meat - beef, veal, chicken, rabbit, turkey. And the best fish is the one that contains a lot of iodine and Omega-3 fatty acids. These are trout, mackerel, salmon, sardines, herring.

Sea fish is a storehouse of healthy fatty acids

What you shouldn't eat

Dietary rules for women with pathological changes in mammary gland tissue must be adhered to constantly, otherwise mastopathy may worsen. If you have the fibrocystic type of this disease, it is important to create a menu of properly selected food products.

The most dangerous for the body of patients with mastopathy include most meat products and animal fats.

Fatty fried foods are dangerous not only for the digestive system, but also for other body systems

If you have mastopathy, you cannot eat large quantities of fatty meats and semi-finished products, or it is better to completely exclude them from the diet, as they can significantly increase the level of estrogen in the female body. Such products include pork, lamb, fatty poultry, sausage and frankfurters.

What else you can’t eat if you have mastopathy:

• Spicy, smoked, fried foods, which contain many carcinogens that negatively affect the body as a whole and cause an increase in estrogen levels.
• Animal fats due to their high cholesterol content, which makes the functioning of the liver difficult.

You will have to abstain from overly salty foods

• It is recommended to consume no more than 10 grams of salt per day, as it causes water retention in the body and thereby causes tissue swelling. Depending on the severity of the disease, the doctor may recommend not only reducing salt intake, but also completely abandoning it.
• Any preserved meat, fish, vegetables, since such products contain substances that provoke cancer.
• Sweet and dessert dishes, baked goods due to their high carbohydrate content.
• Pasta, white bread, dishes using premium flour.
• Semolina, corn oil.

Tofu, soy sauce, milk and beans stimulate the synthesis of female sex hormones

• Soy products should be consumed in small quantities as they promote estrogen production.
• Margarine, mayonnaise, ketchup.

Benign breast formations can be treated with drug therapy and a simple diet that should always be followed. In addition to proper nutrition, doctors recommend not to forget about herbal preparations and nutritional supplements containing biologically active substances that strengthen the immune system.

What drinks should you avoid?

Doctors do not recommend drinking coffee if you have mastopathy. A ban is also imposed on sweet carbonated drinks (especially with caffeine), tea and cocoa, because they contain many harmful substances that cause the appearance of cysts in the breast tissue. Since one of these drinks is an indispensable part of the morning menu for many, the question often arises - why should you not abuse coffee if you have mastopathy?

It is better to replace a cup of morning coffee with freshly squeezed juice or water with honey and lemon.

Any mammologist will answer that coffee, as well as cocoa and black tea, contains a high content of methylxanthines, which enhance the growth of mammary gland tissue and the accumulation of fluid in them.

In addition to coffee, which increases the production of stress hormones and provokes the formation of seals in the glands, another prohibited drink is any soda containing many harmful steroid hormones, especially Coca-Cola and Pepsi-Cola, which also contain caffeine. By eliminating these drinks from the diet, 80% of women can achieve a reduction in the symptoms of this disease.

Is it possible to drink alcoholic beverages with mastopathy? Doctors answer this question with a categorical “no.” Any alcohol has a bad effect on the liver, as it increases the amount of estrogen. Therefore, it is better to understand that you should not abuse alcohol.

Even weak alcoholic cocktails have a negative impact on health

As a last resort, you are allowed to occasionally drink a few glasses of good wine. Italian scientists have revealed a strong dependence of the appearance of mastopathy on addiction to alcohol. Most often it affects women who are prone to drinking alcohol.

Dietary supplements for effective treatment

The treatment process for mastopathy is well influenced by vitamins of groups B, A, E, C, which can be taken additionally if the daily diet does not contain the required amount of nutrients. Particularly effective is a drug containing vitamins A and E (Aevit) and fish oil. They are recommended as a supplement to the diet.

Doctors believe that a diet for mastopathy cannot be the main remedy in the fight against this disease. Her treatment should be carried out with the help of medications prescribed by the attending physician. When breast mastopathy appears, it is important to follow a diet, but it is only an addition to the main treatment, and not a replacement for it. Therefore, if signs of the disease appear, you should seek medical help. Along with prescribing medications, the doctor will advise what nutrition should be used for mastopathy, which will allow you to quickly get rid of the disease.

The video talks about which products are useful for mastopathy:

Healthy foods in the diet are considered the basis of good health. A balanced diet for breast cysts is aimed at normalizing metabolic processes, strengthening and regenerating the immune system.

Nutrition for a cyst, as well as for any disease, requires a varied and healthy diet. Only the recommended products differ.

are different. These include stress, abortion, hormonal imbalances, and excess body weight. And poor nutrition is a source of disruptions in the body and excess weight.

In large doses, meat causes a decrease in the number of androgens and increasing estrogen levels in a woman’s body. The negative effect is caused by methylxanthines, which are found in tea and coffee. They cause the growth of connective tissue in the breast, which is why fluid accumulates in the cysts (which is the contents of a breast cyst, read). You should avoid such products.

In addition, when following a daily diet, you should drink plenty of fluids, but not sparkling water. Plain water prevents problems with stool and eliminates metabolic end products from the body.

If you have fibrocystic disease, you should avoid spicy, fried, smoked, and alcohol, because the liver and bile ducts remove female hormones. And when they are overloaded, the normal function of organs is disrupted.

You should not consume a lot of salt. It causes fluid retention in the intercellular space, which causes swelling.

Your daily diet should contain foods rich in vitamins and minerals. It is necessary to increase the intake of vitamins E, A and C into the body:

1. vitamin A will reduce the number of estrogens;
2. vitamin E will increase the effect of progesterone;
3. ascorbic acid will release active molecules and reduce the chances of cells transitioning to the neoplasm stage.

To improve liver function, B vitamins should be intensively introduced into the daily diet; they reduce the amount of prolactin.

Healthy foods

For cystic mastopathy, the following products will be beneficial in the fight against it:

• bran bread, black, from second-grade flour;
• food containing vitamin E (soybean oil, sunflower oil, cottonseed oil, sprouted wheat, oats, beans, cod, wheat porridge, butter, veal, halibut, herring) can alleviate and fight the size and number of cysts;
• flax, olive, nut oil that has undergone only mechanical filtration;
• seafood (seaweed, squid, seaweed, etc.);
• various types of fish (red, white and other types of fish) contain essential iodine and Omega 3;
• legumes, soy products, green vegetables, stewed or sauerkraut contain components that suppress the high activity of estrogen;
• foods with high levels of fiber: seeds, pumpkin, apples, hazelnuts, carrots, walnuts, whole grains, beets;
• fermented milk and dairy products;
• foods with a lot of calcium (sesame seeds, goat or hard cheese, almonds, cottage cheese, dried apricots, celery leaves and roots);
• Antioxidants are found in large quantities in beets (features bile-forming and choleretic effects, helps liver function), in broccoli and spinach leaves when combined with vegetable oils (contains coenzyme Q10, which can “switch on” the fight against tumors in the body);
• products containing lycopene and selenium (tomatoes, brewer's yeast) help absorb iodine, normalize the composition of hormones in the body, and provide protection from the negative effects of UV rays;
• green and white tea contains catechins, which have a wound-healing effect, help fight tumors, eliminate excess sugar and toxins;
• Shiitake mushroom contains lentinan, which activates the immune system; it prevents the formation of cysts and mastopathy;
• soy contains natural phytoestrogens that resemble female estrogen; can reduce or increase its amount in the blood.

Proper nutrition can not only help in the fight against excess weight, but also reduce the risk of developing cysts in the breast.

What should you exclude from your diet?

The following foods that provoke the appearance of cysts in the breast should be eliminated from the menu:

• white bread and pasta;
• semolina and premium flour;
• corn oil;
• fresh white cabbage (promotes iodine binding);
• products that contain saturated fats (margarine and mayonnaise);
• food with a lot of fast carbohydrates (various sweets and flour desserts). They accelerate the growth of the cyst, increase the production of hormones;
• black tea, cocoa, coffee (theobromine and caffeine activate the function of the mammary glands);
• dishes with a lot of salt and fat;
• sweet drinks with gas.

Nadezhda Ivanovna Rozhkova, who is an academician of the Russian Academy of Medical Sciences, Doctor of Medical Sciences, and professor, is the president of the Mammology Association of Russia and the head of the Federal Mammology Center. She notes that Nutrition is an important factor that can affect the formation and growth of cysts in the breast.

An effective remedy for CYSTS without surgery and hormones, recommended by Irina Yakovleva!

A breast cyst is not one of those diseases that eventually turns into cancer. However, it is characterized by a high likelihood of tumors.

Treatment of cysts begins with taking modern effective medications.

Diet is the main part of long-term treatment with a positive result in the end.

A woman's health is in her hands

Proper and wholesome food is the main element of good health, strength and beauty. Proper nutrition for breast cysts is primarily aimed at normalizing metabolism, restoring and strengthening the immune system.

For any disease, including cysts, nutrition should be complete and differ only in product composition.

As is known, in large portions, meat products cause a decrease in the amount of androgens and can increase the level of estrogen in the female body.

Methylxanthines found in coffee drinks and tea have a negative role on the body - they cause the growth of connective tissue of the mammary gland. As a result, fluid accumulates in the cysts. The right decision would be to refuse the above products. This will have a positive effect in improving the health of a woman’s body.

When dieting, it is important to drink plenty of fluids. It is best to choose still water. It has the ability to prevent constipation and serves as a good means for removing metabolic products from the body.

Female hormones are excreted through the liver and bile ducts. Failure to maintain proper nutrition leads to disruption of the normal functioning of these important organs. Instability in their work entails an increase in the level of the sex hormone, which results in the development of breast cysts.

For a speedy recovery, a woman should exclude everything fried, spicy, smoked from her diet and forget about any alcoholic drinks.

Unregulated salt consumption is contraindicated during the diet. This leads to retention of intercellular fluid, resulting in swelling.

The diet should consist of foods rich in minerals and vitamins (pay attention to vitamins such as A, E, C).

Vitamin A reduces the amount of estrogen; E – increases the effect of progesterone; vitamin C is aimed at freeing the blood from active molecules and minimizing the likelihood of cells turning into tumors.

1. Replace regular bread with black and bran bread.
2. Introduce wheat cereal, beef, and oat grains into the diet, which help alleviate the symptoms of mastopathy and reduce pain, the number and size of cysts.
3. Switch to olive and nut oils.
4. Eat fish - it contains important and necessary iodine.
5. Increase the amount of foods containing calcium.
6. Give preference to green vegetables (such as cabbage, beans, zucchini) - they are a source of special substances that inhibit the high activity of the female sex hormone.
7. Eggplants and peppers contain fiber. It is not necessary to eat them raw. For some women, eating raw vegetables leads to bloating. Therefore, it is better to subject them to heat treatment.
8. A large amount of pectin is found in various fruits - apples. Every day you need to eat at least one apple. Berries are also rich in this substance.
9. Seeds, nuts, beets, apples are also generous in fiber.
10. The diet should include dairy products (cottage cheese, kefir, yogurt).
11. Beets support liver function; Broccoli and vegetable oil are rich in natural non-protein molecules Q10 (coenzyme). They activate a mechanism that protects the body from tumors.
12. Introducing tomatoes and brewer's yeast into the diet will help the body better absorb iodine. These products normalize hormonal conditions and protect from ultraviolet exposure.
13. The diet must include a variety of teas, with the exception of black. Tea contains organic substances that promote healing and have an antitumor effect. Tea can also rid the body of excess sugar and various toxic substances.
14. Shiitake mushroom contains a substance that activates the immune system and prevents the occurrence of mastopathy.
15. An abundance of vegetables and fruits charges the female body with the necessary amount of energy, which is so necessary for establishing metabolism. In addition, the body is saturated with vitamins and minerals involved in the metabolic process.

If you have breast disease, it is contraindicated to eat pasta and white bread. Women with cysts should not consume margarine or mayonnaise. Since sweets (sweets, cakes) contain a large amount of carbohydrates, you should also avoid them for a while.

Treatment of a cyst is a rather lengthy process, so a woman must be patient and have the support of loved ones. The disease will disappear only after the woman’s hormonal state is brought into order. During treatment, a special diet is prescribed to improve metabolism.

Proper nutrition and adherence to food intake are the only means that help to normalize hormonal levels without the use of hormones. But the problem is that most patients do not perceive diet as a serious method of treatment.

A varied and proper diet for breast disease is a natural and healing medicine, the use of which is systematic.

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Fibrocystic mastopathy is a complex disease that requires long-term complex treatment under the supervision of a specialist.

The sooner the patient sees a doctor, the faster the recovery will occur.

The treatment regimen includes not only medications, but also lifestyle changes. Particular attention should be paid to diet.

Healthy products will support the body, harmful ones can aggravate the problem and contribute to the occurrence of a more severe form of mastopathy.

Features and types of the disease

Diet for fibrocystic mastopathy

The main goal of the diet is to adjust the calorie content of the diet, preventing obesity from developing. Excess adipose tissue provokes the formation of estrogen and increases hormonal imbalance.

It is necessary to lose weight, bringing your body mass index to normal (from 19 to 25).

It is important to exclude from the menu dishes that provoke attacks. These include foods that retain water in the body, increase the calorie content of the diet, and complicate the digestion process.

They get on the stop list:

• canned food;
• fatty meat, lard;
• industrial sweets;
• fatty dairy products (cream, whole milk, country sour cream, butter);
• hydrogenated vegetable oils;
• coffee, cocoa, black tea;
• carbonated drinks and industrial juices;
• fast food;
• fried and grilled foods;
• mayonnaise and hot salty sauces.

Vitamins and microelements

The diet should be based on nutritious, but not too high-calorie foods. Food should contain a minimum amount of salt, dyes, preservatives and other additives.

Eat fresh, baked, stewed or steamed vegetables that are rich in natural sodium and fiber.

Tomatoes are very useful because they contain valuable lycopene, which prevents the degeneration of tumors.

The menu should include foods rich in iodine: seaweed, seafood, lean fish.

Vitamin C, which is a natural antioxidant, is very important. Citrus fruits, sweet and sour apples, and green vegetables (lettuce, celery, all types of cabbage, green beans) are especially rich in it.

Legumes containing vegetable protein and B vitamins are extremely healthy. Gently include soybeans, lentils, green peas, beans, red and white beans in your diet.

It is preferable to obtain vitamins for fibrocystic mastopathy not from tablets, but from natural products.

To eat a varied diet and include all recommended foods in your diet, it is worth creating a sample menu for the week.

It is advisable to divide the daily diet into 5-6 meals, moving the heaviest meals to the first half of the day. Portions should be small, preferably not exceeding 2000 kilocalories per day.

Diet for fibrocystic mastopathy - menu:

• Monday
  Breakfast:
  • oatmeal with water, seasoned with dried fruits and honey;
  • chicory drink with milk.

  Lunch:

  
  • tomato salad;
  • creamy spinach soup;
  • baked squid;
  • milk dessert with fruit.

  Afternoon snack: a glass of fresh berries (strawberries, raspberries, blueberries or currants).
  Dinner:

  • vegetable stew with chicken fillet;
  • herbal tea with honey.

  Before bed: a glass of low-fat kefir with 1 tsp. bran.

• Tuesday
  Breakfast:
  • 2 soft-boiled eggs, bran bread toast;
  • chicory drink.

  Second breakfast: half a pomelo.
  Dinner:

  

  Afternoon snack: homemade yoghurt with a spoonful of apricot jam.
  Dinner:

  • turkey liver with apples and pasta;
  • green tea, crackers.

  Before bed: a glass of soy milk.

• Wednesday
  Breakfast:
  • hot sandwiches with tomatoes and cheese;
  • herbal tea with honey.

  Second breakfast: baked apple with cinnamon.
  Dinner:

  

  Afternoon snack: goat cheese with figs and honeycomb.
  Dinner:

  • cottage cheese casserole with sour cream;
  • rosehip tea.

  Before bed: chamomile tea.

• Thursday
  Breakfast:
  • buckwheat porridge with milk;
  • chicory drink.

  Second breakfast: 2 oranges.
  Dinner:

  • fresh cucumber salad;
  • Lenten borscht with donuts;
  • steamed wild rice cutlets;
  • berry juice.

  Afternoon snack: toast with soft cheese.
  Dinner:

  • squid stuffed with vegetables;
  • herbal tea with crackers.

  Before bed: a glass of Varents.

• Friday
  Breakfast:
  • cottage cheese with herbs, toast from grain bread;
  • rosehip tea with honey.

  Second breakfast: fruit salad.
  Dinner:

  • seaweed salad;
  • chicken broth with crackers;
  • potato casserole with ground beef;
  • cranberry jelly.

  Afternoon snack: cherry tomatoes.
  Dinner:

  • vegetable pilaf;
  • apple souffle.

  Before bed: a glass of fermented baked milk.

• Saturday
  Breakfast:
  • omelette with vegetables;
  • toast made from grain bread;
  • green tea.

  Second breakfast: 1 banana.
  Dinner:

  • grated carrot salad;
  • bean soup;
  • fish cutlets with green peas;
  • apple compote.

  Afternoon snack: toast with cottage cheese.
  Dinner:

  • spaghetti with shrimps with lemon sauce;
  • green tea.

  Before bed: a glass of warm milk with honey.

• Sunday
  Breakfast:
  • barley porridge;
  • chicory drink with milk.

  Second breakfast: 2 pieces of pickled cheese, tangerine.
  Dinner:

  • green bean salad;
  • carrot cream soup;
  • cod in milk sauce, mashed potatoes;
  • orange jelly.
  • a handful of raisins;
  • rosehip tea.
  • turkey breast with steamed cauliflower and fresh tomatoes;
  • pear in raspberry sauce.

  Before bed: homemade yogurt with a spoon of honey.

So that in case of fibrocystic mastopathy the diet does not become a burden, diversify it as much as possible. Prepare each product 1-2 times a week, add herbs to food, flavor desserts with cinnamon, honey, and homemade jam.

Try different cooking options, baking it in the oven or microwave, or steaming it.

During the cold season, actively use frozen foods: mushrooms, vegetables, berries.

They are no less tasty than fresh ones; when frozen, all useful microelements are completely preserved.

Proper nutrition for fibrocystic mastopathy will help in treating the disease. To succeed, the diet will have to be followed for a long time, ideally it will last a lifetime.

The reward will be not only getting rid of mastopathy, but also an ideal weight, a reduced risk of other unpleasant diseases and excellent health.

You can find additional information on this topic in the section.

Proper nutrition for mastopathy is the key to successful treatment and speedy recovery. At first glance, it may seem that it has nothing to do with eliminating the disease. But this is a wrong judgment. After all, the cause of the disease often lies in an imbalance of hormones in the body, and a well-chosen diet and eating at the same time allows you to regulate daily fluctuations in hormones and gradually normalize their levels.

Disease and food

The disease is characterized by the formation of benign formations inside the mammary gland with a predominance of the fibrous or cystic component. Nowadays, it is widespread among the female half of society of reproductive age. More often it occurs against the background of hormonal imbalance due to weight loss, stress, abortion, chronic diseases of the genital organs, thyroid gland, liver, adrenal glands and other factors.

In the early stages it is asymptomatic. But if a woman experiences pain in the mammary gland that intensifies before menstruation, suspicious discharge from the nipples or lumps of any kind, it is worth contacting a mammologist in order to identify mastopathy in time.

The treatment of the disease uses an integrated approach, which includes the use of medications of synthetic and herbal origin, vitamins, hormones, local therapy and lifestyle correction.

At home, you can relieve the symptoms of the disease with the help of diet and avoidance of harmful foods. The principle of such nutrition is based on reducing the amount of saturated fatty acids in the diet and increasing the consumption of plant-based foods. Many women who used it significantly lost weight, which reduced the load on glandular tissue and stopped the development of the disease.

The advantages of a diet for mastopathy include:

1. Reduction or complete disappearance of chest pain.
2. Resorption of neoplasms.
3. Normalization of weight.
4. Reducing the likelihood of developing cancer cells.
5. Improving digestion, reducing the load on other organs.

The next principle is that the daily diet should be as balanced as possible and contain the required amount of vitamins and beneficial microelements.

These include:

1. Vitamin E (tocopherol). Contained in vegetables and fats of plant origin.
2. Antioxidants (selenium, retinol, ascorbic acid). Known for their ability to neutralize free radicals and prevent the formation of cancer cells.
3. Vitamin B. Has a positive effect on the nervous system and promotes the renewal of cells damaged by the disease.

In addition, the amount of carbohydrates consumed per day should consist of 75% polysaccharides (complex carbohydrates). These are fruits, whole grain cereals, vegetables, legumes. It is necessary to drink a sufficient amount of water (2 or more liters per day) in the form of fruit juices, still water, fruit drinks, herbal teas. And no coffee or drinks containing caffeine (cocoa, black tea).

Foods you should avoid if you have mastopathy

Studies have shown that the disease develops due to an imbalance of the hormones estrogen and progesterone. Normally, their concentration varies during the menstrual cycle. Before ovulation, estrogen predominates, after which progesterone begins to rise, which signals the body to prepare for possible conception and pregnancy. If a failure occurs, this entails the development of many diseases and disorders in the functioning of organs and systems. Animal fats contain cholesterol, which underlies the synthesis of estrogen.

This is why excessive consumption of fatty foods leads to increased levels of the hormone and an imbalance.

Foods that should not be eaten if you have mastopathy:

• Fatty food.
• Spicy, fried and smoked dishes, canned food. They contain a large number of carcinogens that promote the formation of cancer cells.
• Salt. It is worth limiting its amount due to its property of preventing the removal of fluid from the body. At the same time, the mammary gland swells and the pain intensifies.
• Coffee, black tea, cocoa, chocolate. Methylxanthines are substances found in coffee and caffeinated drinks. They increase the growth of connective tissue and lead to the accumulation of fluid in the cysts. Constant consumption of coffee also negatively affects the nervous system due to the emergence of addiction, when without a cup of coffee a person cannot wake up in the morning or cheer up during the day. This causes nervousness, irritability, lethargy and apathy. Quitting coffee has a beneficial effect on the treatment of mastopathy and alleviates the condition.

• Alcohol. Systematic consumption of alcoholic beverages increases the likelihood of developing tumors and cancer cells. This conclusion was made by Italian scientists during experimental studies. Alcohol complicates the work of the liver, which is responsible for the breakdown of hormones. Any errors in nutrition that impede the functioning of the liver and biliary tract prevent the breakdown of estrogens and their removal from the body.
• Sweets, carbonated water, and baked goods contribute to the accumulation of fat, in which estrogen can be stored for a long time.

Also, do not get carried away with products with preservatives, flavors and flavor enhancers.

Products useful for treating the disease

To relieve discomfort and speed up recovery, you need to eat the following foods:

• High in fiber. Cabbage (white cabbage, broccoli, Brussels sprouts), boiled beets, beans, spinach. Fruits: avocados, apples, bananas. Also cereals, currants, strawberries and other products. Nutritionists recommend consuming bran, which is known for its anti-cancer effect. We should also focus on broccoli - one of the most beneficial vegetables for the female body. Broccoli contains a substance - indole, which reduces the risk of tumor formation and prevents the development of malignant cells. In addition, it is a dietary product that is also very tasty. It is better to steam broccoli to preserve all the nutrients. It contains a lot of calcium, so broccoli is used as a substitute for dairy products. Strengthens bones, normalizes blood pressure and improves brain function. By eating broccoli every day, you can get a lot of useful substances and enjoy a delicious dish.
• Vitamins. Strengthen the immune system, improve blood circulation in the affected area and resist the effects of estrogen on the mammary gland. More often, complexes of vitamins A, B, C, B, P, E are prescribed.

• Iodine-containing products. Sources of iodine are seafood (shrimp, squid, fish), cranberries, prunes, seaweed. The trace element is very important for the normal functioning of the thyroid gland and the synthesis of hormones. It is also useful to eat foods containing selenium (eggs, liver, rice, beans), zinc (nuts, wheat, buckwheat), manganese (cereals, spinach, hazelnuts).
• Vegetable fats. Animal fats can be replaced with sunflower or olive oil. Useful both for dressing salads and for frying and stewing.
• Non-alcoholic, non-carbonated drinks. Juices, green tea, fruit drinks, mineral water should always be drunk at least 1.5–2 liters per day to maintain water balance.
• Milk and fermented milk products (kefir, yogurt).

The menu should contain 50% vegetables. It is better to steam dishes to preserve the beneficial properties of the ingredients. Once a week, have a fasting day (for example, kefir or apple). Prefer bread made from dark wholemeal flour.

Refusal of harmful foods (animal fats, coffee, salt) and replacing them with healthy ones (broccoli, seafood, fruits) will help correct hormonal levels and improve the patient’s condition, but will not replace full-fledged therapy. Therefore, at the first symptoms of mastopathy, you should consult a doctor who will make an accurate diagnosis and prescribe the correct treatment. A healthy diet is important not only during the elimination of diseases, but as a preventative measure for many of them.