Chicken dumplings calories. How many calories are in dumplings boiled with meat (beef, chicken). What is included in dumplings

Over the years, the culinary arts have evolved. Since ancient times, people have been looking for new recipes and implementing them in their kitchens. Over time, these skills began to improve, and this led to the fact that now a person can try a dish from almost any cuisine in the world without leaving his home.

Varieties of fillings for dumplings

One of these dishes was dumplings. The incredible taste of this dish hides quite high in calories, which is harmful to our health. We will look at different options for the dish and based on this, we will be able to find out the calorie content of homemade dumplings.

So, you need to realize that the number of calories will be mainly affected by the filling. Because of this, we can highlight the following list of fillings:

• beef filling;
• chicken;
• pork;
• turkey;
• dumplings with other types of fillings.

You need to deal with each type separately. We will evaluate the damage caused to the body not only with dry numbers indicating the number of calories, but we will also take into account the taste of different fillings. And also, it will be taken into account cooking method, since any adult understands that the calorie content of fried dumplings exceeds that of boiled dumplings.

With beef

One of the most popular fillings today is beef. The calorie content of beef dumplings is not very high. In fact, the taste of beef is slightly inferior to pork, since beef meat adds a dryness to the dish. Most often, minced meat is simply mixed with pork, getting quite tasty and filling dish. But let's get back to calorie counting.

For dumplings, the calorie content per 100 grams with beef filling is 275. The calculation is based on the fact that no spices other than salt were added to the minced meat.

Some peoples prefer not to eat pork. In this case, the pressing question arises of how to remove the negative effect of beef meat. In fact, the only direct disadvantage of beef meat is excessive dryness. An easy way to remove this dryness is with spices and a small amount of onion, but they also contribute to a slight increase in damage to the body.

With Chiken

The second most popular filling is chicken.. There is an opinion that such dumplings are rather bland, and therefore they are often tried to diversify them with the same spices and onions. Compared to other meats, chicken is quite low in calories. 100 grams of boiled chicken dumplings contain 210 kcal.

Some people prefer to create dishes that differ in taste from the standard ones. Cooks add cheese for minced chicken, which significantly increases calorie content. The number of calories per 100 grams of cheese filling is 250, which may seem unforgivably high to people who watch their food intake.

With turkey

One of the main advantages of turkey meat compared to other types is its incredibly low calorie content. If we talk about the taste of this product stuffed with turkey meat, then the closest option for comparison is chicken. Turkey does not taste at all like pork or beef.. As we understand, this option is not the most impressive in terms of taste, but its calorie content is only 187 kcal per 100 grams of dish.

It’s clear that this was far from the most complete list of products that are used for filling the dish. Other types of meat (lamb, venison and others), game, and fish are also suitable. Some people use vegetables. If you look at this in terms of calorie content, then such options look clearly better compared to their competitors, because the calorie content of dumplings with veal is only 165 kcal per 100 grams of dish. If you use mushrooms as an example of a vegetable filling, then their calorie content is minimal compared to all other options - only 100 kcal per 100 grams of boiled dumplings!

After doing a little research, you can create a small table that will help you decide on the type of filling for your dumplings, if Are you watching your calories?. A table of 100 grams of homemade dumplings looks like this:

• beef - 275 kcal;
• pork - 280 kcal;
• combination of beef and pork - 277 kcal;
• minced chicken - 210 kcal;
• turkey - 187 kcal;
• minced chicken with cheese - 250 kcal;
• mushroom filling - 100 kcal;
• lamb - 281 kcal;
• veal - 165 kcal;
• minced fish - 252 kcal.

Health is the most important thing a person has, and even maintaining it by simply counting calories can improve your quality of life. Now you can not only find out which option will be healthier for your body, but also have an idea of ​​​​the taste of each individual filling. The benefits of this approach are very significant.

Pelmeni are a fairly common and favorite dish of Russian national cuisine. And this is not surprising, because they are very tasty and satisfying. Traditionally, dumplings are made with minced meat, but there are many recipes for preparing them with other fillings: fish, vegetables and mushrooms.

Of course, this dish is considered a high-calorie product, however, dumplings can be periodically included in the diet of people who are struggling with excess weight and are on diets. To prevent your favorite delicacy from becoming the reason for extra pounds, let's find out how many calories are in dumplings and what determines the energy value of the product.

What determines the calorie content of dumplings?

It is not possible to unequivocally answer how many calories dumplings contain, since this indicator depends on several factors:

• dough components;
• type of filling;
• method of preparation and serving.

To accurately determine the calorie content of a dish, you need to take into account the number of calories of all its components. Thus, the classic recipe for making dough involves using the following ingredients: water, flour and salt. This dough contains about 330 kcal per 100 g. However, by adding sour cream, kefir or eggs to it, you will increase the number of calories.

Also, the calorie content of the product depends on the filling. If you are afraid of gaining excess weight, then before choosing the ingredients for the filling, familiarize yourself with the number of calories they contain - this way you can use products with the lowest energy value. Of course, the number of calories is also affected by the method of preparing the dish. For example, dumplings boiled in water are lower in calories than those cooked in meat broth.

The method of serving the dish is also important: dumplings seasoned with butter, sour cream or mayonnaise increase the energy value of the product several times.

How many calories are in homemade and factory-made dumplings?

If you don’t have time to prepare the dish, you can buy ready-made dumplings. Many housewives prefer factory-made products, believing that they contain fewer calories. Is it really? Let's try to figure it out.

The assortment of dumplings is quite diverse, so buying a quality product will not be difficult. However, it should be borne in mind that even the highest quality factory-made dumplings contain only 80% minced meat. The remaining 20% ​​includes various food additives, soy, and often semolina. The calorie content of such dumplings is approximately 290-310 kcal per 100 g of product.

If we take the average caloric value of homemade dumplings, many culinary specialists agree that they are practically no different from factory dumplings.

How many calories are in boiled and fried dumplings?

It is important for people on diets to remember that fried dumplings are much higher in calories than boiled ones, since they absorb a large amount of oil when fried. For example, if you boil beef dumplings, their energy value will be 275 kcal per 100 g. When frying the same dumplings in sunflower oil, the calorie content of the product will increase to 500 kcal, in butter - up to 700 kcal!

How many calories are in dumplings with meat?

Despite the variety of cooking recipes, dumplings with meat are still more common, and such filling contains more calories than, for example, vegetable or mushroom filling. Therefore, let's take a closer look at the number of calories in meat dumplings.

By the way, the calorie content of dumplings with mushrooms and sauerkraut is 240 kcal per 100 g, and if the dish is seasoned with sour cream or mayonnaise, the number of calories will increase by about 100.

How to properly include dumplings in your diet?

If you really love dumplings, but are afraid of gaining weight, you should not exclude them completely from your diet. Nutritionists advise adherents of a healthy diet to adhere to the following rules:

• Pork dumplings should be excluded from the menu;
• You can’t eat dumplings for dinner;
• the portion should not exceed 150 g;
• Along with dumplings, vegetable salads and greens should be included in the diet;
• After eating, it is advisable to drink juice or green tea.

As you can see, having knowledge about the calorie content of a dish, you can easily calculate the optimal portion for you. However, remember that for a healthy and proper diet you need not only to take into account the number of calories, but also to maintain a balance of micro- and macroelements.

Who doesn't like dumplings? Probably there are no such people or there are very few of them. Not only men prefer this meat dish, but also those with a chiseled figure are not averse to enjoying this delicious dish. Despite their high taste, dumplings, the calorie content of which we will consider in the article, perfectly quench your appetite.

Many women give up their favorite dish so as not to harm their figure. Those who have problems with extra pounds should take into account the high energy value of dumplings. The calorie content of the dish increases if you eat dumplings with butter, animal fat or heavy cream. Those housewives who do not trust store-bought products prefer to cook homemade dumplings with natural minced meat, and, therefore, with a significant percentage of fat. The calorie content of homemade dumplings poses a real threat to your wasp waist, since fatty acids have the ability to quickly be stored “in reserve.”

If we talk about boiled instant semi-finished dumplings, their calorie content depends on the filling and the method of their preparation. How many calories are in dumplings of different types? Is it possible for those who want to lose weight to eat their favorite dumplings in their diet? You will learn their calorie content from the lines below.

What are the benefits and harms of dumplings?

We eat dumplings and don’t know whether the body benefits from them or not. Indeed, a tasty food product saturates the body with vitamins and nutrients. The calorie content of dumplings, as you may have guessed, depends not only on the flour and other ingredients for the dough, but also on the filling itself. Wheat flour, without which the production of the product is unthinkable, contains the following useful substances: B vitamins, PP and minerals (magnesium, zinc, copper, iron and phosphorus).

There is a lot of disagreement around the quality of dumplings around store-bought semi-finished products. And this is not surprising, since everything depends on the producer, his integrity and, of course, the cost of the dumplings. Of course, those dumplings that are made at home can be called harmless. How many calories are in dumplings will depend on the housewife herself. After all, dumplings can be made from natural minced meat of a certain fat content. The type of meat (beef, pork, chicken, soy, etc.) also affects the energy potential indicator.

Now let's talk about filling the dumplings. Their calorie content will vary within a certain range, depending on the type of meat and the method of preparing the product itself. After all, boiled dumplings can also be fried in butter - such a dish, according to many gourmets, is much tastier. You can choose meat for the dish depending on your taste preferences, as well as taking into account its “healthiness”. Why is preference given not to pork, but to beef and veal?

Meat is an excellent source of proteins, which are directly involved in building lean body mass. Pork supplies the body with lysine, which strengthens bone tissue. The calorie content of homemade pork dumplings will be greater than the energy value of beef dumplings. Veal or beef lose almost no beneficial properties during cooking and are considered dietary meats. They contain cobalt, zinc, magnesium, potassium, vitamins A, B, C, PP, B12. Therefore, those who carefully measure the calories in the foods they eat should note that the calorie content of boiled dumplings made from these types of meat will be much lower than from pork.

If we draw some conclusions, it turns out that the calorie content of dumplings directly depends on their filling, as well as the method of preparation. The dish is really good for the body if you do not overuse the product. Despite taste preferences, food lovers and obese people are prohibited from eating homemade dumplings, which are quite high in calories. Even boiled dumplings can add extra centimeters to your waist, so you need to eat them wisely.

The main energy potential of dumplings is hidden in their filling. Of course, dumplings can be filled not only with minced meat, but also with fish, potatoes, and mushrooms. The calorie content of “non-meat” dumplings will differ significantly from the calorie content of boiled meat dumplings. Therefore, ladies who have problems with excess weight, and those who are afraid of gaining weight, should take note of this information.

In general, dumplings are not a dietary dish, but you can eat a few pieces in moderation. This applies to those people who are not obese. Otherwise, dumplings, which are quite high in calories, will only aggravate the previously not entirely healthy state of the body, but will also add problems - leading to the development of various diseases associated with metabolic disorders.

As already mentioned, dumplings made from minced pork are much higher in calories than their “relatives” beef. And now the main question: how many calories do dumplings contain? A product with beef filling has 275 kcal, pork dumplings - almost 300 kcal, minced lamb dumplings have a slightly lower calorie value - 252 kcal, and dumplings with mushroom filling and cabbage have 240 kcal.

These digital indicators refer to boiled dumplings, the calorie content of which, as you can see, is quite high. Some gourmets prefer fried dumplings. These are the same boiled ones, but after cooking they are fried in oil. The calorie content of fried dumplings exceeds the energy indicator by almost a quarter. Therefore, if you are not indifferent to the calories of the food you eat, it is better to steam the dumplings or boil them.

Homemade dumplings: calorie content and concerns of those who want to lose weight

Many housewives prefer homemade dumplings to store-bought ones. Based on the nutritional value, they do the right thing, since you can choose all the necessary, and most importantly, high-quality ingredients for preparing a delicious meat dish. How many calories are in homemade dumplings? This question worries those who keep track of the foods they eat and their calories. The calorie content of homemade dumplings depends on the cooking method and the filler - the type of minced meat in terms of fat content.

You can adjust the caloric content of dumplings yourself by preparing your own filling from lean meat, for example, veal. Of course, the main thing here is to get maximum health benefits from the product you eat. Therefore, homemade dumplings will fulfill this role better than semi-finished products from the supermarket.

Considering the high calorie content of this product, those who are afraid for their figure should not get carried away with dumplings, but replace them with more nutritious vegetables and fruits. And you will improve your health, and your waist will not suffer. People who are overweight should heed our advice.

5 out of 5 (5 Votes)

Russian cuisine has always been rich in hearty and tasty dishes. It’s not for nothing that many foreigners come to Russia just to try one of them.

One of these dishes is dumplings, which have many types and are great for any table. But it’s no secret that this product consists of dough and meat, and, therefore, it’s difficult to call it dietary. Therefore, those who closely monitor their figure should find out before eating what the calorie content of different types of dumplings is.

Like any product, dumplings can have both negative and positive effects on the body. Keeping in mind only homemade dumplings, we can say that their composition is rich in minerals, trace elements and vitamins.

Wheat flour, which is the basis for the dough, contains a lot of zinc, fiber, copper, magnesium and phosphorus. All of them are needed for the normal functioning of the body.

And the filling, since it consists of meat, contains a lot of protein, as well as lysine, which serves to strengthen bone tissue. And, of course, the delicious taste of this food will satisfy your hunger and lift your spirits.

Both tasty and seemingly healthy, but they can cause some harm. Firstly, the calorie content of dumplings can negatively affect people’s figure. Especially those who are prone to obesity.

Secondly, many nutritionists argue that the presence of animal proteins and carbohydrates in them can be harmful to the body. These substances are poorly digested by the stomach, so those who suffer from diseases of the stomach, liver and kidneys should avoid this product.

Calorie content of a dish with filling

People who closely monitor their figure should understand once and for all that the calorie content of dumplings in any form is high. And it depends on the meat chosen for minced meat. But if the energy value is indicated on the packaging of a store-bought product, then how to determine the number of calories in 100 grams. boiled homemade dumplings, this remains to be seen.

This parameter consists of the calorie content of all products separately. Considering that the weight is 1 pc. equal to 10-14 grams, then in 100 g. approximately 7-8 pieces of product.

A dish filled with beef has an energy value of 270 kcal per hundred grams. This means that the nutritional value of a serving of 10-15 pieces is 550 kcal. For a person losing weight, this is more than half of the daily norm. But it is worth noting that this dish made from beef is lighter than the same product stuffed with pork.

Now you need to determine the calorie content per 100 grams of this pork product. It is about 280 kcal, so if you eat 10 pieces, the nutritional value will be greater. And considering that in addition to pork, other components (onions, soybeans, bacon) can be added there, it is very difficult to accurately determine the energy value.

Chicken dumplings are considered the lowest in calories. One hundred grams of this product with this filling contains approximately 210 kcal. Thus, a serving of 12 pieces will only contain 300 kcal. But even this calorie content of dumplings is not suitable for a person watching their figure.

By mixing fatty meats with less fatty meats, you can reduce the calorie content. Therefore, many people make chicken with the addition of pork or beef. And those who want to reduce the calorie content of dumplings as much as possible can use cabbage and mushrooms as a filling. A serving of 10 pieces will contain about 200 kcal.

You also need to take into account that the number of calories will depend on the method of its preparation. For example, 10 boiled chicken dumplings will be less nutritious than fried ones. Since in this case the product adds about 100 kcal.

Who should avoid this dish?

Of course, many are ready to eat them all day long.

But there are certain categories of people for whom it is advisable to limit their consumption of this dish:

• people suffering from obesity;
• patients with ulcers;
• people with cardiovascular diseases;
• patients with diabetes mellitus.

It doesn’t matter whether the dumplings are chicken or beef, this is a completely non-dietary food that can be prepared every day. And in order not to provoke the above diseases, it is necessary to make dumplings no more than several times a month.

Pelmeni is a Russian dish made from dough filled with meat. They are served boiled with sour cream, mayonnaise, vinegar and herbs. Classic dumplings with meat are made from unleavened dough, which contains flour, water and eggs. You can use any meat for the filling: pork, veal, beef. To make the filling more juicy, onions and spices are added to it.

The benefits of this dish can only be discussed if it is prepared at home and from high-quality products. High-quality products create a unique vitamin bouquet that is beneficial for the body.

However, many people are interested in how many calories are in a product and how much they can be consumed without harm to their health and figure. The energy value of the product directly depends on the filling. So, The highest calorie content of dumplings with pork meat is about 280 kcal per 100g.

With a relatively low calorie content, the dish contains a large amount of fat and protein.

Nutritional value per 100 g:
Calorie content - 280 kcal
Proteins - 11.2 g
Fats - 12.1g
Carbohydrates - 22.7

If you want to slightly reduce the nutritional value of the product, then it is better to use beef or chicken instead of pork. In this case, the calorie content of the dish will decrease to 269 kcal and 250, respectively.
Do not forget that dumplings are not recommended for use in case of gastrointestinal diseases, heart disease and kidney failure.