Vegetable salad with cottage cheese according to Dukan. Cottage cheese salad - an amazing dish for the whole family Salad with cottage cheese and cucumbers for weight loss

• Granular cottage cheese - 300 grams.
• Ham - 200 grams.
• Cucumber - 1 pc.
• Bell pepper - 1 pc.
• Leaf lettuce - 1 bunch.
• Parsley - 1 bunch.
• Yogurt - 3 tbsp. l.
• Vegetable oil - 4 tbsp. l.
• Lemon juice - 2-3 tbsp. l.
• Salt pepper.

Balanced menu

Have you ever tried a salad with cottage cheese? We have lost a lot, because this fermented milk product is ideal for preparing light and satisfying snacks.

Vegetable salads are prepared with cottage cheese, mixed with fruits and herbs. You can get nutritious salads from cottage cheese if you add fish, boiled eggs, seafood, smoked meats, pasta, and nuts.

Based on recipes for salads with cottage cheese, it is easy to create a balanced menu, because people all over the world have known about the benefits of this fermented milk product since ancient times.

Cottage cheese is a unique source of calcium, necessary for the normal development of the skeleton, strong teeth, nails and hair, which makes it an indispensable product for women, children and adolescents, as well as anyone who experiences increased stress, including mental stress.

Cottage cheese contains a large amount of easily digestible protein, as well as microelements necessary for humans: vitamins A, B, C, D, iron, phosphorus. Regular consumption of cottage cheese reduces the risk of developing diseases of the liver and nervous system, increases hemoglobin, and strengthens the body's resistance to viruses and stress.

Cottage cheese salad is suitable for both breakfast and dinner; such a dish tones and does not leave behind a feeling of heaviness and discomfort.

Weight watchers can prepare a salad with low-fat cottage cheese, the calorie content of which is only 71-120 kcal per 100 grams (depending on the fat content of the product). This cottage cheese salad is best made with the addition of fruits (apples, pears, pineapples) or green vegetables (cucumbers, cabbage, herbs).

A salad of cottage cheese with herbs is an ideal breakfast dish that will fill you not only with energy, but also with vitamins, while satisfying your hunger and helping you lose weight.

Especially interesting are salads made from grainy cottage cheese, which can be added to an appetizer instead of cheese. Aromatic herbs (parsley, cilantro, celery, basil), garlic, and roasted nuts will add piquancy to the dish. Salad with cottage cheese is prepared with cucumbers and tomatoes, celery and carrots, beets, plums, spinach, and sour berries.

It is optimal to season a vegetable, fruit or meat salad with cottage cheese with sour cream or yogurt. If meat or fish ingredients are used, you can add oil with lemon juice, mashed egg yolks, spices, including mustard, cumin, etc.

Whether simple or festive, cottage cheese salad always turns out delicious, so every housewife is simply obliged to prepare this dish at least once, especially since there is nothing complicated about it.

Preparation

A salad with cottage cheese and vegetables is a bright and healthy dish, ideal for an everyday meal, but if you add ham to it, the appetizer will go down with a bang even at the holiday table:

1. Dry the cottage cheese by placing it in a sieve or colander to drain off all excess liquid.
2. At this time, prepare the vegetables: cut the cucumber into cubes, and chop the sweet pepper, removing the seeds, into short pieces.
3. Cut the ham into cubes.
4. Combine all vegetables with cottage cheese, sprinkle with lemon juice.
5. Mix the dressing from vegetable oil, yogurt with salt, pour it over the ingredients.
6. Add chopped herbs, mix thoroughly, sprinkle with freshly ground black pepper. Cool before serving.
7. Line a flat dish with lettuce leaves and pile the chilled mixture on top of them.

“Green” salad with sour cream and cottage cheese

The simplest option is a green salad with cottage cheese. To prepare, you will need cottage cheese with sour cream, garlic, a little salt and a bunch of any fresh herbs (parsley or dill). The greens need to be finely chopped, combined with the rest of the ingredients and mixed thoroughly.

The finished salad is good on its own, and can also be used as a sandwich mass or filling for tartlets.

Cottage cheese is a very versatile product that is suitable for preparing a wide variety of dishes from hot dishes to snacks. In this article we will talk about the most delicious salads that can be prepared with cottage cheese.

You can cook both dessert and savory dishes with cottage cheese, and they all turn out tasty and healthy. Salads with cottage cheese can also be sweet or savory, and today we will talk about the latter.

If you are on a diet, wanting to lose weight, or just to stay in shape, it is better to choose low-fat types of cottage cheese for salads; in other cases, you can use almost any cottage cheese, including grains, which makes salads especially interesting. As for combinations, there are no strict rules: in salads, cottage cheese is combined with meat products, vegetables, and even fish. The thing is that this product is truly universal and goes harmoniously with almost everything.

There are both simple ones - consisting of a couple of products, one of which is cottage cheese, and multi-component salads with cottage cheese; we will tell you about all the options.

RECIPE FOR COOK SALAD “THE SIMPLE”

You will need: cottage cheese, dill, garlic, sour cream, salt.

How to make the simplest cottage cheese salad.

Combine cottage cheese with chopped dill and garlic passed through a press, add sour cream and salt to taste, mix.

This salad can be eaten both as a salad and used as an appetizer - put in tartlets or, for example, placed on tomatoes, bell peppers or cucumber slices.

RECIPE FOR COOK AND BEET SALAD

You will need: 200 g of boiled beets, 100 g of cottage cheese, 50 g of natural yogurt, 2-3 cloves of garlic, 2 sprigs of parsley, ground black pepper, salt.

How to prepare a salad with beets and cottage cheese.

Peel the beets and cut into circles, slices to taste, or grate on a coarse grater. Finely chop or press the garlic, leaving 1 clove. Chop the parsley and grind with garlic, add cottage cheese and stir, peppering the mixture. Pass the remaining garlic clove through a press and mix with natural yogurt. Next, you can put the beets, if they are cut into slices, on a plate, and put the curd mass on top, roll it into balls, and pour yogurt dressing over everything, or simply mix all the ingredients and serve the salad as is.

Simple, fast, made from affordable products, and the snack turns out to be mind-blowing in taste and very healthy, it’s not for nothing that they say: “Everything ingenious is simple!” - the saying suits this salad perfectly. However, the following salad deserves equally high praise; it can be prepared both in everyday life and for a holiday table.

RECIPE FOR COOK SALAD WITH CHEESE, PINEAPPLE AND NUTS

You will need: 300 g of pineapples and cheese, 150 g of peeled walnuts, 100 g of cottage cheese and sour cream, salt.

How to prepare a salad with cottage cheese, pineapple, cheese and nuts.

You can lay out the salad in a salad bowl or in wine glasses in layers. For the second option, use the following sequence of layers: pineapples, finely chopped into pieces, grated cheese, cottage cheese mixed with sour cream, crushed nuts. You should add salt to the cottage cheese and sour cream - to taste. If not layered, simply combine all salad ingredients.

The following salad with cottage cheese is very light, and is especially good as a light dinner.

RECIPE FOR A LIGHT SALAD OF COOK AND VEGETABLES WITH PRAWNS

You will need: 300g of boiled peeled shrimp and Chinese cabbage, 250g of low-fat cottage cheese, 150g of lettuce leaves and greens, 1 large tomato and cucumber each, whole olives.

How to prepare a light salad with cottage cheese, shrimp and vegetables. Chop the cabbage into thin strips, finely tear the lettuce leaves, chop the greens, chop the tomatoes and cucumbers into small pieces, olives into rings, combine all the products with cottage cheese and shrimp, mix. You can use low-fat sour cream as a dressing.

The next salad is also light and tasty.

RECIPE FOR COOK SALAD WITH CRAB STICKS, CORN AND EGG

You will need: 200 g of grain cottage cheese and crab sticks, 3 boiled eggs, 1 can of canned corn, dill, pepper, salt.

How to prepare a salad with cottage cheese, crab sticks, corn and egg.

Finely chop the eggs and crab sticks, mix with cottage cheese and corn, also adding finely chopped cucumber and chopped dill, pepper and salt.

The last recipe in our selection of delicious salads with cottage cheese is with ham. It is also perfect for both a regular and a festive table.

RECIPE FOR COOK SALAD WITH HAM AND VEGETABLES

You will need: 300 g of crumbly cottage cheese, 200 g of ham, 100 g of greens and lettuce, 1 cucumber and sweet pepper, 4 tbsp. olive oil, 3 tbsp. lemon juice and yogurt, salt.

How to prepare a salad with cottage cheese, vegetables and ham.

Place the cottage cheese in a colander and let the water drain. Cut sweet peppers, cucumbers and ham into cubes, combine cottage cheese with these products, sprinkle everything with lemon juice. Mix olive oil and yogurt, season the mixture with chopped herbs and add salt, add the dressing to the salad and stir. Place the salad on lettuce leaves.

The benefits of cottage cheese for humans are invaluable. Firstly, because this product is one of the most important suppliers of calcium to our body. But not everyone can force themselves to eat cottage cheese in its pure form every day. In order for dishes with cottage cheese to please every day, and for the body to always receive the necessary elements, many salads with cottage cheese were invented.

It turned out that this product goes well with vegetables and seafood. Sometimes the combination of salads with cottage cheese raises doubts. But all the recipes for salads with cottage cheese presented in this article have been tested and are guaranteed to be delicious.

Salad recipes with cottage cheese

Salads with cottage cheese are good because they can be served both as an independent dish and as an excellent side dish. This version of vegetable salad is especially good to prepare in the summer. To prepare, you will need one hundred grams of tomatoes, cucumbers, bell peppers, one onion and two cloves of garlic, one carrot, one hundred grams of cottage cheese and sour cream. Grate the carrots and garlic, cut the remaining vegetables into small cubes. Mix vegetables with homemade cottage cheese and sour cream, add salt.

To prepare this dish you will need 200 grams of cottage cheese, 400 grams of shrimp, half a piece of lettuce, two lemons, olive oil, a couple of green onions. Pour boiling water over the shrimp for a few minutes and peel. Tear the salad, cut one lemon into slices, extract the juice from the second and grate the zest. Finely chop the onion, rub the cottage cheese through a sieve and season with spices. Make small balls from the curd mass and place in the refrigerator for twenty minutes.

Roll some of the balls in lemon zest, some in paprika, and some in finely chopped green onions. The dressing for this cottage cheese salad is lemon juice mixed with olive oil. The salad is laid out as follows: lettuce, shrimp, sprinkled with dressing, cheese balls of different types and again shrimp, sprinkled with dressing.

And you will probably like it too.

A savory dish that includes a bunch of fresh wild garlic, seven radishes, one sweet pepper, one cucumber and four tablespoons of grainy cottage cheese. To prepare the dressing, you need to mix three tablespoons of olive oil and a tablespoon of lemon juice. Chop the wild garlic, cut the radish into eight pieces, the pepper into cubes, and the cucumber into neat slices. Make a dressing. Mix all the prepared ingredients with the dressing, place them on a serving plate, and sprinkle cottage cheese on top.

To prepare this simple and tasty salad with cottage cheese you will need 300 grams of crumbly cottage cheese, 200 grams of ham, one sweet pepper and a cucumber. The dressing is made from the following ingredients: three tablespoons of lemon juice and plain yogurt, four tablespoons of olive oil. Also for serving you will need one hundred grams of lettuce and any greens of your choice. Cucumber, pepper and ham are cut into cubes, and excess liquid is drained from the cottage cheese. After this, the cottage cheese is mixed with vegetables, sprinkled with lemon juice and seasoned. The salad is laid out on green leaves and sprinkled with herbs.

When these seemingly unsuitable products are combined, a wonderful and unique taste arises. To prepare the dish you need four hundred grams of cottage cheese, half a glass of sour cream, 200 grams of smoked herring, a tablespoon of tomato paste and mustard, one tomato. Remove the herring from bones and chop. Finely chop the onion, then fry in a frying pan with olive oil, add tomato paste five minutes before the end of frying. Beat sour cream with mustard. Mix pasta with onions, cottage cheese and fish. Season with sauce properly.

We suggest preparing such vegetable salads with cottage cheese, and not only vegetable ones. Try, be surprised and don’t forget to experiment. After all, every new salad recipe was born as a result of someone’s courage to mix products that were previously considered incompatible.

Tell me, do you prepare salads and snacks from cottage cheese? No!... In vain! Unfortunately, as far as I know, they are cooked extremely rarely. And completely undeservedly. They are prepared quickly, very easy to make, original and tasty. If you want to surprise your family or guests, prepare one of these and get ready to be surprised with them!

Such salads are very good in the summer, when fresh greens appear in the beds and when not greenhouse cucumbers, but their own crispy, aromatic cucumbers appear on our table. Even if you just make a cold appetizer from cottage cheese with grated cucumber and chopped herbs, it will already be delicious! And if you fantasize a little, then everyone will begin to wonder what such a delicious thing came from! And they don’t always guess. For example, when I was preparing one of these options, my husband did not even understand what it was made of.

In addition, it can be decorated very decently, again, if you use your imagination.

Curd salad with vegetables and egg (winter)

I called it winter because I prepared it in early spring. Therefore, I used pickled cucumbers in the composition. But I think you can use fresh ones. Need to try! Although with pickled ones it turned out very piquant.

We will need:

• cottage cheese - 150 gr
• egg -2 pcs
• potatoes - 4 pcs (small)
• pickled cucumbers - 3-4 pcs (small)
• greens - parsley, dill, green onions
• garlic - 1 clove
• sour cream - 4 tbsp. spoons
• salt, ground black pepper to taste
• vegetable oil -0.5 tsp
• lettuce leaves - for serving

Preparation:

1. Boil eggs and potatoes. Let cool.

2. Pickled cucumbers need to be small so that there are no large seeds inside. They need to be wiped with a paper towel and cut into thin, not very long strips.

3. Cut the cooled potatoes in the same way.

4. Chop the greens, removing the rough stems. Chop the green onions as usual.

5. Cooled eggs should also be cut into thin strips. To make the straws even, I use an egg slicer. There is no need to cut everything, leave two whole rounds for decoration. We also set aside some chopped egg “straws” for decoration.

6. Put everything in a large bowl, add cottage cheese and sour cream. It is better to use thick sour cream. You won't be able to serve it beautifully with liquid sour cream. Although you can just do it in a deep bowl. Salt and pepper to taste.

7. Gently mix all the ingredients, trying not to damage their structure.

8. Take a small mold and rub it inside with a clove of garlic. Then coat with vegetable oil with a very thin layer. A cold dish will have the aroma of garlic, but there will be no garlic itself.

Or, if you have time, make the garlic butter ahead of time. Crush a clove of garlic and pour half a teaspoon of oil over it. Let stand for 15-20 minutes. And then grease the walls of the mold with this oil.

9. Place the prepared salad tightly into the mold.

10. Place green leaves on a plate. Then cover the mold with it and turn it over. We remove the form.

11. Decorate with the remaining chopped egg and sprigs of herbs. Sprinkle with black ground pepper.

12. That's it, the dish is ready! Looks beautiful, original! Thus, dishes are served in a restaurant, and why are we worse! And take my word for it - it’s delicious, there are no words! This is what my husband didn’t recognize, and when he found out that it contained cottage cheese, he was extremely surprised!

That was a “winter salad”, and now let’s prepare a “summer salad”.

Appetizer salad of cottage cheese with radish and egg (summer)

We will need:

• cottage cheese - 150 gr
• radishes - 7-8 pcs.
• cucumber - 1-2 pcs (small)
• dill - 6-7 sprigs
• basil - 3-4 sprigs
• egg - 1 pc.
• sour cream - 3 - 4 tbsp. spoons
• adjika - 1 tbsp. spoon
• garlic - 1 clove
• salt, ground black pepper - to taste

Preparation:

Here you need to decide in advance what you would like to prepare from these ingredients - a salad or an appetizer. If you choose the first option, then we will cut everything into very small strips. If we make an appetizer, then everything will need to be grated on a very fine grater. We eat the salad as usual. And the appetizer can be served with meat or chicken as a sauce. It’s also very tasty to eat simply with fresh bread or pita bread. We spread and eat. It will be difficult to stop, I warn you, it’s so delicious!

I decided to make a snack.

1. Boil and cool the egg in advance.

2. Chop or grate radish, cucumber and egg into a bowl. Reserve a few long sliced ​​cucumber strips for garnish.

3. Add cottage cheese.

4. Grind the herbs and garlic. Add them to the bowl.

5. Send sour cream and adjika there. You don’t need to add adjika. I wanted to make the appetizer slightly spicy and piquant, so I added it. You need to take thick sour cream; if it is liquid, then the snack will be a little “thin”.

5. Mix everything. Place beautifully on a plate and arrange to your liking.

This snack is best made for one meal. It tastes good when fresh. And the salad can be made for two days, put it in a container or in a closed jar. Keep refrigerated.

Here are just two salad options that can be made from cottage cheese. Try to cook them, and you will do it quite often later. After all, it is not only tasty, but also healthy! Cottage cheese is rich in calcium like no other product. We all love from him. Everything with cottage cheese turns out delicious and very tender. And of course today's dishes are no exception!

Bon appetit!

Women use cottage cheese in cooking with great enthusiasm. Ladies add this fermented milk product to baked goods, desserts, and children's dishes, but not everyone knows how to make a salad with cottage cheese. But such a snack not only has a delicate and pleasant taste, but is also low-calorie, which allows even people on a diet to eat it. Therefore, today let's talk about various recipes for salads with cottage cheese and the secrets of their preparation.

Salad with cottage cheese and vegetables for losing weight

The first snack recipe is suitable for those people who carefully monitor their figure and eat healthy and balanced. There is nothing superfluous in this salad; all ingredients combine perfectly to taste.

To prepare you will need:

• 2 large red bell peppers;
• 2 fresh medium-sized cucumbers;
• 1 large tomato;
• Low-fat granular cottage cheese – 250 g;
• Natural yogurt – 1 tablespoon;
• Greens you like (dill, parsley, basil are great options).

The salad is prepared simply:

• Rinse the pepper under running water, dry it, remove all seeds. Cut the vegetable into thin strips and place in the prepared salad bowl;
• Also wash the tomato and cucumber, remove excess moisture from them, cut off the inedible parts and chop. Cut the cucumber into thin half rings and the tomato into cubes. Transfer vegetables to peppers;
• Add cottage cheese and natural yogurt to the salad bowl, mix everything;
• Salt and pepper the dish to taste, add your favorite herbs. The salad is ready and can be served.

A little advice: prepare this appetizer immediately before eating, otherwise the vegetables will give up their juice and the taste of the dish will deteriorate.

Salad with cottage cheese and tomatoes (suitable for those on a diet)

Such a snack with tomatoes may well be present in the diet of someone losing weight, as well as an ordinary family as dinner. The price of the dish is quite affordable, and the taste is delicious.

To prepare the snack you will need the following ingredients:

• Medium-sized tomatoes – 4 pcs.;
• Cilantro or parsley – 1 bunch;
• Grain cottage cheese with a minimum percentage of fat content – ​​200 g;
• Ground black pepper, salt and spices to taste;
• For dressing, any vegetable oil - 1 tbsp. l.

The preparation steps will be as follows:

• Wash the tomatoes thoroughly and pat dry with a paper towel. Remove inedible parts from the vegetable and cut into large pieces;
• In a deep plate, mix chopped tomatoes with cottage cheese, add the selected greens. It must first be washed and crushed;
• Mix all ingredients thoroughly and season with oil.

A wonderful light and healthy salad is ready to eat!

Snack option for seafood lovers

Another recipe worth paying attention to is a salad with cottage cheese and shrimp. Of course, the combination sounds very exotic, but the taste is simply incomparable, and the cooking time is minimal.

To create a dish you need to stock up on the following products:

• Shrimp, boiled and peeled – 300 g;
• Granular cottage cheese – 200 g;
• Lettuce – 200 g;
• Cucumber and tomato 1 pc.;
• Pitted olives – 100 g;
• Vegetable oil for dressing.

When all the ingredients are available, you can start preparing the salad:

• Wash the cucumber and tomato and cut into strips;
• Chop the olives into thin rings;
• Wash the lettuce leaves thoroughly to remove sand and dirt and tear them by hand;
• In a deep bowl, combine all the prepared ingredients, add cottage cheese and shrimp. Mix the contents of the salad bowl thoroughly, season with oil and season with your favorite seasonings.

The appetizer is ready. It will be a great addition to a family dinner and holiday table.

Gourmet recipe: salad with cottage cheese and crab sticks

A dish with the addition of crab sticks is unlikely to surprise anyone now, but in tandem with a fermented milk product you can get a very interesting taste. By the way, people who are actively involved in fitness are sometimes allowed to eat this snack.

So, to prepare the dish you need:

• Boiled chicken eggs – 2 pcs.;
• Crab sticks – 100 g;
• Fresh cucumber – 100 g;
• Granular cottage cheese – 100 g;
• Natural yogurt – 100 g;
• Dill or parsley, dry or fresh – 2 tbsp. l.

Cooking method:

• Place the fermented milk product in a salad bowl and mash it lightly with a fork;
• Peel and chop chicken eggs;
• Remove the crab sticks from the packaging and cut into rings;
• Mix all the ingredients in the salad bowl where the cottage cheese is, salt and pepper the dish to taste, season with yogurt, add herbs and mix everything.

The appetizer is ready to eat. It is worth noting that the recipe shows the amount of ingredients for 2 servings; if necessary, their proportion can be increased or decreased.