Adrenal glands: governing the inner world. Ayurvedic diagnosis of the condition of the adrenal glands by face Oriental medicine for the functioning of the adrenal glands

- organs located, as the name suggests, in the upper region of the kidneys. They are responsible for the production of a number of hormones. The main function of the adrenal glands is the production of the hormone cortisol, which is produced in response to stress in the body. The release of cortisol occurs temporarily, if the adrenal glands produce it constantly, therefore, a malfunction has occurred in the body and additional diagnostics are required. This is due to the fact that excess cortisol disrupts the natural balance of other vital hormones and leads to various diseases.

Food for the adrenal glands

To improve the functioning of the adrenal glands, you should learn to respond adequately to various stressful situations and eliminate certain foods. A number of human eating habits provoke stress in the body.

The following products should be treated with particular care:

1. Caffeinated products. Coffee is the main source of increased cortisol levels, and it significantly reduces the body's sensitivity to insulin. Coffee at night prevents the body from relaxing and falling asleep, resulting in stress and additional hormone production. The period of sleep is very important for the renal system - at this time the tissue of the kidneys and adrenal glands is restored. Lack of sleep is the main enemy of the entire body, and especially the renal system.
2. Sugar-containing products and sugar substitutes. Eating sugary foods leads to spikes in blood sugar, which affects the functioning of the adrenal glands. Excess cortisol also increases sugar, and sugar increases stress - it turns out to be a vicious circle that is very difficult to break.
3. Consumption of foods that cause allergies. Allergens are stressful for the body, so consuming them increases cortisol levels.

Constant stress in the body causes prolonged production of cortisol, which leads to surges of adrenaline. Everything is needed in moderation, so the body begins to experience adrenaline fatigue. Symptoms of adrenal fatigue include severe irritability, nervousness, and low blood pressure.

To rid the body of adrenal fatigue syndrome and restore the adrenal glands, a specialized diet will be required. Before starting any therapy, you should consult your doctor.

Products useful for restoring adrenal function:

1. Cereal grains of all types, sunflower oil, eggs, lard, duck and chicken fat are products containing a high content of plant and animal protein and vitamin E, which the adrenal glands love.
2. Carrots, liver and fatty fish are rich in various omega acids.
3. Unprepared sea salt is a storehouse of minerals and useful elements.
4. Rosehip decoctions, compotes and currant jam and all fruits containing a high concentration of vitamin C.
5. Dishes made from liver, kidneys, eating raw homemade egg whites, radish tops, etc. contain pantothenic acid, which is beneficial for the gland.
6. Licorice root contains enzymes that can protect hydrocortisone from breakdown during liver filtration and help the adrenal glands take a short break from producing the hormone.
7. Additional use of adrenal cortex extract (synthesized). Provide the foundation for gland restoration.

There is a range of herbs that help restore the glands and are often used in complex therapy. Herbs are consumed in the form of infusion or tea, which includes licorice, nettle, basil, knotweed, ginseng, etc.

Vitamins

In addition to a fortified diet of fresh vegetables and fruits, experts prescribe various additional medications to prevent adrenal diseases. Such complexes are useful not only for the urinary system, but also for all other systems of the body.

ATTENTION! All medications are prescribed strictly by a doctor and under his supervision; self-medication can lead to serious illnesses and deterioration of well-being.

Among the prescribed complexes, the following vitamins stand out:

1. Vitamin B5 or pantothenic acid. The main component of fat metabolism and providing the body with energy. With the help of acid, the nervous system is regulated and protected from various negative reactions. Vitamin B5 is involved in the recovery processes of the whole body. Pantothenic acid is often called a weight loss vitamin or an anti-stress vitamin. Indispensable during pregnancy, as it helps to absorb folic acid and other vitamins.
2. Other B vitamins. Help the adrenal glands in conditions of stress and depression, alcohol and nicotine addiction, heart and stomach diseases.
3. Pantethine. It is taken for adrenal exhaustion syndrome, when organs cease to perform their functions due to tissue depletion and the ability to produce hormones.
4. Magnesium. Helps relax muscle tension and increase energy reserves.
5. Vitamin C. Supports and participates in most processes occurring in the body.
6. GABA (Gamma-aminobutyric acid). Helps reduce anxiety and relieve a person from fears and obsessive thoughts.
7. L-Tyrosine. It is a building material in protein synthesis and the basis of almost all known body hormones. The main function of the adrenal glands is to act as an antidepressant. L-Tyrosine also reduces cravings for bad habits.
8. Omega 3-6-9 fatty acids, various enzymes and other drugs. They affect stress levels, help reduce it and strengthen the nervous system. They also help digestion if dysfunction of the adrenal glands has caused a change in the breakdown of proteins.

Symptoms of disruption of adrenal function

How do you know if your adrenal glands need help?

9 main symptoms

1. When performing certain actions, you are in a hurry and try to work faster.
2. Constant overexertion, restless sleep or lack thereof.
3. Problems with the nervous system, fears, anxieties, panic, breakdowns and rage.
4. Inability to concentrate on a specific process.
5. Constant need for sweets.
6. Increased waist size.
7. Elevated sugar levels.
8. Blood pressure problems.
9. Skin and bone problems.

If 5 or more symptoms are detected, you should consult a doctor. The specialist will prescribe general urine and blood tests, and additional diagnostics to detect the cause of the imbalance in the body.

A deficiency in cortisol production is called hypoadrenia and is characterized by loss of energy and disturbances in the nervous system. The disease is caused by prolonged stress. In its severe form, hypoadrenia causes Addison's disease, which leads to physical damage to the adrenal glands.

Time intervals to maintain cortisol levels

In order to keep cortisol levels within normal limits, you should adhere to the following food consumption schedule:

1. To restore sugar levels in the bloodstream after waking up, you need to have a hearty breakfast. Meals must be taken no later than 8 hours.
2. An hour after breakfast, you need to have a snack.
3. Organize a snack after another couple of hours or between noon and lunch.
4. A healthy, full lunch before 3 p.m. You should not have a snack with coffee or tea at this time; you need a main meal.
5. A light dinner must be arranged no later than 6 pm.
6. An hour before you go to bed, you can eat vegetables or any cheese.

Eating fast carbohydrates during the day leads to various disorders and does not help cope with energy costs. Therefore, fast food snacks and coffee breaks do not bring a long-term supply of energy, but only aggravate the condition after the onset of short-term relief. All you can get is sudden changes in hormones and, as a result, stress, which increases cortisol levels.

Diets of various kinds also cause stress in the body, which is why it is so important to monitor cortisol levels using tests prescribed by a specialist. The doctor must also formulate a diet for a specific therapeutic diet, taking into account the patient’s health.

Adrenal disease is the loss of the barrier that protects our body from stress. With a decrease in resistance, a person weakens and is more susceptible to various diseases with complications and remissions.

Subject restoration of depleted adrenal functions is the main goal of this article. Let's figure out why it's so important to know

how to properly help the adrenal glands.

Every year the number of patients increases, in addition, many people are unaware of their problems with the adrenal glands.

With constant stress and inflammation, the adrenal glands reduce production vital hormones, as a result you get a bunch of diseases

As a result, there is such an overlap of sores that it is difficult for doctors to make an accurate diagnosis. Only experienced doctors can help with this problem. With such side effects, self-medication is dangerous. You must be given an accurate diagnosis and treatment prescribed based on it. One of the medications is Synacthen-depot (ACTH hormone), the dosage regimen will be selected by the attending physician.

For our part, we can enhance the effects of the medicine, and in some cases prevent hypoadrenia.

What to do at home if you have adrenal weakness.

Engage in moderate physical activity. And try to consume the following foods.

Vitamin B5

Replenish “anti-stress” vitamin B5. Essential for education glucocorticoid hormone. It helps resist stress and suppresses inflammatory processes.

AT 5 contain: egg yolk, chicken, cheeses, whole milk, mackerel, trout, crabs, fish roe, parts of liver, buckwheat and oatmeal, asparagus, green leafy vegetables, beets, broccoli and cauliflower.

Vitamin C.

Reduces chronic fatigue syndrome. The amount of vitamin decreases during stressful situations, one of the sources of production norepinephrine. Figure out where to get it.

Group B vitamins.

Helps with depression and chronic fatigue.

Get busy.

Replenish your mineral supply.

Gamma-aminobutyric acid.

Appears as a result of metabolism in brain tissue. Regulates feelings nervousness And anxiety, Also dream. Must be observed food balance. Avoid foods that quickly raise blood sugar stimulating the nervous system. Eliminate foods with a “taste identical to natural” from the diet. Eat more healthy foods for brain activity – cranberries, blueberries, beets, cabbage, spinach, fatty sea fish.

L-tyrosine.

Regulates functions of endocrine glands. Improves mood. Decreases with physical activity. Contained in legumes, bananas, pears, shiitake mushrooms, greens, sesame seeds, dairy products.

Omega 3-6-9 acids.

Saves from depression, absent-mindedness, memory impairment. Contained in seafood, live vegetable oils, oat germ and wheat, radishes, oregano, pumpkin seeds, soybeans.

Enzymes and superenzymes.

They are a preventive and therapeutic agent for diseases of the cardiovascular system, an anti-inflammatory agent, and regulate metabolism. Contained in fermented products, soybeans, garlic, onions, pineapple, broccoli, greens.

Betaine HCl.

Responsible for the prevention of cancer, cardiovascular system, atherosclerosis. Available in raspberries, rye, pine nuts, porcini mushrooms, flax seeds.

Tea for you

Make it a habit instead of coffee and black tea drink herbal teas to restore depleted adrenal functions. Brew different combinations, find what helps you the most - polygonum multiflorum, astragalus, licorice, borage, basil, thyme, eleutherococcus, bladderwrack, ginseng, nettle.

Licorice- infusion of roots. Helps the functioning of the adrenal glands. Relieves them of unnecessary work in obtaining hydroocrtisone.

Having worked with my patients for 25 years, I have become accustomed to the fact that for many of them, restoring adrenal function is often difficult. And I understand this state when you feel tired, but still excited, as I was at the age of thirty-five. And the last thing you want to hear from your doctor is that you need to stop drinking coffee or stop eating biscuits. As one of my clients put it: “Dr. Sarah, if you want me to give up coffee, you will have to pry this cup from my tenacious, cold, dead fingers.”. But giving up coffee and baked goods is what works when it comes to restoring your adrenal glands.

I know what I'm talking about because I was diagnosed with adrenal dysregulation based on symptoms and lab tests. I couldn't lose weight, I felt overwhelmed and exhausted, I was too tired to have sex, and I was bingeing on caffeine.

The condition when you constantly overload your adrenal glands is akin to taking out a loan from a bank with a high interest rate and having to pay it off soon. I only began to get better when I began to incorporate the basic principles of functional medicine into my life: eliminating the factors that cause imbalance and adding things into my life that helped me get better.

What you need to know about the adrenal glands

The adrenal gland is an endocrine gland located above the top of the kidneys. They play an important function in regulating metabolism and are always ready to release cortisol when we are under stress or in danger. Cortisol is also known as the hormone released in our body when we are in a “flight or fight” state.

When I began helping men and women restore hormonal balance in the early 90s, I had no idea then that the roots of any hormonal problem lay in adrenal dysregulation.

It's important to understand this because restoring your hormonal balance starts with restoring your cortisol levels, which means healing your adrenal glands even if you're too exhausted to do so. There is simply no other way.

Symptoms indicating malfunction and the need to restore the adrenal glands

Have you experienced the following symptoms in the past 6 months?

• Feeling of constant rush and race when doing things.
• Feeling tired and on edge, for example when you want to sleep but are unable to relax and fall asleep.
• You have trouble sleeping and constantly wake up in the middle of the night.
• Feeling anxious and nervous – you are unable to stop worrying about things and events that you cannot control.
• You often break down and scream - you can quickly be thrown out of balance.
• Forgetfulness and constant distraction while doing some work, especially under pressure.
• Sweet cravings – after every meal you are missing something, usually chocolate.
• Increase in waist size, more than 88 cm (the appearance of fat around the abdomen is not a feeling of bloating).
• Skin problems such as eczema or thinning (both physiological and psychological).
• Bone loss (your doctor may have diagnosed you with osteoporosis or osteopenia).
• High blood pressure or rapid heartbeat.
• High blood sugar (prediabetes or diabetes, and insulin resistance).

If you observe three to five symptoms, then it is likely that your adrenal glands are not functioning properly. I recommend getting a urine or saliva test. Please note that these symptoms indicate elevated cortisol levels.

As you age, cells become more resistant to cortisol, which increases serum levels and may be associated with decreased cortisol in your cells. Such an imbalance in the blood and in the cells of your body indicates that you are tired (low cortisol) and at the same time nervous (high cortisol).

Let's not forget that the system that controls adrenal function, which I call the hypothalamus-pituitary-adrenal-thyroid-gonadal axis, is complex but wise. If you suspect or believe you have an adrenal problem, see a functional medicine practitioner to learn how to work with your body's innate intelligence.

Stress and the adrenal glands: foods to avoid from your diet

The main thing you need to do to restore your adrenal glands is to reduce the amount of stress in your life and learn how to behave correctly in stressful situations. Stress also causes the consumption of certain foods and some of our habits.

1. Caffeine

Caffeine increases cortisol and reduces insulin sensitivity in cells. Many people, including myself, are genetically predisposed to metabolize caffeine slowly. I try to take no more than 200 mg. caffeine per day (ideally, it is better not to drink caffeinated drinks at all) to avoid insomnia.

Sleep is an important part of adrenal healing. During sleep, the process of their restoration occurs. It has a beginning, middle and end. And if you miss one of these steps, it will manifest itself later in the form of various symptoms.

2. Sugar and artificial sweeteners

When consuming sweet foods, sharp jumps in blood sugar occur, which intensify when the adrenal glands malfunction.

The relationship between sugar and cortisol is bidirectional: stress increases cortisol levels, and cortisol increases blood sugar levels - a clever trick our bodies evolved to allow us to fight or flee from a predator.

Because of the relationship between cortisol and blood sugar, you can get into a vicious cycle of sugar and adrenal issues if you don't eat a diet rich in protein, healthy fats, and fiber, which helps stabilize your blood sugar.

3. Food intolerances including gluten, dairy and soy

Eating allergenic foods also causes stress in your body. The irony is that the foods on this list are addictive, so it will take an iron will to eliminate them from your diet.

This is not a situation where moderation is your friend. If you're not sure what foods your body can't tolerate, try an elimination diet or get tested for food allergens.

However, this is not a complete list. It is necessary to keep in mind other factors that affect the functioning of the adrenal glands. For example, a low-carb diet can increase your cortisol levels and overload your adrenal glands. Alcohol, mold, an unloved job or an unhappy marriage... This is the topic of a separate article.

Foods to restore adrenal function

1. Eat organic, natural foods rich in protein. In the right dosage for you

This means neither too much nor too little. For most women, the protein requirement is 20-30 grams per meal, and 75 to 100 grams per day. People who lead a more active lifestyle need more protein.

When I was trying to lose weight before my wedding, I went on a low-carb diet and didn't lose an ounce, only making my thyroid and adrenal glands worse.

2 . Add Peruvian Maca to your drink

Typically, women with low libido and increased anxiety often say that adding 1-2 teaspoons of maca powder to their morning protein shake makes them feel better.

Maca powder is a natural adaptogen that helps fight anxiety, depression, low sex drive, and sleep disorders. If you exceed the recommended dose, breast sensitivity will increase.

To stabilize cortisol levels in the blood, you can also take ashwagandha, a popular Indian adaptogen. I take it at night before bed.

3. Include healthy fats in your daily diet.

On my menu you can find cold sea fish, salmon and halibut, coconut oil, rich in medium chain triglycerides that do not require processing by the gallbladder, as well as dark chocolate, rich in monounsaturated fats, which are necessary for brain function and affect cortisol.

I struggled with adrenal dysregulation for many years, in part because I didn't study it in medical school and thought my lack of energy was related to my morale. Don't let this happen to you. Study the biological symptoms, starting with problems with the adrenal glands, since these, in my experience, are the main cause of almost any hormonal imbalance.

Thanks for the translation to Alexandra Lukicheva

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In 80% of cases, daily ailments are associated with adrenal burnout, or adrenal fatigue syndrome. Constant stress causes a disruption in the production of hormones, which leads to deterioration of the immune system, loss of strength and disturbances in the functioning of various body systems. Read this article to learn how to diagnose adrenal fatigue in time and how to deal with it.

The main factor that causes adrenal fatigue is stress. In response to it, anxiety develops when the glands release increased amounts of hormones into the blood. Then the body resists: first the adrenal glands reduce and then sharply increase their activity. Considering that modern man lives at a frantic pace, is regularly exposed to stress at work, in family life and does not find enough time for rest, the stage of exhaustion quickly develops.

Elevated levels of cortisol and adrenaline, which are supposed to fight stress, provoke disruptions in the functioning of various organs and systems. Fatigued adrenal syndrome develops, and the disease is accompanied by characteristic symptoms:

1. Hormonal disorders - due to chronically elevated levels of stress hormones, a person feels constant fatigue, may gain excess weight, the skin becomes dry, and in women the menstrual cycle is disrupted.
2. Depression – since adrenal burnout is accompanied by hormonal imbalance, it negatively affects mood.
3. Insomnia – stress makes it difficult to fall asleep, but proper sleep is necessary for the body to recover and gain energy for the new day.
4. Cravings for salty foods, dizziness, low blood pressure - occur due to insufficient production of the hormone aldosterone, which maintains the balance of ions and minerals.
5. Digestive disorders – under stress, metabolism slows down, so indigestion, bloating, diarrhea and constipation often occur after eating.

All people with adrenal fatigue have these symptoms, but the first sign is loss of energy. Having felt it, you need to immediately take action, since in the stage of exhaustion the immunity is already dangerously reduced, various inflammations and diseases arise.

What Causes Adrenal Fatigue?

Adrenal fatigue refers to a condition when they stop coping with their functions. As a result, the body can no longer withstand stress.

The outer part of the glands produces corticosteroids, including cortisol. It is a hormone whose many functions include controlling metabolism and blood pressure. It also prepares the body to survive stress.

Adrenaline is produced inside the glands, which helps cope with shock. It is useful in small doses, but under constant stress it is produced frequently, which leads to disruptions in the body.

Weakness, or exhaustion of the adrenal glands, is aggravated by a number of provoking factors:

• acute stress;
• prolonged stress, causing a feeling of helplessness;
• bad ecology;
• low quality food;
• sedentary lifestyle;
• constant lack of sleep.

Healthy foods

Adjusting the diet will help improve the functioning of the adrenal glands in men and women with increased fatigue, depression, and insomnia. The main rule is that meals should be fractional, including only high-quality products.

It is recommended to take vitamins and microelements. These are, for example, Omega-3 and Omega-6, the amino acid tyrosine, which takes part in the formation of proteins in the body and the production of adrenaline. Every day you need a complete, good diet, consisting of natural foods high in proteins, animal fats, vitamins A, C, E and group B.

The following foods benefit the adrenal glands:

Harmful products

In case of diseases and disorders of the adrenal glands, the following foods should be excluded from the diet or at least limited:

1. Caffeine. It increases cortisol levels and decreases insulin sensitivity. The maximum dose of coffee per day is 1 cup, but it is better to avoid it completely to avoid insomnia. The adrenal glands repair themselves during sleep, so rest is very important for their healing.
2. Sugar and its synthetic substitutes. Eating sweets sharply increases the concentration of sugar in the blood. When the adrenal glands malfunction, they produce excess cortisol. It also increases sugar levels - this trick of the body appeared as a result of evolution so that a person could quickly escape from or overcome a predator.
3. Chips, sausages, instant noodles - they contain many harmful additives, including flavor enhancers, artificial flavors and dyes.
4. Allergenic products - dairy products, soy, gluten, etc. If you are individually intolerant to any product, its consumption puts the body under stress.

It is also recommended to remove alcohol from the diet - it destroys the adrenal glands, and reduce salt intake, since it retains moisture in the tissues and provokes an increase in blood pressure. Before going to bed, you should not eat carbohydrates - rice, pastries, pasta, as they increase the synthesis of cortisol and lead to insomnia.

What dietary supplements will help overcome adrenal fatigue?

Various bioactive supplements also help normalize the functioning of the adrenal glands when they are depleted:

• fish oil (Omega-2 complex);
• Ashwagandha (Indian ginseng, widely used in Ayurveda for stress);
• magnesium;
• zinc;
• vitamins B5, B12;
• vitamin D3;
• vitamin C.

Dietary supplements will help fill the deficiency of substances that the adrenal glands need for normal functioning.

Physical exercise

Moderate physical activity is an effective way to improve adrenal function in women. Girls should do simple exercises - jogging, dancing, swimming, just walking more. Yoga and Pilates are helpful. Such exercises help normalize weight and help eliminate toxins through sweat. As a result, endurance increases and metabolism improves, which forces the adrenal glands to work. Cardio training is contraindicated because it causes gland fatigue.

How to quickly recover from adrenal insufficiency

You need to be mentally prepared for the fact that recovery of the adrenal glands will take some time: from six months for mild fatigue to 2 years for severe fatigue. The following recommendations should be followed:

1. Go to bed at 22.00 - 23.00, observing biorhythms, and sleep 8 hours a day.
2. Rest when feeling tired.
3. Laugh more – Laughter reduces stress levels.
4. Eat a healthy, balanced diet.
5. Do physical exercise.
6. Form your surroundings from positive people.
7. Dedicate time to yourself, take relaxing baths.

There are ways to make the adrenal glands work using folk remedies. To normalize their functions, adaptogen herbs are used:

• Eleutherococcus;
• ginkgo biloba;
• liquorice root;
• ginger root;
• St. John's wort tincture;
• Rhodiola rosea.

To restore the adrenal glands and normalize the production of hormones, you can prepare a decoction of lungwort: 30 g of dry herb, pour 1 liter of boiling water, cool and strain. Drink a glass 4 times a day 20 minutes before meals.

Adrenal fatigue is one of the most common causes of loss of energy and bad mood, but in the future it leads to a decline in immunity and various diseases. The glands begin to produce excess amounts of hormones due to stress, so the first thing to do is to protect yourself from irritants as much as possible. You also need proper rest, a balanced diet and moderate physical activity. All this will normalize the functions of the adrenal glands, making you feel healthy and full of energy again.

Eastern medicine today is poorly received by Westerners because it is difficult for us to imagine the various channels that, according to Eastern medicine, entangle our body, but have no anatomical confirmation. But Chinese medicine capable of performing miracles.

Once upon a time, healers believed that the kidneys contained the roots of all internal organs and that kidneys- this is the basis of life. However, the healers had in mind not just the kidney organs in the modern sense, but the kidneys with the adrenal glands and the gonads, which are associated with the intrasecretory and regulatory activities of the body.

How to improve kidney health

In Chinese medicine, there is a diagnosis of “empty kidneys.” It can manifest itself differently in each person: one person will have lower back pain and urination problems, disorders in the genital area, another will have pain in the knees, a third will have gray hair, a fourth will experience hearing impairment, a fifth will have superficial shortness of breath or other symptoms.

But why do all these diseases arise, why do our kidneys weaken? The ancient Chinese identified 3 main reasons.

1. Stressful conditions
   They significantly weaken the function of the nervous system and adrenal glands.
2. Hypothermia
   The kidneys cannot tolerate it. Cold significantly weakens their function and because of this, joint pain, the urge to urinate at night, pain in the back, fatigue, a feeling of heat in the chest, anxiety, headaches, and insomnia appear.
3. Promiscuity
   The fact is that the gonads are directly connected to the kidneys, and sexual excesses lead, as a rule, to such common symptoms as back pain, aching bones, dulled vision, tinnitus, weakened memory, and decreased performance.

In Eastern medicine, certain work with the kidneys was practiced to improve the health of the kidneys and prevent diseases.

In everyday life, a person always uses the lower back. Therefore, it is very important to strengthen it and increase flexibility. And the technique of strengthening the lower back and kidney health.

Clench your hands into fists, not too tightly, but not too weakly, so that the pads of the four fingers are in the center of the palm, and the thumb is on top of them. Try to give the back of your hand a flat shape.

Place your hands with the backs of your hands opposite your kidneys, aligning with them the middles of the outer sides of your palms on both sides (from the ming-men point, which is the “gate of life” in Chinese), left with left, right with right.

Then, with a movement directed towards the spine, move the kidneys together, loosen and spread your arms. Repeat the exercise 81 times until a feeling of intense heat appears at the Ming Men point.

What is the secret of this exercise? While rubbing, you should imagine that your kidneys are uniting into one. Without this, the exercise will have no effect.

It is important to remember that you should not stop while rubbing, even if you are tired. It is imperative to complete 81 movements to the end.

Why is it necessary to repeat the exercise exactly 81 times? Chinese traditional medicine has always used allegory. There is a legend that one monk went in search of the true canons and went through 81 caves, each of which contained an unclean spirit.

In fact, these caves symbolize 81 acupuncture points (the bladder channel is the longest, with 67 points). In addition, in Chinese medicine there is the concept of “eighty-one difficult to pass.” It represents 81 intractable diseases. The number of rubbings in this exercise is determined by these considerations.

Do this exercise regularly and kidney disease you won't be afraid. Use the secret of ancient oriental medicine!