With the help of microwaves you can quickly get delicious, healthy and aromatic baked goods. How to bake Dukan bread in the microwave, what products are included in the recipe?

Recipe for Attack

The Dukan microwave bread recipe presented below can be used starting from the Attack stage. Salt the egg, beat, add cottage cheese (20 g) to the resulting mass, mix. Mix baking powder (0.5 tsp) with ground fiber (take 25-30 g of oat bran, and half as much of wheat bran). Combine both masses. Place in a silicone, ceramic or glass mold. Leave for a quarter of an hour. Bake in a microwave oven at full power for about 4 minutes.

No eggs

Prepare baked goods from oat and wheat bran (6 tbsp and 3 tbsp respectively). You will also need COM, starch and isolate (60 g/15 g/30 g). The amount of salt is 0.5 tsp, and the baking powder is 10 g. The amount of water is 175 ml. Additionally, use “zero” milk – 40 ml.

Dissolve baking powder in a mixture of water and milk and salt the liquid. Mix the dry substances, add liquid and knead well. Bake in a microwave-safe pan for 5 minutes (maximum level). Divide the resulting product over 3 days (store in the refrigerator).

On kefir

Take 2 tbsp. “zero” kefir, a chicken egg and 20 g of soft curd (low-fat product). The recommended amount of oat bran is 25-30 g, and wheat bran is half as much. Add soda moderately - 0.5 tsp is enough, but you can increase the rate to 1 tsp. (quench it with lemon juice).

Place all dry ingredients in a bowl, dilute with egg-kefir mixture. Leave it for a while. Bake for 5 minutes at full power.

From oat bran

Take 50 g of oat bran, a couple of eggs and 50 ml of “zero” yoghurt. Also use 5 ml lemon juice and 0.5 tsp. soda Combine everything, add slaked soda, mix. Leave for a quarter of an hour. Cook for 4 minutes (microwaves on high).

With milk

Mix oat fiber, COM and cornstarch (50 g/60 g/30 g). You also need eggs and “zero” milk (2 pcs./100 ml). The amount of baking powder is 2 tsp. Determine the amount of salt to taste.

Add milk and egg yolks to the dry mixture and let the dough sit. Beat the egg whites until foamy and add to the dough. Cook for 5 minutes in a silicone or glass form (microwave - maximum level).

With coriander

Take eggs and low-fat soft cottage cheese (4 pcs./120 g). You will also need fiber from oats (10 tbsp) and wheat (half as much). Additional ingredients – baking powder (3/4 sachet), coriander powder (to taste). You can put 1 tsp. sugar substitute. Combine everything (salt the eggs, beat with cottage cheese). Bake on full power for 6 minutes.

With homemade cheese

For this recipe, homemade low-fat cheese (40 g) is useful. You also need fiber from oats (25-30 g) and wheat (half the norm). The remaining components of the dough are an egg, a couple of tablespoons of low-fat sour cream and 0.5 tsp. soda (quench it). To improve the taste, you can add chopped herbs and seasonings. Salt the egg, beat, add cheese, sour cream and other ingredients. Let the dough sit. Cook for 3 minutes (full power).

Dukan bread in the microwave is not only a healthy product, but also very tasty. By eating it, you take care of your figure.

Bread can be healthy. To do this, you need to use products that are valuable to the body: wholemeal flour (or bran), fermented milk products. We present to your attention a recipe for delicious and healthy dietary bread with bran. This bread is ideal for all stages of the Dukan Diet.

What are the benefits of oat bran?

Oat bran contains vegetable protein, approx. 20% fiber, vitamins, antioxidants, minerals (silicon, phosphorus, iodine, iron, calcium, magnesium). Bran easily cleanses the intestines, removes toxins, cholesterol and free radicals, strengthens the body's protective functions, promotes weight loss, and normalizes the functioning of the liver, kidneys, and pancreas.

What are the benefits of wheat bran?

Wheat bran contains about 40% protein, up to 15% fiber, vitamins and minerals (sodium, iron, copper, manganese, cobalt, iodine, magnesium, zinc). Wheat bran improves metabolism, normalizes hormonal levels, strengthens the immune system, improves intestinal function, stimulates cell regeneration, improves vision, and heals skin and hair.

How to make bread according to Dukan?

It only takes 15-20 minutes to prepare the bread.

Products:

• oat bran – 2 tbsp. l.;
• egg – 1 pc.;
• wheat bran, low-fat liquid cottage cheese - 1 tbsp. l.;
• baking powder - 0.5 packets.

Preparation:

1. Grind the bran in a blender until you obtain flour.
2. Combine all products.
3. Beat until smooth.
4. Pour into the mold.
5. Microwave (power 750 W) for 4 minutes.
6. Cool. Slice.

Such a simple recipe for Dukan bread in the microwave!

Those on a diet can include Dukan bread in their diet, which is a dietary flourless bran bread. It is suitable for use at any stage of the system - Attack, Cruise and others. The bread differs from classic bread by replacing flour with bran and having a wide range of cooking options. You can bake it in the oven, bread maker, slow cooker and even microwave.

What is bread according to Dukan

According to the rules of the diet, Dukan baked goods always contain bran, which is a source of fiber. By replacing classic wheat flour, bread without butter is low in calories, fills you up faster and keeps you feeling full for a long time. Constant intake of bran normalizes digestion, the functioning of the gastrointestinal tract, and reduces cholesterol levels in the blood.

Dukan bran crispbreads are prepared from a real product, not fake. It is easy to distinguish it from counterfeit - the correct bran is large pieces with a pleasant wheat tint. The gray mass that can be found on the shelves of some stores will not work. It is better not to take bran at all and use it for baking than to use counterfeit. This will not bring health, and the result of losing weight will be doubtful.

Is it possible to have bread on the Dukan diet?

Those following the Dukan diet are not allowed to eat classic baked goods made with rye or wheat flour, because they contain prohibited ingredients. The very principle of losing weight is based on taking foods balanced in microelements and vitamins. At the first stage of the Attack, it is allowed to use protein products in the diet for weight loss, in the Cruise (Alternation) it is allowed to add carbohydrates and fiber, and in the Consolidation and Stabilization - to consolidate the result by introducing one day a week for taking protein.

At the strictest stage of Attack, it is allowed to eat bread without flour, made in a special way from permitted products. At the remaining levels, it is also allowed to eat baked goods or pies with the addition of herbs, spices and cottage cheese. There are many recipes for making tasty and healthy bread with oat bran, with the addition of wheat, seeds, yogurt and other ingredients. Even beginners can bake the product.

Dukan bran bread

To make delicious oat bran bread, you will need a main component that can be mixed with wheat bran, low-fat cottage cheese, baking powder and eggs. Among the spices, it is allowed to use salt, turmeric, sesame or flaxseeds. To make the yeast version, you will need dry yeast, and for those who cannot help but eat sweets, a sweetener.

Without using yeast mass, you can make fluffy baked goods by adding soda slaked with vinegar or lemon juice. Additional ingredients that can be used include natural yogurt and kefir. To make the baked goods similar to Borodino bread, add ground coriander to the dough and sprinkle whole coriander grains on the surface after baking. At non-strict stages, corn flour and starch are allowed to be added to bran baked goods.

How to make bread according to Dukan

There are different recipes for Dukan baking, but they are all similar in one thing: the basis for production is oat bran. To make classic yeast bread, mix eggs with salt and sweetener, dissolve the yeast in warm skim milk. Combine both masses, let rise for 10 minutes, add oat and wheat bran. Leave the dough to rise for an hour, transfer to the pan and bake for 45 minutes at 180 degrees.

Yeast-free baked goods will be denser, but no less tasty. To make it, mash the low-fat cottage cheese with a fork, combine with a lightly beaten salted egg, baking powder and bran. Form a bun with your hands, sprinkle with sesame or flax seeds, bake for 25 minutes at 190 degrees. After cooling and releasing excess moisture, the product is ready for use. A step-by-step recipe can be found with photos to understand all stages of cooking. You need to make Dukan baking as carefully as possible.

Bran bread in the microwave

• Cooking time: half an hour.
• Number of servings: 1 person.
• Calorie content of the dish: 120 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.

Cooking bread in the microwave according to Dukan is the fastest way, and the result will please the hostess. The dense crumb of baked goods saturates the body and eliminates the feeling of hunger. You can serve Dukan bread slices for sandwiches with lean ham at the Attack stage and with lettuce and pickled cucumbers at the Cruise stage. You can take no more than 100 grams of product per day.

Ingredients:

• oat bran – 40 g;
• eggs – 1 pc.;
• wheat bran – 20 g;
• low-fat cottage cheese – 20 g;
• baking powder - half a sachet.

Cooking method:

1. Grind the bran with a blender until it turns into flour.
2. Combine the products, beat with a fork until smooth.
3. Pour into the mold, put in the microwave.
4. Set the mode to 750 W, cook for four minutes.
5. Cool, cut into portions.

Dietary bread in a slow cooker

• Cooking time: half an hour.
• Number of servings: 1 person.
• Calorie content of the dish: 121 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

Bran bread in a Dukan multicooker turns out a little moist and sticky, so it is recommended to dry it before using. To make them, you will need silicone molds; it is better to cook in them, rather than directly in the multicooker bowl, to get neat buns. The basis for baking is low-fat kefir, which gives the dough airiness and porosity to the crumb. For taste, you can add herbs and seasonings to the mixture.

Ingredients:

• oat bran – 20 g;
• baking powder - half a pack;
• salt - teaspoon;
• eggs – 2 pcs.;
• kefir – 150 ml.

Cooking method:

1. Grind the bran with a coffee grinder or blender and combine with baking powder.
2. Lightly beat the salted egg and mix with kefir.
3. Combine both masses, knead until smooth, place in silicone molds.
4. Place on the bottom of the multicooker, set the “Baking” mode for 25 minutes or the “Multi-cook” mode at 180 degrees for the same time.

Dukan bread in a bread machine

• Cooking time: 2 hours.
• Number of servings: 1 person.
• Calorie content of the dish: 124 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

To prepare delicious Dukan bread in a bread machine, you will need similar ingredients as in the recipe using a multicooker. The difference between this method is the long baking time - about two hours. If desired, the composition can be diversified by including a sweetener (in powder or tablets), seasonings - turmeric, coriander, nutmeg are suitable.

Ingredients:

• oat bran – 20 g;
• baking powder – 5 g;
• dry yeast – 5 g;
• salt – 5 g;
• eggs – 2 pcs.;
• milk – 150 ml;
• sugar substitute – 2 g.

Cooking method:

1. Place yeast, sweetener, bran, and salt on the bottom of the device.
2. Pour in milk and beaten eggs.
3. Turn on the “Knead” option and achieve uniformity.
4. Set to “Baking” mode and cook for two hours.

Dukan bread recipe in the oven

• Cooking time: half an hour.
• Number of servings: 1 person.
• Calorie content of the dish: 131 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

Dukan bread in the oven is considered a classic dish that is baked in the usual form. You can dilute it with dry or fresh parsley, dill, cilantro, and for a sweet taste and pleasant aroma, add a cinnamon stick to the mixture. Bread baked with the addition of black, white or pink ground pepper has a spicy taste, and a bright color - with paprika.

Ingredients:

• kefir – 100 ml;
• oat bran – 40 g;
• baking powder – 5 g;
• wheat bran – 30 g;
• eggs – 1 pc.;
• cottage cheese – 20 g;
• greens – 10 g;
• salt – 4 g;
• soda – 2 g;
• flax seeds – 3 g;
• pepper – 1 g.

Cooking method:

1. Grind the bran mixture into flour, mix with spices, herbs and egg.
2. Add soda diluted in kefir and curd mixture to the dough. Let stand for 10 minutes.
3. Transfer the mixture into a mold, sprinkle with flax seeds, bake for 20 minutes at 180 degrees.

Bread according to Dukan Attack

• Number of servings: 21 persons.
• Calorie content of the dish: 122 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

A quick bread recipe according to Dukan on Attack includes a complex composition, balanced for consumption with the goal of maximum weight loss. It includes protein isolate, protein from cottage cheese and kefir, and eggs. If you dilute the composition with flax seeds, you may get bread that is acceptable for consumption at other stages of the Dukan diet. The attack assumes that the baked goods will become as bland as possible.

Ingredients:

• oat bran – 40 g;
• wheat bran – 30 g;
• protein isolate – 60 g;
• eggs – 3 pcs.;
• soft cottage cheese – 20 g;
• low-fat kefir - half a glass;
• dry yeast – 10 g;
• baking powder – 15 g;
• salt – 3 g;
• sweetener - tablet.

Cooking method:

1. Dissolve yeast in kefir, add sweetener and bran.
2. Mix baking powder, isolate, salt, add to the first mass.
3. Mix dry crumbs with eggs, cottage cheese, stir until smooth.
4. Leave the dough in a warm place for 35 minutes to rise.
5. Place in a mold and place in the oven for 35 minutes at 190 degrees.
6. Check readiness with a wooden skewer - when pierced, there should be no sticky pieces left on it.
7. If desired, you can use turmeric to color the dough.

Yeast bread according to Dukan

• Cooking time: 1.5 hours.
• Number of servings: 2 persons.
• Calorie content of the dish: 123 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

The recipe for yeast bread prepared in accordance with the requirements of the Dukan diet involves the use of dry yeast. As in the classic version of baking, first the dough is kneaded, mixed with the rest of the ingredients, and then the dough is left to rise until it rises. The result is fluffy, porous bread that is healthy and tasty to eat at any stage of the Dukan diet, including Attack.

Ingredients:

• wheat bran – 30 g;
• oat bran – 40 g;
• soft cottage cheese – 25 g;
• kefir – 100 ml;
• chicken eggs – 2 pcs.;
• protein isolate – 60 g;
• sweetener – 2 g;
• salt – 2 g;
• yeast – 10 g;
• baking powder – 15 g.

Cooking method:

1. Grind the bran with a coffee grinder, pour the sweetener and yeast with kefir.
2. After 10 minutes of infusing kefir, combine it with flour, isolate, salt, and baking powder. Add spices if desired.
3. Mix the dry crumbly mass with beaten eggs and mashed cottage cheese.
4. Place the dough on the bottom of the pan and wait 40 minutes to rise.
5. Bake for half an hour at 180 degrees.

Find out more homemade recipes.

Video: Oat bran bread

Delicious, delicious Dukan bread! Soft and fragrant!

Ingredients

for test:

4 tbsp. oat bran

grind into flour

2 tbsp. wheat bran

grind into flour

50 ml. low-fat kefir

60 g soft low-fat cottage cheese

11 g dry yeast

0.5 tsp baking powder

1 table sahzama

salt, spices to taste

Nutritional value per 100 g:

157.3 Kcal

12.6 Proteins

7.9 Fats

9.3 Carbohydrates

Bread according to Dukan

Preparation

First, mix all the dry ingredients. We grind the bran into flour, but you don’t have to do this - it won’t affect the taste. Now mix in all the other ingredients. And leave for 30-40 minutes in a warm place so that the yeast begins its work

Now pour it into the mold (I only use silicone ones)

I make it in a large square pie pan to make sandwich bread. You can also bake individual buns.
Place in the oven for 20 minutes at a temperature of 200 C. Then reduce the temperature to 160 degrees and leave in the oven for another 10 minutes.

Check readiness with a wooden stick.
And it turns out so beautiful! Bread according to Dukan Can be cut into individual sandwich buns.

You can also make burgers with any filling - beef patties, chicken, turkey, fish, etc.
A flight of fancy is guaranteed to you!

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACK A PHOTO IN THE COMMENT!

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It is not recommended to eat regular bread on the Dukan diet, since its baking ingredients include flour, butter, milk and other products that are contraindicated on diets. However, this does not mean that you need to live without bread: there is a special Dukan bread, for the preparation of which bran, eggs, and low-fat dairy products are used. In general, everything that is allowed on the diet.

Bread is baked in many ways: from microwave to oven.

Dukan bread will be useful on absolutely any diet, as it has fewer calories and will not harm your figure. Of course, regular bread should be consumed during the diet, but bread according to Dukan's recipe will be more effective, since it is prepared without wheat flour.

This product provides significant benefits to the body due to the high percentage of dietary fiber, which helps with intestinal function. Thanks to this, harmful substances are removed from the body, not to mention the fact that bread reduces calorie content. Moreover, Dukan bread can be used to make equally healthy and tasty sandwiches.

Dukan bread in the microwave

Making the Dukan bread recipe in the microwave is not difficult. To do this, we need 4 tablespoons of oat bran, 2 raw chicken eggs, 2 tablespoons of low-fat yogurt, 1 teaspoon of lemon juice and 0.5 teaspoon of soda. If baking soda and lemon are not available, you can replace them with baking powder.

Bran, yogurt and eggs are mixed in a small plate, and then soda is added there. The resulting mass is thoroughly mixed. It is worth noting that it is better not to use a blender. A regular fork would be better.

Next, the entire mass is poured into special molds. The molds can be anything: food containers, a glass, a deep plate. Depending on availability and desired shape. Next, put the molds with the mixture in the microwave. They should cook at maximum power (about 700) and for 5 minutes. After the time has passed, the bread is taken out and cooled.

You can also cook yeast-free bread. This method takes even less time. It only takes a few minutes and is perfect for an instant breakfast. To do this you will need: 2 tablespoons of oat bran, 2 tablespoons of wheat bran, half a bag of baking powder, an egg and a tablespoon of cottage cheese.

Mix everything in one plate and put it in the microwave for 4 minutes. The power should be approximately 700 watts. Next, take it out and cool it. The bread is ready. Bon appetit!

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Dukan bread in a slow cooker

To prepare one loaf of bread we will need 40 grams of wheat and 80 grams of oat bran, 2 raw eggs, 15 grams of baking powder, 30 grams of cottage cheese, a pinch of salt. Sweetener to taste.

The bran is ground into flour. Next, beat 2 eggs with a fork, to which a pinch of salt is added. Next, baking powder, cottage cheese and sweetener are placed in the resulting mass. The dough is placed in the multicooker and the “Baking” mode is turned on. The bread takes 30 minutes to prepare. Next, it is taken out and cooled.

In addition, this bread can be prepared in the form of buns. Ingredients: 20 grams of oat bran, 200 grams of kefir, 2 raw eggs, 10 grams of baking powder and salt.

Grind the bran into flour, add kefir, eggs, baking powder, salt and mix it all with a fork. Place the mixture in several silicone dough molds and place in a multicooker. It is also prepared in the “Baking” mode, but for 20 minutes. Afterwards the buns are taken out and cooled.

Dukan bread in a bread machine

Here, bread baking occurs automatically, which makes cooking a fairly easy process for any housewife.

Ingredients: 250 grams of oat and wheat bran, 120 grams of low-fat cottage cheese, 4 chicken eggs, 2 teaspoons of dry yeast, one and a half teaspoons of salt, sweetener.

The bran is thoroughly mixed with eggs and cottage cheese. Then yeast, salt and sweetener are added. It all gets mixed up again.

Next, the resulting mass is dumped into the thicket of the bread machine. Don’t forget to clean the walls of the bread machine with a spatula. It is worth noting that the mass must be loaded according to the instructions of the bread machine, since there may be either liquid or dry components at the bottom (depending on the model).

We are waiting for the dough to rise. After this, you can sprinkle sesame seeds on the dough (as you wish). Next, the bread maker is closed and the mode for preparing a regular loaf is set. In about 2 hours the bread will be ready. Don't forget to keep an eye on the bread, as you may have to turn it off before the specified time.

It’s also worth noting that you need to help your bread maker during the kneading process. To do this, you need to push the dough towards the center. This is done because bran dough is not sticky like flour dough. Therefore it falls apart.

After cooking, store it in the refrigerator. It is recommended to wrap the bread in cling film.

With yogurt

This bread is made from 300 grams of bran, 3 raw eggs, 5 tablespoons of fat-free yogurt and 2 tablespoons of water. Also, you will need 0.5 teaspoon of salt and 2 sweetener tablets. All this is mixed and placed in the bread machine. Prepares in standard 2 hours.

To attack

Dukan bread for Attack is prepared from 100 grams of mixed wheat and oat bran, two eggs, 12 grams of yeast, half a teaspoon of baking powder, 50 milliliters of kefir and 60 grams of cottage cheese. Also, it is added sweetener and salt(1 tablet and half a teaspoon). All this is mixed and placed in the bread machine. Prepares in standard 2 hours.

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On the water

You need 150 grams of mixed wheat and oat bran, 300 milliliters of water, one teaspoon of yeast. A sweetener tablet and half a teaspoon of salt are also used. All this is mixed and placed in the bread machine. Prepares in standard 2 hours. The baked bread is divided into 6 pieces. On a diet, one piece a day is the norm.

Sandwiches

For this you need 2 tablespoons low-fat yogurt, 1 clove of garlic, saury (canned), cucumber, herbs.

The prepared bread is cut into several pieces. Garlic is crushed and mixed with yogurt. Spread the bread with this mixture and place saury and cucumber cut into thin layers on it. Next, decorate with greens. Bon appetit!

Classic recipe for Dukan bran bread, baked in the oven

Dukan bread is very easy to make in the oven. Required ingredients: 300 grams of oat bran and the same amount of wheat bran. 8 tablespoons milk (dry), one teaspoon baking powder, teaspoon salt, two small packets of yeast (instant), one tablespoon yogurt (low-fat), 4 tablespoons low-fat cottage cheese, 3 raw eggs, 5 tablespoons water.

The oven is lit and the temperature is kept constant at 190 - 200 degrees. Yeast is diluted in a cup of warm water and cottage cheese and low-fat yogurt are poured into it. Next, all this is thoroughly beaten. All bran, salt, baking powder, milk are mixed in a separate bowl.

After which the contents of the cup (a mixture of water, dairy products and yeast) are added to the resulting dough.

Take a special form, pour the dough into it and put it in the oven for about 9 minutes. After this, the temperature decreases and the bread is cooked until fully cooked. This takes approximately 20 minutes.

Bottom line

Dukan bread is a very healthy and tasty product that combines a lot of vitamins and nutrients. Also, this bread can be prepared depending on specific situations and desires: from quick in time to more thorough.

There are also a lot of recipes: from bread on water to bread intended for sandwiches. In any case, this product will bring great benefits to your body. Bon appetit!

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