Frozen green beans recipes. Frozen green beans in a frying pan. Green beans with onions and garlic

Many people love green beans in their various forms. You can buy it already canned, or you can prepare it fresh yourself. For example, fry. These long green shoots have a very delicate taste; they can be used to create real culinary masterpieces. And most importantly, they will be low-calorie, so they are perfect for dietary nutrition.

How to choose green beans for frying

In addition to the green beans themselves, you will need salt, oil (vegetable), onion and garlic.

The first step is to select the main ingredient - green beans. You can take young and even overripe ones, but for frying it is still better to take the one that is younger. It is easy to distinguish - young pods are elastic, bright green, in contrast to overripe ones with a darker color. Young pods will remain tender when fried and the cooking time will be minimal, while overripe beans will take much longer to cook and will still remain dry and tough.

Preparing beans for frying

Bean pods must be prepared before eating. They are cleared of excess branches and washed. After this, water is poured into the pan and brought to a boil. A little salt is added. The pods are thrown into boiling water, young beans are boiled for 5-7 minutes, overripe ones a little longer, at least 10. The cooking time cannot be increased, since overcooked beans, in addition to taste, will also lose many useful substances (if exposed to high temperatures for a long time, they will simply disintegrate).

Cooked bean pods are placed in a colander or sieve. Once the liquid has completely drained, the product will be ready to fry or add to other dishes.

We fry green beans according to all the rules

Next, take a head of onion and garlic (several cloves), peel and wash. The onion is finely chopped and the garlic is chopped with a knife. Place a deep frying pan (or saucepan) over high heat, add 2 tablespoons of vegetable oil.

First, fry the onion for a few minutes. When it turns golden and soft, add garlic to the pan. After two minutes, you can start frying the green beans. If desired, it is cut into pieces or cooked whole.

Frying time for green beans with garlic and onions is about ten minutes. When the beans are completely cooked, add salt to the dish to taste.

If desired, you can fry green beans with an egg. The dish is prepared exactly as described above, and 2-3 minutes before the beans are ready, pour the egg over them.

In winter, when there are not enough vitamins, one of the most affordable ways to replenish vitamin reserves is frozen berries, fruits, vegetables, including frozen green beans. It contains many easily digestible proteins, vitamins and microelements. Therefore, today we will look at a recipe for making frozen green beans.

How to cook frozen green beans?

Ingredients:

• Frozen green beans – 500 g;
• butter – 50 g;
• lemon juice – 2 tbsp. spoons;
• parsley - a small bunch;
• salt, pepper - to taste.

Preparation

To find out how to cook frozen green beans so that they do not lose their appetizing appearance and remain crispy, it is not enough to study the packaging. Usually they write there how to cook frozen green beans, and indicate a cooking time of 10-15 minutes. To be honest, during this time the beans will turn a swamp color and become very boiled. Therefore, now we will look at how to cook frozen green beans so that their beneficial qualities are not inferior to aesthetic ones.

For this we need a large saucepan half filled with water. Bring the water to a boil. Before putting our beans into the pan, it is recommended to rinse them under running hot water. This will wash away any excess snow and ice so that the water will continue to simmer when you add the beans to the pot. If you pour the beans straight from the pack into water, then the excess frozen water in the pack can lower the temperature of the water in the pan, and the time until cooked will increase.

In the pan, the beans need to be salted - this will prevent the digestion of beneficial substances from the product. It is not necessary to cover with a lid. After 5-7 minutes of cooking, you need to try the dish. Typically, by this point the beans are done, but still crisp and retain their color.

Place the finished green beans in a colander and rinse under cold water. Allow the water to drain properly. To prepare a side dish of green beans, already cooked, they need to be placed in a frying pan or in a saucepan and heated properly for about 2-4 minutes. Add butter, salt, pepper and other spices to the heated beans. Once the butter has dissolved, place on plates. Before serving, sprinkle with lemon juice and sprinkle with finely chopped parsley.

Frozen green beans are ideal for those who watch their figure and adhere to the principles of a healthy diet. The calorie content of the finished dish is minimal - 23 Kcal per 100 g, while the beans contain quite a lot of protein and the fat content is 0. In other words, you can literally eat as much as you like and not gain an ounce. Because in addition to proteins and vitamins, green beans have a huge amount of dietary fiber, which improves intestinal motility and cleanses it of waste and toxins.

Green beans also contain magnesium and vitamin K, which strengthen the cardiovascular system. In addition, beans contain almost all B vitamins, as well as A, C, E. B vitamins are responsible for the stability of the nervous system. In addition, B vitamins promote the production in the liver, which is well known for its fat-burning properties. Vitamins A, C and E contained in beans will protect the body from free radicals, strengthen the immune system and improve skin condition.

In a word, there are simply no downsides to eating green beans, but the benefits are enormous. This is especially true in winter, when the choice of natural healthy products is much smaller than in summer.

Cooking various dishes from frozen foods makes it possible to get vitamins all year round. This is especially true in winter. Green beans are especially popular. It contains a large amount of vitamins and minerals. It has a beneficial effect on the body, replenishing the supply of nutrients at any time of the year. Cooking frozen beans is quick and easy. You just need to know some basic rules.

Preparing the beans

The bean pods should be thin and fairly dense. You should not choose an overripe product; it will be tough even after cooking. The color of mature specimens is light green. If the pods are very long, you can cut them into smaller pieces. It is worth cutting off the hard tails and removing the fiber between the pod flaps.

Frozen green beans do not need to be thawed. You just need to rinse it under running warm water to remove the ice and send it for further heat treatment. It is necessary to rinse the product so that melting ice does not increase the cooking time. Usually on bags of beans they say that they need to be cooked for 15-20 minutes. But in reality the process takes less time.

Cooking methods

The main thing when preparing frozen beans is to ensure that they retain their beneficial properties and pleasant appearance. Various processing methods will help with this.

The most healthy and dietary way to prepare beans is boiling. This method is suitable for those who lead a healthy lifestyle or fast. For children, boiled beans will be a good option to diversify their diet.

Cooking frozen beans correctly and tasty is very simple:

1. You need to bring the water to a boil. Salt it.
2. Throw in the beans and cook for 6-7 minutes.
3. There should be a lot of water in the pan, then the pods will not lose their green color.
4. After cooking, the product must be thrown into a sieve and allowed to drain.
5. If beans are needed for a salad, then after heat treatment they are immersed in cold water for a few seconds. The product will be crispier and retain its color.
6. When serving, the dish can be sprinkled with fresh herbs.

Boiled beans are an excellent option as a side dish for meat or fish. You can also make a warm salad from it or, conversely, a cold appetizer.

You can cook beans in any pan except aluminum. This metal can affect the color of the product, making it less saturated.

In a slow cooker

Using a steamer or slow cooker makes cooking frozen beans easier. The prepared specimens are washed and placed in a bowl. After turning on the device, cook until completely softened. As a rule, 15 minutes is enough.

Advantages of using a steamer:

• preservation of nutrients;
• ease of preparation;
• can be cooked along with the main dish;
• minimum intervention and time costs.

In a frying pan

You can fry beans in butter or vegetable oil. It is better to dry the prepared product and then send it to the frying pan. You can fry the beans along with other vegetables.

Cooking time 10-15 minutes. At the end, sprinkle with lemon juice, salt and add spices. To make the beans softer, add soy sauce.

Fried foods are higher in calories due to the use of oil. But the taste of the food and its aroma are excellent.

Cooked beans can easily serve as an independent dish. It is filling and contains a lot of protein. It is also used as a side dish. Pairs perfectly with other vegetables, meat and fish.

Extinguishing

Stewing allows you to get a flavorful and juicy dish. Sometimes the sauce in which the beans were cooked is used as an addition to the main dish. The gravy can be different, for example, based on tomatoes or soy sauce, mushroom or cheese. Stewed beans go well with many foods.

1. First, the pods are fried a little in olive oil.
2. Then you can add water or tomato paste.
3. Cover with a lid and simmer for 15 minutes. Salt and season.

Delicious Recipe: Frozen Bean Casserole

1. Beans (300 g) can not be defrosted, but immediately sent to boil in salted water.
2. Then cool and dry.
3. Mix half a glass of milk with 2 beaten eggs. You can season and add salt.
4. Add cumin to the beans; it will reveal its taste and aroma.
5. A baking dish suitable for baking must be greased with butter. Place the beans and pour the mixture over them. Grate cheese on top.
6. Place in the oven for 15 minutes at 180 degrees C. During this time, a golden crust should form.

Green bean casserole is best served hot. An excellent option for a family dinner.

How long to fry frozen green beans? And do I need to wash it if it is lying loose, I scooped it up with a scoop and got the best answer

Answer from Katerina[expert]
Of course, you can rinse it, then put it in a frying pan, it will melt and give water, simmer it in this water so that it kind of boils, then, when the water has boiled away, pour in vegetable oil and fry for about 10-15 minutes, but in general you need to watch ready, if it is easily separated with a spatula, then you can turn it off, add salt, pepper to taste and garlic, it’s even tastier with it...))

Answer from 2 answers[guru]

Hello! Here is a selection of topics with answers to your question: How long to fry frozen green beans? And do I need to wash it, if it’s lying loose, I scoop it up with a scoop

Answer from Inga[guru]
10-15 minutes

Answer from Nadezhda Karpenko[guru]
I don’t wash it, I fry it in a heated mixture of vegetable and butter (add suneli hops, red pepper, and salt to the oil) for about seven minutes, shaking the pan, then, if you want, you can add tomato paste with water, sow sauce, squeeze out a clove of garlic , then remove the beans to the side of the frying pan, pour the egg into the frying pan and fry. Place the beans on a plate, top with an egg, dip the beans in the yolk and enjoy! You can also eat it with sour cream.

Answer from Daria Samson[guru]
you can look here:
available also "in Russian"
*how and how much to fry
*what and how much to add
*etc.
Good luck to you, and bon appetit! ;)

Green beans with garlic are a healthy and healthy food. It can be boiled, fried, baked, stewed. Regardless of the cooking method, the dish remains low in calories and is therefore suitable for dietary nutrition.

Green beans with garlic can be eaten without a side dish

Ingredients

Salt and pepper 400 grams Garlic 4 cloves Olive oil 3 milliliters Green beans 400 grams

• Number of servings: 2
• Preparation time: 10 minutes
• Cooking time: 15 minutes

Garlic Beans Recipe

The advantage of beans is that they are rich in vitamins and are easy to cook. Ready-made pods can be served as an independent dish or added to any side dish.

Cooking process:

1. Place the pods in boiling and salted water for 5-7 minutes.
2. Drain the water, dry the pods and fry in olive oil.
3. Add chopped garlic and fry for another 5 minutes.
4. Place the beans on a baking sheet, sprinkle with sunflower oil, salt, pepper or sprinkle with spices.
5. Bake in the oven for 10-15 minutes until golden brown.

Sprinkle the finished dish with finely chopped herbs.

Beans with garlic and cherry tomatoes

Ingredients:

• Green pods – 400 gr.
• Garlic – 3 teeth.
• Cherry tomatoes – 4 pcs.
• Butter – 3 tbsp. l.
• Greens – 1 bunch.
• Salt, pepper – 6 gr.
• Mayonnaise – 50 gr.

Preparation:

1. Melt the butter in a well-heated frying pan, add finely chopped garlic and herbs.
2. Cut the pods into pieces, place in a frying pan, mix everything and fry over high heat for 3 minutes.
3. Reduce heat and simmer for another 10-15 minutes with the lid closed.
4. 5 minutes before readiness, add mayonnaise and cherry tomatoes, simmer everything together a little.

Mayonnaise adds nutrition to the dish, so it can be eaten without a side dish.

Beans with garlic and soy sauce

Products:

• Pods – 500 gr.
• Garlic ─ 4 teeth.
• Sweet pepper – 2 pcs.
• Onions – 2 pcs.
• Soy sauce – 3 tbsp. l.
• Lemon zest – 2 tsp.
• Vegetable oil – 35 ml.
• Greens - a bunch
• Salt, pepper - to taste.

Preparation:

1. Boil frozen or fresh pods for 5 minutes.
2. Cut the peeled onions and peppers into small pieces.
3. Fry the coarsely chopped garlic in hot vegetable oil for a couple of minutes.
4. Add onion, pepper and beans, fry for 5-7 minutes, stirring.
5. At the end, add soy sauce, finely chopped herbs and lemon zest.

Salt and pepper carefully, because soy sauce itself is salty.

Beans with garlic and champignons

Products:

• Green pods – 350 gr.
• Champignons – 200 gr.
• Garlic – 3 teeth.
• Onions – 1 pc.
• Vegetable oil – 3 tbsp. l.
• Pepper, salt - to taste.

How to cook:

1. Fry the onion in hot oil until golden brown, add the champignons, stir and fry until brown.
2. Add the pods and finely chopped garlic, mix everything and fry over medium heat for 7 minutes, uncovered.

The dish is hearty on its own, but you can serve it with rice or potatoes.

To prepare a delicious and healthy dish, use the recipes and prepare healthy food for your loved ones for dinner.