How to cure stuttering fast. At what age is it better to start treatment in children? Causes of the disease

A defect that can significantly worsen a person's life is stuttering. Usually it appears in childhood and attracts ridicule from peers, because of which the child closes in on himself, becomes insecure. Parents are beginning to look for ways to get rid of stuttering. This process is not easy and requires a lot of effort. But it is still possible to overcome the disease. We will talk about how to get rid of stuttering on your own in the article.

Causes of speech disorders

In most cases, the appearance of such a speech defect is preceded by a strong sudden fright or stress. After some time, it can go away on its own, although such cases are rare in practice. In children, the cause of stuttering may be that the speech apparatus simply does not keep up with the needs of the child in speaking. This usually happens with those babies who start talking a little later than their peers, but then rush to make up for a long silence and begin to chat non-stop. Impressive children with an unstable nervous system are also more prone to stuttering. The censure of parents, quarrels between them can lead to violations of the speech rhythm in the child.

Types of stuttering

Only after determining the severity and type of defect, you can choose a specific method of treatment. Therefore, only a speech therapist can tell you how to get rid of stuttering. Having studied the nuances of a speech failure, he will prescribe articulatory gymnastics, which will need to be performed at home or in individual lessons with a specialist. Stuttering can be clonic or spastic. The second is more serious and requires not only special speech training, but also the use of sedative medications to relieve muscle spasms.

How to get rid of stuttering at home

Stuttering, as you know, is a violation of the communicative speech function, that is, speech failures occur when communicating with someone. Watching a child play and talk to himself, you are unlikely to notice that he has a stutter. Therefore, at home, in order not to cause excitement in the baby, you need to speak to him smoothly, slowly, almost in a singsong voice, without raising your voice and not demonstrating strong emotions. Do not read new books to your child every time, do not rush to learn poetry - this can become additional stress. Games should be calm, water works very well for children with speech disorders, so sign your child in the pool, you can visit the dolphinarium with him. And most importantly - never focus the baby's attention on the fact that he has an ailment, because in this case it will be much more difficult to get rid of stuttering. It is not necessary to point the child to the wrong word every time and demand to repeat it correctly - this will only aggravate the situation.

How to get rid of stuttering as an adult

The causes of a speech defect in adults are similar to those in children. Only stresses and fears that lead to stuttering occur against the background of other conditions. In most cases, the cause of such a violation is completely unknown. If you stutter because of intense excitement, such as during a speech in front of a large audience, you should develop self-confidence. Give up public speaking for a while and start correcting your diction, increasing your own self-esteem. Because how to get rid of stuttering is often possible only by training the vocal apparatus. A good way to eliminate the violation is singing. Sing in the shower, in the morning and before going to bed, while cooking, driving, wherever and whenever, in any way and motive, and soon you will notice a positive trend.

In which a person suffering from this ailment pronounces words with hesitation, usually at the first sound. Let's talk about how to get rid of stuttering yourself. This topic is very relevant, since stutterers (especially adults) are often simply embarrassed to go to see a doctor.

How to get rid of stuttering: the traditional method

The traditional method in the treatment of stuttering is the use of a set of special breathing exercises. Recall that some famous people who practice singing sing freely and naturally, despite the fact that their usual speech is accompanied by stuttering, stuttering or burr.

Let's give as an example a couple of exercises that are part of Strelnikova's Breathing Gymnastics and that every person suffering from stuttering can easily perform at home. Performing these and other breathing exercises from the complex, you will learn how to get rid of stuttering without seeking help from a doctor.

1. "Pump". Standing up straight, lower your hands. Lean forward slightly, rounding your back. Hands and head should be lowered, and relax your neck. Inhale quickly and noisily at the end point of the incline, as if you were sniffing the floor. Raise yourself slightly, but do not fully straighten up. At this point, exhale through your nose or mouth. Bend forward again, inhale, etc. The exercise is done easily and does not put pressure on the lumbar. In one approach, repeat the exercise 8 times, then rest for 5 seconds and do another approach. The norm for the exercise "Pump" is 12 such approaches. However, the load to this figure should be increased gradually.

2. "Turn the head." Stand up straight and place your feet shoulder-width apart. Lower your arms to your sides. Turning your head to the left, inhale quickly and noisily. Then turn your head to the right and take another breath. Exhale should be in the interval when you turn your head from left to right. In this case, no stop in the middle should not be done. During this exercise, the neck should not be tense, and the torso and arms should remain motionless. The approach consists of 8 breaths, and the rate that you should eventually come to is 32 such approaches.

How to get rid of stuttering: non-traditional methods

Alternative medicine suggests using it to help a stutterer with his problem. We want to note right away that such a massage is a complex and time-consuming matter, so immediately tune in to the fact that you will have to take several courses, each of which includes 15 procedures. Then a two-week break is needed.

First of all, you need to find the required point. The search is performed by the "poke method", in the truest sense of the word. Find images of active points on the Internet or in special literature on acupuncture. Press the pad of your finger on the intended location. If you feel aches and some pain, then you have found the right point. Next, we begin to massage the point, making the pad of the index or thumb gradually increasing and then decreasing it. The massage of each point should last from 3 to 5 minutes. At this time, you should be completely relaxed.

There is another non-traditional method of how to get rid of stuttering at home - this is hypnosis. However, we do not recommend using it on your own, because, in the absence of the necessary knowledge, experience and practice, it can be dangerous to health.

How to get rid of stuttering: a modern method

Today, in the age of high technology, specially designed computer programs, in particular "Speech corrector", can help you cope with stuttering. The essence of this development is that it synchronizes the speech and auditory centers of a person. A stutterer speaks into a microphone, and the program automatically delays his speech for a fraction of a second. So, a stutterer, hearing his own voice with a slight delay, seeks to adapt to it. His speech eventually becomes continuous and smooth. Thus, it is possible to reduce the speech defect by 75-80%.

Why people suffer from stuttering and how to help in this trouble, "MK" was told by a speech therapist, candidate of medical sciences Elena SERGEEVA.

Imitating adults

Mostly children face the problem of stuttering. Most often, 2-5-year-olds, very rarely - primary school students, and even less often - teenagers. Stuttering can last from several months to several years. The most common causes of stuttering are:

• strong fear;
• constant unfair and rude attitude towards the child (threats, punishments, endless shouting);
• a sudden change for the worse in the situation in the family (frequent quarrels of parents in the presence of a child);
• the consequences of infectious diseases, when the body is weakened.

Sometimes children who start talking early become stutterers: their parents read too much to them, while they are constantly asked to repeat what they have read, or, much worse, they are forced to speak in front of an unfamiliar large audience. Fear becomes a barrier to normal speech.

Stuttering can also occur in those children who have been communicating with stutterers for a long time, these kids simply imitate their comrades.
In an adult, the causes of stuttering usually come down to sudden grief, tragedy, severe fright: a sudden plane crash that ended in an emergency landing, the death of a loved one right in front of our eyes, the death of a beloved animal, divorce, scandals in the family, etc.

BTW, some medical scientists believe that stuttering is explained by organic disorders: stutterers have a different type of auditory perception, as a result of which they hear their own speech a little bit late (by a fraction of a second). And some psychoanalysts assure: stuttering is a symptom of a serious internal conflict or unmet needs, a consequence of attempts to prevent the expression of forbidden thoughts and feelings. The simplest example is a teenager looking at “those same” magazines, and a mother who comes in at the most inopportune moment.

scary words

The most difficult thing for people with speech impairment is to speak in public. It's double stress. When repeating sounds or syllables, many are silent for a long time and stubbornly, stretch sounds unnaturally, make faces, some have tics. Stuttering increases with excitement, weakens in a calm environment.

In addition, stutterers often have a fear of different words or sounds, they tend to use synonyms or allegorical phrases to avoid frightening words. They feel irritation towards the listeners when they try to suggest a word, avert their eyes at moments of special spasm of speech. This is a normal psychological reaction and should be treated with understanding.

What will we treat?

Children often "recover from stuttering" spontaneously, without any measures of doctors and specialists. Just as the body matures and strengthens, the nervous system stabilizes, and everything “by itself” returns to normal.

The recovery of adult stutterers is a time-consuming process that requires daily practice for about an hour a day. Instant healing is a myth.

Normal speech can only be achieved as a result of long-term efforts of the person himself.

Usually, a psychotherapist, a neurologist and a speech therapist take part in the treatment of stuttering. It all comes down to developing the skills of correct speech and overcoming fears.

The work on speech is directly carried out by a speech therapist (usually a speech pathologist). Its task is to ensure the correct speech mode: almost all stutterers are able to speak fluently, but under a number of conditions. For example, if they read in unison with someone, sing, whisper, or speak in a dialect, or significantly change their voice, breathing, or manner of speaking.

As for the psyche and emotional sphere of a person, this is the responsibility of the psychotherapist. His task is to eliminate the inferiority complex, help the patient feel psychologically comfortable and do everything possible so that everything is harmonious in a person in relations with others. Being next to a stuttering person, it is important to calm him down, help him relax, say kind words, while not lisping and creating a normal atmosphere of friendly communication.
Often, in the treatment of stuttering, they resort to medications, physiotherapy, and acupuncture. Naturally, all this should be used only as directed by a doctor.

As for hypnosis, here it is necessary to take into account why a person stutters. If as a result of a mental trauma - will help. If there is some organic violation - no.

USEFUL EXERCISE

Everyone knows Krylov's famous fable "The Crow and the Fox", and so, in addition to the fact that this fable is instructive, it turned out that it directly affects the stutterer. If you read this fable in a singsong voice, without pronouncing it, but stretching out the words, as if you are trying to sing it, for 4-7 times a day, then after a week you will feel that you speak easier, and after a month after daily training, you can get rid of stuttering . If the stuttering remains, it is barely noticeable.

Stuttering can be prevented by:

• it is very important that the child always hears the correct speech;
• you should not read scary stories to children at night, as this can cause the child to feel constant fear: he is afraid to see Baba Yaga, the Gray Wolf, etc .;
• you can not over-indulge children and fulfill any of their whims. The requirements for a child must correspond to his age, always be the same, constant on the part of everyone around him, both in the family and in kindergarten, school.

FACTS ABOUT STUTMERING

One percent of the world's population, or 60 million out of six billion people, stutters.

It is curious that usually alone with himself, a stutterer speaks without defects.
Stuttering people sing well.

Human speech movements are closely related to the movements of the whole body, therefore, for a stutterer, music and dance lessons are very important, which contribute to the development of proper speech breathing, a sense of tempo, rhythm.

Stuttering leads to a change in character. The person becomes heavily addicted to his illness and develops a fear of speech. A vicious circle arises: stuttering causes excitement, excitement causes even more stuttering, etc. The person suffers greatly. Some stutterers say that they would rather be completely dumb, if only to be able to calmly, without hesitation, express their thoughts.

The ancient Greek orator Demosthenes, who suffered from a stutter, got rid of the defect by working on himself every day: he collected stones in his mouth and tried to speak with them.

Speech is the main tool of communication. It not only helps a person to interact with the outside world, but also allows you to achieve a lot in life. That is why the slightest speech problems can seriously ruin a person's existence. One notable example is stuttering. Hesitation in words, loss of control over the organs of speech can make a person insecure, and even cause depression. That is why, today the question of how to cure stuttering does not lose its relevance.

Stuttering in adults - causes

The term stuttering is commonly understood as a violation in a person of oral speech, in which there are convulsive tensions in the muscles of the face. Speech itself becomes slurred, intermittent, syllables or sounds are involuntarily divided, repeated several times or stretched out. This form of pathology is one of the most difficult. Usually, stuttering manifests itself in childhood during the period of active development of basic phrases by the child. Among the causes are nervous shocks and congenital predisposition. However, scientists have not yet figured out the exact cause of this speech defect. Most experts are inclined to believe that it lies in the brain and its nerve centers.

Psychological correction of stuttering should occur in childhood. As long as the brain continues to develop, parents have a better chance of correcting the problem and preventing communication difficulties with peers. Treatment of stuttering in adults is a more laborious process. With age, a person adapts to the defect, and it becomes more difficult to work on the correct pronunciation. But today there are many ways to correct this pathology using various techniques and exercises.

How to deal with stuttering?

Stuttering exercises are different, depending on how complex the case of pathology in a person is. They are aimed at training breathing, the muscles of the facial part, the speech apparatus, and even the treatment of internal organs. However, there are many simple ways to get rid of stuttering on your own.

1. The first thing to start with is work with the breath. For people who have problems with speech and pronunciation of sounds, this aspect is the most important. Consider a few examples of how breathing exercises help correct stuttering.

Exercise 1. Stand up straight and lower your arms. Lean forward slightly, round your back and keep your neck relaxed and your head and arms down. Take a quick breath as if you were bending over to sniff a flower. Then straighten up, but not completely, and exhale weakly, passively through your nose. Then bend over again and take a noisy breath. The norm is 12 sets of 8 breaths.

Exercise 2. Stand up straight, put your hands on your sides, and put your feet shoulder-width apart. Turn your head to one side and take a short noisy breath, in the other direction - another breath. Exhalation should be done in the interval between turning from one side to the other. The neck must be kept relaxed.

These exercises will help you learn to breathe deeply, force the diaphragm to actively participate in working with the voice, and also make the vocal cords more mobile.

2. Treatment of stuttering with hypnosis. This method is important to carry out with a professional specialist. What is it? Violations of the speech apparatus are associated with the activity of the nerve centers, which are located in the left and right temporal regions. During a session of hypnosis, or rather a hypnosuggestive effect on the human brain, people with stuttering showed significant improvements in speech functions. Despite the fact that not every patient had a positive dynamics in the control of the cerebral hemispheres, this method can be tried in any case.

3. Treatment of stuttering folk remedies. Any disease can not do without the attention of traditional medicine. If you trust the methods of previous generations, try a few recipes:

• make a collection of nettle, chamomile, mint and valerian herbs. Pour half a tablespoon of the collection with one glass of boiling water, and strain after 15 minutes. The infusion should be drunk twice a day for half a glass. Treatment lasts 1 month. The use of this collection will give a feeling of calm and confidence;
• make a collection of licorice, calendula flowers, sweet clover, birch leaves, lemon balm. Pour one teaspoon of hot water (but not boiling water), let it brew for two hours and strain. It should be consumed 5 times a day before meals. This collection affects the nervous system and normalizes speech function;
• mix one teaspoon of mummy and honey. The resulting mixture should be kept in the mouth as long as possible without swallowing. The duration of treatment is 4-6 months.

All methods of treating stuttering can be done at home. The main thing is consistency, perseverance and self-confidence. Any ailment is subject to a person, if it is not avoided, but tuned in to its eradication.