Oatmeal taste. Oatmeal: beneficial properties and methods of using the product. Tips for making oatmeal cookies at home

Recipes for pies with oatmeal and oatmeal are more beneficial, because oats are healthier than wheat. Pies with oatmeal can be baked both in the oven and in a multicooker of any model that has a “Baking” option.

Oatmeal pie in the oven

The recipe for oatmeal pie with raisins and honey will take its rightful place on your sweet table. Don't be alarmed by the expression "oatmeal"; it's just oatmeal ground in a coffee grinder.

The dough also contains wheat flour, but oatmeal is still the leader, and therefore a pie according to this recipe will be healthier than a pie made simply from wheat flour.

What you need for an oatmeal pie

1 cup of sugar

2 tables. spoons of honey

100 g steamed raisins

3 cups oatmeal

200 g wheat flour

200 g melted butter

1 teaspoon/baking soda

1 glass of kefir

How to bake a cake with oatmeal

The pie dough is prepared quite quickly. The process will go even faster if you have a mixer, which makes whipping products a pleasure.

First, let's prepare the oatmeal.

How to make oatmeal at home?

A coffee grinder will help with this. In it you need to grind three glasses of oat flakes to a powder. The coffee grinder grinds oatmeal very easily.

Now let's start kneading the dough for the oatmeal pie.

Place sugar and eggs in a deep plate.

Beat until foamy.

Pour in melted butter, honey, kefir + soda.

Beat again.

Add oatmeal, beat.

Throw in the steamed raisins, stir and add the sifted wheat flour.

Stir thoroughly.

If the dough sits for additional time, it will become thicker due to the fact that the oatmeal will begin to swell in the liquid.

All that remains is to pour our oatmeal dough into a silicone mold.

Place on the middle rack in the oven and bake for 50 minutes, selecting 150-180 degrees.

The top of the pie will brown and cracks may appear.

Remove the finished oatmeal pie from the oven and release it from the mold.

The oatmeal pie turns out crumbly, with a honey aroma, and very tasty.

Pie in a slow cooker with oatmeal

For this recipe, it is best to take oatmeal that does not require cooking, that is, quick cooking, this will make it easier for them to absorb the remaining ingredients when kneading the dough. You can use any raisins, but Afghan brown ones are best, but large black ones are best used for other baked goods.

What you need for oatmeal pie

Half a glass of raisins

2 large eggs (grade 1)

1 cup each of oatmeal and wheat flour

¾ cup sugar

135 g butter or spread

1/2 teaspoon baking powder

How to bake oatmeal pie in a slow cooker

First you need to prepare the dough for the pie.

The beginning will be traditional: mix eggs with sugar in a deep bowl until smooth.

Pour in melted butter + flour with baking powder.

Stir and add oatmeal. Lastly, add pure raisins and stir them into the dough.

Place the finished dough into the greased multicooker bowl. Bake on the “baking” mode of the same name, setting it to 40 or 45 minutes.

Remove the finished oatmeal pie from the bowl using the same steaming basket, turning it upside down. Oatmeal pie in a slow cooker is ready.

Charlotte with oatmeal in the oven

Charlotte with apples can also be prepared with oatmeal instead of wheat flour. Oatmeal will be needed in crushed form. It is better to take sweet red apples.

What you need for charlotte with oatmeal

1.5 cups ground oatmeal

3 or 4 medium sized apples

125 g sugar

One teaspoon/spoon of baking powder

How to bake charlotte with apples and oatmeal in the oven

Prepare the apples. Wash and cut into thin strips, removing membranes and seeds.

Sprinkle the prepared apples with a few tablespoons of granulated sugar while the dough is being prepared; the apples will release juice under the influence of sugar.

We divide the eggs into whites and yolks. Then beat the whites with the remaining sugar into a stiff foam.

Carefully combine the whites and yolks. Add baking powder to them.

Add the slowly ground oats that have been turned into oatmeal. Stir clockwise with a spoon until smooth.

Prepare a baking dish by greasing it with butter and sprinkling with crushed breadcrumbs.

Place apples on the bottom. And pour the dough on top.

Place on medium level and bake at 180 degrees. Time approximately 30 minutes.

Remove the finished oatmeal charlotte from the mold and sprinkle with cinnamon.

Oatmeal pie with kefir in a slow cooker

An excellent quality pie with oatmeal can be baked in a slow cooker by adding kefir to the dough. It should be remembered that this dough must be allowed to stand for time so that the oatmeal swells, then the pie in the slow cooker will turn out fluffy and baked.

What you need for oatmeal pie with kefir

200 ml kefir 1-2.5% fat content

2 cups oatmeal

110 g plums. oils

100 g sugar 1 teaspoon baking powder

A pinch of vanillin

handful of raisins

How to bake an oatmeal pie in a slow cooker

Beat eggs and sugar until strong snow-white foam.

Melt the butter in the microwave.

Pour oil into the eggs, add vanilla and soda. Pour in kefir.

Now add oatmeal, raisins and flour. Knead the dough thoroughly and let it sit for about 30 minutes.

Oatmeal for breakfast is a popular dish that most families prepare in the morning. For those who are tired of the usual cereal, we suggest making crispy cookies from oatmeal using several of the recipes we offer to choose from. The finished baked goods are tasty, aromatic, and most importantly, healthy.

Ingredients:

• 2 tbsp. wheat flour;
• 1 tbsp. oatmeal;
• 1 stick of butter;
• 1 tbsp. Sahara;
• ½ tsp. slaked soda;
• 2 tbsp. l. raisins;
• ½ tbsp. water;
• salt.

Preparation:

1. The butter should first be removed from the refrigerator so that it warms up to room temperature.
2. While the oil reaches the desired consistency, rinse the dried fruits under running water, then grind them using a blender.
3. Combine the melted butter with sugar, add chopped raisins and a pinch of vanillin to the mixture.
4. Pour water into a saucepan and heat it to 70°C. Add a pinch of salt to the warm liquid and stir the water until the crystals are completely dissolved.
5. Next, carefully pour the chopped oatmeal into the previously prepared mixture of butter and sugar.
6. Pour the saline solution into the mixture and mix all the ingredients.
7. Add wheat flour and soda diluted with lemon juice to the mixture. Knead the resulting consistency until the dough acquires a uniform plastic texture.
8. Using a rolling pin, roll out the mixture into a thin layer, then cut out small circles from the dough. To do this, you can use any suitable sized mold or a regular glass.
9. Place the decorated cookies on a sheet greased with butter and bake the products for 10 minutes.

Without flour and sugar

For those who find it difficult to adhere to strict diets, but at the same time want to always be in great shape, we recommend preparing dietary cookies without flour, sugar and eggs. This dessert contains a minimum of calories, which means it will not affect the slimness of your figure.

So, you will need:

• oatmeal – 300g;
• honey – 40 g;
• sunflower oil – 2 tbsp;
• ½ tsp. baking powder;
• salt – 1 tsp;
• water – 70 ml;
• dried fruits, nuts, vanillin - to taste.

Step-by-step cooking process:

1. Dissolve the salt in warm water.
2. In a deep bowl, combine flour, honey and butter.
3. Add salt solution and baking powder to the mixture, beat the ingredients until smooth. If you wish, you can add chopped dried fruits, nuts or candied fruits.
4. Form circles from the finished dough, place the products on a sheet greased with oil. The dish is baked for 10-12 minutes at a temperature of 200°C.

Note: to make the finished cookies crispier, they need to be baked in the oven for 5 minutes longer.

Cooking with bananas

All you need is:

• bananas – 2 pcs.;
• oatmeal – 250 g;
• a pinch of cinnamon;
• chopped dried fruits as desired.

Preparation:

1. Mash the bananas until puree. Pour oatmeal into the resulting mass, add chopped dried fruits. Mix the ingredients thoroughly.
2. Using a spoon, scoop small portions of dough onto the baking sheet, leaving space between the dough.
3. Place the formed products in a preheated oven. After 10-15 minutes, take out the finished dessert, decorate it with fresh mint, and delight your family with freshly prepared pastries.

Fitness cookies made from oatmeal

Oatmeal improves the functioning of the gastrointestinal tract and promotes the effective removal of toxins from the body. It’s not for nothing that they say that external beauty depends entirely on the condition of the internal organs.

Note: oatmeal fitness cookies contain a whole range of useful microelements, such as iodine, magnesium, calcium and cobalt, and also contain a large amount of B vitamins.

Ingredients:

• ½ tbsp. oatmeal;
• a handful of raisins;
• 100 ml kefir.

Preparation:

1. Pour kefir over oat flakes, leave the resulting mixture for half an hour until the flakes swell.
2. Next, place the raisins in boiling water, and after 20 minutes, drain the water and blot the dried fruits with a paper napkin.
3. Add the finished raisins to the kefir mixture.
4. Bake the formed cookies at 170°C for half an hour.

Delicious baked goods with nuts

Compound:

• 1 tbsp. oatmeal;
• ½ tbsp. wheat flour;
• 3 tbsp. l. granulated sugar;
• 30 g honey;
• ½ stick of butter;
• 100 g nuts;
• ½ tsp. slaked soda;
• a little salt.

Preparation:

1. Add honey to the heated oil.
2. Combine the finished mixture with all other ingredients. Knead the resulting mass.
3. Spoon the oatmeal dough onto a parchment-lined baking sheet, forming circles no larger than 4 cm in diameter.

Note: during baking, the products may spread slightly, so place them at a short distance from each other.

1. The dessert is prepared for 10-15 minutes, after which the finished pastries are served to the table along with jam or jam.

Brine recipe

Thrifty housewives will never have a single product go to waste in their home. It would seem that it is possible to prepare delicious Lenten cookies without flour and eggs using brine? It turns out it’s still possible! Such a dessert will be appropriate during fasting, and will also complement the diet of people who are counting the number of calories they eat.

Ingredients:

• brine – 1 tbsp.;
• ½ tbsp. sunflower oil;
• oatmeal – 2 tbsp;
• sugar – 2 tbsp. l.;
• 1 tsp. slaked soda.

Preparation:

1. Pour brine over oatmeal. Add vegetable oil and leave the mixture for 10 minutes.
2. Next, mix the infused oatmeal with all the other ingredients. As a result, you should get a thick plastic mass of uniform texture.
3. The formed cookies are cooked at 180°C for 20 minutes. As soon as the baked goods acquire a characteristic golden color, the finished dish is removed from the oven and served.

With cinnamon, ginger and honey

Products:

• butter – ½ pack;
• honey – 50 g;
• ginger and cinnamon - tsp each;
• oatmeal – ½ tbsp.;
• baking powder – 1 tsp;
• water – 70 ml;
• a pinch of salt.

Preparation:

1. Combine the oil heated in a water bath with honey and spices.
2. Pour flour into the butter mixture, add baking powder and salt, then pour warm water over all ingredients. Knead the dough until smooth.
3. Spoon small portions of dough onto a sheet lined with special paper. Bake the formed products for 10-15 minutes, after sprinkling the cookies with poppy seeds, sesame seeds or regular crushed sugar.

We hope our recipes will help you create a simple culinary masterpiece at home that will delight your household with its delicate taste and expressive aroma. Bon appetit!

Oatmeal appeared on store shelves not long ago, but almost immediately gained universal recognition. Various desserts and snacks are prepared on its basis. The composition is distinguished by its effect on the human body, it is very useful and at the same time not too high in calories. In terms of value, this product is compared to buckwheat flour. Let's look at the most important characteristics so that you can please yourself and your family with delicious dishes.

Product Features

1. Often, during the production process, flour is deprived of those valuable properties endowed with the raw materials from which it is made. However, this does not apply to the product under discussion. The oat composition is ideally absorbed by the body, retains its benefits, and can be made with your own hands. In the UK, almost all baked goods are prepared using this raw material. It is added even to the most inexpensive bread.
2. Our compatriots fry pancakes, pancakes and other snacks of this type from it. Flour also takes part in the production of dumplings, dumplings, cheesecakes, pies, pancakes and, of course, bread. There are quite a lot of variations in making cupcakes and other baked goods, but we will talk about them below. Now you need to figure out what types of raw materials are present.
3. The first type is oatmeal. There is also another variation - fine grinding. In the case of oatmeal, everything is clear, but grinding deserves special attention. The grains are germinated, soaked and steamed. Then they are dried, slightly fried and cleaned. Only then are they ground, which produces our product. In the future, this composition is used to prepare jelly or porridge.
4. If you need to make baked goods, then it makes sense to turn to crushed, fully ripened grains. It is enough to pass the oatmeal porridge through a coffee grinder or mash the composition with your hands. Very often, such products are used in the field of healthy nutrition and various diets. When a dish is made from this flour, it acquires airiness and becomes extremely healthy and nutritious.
5. If we consider the two types of composition from the point of view of usefulness, then oatmeal wins. Almost whole grains contain many essential substances that enter the body along with cooked dishes. But it is more difficult to work with such products, so for homemade preparations, cooks advise using fine grinding.

Preparation and storage of flour

1. There is no need to purchase the composition if you cannot find it, for example, in your city. It is enough to spend 10 minutes of your time to create a blank at home. Stock up on oatmeal in the amount from which you later want to make flour. Place the raw materials in a blender or coffee grinder, swirl several times and pour into an airtight container. This is the simplest method. But you should use raw oats or high-quality rolled oats.
2. If you want to make very healthy flour from whole oats, then it will take a little more time. Soak natural grains in water for several hours. If possible, leave them in the liquid overnight. Next, steam and dry, grind using any available method. Typically a potato pestle or mortar is used. It will also be a plus to have a blender, it will simplify the task. To give the product a special taste, heat the grains in a frying pan (about 3 minutes) before grinding.
3. After harvesting, learn everything about how to keep the product intact so that it does not spoil, is not eaten by bugs, and does not become damp. The most convenient variation is the use of clean, preferably sterilized glass jars with lids. Plastic containers and any other containers of this kind are also suitable. Subsequently, the product is placed in a dry and dark place.

Benefits, harms and calories

1. The raw materials presented are based on dietary fiber, which is responsible for the correct functioning of the digestive system. Fiber removes all toxic substances and toxins, acting as a kind of panicle.
2. It is useful for diabetics to know that this type of product is acceptable for nutrition with this disease, since it has a low GI and reduces the concentration of glucose in the blood. At the same time, the flour is low-calorie, which prevents weight gain.
3. Due to the inclusion of B-group vitamins, products made from this flour will have a positive effect on the activity of the central nervous system. A therapeutic effect is also observed for the liver, it is freed from decay products and restores its functions.
4. With systematic consumption of the product, blood pressure stabilizes, the gaps in the cavity of the blood channels increase, and the likelihood of developing problems with the heart muscle decreases.
5. Flour, as well as oats themselves, helps a person replenish energy reserves. Products from it are consumed for breakfast to awaken the body and energize it for the rest of the day. It will be useful for athletes to know that raw materials are mixed into cocktails.
6. The presented raw materials mean products with a lot of positive qualities and a fully formed composition of chemicals. It is easily digestible, damage to the body can only be caused if intolerance is identified. However, it contains gluten, which is prohibited for categories of people with celiac disease.
7. The calorie content of the product cannot be called excessively low; it is equal to 368 units per 0.1 kg. However, categories of dieters practically do not take this fact into account, because the raw materials have much more beneficial qualities.

Suitable recipes

If you already have the basis for preparing dishes, then you should not hesitate. Choose one or more variations presented below and act. The main positive aspects are the splendor and tenderness of the final product.

Pancakes

1. The recipe is designed for breakfast or a snack between main meals. The pancakes turn out very tasty; they are based on bananas (2 pcs.). You will also need to take about 1/3 cup of high-fat milk, an egg, granulated sugar to your taste, and 80 ml of butter. and a glass of flour.
2. Now let's describe the process itself. Remove the peel from the fruits in the quantities according to the recipe and chop into thin slices. Pass the flour through a sieve a couple of times so that it is enriched with oxygen and makes the final products fluffy.
3. Puree the fruit using any method you like. Then combine the gruel with the egg, add milk and granulated sugar. Start adding flour in portions, stirring. Heat the oil and spoon the dough into the pan. Bake until done.

Cupcakes

1. It would be nice to enjoy cottage cheese muffins made with oatmeal. They will be a great addition to breakfast or just tea. To prepare such a delicious delicacy, you should start preparing the base. Keep in mind that the cupcakes will be made in several layers.
2. Mix 150 gr. oatmeal with a chicken egg. Add 40 gr. Sahara. Knead the mixture and distribute into the molds. Distribute the dough along the bottom and walls of the mold. Bake the workpiece for 10 minutes at 170 degrees in the oven.
3. At the same time, grate the apple on a fine grater. Place the pulp into the preparation and sprinkle with ground cinnamon. Mix 100 gr. cottage cheese with 60 gr. Sahara. Place the mixture on top of the apples. Place the cupcakes in the oven for a third of an hour.

Muffins

1. Muffins can be considered a favorite treat for many people. Don't waste your time, consider how you can prepare them yourself. Use a thick-bottomed saucepan. It will come in handy in the process.
2. Peel and chop into pieces 250 g. pumpkin pulp and 1 apple. Place in a fireproof container. Pour in the required amount of water and simmer until completely softened. Set the minimum fire power. Finished products should be pureed using a blender.
3. At the same time, in a separate container, beat 2 raw eggs and 100 g. granulated sugar. Add to the previously prepared mixture. Add 40 grams there. flower honey. Carefully add 250 gr. flour. Knead the dough using a blender.
4. Separately, chop 5 peeled walnuts. Mix the prepared mixture into the dough. You should also add a pinch of cinnamon and the same amount of ground ginger. Mix the base thoroughly again. Grease a baking dish with olive oil and place the dough in it. Cook the muffins for half an hour in the oven at 180 degrees.

Kissel

1. Oatmeal makes a very tasty, healthy and satisfying jelly. You don't need any culinary skills to cook it. Mix 0.5 kg in a cup. flour and 1.5 l. purified water. Add a third of a teaspoon of quick yeast.
2. Whisk the ingredients thoroughly. Make sure that there are no lumps left. Send the container with the contents to a warm place for several hours. You will see that over a certain time the mass will be divided into 3 layers. The top two should be poured into a separate container.
3. Vanillin, cinnamon, berries and a small amount of sugar should be added to this liquid to taste. Boil the workpiece for several minutes over low heat. After it cools down you can try it.
4. By the way, you can make a delicious soufflé from the bottom layer. All you need to do is add sugar, pieces of fruit and berries to this mixture. Place the dough into baking pans. Simmer in the oven for a third of an hour at 170 degrees.

Bread

1. Not many people know that oatmeal makes quite tasty bread. You can prepare it yourself without any effort. To do this, thoroughly beat 2 raw egg whites. Add 100 ml to them. milk. It is recommended to warm it up in advance.
2. Pour 170 g into this mixture. flour. Knead the mass. Stir in a small amount of salt, sesame seeds and seasonings. Mix everything thoroughly. Place your hands in cold water. Next, you should form the dough into a loaf pan.
3. Place the loaf on baking paper. Bake this preparation for about 50 minutes in the oven at a temperature of 190 degrees. You will see the bread begin to brown. If you suddenly feel burning, cover the loaf with parchment paper.

Oatmeal has become very popular lately. It is used not only for confectionery purposes, but also in preparing a healthy diet. This product has a lot of useful qualities. Not only tasty, but also healthy dishes are made from flour. If you prepare various delicacies correctly, you don’t have to worry about gaining excess weight. It is worth replacing sugar with something else.

Video: how to make oatmeal

Oatmeal retains the benefits of the original grain. Excellent pastries, jelly, pancakes, and muffins are made from it. This product is also indispensable in cosmetology.

Calorie content

The calorie content of oatmeal is 369 kcal per 100 g of product.

The nutritional value:

• Proteins - 13 g
• Fat - 6.8 g
• Carbohydrates - 64.9 g

Like cereal, oatmeal is high in calories and nutrition, but is also a dietary product. This is because it contains soluble and insoluble fiber. The first reduces sugar levels, and the second normalizes intestinal microflora, removes toxins, poisons and waste.

Composition and beneficial properties

The rich beneficial properties of oatmeal are due to its chemical composition. Product contains:

vitamins

• B1, B2, B6, B9

macronutrients

• phosphorus – 350 mg
• potassium – 280 mg
• calcium – 56 mg
• sodium – 21 mg
• sulfur – 81 mg
• magnesium – 110 mg

microelements

• zinc – 1.09 mg
• iron – 3.6 mg
• copper – 370 mcg
• manganese – 0.76 mcg
• fluoride – 90 mcg

Various preparations for treating the liver are prepared on the basis of oats, although consuming the cereal and its derivatives in its pure form also helps improve the functioning of internal organs.

Dishes based on oatmeal can be consumed even during the strictest diet and fasting. With oatmeal jelly or baked goods, the body receives all the necessary microelements.

The amino acid composition of oatmeal is close to that of human muscle protein. Therefore, oat products are recommended for athletes to build muscle mass, as well as for children from a very early age for full development.

These same amino acids contribute to the production of serotonin, the so-called “happiness hormone”.

In addition, oats contain a complex of vitamins and minerals that have a beneficial effect on the entire body, increasing tone.

How to make oat flour at home

Ready-to-use oatmeal is available for sale, but it is easy to prepare it yourself. Oat flakes, whole or crushed grains, as well as oat bran are suitable for making flour. Prepared products need to be ground in a blender or coffee grinder. The longer the beans are processed, the finer the grind will be.

It often happens that even freshly ground oatmeal is a little bitter. This is normal, since a slight bitterness is inherent in this cereal and products made from it by nature. After heat treatment, the bitterness goes away. Thus, flour made from instant oat flakes is not bitter at all.

Sometimes an old product may have a rancid taste. In this case, it is better not to use flour.

Knowing how to make oatmeal yourself, you can easily prepare a lot of healthy, nutritious and tasty dishes from this healing product. Not every modern housewife knows what to cook from oatmeal, but oats have been used since ancient times in cooking in almost all countries of the Old and New Worlds.

What can you cook with oatmeal?

Oats contain little gluten (gluten), so baked goods made from oatmeal are loose and crumbly. However, it is rarely used in its pure form.

In baking, a mixture of wheat and oat flour is used in a 3:1 ratio. Some recipes use oatmeal in combination with flaxseed flour.

Adding oatmeal to baked goods ensures that the finished products are more airy, lighter, and the dough will not stick to the surface. The addition of this product gives baked goods a delicate, subtle nutty flavor.

Oatmeal jelly

The drink has long been consumed during Lent, when dairy and meat products were prohibited. And oats gave energy and strength for work.

Nowadays jelly made from oatmeal is prescribed to people weakened after illness so that recovery proceeds faster. Regular consumption of jelly helps improve digestion and improve the health of the stomach and intestines.

You can cook it at home on a regular stove.

Ingredients:

• Water – 1.5 l;
• Oatmeal – 4 tablespoons full;
• Sugar - 100 g;
• Berries (any: cherry, currant, strawberry, etc.) – 300-400 g.

Cooking sequence:

• Rinse the berries. Go through. Remove seeds and stalks.
• Boil 1.3 liters of water with sugar and add berries. The amount of sugar may vary depending on taste preferences, but the syrup for jelly should be a little sweeter than for compote. Boil for 5 minutes until the berries are soft. The finished compote can be strained so that there are no berries in it. The fruits can be chopped and added back to the syrup.
• For taste, you can add cinnamon or vanilla, lemon zest and other additives.
• Stir oatmeal in a glass of water so that there are no lumps. Pour in a thin stream into the pan with the prepared compote, stirring constantly.
• Bring to a boil and turn off. The jelly should cool gradually, under natural conditions. Until the jelly has cooled down, it is better not to stir it.
• Serve with berries, ice cream, pieces of fruit.

Juice from oatmeal

Everyone knows oatmeal cookies, but what about oatmeal cookies? It’s worth trying to cook them according to the original recipe.

Ingredients for the dough:

• Butter – 85 g;
• Sugar – 50 – 100 g;
• Egg – 1 piece;
• Sour cream – 50 g;
• Oat bran flour – 95 g;
• Wheat flour – 130 g;
• Baking powder – 10 g.

For filling:

• Cottage cheese – 350 g;
• Sour cream – 1 tbsp;
• Sugar - to taste;
• A handful of raisins.

Preparation:

• It's better to start with the filling. To do this, mix cottage cheese with sugar and sour cream, add berries.
• Grind sugar with butter.
• Beat in the egg, add sour cream, mix well.
• How to make oatmeal is already known. Mix the amount specified in the recipe with wheat flour and add the prepared mixture, knead. The dough will be soft and hold its shape well.
• Divide the dough into 15 pieces. The size depends on the wishes of the hostess. You can make it larger, you can make it smaller.
• Roll out each piece into a flat cake 5 mm thick.
• Place the filling just below the center of the tortilla. Fold the tortilla in half without pinching the edges.
• Place the juices on a baking sheet and brush with egg.
• Baking will take about 20 minutes at 180°C.

Serve with tea, cocoa, coffee. This is a great breakfast and healthy dessert.

Oatmeal in cosmetology

In addition to being highly nutritious, oats have beneficial cosmetic properties. Oatmeal is good for the skin of the face, neck and hands. As part of the mask, it is both a gentle abrasive and a component that nourishes and moisturizes the skin. Moreover, the effect is noticeable immediately. A homemade oatmeal mask can compete in effectiveness with expensive cosmetic products.

You can also try it as a hair cosmetic to combat excess oiliness, seborrhea and split ends.

A very useful and valuable product for the human body. It contains a huge amount of vitamins and minerals. You can use this product to make delicious baked goods, as well as many healthy dishes. We will devote this article to oatmeal and its benefits for humans.

Benefits of oatmeal

Flour contains two types of fiber: soluble and insoluble. The latter removes cholesterol, waste and toxins from the body, and also restores the functioning of the intestinal microflora. Soluble fiber, in turn, reduces the secretion of gastric juice as well as blood sugar levels. One bowl of oatmeal contains a quarter of your daily requirement of soluble fiber.

Oat flour contains a large number of antioxidants, which enable the body to resist various infections, as well as the harmful effects of the environment.

Oatmeal has a beneficial effect on the nervous system, as it has antidepressant properties and contains magnesium and methionine.

This product is rich in phosphorus, calcium (we need it for bone growth), iron (increases hemoglobin levels), vitamins B1, B2, B6, B9, E, PP.

Due to the sufficient content of biotin, which is beneficial for the skin, dermatitis and other skin diseases are prevented.

Oatmeal has a beneficial effect on the condition of hair and nails, is suitable for baby and dietary nutrition, and also helps to quickly saturate the body with energy and strength.

This product is well suited for baking, but it should be added no more than one third, since this flour does not have enough gluten content, therefore, the baked goods will be crumbly.

Oatmeal. Benefit

Another useful product obtained from oats is oatmeal. Its very name speaks for itself, because unlike oatmeal, which is ground, oatmeal is pounded.

This product contains lignin (removes waste, cholesterol and toxins from the body), bioflavonoids (provides prevention of cancer and has a beneficial effect on the immune system), alanine (strengthens the immune system and regulates blood sugar), cysteine ​​(protects against radiation) and many more . etc. Oatmeal also has a beneficial effect on memory, the condition of nails, skin and hair.

It is quite simple to prepare it at home. Before making this product, oat grains are soaked for a day until completely softened. After this, they are dried and crushed until crushed. Next - sift. This is how you simply get oatmeal, the healthiest flour for the human body.

The calorie content of ordinary oatmeal is 369 kcal per 100 g of the finished product, but despite this fact, this product is considered dietary due to the content of a large amount of easily digestible proteins and fiber that saturate our body with energy, so the harm of oatmeal for the figure is minimized.

The calorie content of oatmeal is 120 kcal per 100 g of finished product, so it can easily be used in weight loss diets.

Cooking flour

Recently, mothers have been faced with the problem that their children are allergic to wheat flour, so they have to look for alternative options. Oatmeal can come to the aid of such families. It will be very useful for both children and their parents.

Oat flour. How to do it at home?

The answer to this question is quite simple, because all you need is oatmeal. It is more advisable to grind them in a coffee grinder or blender. The more you grind, the finer the flour you will get. The resulting product is stored in a container for bulk products in a place protected from the sun. That's it, the oatmeal flour is ready! It can be used in almost all dishes, for example, meat (breading for chops, fish, offal), baked goods (muffins, pies, cookies, pancakes), cottage cheese (cheese pancakes) and many others. etc.

Oat bran. Benefit

Another useful product that comes from oats is oat bran. They have a beneficial effect on the organs of the entire digestive tract. English doctors claim that oat bran is used to prevent colon cancer. Gastroenterologists prescribe them for diseases of the liver, gall bladder, stomach, intestines, and pancreas.

Oat bran is often used in the well-known Dukan diet for weight loss, in which they are one of the main components.

Oat bran flour is used in many dishes; for example, it can be used to make a diet pie with dried fruits or bread.

But you should not regularly consume oat bran, as vitamin deficiency may occur, as well as serious digestive problems, so if you decide to resort to an oat bran diet, diversify it with other products or take a complex of essential vitamins.

Oat flour. How to make effective masks for hair, nails and skin?

For hair

You need to take one teaspoon each of rye and oat flour and dilute with cold water until it becomes liquid sour cream. The mixture is applied to the partings for 10 minutes. Then it is washed off under a strong stream of water. This recipe is suitable for all hair types.

For facial skin

You need to take 1.5 tablespoons of oatmeal, add egg white or yolk and a little honey, then apply to your face and rinse after 25 minutes.

A mask of whipped egg white, a few drops of lemon juice and 2.5 tablespoons of oatmeal will help against acne and oily skin.

Mask for all skin types. To do this, take egg white, 1.5 teaspoons of lemon juice, zest of one lemon, 2.5 teaspoons of oatmeal. Beat the egg white, then add the rest of the ingredients, stir and apply a warm compress to your face for 15 minutes. Rinse off the mask first with warm, then cool water.

For hands and nails

A mask of 1.5 teaspoons of oatmeal (or regular oatmeal), 1.5 teaspoons of honey and yolk will give your hands softness. Grind everything until smooth. Lubricate your hands with the mixture and hold for 15 minutes. Rinse under warm water.

For bruises under the eyes

To do this, take honey, any vegetable oil in the amount of 1.5 tablespoons. Mix the ingredients, add oatmeal to them (in a 1:1 ratio) and apply the mixture to the area around the eyes. The mask can also be used on the face for sensitive skin. Apply for 15 minutes.

These are the beneficial properties that oatmeal has, and this is only a small part of what this product is capable of. But the main thing is that when we consume products made from this flour, the joy hormone - serotonin - is released in our blood, so bon appetit!