Why should you drink collagen? Collagen - what is it? Hyaluronic acid and collagen. Collagen for joints

Every person, and especially women, always try to find a way to preserve their beauty and youth. Today there are a huge number of methods and tools that promise to give unsurpassed results, but which of them really deserve attention? Many women give their preference to collagen, which can really work wonders on women's skin.

What is collagen and what is it for?

Collagen is a very important protein in the human body, the production of which is carried out by fibroblasts. In addition to the fact that collagen is involved in the structure of the skin, it is also found in our bones, hair, and blood vessels. Despite this, collagen plays a huge role in the life of our face, or rather its youth. As soon as the amount of this element is less than normal, the skin immediately loses its healthy appearance, small wrinkles, dryness and the rest appear. Today it is possible to influence the body and maintain the amount of collagen not only externally, but also internally. To do this, it is enough to use drugs and devices that will stimulate the work of fibroblasts. You can also inject ready-made collagen into the skin in the salon. This way you will immediately notice the result and it will be the most effective of all that modern cosmetology has to offer.

What types of collagen are there and how to use it correctly

Today you can find three types of collagen that can be used for cosmetic purposes: animal (extracted from the skin or blood vessels of animals and is not used today as often as other types, because it can cause severe allergies), vegetable (extracted from wheat protein and is excellent suitable for human skin. Allergies occur very rarely. The price is high and only a few can afford a procedure with this type of collagen) and marine (extracted from fish skin. It costs more, but the risk of getting an allergy is not much less than from an animal).

You can use collagen both in the salon and at home. It’s better, of course, to entrust this matter to a professional, just as collagen needs to be injected into the skin. It has the ability to penetrate deeper into the skin and give really good results. In order to increase its effectiveness, collagen is administered in a micronized form, because the collagen molecule is too large to fit in a cell, and thus it can benefit our skin. In the salon, collagen is injected with injections. After them, redness and swelling may appear, which will quickly disappear. The effect of collagen will last for six months, then the procedure will need to be repeated.

Homemade collagen is of course not as effective, because it can only reach the top layer of skin. But you should not refuse to use it, because you will have beautiful skin without wrinkles in any case. At home, you can only use collagen as a face mask. You can buy collagen at the pharmacy. It is liquid and is sold in a bottle with a dispenser. As a rule, such collagen is used as an additive to various cosmetic products. Experts recommend using collagen for women over 35 years of age who have already shown the first signs of aging.

So, we can say that collagen is a unique product in cosmetology that will help maintain a beautiful and healthy face without harm to the body. Also, this procedure will use a minimum of chemicals, because collagen is a natural component that will help you stay fresh, beautiful and attractive until old age and even longer!

Collagen is a special protein that is the basis of the connective tissue of the human body. Since connective tissue consists of cartilage, joints, ligaments, tendons, dermis, bones, and muscles, it is reasonable to say that the human body is built on a collagen framework. Strong collagen threads prevent tissue rupture under stress, ensuring their stretchability. A sufficient amount of collagen in the skin is the key to its health and youth. But not everything is so simple. I recommend watching the video about collagen and joint supplements.

Joint supplements: Collagen/Gelatin. Scientific research and facts.

Functions of collagen in the human body

Collagen performs the following functions in the human body:

• ensures the growth of new cells of all types of connective tissue;
• allows cells to retain moisture;
• structures tissue cells in space, connecting them into a single whole and ensuring their elasticity and firmness;
• prevents age-related skin changes: sagging, wrinkles, sagging, providing a beautiful aesthetic appearance.

The importance of collagen for an athlete

For a person who has increased physical activity, a sufficient amount of collagen in the body is especially important, because it:

• strengthens ligaments, joints, bones;
• prevents thinning of cartilage tissue;
• ensures elasticity of muscles, tendons, ligaments;
• reduces the risk of injury.

Particular attention should be paid to collagen saturation of the body for athletes who:

• prefer weightlifting, powerlifting or bodybuilding;
• experience discomfort in ligaments, cartilage and joints (pain or crunching under heavy loads, limited joint mobility);
• injured.

Features of collagen synthesis in the body

Collagen fibers, like all proteins, consist of amino acids. Collagen contains the most hydroxylysine and hydroxyproline.

The following minerals contribute to collagen synthesis: copper, zinc, sulfur, iron, silicon.

Strengthening collagen fibers is facilitated by luteins and anthocyanidins - special substances of plant pigments.

The normal functioning of collagen is ensured by vitamins C, E, A, D, F.

Foods that promote collagen synthesis

Collagen is synthesized by the body, it cannot be obtained in unchanged form from food, so it is important to saturate your diet with foods rich in:

• proteins containing exactly those amino acids that are necessary for the production of collagen;
• vitamins, minerals and other special substances that promote collagen synthesis and ensure that it performs its functions.

The amino acids necessary for collagen synthesis can be obtained from seaweed, eggs, dairy products, chicken and turkey meat, wheat germ, legumes, and fatty sea fish, such as salmon.

Citrus fruits, blueberries, greens, and most vegetables and fruits are rich in vitamin C. Vitamins E and F contain vegetable oils, vitamins A and D - fish oil, liver of fish, animals and birds.

There is a lot of copper in legumes and seafood, zinc in yeast and wheat germ, and sulfur in the yolk of a chicken egg. Meat, tongue, beef liver, whole grains, and green apples are rich in iron. Red vegetables, such as beets, will provide a sufficient supply of silicon.

There is a lot of lutein in spinach, kale, greens, anthocyanidins in blueberries and green tea.

Collagen Supplements

Since collagen performs many important functions for the human body, and it is difficult to compensate for its deficiency with food, many people resort to the use of special supplements containing collagen. Here manufacturers use:

• Animal collagen, which is obtained from the joints, skin, and tendons of cattle. It is the most accessible, but it is believed that it is difficult for it to penetrate deep into the cells of the human body through the skin, therefore this type of collagen is not recommended for use in the production of cosmetic products and supplements aimed at improving the appearance of skin, hair and nails. For the same reason, its use in ointments, creams and gels aimed at restoring cartilage tissue is undesirable.
• Marine collagen, obtained from the skin and bones of sea fish, is well absorbed by the body, affordable, but often causes allergic reactions.
• Plant collagen, the source of which is wheat and some other plants. This type of collagen is well accepted by our body, but is very expensive.

If there are problems with the dermis or pain in the joints, it is usually recommended to add collagen in the form of a gel or cream. To treat (or prevent) diseases of the joints, cartilage, and ligaments, oral supplements are needed.

Hydrolyzed collagen

The product of denaturation (thermal destruction of amino acid bonds inside the protein) of collagen is gelatin or scientifically hydrolyzed collagen. Raw materials for obtaining high-quality gelatin are subjected to pre-treatment and long-term drying. Hydrolyzed collagen is well absorbed from the gastrointestinal tract, being absorbed in the intestines. This collagen can strengthen bones, tendons and ligaments, and restore cartilage tissue.

Collagen consumption standards

To prevent problems associated with the musculoskeletal system, the average person needs to consume up to 2 g of gelatin daily, an athlete - about 5 g. People who regularly train with additional weight should increase the dose of collagen to 10 g per day. When taking industrial supplements, you must follow the instructions for use of the drug (usually 5-6 g).

Industrial additives or gelatin?

The choice of collagen supplements depends on individual factors. Many industrial collagen complexes saturate the body with essential amino acids in the same way as regular food gelatin, but they are several times more expensive. On the other hand, specialized complexes usually contain vitamins and minerals that promote collagen synthesis. Therefore, if you make a choice in favor of gelatin, pay attention to the intake of those substances into the body with food that are necessary for the synthesis of collagen fibers, their strengthening and normal functioning.

Joint Supplements Not Working? Gelatin or collagen?

Diseases associated with loss of firmness and elasticity of muscles, ligaments, joints, tendons, and cartilage are easier to prevent through proper prevention than to treat. The more actively a person loads his body, the higher the risk of such diseases. Remember this and be healthy!

And finally, a recipe for healthy joints, elastic skin, strong nails. We stimulate collagen synthesis.

Recipe for healthy joints

Greetings, my dear blog guests. While traveling around Thailand, I often noticed bottles in stores labeled Collagen. I decided to find out about collagen - what it is and what benefits it has for the body. In this article you will find answers to these and other questions :)

First of all, collagen is a protein. It is present in the dermis, tendons, skin, cartilage and other connective tissues. It has a special role assigned to it in the body. In simple terms, it is the basis of the connective tissue of the human body.

Imagine a balloon. Once you inflate it, it's elastic. But over time, the ball begins to deflate, losing its shape. So is the skin: in youth it is smooth, elastic and beautiful, like a ripe juicy apricot. And with age, due to a decrease in the production of elastic fibers, it becomes like dried apricots :)

Collagen can help in this situation. It has a rejuvenating effect - it stimulates fibroblasts to produce their own elastic fibers. As a result, skin elasticity increases, existing wrinkles are smoothed out and the aging process is stopped.

Another unique property of it is hydration. It creates a moisture-retaining film on the surface of the skin. Thanks to it, moisture is evenly distributed throughout the epidermal cells, providing the skin with a lifting effect. Also, collagen, due to the elasticity of its fibers, accelerates the healing process of wounds, ulcers, scratches, etc.

It is also useful for hair - it has the following effects:

• restores the structure of hair shafts;
• gives curls a healthy shine;
• protects hair from loss and increases its volume;
• glues scales together, protecting hair from split ends;
• retains the optimal amount of moisture in the scalp and hair;
• protects curls from external harmful factors.

Collagen is also useful for joints, spine and the entire musculoskeletal system. It also stabilizes intestinal function and restores hormonal levels.

Types of collagen

A little known fact is that there are 16 different types of collagen found inside the human body. However, the vast majority of collagen—80 to 90 percent—is made up of types 1, 2 and 3. Some estimates suggest that type 1 makes up almost 90 percent ( 1 ). I’ll briefly tell you about the main types, their sources and the advantages of each.

Type 1: Today it is the most common and strongest type in the human body. It consists of eosinophilic fibers that form tendons, ligaments, organs and our dermis. Type 1 substance also helps form bones. It is very important for healing wounds and giving the skin elasticity.

Type 2: Mainly helps build cartilage connective tissue. Therefore, it is useful to take to prevent age-related joint pain or various symptoms of arthritis.

Type 3: It is the main component of the extracellular matrix, which forms the basis of the connective tissue of our organs. Commonly found with type 1, it helps give skin elasticity and firmness. It also forms blood vessels and tissues in the heart. Type 3 deficiency is associated with an increased risk of blood vessel rupture and even early death. These data are based on the results of some animal studies ( 2 ).

Many people ask: “What is collagen hydrolyzate?” This is protein in its purest form. It is obtained by enzymatic hydrolysis of the collagen molecule. Essentially, this is a sports drink. Athletes consume it to strengthen ligaments and joints. It is also often prescribed in the postoperative period and in the treatment of joint pathologies.

Why does collagen production decrease?

Although this substance is produced in our body, it is important to supplement it. As its production slows over the years, we begin to notice sagging skin, fine lines and wrinkles. There is also weakening of the joints.

Aging is the #1 cause of decreased collagen production. After 30 years, its production begins to decline significantly. By the age of 45, the production of this substance decreases by 25%, and by the age of 60 - by more than 50%

Yes, we cannot stop the aging process as a whole, but there are additional provoking factors. You can control them. By eliminating the following factors, you will increase the natural level of collagen production:

• smoking;
• consumption of large amounts of sugar;
• stress;
• poor nutrition and gastrointestinal dysfunction;
• hormonal imbalances.

Ultraviolet radiation also contributes to the reduction of collagen levels. The study revealed that about 90% of wrinkles that appear before the age of 35 are caused by the sun. Ultraviolet has a cumulative effect - that is, the result of its influence appears only over time. So, sunbathing is not so harmless. Even in winter, apply cream with SPF-20. And in the summer, especially at sea, use stronger sunscreens.

What products contain

The main sources are high protein foods. Mainly beef, chicken and fish. I will briefly describe the difference between each source, what benefits they bring to us and in what supplements you will find it.

Meat (cow or beef): Collagen is obtained from the skin, bones and muscles of animals. They mainly make additives of types 1 and 3. This species contains a large supply of glycine and proline. And this is useful for the production of creatine and building muscle tissue. Plus it helps the body produce its own collagen. So make your beef bone broth often.

Chick: Most of all it contains type 2, which is necessary for the construction of cartilage. This makes it beneficial for joint health. Moreover, this source ensures the production of chondroitin sulfate and glucosamine sulfate. Both of them have anti-aging properties. Most dietary supplements that contain type 2 use chicken collagen.

Fishy: This option is easy to digest and provides mostly type 1 collagen. Plus it's filled with the amino acids glycine, proline and hydroxyproline.

Eggshell membrane collagen: Mainly includes type 1 collagen. It contains glucosamine sulfate, chondroitin sulfate, hyaluronic acid, various amino acids. And these substances have benefits for building connective tissue, healing wounds, building muscle mass and reducing pain.

Vegetable(to be more precise, it is a collagen-like substance). To obtain it, wheat proteins undergo special processing. This substance is hypoallergenic. In addition, it is perfectly absorbed by the skin. However, due to the fact that its production is a complex and labor-intensive process, such a substance is very expensive.

Additional Sources of Collagen

At the beginning of 2014, a large study was conducted at the University of Kiel (Germany) at the Department of Dermatology. It showed that 65% of women had increased collagen synthesis and decreased wrinkles after 8 weeks of taking dietary supplements with it. How do you like this result?

In tablets and capsules

Such supplements can be purchased not only in a specialized store that sells sports nutrition, but also in a pharmacy. For oral administration, you can purchase vitamins with collagen for skin and hair, for example, Solgar or Neocell. I liked the supplements from Neocell more. I picked up good options on iHerb - they have excellent reviews. Their prices vary due to the dosage of the active substance and additional vitamin supplements.

Marine with vitamins

This is a tandem - hyaluronic acid and collagen, plus vitamins and minerals. Thanks to this amazing composition, the supplement has an intense effect: the skin becomes younger, healthier and more beautiful.

★ ★ ★ ★ ☆

1 125 rub.

To the store
iherb.com

The drug is produced in the form of gelatin capsules, there are 120 pieces in a package. The amount of active substance is 2000 mg. Instructions for use are included with the package. Dosage regimen: 2 times 2 capsules on an empty stomach.

Collagen types 1 and 3 with vitamin C

The supplement is created specifically for hair, skin and nails. At the same time, it has a beneficial effect on joints and bones. The supplement is also useful for the ligaments and eyes. This hydrolyzed collagen is a bioavailable and bioactive form that is easily absorbed by the body. The product contains no gluten and GMOs.

★ ★ ★ ★ ☆

900 rub.

To the store
iherb.com

The supplement is available in tablet form. There are 120 of them in a jar, the daily norm is 6 pills. The amount of active ingredient is 6000 mg per pill. How to take it is described in the accompanying instructions.

Drinkable powder

After calculating the number of tablets you need to take per day, it is more profitable to take dietary supplements in powder. Any drinking collagen must be drunk, observing the following conditions:

• for better absorption, you need to take it on an empty stomach;
• After taking it for about half an hour, it is not recommended to eat.

Some people dilute the powder with water or juice. I wouldn't recommend the latter. You will have to prepare freshly squeezed every time. Or drink it packaged with extra sugar.

I advise you to beat it with water in a shaker, it’s better diluted. And add a little lemon juice. It will smooth out both the taste and smell of collagen. It will also give the drink a slight sourness :)

If circumstances permit, purchase a supplement that already includes these active nutrients. I will give the most popular additives in powder, which you can then make into liquid yourself. The instructions for use indicate how much to dilute with water.

California Gold Nutrition

This is fish collagen with hyaluronic acid, enriched with vitamin C. One scoop contains 5000 mg of the main substance. In addition, the powder is rich in amino acids. There is valine, lysine, leucine, glycine, arginine and so on.

Judging by the reviews, intensive collagen production is noted when taking it. Hair, nails and skin look more beautiful and healthier. A positive effect is observed on the condition of bones and joints.

Collagen is a white-gray powder without any pronounced taste. Its structure is similar to flour or milk in dry form. This substance and its beneficial properties became known to the world at the beginning of the twentieth century, and since that moment collagen in capsules and other forms of release has been actively used in various fields: sports, cosmetology, etc.

Collagen - what is it?

Collagen is called the protein of youth. In practice, it is a cluster of large-molecular protein helices that are responsible for the preservation of connective tissue in a normal state.

This substance makes up one third of the total mass of all proteins present in the human body. Collagen has a high level of strength, so it is extremely resistant to stretching. There are different types of collagen for different types of epithelium.

There are more than 19 varieties in total, but they all perform a number of important functions for the human body:

• ensuring high strength of the epithelium, protect internal organs from mechanical damage, fasten and form the shape of organs;
• stimulates cell regeneration processes, cell membrane formation;
• in tandem with elastin fibers is the basis of tissue elasticity;
• slows down the development of melanomas.

After the age of 25, collagen synthesis in the human body gradually begins to slow down. For this reason, its content in the skin approaches a minimum value with age, and in order to replenish collagen reserves it is necessary to take special preparations.

Efficiency and beneficial properties

If we look at this substance superficially, we may get the impression that it is completely useless for the human body. Collagen does not contain important amino acids, rare vitamins and minerals, is not able to improve metabolism, and is not characterized by an anabolic effect. But, if you study the protein more carefully, it becomes clear that it is an ideal basis for the formation of epidermal cells, joints, and ligaments.

Thanks to the special structure of collagen, it is an almost ready-made “building material” for the formation of joints. And those people who play professional sports or have joint problems understand how important it is to find a remedy to eliminate joint problems. In addition to strengthening muscle tissue and joints, collagen in capsules can have a rejuvenating effect on human skin and hair.

After all, with age, the skin of the face, hands, and neck becomes more and more flabby, loose, and sagging. Collagen can prevent this process and make the skin more elastic and resistant to impact. That is why it is actively used in the manufacture of creams and face masks.

It penetrates the body and promotes its rejuvenation even when used externally. Skin cells strengthen, become more elastic and firm. Let us note one more useful property of this protein. Collagen is able to bind water, so in creams and ointments it acts as a kind of transport system for liquid. This quality is very important when fighting the aging process of the skin.

pharmachologic effect

Collagen is a very important protein present in the human body. It is found in bone tissue, skin and connective epithelium.

But with age, the content of this protein decreases, so the skin becomes less elastic, becomes covered with wrinkles, bones become somewhat brittle, and the risk of breaking a limb increases. Therefore, scientists, through numerous studies and experiments in laboratory conditions, have learned to synthesize collagen.

It is made from collagen from cattle and poultry. Synthesized protein has become a permanent component of many anti-wrinkle cosmetics. It is also actively used in the form of liquid for injection, but this form has a number of side effects and contraindications.

But collagen in capsules taken orally is more effective and less harmful to the body. In this form, the collagen supplement stimulates cell regeneration, promoting rapid wound healing and restoration of bone and cartilage tissue. Also, preparations with collagen help maintain the elasticity of joints for a long time.

How to take collagen: instructions for use

As it has become clear, collagen is a highly effective remedy in the fight against the aging process.

But it is necessary to take drugs containing this protein only after consultation with a specialist.

Indications for use

Not everyone knows how to take collagen. Preparations containing collagen synthesized in the laboratory are taken orally after meals, in the form of liquid for injection or mesotherapy, and applied to the skin in the form of a cream, ointment, or gel.

Capsules with collagen have demonstrated the greatest effectiveness and minimal risk to human health. They contain type 3 protein with a high degree of absorption by body cells. When used regularly, this type of collagen will help maintain muscle tone, increase skin elasticity, smooth out wrinkles, restore the nutrient balance that is relevant for a healthy person, normalize the functioning of the sebaceous glands, help reduce excessive body pigmentation, and reduce the negative effects of sunlight on the skin.

You need to take collagen capsules orally in case of the following indications:

• natural aging of the skin;
• low tone of the epithelium of the face, neck, chest;
• low calcium levels;
• suppressed immune system;
• preventive therapy of pathologies of the heart muscle;
• poor condition of teeth, lifeless hair, brittle nails;
• unhealthy pigmentation;
• facial wrinkles.

The drug will quickly dissolve in the stomach, as it has a soft form.

Contraindications

Collagen in capsule form is completely harmless if you use it according to the instructions and do not exceed the daily dose recommended by a specialist. It is not capable of harming the human digestive system if we are talking about a high-quality certified drug. Therefore, when choosing collagen, be sure to be vigilant and avoid options of dubious origin.

The main adverse reactions that may occur when taking collagen are:

• Allergy. The rash looks like urticaria and goes away quickly if you stop taking the drug.
• Reduced blood pressure.
• Hypercalcemia.
• Unpleasant taste in the mouth.
• Inflammatory process on the skin.

If you notice at least one of the described side effects from the use of collagen, experts categorically insist on stopping taking the drug.

Instructions for use

Since you need to take collagen in capsules in the same way as athletes take protein, take 1-2 capsules of the drug after meals and wash it down with plenty of liquid. For serious problems with the skin, joints, and bones, the dosage can be doubled, but this is done only after consultation with a qualified specialist.

Athletes often mix the drug with protein, which does not entail any problems. In other words, when taking the capsules orally, you do not need to make any additional efforts. When using creams, manufacturers simplify the task for a person as much as possible. The cream is applied to the skin until completely absorbed.

Hydrolyzed collagen and other collagen products

This form of collagen is used in cosmetology to combat skin aging processes. Hydrolyzed collagen is gelatin synthesized during the heat treatment of animal collagen.

Products with collagen

Preparations with collagen are actively used by modern women and even men to give a healthy appearance to the skin of the face, neck, hands, combat expression lines, unhealthy pigmentation, dryness and sagging ligaments. In addition, they improve the body’s condition in case of eye disease and varicose veins. By slowing down the process of natural aging of a person, preparations with collagen give strength and confidence, strengthen the body, and increase immunity.

The entire list of such medications can be divided into two groups:

Here are a few specific examples:

• liquids for injections for body contouring and for mesotherapy - Cymetra, CosmoDerm, Ziplast, Collost;
• combo gels - Artefil, Artecoll;
• dietary supplements (various release forms) - KWC, Ultra Collagen.

Every woman wants to remain young and attractive as long as possible. Unfortunately, the aging process is irreversible, and no matter how hard you try, wrinkles still make themselves felt. Why is this happening? And how does collagen affect this process? What is collagen? All these questions worry the ladies, because they so want to stop the withering of the skin.

Collagen: what is it?

Collagen is a fibrillar (thread-like) protein that is the basis for the connective tissue of organs. The skin contains about 70% collagen. It is also part of ligaments, bones, muscles and joints.

Collagen and elastin are found in the third layer of the epidermis. These components work together to create the framework of the skin, its external and internal condition. They determine the quality of the skin, firmness, elasticity, strength.

The body produces its own collagen in the required quantity up to the age of 30, after which its production decreases. The structure of collagen bonds is disrupted, their integrity and elasticity are lost.

Collagen has a special unique composition. Every woman knows firsthand what this substance is. The proline found in it, with the participation of vitamin C, preserves the structure of the protein. Gives strength.

Formation of the “protein of youth”

Collagen is produced by combining connective tissue fibroblasts. Has large molecules. As a result of synthesis, single collagen filaments arise, from which chains consisting of thousands of amino acids are formed. The threads are intertwined in threes into spirals, ensuring uninterrupted interaction of amino acids.

Collagen contains amino acids that are 33% glycine, 12% proline, 11% alanine and 8% glutamic acid.

First, preprocollagen is synthesized inside the cell on ribosomes. As a result, procollagen appears, affecting the EPS of the fibroblast and oxidizing amino acid residues. Subsequently, residual amino acids are transferred to procollagen, where a protein molecule is formed.

Extracellular functions include:

• Permeability of tropocollagen into the intercellular environment. Uncoupling the links.
• Combination of endings by forming an insoluble molecule.
• The joining of insoluble molecules with each other and their transformation into long, inextensible fibers.

Protein synthesis involves only eight steps. Of these, five occur in fibroblasts, and three occur extracellularly. The unification process is influenced by adrenal hormones and vitamin C. All this forms collagen (what it is was described above).

Collagen structure

Collagen differs from other proteins in its special amino acid composition, the presence of polypeptide compounds and a unique electron microscopic structure.

The protein consists of one third glycerol and has a high content of proline and hydroxyproline. Its structure is divided into primary, secondary, tertiary and quaternary.

It differs from the others by the alternation of non-polar amino acid residues with zones of polarity. Secondary and tertiary do not have individual characteristics. On the fourth, a micromolecule of collagen appears.

Types of collagen

Collagen, which enters the body with food, is not enough at advanced ages. In this situation, it is recommended to drink dietary supplements or preparations enriched with collagen. Their sources are tendons, joints, cattle skin, as well as wheat and fish skin. The dermis should be nourished with cosmetics containing collagen. For example, use Collagen Libriderm cream.

All protein is divided into three main types:

• Animal. The most common and cheapest collagen. Used in inexpensive cosmetics. Extracted from cattle skins. Penetrates poorly into the dermis. May cause allergies. Has no beneficial properties.
• Nautical. Extracted from the peel of sea creatures. Close in structure to human. Easily penetrates the dermis. Stimulates the production of natural collagen. Sometimes causes allergies. Produced only at low temperatures.
• Vegetable. Extracted from wheat. It does not contain collagen in its pure form, but only collagen-containing components that can positively affect the condition of the skin. Rich in vitamins, minerals and other elements.

What slows down collagen production

Collagen is responsible for the firmness, elasticity and strength of the skin. Located in the third layer of the dermis. After thirty years, its production slows down by 1-3%. This deficit is replenished by food and cosmetics for skin care. For example, a mask with collagen has a good effect on the epidermis.

The loss of “youth protein” is influenced not only by age, but also by factors such as:

• too active facial expressions;
• bad habits (smoking, alcohol);
• neuropsychological disorders (depression, stress);
• unbalanced diet;
• prolonged exposure of the skin to direct sunlight;
• negative state of the environment;

These reasons not only slow down the production of natural collagen, but also do not have the best effect on its quality.

Functions performed by “youth protein”

Thanks to collagen spirals, the tissues of the human body are in working order. They are durable and not easy to stretch. In addition, this protein has a number of functions, without which the vital activity of the dermis is difficult to imagine.

• Protective. Protects the dermis from mechanical damage.
• Regenerating. Restores structure inside cells.
• Support. Glues together the structures of organ forms.
• Plastic. Makes the skin firm and elastic.
• Antitumor. Prevents the development of various neoplasms.
• Renewing. Activates cell renewal processes.

Collagen is an ideal basis for the structure of the dermis, joints and ligaments. Therefore, you should use “youth protein” to care for your skin and hair.

The importance of protein for the dermis

Collagen helps the skin return to its previous state, restores damaged cells, and renews them. Maintains its functionality and participates in all metabolic processes.

Natural collagen production slows down with age, leading to:

• the process of cell aging;
• decreased elasticity;
• the appearance of wrinkles;
• predisposition to various diseases;
• frequent fatigue;
• pain in the muscles;
• thinning and fragility of blood vessels;
• mental imbalance;
• decreased activity;
• brittle bones;
• Lathyrism.

Collagen in cosmetology

Due to the unique properties of collagen, it is widely used in cosmetology. Here, as part of products such as Collagen Libriderm cosmetics, it activates the production of its own protein. Collagen is found in anti-aging gels, creams, and masks. If animal protein is used, then large molecules of such collagen do not penetrate the epidermis, but only temporarily fill microcracks and have a superficial effect. Collagen creates an impenetrable film that seals fluid in the pores.

Human or bovine collagen is added to fillers for injections, contouring or mesotherapy in combination with hyaluronic acid. These drugs trigger the production of natural protein. They have a moisturizing effect that appears immediately and lasts for 6-12 months.

Collagen is added to dietary supplements, produced in the form of capsules, powders, tablets, etc.

What to choose: hyaluronic acid or collagen?

And collagen is used in cosmetology to maintain the beauty and youth of the skin. They successfully fight wrinkles. moisturize the skin well, retaining moisture deep in the cells. They can be used from the age of thirty. At this age, the skin still produces its own collagen and elastin, and their production is stimulated by hyaluronic acid. In addition, this acid strengthens the dermis and smoothes out wrinkles. Leaves skin smooth and firm. Increases tone. Stimulates tissue regeneration.

Preparations with the addition of hyaluronic acid are light anti-aging care products, while cosmetics with collagen are considered more thorough and are recommended for use after 45 years.

The introduction of hyaluronic acid into the inner layers of the skin does not require much effort, and this process can be carried out using a laser or ultrasound. Collagen is injected into the skin quite deeply. Protein is less easily absorbed by the body than hyaluronic acid. The reason lies in its composition, which is foreign to the human body, since bovine collagen, which can cause allergies, is often used in cosmetics.

To replenish the lack of collagen, a course of several injections is carried out every 6-9 months. The procedure leaves behind a lot of microtraumas, which is also not good for the skin.

Hyaluronic acid and collagen are often used together in skin care cosmetics. They complement each other and more effectively influence the rejuvenation process.

Collagen care products

Cosmetics containing “youth protein” will help prevent skin aging. This could be Collagen Libriderm cream or any other anti-aging product.

Three types of collagen are used in cosmetics: animal, marine and plant. The first has lost popularity due to allergenicity and ineffectiveness, as it gives only temporary results. The last two wage a constant fight against age-related changes, are well absorbed by the dermis, support water-lipid metabolism, regenerate and restore cells. Cosmetologists advise purchasing cosmetics with plant and marine protein, since the first works on the surface layer, and the second - in the deep layers of the epidermis.;

contour plastic and mesotherapy;

microneedling;

dietary supplements with collagen;

nutrition enriched with foods rich in amino acids, vitamin and mineral elements (especially vitamin C), omega-3;

taking plant hormones, but only after consultation with a specialist.

A healthy lifestyle, a balanced diet, properly selected cosmetics and the necessary salon procedures will help prolong and maintain the youth of the skin, improve its appearance, make it firm and elastic.

Collagen: reviews

Whatever women do to look younger! Protein actively helps them with this. Many who want to rejuvenate drink dietary supplements containing collagen. Reviews about them are mostly positive. They say that after a course of treatment, the skin is smoothed not only on the face, but also on the whole body. Flabbiness, wrinkles, and dull complexion go away. The skin becomes fresh, elastic, smooth and firm.

Cosmetics with “youth protein” help in caring for aging skin. For example, the cream “Collagen Libriderm” (reviews speak of its light structure, which is quickly absorbed by the skin) has proven itself only from the best side. Ladies consider him an indispensable assistant. It tightens the skin well, smoothes out fine wrinkles, and moisturizes. Refreshes complexion. Improves not only problem areas, but also the general condition of the skin.

Collagen is the most important protein in the human body. Its deficiency should be taken seriously and try to prevent it in a timely manner with proper nutrition and special skin care.