Chinese cabbage salad with croutons – let’s crunch it a little. Chinese cabbage salad with croutons Chinese cabbage salad with croutons

A tender and healthy salad with Chinese cabbage and croutons should definitely be in the diet of people who love to eat tasty food without harming their health. Cabbage contains a huge amount of vitamins, minerals, fiber, everything that is needed to strengthen the body and its normal functioning. By adding other ingredients to the dish, you can get a hearty appetizer that will become a real highlight of your holiday or everyday menu.

Prepare a salad with Chinese cabbage, chicken and croutons in less than 30 minutes from:

• Chinese cabbage;
• chicken fillet – 300 g;
• crackers – 40 g;
• mayonnaise;
• greenery

First, the fillet should be washed and boiled in salted water. The cabbage, peeled from the top leaves, is chopped and placed in a deep bowl. Next comes cold cuts and crackers, prepared independently or purchased at the store. The dish is seasoned with mayonnaise sauce, herbs and served to the table.

Supplement the recipe with tomatoes

• Chinese cabbage – 300 g;
• chicken fillet – 200 g;
• hard cheese – 70 g;
• white bread - a couple of slices;
• small tomatoes – 6 pcs.;
• mayonnaise;
• vegetable oil;
• seasoning, salt.

Slices of white loaf should be cut and dried in a frying pan. Cut the chicken fillet into small cubes, marinate in spices, and then fry in oil.

Peking cabbage is washed and chopped into not very thin strips. Fresh tomatoes are cut into slices, cheese is grated.

On the dishes that will be served, cabbage is laid out, with meat, tomatoes and mayonnaise sauce on top. Next, lay out crackers and cheese. There is usually no need to salt the salad, as there will be enough salt in the meat and mayonnaise.

Salad recipe: cabbage, chicken, croutons, cucumber, egg

This dish is not only tasty, but also quick, rich in various vitamins. Chinese cabbage salad, chicken, cucumber, egg will surprise you with its interesting taste, satisfy your hunger and fill your body with energy thanks to the combination of nutrients.

It is prepared from:

• Chinese cabbage – 0.5 kg;
• chicken meat – 400 g;
• fresh cucumbers – 140 g;
• green onions – 45 g;
• boiled eggs – 2 pcs.;
• crackers – 65 g;
• sprigs of dill;
• salt, pepper;
• mayonnaise.

The eggs are hard-boiled, cooled and peeled. In order for the shell to quickly separate from the protein, you only need to place the cooked product under running water or fill it with cold water twice. Boil the meat, cool, cut into cubes. Chop the cabbage using a knife or shredder, cut the cucumber into half rings without removing the peel. Mix these products in a deep bowl, add chopped green onions and eggs. Crackers are sent next.

The required amount of salt and pepper is added to mayonnaise. You can dilute it with sour cream 1:1. All cuts are seasoned with sauce, kneaded and served to the table, decorated with herbs.

Salad with croutons, ham and Chinese cabbage

The salad is prepared on the basis of:

• canned corn - half a glass;
• Chinese cabbage;
• hard cheese – 140 g;
• ham – 170 g;
• crackers;
• mayonnaise;
• ground black pepper.

Cabbage and ham are cut into strips, the cheese is grated. All products are mixed in a large container, seasoned with spices and mayonnaise. It is best to make homemade salad dressing. To do this, beat the egg white and yolk in a separate container, gradually pour in 200 g of vegetable fat, lemon juice and dry mustard - 10 ml each. This sauce will be healthier, which is important when following a healthy diet.

With beans

Previously, only wealthy people could afford to eat Chinese cabbage dishes. Now this vegetable is available to everyone - it is tasty, healthy and goes well with other products.

To prepare a salad with beans, you should stock up on:

• chicken breast – 400 g;
• beans – 0.5 tbsp.;
• small tomatoes – 10 pcs.;
• Chinese cabbage;
• crackers – 80 g;
• cheese – 120 g;
• mayonnaise;
• spices to taste.

Chicken breast is boiled in salted water with bay leaf, cloves and peppercorns. Pre-soaked red beans are poured with water and cooked until tender.

In a bowl, mix boiled beans and chicken, cut into small pieces. The tomatoes are cut into several equal parts, the cabbage is chopped with a knife. The cheese is grated. Everything is mixed, seasoned with sauce and spices. It is better to add crackers before serving the dish, otherwise they will become soggy and will not crisp.

Caesarion salad

Those who have tried this salad fall in love with it literally from the first spoon. It is very tasty, satisfying, rich in correctly selected ingredients. This appetizer can be safely served with any side dish.

It is prepared from:

• smoked chicken leg - a couple of pieces;
• fresh mushrooms – 300 g;
• onions – 2 pcs.;
• tomato – 3 pcs.;
• cheese – 380 g;
• mayonnaise, garlic.

Separate the smoked meat from the bones and cut into small cubes. Fry the mushrooms and onions in oil, grate the cheese, cut the tomatoes into small cubes. Place meat, roast, tomatoes, cheese in layers in a suitable container. Each layer is coated with white sauce, except for the top one.

Original holiday appetizer with tuna

To prepare a delicious dish, you should stock up on:

• Chinese cabbage – 380 g;
• canned tuna – 240 g;
• fresh cucumber;
• onions;
• crackers;
• mayonnaise and sour cream – 80 ml each;
• salt.

The cabbage is washed and beautifully chopped. Tuna without brine is kneaded and mixed with cabbage. Diced onion and cucumber are also added there. Separately mix sour cream with mayonnaise, add salt and season the food. At the end, crackers are introduced.

To make the dish truly tasty, you need to choose the right main product - tuna. It cannot be replaced with other canned food, otherwise the snack will not work. But you can take regular store-bought crackers, including those flavored with seafood, herbs or sour cream.

Cupid arrows with seafood

This snack is not for every day. It requires considerable expense and time, but it turns out truly exquisite and delicate, it will make the table richer. Most often, the products are laid out in the shape of a heart, so the salad can be safely prepared for any romantic dinner.

To prepare the dish you should stock up on:

• Chinese cabbage – 290 g;
• frozen cocktail shrimp – 120 g;
• boiled egg;
• pomegranate seeds - a couple of handfuls;
• pineapples – 80 g;
• mayonnaise;
• greens;
• spices.

Seafood is defrosted in hot water. There is no need to boil them additionally - they are already cooked (if other shrimp are used, then they need to be cooked according to the instructions). The cabbage is shredded, mixed with shrimp and an egg, boiled and finely chopped. Add pineapple cubes - frozen or fresh. If you don’t have this exotic fruit, you can replace it with apples, oranges or corn.

Pomegranate seeds are added at the end - they will add bright colors to the dish. Everything is seasoned with mayonnaise and spices. If desired, you can add crackers.

Salad “Jealous”

For a festive or everyday table, it’s good to prepare an appetizer with the interesting name “Jealous.” It is nourishing and has a rich composition.

Prepared from:

• chicken meat – 220 g;
• Chinese cabbage;
• bell pepper - half the fruit;
• canned corn – 60 g;
• mozzarella;
• white crackers;
• sesame seeds – a couple of teaspoons;
• tangerine slices - a couple of pieces;
• mayonnaise.

Boil the meat and cut it. Chinese cabbage, peeled from the top leaves, is chopped with a knife. There is no need to chop the head of cabbage; only the tender leaves of the fruit are used in this salad. Red sweet pepper is cut into small pieces. Everything is mixed in a deep container. Next comes corn, a handful of cheese balls and crackers. The products are seasoned first with tangerine juice, then with mayonnaise sauce. At the end, sesame seeds are added, which are especially beneficial for the male body.

Minutka salad with raw smoked sausage

This appetizer can be prepared quickly, literally in a minute, as it does not require long-term processing of food.

To prepare it, you should stock up on:

• raw smoked sausage – 360 g;
• Chinese cabbage – 0.5 kg;
• corn – 70 g;
• tomato - a couple of pieces;
• crackers;
• mayonnaise, spices, herbs.

The sausage is cut into thin strips. The crispy vegetable is chopped and added to the sausage. The tomato is cut into slices and mixed with other products and corn. Everything is seasoned with mayonnaise and spices. If desired, such a salad can be laid out in the shape of an oval - a hedgehog, with crackers placed on top instead of thorns. The nose can be made from olive, and the eyes can be made from black pepper. This appetizer will surely attract the attention of guests, especially small ones.

A healthy salad is prepared based on:

• Chinese cabbage – 0.2 kg;
• cucumber – 2 pcs.;
• hard cheese – 40 g;
• onion - to taste;
• balsamic vinegar - 0.5 tsp;
• olive oil – 1 tsp;
• soy sauce – 1.5 tsp;
• salt, spices.

Chinese cabbage is shredded into thin strips, cucumbers are cut into strips, and onions are cut into thin half rings. Cheese (any hard cheese can be used) is crushed with a grater.

A dressing is prepared separately from vinegar, oil and soy sauce. Spices are added to taste. All products are mixed in a container and seasoned with sauce. The calorie content of such a dish is no more than 200 kcal. It is light, dietary and very healthy.

Hello dear readers. Today I decided to make a salad from Chinese cabbage. I really want delicious and light salads. We all love Chinese cabbage. In the summer we didn’t have it for sale, but with the onset of cold weather it began to appear on the market. You can make a lot of different salads from Chinese cabbage, and even cabbage rolls. We make salads from it. I really love trying new recipes. Today I will prepare a salad of Chinese cabbage with chicken and croutons. I recently made a salad with similar ingredients. But I’m looking for a recipe that we will like one hundred percent, as they say. This salad turns out very tasty and satisfying, despite the presence of vegetables in it.

The ingredients for the salad are very simple. I think they can be found in any refrigerator. Well, if not, then finding everything in the store will not be difficult.

Salad ingredients:

• 350-400 grams of Chinese cabbage (I have small cabbage)
• 1 large tomato
• 2-3 eggs
• 150 grams chicken breast
• 100 grams of hard cheese
• salt and pepper
• crackers
• dill or parsley optional

Mayonnaise for salad dressing

Ingredients for croutons:

• 1/3 loaf
• 2 tbsp. spoons of vegetable oil
• 1-2 cloves of garlic

I made the crackers myself. For crackers we will need 1/3 of the loaf. Remove edges. Cut into small cubes and dry. Peel the garlic and squeeze through a press. Add a couple of tablespoons of oil to the garlic and let it brew.

Fry the crackers in this oil. Only you need to first strain the oil through a strainer so that pieces of garlic do not fall into the frying pan. The crackers turn out tasty, aromatic, crispy. I highly recommend trying it. I really like these crackers. Moreover, they can be used for various salads. Here is a homemade version of crackers.

I also used half a chicken fillet for the salad. The fillet can be fried, or boiled. I bake it sometimes, my recipe is interesting, and the fillet turns out juicy and soft. This is exactly what I use for Olivier salad.

You can also try making a salad with smoked chicken. Who likes what.

I cut the fillet into pieces and fried it in vegetable oil. Place the pieces on a paper towel to remove excess fat.

Boil the eggs hard, cool and peel. I cut the chicken meat into cubes, as well as the egg and tomato. My tomato is pink and not juicy. It is better to take a tomato that is not juicy. You can take a few tomatoes.

You can add corn to the salad, but with corn we have a different version of the salad. In general, you can change products as you like. Add or remove ingredients. We like this version of the salad.

Beijing cabbage can be torn with your hands, or you can cut it. Chop the cabbage finely, but not to the point of fanaticism, and mash it slightly with your hands.

Now about the salad dressing. I used mayonnaise. We buy mayonnaise at the store with a minimum shelf life. In general, mayonnaise is better using natural ingredients. This salad is dressed with mayonnaise.

Combine cabbage, tomato, egg, chicken in a bowl. Grate the hard cheese onto a coarse grater and also add it to the salad. I buy Russian cheese, we really like it. You can add the cheese you like best to the salad.

I dress the salad with mayonnaise. Add salt and pepper to taste.

You need to season the salad before serving, otherwise it will drain. You can decorate the salad with any greens you wish. Dill or parsley can be chopped and added to the salad.

You can sprinkle the croutons on top of the salad, or you can add them to the salad and mix. But also before serving.

The salad turned out to be very filling and tasty; in addition to vegetables, there is chicken, cheese and eggs, which makes this dish high in calories.

I put the salad on Chinese cabbage leaves, you can use lettuce leaves. An interesting salad option. Since we love to receive guests, we always want to surprise them with different delicacies.

We love Chinese cabbage very much and prepare various salads from it. This is one of the options for Chinese cabbage salad.

There is also a recipe on the blog that is no less delicious. The first time I tried this salad was in a cafe. A very interesting salad option. Simple, fast and tasty.

Do you prepare salads from Chinese cabbage? Share your recipe with us. We want to learn more and more new recipes.

All the best to you and all the best to you!

Fresh, healthy, light and tasty Chinese cabbage salad should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of year when we simply need vegetables in our diet. And all the components of the salad can always be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and appetizer that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

• Chinese cabbage 1 head
• Canned corn ½ can
• Bell pepper 1 piece
• Carrot 1 piece
• Green onion 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage needs to be peeled, washed, dried and very finely chopped. Peel the carrots and grate on a grater with medium holes.

Rinse the green onions with water and dry, then cut into rings. Peel the bell pepper, wash it, and then chop it into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork until everything is combined. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out airy, tender and tasty. And having given it a nice appearance, you can safely display it on the holiday table.

Prepare a light green salad from fresh Chinese cabbage using this recipe, you will definitely love it!

• Chinese cabbage – 1 small fork
• Fresh cucumber – 1 pc.
• Egg – 3 pcs.
• Rye crackers “With horseradish” – 1 bag
• mayonnaise for dressing – 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil the eggs hard, cool under cold running water, remove the shells, separate the whites from the yolks. Cut the whites into strips or grate using a coarse grater.

Place cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert the crackers at the top into the middle of the dish. You can use crackers with a different flavor, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the bag.

Add the crackers just before serving to avoid getting soggy from the mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for a salad to be dietary, it must contain only fresh ingredients. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is offered, I put pickled mussels in it. Since the mussels are marinated and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do whatever you want until the evening: walk, work, relax. This salad does not weigh down the body and stomach, but at the same time fills you with strength and energy. This salad has few calories, so it can safely be called dietary. Low-calorie salads will help you watch your figure and be in great shape without starving yourself.

• 1/3 head of Chinese cabbage;
• 200 grams of tomato;
• 150 grams of marinated mussels;
• 30-40 grams of mayonnaise.

I cut tender, fresh cabbage thinly using a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. There is no point in cutting the tomatoes finely, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I add tomatoes to the cabbage and start assembling the salad.

I drain the marinade from the pickled mussels and put the shellfish in the salad.

I pour a small amount of mayonnaise over the salad and mix lightly using a couple of spoons or forks. I don’t crush the salad so that it retains its fluffy shape. The less mayonnaise you add, the better. But you shouldn’t completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two spoons of mayonnaise for a large portion of salad will not harm you.

Immediately transfer the prepared salad onto a plate. I spread it in a heap.

Sprinkle with any herbs and lunch is ready!

I serve a salad with Chinese cabbage and mussels so that everyone can try a tasty, dietary and unusual appetizer.

Recipe 4: Crab Salad with Chinese Cabbage (step by step)

• Fresh cucumbers - 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onion - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad we will need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - take onion and parsley in approximately equal quantities.

We leave some greens to decorate the salad, and transfer the rest of the greens to the salad bowl. After the greens, we move on to the Chinese cabbage. Cut the cabbage into thin strips; if you have a special grater, you can use it.

Mix the cabbage with herbs, after which you can start cutting the crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad you can put them in cold water for a few minutes, they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Some fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was preparing, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs serve not only as the main ingredient of the salad, but also as its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon appetit!

Recipe 5: Chinese cabbage and chicken salad

One of the simple recipes is a salad with Chinese cabbage and chicken; this salad is very simple to make and always turns out tasty and appetizing. Meat dishes and soups go well with this salad; liver dishes go especially well with Chinese cabbage salad.

• Chinese cabbage – 250-300 gr.
• chicken breast – 200 gr.
• fresh cucumber – 2 pcs.
• chicken eggs – 3 pcs.
• bunch of green onions – 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with a bay leaf until tender. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are boiling, we wash all the vegetables and chop the Chinese cabbage into small pieces.

Clean and chop the onions.

The greens are cut as finely as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix them and season with salt, pepper and mayonnaise to your taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage, corn and apple salad

• Chinese (Beijing) cabbage - 1 head
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp. l.
• Vegetable oil - 2 tbsp. l.

Cut Chinese (aka Peking) cabbage into thin strips. Grate the apples on a coarse grater.

Place all prepared ingredients (cabbage, apples and corn) in a salad bowl. Pour in apple cider vinegar and vegetable (olive or odorless sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, quick and very light salad. Try it, an indispensable salad when, for example, unexpected guests arrive, it will be suitable for both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pcs.
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also diced, but we don’t put them in the salad right away, only just before serving.

Fry the crackers in a frying pan in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy “Kirieshki” croutons with salami so as not to mess things up.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, enjoy your meal.

Recipe 8: cucumber and Chinese cabbage salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans prepare their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For a tasty, light and healthy Chinese cabbage salad with cucumbers you need:

• 450 - 500 g Chinese cabbage;
• 250 - 300 g cucumbers;
• a sprig of greenery;
• 2-3 g salt;
• 30 ml oil;
• tsp vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves and wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and cut it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty salad of Chinese cabbage with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the components are simple and accessible. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add croutons just before serving, then they will not get soggy.

Everything is seasoned with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and the addition of garlic.

• Chinese cabbage – 1 head
• canned corn – 100 g
• egg – 3 pcs.
• hard cheese – 100 g
• crackers – 70 g
• mayonnaise – 4 tbsp
• salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Wash the fork under running water and chop it.

Place the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any one. Cut it into small cubes.

Boil the eggs until ready. We peel them and cut them into large pieces.

In a deep bowl, assemble the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought croutons with crab flavor. If you are against store-bought snacks, you can make homemade crackers, just don’t forget to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix carefully.

Place the salad on a plate, decorate with pieces of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very healthy and is liked by many cooks. This type of cabbage will help you prepare a delicious and simple salad for guests at home. How to prepare Chinese cabbage salad with crab sticks (recipe with photos) yourself with your own hands, a simple step-by-step recipe for Chinese cabbage salad with crab sticks with photos will tell you.

• Chinese cabbage - 1 piece
• crab sticks – 240 gr
• onion - 1 pc.
• corn - 340 gr

We first wash and shake off the Chinese cabbage. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and place in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. Drain the water and pour it into a bowl with the cabbage... add finely chopped red onion in half rings there too.

Dress this salad with mayonnaise. Mix everything and put it on a plate. You can decorate this salad with a slice of lemon. Serve on a beautiful portioned plate.

Salad with Chinese cabbage, chicken and croutons is one of the delicious, light and healthy salads, since Chinese cabbage is a storehouse of many vitamins and minerals. And chicken fillet is a natural protein that allows our muscles to grow and be strong, due to which the body transforms its appearance for the better.

This salad is an excellent addition to the diet of any athlete and gourmet. This salad has a lot of variations and all of them will pleasantly surprise your guests and decorate the festive table.

How to prepare a salad with Chinese cabbage, chicken and croutons - 16 varieties

Salad with Chinese cabbage, chicken and croutons is a classic, prepared in a hurry, since the preparation of this salad takes 15 minutes.

Ingredients:

• Beijing cabbage - 1 pc.
• Chicken breast - 250 gr.
• Crackers - 30 gr.
• Mayonnaise-3 tbsp. l
• Greenery

Preparation:

First of all, rinse the chicken breast and let it cook.

Take a medium-sized Chinese cabbage, clean it of unnecessary leaves, cut it into two parts along the cabbage and finely chop it.

Once the chicken breast is ready, cool it and cut it into cubes.

Pour chopped chicken fillet into a container with cabbage and add purchased crackers. We grease this salad with mayonnaise and decorate with herbs.

Salad with Chinese cabbage, chicken and croutons - "Dietary"

“Dietary” salad is on the menu of every person who is on a diet or simply adheres to proper nutrition.

Ingredients:

• Chicken breast - 250 gr.
• Rusks - 30g
• Natural yogurt - 3 tbsp. l.
• Beijing cabbage - 1 pc.

Preparation:

For quick cooking, cut the chicken breast lengthwise, put it in water and let it cook.

Peel the Chinese cabbage, cut into strips and place in a salad container.

When the chicken breast is ready, cut it into strips and mix with chopped Chinese cabbage.

Pour natural yoghurt over this salad and sprinkle with breadcrumbs.

Add the crackers at the very end of preparing the salad so that the crackers remain crispy

This salad contains a minimum amount of calories.

Salad with Chinese cabbage, chicken and croutons "French"

The French salad is quite simple and has an unusual taste. The salad turns out tender and original due to its smoked taste.

Ingredients:

• Cherry tomato - 2 pcs.
• Fresh cucumber -2 pcs.
• Beijing cabbage - 1 pc.
• Smoked chicken breast - 300 gr.
• A pack of crackers - 40 gr.
• Mayonnaise is not greasy

Preparation:.

Cut the smoked chicken breast fillet into cubes.

Peel the Chinese cabbage and cut into medium half rings.

Cut the cherry tomatoes into slices and mix all the ingredients, adding breadcrumbs.

Season the salad with 3 tbsp. spoons of mayonnaise.

It is advisable to consume the salad immediately before the tomatoes and cucumbers have time to release their juice.

Salad with Chinese cabbage, chicken and croutons "Crane"

Salad "Crane" has an exquisite taste and will decorate any hostess's holiday table.

Ingredients:

• Ham (smoked sausage) -150 UAH.
• Beijing cabbage - 1 pc.
• Chicken breast - 150 gr.
• Crackers - 40 gr.
• Natural yogurt - 3 tbsp. l

Preparation:

We clear the film from the film and cube, medium-sized ham (smoked sausage)

Boil the chicken breast into small pieces.

Shred the Chinese cabbage and mix it in the same container with the ham and chicken, adding corn and crackers.

Season the salad with natural yogurt and salt to taste.

This salad must be salted carefully, since ham and corn already contain salt, and there is a possibility of over-salting the salad

Salad with Chinese cabbage, chicken and croutons "Exotic"

This salad will please even the most avid gourmets. The salad has an aesthetic appearance and an extraordinary taste. This salad combines ingredients such as vegetables and fruits.

Ingredients:

• Apple - 1 pc.
• Orange - 1 pc.
• Beijing cabbage - 1 piece.
• Chicken fillet -250g.
• Crackers - 40g.
• Mayonnaise - 3 tbsp.
• Salt.

Preparation:

Take one large apple and peel it, then cut the apple into strips.

We also peel the orange and cut it into equal slices and mix it with the already chopped apple.

First, we tear the Chinese cabbage into medium pieces with our hands and cut the rest into strips.

Cooked chicken fillet also into strips and, together with Chinese cabbage, add everything to the fruit.

Add 40 gr. crackers and season with mayonnaise sauce.

Salad with Chinese cabbage, chicken and croutons "Lightness"

The “Lightness” salad is very simple to make and suitable for every day. It will diversify your breakfast and lift your mood for the whole day.

Ingredients:

• Beijing cabbage - 400 g.
• Chicken fillet - 280 g.
• Tomatoes - 2 pcs.
• Bell pepper - 1 pc.
• Rusks - 80 gr.
• parsley
• mayonnaise 30% fat.

Preparation:

Cut the soft part of the Chinese cabbage into large pieces and pour into a salad bowl.

We also cut small tomatoes into cubes and pour them into a container, mixing with cabbage.

Cut the bell pepper into strips and add it to the rest of the ingredients along with the chopped, boiled chicken fillet.

Add a bunch of parsley and 80 g to the salad. crackers. Season the salad with mayonnaise and serve. For more details, you can watch the video at the link:

Salad with Chinese cabbage, chicken and croutons "Sea pier"

The salad is perfect for lovers of seafood and will surprise guests with its extraordinary taste.

Ingredients:

• Squid 150 gr
• Shrimp 100 gr.
• Beijing cabbage 1 pc.
• Chicken fillet 100 gr.
• Rusks 30 gr.
• Onions 1 pc.
• Soy sauce 3 tbsp. l
• Olive oil 3 tbsp. l

Preparation:

Wash the squid and boil for exactly one minute and take out to cool

Do not cook the squid for more than a minute as it will become tough.

Separately, boil the shrimp, add salt and cool.

We clean the shrimp and add them whole to the salad.

We clean the squid and cut it into half rings.

We tear off a small amount of Chinese cabbage leaves with our hands into medium pieces.

Dice the onion into small cubes and marinate.

Boil the chicken fillet in salted water and cut into medium pieces.

Mix all the ingredients and pour in olive oil and soy sauce.

Salad with Chinese cabbage, chicken and croutons "Green Mexican"

The salad lives up to its name with its beautiful color and bright taste. It is also quite easy for digestion.

Ingredients:

• Salad cucumber - 2 pcs.
• Green onions - 1 bunch.
• Parsley - 1 bunch.
• Chicken fillet - 200 gr.
• Beijing cabbage - 1 piece.
• Green peas -80 gr.
• Rusks-30 gr.
• Olive oil -3 tbsp. l.
• Vinegar -1 tbsp

Preparation:

Mode cube raw chicken fillet and fry it in a frying pan or on the grill. Finely chop the Chinese cabbage and pour it into a salad container along with the chicken fillet.

Pour peas and finely chopped greens there, previously washed well.

Place the cucumber in triangles and add it to the salad along with the breadcrumbs.

We cut the cucumbers last so as not to release the juice ahead of time.

Season the salad with 3 tbsp. l. Olive oil and sprinkle with a little vinegar. Salt to taste. Mix the salad carefully and enjoy its lightness and simplicity.

Salad with Chinese cabbage, chicken and croutons "Puff"

The salad is unusual and quite original. This salad will impress your guests for a long time with its taste and appearance.

Ingredients:

• Beijing cabbage - 1 pc.
• Chicken - 250 gr.
• Rusks - 30 gr.
• Bell pepper - 1 pc.
• Canned corn -250 gr.
• Greenery
• Mayonnaise

Preparation:

Cut the boiled chicken breast into small pieces and place it on a dish in the first layer along with mixed breadcrumbs and grease with low-fat mayonnaise.

The next layer is to add canned corn and bell peppers cut into medium pieces.

Cut the Chinese cabbage into small strips and grease it with mayonnaise, then place it on the salad as a top layer.

Sprinkle some herbs on top and let the salad soak a little.

Salad with Chinese cabbage, chicken and croutons "Homemade Caesar"

Caesar salad is one of the most popular salads in world cuisine. You can easily prepare it yourself and delight your guests.

Ingredients:

• Chicken breast 300 g.
• Cherry tomatoes 3 pcs.
• Beijing cabbage 150g.
• Parmesan cheese 50 g.
• White bread 80 g
• Garlic 2 cloves
• Lemon 1 pc.
• Salt pepper,
• Mayonnaise, Soy sauce, Sour cream.

Preparation:

Wash the chicken breasts, sprinkle with your favorite seasonings and fry on both sides over low heat until golden brown.

For croutons, cut fresh white bread into medium-sized cubes, place on a baking sheet, grease with oil and place in the oven at 180 degrees and bring until golden brown.

Cut Chinese cabbage and chicken breast into cubes and mix in a salad container.

To prepare the sauce, mix 1 tbsp. l. mayonnaise with 3 tbsp. l. sour cream. Add 1 clove of chopped garlic, a spoonful of soy sauce and 25 g of grated Parmesan cheese and squeeze half the lemon juice into the sauce. Mix all the ingredients and grease our chopped salad.

Cherry tomatoes cut into 4 parts and place along the edges of the salad. Sprinkle croutons on top of the salad and grate the remaining Parmesan cheese on a coarse grater.

You can watch the video in more detail at the following link:

Salad with Chinese cabbage, chicken and croutons "Smile"

This salad will surprise you and your guests with its piquant taste and juiciness.

Ingredients:

• Fresh cucumber - 1 pc.
• Apple - 1 pc.
• Chicken fillet-250g.
• Feta cheese - 150g.
• Beijing cabbage - 1 piece.
• Egg - 3 pcs.
• Rusks 40g.
• Sour cream 2 tbsp.

Preparation:

Boil the chicken fillet and cut into large cubes.

Cut the Chinese cabbage into small strips and mix with the chicken in a salad container.

Wash the cucumber and also cut it into medium-sized strips.

Boil the eggs, peel and dice.

Take one large apple

It is advisable to choose an apple that is red and slightly sweet

Medium apple mode.

Cut Feta cheese into medium-sized cubes and add to the salad.

Mix the salad carefully and serve.

Salad with Chinese cabbage, chicken and croutons "Picant"

This salad is similar to Caesar salad but differs slightly in dressing and ingredients, and therefore in its piquant taste.

Ingredients:

• Eggs - 2 pcs.
• Chicken fillet-200 gr.
• Beijing cabbage - 300 gr.
• White crackers - 40 gr.
• Bell pepper - 1 pc.
• Tomato - 1 pc.
• Olive oil 3 tbsp. l.
• Grainy mustard - 1 tbsp. l.
• Apple vinegar. - 1 tsp.
• Salt pepper

Preparation: :

Boil two eggs and set into medium-sized longitudinal pieces. Peel the bell pepper and cut into strips.

Cut the chicken fillet lengthwise into medium pieces. Sprinkle with spices and fry in a pan or on the grill.

Peking cabbage, tear the leaves into small pieces by hand.

Cut the tomatoes into medium pieces and mix all the chopped ingredients in a salad container.

Water 3 tbsp. l. olive oil, add 1 tbsp. l. grainy mustard, and lightly sprinkle with apple cider vinegar.

To finish, sprinkle the salad with croutons, salt and pepper to taste. That's all, the salad is ready.

Salad with Chinese cabbage, chicken and croutons "Crab"

If you need to quickly set the table, then Crab Salad is perfect for you. It is quick and easy to prepare and has a very delicate taste.

Ingredients:

• Canned corn - 250 gr.
• Beijing cabbage - 1 pc.
• Chicken breast - 100 gr.
• Crackers - 40 gr.
• Crab sticks - 150 gr.
• Hard cheese 100 gr.
• Mayonnaise 3 tbsp. l.

Preparation:

Cut Chinese cabbage into small pieces and pour into a salad bowl.

Cut the peeled crab sticks into cubes and add to the Chinese cabbage.

Boil the chicken fillet and cut it into small pieces and add to the rest of the ingredients.

You can use any hard cheese you like. Cut it into small cubes and mix the salad by adding canned corn and croutons. Season the salad with mayonnaise, add a little salt and serve.

Salad with Chinese cabbage, chicken and croutons "Warm"

Many salads are prepared cold, but there are also those that are served warm. These salads are no worse than others and even have some advantages.

Ingredients:

• Mushrooms - 200 gr.
• Beijing cabbage - 1 pc.
• Chicken fillet - 200 gr.
• Carrots - 1 pc.
• Rusks -50 gr.
• Onion - 1 pc.

Preparation:

Cut the peeled mushrooms into slices and fry them until golden brown.

Boil the chicken fillet into medium-sized cubes.

Peking cabbage mode in large pieces.

Three carrots on a Korean carrot grater and fry along with onion cut into half rings.

Dress this salad with 3 tbsp. l. oils Salt and sprinkle with crackers.

Salad with Chinese cabbage, chicken and firework croutons

This salad combines many ingredients. It has an individual taste and a vibrant appearance.

Ingredients:

• Beijing cabbage - 1 pc.
• Chicken fillet - 300 gr.
• Rusks -50 gr.
• Canned corn - 250 gr.
• Beans -100 gr.
• Pickled cucumber - 2 pcs.
• Hard cheese - 200 gr.
• Greenery.
• Mayonnaise.

Preparation:

We clean the Chinese cabbage from excess leaves and cut into strips.

Set the soaked beans to cook for 40 minutes or more. After it is cooked, drain the water and cool the beans.

Boil the chicken fillet and cube it.

Cut the hard cheese into thick strips and mix with all the ingredients in a salad bowl.

Add boiled beans, corn and crackers to the salad.

Season the salad with mayonnaise and serve to guests.

Salad with Chinese cabbage, chicken and croutons "Romanian"

The salad is very filling and will come in handy with any meal. It will help save your time and family budget.

Ingredients:

• Fresh cucumber - 2 pcs.
• Chicken breast -150 gr.
• Beijing cabbage - 1 pc.
• Hard cheese - 150 gr.
• Rusks -50 gr.
• Mayonnaise.
• Garlic - 2 cloves.

Preparation:

We cut the Chinese cabbage into separate leaves and tear them with our hands.

Boil the chicken breast and remove bones and skin. Cut it into small pieces and add to the cabbage.

Cut the hard cheese into squares and add to the rest of the ingredients.

For piquancy, add chopped garlic and season the salad with mayonnaise.

Cut the cucumber into circles and place on top of the salad.

We also sprinkle crackers on top.

The salad is very simple and unique.